Glutes (that means bum muscles!) Activation and Strengthening Flow • 25 minutes
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Glutes (bum muscles) are probably the most important muscles to strengthen and activate them. Use this 25-minute glutes workout before other activities to fire them up, to protect your hips, back, and knees.
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There are a lot good yogateachers here on youtube - but you are so unique. Precise, creative and sooooo adorable!!!
that means so much to me, thank you!!
Such a great practice! Thanks for putting this together
Thank you so much for your klasses! They are all amazing 🤩 und challenging 😁 I do love that❤️
such a cool flow!!! seriously your transitions are the best, keep em coming :)
💫❤💫
You make sweat like a horse! Thank you for this and all classes, love them all! 🖤
Is it suitable for those with knee pain?
It depends on the cause of your knee pain. Take care and listen to anything that hurts. I also linked to a video about knee pain in the description that may be helpful xx
Thank you so much it was amazing. I was sweating so much and my glutes were on fire :)
Thank you for this lovely flow! Feeling much better after this)
Amazing! I do love doing your classes! you are super professional flow er :))
This was the best!! Loved the glutes and hips mobility. Please do more of these! Absolutely so good!
Thank you so much. It was amazing 👌🏻
Love doing your classes!
This was amazing! I did this video twice for a good workout and yoga sesh. Love your videos!!
that's hardcore!
Love your classes.
It seems to me you need super open hips/inner thighs to have you left shin on the floor parallel to the short edge of the mat and have your hips lifted off the mat (even with both feet down).
I could barely lift my hips off the floor even with my left shin down and my right foot on the floor. Amy thoughts or advice other than be really careful in this pose?
I don't have open hips; my external rotation is very limited. But for sure, just leave your hips on the floor and use the intention of lifting -- like we do in pigeon -- to activate. Hope that helps! xx
Are you using your arms a lot to help keep the hips lifted? I think I was not using many arms at all. It is more doable to keep the hips lifted using my arms for support.
@@swaha55 Fo sho girl!!! Without arms is like super duper strength level haha
Well I am glad I finally figured out to use my arms and hands and that I am not just super weak!😉
@@swaha55 ain't no way you're weak if you're diong this class! xoxo
Thank yoy