ฝัง
- เผยแพร่เมื่อ 28 มี.ค. 2020
- Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one!
Find more from Nicole on:
TH-cam: / nicolelovesfire
Instagram: / nicolesteenfitness
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
YES!! Thank you for that wisdom! Come and join me for my weekly Zoom workouts!! 🥰
This workout is tough, but it's the best! Do it constantly and you'll feel fantastic. I'm 67 and I do it. If I can, you can too.
Love this!!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job! 👏🏾👏🏾
My 6 year old came in to the living room mid-session and asked why the ladies were so small. She thought they had been shrunk and were standing in front of a white door. Lol. Now I can't stop seeing it. Great workouts btw! Makes me excited to exercise. Thank you
hahahah I can see it!
Omg YES 🤣🤣🤣🤣🤣🤣
🤣🤣🤣 now that you said it I can’t unsee it. Lol
Omg that's amazing
I know you posted this 3 months ago but I can’t unsee this now!!
Doesn't look like a killer workout in the beginning and then BAM! the workout hits you!!
I swear...
my gym teacher made us do this work out for a grade and man did it work out my glutes
🥰 Great job!!!
I thought the same. I said this this gonna be easy. NOT!! It is my favorite workout video. It is tough but it feels amazing
First try I couldn't even do 10 mins. Today I did 15! :D
That's an incredible improvement :) Keep it up!
me too!!
Yay!! Great job, Andrea!!! 👏🏿👏🏿 Thank you for sticking with me!
Yay, Good job!
How many minutes now???:)
Videos are great. I recommend maybe at the beggining of the video, right before beginning the exercises, putting a preview of each exercise that will be done so people can have an idea of what's to come.
thats a great idea its called cue -ing or cueing and since she doesnt do the exercise to the beat per se than a intro to it would be good i will try it soon asap
redswadzxdfhjjjjĵvbcgg
exactly
You are right. Sometimes I get irritated because half way through I realise it is not for me, but at the same time I don't want to quit being that far. Your solution would easily solve my problem.
th-cam.com/video/XIeCMhNWFQQ/w-d-xo.html here is one of my favourite videos from popsugar and the guy does that during the break so you don't feel lost! it is really easy to follow :)
I’m 69 years old . Since my twenties, I’ve done aerobics, running, trampoline and biking . The most important workout is weight lifting . What you do in your twenties, thirties, forties and fifties pays off when you are in your Sixties. I lift heavy in the gym and I’m as strong as I was in my twenties. Working out with instructors such as this girl insures doing everything correctly . Hiring a weight trainer teaches correct posture and technique. Workout instructors are the best people to surround yourself with .
Nicole Steen's energy during her workout is THE BEST. I mean I cant even utter a single word (except for shouts/chants) when I'm performing her workouts. More from her pleaseee, popsugarrrrr
Hi Rig!! Thank you so much!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰
It would be great to see more lessons with Nicole Steen. She brings lots of energy, joy and provides very helpful comments during sessions. Thank you for considering.
Thank you so much for enjoying my workouts!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! ❤️❤️❤️
Nothing could make me happier during a Sunday of quarantine than a brand new Popsugar workout!
The workout is good.
Btw see this video to improve health and immunity so that we fight with the pandemic. I haven't seen any video with so much info as this 👇
th-cam.com/video/Xy3xHG0Ar_M/w-d-xo.html
NuGo Protein Cookie is great.
amzn.to/3aNvqCl
th-cam.com/video/4I4gmAYRwg0/w-d-xo.html 👏🏽👏🏽
These quarantine workouts make me realize how out of shape I am 😭
Literally 😂
Ik
Chiara same
Same 🙂
yesss🥺🥺😂😂
I never comment but we want more of Nicole Steen on this channel! This instructor is the besssst and she's rocking dance cardio routines too, love it! xxx
Hi Emma!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰
I love this instructor! She’s so good!
Rebecca Turner thanks for working out with me!
@@NicoleSteenFitness gymra to popsugar ur my all time favourite 😀
Tonya Turner glad you liked it!
Nikhitha naidu thanks so much!
@@NicoleSteenFitness agreed, you are def my favourite!
Is it weird that I always get excited when Kaycee is one of the background people? I bet she knows enough moves to host one by now! My fav 😍
Not weird. I do, too! She's so good at being precise when demonstrating the moves, and she always looks like she's having such fun. I love following her even when she's doing the advanced moves that are harder for me.
I love her too
lizziesf87 she’s the best, I love having her workout with me. Kristel is amazing as well!
LOVE KAYCEE!!
Me too.
Who else is here during quarantine because they want to go back to school lookin’ spot on.
I already have school again but I started during quarantine. Does this count?
@@cookiekiller8563 Yup!
Haha, you will definitely look amazing after doing my workouts, good luck 💪🏾❤️
Same i have 4 weeks to get in shape help me someone🤣
Izzy Earl I got you! If you like this workout I’m doing, then you will love my daily LIVE workouts on Zoom that will whip you into shape. Come join me💪🏾
Guys make sure you hit every muscle in your body in this 3o minute work out do not brake any bones please thank you Nicole Steen for your workouts God bless you all
You're welcome, Mellanie!!
That trainer is a beast! She kicked my butt so much, I needed this, wow! More workouts like these please!!
Joanie Chénard thanks so much!
This one was so hard for me, I had to sit down a few times to get my breath back, but I'll definitely be doing it again.
Thank you for working out with me, Amanda!! So proud of you for pushing yourself!!
1st off, great workout! Second off, the reason I chose to try this workout channel for the 1st time is because there is a woman of color leading the group. I love it! Representation matters! Thanks for the tough workout during quarantine! I'm on Day 3 and looking forward to continuing.
i really only watch non white girls lead because i dont know it just feels right
Loren 1202 what does color have to do with anything?! it’s just a workout😳
Hah. 'Woman of color', that's funny.
I have been doing only this routine for a couple months 3 times a week and couldn't be happier with the results! This lady is my favorite ❤❤❤
YAY!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
Love the workout and that Nicole took enough time to stretch before and after. I love how she is calm and energetic at the same time. It is a perfect morning workout!
Frenchie Frenchie thanks so much! I’m all about making sure we get a good stretch in before and after a hardcore workout❤️
I love your workouts!! they are one of the first ones I did when I started working out and healthy living. I am down 45 pounds and I weigh about 135 now! :)
Amanda Goldsmith 45lbs down?! Wow, that’s amazing, congrats to you! And I’m so glad I could be a part of your journey. Way to go👏🏾👏🏾👏🏾
Im also doing this workout everyday to lose weight. If you dont mind me asking, how long did it take you to lose 45 lb?
Just want to thank you, been doing the routine for 3 months now 3 times a week. I have lost 10 pounds and reduiced my cholestrol to 1/5 the level it was when i started.
That's amazing!!
Both weight loss and cholesterol - congrats to reducing your risk of SO many diseases and becoming healthier! Keep it up💪
OMG!! Wow, So proud of you for sticking to your goals!! Hard work pays off! 👏🏿👏🏿 Thank you for working out with me!
This was hard in a good way. My favorite was looking at the screen and seeing Nicole's million dollar smile during the oblique legs raises. She packed so much into 30 minutes and I loved it!
Thank you so much for joining me, Keegan!! Would love to have you join me on Zoom LIVE every week!! ❤️
I think that some pauses to drink water should be involved.
Yes I normally watch workouts on a different channel so I am used to get told that I can make a pause now. I was dying waiting for a pause until I realized that they don't make one
Keauna Elizabeth lmao right...like what 😂
Just hit PAUSE lol... geez
yeah my dad did this workout and hes so exhausted and out of water hes been resting for 3 days now.
@@xKingzenity did he press pause?
Thank you, Popsugar team, for helping me during these last 3 years to change my life. I have a chronic problem in my bladder, and one of the greatest treatment I found to control pain was excercice. God bless you all. Greetings from Ecuador, South America.
Maria Tejada so glad we could help and I hope you are pain free soon❤️
Popsugar is the best! 👏🏼 I’ve been able to lose 8 lbs at home with a full time job!
AMAZING!!! Thanks for working out with me!! You can also join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
Who else is lying down in bed watching, and thinking they would do this later?! 😀😅😀
COME AND JOIN ME!!!
Me ?😂
are you psychic 😮
😢&😊🎼
@@NicoleSteenFitness One of the best works on TH-cam!!
I am doing a lot of popsugar workouts and I love them, but i am coming back to this workout for 2 year now and it is still my absolute favorite. Nicole you are stunning and a big role model !! I Hope you will join popsugar with a new workout again!!❤❤
Hi!! Thank you so much for sticking with me and my workouts! ❤ If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!
I have been doing this workout for a month now, I see amazing result, especially my legs and ab area! Still struggling to finish some moves tho 😅
Heck yeah!! That's motivating for you and everyone seeing this! Get it girl! I have some killer ab workouts if you would like to give some a try!
What about arms??
Mercy Makanga after this, I follow th-cam.com/video/W58uLI_FwYU/w-d-xo.html for arm exercise. She also has back work out and leg workout, I do rotation, 10 mins arm on day one, 10 mins back on day two and so on ...
Thanks for sticking with me, Zhima!! ❤️❤️ Come and join me for my weekly Zoom workouts!!
You goo girl
I love this work out been doing it at least 4 times a week gor 3 months now and it has toned my whole body i look,amazeing and im 43yrs old and 100 pounds
How wonderful to be reunited with you beautiful lady.
You carried me through the first lockdown. I'll never forget your wonderful videos and i know that, unfortunately, many people died, so sorry for this and some people still suffering side affects. However, i enjoyed the stillness of it all. I was going out dancing on the streets, running etc.
Thank you so much for sticking with me, Vaneta!! ❤ I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!
WE Love Her workouts she's adorable and thorough on SAFE positioning during exercises!
I love the incorporation of ballet and yoga moves, plus these are great for quietly working out in an apartment!
Yay!! So glad you enjoy it! Thank you so much for joining me! ❤️
I’ve been exercising for 2 months straight, and I thought I was going hard, then I attempted this workout…🥵🥵
I have to take a break every 10mins, but this workout is killer!!!!😍😍
You got this!!! Thank you for working out with me, Jackie!! 🔥👏🏾💃🏻
I love how this video really incorporates modified options! And I love how Nicole helps motivate us in a way that’s realistic (because indeed, nobody likes push ups but they need to be done).
Awww! Thank you so much Retgun!! Come and join me for my weekly Zoom workouts!! 🥰
Gonna be my quarantine workout of the day! Can’t wait 😊
Liv - let me know how it went!
She's one of my faves! Her attitude is always so fun and positive. I love doing her kickboxing workout too!
Invading Minds thanks so much! Check out my NEW kickboxing workout on my instagram in the link of my bio!
@@NicoleSteenFitness Awesome! Thanks Nicole! Looking forward to it! 😁
If I have a stressful day ahead of me where it really matters to my body and my consciousness... Then I always come back to this workout! Thanks a thousand thousand! You've really changed my world.
Aww!! So glad to see this comment. Thank you so much for working out with me, Gertrude!! So happy I am able to help you. Would love to have you join me on Zoom LIVE every week!! ❤️
Wow- that last plank series just about killed me!
KaiWing303 yes, my job is done lol. Thanks for working out with me!
So excited for this! Ready to sweat during this quarantine.
Audrey Ann yay, let me know how it goes!
@@NicoleSteenFitness 5 days a week and I feel so good. Added it to some of my simpler work outs to balance it and it ended them just right! Whole body feels just right!
Audrey Ann yessss, that’s awesome! If you want more of my NEW workouts to add variety, check out the link in my Instagram bio💪🏾
Nicole is my favorite instructor! I love her videos.
Thank you so much!!! Would love to have you join me on Zoom LIVE every week!! ❤️
Favorite 30-minute workout. Literally working every muscle
Wooo!!! Great job, Jelena!! 👏🏾
You can tell that she is a teacher first. I appreciate the instruction
Thank you so much, Lisa!! I love what I do! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
I absolutely love Nicole and her positive energy 😊🙌 .
She has such a calming and encouraging voice! This workout was a killer!
Thank you, Cheyenne!! ❤️❤️ Join me on Zoom for more of my weekly workouts!!
I just discovered Nicole Steen during quarantine, and I'm really LOVING her workouts as she explains where and what I'm supposed to feel with each move. I'm still fairly new at getting my workout to the next level of fitness, so I need to learn how to maximize different muscle groups. Good job, Nicole!
Hi Susan!! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! ❤️❤️ Would love to have you join me on Zoom LIVE every week!!
props to her for doing it with her hair down omg QUEEN
💁🏾♀ THANK YOU!!
Just letting everyone know I straight up tooted during the v-ups. No shame lmao. Y'all got this!
I’m in decent shape, but THIS got me together! I was chillin with Casey lol
Woooo!!! Great job!! 👏🏿🔥✨
My whole body is burning!!!
I loooooooove this workout! Great pacing, Nicole's tone of voice is on point, and I love the lighthearted feel. 3x week = happy me! Thank you Nicole!!!
You are so welcome, Chris!! Way to go!! Come and join me for my weekly Zoom workouts!! 🥰
Great workout! Thank you so much for doing these and making them available for free! You are saving us money and keeping us fit during these really tough times.
Thank you for working out with me, Heidi!! ❤️
OMG the dark skin and hair looks so good with u. Love itttt
Awesome workout .. Thank you!! Keeping the positive vibe during the stay home!! Really Appreciate ALL our Trainers out there keeping us working out!! :)
Ally Harrington thanks for working out with us!
Whew! This workout was HAAARD!!! So proud of myself for making it 15 min without stopping! Once they said pushups I knew I needed a water break lol. Definitely adding this one to my regular routine.
So proud of you for pushing yourself!! Great job!! 🔥👏🏿💪
love this lady shes explicit and well informed and thanks for using a smiley face in front of class ,,i will try this one day soon ,,,,,smh---- hopefully
Michael Batule thanks so much, I love what I do! And I hope you can try this workout in your house soon, stay safe❤️
Yessss, I love her!! So totally doing this tomorrow! 💙💚
Aly Miller woohoo, let us know how it goes!
It's working! Thanks for the help!
You are welcome, Hala!! For more of my workouts, join me on Zoom every week!!
I've chosen a bunch of workouts to do daily, this is my third... and I hated it! 😭 I hate workouts that use the most awkward, convoluted moves to work muscles. Exercising is hard enough, no need to make it even less appealing. The side ab one in here is actually painful! I did Massy Arias' one yesterday, and worked so much harder with simpler moves. I could focus on pushing without encumbrances. I love that you guys are doing these, and I guess there's something for everyone, but I just had to air my frustration. Having previews at the beginning, like someone suggested, would be good too. I'll keep trying new ones! Thanks & stay safe! 🙏🏻❤️
SO GOOD!!! Being stuck in quarantine with no workout and found this gem! Starts off easy then WOW your drenched in sweat!!!
So proud of you for pushing yourself!! The best workouts are the sweatiest ones, aren't they? 😂💦
I'm underweight and have a stomach disorder so it's hard for me to exercise regularly. I've started again and want to do at least 3-4 of these workouts a week.
Recently found this channel and it's great. I pushed myself to do this whole workout and I feel great. Really like Nicole too, she's my favourite instructer.
That's amazing, Cheryl!! Listen to your body and always have patience with yourself. Proud of you!! Would love to have you join me on Zoom LIVE every week!! ❤️
Thank you so much Nicole， your workout video helped me through some dark lockdown times in the Netherlands.
You are so welcome, Ding! I love what i do and I am so happy I can be here for you! Please join me for more on Zoom every week and see my site for more of my workouts! ❤
Thank you so much! Nicole is the only instructor that I can workout with where I’m tired but I’m not feeling it cause she’s so entertaining and just very energetic! You let me push myself to my limit. THANK YOU.
As always, you all look bomb! 💕
Thank you so much!!! For more of my workouts, join me on Zoom every week!! ❤️
Spent about 15 minutes thinking “finally something actually moderate ” until whammo at around 15. I’ll keep this one on deck!!
Yay!! So proud of you for pushing yourself, Anna!! The more you do it, the more you'll get through it and your muscles will adjust and become stronger!! Way to go!! ❤️🔥👏🏿
This workout was just what i needed, not very stressful yet effective, took care of total body.
Sw ati yay so glad it worked out for you!
yeah very refreshing!
True
I like nicole so much :)
Jéssica thank you so much!
Your smooth sequence in the warmup is something I did not see before. I'll give it another try!
Yesss!!! Try! Thanks for joining me, Peter!!
This workout was amazing. It was tough at times, but I pushed through to the end. I definitely felt the burn.
Jessica Guerra that’s right! Push through and feel the burn 🔥💪🏾
I'm so glad I found these workout videos. It really helps during this lockdown.
Ryan Tin Loy so glad you did too!
Yes!! All the at home workouts are life saver! That's why I started my channel, would love for you to check it out Ryan!
Been following this for 2 years now, good exercise!
Thank you so much for working out with me for the long haul, Lizzy!!!
Your workout is great, it really helps in burning calories.
I loved this instructor sooooo much! Please invite her back. Perfect pacing, perfect explanations, and super motivating. She’s awesome, and I just got a GREAT workout in before dinner! :)
Alison Mamadou That’s amazing! Thank you so much, nothing like a good workout before dinner 👍🏾
Really needed this, it was the perfect level of challenge and I really appreciated the modifications. Thank you!
shani scott you’re welcome!
Nicole Steen is a great! Love all her workouts!
Gabriela Aidee thank you so much!!!
I'll definitely be returning to this again and again. Looking forward to getting fitter and seeing myself get through the whole thing with ease
Michelle Cordell yes if you keep doing it, you will get stronger and better each time. You got this!
the low intensity options are great! Really liked this trainer! she seems genuine and happy!
Thank you so much!! I love what i do!! ❤️❤️
I loved the yoga-ish ending!!! just what I needed after 20+ minutes of workout!
Yay! Thank you for joining me, Stefano!!
I really enjoy your latin dance workouts!! It gives me energy for the rest of the day. Gemma, Barcelona (Spain)
2014rocicuc thanks so much! If you want to shake it some more in Barcelona, check out my NEW Quarantine workouts on the link in my Instagram Bio and website!
I love that there is a modification ver and advanced ver! Super helpful for beginners like myself, great video! Definitely gonna follow this for my daily workout. Thank you!!
You're so welcome, Sha!! You're on your way to getting stronger just by starting! 👏🏾🔥
Wow, one of the best workout I have ever done! Cardio, strength, stretch, and fun to do. Please have her back with more!!!
novemburful thanks so much, glad you liked it💪🏾❤️
I feel so good after this workout. Thank you!
You're welcome, Vera!! ❤️❤️ Come and join me for my weekly Zoom workouts!! 🥰
I loved this workout! And I love that they offer modifications!
Marisol J. Ponce yes all about the modifications, so glad you could workout with us!
I love these no equipment workouts.
Need to make time for workouts. I’m a foodie, I like to cook eat and TH-cam the recipe of the day. Apart from the day job, managing 2 kids I try to fit in a 20 min HIIT workout. Feels satisfying.
Way to go!!! 👏🏿
Loved your workout! You elevated normal moves to get your body to work more! Will definitely use your videos more now that I found you. Thanks again for a great workout!
You're so welcome!! For more of my workouts, join me on Zoom every week!!
THIS IS SO BOMB! even tho i took a 2 day rest because i couldnt even get up was worth it!!!! i lost 4 pounds in a week!!! obviously with a food control as well but thank you ladies im glad i came across this video 🤍
You’re so welcome! And wow, congrats on your weight loss! I’m so glad you’re working out with us, and my workout could help you get healthier :-)
😅 Great workout, but it was a killer one! I was sweating buckets! I love Nicole's workouts! She brings lots of energy, joy and provides very helpful comments during her sessions! Thank you, Nicole and Popsugar ❤️
Thank you so much for sticking with me and my workouts Maleah!!
Thank you ladies! Will try again tomorrow because today was brutal
Yesss! Proud of you!!! How'd it go?! For more of my workouts, join me on Zoom every week!! ❤
Love this instructor! Thank you, Nicole!
Thank you for working out with me, Kristina!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤
29.3. Just did it! It was awesome, and i'm sweating like crazy!
Recommend, it was fun and effective! 💪
N woohoo thanks a bunch for the recommendation!
The workout has a sort of different flow when the instructor is a dancer. Loved this one
Yay! Thanks for joining us! You can also join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
Can't get enough of this workout. Awesome trainer and even though I do it at least once a week it kicks my ass every time! Best no weight workout!
Thank you so much for working out with me!! ❤️❤️❤️
Im in love with this workout especially during this time!!!
Thank you for joining me, Sofia! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! ❤️
Okay tbh, in the beginning I was like this isn't gonna be an intense workout...but OH MY GOD at the end I was really sweating and struggling!!!
louiethemouseful it sneaks up on you lol ;-)
I thought the same thing! Lol
angel737103 glad you did it though!
Hello, I been working out for 3 weeks I watch your video everyday and I definitely see a difference I was 393 pounds I am 369 . I will keep on working . I did almost pass out first time I did it (Just kidding) but everyday it gets easier.
Yessssss Kendra!!!! So proud of you!! It always gets easier but you've stuck to it and it's paying off!
@@NicoleSteenFitness hello, do you have any recommendations on foods to eat to help with belly fat or just want to eat
Nicole Steen - please go on a world tour - my Fav teacher in the world and the only person who makes me wish I lived in LA xxxxxxxxxxxxxxxx
I'll see what I can do! 😉
Love this workout, I am literally in some muscular pain all the time after this workout, but not as bad as first time when I did it. So thankful for these workouts.
Thank you for working out with me, Tatiana!! ❤️❤️
Just did this workout! It was great! I really feel like it involved all my muscles :)
Alice Londeix I definitely wanted to get all of your muscles fired up in this one, so glad you liked it!
I love her workouts!!!! ❤️
Nicholas Four thanks so much!
These workouts are amazing ! I can watch my baby sleep wile following the workout instructions 🙌
Yay!!! Way to go, Mama!!!
I finished the work,!!!! My plan was to do 15 min today and increase every day but I did, in one day!!!111
Yessss!!! Way to go!! 👏🏾❤️🔥