This one goes out to the Herreras who sent me a message specifically requesting this dance party and these songs!! I always hear you babes, thanks for all the suggestions and the encouragements! We're going to have so much fun today!
Can I request Bruno Mars? Selena Quintanilla? Destiny's Child? Ariana Grande? Doja Cat? Ne-yo? Timbaland? Lauryn Hill? More EDM music (Kaskade, Fisher, Malaa). Latin music.
I just want to thank you for what you do! I am 60 years old and have several chronic illnesses. Today I COMPLETED your 30 minute gospel workout. I am sitting here in 😢 because it has been at least 3 years since I have been able to workout. THANK YOU FOR WHAT YOU DO! May God continue to bless you and your family immensely.
🙌🙌🙌💜 living with a chronic illness isn't easy. I applaud and celebrate with you for accomplishing what seemed almost impossible. Jo's workouts are great and I share her videos with my friends who live with fibromyalgia. It has been a blessing to us as well 😊🙌💜
For those who have never done a workout listening to black eyed peas, you are missing out on tapping into some extra energy. Every workout I do has atleast 5 of their songs. They make me move and not wanna stop. Timeless vibe for dancing and exercising. Love this video. 🥰
I’m crying rn because I was able to do this without stopping. 2 months I’ve been working out with your videos and to feel how much stronger my body is because of you makes me so emotional. Thank you so much Jo! 🥰
Do we have a “My Humps” routine???? This is so perfect for Throwback Thursday (is that still a thing 😅) I’ll be looking forward to doing this tomorrow as my full body warmup
Ive lost 4 lbs in 2 weeks 😱 Combined with my diet, water intake and your 45-60 minute exercise (I try to go for 300 min of cardio a week so I try to chose the hour ones) girl, you're a miracle worker. These workouts are intense enough to rev up my heart rate and burn burn burn cal and fat without feeling like I can't freakin breathe. Along with your energy and vibe, i just can't get enough. You have made working out fun, enjoyable and I'm surprised that I find myself actually LOOKING FORWARD to exercising! That's almost unheard of for me. And by the end im.a hot sweaty mess and I know I did good. I also like that your videos have elements of using body weight to build strength, bc those strength training days are as important as cardio. You make me confident in myself and because of you, I feel like this is actually possible. I believe in myself. I'm 213lbs and my goal is 170lbs. I FRICKIN GOT THIS!!!
I just want to say I am blessed to have found you. I am 28 and just now realizing how beneficial moving your body can be and how crucial it is just to show up for yourself. You’ve made 2023 a year of good things to come…. Thank you for being you!
I'm watching this at work right now...and I cannot WAIT to do this tomorrow morning!!! So so so fun!!! Leave it to Jo to have me looking forward to & excited for workouts!! Haha - so grateful for you, Jo!!!
Girl, I had talked myself out of doing a workout tonight because I said I simply did not have the energy. But The Black Eyed Peas said let's get it started, and that's all she wrote. Thanks for the fun workout!
This is my go to workout when I'm not 100% into working out. Just turn this on and the motivation is instant😁😁😁😁. One of my favorites next to the one No does with her sister. It just reminds me of working out with my two best friends (My Mama, and my big sister), may they both rest in peace. I know my Mama still works out with me, I can feel her presence100%.😁😁😁
I usually do Friday fun day after my 10 hour shift which consists of nothing but your dance videos but I had to push it til this morning which was even better! I hopped on the scale and for the first time in 7 years, I’m back under 200 pounds!!! All thanks to you Jo! I’ve lost 50 pounds and I can fit into my goal jeans! What a better way to start my day!! I praised God with you and got pumped with the black eyed peas! Thank you for all you do Jo!!! You have helped me achieve my goals and I’m able to enjoy life even more!!!
Jo, just found your channel and I have been doing your dance workouts for a change, its as challenging! I cried in the cool down. I'm also a mom and I felt like I have lost my identity overtime. Your combined workouts, choice of music, and positive aura inspired me and reminded me Life is GOOD! Love you ❤
Girl it's so true what you said about feeling more confident by staying consistent with workung out! I kept up with the runs and managed a bit of the jumping which I'm normally not able to do. Thank you for keeping this journey exciting, I know it's the only reason I've managed to stay consistent. ❤️❤️❤️
I have been doing your workout consistently for 2 weeks now and this is the longest I have stuck with a workout routine. I love your videos and I love that you speak positivity ever. During the video when we can’t hear you. I just wanna say thank you for what you do!!
Just finished this one and Pussicat Dolls. So good ! First time in forever that I do sport because I want to feel good, not only look good. My goal is 3 sessions per week, as been good the last two week thanks to you!!
I am so excited for this one! Black Eyed Peas take me back to my college days, when my roomies and I would drive around late at night to walmart and stay out entirely too late. Such great times. 😃 Love all your videos, thanks for all you do Jo! ❤
I just discovered your channel. I am 63 years old .I have arthritis but this is awesome. I'm doing my best with it. if I can't get into the moves I keep moving no matter what, so I know I'm getting a good workout ......thank you so very much..... you are appreciated 💗
Jo Jo Jo... I was not a believer, but after doing this workout today, I'm so fully committed now! I haven't sweated this much in years from working out. The best part is you're just dancing and having fun barefooted, and I love it!!!! Thank you, Sis! ❤
Today I didn’t want to get out of bed. I stood in front of my bathroom sink at 4:56am debating whether to get dressed in my workout clothes or just roll back into bed. I’m under so much stress with work and being in school full time, raising two children, and dealing with family issues that I haven’t worked out in 3 weeks. I told myself “Jo will be there with you” and you delivered, just like always!! You make me smile with your energy and you give me hope to keep going. Thank YOU for all you do!!! You’re truly an inspiration!!!!!
Now hear me out! This has to be one of the best dance workout I have ever done.. MY BODY, MIND, SPIRIT and SOUL was on 🔥 this morning... Her soul said YASSSSSSSS🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I am so excited you help me move. I lost a 100lbs 2 years ago. I got pregnant and gain most of it back. I am back at it and since January I have lost 35lbs. I am tracking my journey now on TH-cam and it's not easy, but it is so worth it. You keep us S&S (Smiling & Sweating). I will keep you updated and I will reach my goal and no GOING BACK! Cee Slay Healthy It's a LIFESTYLE!!! :)
My dog woke me up this Sunday at 6.15 thr…. up on the floor, then after cleaning and grumpingly watching TH-cam in my cold kitchen sipping a coffee and waiting for the hell of rain out there to stop to take him for a walk i finally got up and started this workout and now I’m smiling 😂 thank you and have a nice day !🍀🍀🍀
This is going to be lit!!! 🤩 this group brings be back to the time I was finishing school, living with my parents, single and working at Starbucks lol good times 😄
I’ve been doing your exercises for about 4 weeks now and I’m already seeing results! I had my daughter vaginally March 2021 and my son via emergency c-section August 2022. I have been the same weight as I was before having my kids but my core muscles were destroyed and my belly didn’t look anywhere near the way I wanted it to. After only 4 weeks I’m seeing the sagging in my belly go away and my c-section “shelf” improve. More importantly, I feel great. I have more energy and I’m excited to exercise now! My 2 year old enjoys these videos and frequently tries to do the moves herself 🥰 Thank you for this amazing gift of knowing we don’t have to feel victim to our postpartum bodies ❤️
Just finished this dance. I got so emotional right after, I don't understand why I'm crying right now but that's how I feel. It's all mixed, maybe I'm crying because I couldn't do some moves? And it's been so long since I've sweated this much. but maybe I'm also crying because I powered through it? And I feel... so great about it. Hopefully this is just the beginning. Thank you for the positivity, and all the awesome dance moves no matter how simple they are. You've provided a space for me to accept where I am right now so I can power through and celebrate that I'm going towards my healthy fitness journey, all through this one video and many more that I will be watching from you. Thank you! ❤
Hey, I don't usually comment but I wanted to say that your videos have really helped me. I've been doing the dance workouts every day, today I did three of them and I feel really good and I'm really proud of myself for it. I'm trying to lose 20kgs and videos like these really help me to stay motivated and work out. Thank you ❤ also, every one else who's trying to lose weight, good luck! Don't give up! We can do this!
I seriously enjoyed this Dance Workout. I did this one along with the Pussycat Dolls Dance workout. Great combination. For the past 6 months I look forward to coming home and working out. Thank you Jo for all the great content you create.
Girl I’ve been doing these dancing vids every night and this one WHOOPED my ass 😭😂 I think a 2010’s - 13 era dance party would be so fun !!!! Like party rock anthem , Locked out of heaven , last Friday night by Katy Perry and so many more! Shit even a Katy Perry dance party would be awesome ! WE 💕 YOU JO!!!!
I gotta say. I just recently started working out after years of being too lazy to get out of the house to do it. It's been like 3 weeks and thanks to your fun home workouts I've been able to keep at it almost every day! And this, has been the most fun work out I've done with you so far. I'll definitely return to this video again, but don't worry, I also enjoy all your other work outs. You make working out available at home and so much fun! Thank you 😊 Keep doing what you do and with your big smile that encourages me to keep on going when it's tough.
I thought about I should excercise later while I walked my dog and this just popped up in my notifications. As soon as I got home I did it, it was amazing thank you. ♥️ Idk if u have a Shakira dance party but if you don’t I would love to dance to Shakira with you.♥️
I love your workout, so simple but makes my body sweats a lot. Your workout helps me to maintain my weight and helps me to reduce my back pain, i'm so grateful finding your acc in my timeline ❤
I just have to say it... girl, you're amazing! There're so many dancing exercises videos but many of them are too complex to follow, therefore they're discouraging. And there you are with your simple but soooo fun videos. Thank you, I love it!
Hi, my name is Yvonne. I don't remember how I found you, but I'm glad I did. Covid got me so down, and the stess of working overtime, due to limited staff, the weight piled on. I lost 10 bounds after finally starting a daily workout in December 2021, but I plateaued. After finding one of your videos, about 2 weeks ago, I already lost 2 pounds. Your videos are fun and so inspiring. It makes my daily workout fun. THANK YOU!
TH-cam has been suggesting your videos to me for a while now, but the 1-hour ones felt a bit intimidating - I'm so glad I found this one, it's short enough for a beginner getting back to exercise, but intense enough to get sweaty. For the first time in ages exercise feels fun and not like I'm punishing myself, definitely looking forward to being able to do the long ones now ❤
Hello. Thank you SO much for what you do! I’m turning 52 this month and I have had serious health conditions lately. Don’t want to go out in public to keep in shape and this is SO helpful to me! I go in spare bedroom where there is just enough room for your workouts and it helps me feel so good physically and to get recommended amount of steps in a day!! Also I can feel that it actually worked ….. it’s not too much and just enough for me to get through!! Thank you so much!! Bless your ❤️
This is one of the few workouts that I have included in my 3 week schedule of different workouts (2x 20 mins each morning and Jo's before bed for another 40 mins) that I enjoy so much, it flies by leaving me smiling and energised but relaxed too. Such a great vibe. 60 years, 2 hip replacements, suffering from R.A., but not giving in to it. Moving and creating art are my lifelines. Thanks, Jo x
the key to your videos being so popular, must be how positive you are and how you do all the moves in a fun way to the actual music. it still makes people break a sweat and get in good shape. loving your workouts!!
My 10 year old daughter and I have been doing a couple of your videos a day lately and they are SO much fun. Thank you for creating such fun content! She literally asks me to workout with Jo everyday ♡
I really enjoy these workouts & your energy just gets me having fun and putting to the side I'm wanting to exercise. It's just about having fun. And as I go into my 45th year, heavier than I've ever been, I'm feeling more positive about getting healthy and more positive about loving whatever my body looks like.
This was amazing!! Loved it!! Jo, I think it's time we get a new 5 mile walking workout. I can finally do 5 miles and I've been loving them recently! Thank you so much for everything you do, never thought I'd love working out but thanks to you I do and look forward to it everyday ❤
WOW Jo! You've really transformed my exercise experience, gone are the days where I would clock watch and countdown the minutes left of the workout. I've currently set myself a 30 challenge to do one dance workout a day and there's so many videos to choose from which means I'll never get bored. You are a god send, THANK YOU 🙌
Hi Jo! It's been a while since I've worked out and I've gained alot of weight and my knee was hurting while I was walking because of that. I wanted to get back into exercise and not hate it and the only person who popped into my head was you! I finished this workout and I had so much fun doing it. I took breaks inbetween but I'm so proud I finished it. Thank you Jo for doing what you do! I can't wait to get back to a healthy lifestyle with you. And for everyone who's reading this, exercise cause you love your body and you want it to be healthy and not because you hate it. Thanks again, Jo! ❤️❤️❤️
Thanks, Jo! I went through almost two weeks of not feeling motivated to work out until tonight. This is just what I needed to remind myself of how satisfying it is to move and feel healthy!
I have been trying to get consistent for years. Tried again in Jan 2023… no luck, stayed on and off the routine. Then a friend told me about your workouts and I’m on month 2, 5-6 days a week despite working full time and having two kiddos (3 & 5). I’ve lost 10 lbs and feel amazing. Thank you!
Hey guys! I'm just now starting my weight-loss journey. I'm struggling to put together a workout routine. Jo has a lot of incredible videos, but I don't how much of what types of workouts should I do 🤔
@@growwithjo hi gorgeous! Thank you so much for the reply! Will definitely do that! I have to say I really love your positive energy, it helps keep me motivated more than you could now✨ I see you have some workouts with weights. Unfortunately I don't have any. What could I use as a replacement (full water bottles, etc.)?
I just did this with my sixth-grade period class. The loved doing it. It was a 5 minute brain break. I did the Encanto dance next. You need to do more famous amped songs. I have this class that is all boys and need to move.
Part way through, I wasn't sure I'd make to the end, but told myself I'd keep going to the middle - then to the end of the next song - then cool down flashed across the screen and I knew I could make it all the way after all!
Chica, tu eres increible! tus rutinas son sensacionales y muy motivadoras, transmites una energia tan bonitas que terminé literalmente llorando despues de terminar la rutina! gracias por tanto! besos
This is only the time I started working out since my father passed away. It has been 3 weeks of consistently working out. This is one of the best dance workouts! Thank you Jo and to the inspiring community you have created. God bless you and your beautiful family! 😍😍😍
Its sunday almost 9 in the morning, i woke up and just felt like i needed to move my body so here i am. I hope these energy burst happen often enough to help me stay consistent to work out regularly.
Second workout of week two! I missed yesterday due to a busy day and family drama, but I'm back at it today! Feeling sooooo good and sweaty, and it helped my brain fog! I'm gonna try for a workout before bed too :)
I love your workouts! I've been doing them every other day for a month straight I do a hour of your dance videos an I'm soooo happy 😊 I love grow with jo!
I am super excited for this! Thank you so much Jo for keeping the motivation alive. Your workouts are everything!!!! I am going on a month and two weeks strong 💪🏽
Really admire people who are being consistent and achieved good results.i do exercise till I get my periods and after that I somehow don't start exercising again n someday I start exercising and cycle begins. 😖😖😖
This one goes out to the Herreras who sent me a message specifically requesting this dance party and these songs!! I always hear you babes, thanks for all the suggestions and the encouragements! We're going to have so much fun today!
IM SOOOOO EXCITED YESSSSSSSSSSSS!Thank you thank you thank you, my son is really going to love this too, cant wait!!💃🏽💃🏽💃🏽💃🏽
Yay ❤️❤️❤️
Okay awesome!!!!
Can I request Bruno Mars? Selena Quintanilla? Destiny's Child? Ariana Grande? Doja Cat? Ne-yo? Timbaland? Lauryn Hill? More EDM music (Kaskade, Fisher, Malaa). Latin music.
Thank you for the workout. I feel great, I have kept up with your dance workout.
I just want to thank you for what you do! I am 60 years old and have several chronic illnesses. Today I COMPLETED your 30 minute gospel workout. I am sitting here in 😢 because it has been at least 3 years since I have been able to workout. THANK YOU FOR WHAT YOU DO! May God continue to bless you and your family immensely.
Those tears of Joy are the best😊 So happy for you!
🙌🙌🙌💜 living with a chronic illness isn't easy. I applaud and celebrate with you for accomplishing what seemed almost impossible. Jo's workouts are great and I share her videos with my friends who live with fibromyalgia. It has been a blessing to us as well 😊🙌💜
Karen Armstrong… Me too… same age and illnesses same… I agree… I’m so grateful for this guidance and inspiration :) xx
God bless you! Be happy and enjoy every moment, you’re strong. ♥️🙌🏼
I’m with you sis. 👊🏾 sixty and just getting started. Let’s go!
Do you know how amazing it is to complete a workout and not count the minutes? I loved this workout! Thank you!!
For those who have never done a workout listening to black eyed peas, you are missing out on tapping into some extra energy. Every workout I do has atleast 5 of their songs. They make me move and not wanna stop. Timeless vibe for dancing and exercising. Love this video. 🥰
I’m crying rn because I was able to do this without stopping. 2 months I’ve been working out with your videos and to feel how much stronger my body is because of you makes me so emotional. Thank you so much Jo! 🥰
i’m so proud of you!
Good work!! So proud of you!
@@juliacochrane9754 tysm 🥺❤️
@@mariagastatutiempod226 thank u thank u ❤️❤️❤️❤️
Yasssss👏🏽👏🏽
Do we have a “My Humps” routine???? This is so perfect for Throwback Thursday (is that still a thing 😅) I’ll be looking forward to doing this tomorrow as my full body warmup
✌🏽😅🎉👏🏽
Ive lost 4 lbs in 2 weeks 😱 Combined with my diet, water intake and your 45-60 minute exercise (I try to go for 300 min of cardio a week so I try to chose the hour ones) girl, you're a miracle worker. These workouts are intense enough to rev up my heart rate and burn burn burn cal and fat without feeling like I can't freakin breathe. Along with your energy and vibe, i just can't get enough. You have made working out fun, enjoyable and I'm surprised that I find myself actually LOOKING FORWARD to exercising! That's almost unheard of for me. And by the end im.a hot sweaty mess and I know I did good. I also like that your videos have elements of using body weight to build strength, bc those strength training days are as important as cardio. You make me confident in myself and because of you, I feel like this is actually possible. I believe in myself. I'm 213lbs and my goal is 170lbs. I FRICKIN GOT THIS!!!
Hello. do you watch the same video every day? And do you workout before or after watching?
I just want to say I am blessed to have found you. I am 28 and just now realizing how beneficial moving your body can be and how crucial it is just to show up for yourself. You’ve made 2023 a year of good things to come…. Thank you for being you!
This is me at age 26 with a postpartum body! Moving my body has never felt so good and I feel so motivated and energized!
I'm watching this at work right now...and I cannot WAIT to do this tomorrow morning!!! So so so fun!!! Leave it to Jo to have me looking forward to & excited for workouts!! Haha - so grateful for you, Jo!!!
Omg!! Same same! I was like so perfect for a Friday morning workout!!🥳
Me too! It's really enticing me to squeeze in some exercise tomorrow. Thanks for this!
Girl, I had talked myself out of doing a workout tonight because I said I simply did not have the energy. But The Black Eyed Peas said let's get it started, and that's all she wrote. Thanks for the fun workout!
This is my go to workout when I'm not 100% into working out. Just turn this on and the motivation is instant😁😁😁😁. One of my favorites next to the one No does with her sister. It just reminds me of working out with my two best friends (My Mama, and my big sister), may they both rest in peace. I know my Mama still works out with me, I can feel her presence100%.😁😁😁
Think it’s going to be my go to as well!
May God grant you everlasting peace
So sorry for your loss
When you finally do a Destiny’s Child dance party I think my soul will literally leap from my body and jump back in 😩😩😩😩😩
I hate working out but this black eyed peas got me smiling throughout
I usually do Friday fun day after my 10 hour shift which consists of nothing but your dance videos but I had to push it til this morning which was even better! I hopped on the scale and for the first time in 7 years, I’m back under 200 pounds!!! All thanks to you Jo! I’ve lost 50 pounds and I can fit into my goal jeans! What a better way to start my day!! I praised God with you and got pumped with the black eyed peas! Thank you for all you do Jo!!! You have helped me achieve my goals and I’m able to enjoy life even more!!!
Amazing!
Jo, just found your channel and I have been doing your dance workouts for a change, its as challenging! I cried in the cool down. I'm also a mom and I felt like I have lost my identity overtime. Your combined workouts, choice of music, and positive aura inspired me and reminded me Life is GOOD! Love you ❤
No slack eyed peas with this black eyed peas (workout)! Thanks Jo loved it!! She never misses 💯❤️😎
Girl it's so true what you said about feeling more confident by staying consistent with workung out! I kept up with the runs and managed a bit of the jumping which I'm normally not able to do. Thank you for keeping this journey exciting, I know it's the only reason I've managed to stay consistent. ❤️❤️❤️
I know we don’t know each other, but I’m proud of you and keep up the great work!
I have been doing your workout consistently for 2 weeks now and this is the longest I have stuck with a workout routine. I love your videos and I love that you speak positivity ever. During the video when we can’t hear you. I just wanna say thank you for what you do!!
Just finished this one and Pussicat Dolls. So good ! First time in forever that I do sport because I want to feel good, not only look good. My goal is 3 sessions per week, as been good the last two week thanks to you!!
I am so excited for this one! Black Eyed Peas take me back to my college days, when my roomies and I would drive around late at night to walmart and stay out entirely too late. Such great times. 😃 Love all your videos, thanks for all you do Jo! ❤
I just discovered your channel. I am 63 years old .I have arthritis but this is awesome. I'm doing my best with it. if I can't get into the moves I keep moving no matter what, so I know I'm getting a good workout ......thank you so very much..... you are appreciated 💗
Jo Jo Jo... I was not a believer, but after doing this workout today, I'm so fully committed now! I haven't sweated this much in years from working out. The best part is you're just dancing and having fun barefooted, and I love it!!!! Thank you, Sis! ❤
Today I didn’t want to get out of bed. I stood in front of my bathroom sink at 4:56am debating whether to get dressed in my workout clothes or just roll back into bed. I’m under so much stress with work and being in school full time, raising two children, and dealing with family issues that I haven’t worked out in 3 weeks. I told myself “Jo will be there with you” and you delivered, just like always!! You make me smile with your energy and you give me hope to keep going. Thank YOU for all you do!!! You’re truly an inspiration!!!!!
Now hear me out! This has to be one of the best dance workout I have ever done.. MY BODY, MIND, SPIRIT and SOUL was on 🔥 this morning... Her soul said YASSSSSSSS🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
doing this at 10:30 with my mom!!! we love you Jo! ❤️ your workouts are our favorite mother-daughter bonding time!
I am so excited you help me move. I lost a 100lbs 2 years ago. I got pregnant and gain most of it back. I am back at it and since January I have lost 35lbs. I am tracking my journey now on TH-cam and it's not easy, but it is so worth it. You keep us S&S (Smiling & Sweating). I will keep you updated and I will reach my goal and no GOING BACK! Cee Slay Healthy It's a LIFESTYLE!!! :)
My dog woke me up this Sunday at 6.15 thr…. up on the floor, then after cleaning and grumpingly watching TH-cam in my cold kitchen sipping a coffee and waiting for the hell of rain out there to stop to take him for a walk i finally got up and started this workout and now I’m smiling 😂 thank you and have a nice day !🍀🍀🍀
This is going to be lit!!! 🤩 this group brings be back to the time I was finishing school, living with my parents, single and working at Starbucks lol good times 😄
Türkiye'den selam... Harika spor, çok seviyoruz kızım ve ben!
@@Veramelzo Aile ile spor yapmak en iyisidir 🥰
@@Veramelzo Hello. I'm going to Turkey next year!
@@MariaCruz-ub2jc We are vaiting for you again!..
I’ve been doing your exercises for about 4 weeks now and I’m already seeing results! I had my daughter vaginally March 2021 and my son via emergency c-section August 2022. I have been the same weight as I was before having my kids but my core muscles were destroyed and my belly didn’t look anywhere near the way I wanted it to. After only 4 weeks I’m seeing the sagging in my belly go away and my c-section “shelf” improve. More importantly, I feel great. I have more energy and I’m excited to exercise now! My 2 year old enjoys these videos and frequently tries to do the moves herself 🥰
Thank you for this amazing gift of knowing we don’t have to feel victim to our postpartum bodies ❤️
Just finished this dance. I got so emotional right after, I don't understand why I'm crying right now but that's how I feel. It's all mixed, maybe I'm crying because I couldn't do some moves? And it's been so long since I've sweated this much. but maybe I'm also crying because I powered through it? And I feel... so great about it. Hopefully this is just the beginning. Thank you for the positivity, and all the awesome dance moves no matter how simple they are. You've provided a space for me to accept where I am right now so I can power through and celebrate that I'm going towards my healthy fitness journey, all through this one video and many more that I will be watching from you. Thank you! ❤
The workouts with the pop songs don't even feel like workouts at 6am. They're pre-workday dance parties and I love it.
Hey, I don't usually comment but I wanted to say that your videos have really helped me. I've been doing the dance workouts every day, today I did three of them and I feel really good and I'm really proud of myself for it. I'm trying to lose 20kgs and videos like these really help me to stay motivated and work out. Thank you ❤ also, every one else who's trying to lose weight, good luck! Don't give up! We can do this!
I seriously enjoyed this Dance Workout. I did this one along with the Pussycat Dolls Dance workout. Great combination. For the past 6 months I look forward to coming home and working out. Thank you Jo for all the great content you create.
Girl I’ve been doing these dancing vids every night and this one WHOOPED my ass 😭😂
I think a 2010’s - 13 era dance party would be so fun !!!! Like party rock anthem , Locked out of heaven , last Friday night by Katy Perry and so many more!
Shit even a Katy Perry dance party would be awesome !
WE 💕 YOU JO!!!!
I gotta say.
I just recently started working out after years of being too lazy to get out of the house to do it. It's been like 3 weeks and thanks to your fun home workouts I've been able to keep at it almost every day! And this, has been the most fun work out I've done with you so far. I'll definitely return to this video again, but don't worry, I also enjoy all your other work outs.
You make working out available at home and so much fun! Thank you 😊
Keep doing what you do and with your big smile that encourages me to keep on going when it's tough.
I thought about I should excercise later while I walked my dog and this just popped up in my notifications. As soon as I got home I did it, it was amazing thank you. ♥️ Idk if u have a Shakira dance party but if you don’t I would love to dance to Shakira with you.♥️
O gosh yeah shakira is my fave artist and I would LOVE it!!!
Me toooooo
shakira is a perfect suggestion!!!
Slowly getting into better strength and lifestyle. With these type of fun workouts right here I know I can achieve it! Thank you you so much!!🥰🥰🥰
50+ here, thank you SO much in helping me bring down cholesterol count! 💕
I love your workout, so simple but makes my body sweats a lot. Your workout helps me to maintain my weight and helps me to reduce my back pain, i'm so grateful finding your acc in my timeline ❤
I just have to say it... girl, you're amazing! There're so many dancing exercises videos but many of them are too complex to follow, therefore they're discouraging. And there you are with your simple but soooo fun videos. Thank you, I love it!
Omg! The energy in this one is INSANE! Absolutely LOVED IT! ❤️
I sweat like crazy with this one!! Short but a beast and sooo much fun!!
Hi, my name is Yvonne. I don't remember how I found you, but I'm glad I did. Covid got me so down, and the stess of working overtime, due to limited staff, the weight piled on. I lost 10 bounds after finally starting a daily workout in December 2021, but I plateaued. After finding one of your videos, about 2 weeks ago, I already lost 2 pounds. Your videos are fun and so inspiring. It makes my daily workout fun. THANK YOU!
I'm out of breath cause I couldn't stop singing through the entire thing!! OMG that was so much fun!! 😍🎶
This was LIT 🔥 🔥🔥. Every song was perfect and the choreo was on point! Thanks Jo! Another Fun Fat Burner 💃🏽 💪🏾
TH-cam has been suggesting your videos to me for a while now, but the 1-hour ones felt a bit intimidating - I'm so glad I found this one, it's short enough for a beginner getting back to exercise, but intense enough to get sweaty. For the first time in ages exercise feels fun and not like I'm punishing myself, definitely looking forward to being able to do the long ones now ❤
Not me crying because Jo's energy was explosive in this! I was crying of happiness because I can move my body! Thank you Jo!!!
Hello. Thank you SO much for what you do! I’m turning 52 this month and I have had serious health conditions lately. Don’t want to go out in public to keep in shape and this is SO helpful to me! I go in spare bedroom where there is just enough room for your workouts and it helps me feel so good physically and to get recommended amount of steps in a day!! Also I can feel that it actually worked ….. it’s not too much and just enough for me to get through!! Thank you so much!! Bless your ❤️
Super pumped for this workout!! Hey ladies! 😀🥰
This is one of the few workouts that I have included in my 3 week schedule of different workouts (2x 20 mins each morning and Jo's before bed for another 40 mins) that I enjoy so much, it flies by leaving me smiling and energised but relaxed too. Such a great vibe. 60 years, 2 hip replacements, suffering from R.A., but not giving in to it. Moving and creating art are my lifelines. Thanks, Jo x
the key to your videos being so popular, must be how positive you are and how you do all the moves in a fun way to the actual music. it still makes people break a sweat and get in good shape. loving your workouts!!
I am from Brazil. I watch these videos every day. It has helped me a lot with my mental health. Thanks ❤
Oh yaaas my 2004 graduate self is tapping in!
‘05 🙌🏾🔥
Lol 😂 C/O 2000
You are so much fun! Ty for making these. I’m loosing weight at 46 with your fun videos. It’s like working out with a friend.
I love this! Keep me beating up that cancer! The only way to do it is with some fun! Praise your Holy Name Jo Girl!
Thank you Jo! After these exercises, my mood became much better! Hello from Ukraine!
My 10 year old daughter and I have been doing a couple of your videos a day lately and they are SO much fun. Thank you for creating such fun content! She literally asks me to workout with Jo everyday ♡
More dance workouts please! Your absolute best videoes❤️
I didn't want to exercise and this put the biggest smile on my face! Thank you so much and I can't wait to do it again!
Это была лучшая зарядка в моей жизни! Было так классно и весело!СПАСИБО,СПАСИБО,СПАСИБО❤❤❤❤❤❤
My era 🙌🏾🔥
Loved starting my day off with this dance party! I am also doing a nature hike today. ❤
I really enjoy these workouts & your energy just gets me having fun and putting to the side I'm wanting to exercise. It's just about having fun. And as I go into my 45th year, heavier than I've ever been, I'm feeling more positive about getting healthy and more positive about loving whatever my body looks like.
I love you soo much you are saving my life ❤️❤️ i'm Morrocan 🇲🇦🇲🇦❤️❤️ and all my friends enjoy do your workouts too much love from Morroco ❤️❤️❤️❤️❤️
This made me stand up and get into my gear, so I crushed it! Totally enjoyed it, it was such a great mood booster and I'm sweaty
This was amazing!! Loved it!!
Jo, I think it's time we get a new 5 mile walking workout. I can finally do 5 miles and I've been loving them recently! Thank you so much for everything you do, never thought I'd love working out but thanks to you I do and look forward to it everyday ❤
Awe I am so happy you enjoyed it! Thank you for being a part of the community
I LOVED this workout!!! I only wished that you had the edited clean versions of the songs. Thanks for putting this together, very motivational.
WOW Jo! You've really transformed my exercise experience, gone are the days where I would clock watch and countdown the minutes left of the workout. I've currently set myself a 30 challenge to do one dance workout a day and there's so many videos to choose from which means I'll never get bored. You are a god send, THANK YOU 🙌
This one was absolutely amazing 🤩 My favourite dance workout so far, it was so much fun! Thank you so much Jo 🙏🏻
That was insanely fun!!!!! I was smiling the whole time! Brought me back to the 2000s:) Thank you for these dance workouts Jo and your crew!!!!
Hi Jo! It's been a while since I've worked out and I've gained alot of weight and my knee was hurting while I was walking because of that. I wanted to get back into exercise and not hate it and the only person who popped into my head was you! I finished this workout and I had so much fun doing it. I took breaks inbetween but I'm so proud I finished it. Thank you Jo for doing what you do! I can't wait to get back to a healthy lifestyle with you. And for everyone who's reading this, exercise cause you love your body and you want it to be healthy and not because you hate it. Thanks again, Jo! ❤️❤️❤️
Thanks, Jo! I went through almost two weeks of not feeling motivated to work out until tonight. This is just what I needed to remind myself of how satisfying it is to move and feel healthy!
Jo omg! This was so much fun. I literally did it twice in a row. Felt like I was at a party while still getting a really good workout 🥳. Thanks!!
ممكن رياظة عن الإنفصال العضلي أنا عندي شهر أتابعك أنتي أكثر من رائعة👍😘
Jo keeping it real for the regular people like us... Not just the fitness junkies out there .. love this
I have been trying to get consistent for years. Tried again in Jan 2023… no luck, stayed on and off the routine. Then a friend told me about your workouts and I’m on month 2, 5-6 days a week despite working full time and having two kiddos (3 & 5). I’ve lost 10 lbs and feel amazing. Thank you!
Hey guys! I'm just now starting my weight-loss journey. I'm struggling to put together a workout routine. Jo has a lot of incredible videos, but I don't how much of what types of workouts should I do 🤔
Jo post a weekly workout calendar that you can follow or you can sample through them and see which ones you enjoy.
@@arniesasaunders6498 thanks 😄totally missed that playlist. There is so much good content on this chanel, that I just kind of got overwhelmed.
Hi babe! I would recommend following the weekly calendar!!
@@growwithjo hi gorgeous! Thank you so much for the reply! Will definitely do that! I have to say I really love your positive energy, it helps keep me motivated more than you could now✨ I see you have some workouts with weights. Unfortunately I don't have any. What could I use as a replacement (full water bottles, etc.)?
This workout is a HIT! I love it so much
I love that I can do these workouts in my bedroom where I have less space and still sweat!
Thank you for helping me get back into working out and enjoying it. Much love!
Love this work out and the music, do it several times a week. Thank you!
This was an Awesome calorie burning workout! My new favorite Dance Party along with Encanto! Thanks for your consistency and your joy! 🤗🥳❤💃
I just did this with my sixth-grade period class. The loved doing it. It was a 5 minute brain break. I did the Encanto dance next. You need to do more famous amped songs. I have this class that is all boys and need to move.
Part way through, I wasn't sure I'd make to the end, but told myself I'd keep going to the middle - then to the end of the next song - then cool down flashed across the screen and I knew I could make it all the way after all!
I absolutely loved this one 😍 that was so much fun and I love Black eyed peas ❤️ thank you so much for this workout ❤️❤️❤️❤️❤️
Chica, tu eres increible! tus rutinas son sensacionales y muy motivadoras, transmites una energia tan bonitas que terminé literalmente llorando despues de terminar la rutina! gracias por tanto! besos
Can’t wait to do this tomorrow!! How can you not love working out when it feels like dancing?!! ❤️
This is only the time I started working out since my father passed away. It has been 3 weeks of consistently working out. This is one of the best dance workouts! Thank you Jo and to the inspiring community you have created. God bless you and your beautiful family! 😍😍😍
done! such a fun and lovely workout, you're the best jo 😍
Let's do this
Its sunday almost 9 in the morning, i woke up and just felt like i needed to move my body so here i am. I hope these energy burst happen often enough to help me stay consistent to work out regularly.
Second workout of week two! I missed yesterday due to a busy day and family drama, but I'm back at it today! Feeling sooooo good and sweaty, and it helped my brain fog! I'm gonna try for a workout before bed too :)
I love your workouts! I've been doing them every other day for a month straight I do a hour of your dance videos an I'm soooo happy 😊 I love grow with jo!
I am super excited for this! Thank you so much Jo for keeping the motivation alive. Your workouts are everything!!!! I am going on a month and two weeks strong 💪🏽
I hope you love it Arniesa!! You got this
Thank you 😊 I loved it!!!!!!
Was going to take a rest day because the period cramps are killing me but I remembered how fun these are! Never fails to put me in a good mood!
I got so sweaty with this one! Let's keep it up everyone!
DO outcast next!
Soooo soooo good ! I love this so much and I love your energy ! ❤️
Really admire people who are being consistent and achieved good results.i do exercise till I get my periods and after that I somehow don't start exercising again n someday I start exercising and cycle begins. 😖😖😖
Awe I am so happy to hear that babe❤️
This was so much fun. Shout out to the person that recommended this.