Britney Spears Cardio Dance Party | Intense Full Body Workout | growwithjo
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- OOPS I DID IT AGAIN....another dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart out....are you ready for Britney Spears?!?
Todays' workout takes us through some of Britneys' top hits. It is a full body workout that is suitable for beginners but also challenging for those who are a little more advanced in their fitness.
Make sure to subscribe and like this video before you leave, every single like helps encourage me to keep making more videos, and if you have a suggestion for the next dance party workout, make sure to shout it out in the comments!
Join the community (accountability group): / 710497716384627
Apple Watch Setting: Indoor Walk/Mixed Cardio
Calories Burned: 165
Intensity Level 7/10
0:00 Free Britney Welcome & Workout Instructions
1:26 Womanizer
5:07 Toxic
8:28 Baby One More Time
11:55 Work B*tch
16:05 Workout Complete & Giveaway
WARM UP: • Do This Warm Up Before...
KEEP DANCING WITH ME: • DANCE PARTY WORKOUTS
COOL DOWN: • 10 min Full Body Cool ...
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, TH-cam or Instagram for a chance to be featured in my next video or on our community TH-cam: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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If you had told me a year ago that I would be all excited about a fitness video premier, I would have laughed. This one looks like so much fun!
Same here 😅
Me too!!!
Ikr. I missed the premiere but I can’t wait to do this tomorrow 😁
I’m not a Brittany fan but this workout was so much fun. #freebrittany 😂😂😂
hahahah YESSS so happy to have you here babe
Who else is doing the workout in 2024?
Edit: yay girls let's keep it consistent 😍
Me!!!💗💗
🙋♀️
Me!, ?☺️☺️❤❤❤😊😊😊😊
me too🎉🎉
I am!!!
Can we just take a second to appreciate that Jo takes the time and dedication to even dress up for these ‘themed’ work outs!😍🥳🖤
Absolutely! That’s what makes her the best- her dedication is amazing and so appreciated!! 💖
I also love how fun she makes her without by portraying the artists, Dua Lips, MJ, RiRi, Queen B, Jo is awesome 🌹🎉
Makes me feel guilty that I didn't... next time I will
❤️
So true 😍💯🎉🎉
Putting some of the most intense moves during Work B*tch is actually kind of genius bc I would never disobey Miss Britney
HA
This is crazy!!!!! This workout made me feelllll amazingggggg! I felt super productive, and i completed it!!!!!!!!!!!I'm proud of myself and everyone else here 🖤
Hi Jen! I am so happy it made you feel amazing! Im proud of you and everyone else here too. Keep up your fantastic work, girl. 💜
@@growwithjo thank you so much ! ❤ love you, youre amazing!❤
140-160KCAL burned for anyone wondering 🙏 And this was sooo much fun ☀️ I have to share this with my sister immediately!
OMG THANKS FOR LETTING ME KNOW!
i love you thank you so much i hope you are having a great day
guys its not about the calories......
@Lucy what ? im actually speakless- listen this workout is so much fun and as a person with an eating disorder history i think that working out should be enjoyable and i remember that working out for calories is like 'when will i be able to stop 🥴'.
@@md-ej9hq I don't count calories when I eat, but I still like knowing how much I burn when I work out. For me it's just a kind of win, like saying I ran 10 kilometers, just that I can say I burned 500 calories or something instead. I'm so sorry to hear about your disorder and wish you good health, but I think everyone should be allowed to measure their workouts the way they want to :) and for me that is in time or calories. I think calories sometimes is easier bcuz sometimes you have a long workout, but won't burn as much, if it doesn't have Cardio etc. and then it's hard to compare Workouts if you dont use both. But to each their own. As long as you're happy with your style ~
Songs 10/10
Workout 10/10
Doggo 100/10 😍😍
Thank you, Jo!
Here in 2024 on my 100 pound weight loss journey. We got thissss! 💪🏻
WE GOT THISSS
@alexisoldakowski16 yesss we definitely have got this!! how's your's going? Mine was going well for about a week, but I fell off track; was supposed to start in Janurary but I'm not going to keep waiting and I'm going to do it now before its too late. We got this!
HOWS THE PROGRESS? 💗
@@katie_241 12 pounds down!
I can’t even. This was the funnest workout ever. Your smile and energy is contagious and I just freaking adore you. 7 pounds down thanks to you, girl. Bravo to Jo 🙌🏽
In how many months?
@@fatimaqaisar89 7 1/2 weeks - I'm also calorie tracking with an app and I am plant based :) but these videos give me a jumpstart to my cardio its awesome.
Congratulations on losing a 7 pounds hopefully I can lose almost that much 🏋️♀️
Congrats on your weight loss and finding movement that you love!
Needed this. The only person that can make me plank without feeling like I'm planking. The best ever. Thanks Jo!
La música hace mucho también
What a great way to word this!
Not me choosing this because I'm tired and "it's just 15 minutes" girl i am deeeead
THIS WAS AMAZING! I literally cried tears of joy at the end. Please please do more of these if you can. The music was so motivating.
100% I'd do them over and over if Britney's music was playing she is my QUEEN!!
OMG SAME I just started crying cause I as just so happy for some reason. I thought it was only me
omg me too! I'm not alone hihi
Me tooo 😂
OOOOPSSS WE DID IT AGAIN! Comment below who you shared this Britney Spears Dance Party with....
U make me fall in love with cardio!!Thank you!!
Can’t believe that I’m actually excited & counting down the minutes until I can workout.💕🥺😂
& Britney Spears? You know what is up! ✨
hi growwithjo i just wanted to say i'm new here and quiet young so i just wanted to know if these workouts help teenagers also
CAN'T WAITT
@@j.williams7787 Yes! My daughter does all Jo’s workouts with me! They’re fun!
Everytime I don't feel like exercising I always put one of these dance parties on to get me moving. Its always so fun and I always feel happy I got up and moved my body!
Hey Jo! It's been one week since I started doing your workouts, and everyday I made sure to complete the workout...today I couldn't, I completed half of it and I couldn't do it further. I am just writing this comment to make sure that I come tomorrow and finish it. Thanks for always being the bundle of positivity you are🌸
Update: I did it today!!!
You got this! I just started following Jo this week 🥰
I just started 3 days ago!!! We can do this guys!! ❤️❤️
Tal vez mi comentario se pierda entre tantos, pero soy de las personas que no tienen tiempo para hacer un rutina completa y buscaba algo rápido para volver a activarme y no seguir con la vida "sedentaria" (que por meses he dejado de hacer ejercicio). Y ésta mujer me hizo sudar lo que hace mucho no sudaba, 100% recomendada. Ya hasta me suscribí a su canal para seguir con ella al menos 3 días a la semana ya que mi tiempo libre es muy reducido, gracias por existir chica.
I love how fur baby is so chill through the whole workout and takes a nap. So cute.
You are the only fitness youtuber who motivates me to voluntarily do another 15 minutes of exercise after already having done a 50 minute workout just because it's so much fun. Loved this one!
Jestem z Polski i ćwiczę z panią od pół roku jestem zachwycona efektami i tym jak przyjemnie się cwiczy ❤❤❤
I’m so happy I got thru a whole workout with out breaks 😭 it was fun to do ! Usually with other workout videos I get so bored which is why I stop n time feels like forever 😭THANK U
These are so much fun. Please do Doja Cat next.
Shared this with 3 of my friends. I made them join your channel just a few days ago!
You're such a positive impact Jo.❤️
Thank you Grow with Jo a thank is not enough to express how grateful I am
Last year I was overweight and needed to lose weight I didn't like working out but after finding your channel to be honest I love working out. It wasn't easy but I stayed consistent
I would never regret working out with you,I really enjoy working out with you,
Thank you sooooo much for changing my life❤❤❤
To anyone reading this never give up,love you all and all the best👍💯 YOU'VE GOT THIS 😊😊
Didn't work out anymore cuz I felt no motivation and like I couldn't get through 1 whole workout session. This video helped so much. I actually enjoyed it and got through it without breaks. This is changing the game for me!
This was the best workout I have done in a while. I really love this workout.I have been lifting weight ,kickboxing all kind cardio, dancing also running. I have lost five dress sizes. Thank to u and everyone else
Been doing your workout since July. So far I’ve lost 16lbs.. You motivate me to exercise everyday. ❤️
Wow that is fantastic Rona! I am so proud of you love!
My most FAVORITE workout I've done with you so far! I've done your workouts 5 days a week for 8 months now-i love them all but this one hit different!❤
Britney is one of my favorite artists so this dance workout is so so much fun and feels very comfortable to me despite the intensity! Second time I've returned to this video in a week, thank you for your channel!
I grew up on Britney so I did this one twice in a row. 😭👌
We love to see queens stanning queens!! Loved this one! 👑
Me too! I hope she does another and incorporate la the circus album!!
Girl, I've just discovered you and I AM HOOKED. Time flies by and it is soooo fun :D thank u!
Please make more fun dance videos like this! It’s helped me so much to stay active daily during the cold Canadian winter! Love themmm and i know im not the only one :)
Hi hi! I'm nearing the end of my time in college and BOY have I gained weight. This and the boyband workout were a wonderful start for me. I especially love the gentle nature of the movements for us beginners and the next move preview. It makes it so stress free and I appreciate how much care you put into the videos. Thank you!
Thank you so much for this amazing workout! Been doing your workouts for awhile and already down 15lbs postpartum!!
Could you pls mention with her which exercises
...
I already know that this is gonna be soooooooo much fun. Jo you are always stepping up your game creating new and original workouts. I can’t wait to do this later. Thank you so much.
Love and appreciate you Juliet!! Let me know how it goes xoxo
I love Britney Spears and I loved how this workout dance gives the same energy as her songs. I was looking for a workout dance that matches my vibe and I found it. It made me sweat a lot and I felt so fresh. Thank you so much for this.
Thank you for being so energetic and vibrant. I love your workouts so-so-so much. Much appreciated time you spent to record all these for me become more fit and healthy.
Hey, Growingannanas team here! Just wanted to tell you that this was absolutely amazing! I don't remember when was the last time I had so much fun doing a dance party workout. I absolutely love your energy and I think your collaboration with Anna is the best combo that could have been done. Thank you so much for an amazing workout!
Hi Daria!! Thank you for coming over here hehe I am so happy to hear that you enjoyed the workouts and SOO happy that you enjoy the combo! 💕
Did I just wake up early to do a "workout" and be so excited about it? Thanks Jo for making this so much fun. The effort you've put in making workouts a fun activity is so immense. ❤️Lots of love and more power to you!
You are the ONLY fitness instructor I actually follow and love the workouts. I’ve tried so many, yours are by far the best !!!!!! And you can NEVER go wrong with some Britney!!!! ❤
There are so many good things about your workouts! The music, the time to keep me showing my progress and your smile! Thank you!!!
okay at first i was like...really gurl. but dang it really kicks into high gear doesn't it ! been looking for a fun dancey way to incorporate cardio into my workouts and this is IT. thanks for sharing your creativity with the world!
yes, that's the thing with jo. I am having so much fun.
I have done this almost everyday this month.. let’s just say this is my favorite style of workout. please continue to make dance workouts, yours are my FAVORITE
I did my first workout ever this morning and I had SO MUCH fun doing every exercise. I’ll surely keep watching your videos from now on. THANK YOU SO MUCH! 👏🏻
As you always say staying consistent is key! I always love these dance vids. I do about 2/3 of these a day (4x a week) throughout my day to keep my upbeat attitude up. Please do more of these! This keep me going! Been working at it for about 2 months and lost a pants size. Thank you for all you do, more please!
So happy to see this channel grow so fast 👏🏻 Jo has done wonders for my fitness 🙌🏻
Ooooh, this one's going to be so much fun I'm sure!! Will not be able to make it to the premiere but I'll definitely do this one as soon as possible! Thanks Jo!
Me too!
This was soooo much fun!!!!! Woooohoooo! A B worked y’all!! Jo is the first instructor to get me excited to workout daily. Been growing with Jo since Jul 25 2023 everyday showing up for myself and it’s because she bring so much joy to working out. Wow! Bless!🎉🎉
GIRL those moves getting onto the floor I was working up a sweat!!! I love these videos because I can modify them as needed because of my fibromyalgia. These videos are a blast, I’ve been doing several of Jo’s workouts! 😍😍
Great way to start the day, thankyou Jo!
I always love doing these workouts because you make it so fun! Looking forward to this 🥳
i enjoyed this so much i did another round!!! your vibe is just so infectious that im truly enjoying a workout rather than wishing for it to be over. thank you jo!!! glad i found your channel!
I haven’t exercised in a really, really long time (like years, I think), and I just did this (adapted, a bit). I enjoyed it! You have a fabulous smile and I enjoyed the music and had some fun! As a type-A person, I really appreciate the effort that you put into the video: the audio cue that you’re about to switch moves, and the video in the mirror of the next move, and I love the countdown! You’re very, very organized! Thanks for this!
I have mobility issues and your workout was so much fun! i was able to modify some moves and completed it and had a blast. Your energy and the pup kept me so motivated! Thank you so much!
I thought all the workouts are boring until I found your channel! You are so full of joy and you are glowing, girl! Love your work outs and dance parties! ❤❤❤ much love!
Hers and Kyra Pro are really fun and I like that they both preview the next move. They also have rhyming channel names, which is amusing to me.
Haven't done this one yet, but I had to stop and comment. Jo, I'm brand new to your channel, and I've been adding so many of your videos to my exercise playlist tonight that I can't wait to dive into! This one is gonna be a favorite. I am _blown away_ at the dedication, love, energy, time, and care that you put into these videos for us so we can be healthier, and you do it in such a way that it's fun and doesn't even seem like exercising because you're so concentrated on the fun you're having. Thank you so much! 💕
this is the first time i could do an entire workout vid without pausing, because it was so much fun it made me tolerate my tiredness. thank you ♡
These workouts are literally the best♥️.Love them so much it really get my heart rate up.Love you btw💖
Oh my goodness this is so exciting! I never normally comment online but I had to stop to say that I always listen to Britney whilst smashing through your videos…we’ve synced! 😂
But literally Jo, there’s something magic about you and your videos. I’ve been struggling to get back into my fitness for years and I’ve never felt so consistently motivated since finding your workouts! Sending you lots of love and positive vibes ❤️🌈⭐️✨ xx
From someone that had adhd and struggles with staying motivated with exercise this looks soo fun and dont think i would ever get bored!! Cant wait to get fit in 2023!🥳🥳
Jo, thank you so much for creating these dance party videos!!! I didn't believe that working out could actually be fun until I tried them. I'm beginning my weight loss journey and I'm so glad I found your channel! Your videos are the only ones that I've come across that are truly beginner-friendly, and you radiate such a positive and kind attitude that working out doesn't feel like a chore anymore, and it's helping me to become more consistent. You rock!!! 💖
I have been going around youtube to find the perfect workout to do with my mum. She is feeling unhappy about her body and struggles mentally to do any kind of exercise. However, I know she will enjoy this one. Thank you, Jo!
I just want to say that I am honestly in tears right now because I have been struggling with exercising ever since I’ve been diagnosed with rheumatoid arthritis and also having a baby on top of that and I have never found a work out on TH-cam where someone is having so much fun and making it so much fun for myself so thank you so much for these videos and please keep up these dancing party cardio workouts because they’re easy on my feet and my hands and I just have so much fun doing them!!!
Love you!! So glad you enjoyed yourself 🥺❤️ I’ll keep them coming❤️
I discovered your page the first week of January and it’s helped me so much! And this video is my favorite!!! I come back to this to finish off one of your other HIIT workouts at least 2 times a week! Thank you, you’re awesome Jo!!! 👏🏽🙌🏽♥️
I come back to this video all the time. I do your others and then use this as my finisher. I’m a Britney Stan and the last song always puts me over the edge when finishing my workout. Thank you Jo!
Hago estos ejercicios de baile todos los dias a la mañana y luego, a la tarde completo con ejercicio de pesas o lo que tenga en calendario.
Me alegran los días empezar así con tu energía!
Saludos desde Buenos Aires, Argentina!
Ohhhh man !!!!!!
First time on a premiere !!
It feels so good to be with you on this 😁😁❤️
Love from adolescent girl joining from India ❤️
Thankyou mam
This was so much fun! Jo thank you for taking the time to make these videos! I get to have so much fun just working out and moving! 🦋💕
So happy to have found your channel. These dance parties are awesome. It makes my cardio fun. Love Brittany Spears!
Britney always makes me give it my all, this party had me falling to the floor afterwards in a sweaty mess! So much fun!!
Girl!!! This was the toughest 15min workout I’ve ever done wow! So good!
I don't even know where to start.
I have been working out for years but seems like her videos are starting to be one of my all time fav's. Thank you Jo!
I just have to say ... Im 36 years old, always been a little bit chubby (not much) and never ever worked out. After finding you that has changed 100%! I use your app and love it, and now I have started doing these dance videoes before my daily routine (big booty tight tummy) because I just LOVE working out! 😮😮😮 Big big big thanks to you! My body is now FIT and I feel so great!!
Your energy is so motivating. Nice of you to put burpees/pushups in for the more advanced-
which I'm not but I kept my body moving 😊 and alternated between standup crunches and hamstring curls. Thanks for the variety!! ❤
I love these dance workouts!! 💃 I find it hard to find workouts at home that i like but i have really enjoyed all your dance workouts so please keep doing them!! 💪
I am so glad I came across your workout videos! Standard routines are usually hard for me because I get bored easily, so this was perfect ❤ friendly and easy to follow. I had so much fun! Thanks to you I have so much energy now and my body feels great 👑
Dude these are amazing. I am 2 months postpartum and I’m getting my body back. These are intense enough through high intensity that I sweat but low impact enough to get my body back into the swing after not doing much fitness for months. I feel amazing. 😭
This was by far the BEST most funnest workout I have ever done ! I was smiling the whole time!
I tore my achilles and had surgery a week ago. I am allowed no weight bearing on my bad leg for 6 weeks! I did this workout (with modifications) sitting down!! It was GREAT! No excuses y’all … keep moving no matter your circumstances! Thanks Jo!
I was so excited to do this workout at my lunch break today! This was amazing and I couldn’t believe that I was able to do the plank and mountain climbers. Never was able to do it before and it wasn’t until after I was done that I realized what I did! Thanks Jo💜
i always come back to this when im not motivated to workout or just because cardio days are boring. One of my favourite dance workout from jo.
I am so happy you like it, Diana! Thanks for dancing with me today. 💜
I had the most fun doing this workout! I’ve never ever said that before! I’m a mom trying to find a way back to myself and love myself, thank you Jo ❤
I'm reealy glad to find your vids! Thank you so much, Jo! Your smile make my mood I'm growing up with you!
No wonder why Britney has flat stomach......this was sooo fun i didn't even realize it is workout until the last song which is probably the best motivation song ever.....looooooooooveeeeeee ittt....loooooooooveeeeee you toooo Jo...we need more dance videos
Here everyday
...getting britney's abs
Woah! Just when I thought that your videos couldn't be awesomer (it's not a word, but shhh), you come out with this gem! Thanks so much for the fun workout! It is now my new favorite! You rock! 💕
This was so satisfying, felt very easy yet I’m so exhausted!!! I loved this so much and I can’t believe how quickly the time went as I did this. Thank you so much.
Her style is so pretty and fun 😭💓 thank you! I love and enjoy your videos so much! 🤍🤍🤍
trying to get back into it after a few weeks of being off track and this was the perfect way! I've never had that much fun working out
Oh my goodness!!! This was soooo much fun!!! I'm sweating like crazy, but it felt like it went by so quickly! I loved the incorporation of the planks!!! Thank you so very much, Jo!!!!!
So happy you enjoyed it! more fun to come!
Wow I can’t stress enough how happy I am to have found you … not only are you so much fun to be working out with .. the little touches make such a huge difference for me .. each move counted in such a way .. pure brilliance for me .. and the counter across the screen lets me know how far I’ve got into the workout .. love it and you .. Thankyou so so so much xx
I can definitely see myself getting addicted to doing these videos everday! Thanks for the smiles :}
Ooooo hehe this is exciting!!
The first time I'm in time YASSSS!!!!! This is definitely going to be a favorite!
my favourite dance workout ever! with this video you've helped me understand that working out can be exciting and fun! i love the feeling i get after doing this, and i love to see that i can exceed my own expectations regarding my capabilities! thank you for changing the world for me!
Been browsing many workouts since I've started getting back into fitness, but this one so far was the most fun! I loved it :) gonna mix it with my workout playlist for sure. Good work, keep it up Jo ♥
I really didn’t expect to sweat so much after this! What a fun workout, thank you!!!
Wow, this is something. I never thought I would wake up and look forward to any exercise routine. Bravo.
so glad you enjoyed it!!
For my new routine, I do this video every other day. I love Britney and find this video the right part fun and challenging. On other days of the week, I do some of Jo’s other videos.
I litterally LOVED it !! Everything in the video was perfect, thank you ! Hi from France 👋🇨🇵
I made it 🥹!!!! Without pause! Love your workouts! You make me look forward to move my body!
Hi Jo, great job, fun working. I'm going on 60, and recently had knee surgery, so I have to improvise some of your moves but lady you've got me moving evey day. I really look forward to your videos and I might actually open Instagram just so I can share with you. Thank you, you're inspirational for an older woman like me. You're the best 💖
So much fun...it should be illegal. Dance like no one is watching, do what you can and just love it. Love you Jo.