@Lucy what ? im actually speakless- listen this workout is so much fun and as a person with an eating disorder history i think that working out should be enjoyable and i remember that working out for calories is like 'when will i be able to stop 🥴'.
@@md-ej9hq I don't count calories when I eat, but I still like knowing how much I burn when I work out. For me it's just a kind of win, like saying I ran 10 kilometers, just that I can say I burned 500 calories or something instead. I'm so sorry to hear about your disorder and wish you good health, but I think everyone should be allowed to measure their workouts the way they want to :) and for me that is in time or calories. I think calories sometimes is easier bcuz sometimes you have a long workout, but won't burn as much, if it doesn't have Cardio etc. and then it's hard to compare Workouts if you dont use both. But to each their own. As long as you're happy with your style ~
This is crazy!!!!! This workout made me feelllll amazingggggg! I felt super productive, and i completed it!!!!!!!!!!!I'm proud of myself and everyone else here 🖤
Hey Jo! It's been one week since I started doing your workouts, and everyday I made sure to complete the workout...today I couldn't, I completed half of it and I couldn't do it further. I am just writing this comment to make sure that I come tomorrow and finish it. Thanks for always being the bundle of positivity you are🌸 Update: I did it today!!!
I can’t even. This was the funnest workout ever. Your smile and energy is contagious and I just freaking adore you. 7 pounds down thanks to you, girl. Bravo to Jo 🙌🏽
@@fatimaqaisar89 7 1/2 weeks - I'm also calorie tracking with an app and I am plant based :) but these videos give me a jumpstart to my cardio its awesome.
@alexisoldakowski16 yesss we definitely have got this!! how's your's going? Mine was going well for about a week, but I fell off track; was supposed to start in Janurary but I'm not going to keep waiting and I'm going to do it now before its too late. We got this!
You are the only fitness youtuber who motivates me to voluntarily do another 15 minutes of exercise after already having done a 50 minute workout just because it's so much fun. Loved this one!
As a 17 year old, for most of my life I have been overweight and found it very hard to follow normal workouts. When I was younger I used to go to zumba classes and knew from then that my preferred way of working out was dancing though I was always discouraged when I got too tired. For the first time, I decided to tweak the moves a little bit whenever I got too tired and I found myself having so much fun! Your expressions and hype ups help so much I ended up doing two work outs! I'll definitely be trying more and thank you so much for these!
Tal vez mi comentario se pierda entre tantos, pero soy de las personas que no tienen tiempo para hacer un rutina completa y buscaba algo rápido para volver a activarme y no seguir con la vida "sedentaria" (que por meses he dejado de hacer ejercicio). Y ésta mujer me hizo sudar lo que hace mucho no sudaba, 100% recomendada. Ya hasta me suscribí a su canal para seguir con ella al menos 3 días a la semana ya que mi tiempo libre es muy reducido, gracias por existir chica.
Didn't work out anymore cuz I felt no motivation and like I couldn't get through 1 whole workout session. This video helped so much. I actually enjoyed it and got through it without breaks. This is changing the game for me!
I am a 44 year old mom of 6, and I've been doing your workouts every day for a month now. My goal is to look like a fit mom on my twins graduation day next summer, and I can already feel and see results! Thank you from the bottom of my heart for these fun, encouraging, well thought out workouts!!!
Everytime I don't feel like exercising I always put one of these dance parties on to get me moving. Its always so fun and I always feel happy I got up and moved my body!
Hey, Growingannanas team here! Just wanted to tell you that this was absolutely amazing! I don't remember when was the last time I had so much fun doing a dance party workout. I absolutely love your energy and I think your collaboration with Anna is the best combo that could have been done. Thank you so much for an amazing workout!
I just want to say that I am honestly in tears right now because I have been struggling with exercising ever since I’ve been diagnosed with rheumatoid arthritis and also having a baby on top of that and I have never found a work out on TH-cam where someone is having so much fun and making it so much fun for myself so thank you so much for these videos and please keep up these dancing party cardio workouts because they’re easy on my feet and my hands and I just have so much fun doing them!!!
I tore my achilles and had surgery a week ago. I am allowed no weight bearing on my bad leg for 6 weeks! I did this workout (with modifications) sitting down!! It was GREAT! No excuses y’all … keep moving no matter your circumstances! Thanks Jo!
Thank you Grow with Jo a thank is not enough to express how grateful I am Last year I was overweight and needed to lose weight I didn't like working out but after finding your channel to be honest I love working out. It wasn't easy but I stayed consistent I would never regret working out with you,I really enjoy working out with you, Thank you sooooo much for changing my life❤❤❤ To anyone reading this never give up,love you all and all the best👍💯 YOU'VE GOT THIS 😊😊
This was the best workout I have done in a while. I really love this workout.I have been lifting weight ,kickboxing all kind cardio, dancing also running. I have lost five dress sizes. Thank to u and everyone else
I’m so happy I got thru a whole workout with out breaks 😭 it was fun to do ! Usually with other workout videos I get so bored which is why I stop n time feels like forever 😭THANK U
No wonder why Britney has flat stomach......this was sooo fun i didn't even realize it is workout until the last song which is probably the best motivation song ever.....looooooooooveeeeeee ittt....loooooooooveeeeee you toooo Jo...we need more dance videos
Thank you for this. I’m on day two of my 15 minute dance cardio workout streak!!! Your videos are the best and most fun workouts I’ve EVER done. Thank you!!!!!❤❤❤❤❤
I have been going around youtube to find the perfect workout to do with my mum. She is feeling unhappy about her body and struggles mentally to do any kind of exercise. However, I know she will enjoy this one. Thank you, Jo!
okay at first i was like...really gurl. but dang it really kicks into high gear doesn't it ! been looking for a fun dancey way to incorporate cardio into my workouts and this is IT. thanks for sharing your creativity with the world!
I have done this almost everyday this month.. let’s just say this is my favorite style of workout. please continue to make dance workouts, yours are my FAVORITE
My most FAVORITE workout I've done with you so far! I've done your workouts 5 days a week for 8 months now-i love them all but this one hit different!❤
I thought all the workouts are boring until I found your channel! You are so full of joy and you are glowing, girl! Love your work outs and dance parties! ❤❤❤ much love!
GIRL those moves getting onto the floor I was working up a sweat!!! I love these videos because I can modify them as needed because of my fibromyalgia. These videos are a blast, I’ve been doing several of Jo’s workouts! 😍😍
Oh my goodness!!! This was soooo much fun!!! I'm sweating like crazy, but it felt like it went by so quickly! I loved the incorporation of the planks!!! Thank you so very much, Jo!!!!!
I already know that this is gonna be soooooooo much fun. Jo you are always stepping up your game creating new and original workouts. I can’t wait to do this later. Thank you so much.
Ooooh, this one's going to be so much fun I'm sure!! Will not be able to make it to the premiere but I'll definitely do this one as soon as possible! Thanks Jo!
I love Britney Spears and I loved how this workout dance gives the same energy as her songs. I was looking for a workout dance that matches my vibe and I found it. It made me sweat a lot and I felt so fresh. Thank you so much for this.
I just have to say ... Im 36 years old, always been a little bit chubby (not much) and never ever worked out. After finding you that has changed 100%! I use your app and love it, and now I have started doing these dance videoes before my daily routine (big booty tight tummy) because I just LOVE working out! 😮😮😮 Big big big thanks to you! My body is now FIT and I feel so great!!
From someone that had adhd and struggles with staying motivated with exercise this looks soo fun and dont think i would ever get bored!! Cant wait to get fit in 2023!🥳🥳
Dude these are amazing. I am 2 months postpartum and I’m getting my body back. These are intense enough through high intensity that I sweat but low impact enough to get my body back into the swing after not doing much fitness for months. I feel amazing. 😭
Mum of two in a rut… just done my first work out and chose this one while it’s nap time. Mood instantly lifted, sweaty and more energy! This is amazing! Thank you so much ❤
Britney is one of my favorite artists so this dance workout is so so much fun and feels very comfortable to me despite the intensity! Second time I've returned to this video in a week, thank you for your channel!
I have mobility issues and your workout was so much fun! i was able to modify some moves and completed it and had a blast. Your energy and the pup kept me so motivated! Thank you so much!
I never comment on TH-cam, but I have to say this got me moving for the first time in forever, wasn't intimidating, able to move the whole way through and actually enjoyed it. thank you!
You are the ONLY fitness instructor I actually follow and love the workouts. I’ve tried so many, yours are by far the best !!!!!! And you can NEVER go wrong with some Britney!!!! ❤
Awwwwwwwwwwww doing those burpees and mountain climbers in between was a killer I wasn’t prepared but I did it. I absolutely loved this dance party work out. Thank you
Please make more fun dance videos like this! It’s helped me so much to stay active daily during the cold Canadian winter! Love themmm and i know im not the only one :)
Hago estos ejercicios de baile todos los dias a la mañana y luego, a la tarde completo con ejercicio de pesas o lo que tenga en calendario. Me alegran los días empezar así con tu energía! Saludos desde Buenos Aires, Argentina!
OMGGG I DID IT! I didn't know that workout could be so much fun ! I feel so energetic and exited , I did a 5 min exercise then this , I'm a bit tired but IT WORTH IT (I'm proud bcz I forced myself to get out of the bed rotting phase )
For my new routine, I do this video every other day. I love Britney and find this video the right part fun and challenging. On other days of the week, I do some of Jo’s other videos.
I haven’t exercised in a really, really long time (like years, I think), and I just did this (adapted, a bit). I enjoyed it! You have a fabulous smile and I enjoyed the music and had some fun! As a type-A person, I really appreciate the effort that you put into the video: the audio cue that you’re about to switch moves, and the video in the mirror of the next move, and I love the countdown! You’re very, very organized! Thanks for this!
I'm going to do this workout for 15days, and then I'll switch to a more intense workout! I'm actually preparing for getting into the armed forces, so I need to become fit for it! I do believe my body is perfect as it is right now, but I also believe there's always room for improvement! I'm combining this video with a 1000 calories diet and another 15-20mints workout for better results! I'll keep checking in to update my progress everyday. Current weight : 75kgs Goal: 60kgs Day 1(17/08/2024): ✅ sweating a lot, and got really refreshed for the morning. Going for a round 2 with a different workout for 15-20mints. Idk how much calories are burnt in this workout, but my target is to lose at least 200 calories per day. (Ended up doing more workouts than i had targetted) Day2(18/08/2024):❌ Day3(19/08/2024):❌ I had body pain after the first day of workout and got busy with some home chores and festival. Day4(20/08/2024):✅ lil less sweating compared to the first day. And the workout completed faster than I expected, so going for another rounds...! Day 5(21/08/24):❌ Day 6(22/08/24):❌ Day 7(23/08/24):❌ I know I skipped some days, but I'll keep tracking till i complete exercising for 15 days! (Even though it may be irregular!!) Day 8(24/08/24):✅did workout in he morning and in the evening again! Day9(25/08/24):❌ Day10(26/08/24):✅ wasn't sweating much during workout, but after it's completion, my face started sweating a lot. Day 11(27/08/24):✅ Day 12(28/08/24):✅ i got shortlisted for military, I'm gonna have to level up my workout. Wish me luck 🤞 it's on 12sept!! Day 13(29/08/24):✅ added the 2 week chloe ting challenge as well from today! Did 300× rope skipping Day 14:(30/08/24):✅ started the day with 500× rope skipping Day 15(31/08/24):✅ 1000× rope skipping and also at day 3 of 2 week shred programme !! Day 16(01/09/24):❌I couldn't do exercises today, but I did walk over 4500 steps and burnt 220+ calories. But I did have an ice cream coz I felt sm cravings for it and I kinda didn't follow my calorie count today. I tried to minimise my portions as much as i could😭 Day 17(02/09/24):✅ it was a rainy day so I couldn't go out for skipping, but i just mimicked skipping without rope at home for around 1000× Day 18(03/09/24):✅ it was a rest day for chloe ting challenge but since i took a day off before i went to day 6 of chloe ting directly! My periods started and then my relatives came over...so I wasn't able to continue my workouts... I weighed myself at 12 sept and it cane out 72.8kgs. I'll start a different workout soon, but that'll all for my workout updates for this time!
Oh my goodness this is so exciting! I never normally comment online but I had to stop to say that I always listen to Britney whilst smashing through your videos…we’ve synced! 😂 But literally Jo, there’s something magic about you and your videos. I’ve been struggling to get back into my fitness for years and I’ve never felt so consistently motivated since finding your workouts! Sending you lots of love and positive vibes ❤️🌈⭐️✨ xx
Hi Jo, I’m an Italian girl and I’m a huge fan of Britney Spears (got her tattoo on my arm). I became morbidly obese during the last two years. I’m a nurse and covid overwhelmed me. I ate like crap between shifts. This is my first workout in two years, I couldn’t do all the moves, but I kept on going and I’m glad I was able to finish. To some people 15 mins can be nothing, but this gave me so much confidence and happiness. I’m so proud I did it all. Your smile is contagious. THANK YOU SO MUCH ❤
Hi there! Thank you so much for being vulnerable and sharing your story with me. I am so proud of you for completing those 15 minutes!! This was NOT an easy video at all! You rocked it! Keep it up and keep me updated on your progress. 💜
As you always say staying consistent is key! I always love these dance vids. I do about 2/3 of these a day (4x a week) throughout my day to keep my upbeat attitude up. Please do more of these! This keep me going! Been working at it for about 2 months and lost a pants size. Thank you for all you do, more please!
Yeeey I just found ur channel 2 days ago. And I loveee it. You motivated me to work out after almost 2 years. And this Britney Spears is like my dream come true since I was searching on your channel if you have already did it :) Can't wait :)
Hi hi! I'm nearing the end of my time in college and BOY have I gained weight. This and the boyband workout were a wonderful start for me. I especially love the gentle nature of the movements for us beginners and the next move preview. It makes it so stress free and I appreciate how much care you put into the videos. Thank you!
I don't even know where to start. I have been working out for years but seems like her videos are starting to be one of my all time fav's. Thank you Jo!
Hi Jo, great job, fun working. I'm going on 60, and recently had knee surgery, so I have to improvise some of your moves but lady you've got me moving evey day. I really look forward to your videos and I might actually open Instagram just so I can share with you. Thank you, you're inspirational for an older woman like me. You're the best 💖
HII ! Today I did this video and the 20’s workout. I just wanted to tell you how amazing you’re because I sweated so much and my face was all red! I’m a 13yo who want to lose weight and I love workout dance so ILYSM AND TY
I wish britney herself saw this video its so much fun and i bet shed love it just as much as all of us in your community jo🥰keep going youre ab-fab always a pleasure watching your exercises 💃xxx
I did this today, International Women’s day, and I started to tear up. I thought to myself, “I can’t do that for the full 30 sec, but I’ll try.” I completed that workout in full, I pushed myself bc of you! Thank you 💖 I loved the Britney songs you chose!
I’m at work but I can’t wait till tonight!!! I’m gonna be dancing 💃🏽 and sweating 😓😅. I can’t wait!!!!! 🙌🏽 Jo, you are a genius at how you structure the workouts and dance moves!!! Can you make longer dance videos at least 30 mins please 🙏🏽!!!!
I discovered your page the first week of January and it’s helped me so much! And this video is my favorite!!! I come back to this to finish off one of your other HIIT workouts at least 2 times a week! Thank you, you’re awesome Jo!!! 👏🏽🙌🏽♥️
I was skeptical about trying this workout as I was not sure about dancing to Britney Spears. This was truly a fun dance party and my heart rate was UP! Jo, I wonder if you would consider doing a Whitney Houston Dance Party “I Wanna Dance with Somebody”? I can only imagine the moves that you would come up with.
Did this one today! Just doing the 30 days of walking challenge and making sure I get my Jo in everyday....and doing some outdoor walking also....building up that "love" for fitness again where I don't want to miss it cuz its FUN! Once I am consistent I get results.
If you had told me a year ago that I would be all excited about a fitness video premier, I would have laughed. This one looks like so much fun!
Same here 😅
Me too!!!
Ikr. I missed the premiere but I can’t wait to do this tomorrow 😁
I’m not a Brittany fan but this workout was so much fun. #freebrittany 😂😂😂
hahahah YESSS so happy to have you here babe
Can we just take a second to appreciate that Jo takes the time and dedication to even dress up for these ‘themed’ work outs!😍🥳🖤
Absolutely! That’s what makes her the best- her dedication is amazing and so appreciated!! 💖
I also love how fun she makes her without by portraying the artists, Dua Lips, MJ, RiRi, Queen B, Jo is awesome 🌹🎉
Makes me feel guilty that I didn't... next time I will
❤️
So true 😍💯🎉🎉
Who else is doing the workout in 2024?
Edit: yay girls let's keep it consistent 😍
Me!!!💗💗
🙋♀️
Me!, ?☺️☺️❤❤❤😊😊😊😊
me too🎉🎉
I am!!!
Putting some of the most intense moves during Work B*tch is actually kind of genius bc I would never disobey Miss Britney
HA
@@grillatotal this was my first time ever listening to that song
Not me choosing this because I'm tired and "it's just 15 minutes" girl i am deeeead
😂😂😂😂 same, but I'm glad I got a good sweat
literally
@@bookishbia 😂😂😂
THIS WAS AMAZING! I literally cried tears of joy at the end. Please please do more of these if you can. The music was so motivating.
100% I'd do them over and over if Britney's music was playing she is my QUEEN!!
OMG SAME I just started crying cause I as just so happy for some reason. I thought it was only me
omg me too! I'm not alone hihi
Me tooo 😂
OOOOPSSS WE DID IT AGAIN! Comment below who you shared this Britney Spears Dance Party with....
U make me fall in love with cardio!!Thank you!!
Can’t believe that I’m actually excited & counting down the minutes until I can workout.💕🥺😂
& Britney Spears? You know what is up! ✨
hi growwithjo i just wanted to say i'm new here and quiet young so i just wanted to know if these workouts help teenagers also
CAN'T WAITT
@@j.williams7787 Yes! My daughter does all Jo’s workouts with me! They’re fun!
140-160KCAL burned for anyone wondering 🙏 And this was sooo much fun ☀️ I have to share this with my sister immediately!
OMG THANKS FOR LETTING ME KNOW!
i love you thank you so much i hope you are having a great day
guys its not about the calories......
@Lucy what ? im actually speakless- listen this workout is so much fun and as a person with an eating disorder history i think that working out should be enjoyable and i remember that working out for calories is like 'when will i be able to stop 🥴'.
@@md-ej9hq I don't count calories when I eat, but I still like knowing how much I burn when I work out. For me it's just a kind of win, like saying I ran 10 kilometers, just that I can say I burned 500 calories or something instead. I'm so sorry to hear about your disorder and wish you good health, but I think everyone should be allowed to measure their workouts the way they want to :) and for me that is in time or calories. I think calories sometimes is easier bcuz sometimes you have a long workout, but won't burn as much, if it doesn't have Cardio etc. and then it's hard to compare Workouts if you dont use both. But to each their own. As long as you're happy with your style ~
Songs 10/10
Workout 10/10
Doggo 100/10 😍😍
Thank you, Jo!
This is crazy!!!!! This workout made me feelllll amazingggggg! I felt super productive, and i completed it!!!!!!!!!!!I'm proud of myself and everyone else here 🖤
Hi Jen! I am so happy it made you feel amazing! Im proud of you and everyone else here too. Keep up your fantastic work, girl. 💜
@@growwithjo thank you so much ! ❤ love you, youre amazing!❤
Needed this. The only person that can make me plank without feeling like I'm planking. The best ever. Thanks Jo!
La música hace mucho también
Hey Jo! It's been one week since I started doing your workouts, and everyday I made sure to complete the workout...today I couldn't, I completed half of it and I couldn't do it further. I am just writing this comment to make sure that I come tomorrow and finish it. Thanks for always being the bundle of positivity you are🌸
Update: I did it today!!!
You got this! I just started following Jo this week 🥰
I just started 3 days ago!!! We can do this guys!! ❤️❤️
I can’t even. This was the funnest workout ever. Your smile and energy is contagious and I just freaking adore you. 7 pounds down thanks to you, girl. Bravo to Jo 🙌🏽
In how many months?
@@fatimaqaisar89 7 1/2 weeks - I'm also calorie tracking with an app and I am plant based :) but these videos give me a jumpstart to my cardio its awesome.
Congratulations on losing a 7 pounds hopefully I can lose almost that much 🏋️♀️
Congrats on your weight loss and finding movement that you love!
Here in 2024 on my 100 pound weight loss journey. We got thissss! 💪🏻
WE GOT THISSS
@alexisoldakowski16 yesss we definitely have got this!! how's your's going? Mine was going well for about a week, but I fell off track; was supposed to start in Janurary but I'm not going to keep waiting and I'm going to do it now before its too late. We got this!
HOWS THE PROGRESS? 💗
@@katie_241 12 pounds down!
You are the only fitness youtuber who motivates me to voluntarily do another 15 minutes of exercise after already having done a 50 minute workout just because it's so much fun. Loved this one!
I love how fur baby is so chill through the whole workout and takes a nap. So cute.
As a 17 year old, for most of my life I have been overweight and found it very hard to follow normal workouts. When I was younger I used to go to zumba classes and knew from then that my preferred way of working out was dancing though I was always discouraged when I got too tired. For the first time, I decided to tweak the moves a little bit whenever I got too tired and I found myself having so much fun! Your expressions and hype ups help so much I ended up doing two work outs! I'll definitely be trying more and thank you so much for these!
Tal vez mi comentario se pierda entre tantos, pero soy de las personas que no tienen tiempo para hacer un rutina completa y buscaba algo rápido para volver a activarme y no seguir con la vida "sedentaria" (que por meses he dejado de hacer ejercicio). Y ésta mujer me hizo sudar lo que hace mucho no sudaba, 100% recomendada. Ya hasta me suscribí a su canal para seguir con ella al menos 3 días a la semana ya que mi tiempo libre es muy reducido, gracias por existir chica.
Didn't work out anymore cuz I felt no motivation and like I couldn't get through 1 whole workout session. This video helped so much. I actually enjoyed it and got through it without breaks. This is changing the game for me!
I am a 44 year old mom of 6, and I've been doing your workouts every day for a month now. My goal is to look like a fit mom on my twins graduation day next summer, and I can already feel and see results! Thank you from the bottom of my heart for these fun, encouraging, well thought out workouts!!!
Everytime I don't feel like exercising I always put one of these dance parties on to get me moving. Its always so fun and I always feel happy I got up and moved my body!
Hey, Growingannanas team here! Just wanted to tell you that this was absolutely amazing! I don't remember when was the last time I had so much fun doing a dance party workout. I absolutely love your energy and I think your collaboration with Anna is the best combo that could have been done. Thank you so much for an amazing workout!
Hi Daria!! Thank you for coming over here hehe I am so happy to hear that you enjoyed the workouts and SOO happy that you enjoy the combo! 💕
I just want to say that I am honestly in tears right now because I have been struggling with exercising ever since I’ve been diagnosed with rheumatoid arthritis and also having a baby on top of that and I have never found a work out on TH-cam where someone is having so much fun and making it so much fun for myself so thank you so much for these videos and please keep up these dancing party cardio workouts because they’re easy on my feet and my hands and I just have so much fun doing them!!!
Love you!! So glad you enjoyed yourself 🥺❤️ I’ll keep them coming❤️
I tore my achilles and had surgery a week ago. I am allowed no weight bearing on my bad leg for 6 weeks! I did this workout (with modifications) sitting down!! It was GREAT! No excuses y’all … keep moving no matter your circumstances! Thanks Jo!
Thank you Grow with Jo a thank is not enough to express how grateful I am
Last year I was overweight and needed to lose weight I didn't like working out but after finding your channel to be honest I love working out. It wasn't easy but I stayed consistent
I would never regret working out with you,I really enjoy working out with you,
Thank you sooooo much for changing my life❤❤❤
To anyone reading this never give up,love you all and all the best👍💯 YOU'VE GOT THIS 😊😊
Been doing your workout since July. So far I’ve lost 16lbs.. You motivate me to exercise everyday. ❤️
Wow that is fantastic Rona! I am so proud of you love!
This was the best workout I have done in a while. I really love this workout.I have been lifting weight ,kickboxing all kind cardio, dancing also running. I have lost five dress sizes. Thank to u and everyone else
Thank you so much for this amazing workout! Been doing your workouts for awhile and already down 15lbs postpartum!!
Could you pls mention with her which exercises
...
i always come back to this when im not motivated to workout or just because cardio days are boring. One of my favourite dance workout from jo.
I am so happy you like it, Diana! Thanks for dancing with me today. 💜
I’m so happy I got thru a whole workout with out breaks 😭 it was fun to do ! Usually with other workout videos I get so bored which is why I stop n time feels like forever 😭THANK U
No wonder why Britney has flat stomach......this was sooo fun i didn't even realize it is workout until the last song which is probably the best motivation song ever.....looooooooooveeeeeee ittt....loooooooooveeeeee you toooo Jo...we need more dance videos
Here everyday
...getting britney's abs
Thank you for this. I’m on day two of my 15 minute dance cardio workout streak!!! Your videos are the best and most fun workouts I’ve EVER done. Thank you!!!!!❤❤❤❤❤
I grew up on Britney so I did this one twice in a row. 😭👌
We love to see queens stanning queens!! Loved this one! 👑
Me too! I hope she does another and incorporate la the circus album!!
I have been going around youtube to find the perfect workout to do with my mum. She is feeling unhappy about her body and struggles mentally to do any kind of exercise. However, I know she will enjoy this one. Thank you, Jo!
okay at first i was like...really gurl. but dang it really kicks into high gear doesn't it ! been looking for a fun dancey way to incorporate cardio into my workouts and this is IT. thanks for sharing your creativity with the world!
yes, that's the thing with jo. I am having so much fun.
Great way to start the day, thankyou Jo!
Shared this with 3 of my friends. I made them join your channel just a few days ago!
You're such a positive impact Jo.❤️
Girl, I've just discovered you and I AM HOOKED. Time flies by and it is soooo fun :D thank u!
I have done this almost everyday this month.. let’s just say this is my favorite style of workout. please continue to make dance workouts, yours are my FAVORITE
These are so much fun. Please do Doja Cat next.
My most FAVORITE workout I've done with you so far! I've done your workouts 5 days a week for 8 months now-i love them all but this one hit different!❤
I thought all the workouts are boring until I found your channel! You are so full of joy and you are glowing, girl! Love your work outs and dance parties! ❤❤❤ much love!
Hers and Kyra Pro are really fun and I like that they both preview the next move. They also have rhyming channel names, which is amusing to me.
GIRL those moves getting onto the floor I was working up a sweat!!! I love these videos because I can modify them as needed because of my fibromyalgia. These videos are a blast, I’ve been doing several of Jo’s workouts! 😍😍
Britney always makes me give it my all, this party had me falling to the floor afterwards in a sweaty mess! So much fun!!
Oh my goodness!!! This was soooo much fun!!! I'm sweating like crazy, but it felt like it went by so quickly! I loved the incorporation of the planks!!! Thank you so very much, Jo!!!!!
So happy you enjoyed it! more fun to come!
I already know that this is gonna be soooooooo much fun. Jo you are always stepping up your game creating new and original workouts. I can’t wait to do this later. Thank you so much.
Love and appreciate you Juliet!! Let me know how it goes xoxo
Ooooh, this one's going to be so much fun I'm sure!! Will not be able to make it to the premiere but I'll definitely do this one as soon as possible! Thanks Jo!
Me too!
I love Britney Spears and I loved how this workout dance gives the same energy as her songs. I was looking for a workout dance that matches my vibe and I found it. It made me sweat a lot and I felt so fresh. Thank you so much for this.
BEST CARDIO WORKOUT EVER !!! Thank you SO MUCH for the fun and the good vibes...
I just have to say ... Im 36 years old, always been a little bit chubby (not much) and never ever worked out. After finding you that has changed 100%! I use your app and love it, and now I have started doing these dance videoes before my daily routine (big booty tight tummy) because I just LOVE working out! 😮😮😮 Big big big thanks to you! My body is now FIT and I feel so great!!
From someone that had adhd and struggles with staying motivated with exercise this looks soo fun and dont think i would ever get bored!! Cant wait to get fit in 2023!🥳🥳
Dude these are amazing. I am 2 months postpartum and I’m getting my body back. These are intense enough through high intensity that I sweat but low impact enough to get my body back into the swing after not doing much fitness for months. I feel amazing. 😭
this is the first time i could do an entire workout vid without pausing, because it was so much fun it made me tolerate my tiredness. thank you ♡
Jestem z Polski i ćwiczę z panią od pół roku jestem zachwycona efektami i tym jak przyjemnie się cwiczy ❤❤❤
OMG THIS IS WHAT I WAS LOOKING FOR MY WHOLE LIFE!!!!!
Mum of two in a rut… just done my first work out and chose this one while it’s nap time. Mood instantly lifted, sweaty and more energy! This is amazing! Thank you so much ❤
Girl same! I just did the beyonce one now I’m doing this one I’m about to lose the 50 lbs I’ve been wanting to lose
Girl!!! This was the toughest 15min workout I’ve ever done wow! So good!
2025 Girlies, where are you?
Britney is one of my favorite artists so this dance workout is so so much fun and feels very comfortable to me despite the intensity! Second time I've returned to this video in a week, thank you for your channel!
So happy to see this channel grow so fast 👏🏻 Jo has done wonders for my fitness 🙌🏻
I have mobility issues and your workout was so much fun! i was able to modify some moves and completed it and had a blast. Your energy and the pup kept me so motivated! Thank you so much!
Love how the puppy is just staring in awe. Looks like fun. Can’t wait to add this into my rotation.
haha he is so peaceful!
I LOVEE THISSS OMGG
I never comment on TH-cam, but I have to say this got me moving for the first time in forever, wasn't intimidating, able to move the whole way through and actually enjoyed it. thank you!
Ohhhh man !!!!!!
First time on a premiere !!
It feels so good to be with you on this 😁😁❤️
Love from adolescent girl joining from India ❤️
Thankyou mam
You are the ONLY fitness instructor I actually follow and love the workouts. I’ve tried so many, yours are by far the best !!!!!! And you can NEVER go wrong with some Britney!!!! ❤
Awwwwwwwwwwww doing those burpees and mountain climbers in between was a killer I wasn’t prepared but I did it. I absolutely loved this dance party work out. Thank you
I am proud of you!!
I really didn’t expect to sweat so much after this! What a fun workout, thank you!!!
Please make more fun dance videos like this! It’s helped me so much to stay active daily during the cold Canadian winter! Love themmm and i know im not the only one :)
Hago estos ejercicios de baile todos los dias a la mañana y luego, a la tarde completo con ejercicio de pesas o lo que tenga en calendario.
Me alegran los días empezar así con tu energía!
Saludos desde Buenos Aires, Argentina!
OMGGG I DID IT! I didn't know that workout could be so much fun ! I feel so energetic and exited , I did a 5 min exercise then this , I'm a bit tired but IT WORTH IT (I'm proud bcz I forced myself to get out of the bed rotting phase )
Yes girl! I’m in the same boat as you! Congrats, way to go!
For my new routine, I do this video every other day. I love Britney and find this video the right part fun and challenging. On other days of the week, I do some of Jo’s other videos.
I haven’t exercised in a really, really long time (like years, I think), and I just did this (adapted, a bit). I enjoyed it! You have a fabulous smile and I enjoyed the music and had some fun! As a type-A person, I really appreciate the effort that you put into the video: the audio cue that you’re about to switch moves, and the video in the mirror of the next move, and I love the countdown! You’re very, very organized! Thanks for this!
I'm going to do this workout for 15days, and then I'll switch to a more intense workout! I'm actually preparing for getting into the armed forces, so I need to become fit for it! I do believe my body is perfect as it is right now, but I also believe there's always room for improvement! I'm combining this video with a 1000 calories diet and another 15-20mints workout for better results!
I'll keep checking in to update my progress everyday.
Current weight : 75kgs
Goal: 60kgs
Day 1(17/08/2024): ✅ sweating a lot, and got really refreshed for the morning. Going for a round 2 with a different workout for 15-20mints. Idk how much calories are burnt in this workout, but my target is to lose at least 200 calories per day.
(Ended up doing more workouts than i had targetted)
Day2(18/08/2024):❌
Day3(19/08/2024):❌
I had body pain after the first day of workout and got busy with some home chores and festival.
Day4(20/08/2024):✅ lil less sweating compared to the first day. And the workout completed faster than I expected, so going for another rounds...!
Day 5(21/08/24):❌
Day 6(22/08/24):❌
Day 7(23/08/24):❌
I know I skipped some days, but I'll keep tracking till i complete exercising for 15 days! (Even though it may be irregular!!)
Day 8(24/08/24):✅did workout in he morning and in the evening again!
Day9(25/08/24):❌
Day10(26/08/24):✅ wasn't sweating much during workout, but after it's completion, my face started sweating a lot.
Day 11(27/08/24):✅
Day 12(28/08/24):✅ i got shortlisted for military, I'm gonna have to level up my workout. Wish me luck 🤞 it's on 12sept!!
Day 13(29/08/24):✅ added the 2 week chloe ting challenge as well from today! Did 300× rope skipping
Day 14:(30/08/24):✅ started the day with 500× rope skipping
Day 15(31/08/24):✅ 1000× rope skipping and also at day 3 of 2 week shred programme !!
Day 16(01/09/24):❌I couldn't do exercises today, but I did walk over 4500 steps and burnt 220+ calories. But I did have an ice cream coz I felt sm cravings for it and I kinda didn't follow my calorie count today. I tried to minimise my portions as much as i could😭
Day 17(02/09/24):✅ it was a rainy day so I couldn't go out for skipping, but i just mimicked skipping without rope at home for around 1000×
Day 18(03/09/24):✅ it was a rest day for chloe ting challenge but since i took a day off before i went to day 6 of chloe ting directly!
My periods started and then my relatives came over...so I wasn't able to continue my workouts...
I weighed myself at 12 sept and it cane out 72.8kgs. I'll start a different workout soon, but that'll all for my workout updates for this time!
Good luck 🍀
Did this full workout twice this morning.....and I'm feeling so good.....ready to start my day.
Killer job!!
Oh my goodness this is so exciting! I never normally comment online but I had to stop to say that I always listen to Britney whilst smashing through your videos…we’ve synced! 😂
But literally Jo, there’s something magic about you and your videos. I’ve been struggling to get back into my fitness for years and I’ve never felt so consistently motivated since finding your workouts! Sending you lots of love and positive vibes ❤️🌈⭐️✨ xx
I can definitely see myself getting addicted to doing these videos everday! Thanks for the smiles :}
Ooooo hehe this is exciting!!
everytime i feel like i cant bring myself to workout i come to this channel, i always end up in a good mood after 🥰
Hi Jo, I’m an Italian girl and I’m a huge fan of Britney Spears (got her tattoo on my arm). I became morbidly obese during the last two years. I’m a nurse and covid overwhelmed me. I ate like crap between shifts. This is my first workout in two years, I couldn’t do all the moves, but I kept on going and I’m glad I was able to finish. To some people 15 mins can be nothing, but this gave me so much confidence and happiness. I’m so proud I did it all. Your smile is contagious. THANK YOU SO MUCH ❤
Hi there! Thank you so much for being vulnerable and sharing your story with me. I am so proud of you for completing those 15 minutes!! This was NOT an easy video at all! You rocked it! Keep it up and keep me updated on your progress. 💜
Wow, this is something. I never thought I would wake up and look forward to any exercise routine. Bravo.
so glad you enjoyed it!!
Just here to say I notice the “Free Britney” at the beginning and ily for it ❤️❤️❤️👏🏻👏🏻👏🏻
I’m so excited for this video, I’m going to work out with it during my lunch break today! I’d love to see a Selena video next! #queenofcumbia
+1 for Selena! :D
So exciting!!
Yes!!! Baila esta cumbia.🙌
As you always say staying consistent is key! I always love these dance vids. I do about 2/3 of these a day (4x a week) throughout my day to keep my upbeat attitude up. Please do more of these! This keep me going! Been working at it for about 2 months and lost a pants size. Thank you for all you do, more please!
Yeeey I just found ur channel 2 days ago. And I loveee it. You motivated me to work out after almost 2 years.
And this Britney Spears is like my dream come true since I was searching on your channel if you have already did it :)
Can't wait :)
We are going to have a good time here babe hehe
We had so much fun🥰. I can't believe I couldn't wait to workout. And after that I also did another 2 dance workouts with you. I love this new me 😄
Hi hi! I'm nearing the end of my time in college and BOY have I gained weight. This and the boyband workout were a wonderful start for me. I especially love the gentle nature of the movements for us beginners and the next move preview. It makes it so stress free and I appreciate how much care you put into the videos. Thank you!
trying to get back into it after a few weeks of being off track and this was the perfect way! I've never had that much fun working out
I don't even know where to start.
I have been working out for years but seems like her videos are starting to be one of my all time fav's. Thank you Jo!
that was the best workout ive ever done in my life. it made me feel so confidant and i even dressed the part
Hi Jo, great job, fun working. I'm going on 60, and recently had knee surgery, so I have to improvise some of your moves but lady you've got me moving evey day. I really look forward to your videos and I might actually open Instagram just so I can share with you. Thank you, you're inspirational for an older woman like me. You're the best 💖
HII ! Today I did this video and the 20’s workout. I just wanted to tell you how amazing you’re because I sweated so much and my face was all red! I’m a 13yo who want to lose weight and I love workout dance so ILYSM AND TY
I wish britney herself saw this video its so much fun and i bet shed love it just as much as all of us in your community jo🥰keep going youre ab-fab always a pleasure watching your exercises 💃xxx
Ahh that means so much!! love you!
@@growwithjo 🥰🥰🥰🥰 its the truth i absolutely adore you 😍 your exercises are the most fun out there🥰🥰🥰🥰🥰🥰xxx
Yet again Jo did not disappoint. So blessed and grateful for your channel girl keep rocking
I did this today, International Women’s day, and I started to tear up. I thought to myself, “I can’t do that for the full 30 sec, but I’ll try.” I completed that workout in full, I pushed myself bc of you! Thank you 💖 I loved the Britney songs you chose!
I made it 🥹!!!! Without pause! Love your workouts! You make me look forward to move my body!
I’m at work but I can’t wait till tonight!!! I’m gonna be dancing 💃🏽 and sweating 😓😅. I can’t wait!!!!! 🙌🏽 Jo, you are a genius at how you structure the workouts and dance moves!!! Can you make longer dance videos at least 30 mins please 🙏🏽!!!!
I hope you enjoy it tonight!! I wish I could make them longer! As a youtube creator there are rules with utilizing music that is copyrighted!
@@growwithjo Oh I had no clue. Thanks for sharing that info!
"You gotta work bi***" has a totally different meaning now 🤣 thanks for the superb work!! working out has become fun with you
I discovered your page the first week of January and it’s helped me so much! And this video is my favorite!!! I come back to this to finish off one of your other HIIT workouts at least 2 times a week! Thank you, you’re awesome Jo!!! 👏🏽🙌🏽♥️
There are so many good things about your workouts! The music, the time to keep me showing my progress and your smile! Thank you!!!
I was skeptical about trying this workout as I was not sure about dancing to Britney Spears. This was truly a fun dance party and my heart rate was UP! Jo, I wonder if you would consider doing a Whitney Houston Dance Party “I Wanna Dance with Somebody”? I can only imagine the moves that you would come up with.
Did this one today! Just doing the 30 days of walking challenge and making sure I get my Jo in everyday....and doing some outdoor walking also....building up that "love" for fitness again where I don't want to miss it cuz its FUN! Once I am consistent I get results.