Here is the video that I explained how to do each exercise correctly and more efficiently at home 👇 th-cam.com/video/JkIuhAgJqR8/w-d-xo.htmlsi=JDNgAqHLTfwMIloh
Hi im 16 yo n rn I weigh 183.2 my goal is 130 please like this comment so i can remember to do this please n thank you Hello i see everyone wantin an update...so recently smth bad happened its a long story but because of what is goin on i havent been motivated to do much. At first i started to do it then i stopped. Also thank you everyone for ur support i appreciate it and i hope you reach ur goal as well.
Hello I'm 188.9 and 13, wish you luck btw, praying you reach your goal, we have the same goal btw Edit: I'm back and things took a turn, my parents kept buying ice cream and cake on the weekends, and I've always been tempted to eat it, they know I'm trying to lose weight but they still buy it, now I weigh 192.4, I finally gained the courage, to say what I was thinking, and now things are going a bit better, I'm still kind of upset that 3 months were waisted, I mean I could've lost almost up to 20 pounds already, but instead I gained.
If u want perfect body then keep reading my comments 1. drink water too protect hydration...if you are trying too weight loss then you can got dark circles or body affects so try to drink 13+ cups in a day 2. take some rest from 15 seconds then you don't feel uncomfortable 3. Don't eat like animals..it won't let you glow up 4. try some tips too for glow up (not forcing) Try your best bye bye
Every like this gets I’ll do: 10 sit ups 10 hip dips 10 Russian twists I fr need to do this so I’m posting it on a few different videos, and I’ll actually do it so please like it’s only one click and it might change my life one day (it won’t but let me be delusional for motivation) 😭🙏
guys remember targeting one area isn’t going to really help. It makes a small difference at the start but it won’t last for long! You have to be on a calorie deficit (lose more than you gain) type of things. Don’t give up if you don’t see progress right away trust me if you work hard to reach it I’m sure you will. I recommend doing a full body workout for atleast 20-30 minutes per day. If you have had weights I reccommend searching a full body workout without weights! (I use this method) if you need some recommendations to good people with Good workouts full body then ask away. Make sure to not push too far out of your comfort zone. For women it can effect your 🩸 cycle if you are going to harsh on yourself! I’m not to sure for men but I will search it up and edit this comment. I’m working out myself since I’m over weight myself ❤I’ll update here aswell for my journey (remind me)
I’m a young girl but in the past I’ve been called “skinny” “Pretty” “I wish I had your body” But recently somethings changed! All of my friends are super skinny and perfect and beautiful and I’m starting to gain access weight but at my age where I’ve just started my period and all of the hormones I’ve been struggling a LOT! This has really helped me out though thank you, and please keep making these videos for people to copy! 😊 Love all of your body’s YALL x 💕
Same I’ve been called skinny tooth pick 😂 and people say they wished they looked like me but I’ve recently gained weight also my period started and tryna lose it I’m not fat I just gained a few pounds
Same! When i was younger, i was underweight and called very skinny by a lot of ppl. Ever since i went through puberty and had lots of changes in my body, i ended up gaining lots of weight that was due to stress. Cuz of that many ppl treated me differently, especially my family, some were happy i gained weight since i used to be very skinny, others shamed me cuz i gained too much weight, which was half true. At the end of the day, I realize it doesn't matter if i gain too much weight or become too skinny. I just need to learn how to balance my body and eat healthy to avoid getting any sickness. Also, AVOID using food as a stress relief 😢 literally how i gained more weight a year later after i lost weight
Doing this and coming back after 3 months!!! Please remind me I said this earlier but I will write it here too lol. HI GUYS SORY FOR LATE REACTION BUT I see changes, my belly is smaller (I have no idea what the name is because I’m bad at English😭), I lost almost 10 kilograms, and some days I couldn’t do it because my phone was taken away or I wasn’t in the mood 😭 Remember that you’re beautiful the way you are ❤️
@@ElviraXXXNot only exercise and workout, you should follow these things too: 1. Dieting. You can do it standard, or then vegetarian. 2. Eating less. This doesn't mean you have to stop eating, but you can cut off some oily foods and fast food from your plate. 3. Drinking water. Water helps you lose weight, and you should drink a gallon of water every week. 4. Sleeping enough. If you're an adult, most adults need 6-9 hours of sleep every night. If you're a teen or younger, you need 8-10 hours of sleep every night. Hope this helps, keep the journey up!
@Cedarthetherian I've been suffering with my stomach the past couple months so at most only eat twice a day and I would say it's does work as long as you don't have snacks and stuff in between ❤
Y’all i just started doing the one that helps lose belly fat…AND ALREADY LOST A POUND ! I mean yea it’s on pound but the results were quick and the work out for me is easier than what I thought I really needed
Hello, I’m 15 and I weigh 87 kg’s. I am overweight and I do 3 jiu jitsu classes every night, every day and it hasn’t been doing anything. The day today is 23/11/24. I will reply to this message once I lose weight. Please remind me when you see this comment.
Im 11 , 153cm and 55kg I’m doing this for 2-3 weeks wish me luck Day1: done and pretty easy but a bit of burn 🔥 and I’m ready for day two Day2: I did it but I could I do 60 bc I was very busy 😢 but I will do more tomorrow You can also ask me any questions about this if you want❤ Day3: ummm guys I’m so proud and happy because I got the body I wanted in just 3 DAYS wow I definitely recommend
Pls don’t hate on this comment, but my dad is a manger at a gym, and has been for over 10+ years, and cardio is the best way to lose fat, doing crunch’s or sit ups isn’t going to make you lose weight, that will build muscle to your core, but not help you lose weight.
@@Btwsunverise_coco No sits up are were you have your feet on the ground, your legs together, and your laying your back on the ground, and you can either have your hands behind your head, or have them on the ground.
I used to weigh 220 and over the past 2 years got down to 190. I stopped eating after dinner. I realized I wasn’t hungry, just bored. So I started reading and doing clay instead. Don’t be discouraged. We all have our journeys where we’re her hate our body. Don’t do it for looks. Do it to feel good, be productive, live longer, not need to use a cane
as a 10 year old girl (almost 11) who weighs about 40 pounds, i have a pretty fat belly so thanks! ill come back in a month or 2 to see how much i have come
Darling, live your life as you please..there's time still time to start, as you are still young, once you have your cycle you would manage to have the weight you want. I am happy you are motivated, but please don't be hard on yourself❤❤ with lots of love little one 💖
@@priyaharripaul4693 Okay so yes I tried this....but tbh doing only these will not help u loose weight. If u really want to loose weight u have to add up more exercises to it or some cardio...u can even try wight training and walking is something that u should not miss....Also I tried following diet with these exercises still there are no changes to conclude I would say that if u really want results so just give ur body and yourself some time...changes can never be there in a night or a week.... try basic cardio and walking with this U'll definitely get results Hope this helps!
So far: Day 1:I did a bunch of belly fat work outs so I got a little skinnier ❤. Day 2: The workout got easier and I look a little different 💪?. .. ....Day 3:I see you!!❤❤😮
GUYS IMA DO THIS UNTIL THE END OF 2024 (so basically 3 months) but anyways… just wanted to tell y’all that if ur not happy with ur body, it’s better to work on it then sit around and cry about it! So if you want to try this out, just do it. Also remind me to come back and update!
Here is my workout experience! Day 1:No Changes yet! a little burn fat i guess, its a bit exhausting but i recommend doing 30-60 if u could. (Remind me) Day 2: A bit of warmup but a little teensy bit if burn fat! (Remind me)
BTW GUYS A TIP : Do cardio to lose belly fat cause ur belly doesnt exactly just get removed Do cardio and aerobic exercises like running jogging swimming stair climbing and walking
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
I’m the opposite I’m underweight I’m scared I was called boney or other so I decided to gain weight by turning to 3,000 calories per day for a week and now I’m 14 and 40 kg I’m trying more I know I’m still underweight
Someone pls like or comment i will do this for a week and continue from there. However i alr started few other cardio before this like just a day difference so uh yea Day 1: soar bc I'm doing multiple exercise as well as this but overall good job ima keep going Day 2: I was rock climbing so I was tired Day 3: (today) I can do it
I will do these everyday and I will update every day Day 1: Sunday 1st set hurt a lot and 2nd set isn’t bad and the 3rd set hurts like hell :3 Day 2: Monday I don’t see a difference bc obviously it was only 1 day but felt better 1st set hurt a bit 2nd set hurts terrible and 3rd set feels like the end of the world😭 Day 3: Tuesday today I took a break Day 4: I can’t do it anymore I’m very sorry this won’t work without a diet and I am very young so this isn’t the best for me I’m very sore and it just isn’t worth your time 2/10 no difference from start
I’m 13 and weigh a roughly 157 and my first goal is 130 then 100 then 80 bc for my height I should be 80 pounds and I just want to be healthy and fit and not be bullied anymore I don’t care what they say but it’s annoying that they do it. Pls remind me I need motivation it’s hard managing everything in my life. ❤
Imma try the belly one and comment back in a 2 weeks or so to see if it works. Everyone keeps saying it works so I’m gonna see. Love your body’s y’all ❤🎉
I’m 12 and 60kg aswell I’m doing Lili sabrinis workout I’m not sure if that’s how you spell that. I’m on day 4 and I’m not sure if it’s working so maybe try that 😊
My classmates are 30-31 kg. max(they're 10-11 and i am 44 kg. and i don't know why because i'm skinny and tall but maybe because of my bones because my bones are long and thick and this makes me feel insecure so i want to be more skinnier (i am 11) thanks!
I’m 11 too I weight 46kg 💀 but I’m fat af too but I will stop eating and do exercises but first I have to become tall then I will worry about my weight
@@openbookguy7 but the picture said that's going to make your belly skinny and your legs skinny and your body skinny that's what it said cuz the pictures 😕
Day 1: before I did the exercise I was 50.7 KG My goal is 31.5 KG after the workout I weighed myself on the scale and I was 50.5 KG!!! I am proud of myself ❤
Day 3: my mom made me eat way to much and now I weigh 50.4 KG And after the workout I was still 50.4 KG But I’m pretty sure it was because I had tea before the workout lol
Day 4: I weighed myself in the morning and I was 50.1 KG so I guess I lost some weight overnight haha anyway I weighed myself before that workout and I was 50.1 KG and after the workout I was 48.5 KG!!
So I came upon this on TH-cam like a week ago and I decided that I'm going to start this in May to June hopefully it will work this will literally be a dream for me I am so excited to start and I have seen other girls like my cousin she only weighs like 98 pounds and I weigh 285 pounds so I'm so glad I found this 😊 I do gymnastics so hopefully it's gonna help me w that ❤❤❤
Me searching all of them bcuz my brother called em fat, ugly, and fat. So im rlly just trying to lose weight so i can get a chance with my crush bcuz my crush is my brothers bsf and now im in the bathroom crying.
I’m going to try some of these twice a day for 5 days if this works and I see real result then I’m subscribing (I’m at the weight I’m supposed to be at but I look thock) 😜
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
For everyone trying to get bigger boobs, I have to remind you that it’s something nobody can’t control. Every woman grows up to look different in their own way and that’s just a small part of what makes all unique and different. However, if the problem is that yours are “sagging”, this might have been a problem based off of what kind of bras you are wearing or have worn when you were younger.
Guys I don’t want to ruin your spirits but you can’t do an exercise that targets specific fat areas. You do exercise and maintain a good diet u may loose belly fat or leg fat or arm fat first. Everyone is different.
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Here is the video that I explained how to do each exercise correctly and more efficiently at home 👇
th-cam.com/video/JkIuhAgJqR8/w-d-xo.htmlsi=JDNgAqHLTfwMIloh
i can’t copy and paste the link so how do i find the video
You can also click the link, watch the video and click on "share" then you'll get the link of the video to save it somewhere for later.
U will do good ❤
Mjhe nhi samjh aa rha kaise link ko open karna h
O
not me searching all these weight loss flat belly workouts while im just watching them while eating a whole bag of chips
😂😂
Legit me
𝙻𝚖𝚊𝚘 𝚏𝚛𝚛
I ate a bag a chips 20 minutes ago
Fr brooo😂
Me doing this in my room at 1am while everyone is asleep 😭
ME TOO- 😭✋
NAH SAME 😭
are you seeing the results?
Us bro uss!!🙂
bro for me i am doing this when i am suppose to sleep
Hi im 16 yo n rn I weigh 183.2 my goal is 130 please like this comment so i can remember to do this please n thank you
Hello i see everyone wantin an update...so recently smth bad happened its a long story but because of what is goin on i havent been motivated to do much. At first i started to do it then i stopped. Also thank you everyone for ur support i appreciate it and i hope you reach ur goal as well.
COME BACK
Hello I'm 188.9 and 13, wish you luck btw, praying you reach your goal, we have the same goal btw
Edit: I'm back and things took a turn, my parents kept buying ice cream and cake on the weekends, and I've always been tempted to eat it, they know I'm trying to lose weight but they still buy it, now I weigh 192.4, I finally gained the courage, to say what I was thinking, and now things are going a bit better, I'm still kind of upset that 3 months were waisted, I mean I could've lost almost up to 20 pounds already, but instead I gained.
U got this
I’m 9 years old.. I’m doing this😃
Come back
If u want perfect body then keep reading my comments
1. drink water too protect hydration...if you are trying too weight loss then you can got dark circles or body affects so try to drink 13+ cups in a day
2. take some rest from 15 seconds then you don't feel uncomfortable
3. Don't eat like animals..it won't let you glow up
4. try some tips too for glow up (not forcing)
Try your best bye bye
Thank you for the tips but also a quick question…small or large glasses of water?
@@OneSpottedAsmrFriendprobably medium because its not good to drink tons of water
@@OneSpottedAsmrFriend small...how can someone drink 13 glass ...I said 13+ cups or 7+ glass water...best of luck
The 3rd tip😂😂🤣🤣🤣
Sorry but wdym by don't eat like animals 😅
Every like this gets I’ll do:
10 sit ups
10 hip dips
10 Russian twists
I fr need to do this so I’m posting it on a few different videos, and I’ll actually do it so please like it’s only one click and it might change my life one day (it won’t but let me be delusional for motivation) 😭🙏
guys remember targeting one area isn’t going to really help. It makes a small difference at the start but it won’t last for long! You have to be on a calorie deficit (lose more than you gain) type of things. Don’t give up if you don’t see progress right away trust me if you work hard to reach it I’m sure you will. I recommend doing a full body workout for atleast 20-30 minutes per day. If you have had weights I reccommend searching a full body workout without weights! (I use this method) if you need some recommendations to good people with Good workouts full body then ask away. Make sure to not push too far out of your comfort zone. For women it can effect your 🩸 cycle if you are going to harsh on yourself! I’m not to sure for men but I will search it up and edit this comment. I’m working out myself since I’m over weight myself ❤I’ll update here aswell for my journey (remind me)
I’m a young girl but in the past I’ve been called “skinny” “Pretty” “I wish I had your body” But recently somethings changed! All of my friends are super skinny and perfect and beautiful and I’m starting to gain access weight but at my age where I’ve just started my period and all of the hormones I’ve been struggling a LOT! This has really helped me out though thank you, and please keep making these videos for people to copy! 😊 Love all of your body’s YALL x 💕
Same I’ve been called skinny tooth pick 😂 and people say they wished they looked like me but I’ve recently gained weight also my period started and tryna lose it I’m not fat I just gained a few pounds
I was called fat a-- but now I made a change....I'm called "pretty" "I love your body"
At the moment people call me ‘fat pig’ and stuff like that but I’m going to try this out and comment if it works 🥹
@@OneSpottedAsmrFriend did it work?
Same! When i was younger, i was underweight and called very skinny by a lot of ppl. Ever since i went through puberty and had lots of changes in my body, i ended up gaining lots of weight that was due to stress. Cuz of that many ppl treated me differently, especially my family, some were happy i gained weight since i used to be very skinny, others shamed me cuz i gained too much weight, which was half true. At the end of the day, I realize it doesn't matter if i gain too much weight or become too skinny. I just need to learn how to balance my body and eat healthy to avoid getting any sickness. Also, AVOID using food as a stress relief 😢 literally how i gained more weight a year later after i lost weight
Doing this and coming back after 3 months!!! Please remind me
I said this earlier but I will write it here too lol.
HI GUYS SORY FOR LATE REACTION BUT
I see changes, my belly is smaller (I have no idea what the name is because I’m bad at English😭), I lost almost 10 kilograms, and some days I couldn’t do it because my phone was taken away or I wasn’t in the mood 😭
Remember that you’re beautiful the way you are ❤️
ok
@@zarakanudriest text ever
Heh
You back yet
she said “3 months” it’s only been 9 days😅😅
I'm doing this for 8 seconds and see how that goes 😍
YOUR HUMOR IS AMAZING
Oh thank you 😊 @@xoxo-xb7bu
Omg sameee
Same 😂
So relatable😂
As an 11-year-old searching up these videos and read all these comments I help me realize that I’m not the only one
Same 😅❤
me to i’m only 10 tho
Hii I’m 11 as well and I’m not too fat but I do want to be the normal size of other girls. Also a picky eater so let’s see how this goes!
Same but older than 11
Same
I weigh 225 pounds and it’s really hard to do this but I’m trying my best I will lose this weight and be happy with my body❤️
good job❤❤❤
Is this cap?! I'm really trying to lose weight but some exercises I do, I won't lose weight 😢
@@ElviraXXXNot only exercise and workout, you should follow these things too:
1. Dieting. You can do it standard, or then vegetarian.
2. Eating less. This doesn't mean you have to stop eating, but you can cut off some oily foods and fast food from your plate.
3. Drinking water. Water helps you lose weight, and you should drink a gallon of water every week.
4. Sleeping enough. If you're an adult, most adults need 6-9 hours of sleep every night. If you're a teen or younger, you need 8-10 hours of sleep every night.
Hope this helps, keep the journey up!
@@hxlmi thanks
@@ElviraXXX no problem
This won’t really work without a diet😅
true!😂❤🎉
@@russellisaac2249 It could work if u Eat small portions, And Do it 3 times as it says Maybe ❤
What if I eat barely anything a day (I don’t eat much anymore because I get nauseous when I eat but I eat enough so I don’t starve)
@Cedarthetherian I've been suffering with my stomach the past couple months so at most only eat twice a day and I would say it's does work as long as you don't have snacks and stuff in between ❤
@@Cedar_and_pals not eating isn't healthy and can actually slow down your metabolism, it's good to still eat enough but don't force yourself to eat
Y’all i just started doing the one that helps lose belly fat…AND ALREADY LOST A POUND ! I mean yea it’s on pound but the results were quick and the work out for me is easier than what I thought I really needed
Be honest , actually?
How long did it take
Not that long , I just kept doing it and then when o felt it was enough I checked
♡~ curious cuz these things look questionable to me, and it's been a month, how's it going? Did it work well? ~♡
Update?
I will do the workouts and come back and update
Pls like or comment so I can come back to this comment
Update?
Update pls
Update pls?
updateeeee
update???
Coming back after 7 days! Remind me!
It’s been 7 days!
Times up!!
Times up
Belleeeeeeey
Times up, what’s your results?
Hello, I’m 15 and I weigh 87 kg’s. I am overweight and I do 3 jiu jitsu classes every night, every day and it hasn’t been doing anything. The day today is 23/11/24. I will reply to this message once I lose weight. Please remind me when you see this comment.
Hi!
Im 11 , 153cm and 55kg
I’m doing this for 2-3 weeks wish me luck
Day1: done and pretty easy but a bit of burn 🔥 and I’m ready for day two
Day2: I did it but I could I do 60 bc I was very busy 😢 but I will do more tomorrow
You can also ask me any questions about this if you want❤
Day3: ummm guys I’m so proud and happy because I got the body I wanted in just 3 DAYS wow I definitely recommend
do u do it 1 or 2 day a week
also which time u do and for how many mins
@ I’m doing it everyday for 2 weeks and I do it at 16:30
@ thanks you also do diet
Also how many time a day
@ it says on the video that ur supposed to do 3 ✖️ 30 so that means that you do it 90 times
Guys I recommend to do it full for 7 days or 3 weeks to see your results
How much will u lose?
can someone remind me ? I’ll come back after 3 months!!
It's been 1 month, but have you seen any progress yet?
2mouth mark
Months
Pls don’t hate on this comment, but my dad is a manger at a gym, and has been for over 10+ years, and cardio is the best way to lose fat, doing crunch’s or sit ups isn’t going to make you lose weight, that will build muscle to your core, but not help you lose weight.
Are the sit ups the 3rd one?
@@Btwsunverise_coco No sits up are were you have your feet on the ground, your legs together, and your laying your back on the ground, and you can either have your hands behind your head, or have them on the ground.
@@Yagirlisabellaaa oh
@@Btwsunverise_coco Sit ups also don’t help with weight loss, they mainly help with core strength.
I have a question...does the second exercise (breast increase) work?....plzzzzz reply....plzzzzzzzz
Every like this gets I will do this for a day!
Wow okay
😂@@mybrotherollie
Beggar 💀
Nah, i bet while people are liking this, you would be sitting on ur couch and devouring them chips
I was before I knew this got so many likes. Imma start tmr
I used to weigh 220 and over the past 2 years got down to 190.
I stopped eating after dinner. I realized I wasn’t hungry, just bored. So I started reading and doing clay instead.
Don’t be discouraged. We all have our journeys where we’re her hate our body. Don’t do it for looks. Do it to feel good, be productive, live longer, not need to use a cane
BTW I am currently in 11th grade
as a 10 year old girl (almost 11) who weighs about 40 pounds, i have a pretty fat belly so thanks! ill come back in a month or 2 to see how much i have come
Darling, live your life as you please..there's time still time to start, as you are still young, once you have your cycle you would manage to have the weight you want. I am happy you are motivated, but please don't be hard on yourself❤❤ with lots of love little one 💖
40 POUNDSSSSS????? you have it good
Hello, I feel so suprised that you are worried about 40 pounds, when I was ten I was 98 pounds.. and I am still overweigh
Your only forty ? I’m 15 and 50…
40 pounds?! That cannot be true and if it is, it is not healthy, you should be around 70-100 pounds
i have no idea if this works so if any of these work please tell me which one thx
It works really good if youre in a diet
@@Rita-ct1bf I struggle with diet. Do I js try not to eat as much sugary stuff or smth?
Doing these for the next whole week....remind me for the results!!
Results?????
@@priyaharripaul4693 Okay so yes I tried this....but tbh doing only these will not help u loose weight.
If u really want to loose weight u have to add up more exercises to it or some cardio...u can even try wight training and walking is something that u should not miss....Also I tried following diet with these exercises still there are no changes
to conclude I would say that if u really want results so just give ur body and yourself some time...changes can never be there in a night or a week.... try basic cardio and walking with this U'll definitely get results
Hope this helps!
Gbrgbrwgbwthereryhery results
I wanna try this as I have been struggling with the way I look ill do this uptil Christmas Eve and give y’all the results ❤️❤️
Me too just started today,I pray it works
Ok guys im seeing a bunch of things about people saying they will share results in "7 days"and never do.I will actually show my results day to day ❤🎉
So far:
Day 1:I did a bunch of belly fat work outs so I got a little skinnier ❤. Day 2: The workout got easier and I look a little different 💪?. .. ....Day 3:I see you!!❤❤😮
U followed only this short for the progress?what abt day2?
@@mrudulapandella3017 ok check now
@@mrudulapandella3017 I did a bunch of these different workouts thru out the day that's what I mean ❤
It actually works it made my hips go small and my legs skinny
How long you’ve been doing it for ?
How long did u do it for??
How much days or month did you continue doing this exercise?
Just remember, if you’re young girl or boy, you are growing! It’s okay to workout and stay fit but never overpower yourself! You’re perfect❤️
I have a question
@@capybaraplayer1what
@@Notlexie123 what weight should I be for my height I’m 4 foot 5 inch (yes I know I’m really small)
@@capybaraplayer1it depends on your age and gender
@@i.love.sloths. I don’t like to say my age but I’m older then 11 and younger then 14
Day one!:) (can one person like this rq? Just one :])
Ye I’ve been doing it every day :D
Hi, did you stay consistent with this
Yeah update please!!!!
Currently 50kg like this in 2 weeks time so I can see if I lost weight :D
Lucky 😢 I’m 80 kg
@@Bibbleismyboyfriend that’s okay you’re still super beautiful ❤❤❤
I was 58 kg at 11 ima lose😎👌
Guys I’m at 47 kg now
This exercise actually works?😮
GUYS IMA DO THIS UNTIL THE END OF 2024 (so basically 3 months) but anyways… just wanted to tell y’all that if ur not happy with ur body, it’s better to work on it then sit around and cry about it! So if you want to try this out, just do it. Also remind me to come back and update!
Yay! I needed this! Maybe ill be pretty and skinny now!
They do work my body is so fit rn!!!
Really?
Yes
How long did it take?
yeah how long did it take
Took only for months! 😊 Keep working hard you will get there 💪😊
I will do this workout for 7 days then update. I am 166 pounds right now and I will be trying to lose 10 pounds with this!
How much did you burn
Update plss
Upie fareyyy
Yay she’s almost done
can u update
Here is my workout experience!
Day 1:No Changes yet! a little burn fat i guess, its a bit exhausting but i recommend doing 30-60 if u could.
(Remind me)
Day 2: A bit of warmup but a little teensy bit if burn fat! (Remind me)
I have less weight but a bit fat belly so im gonna try this!! Btw how much do we have to do this ?
I would go for once a day but it’s even better for twice but it also matters what you eat
@@beckiwhite-y5yplz what do u mean
Even though I might be a boy, this is still gonna help me lose weight
Not me searching for weight loss videos after I check my weight
Tip: since you have to do 90 of each of these I recommend you stop at 30 and 60 for breaks! It helps and only drink water multiple times!
I’m gonna start the loosing belly fat!
Pls comment so i don’t forget to update in 2 weeks❤️
Can you update no pls
@@LuisaChavaloc right. It’s good but I had to stop cause I got covid 👍
@@L.o.v.e_Stay oh ok sorry hope your better ❤️
@@LuisaChavaloc yup 👍
Me:maybe i should do that everyday
Me every morning eats alot of food
Lol😂
This is soooooo real
Im jst a girl🎀
BTW GUYS A TIP :
Do cardio to lose belly fat cause ur belly doesnt exactly just get removed Do cardio and aerobic exercises like running jogging swimming stair climbing and walking
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
I’m the opposite I’m underweight I’m scared I was called boney or other so I decided to gain weight by turning to 3,000 calories per day for a week and now I’m 14 and 40 kg I’m trying more I know I’m still underweight
@@Hummingbird849I hope you reach your goal but don’t let anyone tell you that your boney as a 145 + maybe more
@@arlindapines6425 I’m better honestly now, I’m at a normal weight but still skinny
@@Hummingbird849I wanna be 40 kg so baddd rn I’m 13 w weight 49kg and height 5’2 and a half. I’m trying to lose 9 kg!!
@@Hummingbird849good for you! ❤
My whole body changed my friends always were "your so pretty" "you so cool" "your a pretty skinny girl" so i will come back of it works
I WILL DO IT AND KEEP U UPDATED!!! (Btw I am doing it for 30 days!
Reminder
How is it going?
@@Itz_Da1sy great!
@@mvoider how much did you lose?
@@Itz_Da1sy I lost 1 pound!!
Same here I weigh around 100 pounds and my goal is to weigh 85-90 pounds!!
I am just gonna go with the other one WHERE MY LEGS ARE SO SORE FOR 20 DAYS
Weight loss aagirrukka
Someone pls like or comment i will do this for a week and continue from there. However i alr started few other cardio before this like just a day difference so uh yea
Day 1: soar bc I'm doing multiple exercise as well as this but overall good job ima keep going
Day 2: I was rock climbing so I was tired
Day 3: (today) I can do it
I will do these everyday and I will update every day
Day 1: Sunday 1st set hurt a lot and 2nd set isn’t bad and the 3rd set hurts like hell :3
Day 2: Monday I don’t see a difference bc obviously it was only 1 day but felt better 1st set hurt a bit 2nd set hurts terrible and 3rd set feels like the end of the world😭
Day 3: Tuesday today I took a break
Day 4: I can’t do it anymore I’m very sorry this won’t work without a diet and I am very young so this isn’t the best for me I’m very sore and it just isn’t worth your time 2/10 no difference from start
Just have a diet and get sunlight/exercise everyday.
@@AndrewGiveMeThatCake yes you are right!
@@AndrewGiveMeThatCake I live in a very gloomy state and it’s not getting much warmer
You won't see any result when you only do it for 2 days. It's not magic. People work hard to stay fit and healthy.
@@openbookguy7 I understand as I’m young and this routine wasn’t the right fit for me
I’m 13 and weigh a roughly 157 and my first goal is 130 then 100 then 80 bc for my height I should be 80 pounds and I just want to be healthy and fit and not be bullied anymore I don’t care what they say but it’s annoying that they do it. Pls remind me I need motivation it’s hard managing everything in my life. ❤
FINALLY ONE THAT IS REAL EXERCISE
Did it work?
1. Is why most therians and quadrobists bodies are perfect
Imma try the belly one and comment back in a 2 weeks or so to see if it works. Everyone keeps saying it works so I’m gonna see. Love your body’s y’all ❤🎉
Soo did it work?
@@cinnamoroII1 Heyy sorry I didn’t respond sooner. I didn’t end up doing it bc I got sick then I forgot about it so no it didn’t work
@@Shootingstars-et3go😂😂ohh god
For the people who are fat don't think that you're beautiful the Way you are! Even if you don't think you are I think you're beautiful remember that ❤
Guys does anyone know any other work outs I’m 13 and I’m 60kg lots of people my age are way below this I could really use some help
Same here I'm also 15 years old and have a lot of weight that's why I came here but not sure if these exercises will work on my body
I am 13 and I am 45 my pt teacher told me to lose weight
I’m 12 and 60kg aswell I’m doing Lili sabrinis workout I’m not sure if that’s how you spell that. I’m on day 4 and I’m not sure if it’s working so maybe try that 😊
@@SorchaSushicould you send me a link to it please xx
@@Jendukie74really your perfect agnor them
Day 1 - no change
Day 2-
Day 3-
Day - 4
Day 5-
Day 6-
Day 7-
I will keep updating
How long do you do this for??
A week
My classmates are 30-31 kg. max(they're 10-11 and i am 44 kg. and i don't know why because i'm skinny and tall but maybe because of my bones because my bones are long and thick and this makes me feel insecure so i want to be more skinnier (i am 11) thanks!
If you’re tall and weigh 30 kg that would be unhealthy
@@koolozag Ohhh... Then my friend is unhealthy(okehhh i knew)
@@koolozag wait...... I typed wrong i am 43
I’m 11 too I weight 46kg 💀
but I’m fat af too but I will stop eating and do exercises but first I have to become tall then I will worry about my weight
@@SLittleXCrybabyS i searched up th average weight for 10 year olds and it said 35 kg and im 45-
Weight loss ke liye regular Slimolina Tea bilkul sahi hai, natural n safe 🌿😊
That first one looks like quads😂
Fr
Yeah
I am 172 and I am 12 with diabetes. Wish me luck on my journey
Not me being like😳
Today: heck i'll do this tomorrow
Tomorrow comes and.... who the fluff cares abt this😂😂😂 😅😅😬
Ima do this for a few months ! Feel free to ask some questions during me doing this
Is it for kids like 11 year old 🤔 too make thum skinny 👇
Not skinny but fit and healthy 😊
@@openbookguy7 but the picture said that's going to make your belly skinny and your legs skinny and your body skinny that's what it said cuz the pictures 😕
im doing it rn and im 11 it works!
@@ad1.g1am.x0 really I can't believe it works I'm 11 years old so I'm going to do it right now😊🤗☺👍💓💓💓
@@ad1.g1am.x0i turned 11 like 3 days ago lol (i’ll update you guys to see if this works)
COMING BACK IN A WEEK TO CHECK FOR RESULTS
I actually lost alot of weight to this and eating salad 🥗 my parents make it tasty
I used to be 76.9 Kg and now 54.4 Kg it's only been 3 days
That's a LIE.
Just realised my weight thing lied😅
How much is the real weight result?
Nelly Yoga, awesome video keep it up dude
How many times do I do this each day?
Once
DOING THIS! REMIND EVERY WEEK TO ASK HOW IT DOES!
Is this cardio or resistance? Please reply. ‼️‼️‼️‼️‼️‼️
Me just watching it listening to music while actually doing the workout as a 13-year-old
Am I the only one here who’s just here for school exercise
im gonna do the belly one, remind me to come back in 3 months.
the ppl who was scrolling down the comments to seeif this was real😅😅😅😅
👇👇
Kya ye exercise krne se weight loss hoga????
how long does it take to work?
Depends on how much you’re trying to work off I think
DOING THIS! remind me in about 2 weeks pls ❤❤
For how many days do this workout
30 each for 3 days
44 days only
4 days
What does each mean 😢😢😂@@Plushie_skulldog
I am gonna try this out! I’m starting on Sunday ofc and I’ll keep track for a weekI’ll update y’all everyday!
Day 1: before I did the exercise I was 50.7 KG My goal is 31.5 KG after the workout I weighed myself on the scale and I was 50.5 KG!!! I am proud of myself ❤
Day 2: after the workout I weighed myself and I was 49.9 KG!!!! I am proud that I lost 1 KG ❤❤❤
Day 3: my mom made me eat way to much and now I weigh 50.4 KG And after the workout I was still 50.4 KG But I’m pretty sure it was because I had tea before the workout lol
Day 4: I weighed myself in the morning and I was 50.1 KG so I guess I lost some weight overnight haha anyway I weighed myself before that workout and I was 50.1 KG and after the workout I was 48.5 KG!!
So I came upon this on TH-cam like a week ago and I decided that I'm going to start this in May to June hopefully it will work this will literally be a dream for me I am so excited to start and I have seen other girls like my cousin she only weighs like 98 pounds and I weigh 285 pounds so I'm so glad I found this 😊 I do gymnastics so hopefully it's gonna help me w that ❤❤❤
Update?
Me searching all of them bcuz my brother called em fat, ugly, and fat. So im rlly just trying to lose weight so i can get a chance with my crush bcuz my crush is my brothers bsf and now im in the bathroom crying.
I am a 192 pound 13 year old
So here's track of my weight loss journey
Sept/23/2024: 192.2LB
Oct/14/2024: 188.9LB
Hii guys l will do a Test to see if this really works and l will be doing the smaller waist and belly and skinnier legs see y’all in a week!
Best fat lose steps :
Less sugary items
Exercise regularly
Avoid junk or oily foods
Believe in ur self 🔮🏅
I’m 10 y o and I get bullied for being overweight but I just can’t stop 😢😢
I will do this for a few weeks or so and see how many pounds I can lose
Any updates?
@@MulibingeSalongo 5 pounds
@@violet_grapes wow okie thanks I will try it
i’m gonna do this for 4 weeks and i’ll come back
When it stands 30 x 3 am I going to do it 90 times?
yes 90 times
no.. it means you do it for 30 seconds 3 times :3
Many herbal serab istamal keya h mujy Alhamdolila bohat faida hova h
I’m going to do this once and if it doesn’t work I’m never doing it again 😂(joke)
I’m going to try some of these twice a day for 5 days if this works and I see real result then I’m subscribing (I’m at the weight I’m supposed to be at but I look thock) 😜
For how long?
30secs that what the 30x3 means you do each one for 30secs and repeat 3 times
@@emily.chip77730x3 means 30 reps for 3 sets….
I will come back after 3 months, i will do it everyday so please remind me to share the results with you
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
For everyone trying to get bigger boobs, I have to remind you that it’s something nobody can’t control. Every woman grows up to look different in their own way and that’s just a small part of what makes all unique and different. However, if the problem is that yours are “sagging”, this might have been a problem based off of what kind of bras you are wearing or have worn when you were younger.
Iam verry happy to show me this vidio so thank you verry macht❤❤😊😊
Is the 2nd workout for breast enlarging?
I think to get them firm
Guys I don’t want to ruin your spirits but you can’t do an exercise that targets specific fat areas. You do exercise and maintain a good diet u may loose belly fat or leg fat or arm fat first. Everyone is different.
Are this only for adults?