8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh
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- เผยแพร่เมื่อ 1 ก.ค. 2024
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♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: / joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: beurbanwellness.com
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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.
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*sees her doing push up*
YeH I can do that...
*lowers to ground*
I'm Stuck
Meeeeeeee
That's me before I even do the push up
Try doing it on your knees and not your toes. It's easier. You can also do it standing against a wall :) hope I could help
Same
#relatable
her: "right now, your heart rate should be elevated slightly"
me: *dead*
😂😂😂same
Hahahahah same
me too
Literally me🤣🤣
Bruh my toe got cut really bad yesterday so the whole time I was doing this my feet were trembling
To all teens who came here thinking of your insecurities,No honey✨ you came here to become the greater version of yourself! Keep going✨
NEVER BACK DOWN NEVER WHAT?!
@@flarebloxed1474 NEVER GIVE UP
@@iciclefreezestarNEVER BACK DOWN NEVER WHAT?
@@slothsrkewl1889NEVER GIVE UP
@@slothsrkewl1889never give up😭
Her: "You should feel your blood flowing in your body"
Me: "I can feel my body dying"
😂😂
Your heart should be going lil lol
A little?!
😅😅
Bro mooooooood
I can feel my soul getting out of my body
The fact that she's talking continuously while doing this workout. WoW
She's used to it. Exercise is a habit for her.
I'm 13 years old
Can I do this exercise?
@@nyeinpyae8951 any human being can
@@nyeinpyae8951 anyone can! (by anyone i don’t mean people 6yo and under
Exactly what I was thinking omg she's a genius
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I am going to start this workout today!
Day-1: It was so hard and fat burning. But I liked it a lot.
Day-2: Today it was harder than before bc I had a rhigh pain. But I will do it until I finish my goal.
Day-3:
Day-4:
Day-5:
Day-6:
Like to remind me!!😊
hi im doing it everyday as well and finally someone doing it as well not from old comments
@@seyandjas4everssamw
You are probably sore from not eating enough protein
Good luck 👍🏻
Come back!!!
I'm really proud of all of yall who searched for this!!
You're making decisions for yourself and to improve thats incredible!
It's okay to feel insecure and its okay to genuiely want to be more fit for yourself!!
Keep fighting!!
Thank you Bestiee!!!! I hope you're also Doing good and if not just know that you'll be alright. You're strong and I believe in you. Fighting!!!!!
@@aarushidwivedi9716 THANK YOU SWEETIE!! FIGHTINGG ALWAYS ❤️ YOU HAVE AN INCREDIBLE SOUL! I HOPE YOU MUCH MUCH LOVE AND GO FOR YOUR GOALS
this made me feel better thank you :)
@@arigetout im glad ❤️
Thank you so much❤
She : now rest
Me : rest in peace
💀☠️☠️💀
🤣🤣🤣
wohoo exactlyt
True 🤣
Then how are you texting if you are rip
@@chukhujarmin1908 🤣🤣🤣🤣🤣
I am a ghost ☠️☠️☠️👿👿👻👻
Who else is watching this in quarantine trying to have a glow up before going back to school
ok you just read my mind 😂i’m trying to do this for two weeks i’m on day three and it’s not too bad
Gurl you are celever
Me
Me..
Kinda
Doing this for a month to see results!!
Please like to remind me!! 🥲
Day 1 (today) : tired as hec😭 got through it tho, wasn’t that bad👍
Day 2 : it got harder 😭feels good tho🥲
Day 3 : the same,, still hard and no difference (obvi)
Day 4 :
Day 5 :
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Day 16 :
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Day 30 :
Heyyy
Résultsss???
😂😂😂😂😂i think he is dead
Bro died
WHY DO PPL NEVER FINISH 😭
Reply
I might be 4 years late but I only made it half way through. I will keep pushing!
“so it’s going to be a push-up”
me: *but I can’t do a push-up..*
“keep ur abs tight”
me: *but I don’t have any abs..*
Gracie Marie LMAO SAME😂
She means abdominal muscles we all have those lol
Actually, you do have abs. But their not visible
YET*
Abs are muscles.
Me: Oh, only 8 minutes, this is gonna be so easy.
Me 3 minutes later: When i-is it e-nding? I think I'm dying.
Yeah same^^
Why do I find these hilarious
Omg same
Me 2
SAME
I’m 13 and extremely insecure about my thighs and stomach but this workout is helping I am now on day three and I’m not seeing any improvements atm but it’s making me more confident in myself knowing I am trying to be better
same girlie
and how are you now? I hope you are alright:)
When I moved last summer, my mental health declined and I stopped caring. I used to be a good athlete but I didn’t do sports this school year. But I finally want to get my life back together this summer. 👍👍
Me: laying down and not doing any of this
Her: *Very good, nice, good, ok good, good, nice keep going, nice, stay with me*
Lmao😂😂
I was also eating ice cream
🤣
@@roshnisrivastava8998 you fat?
@@roshnisrivastava8998 I bet ur lying
I feel like I'm getting fit just by watching her
Yes you should
ARMYYYYYYY!!!!💜💜💜
@@neelamsultana9404 Heyyy!!
Yes I feel the same but in reality we aint
😂😂😂😄😄😄
"Pray for me"
I'm gonna try everyday
Day 1: ✅
Day 2: thighs and lower abs area paining a lot, but still i feel like i lost some belly fat like🤌 even if this ✅
Day 3: the pain subsided mostly but it's still there, I can feel it while walking down the stairs, or squatting to sit on a chair. So yeah, today it wasn't that hard but yeah, i think I focused more on doing accurate steps so yeah It was better than the first day atleast. Also, i feel to have lost weight✅
Day 4: it did feel great today. I was more of a balanced today and could cope up with her better✅
Day 5:
Day 6:
Please leave a like to remind me to fill this
Come back!!!
Are you still doing it 😭
Should we still exercise if its hurting?
@@sayanti.adak. that mean its working but don't exercise excessively suddenly let your body get used to it and take rest if required....
Me: after the workout "This feels good"
Me: the next morning *can't stand up*
Mee too
The next day l can't walk and very hard to sit 😭
Crct😂mee too
🤣🤣🤣
@K_love Daily gosh...😨u r scaring me iam planing to work out tmrw😟
Who else is an insecure teen on here😕
Meeee
G Sings Me lol except I am a preteen
Omg me
Meee
Me
I am a 15 year old teen. Initially my body used to hurt after doing this workout but now I feel very energetic whole day after doing it. Also, I enjoy this workout. It's really effective!!
Tell me you do this workout both of the time morning or evening ya only morning
day 1: completed, but my legs were very sore after.
day 2: did half of it but stopped because my thighs were so sore and i also got a nosebleed mid-way. my thighs were in pain for the rest of the day.
day 3: completed, my dad told me
to do dynamic stretching before doing the workout and it helped a-lot!! the workout was easier to do.
day 4: the workouts were easier to follow! i can see my stomach sliming down.
day 5: i’m able to keep up with the workout much faster! all of the thigh pain has gone away
day 6: didn’t finish because i was really busy
day 7: finished, push ups are getting easier!
day 8: finished, the workout is getting easier to follow and i’m getting less exhausted
day 9: completed, lower stomach is hurting a little bit though
day 10: finished, knees started hurting during squats
day 11: didn’t feel like it
day 12: finished, push-up’s are getting easier by the day!!
day 13: busy because of fathers day so i didn’t finish
day 14: completed, knees were hurting again during squats
day 15: finished, but my butt keeps hurting during squats 😔
day 16: very busy
day 17: very busy
day 18: also busy
day 19: also busy
day 20: also busy 😿
Me: *Falls down because I can't do push-ups*
She: Very good!
Lol ....same
Euodia Marak 😂😂I’m dead same
Same🤣🤣
Why does this motivate me to scream through this phone on this comment 'you can do this'
lol same
I’m curious who is doing this exercise during quarantine , like if you are!!
@@vinuta3647 Same happened with me too
I am, I wanna make my dad happy when I visit him
Me
BTS ARMY me👌🏼
Low key want a new body for after quarantine🥺🤧
Coming back to this video! I remember doing this work out every day during online learning and I lost a lot of weight. However, I haven't been able to keep up and gained a lot of weight back. That's not going to stop me and I'm planning on doing this everyday again ! Love this video! 💖
who here can’t do pushups 😂😅😭
Me
Me 😭😭
@@viz_zandria me too
Me
Me 🥲
Im just like, "ok, how can i do this without making anynoise and nobody knowing" 😂
Yellowing ikr, people live below me😂😬
Bruhh same
Yellowing SO ME
Sameeee
SAME
Aren’t anyone gonna talk about the fact that it’s finally a fitness instructor who actually gets tiered?
Holy shit
cause she is perfect
coz she is talking while shes exercising. and it is pretty intense
finallyyyy
but she was already with sweat,,,
i’m a little late on this video but this morning was my third day on this workout. i do see a little difference, but not much of a change considering i’ve only been at it for 3 days. it’s nice to know that i’m not the only one struggling with things like doing a push up and having insecurities. love this video ❤️
day 1 : couldn’t. literally couldn’t. had to give up 5 minutes in because i was too exhausted
day 2 : i was in a lot of pain from doing it yesterday because i never do exercise but i still did this again. was able to complete it and even though i was in pain, it was a bit easier to do. now that i’m done with it, i dont really feel any pain rn?
day 3 : i was in so much pain today from this workout. i also really felt the burn while actually doing it just now. again, i was able to complete it like yesterday and im not in pain anymore. tomorrow i have gym (one time thing, my school does yoga and idk why we’re having gym tmrw but wtv) and thats going to be terrible. wish me luck 😭
will update daily
day 4 : felt the burn while actually doing the workout, but not after.
day 5 : couldnt do it today for personal reasons
day 6 : forgot
day 7 : forgot
day 8 : i was able to do it without much trouble, obviously was still slightly difficult but a lot less than it was at first. i can definitely feel a difference in how hard it is to do.
day 9 : omg i was so tired this was painful to do. i cant. oh also i forgot to mention that the only part of this i cant do is the pushups.
day 10 (now) : it was a bit easier but i kept having to take breaks because i would get tired. i still cant do the pushups.
I just did it for a week and now I feel fine but my belly isn't helping-
@@lifeishard1633 i gave up LMFOAOO
Same ig it's my fifth day today and I literally can't do pushups 🤡🤡 could do them so effortlessly before but didn't exercise in like 2 years and my body became so weak 🤡
@@xoplatano LMAOO 😭😭😭😭
how do you can even talk while doing this workout
ft seob IKR
ft seob Ikr was thinking the same damn thing because the video is already so hectic
ft seob I think that’s the reason why she was so sweating ..
idols often do this method too, except they are singing instead lol
If you can't talk during a workout you are working too hard
I am a 12 year old about to go to camp, my dad the other day told me- “ your thighs are disgusting, you need to lose weight”
One like= one day
(I have one week before I go)
Edit: so it’s been a long time since I last posted this, and since then I have really tried to be body positive. I know everyone is beautiful, including myself. And I am so grateful for all of your guys’s support and love in your replies. You are truly amazing people and absolutely deserve everything you want. Thank you again so much
Who cares what ur dad says we’re all supporting u 🥺🥺🥺🥺
Ur dad is disgusting 😠
Nobody’s opinion matters but yours when it comes to your body😌
I think you should have started a little bit more than a week before camp
Your dad has no right to comment on your body you are beautiful the way you are don’t listen to him you can choose if you want slimmer legs but you don’t have to listen to him if you choose to have slimmer legs it’s not gonna change your personality you’re beautiful the way you are if u want slimmer legs have them but even if you don’t have slimmer legs you are perfect
Me: *does one push up*
My heart: If you don’t stop right now, I will
Current weight - 63kg
Weight I want - 57 kg
Age - 16
Day 1- done , fully tired
Day 2 - done, fully drenched
Day 3 - done, body is pain before the workout
Day 4 - done, today it was easy to do but effective
Day 5 - done
Day 6
Day 7
Day 8
Day 9
Day 10
Like to remind me for workout ❤
Come back
You don't get tired at all on day 5?
Update!
@@hmmshorts5797 People seriously never update :(
Tell me you do workout both time morning or evening ya only morning
I'm in Bed while watching this.. who else?😳😅
Me, lol
Vendela Erisson me lol😂
X2 hahahah
Under the floor lol
Me 😂
I felt so bad when she said “don’t stop” and I did ;-; she’s so active though like howwwww I really need motivation lmao
One like= one day of doing this workout
I really hope I don’t regret this-
I just saw this and damn-
Ok update I’ve been doing this for 53 days and damn I see a clear ass change it was hard at first but it’s getting easier highly recommended!! Edit:y’all I’ve done this for 120 days now and I must say this has gotten easier if you put your mind into this you can do it! Remember that!!!
Alright edit I don’t know what y’all I’ve been doing this for quite a while- and I really suggest this.Though at first you’ll skip some days be lazy etcetera but never stop! There’s a huge difference tbh and I’m very happy with it I might do more updates but not as frequent
Did u do it?
Blicky ! Make that 194 days
Life of Jackie Make that 201
Jazzy Doggo so far I did 53 days
Ifrah 18 sad life
Going to do this til my next year of school!
Day 1: Really hard, felt burning and sweating EVERWHERE
Day 2: Still really hard, my lower half hurts from yesterday’s workout, I’m sweating as much as the first day. Drinking some blended fruits tho
Since I’m going into high school, I’m trying to change myself a little with being more confident, talking more to people with my friend and starting a work out routine. This is helping cross of two things! Confidence in my physical appearance and a work out routine! Tysm!!
“Right now your heart should be racing slightly”
.... *SLIGHTLY?!!*
Ronnie omg I read this exactly when she said that
I felt like I was dying. Literally dead.
🙃🙃🙃🙃🙃 *_only sligh_* 🙃🙃 *_tly_* 🙃🙃🙃🙃
I love your pfp
lmaoosajsh
I drank water before I did the burpees and I could hear the water sloshing around in my stomach
💀
YOOOOO-
Lmfao-
Um- idk whether thats supposed to happen 💀
@@piyalichhajed6009 happens to me all the time
Lmao- 🤣
I have been doing this work out for like 2 weeks now and I really see a difference ,not only do my legs and ribs not hurt after doing it but I feel better after doing it. Thank you Joanna for this amazing workout 😁
Its been like 8months practicing the exercise and believe me! It totally changed me, i feel more confident than before and more focused.
Thank you joanna ❤.
I love the way shes talking to us like we are actually doing it😂😂
I actually am doing it
I was actually doing it but she lost me at "push up"😅
I am but I’m *fat* so I’m struggling like sis lost me at the push-up
Irish school girl we believe in you! You can do it :)
Yeah it really motivated me because I literally was about to stop and she was like," Keep going," and I was like," FINE!"
Her: “remember pace your breathing”
Me: *uncontrollable breathing intensifies*
Fr, I felt like I was drowning in my own oxygen by the end 😂
@@cirmal3826 same and I haven’t even finished it yet 😭😭
Same
lmaoo same 😭
😂😂
day 1: did it in morning, evening.
day 2: almost fell over I'm so sore!! did morning
day 3: still so sore, struggled. did morning
day 4: AUGH it hurts, whyyyy. did evening but failed in the middle of shoulder tap push ups
I am kind of a slim person but I always wanted to go to the gym and make myself fit and healthy but I don't have access to gym in my area so now I decided to start workout on my self at home.... I am a kind of person who is not consistent at aNYTHING BUT I will try my best to do this workout everyday.....like to remind me
Anyone else got a really small bedroom an couldn't do them properly ? Lol Xx
Do it in your living room or wherever you have enough space in..like rn in Hong Kong,it's9am and my mum is sleeping so I'm doing it in the living room and yeah(i also have a really small bedroom,because i live in a apartmant and my lil bro and mum share the same room along with me soo..yeah)
If your room is so small you can't even extend your body your parents hate you
Same😎
TrSp Dwarf no I have a small room but we don’t have a lot of money for a big house
My room is big but when I or anybody moves around the window it makes noise and other people in the apartment can hear so I do it in the living room when no one’s home
please make a diet plan for teenagers please 🙇🙇🙇
Nimra Nadeem Yes please!!
different people present (obviously) different metabolism with different calorie needs. maybe you need 1300 calories or maybe need 2000 calories. So for your health, look for a doctor to pass you on an ideal diet plan for you
Yessss please
Sasa Is Not On Fire thats way to much for a Teen isnt it
yes please 😘
YOU ARE ALREADYY BLESSED
🤗
Me: *Doing this in a room and closing the door so no one sees that I'm doing exercise
you keep saying good job to the viewers but who’s saying it to you? GOOD JOB 😊 it’s all about dedication
Not gonna lie, I'd try this. But will there ever be a video on how to work out at home without anyone knowing? 😂
Try emi wong's
quiet workouts
YESSS I don’t want anyone to see or hear me out of breath but I can’t close the door because my family would think I was doing... erm- something else
Right!!
Bruuuhh me
Hatdogg___ omg ikr I’ve got loads of siblings so they’re always bursting in going wtf are u doing u weirdo
i'm truely inspired by you unnie right now i am 14 yo 83 kg i'm gonna share the news
her:"You can repeat this workout 3-4 times a day"
me, who can barely walk after completing this workout: whut?!?!
Legit.
Me doing it the first time:
😭
Do it once a day for a week or two and you’ll feel the difference. Oh, and make sure you warm up with a walk and gentle exercise and stretch afterwards. You won’t feel tired for the rest of the day this way.
BTW hi 2 this BTS army 😀😀😀 nice dp yaar
@@mumtajbegum7559 thanks XD are you army too?
@@tanushreekhangar4780 oooo yaaa 😍😍
My heart rate was going up just watching this lol
Edit- I quit at burpees so I’m just gunna stick with my homemade easy affective workout, my workout is mostly for a beach body... if you want to know what it is here it is>>>
• Make sure you have water! But don’t drink too much in the workout or else you’ll be bloated
1. 25 or 35 jumping jacks
2. Heel lifts (just lift your heels while your standing tall)
3.Crunches (just lay down and come up with your knees tucked to your chest and keep doing that movement)
4. 30 Squats
5. Plank (go in a push up position but on your elbows and make your body long and stay there until you’ve done it for 15 seconds)
Last one!!- butterfly kicks- just lay on your back and bring up your legs and do a flutter movement with your legs. So when one leg will be close to the ground, the other leg will be in the air)
I hope this work out works for you! Make sure you do it 2 times a day and take a hot shower after so your muscles won’t be so tense, when you get out of the shower, do some breathing exercises... breath in for 7 seconds, breath out for seven seconds. While your doing that breathing exercise, you should be squeezing your body.
THANKS LIKE IF YOU LIKE ME EXERCISE!
Samantha_Forest 1013 How many times or how long should I do the Crunches and Heel Lift?
Woah, I'm totally going to copy this 😭😂
How much did you lose and in how long of a time
Sam H. How much wait did you loose?
up
Day 1: it was so hard but i did it
Day 2: too much pain but still i did it
Day 3: pain is worse but i didn't give up and did it
Day 4: lesser pain and i did this workout
Day 5: no pain and it was easier to do
Day 6 to day 30: i did it and my face fat is less and my stomach fat is also bit less
I will do this continuously and for better results i am on a diet and i believe i will be slim one day
Is it work for face also??
@@kim_aspia all fat is reduced in your body when you work out so yes it does help with face fat as well:D
Thank you! And for everyone that’s doing these workouts goodluck and I hope you get the results you’re looking for!! Stay healthy and lobe your body ❤️
A BIG respect to her for speaking WHILE doing the workouts 💜💜💜
Absolutely 💯
Exactly!!!!!!!
Hii i just wanted to ask is it appropriate for a 15 year old who wants to increase height..?
Ayyy I’m 15 too.
But I don’t think that this workout is going to increase your height. Lol
Yes e
When I was 15 I Iost 8 kg in 2 month I was proud of myself and now I can't waste my time without workout
DEAR TEENAGE GIRLS YOU CAN DO THIS NOT ONLY THINK ABOUT YOUR BODY THINK ALSO ABOUT YOUR HEALTHY,ABOUT YOUR MIND,HOW STRONGER AND CONFIDENCE YOU WILL BE!START BEING PROUD OF YOURSELF AND REMEMBER YOUR HEALTH AND YOUR MIND DEPEND ON LY ON YOU 💌
Which exercises u did? Nd what about diet plan?
O exercised everyday with apps for 20 or 25 mind a day !After month I felt like I can do more and I exercised 30 minutes a day! 6 days in a week!I didn't count calories because I didn't know what that means,so I ate only oatmeal, some fruits,soup,I didn't eat after 5!Drank more water!I didn't run from breads or sugars,but I notice they took my energy so I quieted them after 1 week when I started this journey! My vision was workout more and affirmations,never tell anyone about your goal!
I want to gain my weight. Im too skinny nd tired of getting hate.
@@mohdidris4635 just love yourself!They are gust jealous of you!They are not going to love you when you gain weight!Your only true friend is you!
@@aidanabarbosyn5973 omg u r so sweet
who else is here on 2024?😭😭
Me
I am!!
up
I will try this next week and edit in results! Start weight: 52kg
I’m trying to eat healthier and get into shape this year. I don’t feel confident in my body and over quarantine I feel like it’s getting worse. I know I should be loving my body but I’m 13 and insecure about my stomach and thighs
Hello, I may be a rando on the internet but I know the struggles in your life may be very hard for you. I had a difficult time too, trying to keep my insecurities away from it getting the worst in me. Every now and then I just look at the mirror and I feel disappointment. I wake up and I look in the mirror too see that am not comfortable with. But, you still have time to grow and adjust so, I don't want you to think negative about yourself. Keep up the workout and you will change for sure. 🤗👍
Hey same ! Nowadays society is too lets say it rude :/ , btw im sure you're perfect just the way you are, let's do this together :) ik i might just be a stranger but I really know how u feel like://
Same, I’ve actually been working out for about 3 weeks, but I wanna do better
I faced the same thing too
But just keep doing workouts anD slowly increase duration like follow this for 1 weeks then double the exercises from this routine
Then watch fit Tuber 20 min workout and follow it for a month or so
You will get desired results
But don't stop
I feel the same way :)
uhhhhh ok so since I’m a try hard and need motivation
1 like for a day of doing this workout
:)
27 only😂😂
I'll make it 28
Wow now 67 ;)
Now 70
Make it 71
I just want to say to anybody doing this… it’s worth it!!! I’ve been doing for about 3 weeks and I see improvements. I feel more confident. And even though I’m extremely tired from the workout it feels good. And the more you do the workout the easier it gets. I could barely do the push-ups for the first like 5 days but now I’m doing push-ups easy.
How many times did you do it in a day though?
I was curious how many times I should do it too
@@suni3626 I actually only did it once a day but I did this for weeks. I’m also a pretty active person too. I’m no expert but I’m sure results will happen quicker if you do more in a day but I found results I’m happy with just doing it once
Oki thank uu
I normally do workouts once a day too but the last one I did wasn’t really working despite doing it for a month every day so I’m trying this as a new one
Im 13 attempting to do more physical activty outside of gym class, this is super helpful for a beginner. Also keeps you going when she says good job! Love this video will do again tomorrow and continou trying to see improvment on how long I can do all of these.
Me: ok I'll do this workout now !!
Also me: watching the video in my bed and like all the comments
Exactly me
@@snakeuhatessprite8288 i never did this workout 😭✌🏻
c14r0클라라 yesterday I exercised and today my legs are crying 😭
Me too😂😂😂
Prem Sharma lol 😂
Her: alright, 5 seconds left! Don't stop! Push through!
Ads: *its showtime*
😂😂😂👍👍
My also
😂
🤣 omg
🤣🤣😂😂👌 download is the key 🔐
I love it! I just followed it for a week and I felt so energetic and I almost lost all my belly fat.
Hey guys! I haven’t held up a consecutive workout for MONTHS, mainly due to being busy with high school 😭 but I want to come back strong so I want to try and do this every day after work/school as a start! Hopefully I keep it up 😭
Day 1: my heart hasn’t beated this quick in a long while 😭 glad to get it going again, I kind of forgot how to properly do a lunge but hopefully I’ll get it right 🥲
Day 2: I’m actually coming back to this about 3 days later, but hey! It’s better than nothing! It was a bit harder this time but definitely was much needed!
Day 3: this workout is really good if you want to break out a sweat 😂 I’m starting to feel more comfortable with exercise!
Day 4: schools about to start! But this is starting to become my go to work out and I definitely have the confidence to continue! Especially since it’s only eight minutes long this will save me so much time :)
Day 5: I didn’t feel well today and didn’t want to exercise but I did it anyway! Let me just say, I definitely needed this mood booster. Hopefully today will be a productive day!
Day 6: to be honest, I’m coming back to this a week later cause I haven’t been able to wake up early 😭 but I’m starting back up again!! My heart is beating really fast (which is a good thing 😝)
I believe in you this is a way to take control and write your own narrative! 🎉
@@meli-cruz awh thanks 🥹🩷
I know it’s basic, buuuut, 1 like = 1 day of doing this exercise!
And if the creator likes it, it’s an extra 3 hours added on everyday..
Haha rip me
You have a little less than half a year!
Little under a year there bud how you holding up ?
340 days😆. At this point u should be a fittest human in 2020😂
Who else is trying to do this because they feel unhealthy and fat during quarantine 😌💅
Me qnd also i am a marvel fan so i liked ur comment
@Daniel Cross what?
Same it's what I feel
@Sneha Nayar I agree that's how I am I'm not fat but I'm trying to get fit and more skinner I want to look kinda like a stick
#insecureteen
Thank you so much sis , I am not a teen yet I am 12 years old . I followed your workout for 5 days a week for a month and I lost about 3.5 kgs ... All thanks to you !!
Really
I'm also 12!! But pretty sure now your thirteen, I'm gonna be thirteen next year, but thanks for telling us about your experience!!! Hope you achieved your goal!
@@jayanthapera407i turned thirteen this year and I am starting the workout
BTW where are you all from??
@@Abadbitch-rx9nh India
I did this once today,best workout I found definitely making this a routine
Started doing this about 2 weeks ago, now I feel stronger and the workout is working!! Recommend 100%
Will it help us to lose weight and get body in shape pls reply
@@skrollanschwarz5375 I did this for about 2/3 weeks and forgot to weigh my self but it did not take long for there to be very noticeable results. this workout def worked for me so if you are debating, DO IT!!! ;)))))
@@skrollanschwarz5375 I don't know since you can be building your muscle and gaining weight
I did this work out too and it got stronger and I can see changes
@@avocadoenchilada4102 did you loose body fat? Was it noticeable ?
Can we just appreciate the fact that she did this whole thing while talking and was still able to do this workout better than I ever will.
She is habitual of it that's why otherwise it's very hard for beginners
This is amazing I started to see the results in a day, not my weight but body shape, I thought it would take a week or 2 but it worked…. Highly recommended ⚡️
Thanks, I think this may really help me and many others aswell! I love how you even gave us beginners a easier way to begin this! I'll be repeating this everyday after school and will share my results!!
To encourage me to work out each like will be a time I do this😀🌻
Who else is laying on the bed watching this video and thinking of starting it from tomorrow
Army 💜 me
Armies will take over this world 😂😘
Vmin image-NATION yep😂💜
Me too..hey..wait..jimin i can't find my jams too..btw..i have school tomorrow😂
Meeeeee
no joke i read this while chugging jks bannnana milk hahahahahah ok it was just almond milk with a brown bannana😆
Sweaty💧and Satisfied 😊
No pain, no gain...!
Love this Video🎥❤
I used to do this almost every day. It started out very difficult but as I stuck to it, it got easier! I started seeing much improvement, had to take less breaks, and even started showing some abs! Don't give up, just stick to it and you will start to see improvement! I'm going to start this workout again because I really like it. It's pretty difficult right now but I'm excited to see how that changes!
1 like=1 day of me doing this workout. I need motivation haha
11 days, chop chop~
44 days now
53 days you better be doing this
55 days
60 days B where you at?
She is talking continuously........ She still spoke even after the workout..... And need to say this is highly effective......... ❤️ From India 😊
Yeah and I am also from India.
@@johannamiraclin6244 me too
Yup mee too
@@Untoldstory732 yup me too💜
@@akabhilashkesvan8781 yup bro
That was so hard but so fun and worth it! Thanks so much!
Doing this to feel more healthy and confident in my body, as lately I’ve been so focused on my studies I haven’t done much exercise.
Gonna be doing this 1-4 times per day throughout the rest of the week.
Day 1: Done! I was unable to do the push-ups even on my knees, but I did my best. I also added shoulder-tap planks just in case. The lunge and twist was tough for me to stay balanced while doing, but we all gotta start somewhere.
One problem
I can’t do a push up
Do a wall push up
@@khushibhatnagar9b607 what's that
me too
Instead of full plank do it on your knees
Same
Each like is one day I will do this workout
PS. I will give updates every week or so I just need some motivation
29 days
Okay I'm starting tomorrow on Monday!! :))
How’d it go
@@muffinmonster2634 I'm really sore and I don't understand how people do this on a daily basis I've only been doing it for 4 days now though so who knows maybe it will get easier I'll just have to wait and see
LindseyRussell I did this two days ago and I'm still kind of sore
Today is Thursday and day 4 of me doing this workout, I have to say this is very doable and I feel pretty motivated to continue and I hope this helps me in my weight loss journey
This person is my fav fitness ytuber
Me: *”hmm I should do a workout”*
Also me: *doesn’t move a inch out of my bed*
Ceylin Maden I swear this is absolutely me right now
Ceylin Maden me too
omds 😂 I've watched probably 5 different workout videos rn and I'm still sitting in the same place
Its meeeeee 😬😂
@@hoorias4842 sameo
Can you do a tutorial on *how* to do a pushup??
Yes....when i try to do push ups i fall on the floor😐
I’m liking it so far. It’s definitely pushing me but not so much that I want to give up.
Is this really a 8 minute workout it looks like an hour 😂
It FEELS like an hour
Ikr
deadd
Did she breathe one time?😂😂
I would die...
LOL!!! Pace your breathing, hahahah!
Ive been doing this for 2 weeks and I can definetly feel some improovements, i can do more pushups and my abs feel stronger, great workout! 💪
Im gonna try and do this for a week so remind me because I’ll probably forget 😭
Day 1: it was quite tiering and i had to stop a few times during it but i dont hurt too much.
Day2: my legs hurt allot but i got through the exercise
Day3: done the exercise in the morning and i might do it later
Day4: my legs have started to hurt allot less and i feel like im getting better at the exercises
Day 5: had a rest day
Day6: was busy all day😭
Day7:
I did this 3 times a day and I’m actually loosing weight thank you jonna so much I love you
Ala Abadi after how many days did you find out that you're losing weight? :)
Nomi Hussain after 2 days
Ala Abadi and how kilos have you lost???? Tell me pls
Ala Abadi how kilos did you lose??
Hi... Really you started loosing your weight?? Plzzzzzzzzz reply..
Okay I think this will be the only way I'm persuaded to do this workout soooo... 1 like = 1 day of doing this workout (I will add more to the workout so it feels like day one everyday)
U better be doing it
185 days bro ur gonna be swole >:)
Hope you're doing itt
233 dang