How To Help Someone with Anxiety
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Do you have a loved one who struggles with anxiety? Are you at a loss for what to say, what to do, and how to be helpful to them? You really want to be there for them, but you often find that your efforts are not as helpful as you were hoping they'd be.
Here I'm going to explain more about what is going on with someone when they are struggling with anxiety, and some things you can do or say that are more helpful or useful.
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If you struggle with anxiety what do you find most helpful when it comes to getting support from loved ones? And if you have a loved one who struggles with anxiety, what tips do you have for us?
don't compare us to other people. My dad says that his mum died when he was 7 but u never saw him like this
Great point Ari!
I can imagine how incredibly frustrating that is.
Anxiety is horrible, sadly no one I know knows how to deal with my anxiety nor do they even believe I have anxiety so they always think I'm doing everything on purpose. I'm not sure what's helpful for me since no one has tried helping me besides trying to train a dog to help me with anxiety from what's been happening.
I can tell you it's like being stuck in fast forward all time
I'm here to help my best friend
So am I. I don’t have anxiety so I need to understand so I can help better
Me too. I hope your friend gets better soon
Me too❤️
Me too :))
How lucky he/she is
1. Let them know that you are their for them.
2. Let them know that they can call you any time.
3. Do not guilt trip, make ultimatums or threaten them.
4. Have boundaries with the person. Don’t put yourself on hold for them.
5. Do not assume you know what they need. Ask what they need. Ask how you can support them.
6. Do not make superficial “positive” comments.
7. Tell them its ok to feel the way they are feeling.
8. Give praise to them
9. Help them see their strengths out side of their anxiety. Reassure them the positives about them.
JLAShazam
Thanks.
Thank you very much, hopefully this can help me with my girlfriend and her anxiety
Just an excuse for them to be a selfish prick
DEADBRAIN 4884 look into MGTOW on TH-cam, it may save your life bro
@@TFSU_Brain same bro, I wish you good luck
I cried when she said "it's Ok". I didnt realise how long ive been waiting on someone to just say it's ok to feel what you're feeling
Oh yes. That made me tear up as well. :c
Me too...
I cant believe I actually did too. I wish my partner could see this but I think it's too much for her.
Louise Duffy Has
Me too.
Shout out to everyone here to help their spouse deal with anxiety. You all have a special place in my heart. I wish more people would be knowledgeable about people suffering with mental disorders. It should be talked about in health/speech class during school because majority of humans without a mental disorder don’t understand the mental battle we go through constantly even when we are asleep.
I have a lot of respect for people with mental health issues
Not my spouse, but my ex! I'm trying to win her back and want to help her any way possible and show her im still there
I have anxiety and last night I was with my boyfriend and my anxiety was too much for me and my boyfriend looks at me and hugs me and asks what's wrong I am here for you I love you, you mean the world to me I want to help you. I told him I felt like I have been a burden on him he looks at me and says you never are and never will be I understand the thoughts in your head say different but you will never burden me i am not going anywhere. It's helped me so much.
oh wow, this brought a little tear to my eye! That is so beautiful. You must be a pretty incredible woman to have an incredible man like that in you life. Thanks for sharing this!
What I want from my relationship but she's not ready yet
What I want from my relationship but she's not ready yet
As someone who suffers from anxiety I really appreciate you sharing this. I have yet to find that special someone but your story gives me hope. Best wishes.
looks good if you have someone you loved next to you :(
Everyone says they are here for someone, and I'm here for my mother.
Me too
Having someone to just listen and not try to solve the issues is what really helps me a lot. People don’t realize how difficult it is for a person with anxiety and/ or depression to open up and talk about it. We don’t want to burden others with our problems.
I love this Michelle - thanks for bringing this up. We all just want to be seen and heard and it is SO powerful when someone is able to hold that space and give that to us. SUCH a valuable comment - thank you!
I struggle with this and iam afraid of doing something wrong and hurt her she is the love of my life
@@Marsomy I can understand exactly how you feel. Here is how I see it. If you open up, and she judges you, it’s her problem, not yours.
i’m here to help my boyfriend
kaity nicole That's really sweet, I hope it turns out well :)
💜do not give up
me too ❤️
Did it work? With your bf? Im passing thru the same right now
I’m also here for my boyfriend :)
I don't know why I'm crying while watching, I really want to understand him and make him feel that he's not alone on this.
Thank you for your caring, he is lucky to have you.
I bet I know why you’re crying. It’s because you have a big heart and you must be very empathetic. Thank the Lord for people like you.
Im here for my boyfriend. This is an eye opener for me. I have been doing a lot of things the wrong way. I feel awful but at the same time hopeful. Listening to this made me cry and also made me love him even more. Thank you so much!❤
i’m here to help my girlfriend too bro’s❤️ i want her to feel loved❤️
As someone who suffers from anxiety I can only say what helps me as Julia said in the video. I agree with everything she suggested. I have found most of the time rubbing my back with your open hand in a soothing motion (think of a rubbing a child in distress) or just holding me like a very long hug. I have my moments on the other hand where I want to be left alone (usual after in my head I feel I embarrassed myself). I say alone I mean alone. For instance im at Home I will walk into the garage, go to the bathroom, or step outside to have no other energy around me. I hope my suggestion can help someone. Best wishes.
I'm exactly like that too
I'm the same. And when I say I need to walk away to breathe, please let me.
hypothetically, let’s say that there was someone in your life that’s not close enough to you to rub your back or to give a bear hug, but they still really care for you and want to help. what would you want them to do to help you? is there anything that the video didn’t cover?
I wish you lived right near me so I could give you what I call an Alex hug. Always give one to anyone who wants or needs it. I will hug the person for however long they need to be hugged, until they are ready to let go.
My girlfriend has anxiety due to her past, it gets triggered often and usually when she's around people or when she's put in the spotlight to say something. I help her to my level best, today I asked her to take deep breaths with me and exhaled in a funny way that made her giggle. A little effort goes a long way and I know it's not a one-day thing, it's a process and I'm gonna help her through it. She always fails to see how beautiful she is, inside out. She is really talented and is already so successful! I'm proud of her and I'm glad I watched this video. I will keep these points you made, in my mind always.
I’m trying to help my best friend and I can’t do anything online, so it really sucks
I am here for my boyfriend. Today is my second day Dating him but I will never leave him. He is a great men. I will continue with our relationship and be there for him thank you for your advice God bless
I’m here for my sister.. i just saw that she is scared about Everything and she s shaking al the time, sometimes i just hear her crying and i just don’t Know what to do... thx for this video omg i hope she is going to be fine :(((((
Helping our loved ones so important. We feel so helpless watching them suffer and frustrated with ourselves we don’t understand what they are going through.
It is very helpful when someone says “how can I help you? What do you need?”
It is not helpfull if you ask it too much you could better say how are you or are you okay
Not for me, I dont know what I need, what can help other than being left alone...which I dont want either.
@@rayswoodshop4467 Same
@@rayswoodshop4467 I totally understand that. What the person could do if someone doesn’t know what they need is say, OK, I understand. I will give you some space. If you think of anything you would like to try, or you can put into words what is going on in your mind right now, I’m here to listen and help.
❤️What ist helpful : speaking about what brings joy. Hanging out with animals . Playing with Kids or playing in general(board games,act it out etc ) . Roleplay, mindful eating , ,Nature, dancing , be creative, expressing myself in art(also together) , be complimented , singing together Disney Songs , surround myself with people who dont worry and are easy going and compassionate,patient and love their life -and like to share inspiration ❤️thank you so much for sharing your wisdom!!! All ist so true!
It’s inspiring to read your post! 🙏😀❤️
I’d love to be your friend! :-)
Just came here after my guy friend just told me he has anxiety Im dedicated to support him and thank you for this wonderful video💕
Good for you. I just realized that is what my problem is, it is nice to have someone to be there for you.
My loved one struggles with anxiety. I see her exhausted and in a mind spiral 99.9% of the time. I found out that peacefulness helps her. So for 2 weeks I've been listening, and asking what can you do to feel peaceful? And affirming 'oh that's such a lovely idea'. She called me up to tell me that for the first time in her life, she cancelled plans and spend time to just feel relaxed and she sounded ehm well happy but not in a cheerful way, more in a calm way. For the first time she said no to taking care of her mother, and she's done this for 60 years. So it's a big source of stress and anxiety all her life. I'm grateful for your video and will take all this beautiful information into consideration. She does worrie and stress over me and meddles to the point that her anxiety takes over my life, so boundaries is something I need to look into. Catch my boundaries before the anxiety comes in and takes over my own personal life. I don't guild trip her, yet it's a struggle to stay patient and not resentful. So now I know what to practise; boundaries. And then it should be ok.
And I also feel that I need extra self care, cause her anxiety drives many behaviors that are so frantic and mad, it's really hard to watch and it pains me, many many times. So self care to loved ones is also super important. And I say this with compassion for both her and myself :).
Thank you for this video.
This video changed my life in 18 min. Thank you.
If you are here to help your friend, I have to say you are a great friend because your friend is most likely in a state where he/she cannot say this or simply be mean to you. You are not the problem and they are not too. Dont give up on your friends, they cant always show it but they appreciate it
Don’t forget to also include they. We have non-binaries also.
shut it@@alika207
I watch your videos not as someone who loves someone with Anxiety, but as someone who struggles with it and is seeking refuge in your deep understanding of what I'm going through. I so wish it were easier to explain anxiety to the new people in my life. Thank you 💕
I remember when anxiety took full control over my life, I remember I was so scared to just wake up every morning and have to go through it not knowing or fully understanding what was going on in my life. At the time I felt alone ashamed and nobody understood. It took going to the hospital and for me to understand it was anxiety. And at the time I didn’t know what it meant, all I knew is that everyday was the biggest struggle. A year or so had passed and I never reached out cuz the shame I felt, but I brought it up to one of my friends, and they had said oh anxiety I have that too. And from that day I was able to start recovering, just knowing I didn’t have to feel embarrassed and alone. It took 10 years to get to where I am today, and it’s still a working progress. But I can fully live my life. I still have my moments, but they are now easily recognized and I’ve been able to train myself on how to deal with it so it doesn’t manifest itself. Anyways. If you know anyone struggling! Message me and I’ll be more than willing to help!!
How can someone contact you coz am also suffering from anxiety and mine is worse
@@lilianadhiambo1003 I’m on Instagram @shaner0001 Feel free to dm me!
I'm here for my best friend too. She's been struggling with anxiety
Every time someone is going through something I always let them know it’s ok to feel ok, and re-assure them that I’m there for them.
Song for the anxious
Hey
When you say
That your not okay
Hey
When you see
nothing but debris
Hey
When you feel
Like you wont heal
Yo,
in this status quo
I want you to know
Your free
Free to burden me
with your pain
and trouble me
with your shame
Tell me,
how does it feel.
And don't conceal
Tell me,
How do you fare
when your going through a nightmare
Your free
Free to burden me
with your pain
and trouble me
with your shame
I'll listen
Time and again
For me it is no strain.
I'll listen
And guard my heart
To bound my heart from falling apart
I'll ask
Because in this task
Are a lot of things I can’t unmask
Because I do not know
What to do
In this status quo
Remember
That when we are together
with this comfort I can render
That I love you
Your free
Free to burden me
with your pain
and trouble me
with your shame
So please
Hey!
Yo!
Your free
Tell me
I'll listen
I'll ask
Remember
That I love you
And your free
To be
You
oh wow, that´s really nice. I could not not pick up my guitar and just play some random chords to sing to this masterpice. Thank you!
@@emelin9706 Nice. I would love to hear it
My new girlfriend of 1 month saw me open up for the first time. She didn't judge me, instead she just let me cry into her chest and even though I went home feeling terrible it's something that I'll always appreciate because for as long as I was there I felt safe and loved which is very rare for me. So to sum up, if someone you love feels anxious or is having a panic attack or has just had a bad day, a hug goes a long way.
My dear wife suffers terrible anxiety. Together as a couple we are absolutely great!. She had a child to an x bf who is now 10 years of age. Custody issues have had a huge impact upon us. I am learning to walk through the storms of our present lives. Learning to have more empathy and compassion, patience and tolerance. I also pray every day for peace and understanding though I'm not religious.
I am here for her.
Thank you for making this video, you were able to put into words what I was too anxious tell people. I want people to listen without trying to explain to me how I should feel about something and to "Not let it get to me". I know I shouldn't feel that way, I know I am 'over reacting' but when someone says that it just sends my emotions spiraling out if control and, in my case, that can and will send me into a deep and dangerous (to myself) depression.
I have been medicated for just a little over a week and I can't tell you how much of weight has been lifted off my shoulders, and the swirling storm inside my head has cleared. I had forgotten what "calm" felt like; for so long I had thought that my numbness was everybody's normal "calm". I hope whomever is reading this, if you suffer he same as I do-because I am not cured- just know that you are not alone. If you feel you need help, find your local Health guide and see when you can set up an appointment, it's not a bad thing to help yourself get better, no matter what some in today's society may say.
So on point Julia... unfortunately my partner do everything that is the opposite of what you are suggesting. The guilt trip, ultimatum and very unkind & cruel toward me has harbor so much hatred toward him. It's really hard to love him because I been telling and ask him to do exactly what you are suggested so many years that I feel so alone and unsupported. I even have people who tell me to just go kill my self because I'm having an anxiety attack. Such cruel n mean people I have around me and I cannot do much when I feel like I cannot do most thing on my own.
I also suffer with agoraphobia too but recently started to go out and drive more now. I no longer a housebound.., but I do get anxious leaving my safe zone, but I'm able to push myself.
Thanks for this Julia.
Have you had a chance to show your partner this video? Maybe it would help them be more understanding.
this comment was 5 months ago but i hope you are feeling and dealing better with your anxiety and other problems❤️
That isn't good. I guess they don't understand that it just creates big problems, more problems. I hope/wish you can find good/supportive friends, and peace in your life. I watched this to help my GF. I hope they can turn around their selfishness, to help you out with dealing with anxiety.
:(( I hope you're doing better now.. I just wanted to remind you that you're amazing just the way you are! I think he does not deserve you. Stay strong ❤️
We all care about you so stay determined!
I struggle with anxiety daily. I am a mom of a previous 3 year old girl and a step mom to 2 precious 3 and 4 year old boys. They can trigger my anxiety. Them not eating food I make. Not listening. Fighting. Sets my anxiety. My husband is extremely supportive and so patient with me, but I still often feel like I am a burden because of my anxiety. It rips me apart. I have to take daily medication, and I don't like having to depend on it. When I have an anxiety attack my husband is there by my side. He will give me a few moments by myself, but then comes in and rubs my back and tells me everything is ok. Kisses my head and holds me and constantly tells me its ok and I love you. It helps me. I just wish I didn't have to constantly feel like I'm going to mess something up, or let the small things overwhelm me to the point where I break down with anxiety and pass out.
I don’t have anxiety. On the opposite, I am an extrovert and I always like communication and to expose myself.
I am here to understand the human nature of anxious people. I am here to learn how to behave well and offer support to anxious people. Peace to everyone! We are all wonderful as God created us to be.
We need more people like you in the world now!
So basically: be a decent person and listen
I struggle with anxiety, and everything she said is amazing. Truly helpful. I wish more people knew about anxiety
This is just outstandingly considerate and useful. Loving someone with anxiety can make you feel helpless but I am most grateful for your efforts to educate. Bravo!
Thank you so much!! This really opened my eyes on things. I’ve been try to help the one I love but she keeps shutting me down and I was getting frustrated. So I really wanted an answer because I care. A lot of what you say match exactly what I’ve been seeing and I just didn’t know what to do. Now I know and going to try my best. Thank you again!!!!
This is Great My Partner suffers from anxiety and I'm excited this can help.
I keep coming back to this. Thanks so much for this.
Thank you, Julia, for what you're doing! You can't imagine how much your videos are helping people suffering from anxiety!! :)
Hello Julia! First I want to say thank you for being so awesome and informative for those who are struggling. You have an exceptional insight! I would love to see something that would express to people how hurtful they are when they use the term "toxic" It seems as though some people think that if you are not able to pull yourself out of depression/anxiety and become the life of the party, or even a part of the party, you are considered "toxic", when in turn the ones who label you that are actually the ones being toxic. It is like poison to someone who already doesn't feel good! Again, thank you for being one of the best I've seen on the helpful side!
thank you for this. I feel so much more prepared to support my partner now, and I really hope more people find your channel. videos like this can improve the relationships, and quality of life, for so many who are already suffering enough as it is.
You broke it down nicely. I love this. Thank you very much ❤️
I suffer from generalized anxiety, social anxiety and mild depression. One tip is to be understanding and not get angry at someone struggling. For instance if they wake up one morning and cancel plans to meet you somewhere, politely ask why, if they are feeling bad that day offer to go to theirs instead, if they say they just don't want to see people that day don't take it personally. And leave the offer that they can call you if they need any help. If they are freaking out over something that to you seems really mundane, understand that in their head it might feel like the end of the world, offer them help and treat it seriously (even if it sounds silly to you). This is coming from someone who has had a panic attack over a knot in my hair once, my friend came and rescued me, I laughed about it when the knot was gone.
I cry alot, lock my house doors, go to my room and try to learn something productive for my life. I'm so greatful to have found you Julia, thank you for offering us tools to help change our lives. I'm starting today so I'm a new comer here.
Thanks again.
So thankful. Trying to understand everything I am experiencing right now. This is so helpful!
I'm watching this 1 to see if there's anything here that will come in handy for me or other people, and 2 to see a different perspective, and to see what people without anxiety think about people like me who have anxiety.
Thanks for the video!
I found a really good way of bringing someone suffering from anxiety is to help them accomplish their tasks. Start with REALLY small ones so they can handle it emotionally and then build on that. Accomplishing things will really help that person get natural "highs" and boost their self worth.
Don’t know if anyone’s gonna see my comment here but anyway... my boyfriend has been struggling with anxiety and depression, long before I met him. I knew his struggle and I told myself I’m gonna give him all my love to be with him while he’s making it through. One time when he’s feeling depressed, I sent him the song “make you feel my love” and then he said he needed me (this is very rare that he would be willing to express his need) so I just went to his home and gave him an embrace as soon as I could. I think it kind of worked.
But lately he’s been cold to me, always ignoring me or saying bad things to me and I’m really really upset. I almost made threats to him just like what Julia said in this video, luckily I didn’t. But the point is I’ve been trying so hard not to express my sadness and not to share my feelings with him (and it kinda make me even more sad) because I don’t want him to feel that I’m burdening him or turning away from him. I am really lost and don’t know what to do... we haven’t spoken to each other for a day now and I’m not sure how I should start talking to him again...
But still, I’m thankful that Julia has made such great videos and I feel slightly comforted after knowing from this video that my boyfriend might not be intentional to make me feel bad... :’(
Just started watching and I have to say you are an amazing person with amazing knowledge that has helped me tremendously !!!!! Thank you for being you😊
Thank you, you really helped me understand a little bit more about anxiety. My daughter suffers from this and it’s so heartbreaking to see. I will use some of the things you mention in your video ❤️
Great advice. Though it sounds like you're about to cry several times. It makes me want to hug you help you feel better. I do love helping people with their depression/anxiety.
I'm here to help my daughter who is 29, and has suffered with anxiety since she was 7; so far, nothing has worked to help her. Thank you for the advice Julia. Blessings from the UK.
I’m here to help my partner, this video has helped me to understand more what she is going through, her anxiety gets bad and she will disconnect with everything and everyone, just needs to be alone, I want to be there, but she won’t let me in, I know it will take time, and she will let me in when she’s ready
THAT was amazing. I just sent it to my son, who doesn’t quite know what to do or say to me. Thank you so much.
Thanks again for all the advice!
Much appreciated 🙏
Thank you for this video ! I’m here to help my boyfriend. I never knew he struggled until I started to notice signs.
Amazing advice Julia. Just for someone to hug u and tell you that it's going to be ok. Reassurance is essential to someone
Im here to help my boyfriend be able to help understand my anxiety. Earlier today, he said that sometimes my emotions are too much... I feel like im a burden to him and he cant handle me... im struggling with that right now.
When you said "its okay"... it made me cry and emotional. I really needed to hear that so thank you!
When we start doing better when the anxiety and doing more things or keeping cool in tense situations tell us we handled it well but if we can’t do that and we fall and need help getting back on our feet be there to help us brush the dust off and give us the encouragement that we can do it. Also compromising in a relationship especially one that’s stressful for awhile is helpful, if we agreed that we would keep our cool with there help. If you notice we start to freak out and take things out on them if they stop and say alright collect your self take a deep breath and take a step back from the situation and look at it differently. I suffer with anxiety depression and I also have anger issues. My boyfriend and I argue a lot because I fly off the handle so much. These videos help him realize just how hard it really is to stay calm cool and collected for me. Once I have said something then I can spot every little detail of what I had done wrong and then I down on my self for it because I said mean, rude or hurtful things to person I love the most. Thank you
Thank you so much for this video. I forwarded this to my loved one; so they understand better. Amazing video
Thanks Julia you are helping many people like me...
so helpful, im 40 yrs old and finally found someone i can say i love and she suffers from anxiety, need all the advise i can get to educate myself , anything for the love of my life
The call or text every time works. Im glad my son does this. He vents, then it pretty much over. I wish I could do more for him
This was a great video Julia. Thank you so much for making this! Words of encouragement and acknowledgement "hey I know that was hard for you and you did it!" are huge!
So so happy it connected with you Marsha. And yes! Those words go such a long way.
Great information. Well done. My son suffers from anxiety. I am always seeking help and support for him. I also have an older brother who suffers from anxiety as well. Thank you for putting out this great information.
Im trying to help someone that i cared about. I wanna know how can i get him to open up, to not feel the burden and its fine to feel how he felt. Thank you for the video.
I don’t know who need to hear this. You’re not a wound, you are a gift :)
Thanks a lot for what you are doing Julia...learned a lot to help someone
I love that you made this video in: "Black & White"!🌈
We have Smart Cars and Smart Homes and Smart Systems! We Need! ...Smart People!
Thank you for helping us be "Smart"!
This video really taught me a lot… my girlfriend and I broke up and we’ve been together for three years and I want to fix myself and learn more about anxiety so I can show her that I changed a became a better person.
As someone who has been married to someone with anxiety and depression I found this so helpful. I’ve been trying to work this out on my own for 30 years. Sometimes I’ve got it right but often I’ve not been helpful. Thank you sooooo much for helping me know how to help. There are so few resources out there
I really do need help about it pls
I personally have anxiety and the first thing u spoke about is so true like I never want to bother my friends and last night I had a rly bad attack and so I called my good friend and even if neither of us were talking , just knowing they were there made me feel so much better
My girlfriend has anxiety and I have been dealing with depression for over 20 years. We do a lot of what she says and it had been amazing.
Thank You so very much for the wonderful video Julia. You are amazing 🤩
Thank you so much for making this video! I have always felt really guilty about unintentionally hurting my friend who has anxiety. Sometimes I try to help them but I guess I send the wrong signal but now I understand why. So thanks for making me a better friend! I appreciate it~~
I'm here to help my mom. Thank you for this information 😊
thank you very much for your video. You have just open my eyes and my heart big wide. I am married to my wife who suffering from the anxiety and yes, it hurt our marriage really bad and most of the things you've said are very very true. Now I know better how to support her and to help her through this. Thank again very very much.
Thanks for this it was really helpful. Your videos help me feel less overwhelmed
Wow another on point video...she definitely knows what she's talking about
Thank you so much for this positive and useful advice!
Absolutely right🎉 many thanks for sharing this
Hey Julia Kristina, I just finished watching another awesome video of yours...this time with my 16 year old daughter...she really found the advice helpful to use with some friends and family members who suffer from anxiety...very much appreciated...you are great!!😊❤🙏🏼
Awesome video Julia, thanks 😀👍
Absolutely my pleasure Eric - I'm so glad you found it useful.
I have very high anxiety and this was on point, thank you for sharing
Kristina! I am so happy that I found your channel, I am actually trying to become a counseling psychologist myself and trying to work up to my masters degree as well, and I am just extremely happy I found you, I want to learn from you and I’m just excited haha! I’m actually almost done with my associates in psychology.
When you notice something nice about them, don't hold back.
This is such an amazing video, I do everything you say not to and I’m gonna do everything to change that with the love of my life.. thank you
I know I’ve battled it for a very long time. And I’ve discovered a lot of psychology related to it. I’ve discovered that Trauma is the very root of my anxiety and trauma. Trauma has also caused depression as a child. My childhood was very painful mentally and instead of cutting my body I would scratch in cries for someone to help. I would inflict pain to try and get people attention. Yet no body was able to identify the symptoms. But now that I’ve linked the traumatic events together. And understood my emotions. It really helped me conquer and understand the emotions from that trauma. So it is in my belief that anxiety is a massive fluctuation of emotions. And then depression is from the lack of understanding those emotions and feeling physically drained while our mind is trying to heal from the chemical imbalances. I know that some of us who suffer. Try to find evacuation routes through ejaculation, cutting, cry, drawing, artistic exercises. Poetry etc. to help interpret our emotions through a visual perspective. A lot of which will correlate through trauma. And the biggest thing we try to do is have a self intervention of those emotions. Re identify those feelings and what caused them and why it was caused. And fill that gap of time in those memories to move forward. Anxiety and depression was linked to my trauma. And it was my mind and bodies way of telling me that I have ignored my own emotions to the point of where I felt like I was dying and wanted to die. But luckily instead of doing so. I sought help and found outlets to inflict pain to myself in a beautiful way. Tattoos instead of scars is an example. Scars are beautiful as they represent strength for holding on after going through those mental illness. I just chose tattoos so that it would not be as noticeable to the average being. Every tattoo has a meaning. Just like every scar has a meaning. There is some emotional tie in it somewhere. But I think it would be best to find someone who understands that emotion and like ms. Kristina said we can’t help them come out of it. And we have to prove to them that they are not alone. That it is very common to speak to them and show support. But we have to let them open at their own pace. And to really help is use seed psychology to tap into their subconscious and unconscious mind. To their psyche that they are strong and remove all of their doubt. Very very carefully.
You absolutely hit everything needed for rebuilding confidence and soul. Only when major trauma or Instances affect us.. We are in major need for support. Isolation and judgement are the enemy.. Thankyou for taking the time to make this video 😌🙏.. I am the loved one btw if you can't tell
I agree with all this and I send my girl messages all the time telling her how good she is and the good things she does
I’m here to help my son. I thank you very much .🙏
My dad struggles with anxiety and i wanna help him feel better so thanks for making this video. I will try them out and hopefully it helps him.
thank you so much your second point is what I tell everyone everyday. I struggle with severe anxiety and depression and panic attacks, and I always tell everyone I promise I'm not doing it on purpose. I didn't ask for this or plan for this. it's not that I'm doing it for attention or because I wanna make people uncomfortable but for individuals who don't struggle with severe anxiety and depression just do not understand. there's a huge difference between being nervous from time to time and feeling high anxiety everyday beyond what we want. I promise I'm not doing it intentionally I have always had anxiety since I was a young child it's just gotten much more severe after I graduated highschool. thank you for this video. thoughts?
Thank you, I really needed to hear this.
Thank you so much. I have anxiety and you worded this so well 💕💕
So so glad it connected with you Ari!
This video really helped me to understand and deepen my knowledge of how to help and support others. Thank you for that!
Thank you so much for the video! ❤️
This video helped me out so much I never learned how I could help and now that I have someone in my life who I found out has anxiety and all I want to do is help, that k you so much for letting me do that.