30 MIN SUPER SWEATY HIIT Workout With Dumbbells - Full Body, Follow Along, No Repeat Workout
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- Team - Get Ready for a Killer 30 Minute Super Sweaty HIIT Workout with Dumbbells! Grab your mat & weights, follow along and I'm sure we're all going to have a hardcore SWEATY workout together 💦💦 Let's do it Team!!
▸ Muscles Worked: Arms, Abs, Legs, Chest, Back, and Shoulders
▸ Time: 30 Min
▸ Equipment: Weights (Dumbbells or Water Bottles)
▸ Dumbbell Weight I use: 2 x 5 kg
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Anna's Tip of the Day: If your sweat drips in your eyes... it means you're working hard! KEEP GOING 💦😜👏🏼
▸ The Workout:
1. Warm Up 0:00 - 05:20
2. Workout 05:20 - 35:26
3. Cool Down Stretches Follow Along - • 15 MIN DAILY STRETCH F...
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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YOU GOT THIS! 🔥High Intensity Work with weights (one of my fav workout styles) Let me know what workout styles you'd like to see more of down below 😍 Can't wait to read your comments and I'm so excited to create NEW workouts for you, wooooooooo 😍
Any style of workout with you feels amazing!! ;) loved that one! sweat dripping in eyes ✅😅
I love workouts with heavy dumbbells, like when you use the 10kg ea ones. I remember in January the 28 days, you posted 3 of those. I still do them. Loved them!
Merci super génial 😃❤💝💕
All your exercises workout is good ✌✌✌🙌🙌🙌thank you so much 💪💪💪😍😍😍
Ooh thank you so much. I love all the workouts becuse there was rainfall of sweat and that's what make feel good.
You know even if I feel tired but seeing your notice I jump off to do it. I am an addict 🙈🙈🙈
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you to France. Merci ! De france
Brilliant workout Anna! I came here as I'm a huge fan of Heather r and I noticed your comment on one of her workouts... This was amazing keep going 👌💕
🤔
Thank you so much! From Italy
Wow!!
That is truly righteous. It is a celebration of what my body can do.
I absolutely ❤ this quote 💯.
Did you come up with this or did you get this from somewhere.
Love your style. No silly voices and no ads. Just amazing moves and the music. Time on the screen really great, so we can say to ourselves "not lomg to go" 🙏🔥💪💪. Thank you so much 💞
Thanks for your support and dedication ❤️
Yes, agreed - your whole video strategy WORKS FOR ME
Please add more of these HIT workouts with Weights and Tabata with Weights. Seriously the best combining both.
Yes I agree, more Tabata with weights!!
There are loads of them, you have to look at previous ones and in most of the workouts you can add weights 🙃👏🏽 just be inventive
Agreed! Loved this one
Please do so
You never disappoint. Heart rate stays high, I’m never bored, and you keep me staying strong and feeling like I had an amazing workout. Thanks for always making it a challenge and pushing people!
My God this absolutely killed me! It's been hours and my body still feels so happy and exhausted. What a fun way to work out on high intensity days!❤
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
Absolutely fantastic. This was tough. Soaked beyond sweaty. Thanks Anna!
This workout video is amazing in every way. Clear to understand, great countdowns and percentages. Love it. Not up to full 30m yet so doing half one day half the next. A big thank you for this...it would be great if you could do a Playlist with all your videos with weights.
this one was actually VERY FUN to do! Versatile exercises, great music, easier exercises that came up when i was out of energy and the last exercise gave me a little bit of extra motivation because i had so much fun jumping over my dumbbells hahaha
I've been easing my way into workouts by doing another person's videos. I feel like it helped me loosen up my joints, muscles, and so forth. After about a month on a more easy level, I decided to go up a level and found your routines and I am in love!! I love that your videos are focused primarily on the workouts themselves by minimizing talking time, using noises to let someone know when a workout is done, and adding mini clips of the next workout so you don't have to explain yourself. Bravo!! Love all your videos.
Your workouts make me feel so alive and dead at the same time😭🙏
TAKE LOVEEE💜
I LOVE your workouts!! I just came across your TH-cam channel because I was getting bored of my workouts and my GOSH!! I'm so happy I did. Your videos are so straight forward but so challenging. A true blessing to TH-cam and fitness. THANK YOU for doing what you do!
💪🏻💪🏻I love workouts with weights 💪🏻Bring it on Anna 😘
Yay thanks so much Jackie 😍🙏🏼
This was so exhausting but fun! Definitely loving the hiit with weights videos!! ❤️
Just finished this amazing workout. Must say that my sweat did indeed drip into my eyes and much more. Definitely felt quite the burn. Thanks Anna for yet another kickass workout.
I really loved this workout!!! Love the overall style, length, and combo of weighted exercises and more high intensity cardio exercises-it got my heart rate up and my muscles sore--and I felt so good afterwards!! This is one of my favorites recently, THANK YOU for continuing to make great exercise videos and monthly plans!!
One of the best workouts sesh i’ve had from YT. Hands down. Nice work! 👏I kept thinking “Is she robotic”. The short rest time burnt me out but overall effective workout.
I am sooo proud of myself completing the first 3 weeks of your April workout 🏋️♀️ with weights!! I didn’t know if I’d be able to even on days I didn’t feel my best, but I have done each workout and feeling much stronger!! Thanks 🙏🏽 for sharing your wonderful content!!
This was so good. Exactly what I needed this Saturday morning. Enjoyed the burn! Feeling strong today!
Thanks Anna for your hard work in planning, creating and blessing us with amazing workout after amazing workout!!!!❤️
I’ve been enjoying your workouts so much since I discovered your channel at the beginning of January!!
I am so much stronger💪🏻!!!
Your workouts are amazing in that they are hard, challenging and so effective!! And the way you pace the movements to model and encourage good form.
Excited for the continued journey with you and your workouts🙂
This was definitely a WORKOUT!!! Thank you for the challenge and the incorporation of cardio in with weights. Strength and cardio are some of my favorite workouts. I also love your TABATA workouts!!! THANKS!!😊😊👍👏❤💪
I loved this! Perfect combo of strength/cardio. I alternated between 10/15 lb sets and 25 single KB. Active cal 250.
Absolutely fantastic workout!!!! Love the thing that shows you your percentage of the way through. Much, much gratitude!!!!!!!
My new favorite kick my butt workout! I feel tired but FANTASTIC when I am done!! Thank you!
One of my FAV Anna's workout videos! The dumbells add extra notch and the beats make us moving! I loved the song close to the end: I feel alive!!!! I am getting stronger every day!!! Thank you @growingannanas for super awesome videos! They keep us all moving!!!!❤
This workout was amazing!! Thank you!!! very challenging and I had limited time befre I had to go to work so this was perfect!!! Thank you so much!! Hoping to join you for a longer training session this week!!
You keep on getting better and better! Excited for this new workout! 💕 Is it possible for you to include the cool down in the video? I know that you already work SOOOO hard, so it's fine if you don't. Thank you so much 🥰❤️
Will note it down 😘 Thank you so much for your feedback, I really appreciate it ❤️
Wow. That was tough AF. Didn’t expect but loved it. Exactly what my groggy body needed! 🤘
Adding weights to a cardio really makes it challenging! I loved it!
This workout was my favourite this week. Nice finish for Saturday. I prefer hiit with weights, because i have the feeling that it's more effective :) i began following you recently, April is my first month with daily workouts with you. Thank you!!!!!
Really appreciate your hardwork for the thumbnails , the music , the entire workout ! Everything is perfect ❤️ Super excited to try this one 😊
Just the very best for my Team GROW 🤩🙌
Love you hiit workouts with weights. A very good compliment to my running 💪🏻🥰👍🏻
Incredible! Thanks so much. Love this combo of strength and cardio.
Yay best news! Happy you like it 🥳💪🏼
i am obsessed with your workouts. thank you for this Anna 💪🏻
Can’t wait to do this workout! Love your HIITs with weights! I really like all of them ❤️😁
I'm struggling so much with training and diet. Thanks for being such an inspiration!
I'm very excited just like you.
This workout is great with a little weight.
Thank you Anna !!!!⚘🌻🤸♀️🏋️♀️🧘♀️🙋♀️
I did this workout this am. Grest workout Anna!!! It definitely kicked my behind!!! But i love the post workout high i get with your workouts!!! Thank you for all your hard work in making these videos for us!!! We love you Anna!!! Oh and your videos just keep getting better and better!!!
Yes!!!! new work out with Our FAVORITE COACH❤❤❤❤❤❤
Woot woot thanks so much for your support 🥺❤️
Oh wow, this was hard! I really like cardio with weights and I’ve been upping my weights lately too so this was inteeeense. I needed some extra time between moves but I did it all!!
Woot woot great job for pushing through it 🥳💪🏼
I did this workout 1 hour ago and I'm feeling soooo strong and happy :) I love your workouts with dumbbells, and I like your workouts without weight tooo ;) so if it is possible you can post mixed workouts like last time I think last saturday with last 10 min of tabata. Thank you very much for all what you do for us :) 🤩💪💪💪
Did it!! Finally came to this one that I've missed for a long time!!! Used 15lbs dumbbells thru out the entire workout, almost not being able to finish... but somehow still finished (phew!!)!! Vey tiring... but very rewarding. :))) Thank you Anna!!!
I did it. I love workouts with weights + I gain a little bit more of self esteem each day ✨
The sweat drips in my eyes with all of your work outs Anna, can't wait for this!
Enjoy the post workout high, you really deserve it after this workout 😃🤩🙌😘
just managed to pull this off! 😭 heart rate racing right from the 3rd exercise TILL THE END! thanks Anna🔥
Done! What an intense workout. Love it. Thanks Anna.
I must not have recovered from my Sunday training hike because this workout kicked my butt. I did manage using the 55lbs kettlebell for the swings, but barely. Thank you!! I enjoyed it!
Love you... Thank you so much for your time dedication and coaching. ❤️
Wow this will become one of my go to for sure ! I loved the combination strength/cardio :)Thank you!!
After covid I was afraid of making my routine again 'cause I took a rest of 2 months, but today I started again with your videos and I'm feeling awesome. Step by step 😊
Great routine!! Loved the "ground to thruster" exercise
Amazing workout Anna!!!! I love it everything: music, exercises and how I feel when finish it!!!!!!!!!!!! Thankssssss
holy moly, i had to stop a few times (well, many) to catch my breath..wow, what a workout!! thanks Anna!
Oh Anna, this was definitely a SWEATY one!! Loved this workout because I can't do very much high impact so I modified some - like the running with dumbbells..I did high steps with dumbbells - my knees thanked me. I love seeing your energy and after workout high!! Thank you!!!
JUST REMARKABLE!!! excellent way of checking your endurance and cardio!!!
Loved the shorter workout (35 mins. Instead of 40+mins.) Seemed less intimidating eventhough the weights made it harder. Thank you! GOD BLESS!
Amazing weekend mood buster workout! 😍
I am late completing the workout, but this one was Awesome! It was tough and I felt great afterwards! 💪🔥Yes!!
wowsa! what a workout. thanks for getting my heart pumping this Friday morning.
No other workout made me dripping sweat! I will keep trying more of your workouts👏🏽👏🏽
As always another hard but incredibly rewarding work out!
Oh hell yessss! Awesome workout, loved it, great cardio. 🔥🔥🔥🔥🔥
Great workout, with lots of variation. Thanks🙏💪🏋️👍
Oh my gosh !!! You are looking soo cute like always...and your smile...aww......the outfit...speechless...the pant you are wearing is soo comfortable during summer seasons!!! Can't wait for this one....you are such an amazing person and I like your dedication towards us ... keep inspiring !
Keep smiling , that's the best thing !!!
Anna's tip of the day: If your sweat drips in your eyes........this happens with me everyday , it even drips in my nose sometimes.... thank you for that !!!
Well said. She is really good to us. I have never seen such commitment and I am happy that we are also bringing our side. Let's do it 💪💪
@@gapimathe6908 Yesssss..... let's crush it together ❤️
Woohoo thanks so so much for your nice comment!!! Let’s do it 🥳🥳💦💦
One of the best workouts!!!!! I love these songs...AMAZING!!!!
Fantastic!!!!💪🏻💪🏻😍😍 a saturday with weights is fun and ends the week end with a flourish!!!🥰🥰🥰
Anna can you do another workout like 20 day CARDIO & ABS with weights?????!!! 🙏🏻🙏🏻🙏🏻❤❤❤❤❤❤❤❤❤
I will note it down 🥰 Happy sweaty saturday 🤩🙌
@@growingannanas thanks anna i love you ❤❤🙏🏻🙏🏻❤❤❤
Wow what a challenging workout! I’m trying to mix up cardio and weights and this was perfect!!!
Yes! I smashed it💪💪😎🥳thank you for this all inclusive workout!!
Super duper!!! Wham bam, thank you ma'am. Love your workouts Anna.
Can't wait to follow along! ♥
Anna i request you to make a lower abs video no equipment.. Please make it for us!
Thanks for your suggestion 🙏🏼😍
So Sweaty girl that was awesome love these workouts with weights 💪🏽 thank you for you’re energy and help 👌🏻
What an amazing workout, loved it!!!
Super and sweaty. I have so many favourites now. Thank you.
Amazing Saturday workout Anna!!! Thanks!!!
Hi Anna, thank you for your hard work and commitment to help your Team Grow. I started since your Jan challenge and getting stronger by the day. Your videos has improved tremendously over time. The link to the 15mins stretch exercise at the end of workout is super helpful too. During the 15mins stretching, I was still dripping sweat!!!! Love you!!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Excited for today's work out. Next baby nap and I will jump into it!!
Ich freue mich schon sehr drauf!!!!!!!! Diese Woche war richtig gut und Morgen ist die Krönung 😊❤️ Herzlichen Dank🙏🏽🍍
Wir machen uns einen schönen Start in das Wochenende 🤩🙌
yes!! this was fire🔥~ loved every minute 😅 i continue to feel stronger with every workout! thank you Anna! 💞
Love it! Keep pushing yourself! 😍💪
I can't wake for this wonderful workout with you Anna weights make us stronger let's do it we are team grow💪😜
your chanel needs to blow up! you're doing such a great job, I love every single one of your videos, no useless talking, just SWEAT, thank you!! 💕
Thanks for your feedback, I really appreciate it ☺️👏
i love your weighted workouts, can't wait!!! thank you
Let's go 🤩💪
I'm so so happy and excited New video workout 💋♥️♥️♥️
Woohoo enjoy it 😍
Hola desde México , me encantan tus rutinas , me sirven mucho , tengo 49 años , siempre estoy al pendiente de tus rutinas, gracias por compartir
Crazy good workout! Thanks Anna 😊
Love this tabata style of hiit w weights and cardio!!!
Oh.my.ducking gosh I think this is the 2nd time I've done this workout and both times it had me I shambles....
Loved it, had a few breaks but I finished the whole thing which, in and of itself is a big accomplishment, thanks for the killer Anna
xx
MERRY CHRISTMAS YALL
Awesome video. I love the design of your video. it is simple and clear. Thanks for your upload.
Love these 30 min burnouts!!
Your workouts are like a cup of coffee for me in the morning. You can't resist without them. I always wonder what to do in the days without your new workout. Awesome burn and sweat. Lots of calories burned. I know it's too greedy to demand of another workout for abs with dumbbell of 30 minutes please🙂. People with training session like yours don't need any gym 🏋🚴💪. I ranked this TH-camr
Another fantastic workout! Thank you
Looking forward to this 🤸🏽♀️🤸🏽♀️🤸🏽♀️🏋🏽♀️
Yayyy hope you enjoy it 🥳
I did!! Thank you for this workout, it is amazing 💪🥵
This was SUCHHHHH a good workout!!! Ouuffa I’m done! 😅🤪. Is it possible to include a short cool down as well? I SO appreciate everything you do🙌🏽🔥👊🏽
Can't wait for this workout. So Excited fr tmrrw session with you Anna . Super pumped for it too . Let's go team . Let's rock it and let's kill it and have a lovely day u all . Be safe , Be Strong . Take care guys . See u all Tmrrw . Sweet Smile u have . 😍🔥
Yassss that’s the spirit! Thanks so much for your support and dedication 🔥😍💪🏼
@@growingannanas Same Here
This one goes in my favorites folder. Awesome sweaty workout indeed! Love it, thank you.
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Woawww !! I just completed the workout, it was so sweaty !!! I'm on fire now :)
Thank you a lot Anna !! xoxo
I loved this workout! Even if my sweat was burning in my eyes😂
Sounds like you had a sweaty workout 💦😃🙌
So gooood. Did not want to workout today and you motivated me, thank you!!!! 💪🏼
You're a champion if you finished this workout. 🌹Honestly I'm so proud of myself. I wanted to give up but did not. I did the curtsy lunge without weights instead but then picked up my dumbbells again for the rest of the workout
Amazing work!!! So proud 🔥🔥