Would u consider writing the exercises down in the description? It's super helpful to be able to see whags next and also to help us plan our workouts (I like to do a couple videos a day and seeing what the workout consists of really helps).. Thanks! 🤗
I am 63 years old and absolutely love the workouts. You have inspired me to get out of my chair and give it 100%. You never seem to sweat but I sweat enough for two! Also like the 12 minute Tabata by the sea. So I do the main workout in the morning around 8am and the Tabata around 7 in the evening. Not so bad for an old man! Thank you
Wow, thank you SO much for your message and support! You're amazing and like Anne said - you inspire ME! Thanks for crushing my workouts keep going I say 💪💪
السلام عليكم انا من العراق 🇮🇶 كم احبك ولاكن اتمنى ان توضحي تمارين فقط الى منطقه الافخاذ والورك ❤️❤️ وترجمه الى اللغه العربيه من فضلك فاني لا اجيد الغه الانكليزيه
That's incredible to complete 18th workout day. Seriously, I am proud of myself and anybody to stay here finish your workout video day by day. Thank you so much and give more more videos like this.
I am loving this challenge!!! Even though I still struggle with some moves like push ups and burpees, I am noticing a gradual improvement in those moves since I started! I am also noticing how much stronger my abs and legs are becoming and I love that!! Already planning to redo the challenge once I am finished to see how much I have improved. Thank you for the motivation!! Keep doing what you do!
Anna, I am so glad that I stumbled upon your workouts! I started working out with you about 1 1/2 months ago and couldn't keep up with you during all of the exercises but I am getting stronger all the time. I still have to stop and breathe once times or do a slight modification, but I am getting there. I love the workouts with weights, the 12 minute Tabata, the restorative yoga, and well, all of them! I am 51 years old and love my 5am workouts. Keep them coming. Thank you for your inspiration and hard work for all of us. I love the outfits too. =D
Yay Anna!! I love these weight workouts, it’s a nice change. I love the challenge so much even though sometimes it’s so hard I don’t give up. First time in my life I actually go through with it. Thanks again ♥️
Omg this one was the one that almost killed me 😭 fucking love it !! Is there going to be another challenge after this one ? Hopefully yes thank you so much
I love the combination with the weights. I cant believe that although still sore from yesterday I was still motivated to do it today 😫 🙃 😩 😅. But I love it. Thank u
Done! I made it through the whole thing and I do feel like a warrior! 💪Thanks Anna for all the great no-repeat workouts! I am 57 and I am addicted to your channel!
Whoohoo Day 18 done I feel like a true warrior After 1,000 sweat drops 😂😅💪 You were right ana I feel amazing after these workout thank you so much you are awesome!!✋
WOW really thank you so much for making such good and free content on youtube. I’m doing a year of exercise, and the breakthrough I’ve been able to make is because of your channel. Really keep uploading more videos like this please, I and many people around the world thank you, especially in these difficult times. : ) (greetings from Chile)
Im wondering already what am I going to do when this challenge comes to an end :(( I love that every morning I wake up and have new challenge to do :D Thank you!
I just simply love these workouts they're killer!! So much inspiration and it helps me so much to challenge myself even without the gym. Keep going you doing a great work. Thank you!!🙏
nice workout. I really like the combo exercises. 50 secs on, 10 secs off was a challenge. great music as well. i would have liked more renegade row variations with burpees. overall, great workout. i completed it a 5am. i’ll be training with you every other day this week. thanks again
DAY18 was done! Wow Anna this video contains a LOT OF new moves that we have not tried in the past 17 days!!! SUPER FUN!!! The new moves surprised me and then I surprised myself too! Had a lot of WOW moments today haha. I used 10lbs weights today, was challenged, but am thinking about trying with 15lbs tomorrow...... Yes because we are the warriors!!!
BOOOOM! Always spicing it up because it's a challenge!!!! 💪 So happy to hear you're loving the workouts and feeling super motivated to increase your weights - love it!!!
Day 18 done!!!:D yyyyeeeeyyy!!! I must say that at first I was very scared because the previous workout with dumbbells, had been very difficult for me, but I took all my courage and started the workout today ... and I did it! Thank you very much Anna for everything !!!! love it!!:D
Hi Anna, I saw this one again and had to do it again, probably 4th time. It might be an old one but it is a good one , love the heavier weight 😅! Thank You for inspiring me and SO many others!
I love how I just stare at Anna when it's time for Push-ups. p.s. is there an easy alternative for push-ups for ppl who can't do it and not wanna stare at you lol. thank you for the workout Anna
My Fitness level is increased , Thnxs to u , Thank You So Much . And today session was amazing too . Loving each day of your wrkout . This is the best wrkout challenge I am enjoying alot . Day 18 done . Feeling fitter than befr
I really enjoy the dumbbell workouts you have been doing in this 28 day workout layout. Used my two 10kg weights throughout this program, thank you so much for a great start to my Monday
Its been a while since I did this workout ... great routine, challenging and super sweaty . Great job Anna .... Thank you so much! Have a blessed day ...
Just finished this workout after a week hiatus due to crazy work schedule. Definitely felt really good and strong after! I seem to prefer the with weights workouts vs the without weights ones. I think it's because of less jumping lol. Another excellent workout and amazing work as always Anna 👍
Keep on doing these videos Anna!!! We really appreciate your effort and i'd also say that you're changing my lifestyle! So In spite of some haters...people supporting you are becoming more and more each day!!
Thank you for your workouts, especially during corona this is a nice routine. After 3 weeks i can already tell that i have become stronger. The only thing I do not like so much are the cool downs in the end. I think it would make sense to give them a little more variety and change the 50 sec circle
Thanks so much for your feedback! Appreciate it and I’ve since changed it up with the cool-down stretches and 30 second timing 😍 much better I agree! 🤗🤍
Good work out but some excises were really similar so they defeated the purpose of “no repeated exercises” though I understand the struggle of finding very different work outs.
Grab your weights team, bring your power and let's get this one done!! Who else loves workouts with weights?? 🤗💪💦
Great !!!
💕 this! I used 9.5kg dumbbells and managed more thrusters before dropping to 5kg today! Yay.
Perfect!
Would u consider writing the exercises down in the description? It's super helpful to be able to see whags next and also to help us plan our workouts (I like to do a couple videos a day and seeing what the workout consists of really helps)..
Thanks! 🤗
Me me me!! I love the weighted workouts!
I am 63 years old and absolutely love the workouts. You have inspired me to get out of my chair and give it 100%. You never seem to sweat but I sweat enough for two! Also like the 12 minute Tabata by the sea. So I do the main workout in the morning around 8am and the Tabata around 7 in the evening. Not so bad for an old man! Thank you
Wao you inspire me too👍😘
YOU RULE!!
Wow, thank you SO much for your message and support! You're amazing and like Anne said - you inspire ME! Thanks for crushing my workouts keep going I say 💪💪
You inspire me is well Keep on going Workouts give you lots of energy💪😜
@@growingannanas Alas I am not crushing your workouts but I'm giving them 100% and am not stopping now!
This is keeping me so positive! 😃 I'm having so much fun doing this challenge - you are just amazing!! 😁
Yayyyy if it's challenging and fun - then that's the best feedback I can get! THANK YOU 💪💪💪
All these “I’m 50+, 60+ years old and loving this” comments, but here I am 😣😣. Thanks for the workout 😛😛.
Hi Anna, are you using 10 kg weight each or is that 10 kg both weights together?
السلام عليكم انا من العراق 🇮🇶 كم احبك ولاكن اتمنى ان توضحي تمارين فقط الى منطقه الافخاذ والورك ❤️❤️ وترجمه الى اللغه العربيه من فضلك فاني لا اجيد الغه الانكليزيه
That's incredible to complete 18th workout day. Seriously, I am proud of myself and anybody to stay here finish your workout video day by day. Thank you so much and give more more videos like this.
I am loving this challenge!!! Even though I still struggle with some moves like push ups and burpees, I am noticing a gradual improvement in those moves since I started! I am also noticing how much stronger my abs and legs are becoming and I love that!! Already planning to redo the challenge once I am finished to see how much I have improved. Thank you for the motivation!! Keep doing what you do!
As much as I love no equipment HIIT, your last workout with weights was so fun-can’t wait to do this one! Please do more of these!!
Awesome news, glad you're loving the new weighted workouts too!!
Can’t wait to do this first thing tomorrow morning ! I love your challenges and loving it even more with the mix of having weights 😊
Woohoo hope you enjoy the workout this morning 💪
Anna, I am so glad that I stumbled upon your workouts! I started working out with you about 1 1/2 months ago and couldn't keep up with you during all of the exercises but I am getting stronger all the time. I still have to stop and breathe once times or do a slight modification, but I am getting there. I love the workouts with weights, the 12 minute Tabata, the restorative yoga, and well, all of them! I am 51 years old and love my 5am workouts. Keep them coming. Thank you for your inspiration and hard work for all of us. I love the outfits too. =D
Yay Anna!! I love these weight workouts, it’s a nice change. I love the challenge so much even though sometimes it’s so hard I don’t give up. First time in my life I actually go through with it. Thanks again ♥️
You rekindled my pride for myself. I didn't expect to get here without a single miss. I'm really happy with myself. thanks
She’s absolutely the best on the internet!!!! ❤️
Absolutely 🎉
I love workouts with weights!! I look forward to every workout you do Anna!! Thanks as always!!
Loving this challenge so much Anna!! Definitely feelings the burn but amazing for it 🥰😍
Yassss thank you 💪 Happy to hear your feedback 😍
That felt so good! Cannot say it often enough: thanks for the inspiration! 🤩💗
Love your videos! I am 5 months postpartum and do them while the baby naps!
Thank you Anna! How many pounds of dumbbells? Have a nice day!
Omg this one was the one that almost killed me 😭 fucking love it !! Is there going to be another challenge after this one ? Hopefully yes thank you so much
Adaption could be to perform the push up against a weight bench. Or from the knees x
Thank you! More weighted workouts please.
I love the combination with the weights. I cant believe that although still sore from yesterday I was still motivated to do it today 😫 🙃 😩 😅. But I love it. Thank u
Woohoo I love to hear this!!! Thanks for your amazing motivation 💪
Again I am going to do with water bottles 😂
Me too💪💪
Crush it 💪
Are the water bottles heavy enough though?
Suas aulas são maravilhosas 👏🏻👏🏻👏🏻👏🏻
Did this with a 0,5 L water tumblr on each hand and it made me sweat buckets - it’s effective!
Done! I made it through the whole thing and I do feel like a warrior! 💪Thanks Anna for all the great no-repeat workouts! I am 57 and I am addicted to your channel!
Whoohoo Day 18 done I feel like a true warrior After 1,000 sweat drops 😂😅💪
You were right ana I feel amazing after these workout thank you so much you are awesome!!✋
Wow that’s was bloody great for a Saturday morning in Spain. Thanks !!!!!! 😵💫😵💫😵💫
This workout was easy but I enjoyed doing it 💪🏻💪🏻
does anyone else do these at the gym? she’s like my own trainer 💛
another fabulous workout ✅ - thanks Anna!! 🤗💪🏽💞
WOW really thank you so much for making such good and free content on youtube. I’m doing a year of exercise, and the breakthrough I’ve been able to make is because of your channel. Really keep uploading more videos like this please, I and many people around the world thank you, especially in these difficult times. : ) (greetings from Chile)
I recommend rice bags!!!!
Good idea!!
wooo my armsss 💪 proud of going through one more week, can't believe tomorrow is already friday !!! day 18 ✅
Very good sequence 👍💯💪. Thanks ❤️
Im wondering already what am I going to do when this challenge comes to an end :(( I love that every morning I wake up and have new challenge to do :D Thank you!
Best news - thanks for crushing the challenge everyday!! We will have more workouts to crush together 💪💦
I just simply love these workouts they're killer!! So much inspiration and it helps me so much to challenge myself even without the gym. Keep going you doing a great work. Thank you!!🙏
Yayyyy thanks so much for your feedback! Really appreciate it!
Amazing workout very refreshing ❤
You are the best coach of the world thank tou so much for everything ❤️💪💪
#teamgrow
That’s kicked Friday morning into touch, awesome thanks so much.
I'd like you to do some weight training clips without equipment, please.
nice workout. I really like the combo exercises. 50 secs on, 10 secs off was a challenge. great music as well. i would have liked more renegade row variations with burpees. overall, great workout. i completed it a 5am. i’ll be training with you every other day this week. thanks again
Thank you Anna for another weight workouts with some new moves!! 😍 Sending you lots of loves ❤️🥰
Again! Amazing tempo. I was shaking at the end, so powerful workouts. Thank you.
The first one I did without getting completely exhausted! I feel almost ready for the next one 🙂
Amazing! Enjoy the post workout highhhh
Yo en mi cama esperando el video a las puras 10 de la noche ...
Para ver lo que voy hacer en la mañana
#18 vamos con todo si se puede.💪❤
😍
DAY18 was done! Wow Anna this video contains a LOT OF new moves that we have not tried in the past 17 days!!! SUPER FUN!!! The new moves surprised me and then I surprised myself too! Had a lot of WOW moments today haha. I used 10lbs weights today, was challenged, but am thinking about trying with 15lbs tomorrow...... Yes because we are the warriors!!!
BOOOOM! Always spicing it up because it's a challenge!!!! 💪 So happy to hear you're loving the workouts and feeling super motivated to increase your weights - love it!!!
I was about to ask you about the dumbbell weights then I found your comments...10kg= 20lb 👍
💪🏻💪🏻
that has to be my fave of this program jet... sooooo good thank you ❤️
Day 18 done!!!:D yyyyeeeeyyy!!! I must say that at first I was very scared because the previous workout with dumbbells, had been very difficult for me, but I took all my courage and started the workout today ... and I did it! Thank you very much Anna for everything !!!! love it!!:D
Thanks from Thailand. You've made me proud of myself.
I've only got a 12kg kettlebell so using that and swapping hands when I need 2. Can't find dumbells anywhere... Unless you want to send me some 😋
Amazon!
Sou do Brasil e amo seus treinos ❤️
Hi Anna, I saw this one again and had to do it again, probably 4th time. It might be an old one but it is a good one , love the heavier weight 😅! Thank You for inspiring me and SO many others!
I love how I just stare at Anna when it's time for Push-ups.
p.s. is there an easy alternative for push-ups for ppl who can't do it and not wanna stare at you lol.
thank you for the workout Anna
you can do pushups on the knees
Fantastic workout! I like working with dumbells 💪🏼
Wowww that was good. I love these shorter no repeat workouts with weights. Sweating into my eyes hahaha. Thank you so much!
Woohoo best news! thanks so much 💪🏼😍
I’m loving your videos on my third week of ur 28 day challenge and I’m obsessed!
18.günden merhabalar💪 Bugünde süper bir şekilde bitti bana ilham veriyorsunuz 🎉
My Fitness level is increased , Thnxs to u , Thank You So Much . And today session was amazing too . Loving each day of your wrkout . This is the best wrkout challenge I am enjoying alot . Day 18 done . Feeling fitter than befr
Woohoo best news!!! So happy to hear :)
Wow, Anna, I am 54 years old and I a. Shocked that I can still do these. Thank you so much I always look forward to my morning workouts. 💪💪💪💪
Amazinggggg! Keep it up!
Ich freu mich! Auf geht's in die 18 Runde 😊😁💪💦
wow 💪💪
I really enjoy the dumbbell workouts you have been doing in this 28 day workout layout. Used my two 10kg weights throughout this program, thank you so much for a great start to my Monday
Done ✔️🔥
Thanks Anna for the weights workout. The best workouts on TH-cam
You're so welcome, SOOO happy that you love my workouts thank you 💪
Even on vacation you make me want to do your workouts. I have so much energy after finishing your workouts! Thankyou for what you do!
We hope to make it!!! 💪🏻💪🏻💪🏻🥰 I increased the weights from 5kg to 7,5 kg !!! 😅😅💪🏻💪🏻
Let's grow!!! 💪💪💪
Woot woot you can do it girl 💪🏻
@@growingannanas yeah!!!! 💪🏻💪🏻💪🏻😍😍😍💋
You are crushing it! I absolutely love your stuff. Thank you!
Yay happy to hear! Thanks so much
Anna, I loved this!!! More dumbbell workouts, please! HR was so high and I was sweating buckets at the end without one drop of cardio!! A++ You rock!
Your workouts are amazeball!! Always enjoys them!! Keep up the good work girl!!
Im super grateful I found you! I really love your workouts, they're the right amount of challenging. Thanks for keeping me inspired!
haih anna,why you like pushup so much?
Because they make us strongerrrrrrr haha 💪💦
Beast mode unleashed. Thank you for another awesome sesh coach
Its been a while since I did this workout ... great routine, challenging and super sweaty . Great job Anna .... Thank you so much! Have a blessed day ...
Liked her workout. But have to say that class should be called “Low Impact Endurance Workout”. You can still sweat for sure, though.
Day18 Done!!! 💪🏻😊❤️....love it... Feel great....thnz again.....
Excelente!!!! Gracias 🤩💪🏼💪🏼💪🏼💪🏼💪🏼
This may so far have been my favorite weight training hiit workouts I’ve done so far! Fierce and strong. You hit it all! Thank you!
Love this workout! Thanks Anna.
My arms are jelly after this workout - but in a good way 💪💕
Love that! Sounds like you worked hard woot woot 💪
I LOVED this workout. Great to finish off the working week with some weights :)
Delighted to be still with you on Day 18 :) What type of mat do you use or recommend?
Another great workout with weights! Ty so much 😊 can’t wait to see what tomorrow brings 🤗
Just finished this workout after a week hiatus due to crazy work schedule. Definitely felt really good and strong after! I seem to prefer the with weights workouts vs the without weights ones. I think it's because of less jumping lol. Another excellent workout and amazing work as always Anna 👍
Great work, thanks for your support and for pushing through it! 💪🏼
Keep on doing these videos Anna!!! We really appreciate your effort and i'd also say that you're changing my lifestyle! So In spite of some haters...people supporting you are becoming more and more each day!!
Thanks so so much for your kind message! Good vibes only 💪🏻
Im definitely a supporter of you and your workout!!! Love them!!!!
Good workout, bot to me this is more strength training than HIIT. I find it hard to do 50 sec of anything.
Another great workout, thank you so much.😄
Thank you for your workouts, especially during corona this is a nice routine. After 3 weeks i can already tell that i have become stronger. The only thing I do not like so much are the cool downs in the end. I think it would make sense to give them a little more variety and change the 50 sec circle
Thanks so much for your feedback! Appreciate it and I’ve since changed it up with the cool-down stretches and 30 second timing 😍 much better I agree! 🤗🤍
Good work out but some excises were really similar so they defeated the purpose of “no repeated exercises” though I understand the struggle of finding very different work outs.
how am I still there?? maybe my ghost is doing those workouts now I will never know
i cant believe its day 18 already absolutely loving it thank you!
Day 18!!! I loooove your work keep it up❤️👍👏👏👏
Yasssss thanks so much
Day18-✔️ done....love it...👍🏻😊❤️
Day18:✔️👍🏻😌
Day18 ✅ 💦 with dumbbells 👍🏻😎🔥 7/2024
Another brilliant workout. 👌
Thanks so so much
Does anyone know a good alternative to using weights? I will be traveling on my last week of the 28 day challenge and may not have access to any :(
Is that okay that I use 1.5kg dumbell~?😂😂 not too heavy?😭😭
Totally, concentrate on max reps 💪
Done
Well done 💪🏼
Loved this workout!!
I lost 3 kgs Anna! I am so proud of myself and so thankful to you ♥️😇
omg amazing work! keep pushing yourself 😍💪
Hi, I clicked on the outfit link but can't find the top. Do you have a link to that particular top please?