Day 23 - 30 MIN YOU VS YOU HIIT WORKOUT - With Weights, Full Body, No Repeat
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Team, we're adding weights again today! I'm calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition! Burn fat with this high-intensity, full-body workout and I'm sure you'll feel incredible at the end!!
Who is the hardest worker in the room = YOU ARE! Let's do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Body Burner 🔥🔥🔥
👉🏼 Dumbbells OR Bottles (I'm using 10kg dumbbells for your reference)
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicso...
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Who's feeling extra motivated today?! Remember it's YOU vs YOU 💪 You can do it!!! Hope you have a killer workout team! Big love, Anna xx
Yeahhhh!!!! 💪🏻💪🏻💪🏻❤❤❤
Anna🤩🤩🤩 What a wonderful madness💜🤪 🤸♀️🏃♀️You are fantastic I love that you say goodbye to us at the end of your routines🙏
Thank you forever !! 🙃😉💜🏖🇲🇽
me 🖐🏻 I used 7.5kg and 9.5kg DB today, yay
Anna, I did it and I feel great!!!!
🌹❤
No kidding but since I found your channel I stopped doing any other people’s workouts. You’re the absolute best
Sooo truee
I swear 💯
Same!
SAAAAAMMEEEE
Damn true best HIIT workouts
It's a really nice dumbbell set, but it cost way to much. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
I first did this workout in March 2021. I barely managed to get through the whole exercise while taking multiple breaks in between. I came back to this workout today and finished the entire routine without any additional breaks. I still have energy left in me to go. I lost 23 pounds since then. I feel so proud of myself for not giving up. Thank you, Anna, for helping me through my fitness journey. Keep inspiring me and several like me the same way. Lots of love and good wishes to you.
Amazinggg
I love how you called this workout “You vs. You”! Such a motivational reminder to push myself for this workout tomorrow. I have been really enjoying these weighted workouts, Anna!!
High intensity + weights = 💪
Amazing feedback!!Thanks so much, glad you're enjoying them 💪💪
I live for the endings. Thanks for the daily motivation! We're killing it!
I don't want this challenge to finish🥺🥺
me too !!!
Me 3!!! I'm going to do it all over again in Feb! 😁😁
@@melanieshaskey1994 Same!! 😆💪💦
I love love love your motivation SO much 💪💪💪
This challenge has motivated me to sign up for bikini competition...says the girl that's always been the ugly duckling amongst her friends. Ugly duckling no more👊💪
This is one of my favorite! The mix of cardio and weights is so much fun and challenging! 🏋️♀️✨🔥
I love love love your challenges. Don't get me wrong, I hate hate hate the exercises while doing them 🤣 but my body feels stronger, looks leaner, and I feel so much better overall! I didn't lose weight but I lost a LOT of centimeters and that was my goal 💪 thank you Anna, you are godsent! ❤️
My friends and I are all doing this challenge together separately and it’s so much fun! Thanks for all this content Anna :) and your workouts are 🔥💫
That's so cool! Thanks for working hard throughout the challenge 💪💪 Glad you're loving it!
Every workout this week I am giving it my all! 💪😆 Bring on tommorow 😆💧💧💧
You're crushing the challenge Grace!!! Go girl 💪
I'm glad weights were added! We're almost ending the challenge :-( Any chance this might be extended to a 60-Days program? :-D
I'm SOOOOOOO in love with the workouts. I CAN'T live without them anymore 💪🏻💧
Thanks so much! Best addiction ever 💪🏻
Cant wait for tomorrow!! Even though im still sore from last week. Bring it on!!
Woot woot have a great workout 💪💪💪
I stumbled upon this channel 5 days ago. I've been back everyday since. I love how challenging but still doable the sets are. it brings you to the brink but does not tip you over. There's so much to choose from, no repeats, so awesome. Thank you so much!
Yayyy so glad you're a fan, thanks so much 💪🏼
Thank's for making me a stronger better person. 😊
September 2021 - Week 3/Day 2 ... check :-)
OMG - this workout was so much fun today. I looooove it! Thank you Anna. Because of you I become almost a "burpee-lover". ;-) And you know why - because your workouts bring me in such a good shape. I can feel the change after a few weeks. Positivity in every way - body and soul. :-)
One of the best: good rythm alternating cardio and strength, very good music. I had a blast! Thank you!!!!
I think it was the best workout from this challenge!!! Love the combination of weight and cardio exercises. Thank you and see you tomorrow
Omg amazing, love to hear your feedback thank you!!! 💪
Day 23 Feb. Solid. Loved the workout and feel strong today, excellent variation. Looking forward, as always, to tomorrow. 😊😊 Suns out, I'm out. ☀️☀️ Smiles go miles. 🙂😁
Yayyyy best news! Thanks for your positive vibes 🔥🙏🏼
Dear Anna, thank you so much for being here for us. Even on my darkest days your pleasant athmosphere and your exercises can bring me back to life. I am so proud of myself after every workout with you. I have tried many other exercises online and thank God I found you :) I just cannot live without your channel. wuw ya xx
Glad I did this even after having a long day
Bloody fantastic 🤣😭 I almost kept up with you...almost
Does it feel like it is getting easier or is it only me?
Thank you for putting the warm up and cool down in the workout! Love your routines
This is a killer one.... Many must have told you this ...thank you for existing! I brought down my post pregnancy weight only and only using your videos. I'm much fitter now and have been doing the intense ones in your channel and oh my... the feeling i get when I finish is just so amazing!!!
This one is absolutely awesome!!! Love that it has both strength and cardio ! Perfect 👌🏼👌🏼👌🏼
This was such a good workout! I felt kinda weak before doing this, but you balanced the cardio really well with the more weights oriented exercises. Like doing high knees followed by abs, or doing bumpees followed by arms. This helped me go through it fully! I feel really proud that I did this one without any extra breaks or variations!! 💪 Thank you Anna:)
I loved how today’s was super sweaty and with weights! Those double jump tuck jumps killed me but I did the whole 50 seconds!! Thanks Anna!!
Anna🤩🤩🤩 What a wonderful madness💜🤪 🤸♀️🏃♀️You are fantastic I love that you say goodbye to us at the end of your routines 🙏
Thank you forever !! 🙃😉💜🏖🇲🇽
is it okay to do hiit everyday?some ppl say just do every 2day
Do what makes you feel good :)
im only 11 and from her channel she has detrimentally changed my life ( especially during covid . ) I’ve always been into the fitness and working out , but she has inspired me everyday to keep motivated . I have gotten abs and I’m so proud of myself and excited for summer to come ! I love you so much thank you for your Chanel and I’m looking forward for more of your content 💯👊
Keep going!!! Stay motivated!!!
Wow! Its great that you are taking the effort to stay fit, especially at such a young age. Keep working hard and always enjoy the journey💪💪
Wow AWESOME news! Thanks so much for your feedback and support, appreciate it so much 💪🏽💪🏽
I love your weight/cardio workouts! Amazing feeling 💥
Things start to get serious !!!! 🙈🙈😅😅😁😁😁 Saturday with those ABS with dumbbells I was dying !!!! 😅😅 who knows what awaits us tomorrow!!!!! 🙈🙈🤩🤩ready!!!! ❤❤
YESSSSS but still fun!! 💪💪💪
⭐⭐⭐⭐⭐
Thank you for the efforts you put into the videos they are amazing!
The sound is 🔝
📣📣📣📣📣
Yayyy thanks for your support 💥
Saya dari Indonesia,sudah setahun ini saya mengikuti Workout Anna,dan hasilnya luar biasa,saya merasa lebih bugar dan berat badan saya juga berkurang, terimakasih anna
Done ✔️💪🏻🔥
KILLER WORKOUT TODAY 🔥🔥🔥 Day 23✔💪🏽💪🏽💪🏽💪🏽
YASSSSS thanks so much for pushing through the burn!!!
Fantastica como siempre!!!
Saludos Anna y muchas gracias..💪💪🔥💯❤
I’ve just had laser eye surgery and can’t do anything hardcore for a week - I’m genuinely gutted! Guess it will be a restful week for me with some of Anna’s stretching videos - at least I’ll be able to see her properly when working out now 🙌🏻🤣
First of all, Thank you for sharing this with us! You are such an inspiration of consistency, hard work and most of all, POWER! Power to the women! :) I love to workout with you!
Really enjoyed this workout, the large weights and Hiit as well, absolutely knackered now, thank you for putting together this program 😊
When the words "Cool down" came on the screen, I put down my weights and must've shouted "F*** YEAH" like ten times 😂 Gahhh I'm so proud of myself!!😁
What an awesomely hard workout!! Love the way it leaves me dripping sweat and you can see how happy you are riding the after workout high!! LOL! thank you ANNA!!
20/05/24. Wow! excellent routine, so efficient and powerful, I really enjoyed it from start to finish, I sweated a lot, I am happy for my perseverance and discipline of training daily, thank you very much Anna for motivating me to do one of your routines every day.
My FAV so far... really loved the high intensity with weights!!! THANK YOU!!
I had lost 15 kg 2 years ago but unfortunately I gained 20 kg and ı realized i am struggling doing this workout. I got used to it but after ı quit doing sports and eating over calorie i realized how i am unhealthy than my old version. But ı believe myself cause ı did it and i can do it again. Only thing that changed is my weight my mindset is same. Also thanks for
amazing workout videos ❤️✨❤️✨✨✨✨
I won the fight against myself I am stronger than ever thanks to you❤️. Big kisses to the French who follow this incredible trainer. 😘🇨🇵
Trying this first thing tomorrow
ENJOYYYYYYY 💪
【My Record】
2024年5月30日（木）DONE
Thank you very much and good luck 💖
Thank you! 🔥
Done day23...❤️🙆❤️ Sweat n nice feeling....
It's my favourite workout of yours, I do it at least once a week! Perfect combination of cardio and strength and not too long so that I can do it before work. Thank you!
هذا التمرين كم يحرق من سعرة حرارية؟؟؟
thnx for this amazing challenge.. :)
I love!!!! Muito obrigada por compartilhar seus treinos😘😘😘
❤Super rutina....saludos de PERU
Bonjour, pourriez-vous indiquer le poids des dumbells à chacune de vos vidéos ? Merci
💪🏼😁♥️💧💧💧💧💧
Whoo hoo hoo we DID IT💪💪💪. Your workouts are awesome and I love the percentage timer. Just when you think you can’t hold on you see 83% and you think ya I got this. Thank you.
Yay thanks for pushing through it and I'm happy you like the percentage bar - whatever helps keep you going to the end 🔥🔥 thanks so much
classic crossfit moves + intermittent abs finisher, the pace is perfect !!!!
This workout was strong but I loved it! 💪😅 Thank you Anna, your happiness at the end of the video is super contagious, you put a big smile on my face!!👏👏😁
Awwww thanks so much!!! Happy, positive vibes ONLY 😍💪🏻
Looks like you like that much squats ToTTT it burns my legs
Wow you sure know how to mix cardio and weights. It's like a orchestra for my muscles.
Hahaha so glad you love it!
My goal in life is to make it through one of her workout videos without feeling like im gonna hurl hahaha. These videos are bomb! keep the dumbbell workouts coming plz!!
Haha thanks so much for your support 💪🏻 You'll get there 100%
Hi i am male with 174 cm and 73 kg what height do you recomend for me?
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️
Day23-✔️💪🏻😌 done....sweat...
Day23:✔️👍🏻😊 done. N feel great... Sweat always.... 헤헤..
Day23 :✅💪🏻🔥💦 sweaty with dumbbells like it 7/2024
Killer, but by far my favorite. Thank you very much 💪
Wow thanks so much, happy to hear you loved it 😍
Thanks for the workout, Anna!
Day 23 done!!!! yyyeeeeyyyy!! I must say that
at first I was very afraid because when they are exercises with dumbbells I feel like dying, but later I saw that it was an exercise with dumbbells and then one without dumbbells and I thought: maybe I can do it ... And I did! Thanks Anna for so much !! :D!!!!!
just 30 min in, and I am sweating waterfalls!!
Killer work!!!
omg this si the most challenging videoooo omg
More please: 👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Body Burner 🔥🔥🔥
👉🏼 Dumbbells OR Bottles (I'm using 10kg dumbbells for your reference)
👉🏼 50 Sec Work, 10 Sec Rest
🥰🥰🥰🥰🥰🥰🥰🌹🌹🌹🌹🌹
Ur vdos helps me a lot to reduce my Weight from 86kg to now 67 kg.. Within 8month.. Thank you Anna ❤️ from Bangladesh 🇧🇩
Muito bom esses treinos!!!!!! Depois de trabalhar 24h, ainda precisei desse treino para me completar😌😌😌😌
Yes I did it! Sweaty weekend here in Kuwait 💪🏼 thank you Anna 🥰
Woohoo well done
🌟🌟🌟🌟🌟
Hi Five to ya! 🖐Thanks for killer workout! It's amazing each day how much more I learn about strength/weaknesses I have on different sides or areas of my body! I'm getting to know & LOVE myself more & more each day! I'm sure we all are, thanks to you, Coach Anna. THANKS TO OURSELVES for that motivation we find within or from someone to accomplish our goals!! Yipppppeeee!🎉🎉🎉❤🙏💪
I follow your video workout always
Me too. I have stopped following other you tubers. I love your videos Anna. . And I'm not giving up. Thank you so much.
I did a 16kg KB and 9.5kg DB all the way until the final move when I dropped to 7.5kg DB for final Thrusters 🙌🏻 An improvement on last time doing this one! YES! Thanks Anna x
Sind es wirklich 10 kg pro Hantel?
Thanks Anna❤❤
Thank you very mutch Anna! Done is everything - cool workout today!♥️♥️♥️I'm very sweaty 💧💧💧💧
Day 23 - I did it!!All body shake it and burn 🔥🔥I feel more stronger💪🏻🤗💕💕🥰Hugs from Germany Magdalena
Wooo! Burned 353 calories. This workout was a great test of my strength. I had a drastic increase in strength. On Day 1, I needed to make the rests a few seconds longer starting at the 6% mark. Now, on Day 23, I was able to do 100% of the workout without extending the breaks. I only needed to modify five of the moves, but kept moving and challenging myself. This workout is You vs You, after all. Thank you for providing workouts with real results in such an uplifting atmosphere. It means so, so much.
I hated HIIT and i hated at home workouts! Get me to the gym anyday - but these workouts have changed me! I am a professional dancer and these workouts are HARD!!! But im feeling so much stronger and fitter! SO thank you so much!
quiero darte las gracias!!! desde q te encontre, no fallo en hacer y noto los cambios en mi cuerpo, muchisimas gracias, eres la mejor!!!!!
Good one! 118 avg 149 max 218 cals
Hello Anna 💪💪🔥🔥♥️♥️♥️♥️🇫🇷
I doubled the time (with a lot of necessary extra pauses😅) - and the weight! Thank you for this great workout!!! 👍👍👍🔥🔥🔥🙏🙏🙏
Awesome workout. Holy...you weren't kidding about the sweat factor!!
Just as good as it was 3 mos ago!! Thx for another beauty🥰
Yay thanks so much Amanda 😍🙏🏼
Another great workout Anna!!! Great way to start the day!!! Thanks for the amazing workout!!! I was definitely sweating ALOT!!!
I really needed to see that countdown bar when you hit us with the tuck jumps at the end. Awesome workout again thanks so much.😇🙌🏋️♂️🤸♀️🏋️♀️
Muitíssimo abrigada, sua aula é excelente…. Parabéns!!❤️
Thank you so much ❤️❤️❤️❤️❤️
Today’s workout was awesome Anna! Looking forward to tomorrow!! 👍🏽👍🏽👍🏽🙌🏽🙌🏽🙌🏽