30 MIN CALORIE KILLER HIIT Workout - Full Body Cardio, No Equipment, No Repeat
ฝัง
- เผยแพร่เมื่อ 31 ม.ค. 2021
- Here's a killer Calorie Killer workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let's do it team!
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
WORKOUT DETAILS
30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat
👉🏼 Duration: 30 Minutes and 5 Min Cool Down
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicsound.com
www.lickd.co
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Hey team, hope you love today's HIIT party 🥳🥳🥳 Comment your favourite song of the workout, would love to know ✋Big love, Anna xx
Anna in the description you wrote 30s of work, just so you know 🙈🤪
Awesome Workout woohoo🥵🥵
The second song was the best! I felt the energy 🤪🚨💪🏽
The second SONG ROCKS!! I loved this workout
Wow what a nice change of music! Love it 😍
I love this, especially because she doesn't talk all the way through, only music!
Yayyy glad you liked it 🔥 thanks so much
Yes!! My tought too. Very professionnal
Agreed! Love love her format!
Same! I find it so much easier to concentrate when there's no talking 😊
The 1st time you watch a vid the talking can help but it gets old the 2nd time through
Im 14 years old and i work out pretty almost every day and i stopped for 2 weeks and decided to do this workout to get back on track and when i tell u this is the hardest workout ever, i was actually almost dying. Love this!
you and me both man! keep going bro we can do this!🖤
@@Indigo2400 love to hear this, good luck 💕
this is apart of my routine and its sooo hard 😵💫😵💫😵💫😵💫 i have it as a switch out for one i physically couldnt do 🤧
Same!! I haven't been doing Anna workouts for a about a year now. I thought to myself "I can't believe I was doing this almost every day two years ago". 🤔🤢 Cheehoo
dude I consider myself pretty in shape and active and this workout was insane. really hard to get through but that's the goal for a short 30 min workout! thanks
SERIOUSLY! Out of the few workout folks I follow, no one kicks my ass like Anna. Starting to think she might be a cyborg...
SAME. And I consider myself in pretty good shape. Anna is a beast.
Same here and I'm dude. ☺
Me and my body having often this talk: "If you don't quit, I will" 😈
same omg! and since i'm a gymnast we usually do this alot...or atleast i thought we did! haha this workout was KILLER!!
Set your standards higher…
i love how she tries to show perfect posture and shape on every move and not rush
so true!
Like that too! No rush!@
absolutely
Yes that's why i understand how to do particular exercise watching others workout i confuse how to do it
Another month of AWESOME WORKOUTS WITH MY FAVORITE PERSONAL TRAINER ANNA!!!
Whoop whoop 🥳
I am a newbie with ur workouts! Hoping for an amazing weightloss journey!☺️
Who else has a phase when it's like at 60% up to 100% where it goes from really hard/exhausting to feeling like your soul just left your body and ur floating at every move.... Just me?
🤣
almost like runners high ?
I'm 16 years old, and I can't remember being under 230 pounds in years, but recently I've started dieting and really pushing myself with workouts. So far, I've lost almost 40 pounds in only a few short months. I couldn't make it to 30 minutes in the workout, sadly, but I hope that soon I will be able to. The exercises are great and really push me, so they'll surely prove effective toward my weight loss journey. Thanks for the great video and for the help!
my first workout by Anna. i literally thought i was gonna throw up or die. thank god neither happened. 10/10 would recommend but it's not as easy as it looks lol.
I knowwww I started gagging halfway through the video 😅
Girl, did you even break a sweat at all doing this workout? I'm drenched! You are a beast! Loved the work out. Thank you!
This was INCREDIBLE....I am sweating from head to toe...exactly what I needed to burn the fat away. I honestly thought I was going to die while doing this. YOU ARE AMAZING, I commend your STRENGTH! Thank you for kick-butt content!
I love these! Only just discovered this channel a week ago and wish I’d found it sooner! Love the no talking and how it’s just 30mins of hard work by follow my leader! Love the % bar too! Helps to dig deep when you’re near the end! Thanks so much for creating these and sharing with us. 🙌🏻❤️
Great workouts: no chit chatting, no showing off, needless shoiring or blinking at the audience, just good quality training! Keep up with the good work and thanks
The workouts are super challenging, but the fact that she doesn't talk makes it so we have to internally push ourselves which I find great!
I'm so sweaty and so proud! Thank you!!
These are perfect! I love that you just get into it, and really appreciate the little box that tells us what's coming next 💗
You have easily become one of my top fitness TH-camrs. I really love non repeat workouts and something about your music just keeps me going.
I have been working out for a few months now but I found this workout so hard. I had to take two or three mini breaks between the really hard moves. But if I wasn’t struggling I wouldn’t be improving and I am only finding it hard because I’m trying. Got to stay positive! Thank you so much for these! Xx
"If I wasnt struggling i wouldn't be improving and i am only finding it hard because I'm trying."
wise words!
I am putting those words into my notes to provide inspiration for myself😭
I LOVED YOUR PLAYLIST! It honestly motivated me to top going when it got tough! And I loved how "light up the sky" came on during the star jumps 🌟 and I LOVED LOVEDDD that first song during the cool down. I needed the reminder to love myself just the way I am. I've been struggling with depression lately so thank you for the much needed endorphins and serotonin through a healthy way
Yayyyyy so happy that you loved the music and felt motivated throughout the workout!! Well done for working hard 💪 thanks so much for sharing!
Lets go TEAM!!! THANK YOU ANNA FOR ALL YOUR HARD WORK MAKING THESE GREAT VIDEOS!!! LOOKING FORWARD TO THE FEBRUARY CHALLENGE!!!
😍🙏🏼
Februay Challenge ... YES 💪🏻
Good God, girl. Add one minute meditation block right in the middle. I need to know why I am doing this to myself 😂
I'm so proud of myself that I made it to the end even though I was struggling throughout the session but I did have lots of fun and I know it's difficult at first but I guess i will slowly progress!!
This workout was awesome!! Even though I couldn’t complete it. I tried my best to do all the exercises I could and pushed my body. But then at the end I just gave up. But you motivate us so much Anna that I will complete this workout , try my best every day until I complete it. Thank you so much! May you get millions of subscribers! 😊😊
You're amazing Anna!!! You kill me with these workouts every time and its amazing to see you interact with your fans! It makes us feel like you're working out with us! ALL LOVE
Damn, this was challenging! Loved this workout-thank you! I'm in quarantine with no equipment- but who needs it when you've got this?!
19:45 I love how smiley you are!! your workouts are amazing, I always enjoy doing them and having you as my workout buddy❤️ thank you!!
Thank you Anna ! You are the best coach! 😍 Every morning with you!
My goal for 2021 is to do one full video with Anna without doing beginners version of any exercise... my only excuse is I'm about twice as old, but I guess that shouldn't stop me...
You've got this! Everyday you crush another workout with me is another day you're getting closer to your goal 💪
I'm here day 6 (well started on 2/3) BUT I'm here and in my youthful 50's lets do this girlfriend! We must put us first. Get it 2021
I know, right. I am from the P90X/Taebo years. We got this!
PSA avoid fried chicken before one of anna's workouts!!!! I feared for my yoga mats life multiple times today.
Great workout, Anna!!! You are the best!
😅Killer mode!! Thanks so much girl
LOL. I remember the day that I had to admit to my personal trainer (long ago) that I'd eaten jalapeño poppers before showing up because I was about to puke during jump lunges. 😅 Greasy food and exercise do not mix well. 🤢
This workout was awesome.... My kind of no repeats Workout... love it!!❤🙏👍
I fought through the low energy, I am so proud of myself :)
Done ✅✅ thanks for this amazing training. It’s quiet pleasant to see you doing it especially when it becomes hard, you make me push myself to try to finish it
Love that you're focusing on HIIT. This is such my fave workout. Thank you soo muchhh mua 💕
I have this one saved in my favorites and love it. Definitely a sweat sesh and some low impact moves added at the right time to re-group and hit go again.
This work out kicked my butt and I loved every minute of it!! 😌 your videos are definitely becoming some of my favorites! Thank you 🙏 ❤️
ahhh thank you for adding warm up!! I LOVE LOVE THIS WORKOUT
Amazing and motivating! I needed your channel to get me moving again... You are awesome and I love that you also have workouts I can do when my knees are killing me.
Anyone else switch over from Pamela Rief? Love both Anna and Pam’s styles each one completely different but both super genuine and supportive with their community? Anna’s workouts are harder and moves are harder but Pam’s music is really good. Switching back and forth between the 2 but proud to say I finished the 28 day challenge
Thanks so much for your support! 🙏🏼 So glad you're a fan and aaaamazing work for finishing the January challenge whoop whoop 💪
I have the same!! Now its nice to switch to Anna from Pamela after doing Pamela for so long 🥰
Yeah! I love them both! Both really amazing and totally different!🥰
OMG, I did it! Not everything completely because of my lower back pain, but nearly everything! 😅👍🏾🏆
Yes I am a little bit proud of that! Yeah! See you soon 🔜💪🏼
Awesome job for pushing through it 💪🏼 You should be SO proud!!
Love…love…loved this one. Music was on point and it was just the right intensity. Your workouts are the bomb !!
I just found your channel and I LOVE your workouts! I'm at the tail end of a 120 lb weight loss journey and your workouts have helped me shed the last bits of fat so all of my hard work can be seen. Thank you for your content!
I've said it before and I'll say it again: It's the music that got me through 🙌🏾
Thank you so much 😁
This is one of my favorites. Perfect mix of cardio and strength training. Hopefully more like this!
Amazing workout. This one never fails me ! I know I can always count on this channel to give me an amazing sweat session
Ooh this was a good one, heart rate racing and super sweaty! Thanks so much for everything you do Anna, I've been doing your workouts since before Christmas and they kept me active and happy throughout my recent 10 day quarantine :)
Oh, man we're off to a great start! Phew! Anna you are the BEST!!!
Yayyyyyy 🥳Thanks so much for your good vibes!
What a killer workout, it really kicked my ass. Great moves, great music. I just discovered your channel, gonna join you for this Feb workout :)
I've been working out for 3 years now, with HIIT, skipping and jogs as my usual routine. Wasn't getting the exercise i needed with my older routine and THIS oh my goodness. Will be my new go-to! Gives a good workout and makes me sweat! LOVE IT
That was amazing. As a relatively fit person I got such a good workout. I’d def do this one again but there are so many others you’ve made, I’ll never run out of great workouts. Thank you !
this is literally the most I've ever sweat in my entire life. Thank you ANNA!!
Wow another great work out...star jumps are tough.
Supperrrr excited!!! We got this team!! Anna is the best trainer EVERRRR!! ❤❤❤
I am loving your workouts. They always have the perfect break-work out intervals. Thank you so much for all the work you put in here. You are awesome!
I almost quit but I think that banger music was what kept me going. AND I DID IT!!
I love doing this as a finisher to strength training. 30 minutes to get my HR high and no repeat! Loved it! Active cal around 230.
How much do you weigh and height? Sorry I don't speak English :(
I love you so much Anna. Thanks for these amazing workouts. Your story and inspiration drive me everyday to see you consistently. I will keep watching, liking, and commenting in your workouts and videos.
Love your workouts! I’ve been doing it for a week now and will be sticking with it. I tried other instructors on here and you are the best one ☺️ love that you’re not talking, the music is good and you don’t repeat the same workouts
Love your workouts and have been doing them for a few months. But this one...this one I saved. This one was HARD! At the end I wondered, was it the fact that I am 53 or the fact that this was a really hard one?! Love your stuff! Big fan!
Amando seus treinos, muito obrigada!!!!!
I'm 15 and this really motivates me to keep going, thank you for not talking through it as well, its less distracting and the music really pushes me forward
Thank you, Anna! Love your encouragement and engaging workout! Together we can get fit snd I appreciate you sharing this with us so we can join you on getting healthier and feeling better individually and together. Much love from the 🇺🇸 USA to Austria 🇦🇹!!
Omg that applause at the end was such a satisfaction,I honestly teared up lol😅😅❤❤❤
Haha same here 😃
You are SO amazing! I love your workouts - and, honestly, it’s so fun to have my sweat session with you. You are so nice and motivating. Thank you for dedicating your time to us.
Can you do a HIIT workout, in the future, a little bit longer and with a combination of cardio / toning for total body and to get lean legs, please? I just love the fact that most of your workouts are with no equipment: each time, I need to control my muscles and how my energy flows into each exercise... it feels like you are the true capitan of your muscles!
Love that saying, a true captain of your muscles 💪 Thanks so much girl for your feedback and suggestions! Appreciate it xx
Thank you for updating this video!
Usually, I work at home due to pandemics.
However, this video makes me refresh after completing this workout.
Feeling more comfortable!!
That was amazing! I just discovered you; did a 45 m HIIT 2 days ago and this one today. Super stoked to check out your other vids. The intensity was great and I love how you dive right in. Thank you!!
Whooooo! That was a tough one but I am so proud! I loved it! Thank you, thank you thank you Anna!!!
💪💪 Woohoo you're so welcome!
That was hard! Great but tough - loved it!
For my New Years resolution I decided to do a month of Anna workouts and stop all weight lifting. Not only do I feel stringer and leaner but my lower back pain is almost completely gone. Just amazing
PARTTTTTTYYYYYY!!!! Not late to the party this time, YAY!! Thank you Anna for making February another month that we can always look forward to more of each day!!!!
I really loved this workout like everything you do and I can't choose a song because I liked all of them!!🥰💪😅 Thank you Anna, a big hug from Puerto Rico and Happy Monday!!🤗
Yayyyyy love to hear this! thanks so much 💪
This is my favourite one so far! Thanks Anna, you have changed my whole workout routine and I'm finally seeing a difference in my legs x
LOVED this work-out. Plenty of very challenging exercises but so enjoyable. Everything is packed into a very sweaty 35 minutes. Will definitely do this one again & again. Thanks Anna.
thank you :) Today I was very stressed but now that I finished this training I feel very happy and grateful. I hope you're having an amazing day.
I can definitely feel an improvement from when I did the same workout on 1st Feb to today (27th Feb)💦 - Thank you from the bottom of my heart for taking me through this journey❤️
did you drop any weight ?
Let's go team !! Loving it !!
I absolutely loved doing the 30 minute intense full body crushed HIIT workout no repeat. You two are insane and I felt I’d worked so hard with my legs shaking especially when squatting against the wall. Wow very impressive workout and great music with no running commentary. I also love the fact that you have a small video to show what’s coming up next.
Thank u Anna! Had to go 6 months back since I've done every work out since then, love them all! 😍 You're amazing and appreciate your videos!
i cantt waitt forr thiss one,ıly anna u are amazingg 💘💘
Enjoyyyy 💪
Level of experience: sweaty... well I was sweaty for sure :-P
I feel amazing after this work-out, I can't believe I didn't take any breaks (only the 10 sec rests) obviously I did modify some exercises, but I am so proud of myself for doing it!
me too!! the side planks were impossible, i was just trying to not pass out during those two minutes
Thank you Anna, this was super, super sweaty workout. I am here with the Team💪💪💪💪
Thank you so much for the workout!! Amazing as always!!
This was a fun workout! Pace was challenging. Those star jumps were outrageous!
I second that 😰
Yesss! Killed the 28-day challenge and on to another month of amazing workouts! Let's smash this team! 💪
Let's do it 💪💪
I love how the next rep is played BTW breaks and not explained during the workout intervals. Sending so much love Anna🥰🥰
Who are the people disliking this video?! Anna, you're crushing it, thank you for spreading positive energy and helping the community on our journey to being the best version of ourselves xx
Thanks so much for your support 🙏🏼🙏🏼🙏🏼
Love it.. hugs. Love that you don’t repeat exercises!
Thanks so much
So.... am I the only one who waves back at Anna at the beginning of each video?? And then high-fives the laptop at the end??? Just curious.
We all do, so you’re good hahaha
I don’t , because I’m not cool
Love your workouts, started the Feb plan and working on progressing up your playlists.
The music change is awesome
Hey Anna 🥰
I just want to tell you that I have been doing your workouts for a week and I'm starting to see a lot of changes in my whole body especially in my legs!!!
And I'm very very happy !! Thank you very much ..not going to stop ofc!!:)))
201 calories burned and I modified. Monday: Cardio ✔ 💪🏽
Done! 💪🏻💪🏻 I loved the playlist, the songs keep us motivated during the exercise
Awesome feedback, thanks so much 💪
Thanks fro another great workout - they are always really challenging and I feel great afterwards. There are a lot of killer workouts out there that will get you sweating and strong but I've realised after doing a few of yours what you add to this mix: you add lots of balance moves to improve coordination and small muscle use, and you add lots of twists to keep the spine moving (important when there is a lot of jumping) and you are always smiling!! Thank you!
Love your workouts. Life changing experience for people in mid 30's.
Anna you are amazing girl!!! I love your workouts, my heart always on fire🔥🔥🔥
Ahh thanks so much, glad you're a fan :)
Feeling great after finishing the last challenge! I definitely feel myself getting stronger as the days went by. When I began the challenge, I could barely get through one workout. Towards the end of challenge, I could finish one whole workout with little break times!! Can't wait for the next challenge!💪🏼😁
Omg amazing feedback! Well done 💪🏼
@@growingannanas it is all thanks to you! Your energy motivates me to keep pushing myself! Thank you, thank you, thank you! Keep doing what you're doing, it's AWESOME!💪🏼💪🏼
I stop a lot to have a break. Well this is my first time doing your full body workout and I can say its worth it! I really sweat a lot! 30 mins feels like an hour! Thanks anna! ❤
Usually I try to work out at least one hour when I get a chance but it is tough to put it in the schedule. this 30 minutes work out makes me accomplished positively . It is encouraging and hard enough . The shorter session gives me chance to find another 30 minutes somewhere later in the day - in stead of 1 x 60 minutes, now I can do 2 x 30 minutes possibility!! Thank you !!!
Love this workout it’s really hard and it has you sweating everywhere and when I say everywhere I mean everywhere like your hairs (little) behind your neck back stomach legs and forehead your heads gonna be dripping with sweat a lot. Have fun
Thank you Anna. I am always looking forward to the workout. I love doing them in the morning. I see this is in the afternoon 😭
Hope you enjoyed it 💪
Indeed I enjoyed it
Wow, that was pretty intense for me! I think I officially just kicked things up a notch. Thanks for the great video, Anna. A new subscriber in Toronto, Canada.
1st HITT workout in 10months and I couldn't help but smile through the workout as forgot how good it feels. Really liked the lenght of the cooldown as others tend to whizz through. Thank you.