As humans we crave purpose, in everything. Having a reason is enough, but if you don’t remind yourself the reason you do anything, you won’t do anything.
that actually makes so much sense, sometimes I slack off because I plan to work hard at the gym, but if I'm there without planning, I enjoy it and do twice as good
There’s 3 versions of yourself, past version, present version, and future version. You only control your present version, meaning you mold what you’ll become and you’re fully in control of that outcome, help your future self out so you can look at your past self with a smile. Remove distractions, that can help you enjoy a workout, knowing that when you’re done, you can go and do what you wanted to do instead of what you needed to do. Motivation isn’t necessary, but discipline is, however, motivation always helps.
I don’t belong to any gym. But I have an awesome treadmill and lots of free weights. I wake up every morning wondering what kind of workout I’m in the mood for. That helps me versus trying to plan ahead a few days. I just can’t do that.
Im gonna try this. I was once kind of in shape, being able to do 10 good form pushups and then I feel down to 1. Ever since then, I basically quit and fell into a downwards spiral. Gonna try this, hopefully I can get past 10 in like a year or smth lol
Bro it's just crazy that i see this video today. In the morning today, I was thinking... Oh god things on my planner are so boring to do now, why wouldn't I do now things that I would love to do at this moment how long I want to do them. Only important thing is, don't do things with 0 value for achieving your goals. This idea made me do much more in a day cause time blocking actually limit us, If we got everything planned we will do whole day things while we are tired, bored, unproductive. But when we do every activity inspired and in the flow state, that's changing everything. We will not feel motivated to workout most of the time, but we will feel motivated to do some other activity, so do that and when you feel like you could workout do that, you will actually achieve more in a week or mounth, maybe not in a day. We shouldn't look at days, we should have a wider image, on a long run there is a huge progress.
See he is just explaining that if u want a six pack if u are slightly overweight then u have to understand that u fr gonna atleast need 8 to 12 months to get sexy six pack . But that actually makes u feel demotivated coz uk the progress is slow and u want more and more pregrss in less time which isn't possible and thus we need to break that process in to small part and enjoy working out . For example today it's my bicep . Just go today with the aim:- yeah boi am gonna lift some weights and feel them muscles though I can't see them but yeah i am gonna feel that workout with a proud smile . This is enjoying your workout. And the ans of ur question is that if u don't have a goal like loosing weight or making any prefered physique u can just go and workout whichever workout u want and enjoy randomness . But if u someday don't feel like working out or get bored due to ur routine it's ok to sometimes jsut enter gym and be a child and choose any workout in random just like u use to choose any slide any ride in a park . So in short enjoy very small bits of process make it your lifestyle to smile and workout.
I heard about this kinda method from my cousin and tried treating it like a playground but didn’t work for me, was trying to go to the gym to lose weight when I was 180 now I’m around 210 and it’s been about a year since I went
Ah to be you your 20's and show up at the gym without a plan and look....like you're in your 20's. For those of us with busy life, jobs, family you absolutely MUST utilize your time with a solid routine or else you will back slide and lose motivation and consistency.
Thank you mahn this was actually the best advice I could get at this moment💪I also felt burnt out and unmotivated until I had fun with it and completed a full workout plus an extra set... So THANK YOU🫵
As humans we crave purpose, in everything. Having a reason is enough, but if you don’t remind yourself the reason you do anything, you won’t do anything.
Thank you bro..
Read atomic habits it will help significantly with habits
Facts
Although this is true to an extend. Individuality plays a big part
that actually makes so much sense, sometimes I slack off because I plan to work hard at the gym, but if I'm there without planning, I enjoy it and do twice as good
how do i know what im gonna workout tho
you wear whatever is comfortable and when you get there, do cardio and then make a decision @rayboo12
I'm gonna try this. It's been difficult staying consistent 😊
That actually helps, thanks, man.
Hey I'm a personal trainer 💪
I'm giving away 1 free workout program session to help improve your physique
Are you of any interest?
This advice is GOLD!!!
Having a goal to work towards has always been my way of keeping consistant. Great video my friend.
Every person who works out consistently and who doesn't have the same goals
Keep this sorta content up man, this helped me so much and you’re great inspiration❤
Thank you for your candor about this! I struggle with exercise.
There’s 3 versions of yourself, past version, present version, and future version. You only control your present version, meaning you mold what you’ll become and you’re fully in control of that outcome, help your future self out so you can look at your past self with a smile.
Remove distractions, that can help you enjoy a workout, knowing that when you’re done, you can go and do what you wanted to do instead of what you needed to do.
Motivation isn’t necessary, but discipline is, however, motivation always helps.
You know what? This is true! I’d forgotten that this is easier when it’s fun
this is good advice, to ENJOY the process and not just be focused on goals. It applies everywhere!
OH MY GOSH YOURE SO HELPFUL
Thanks for this! I think this is my problem with consistency in the gym. This helps a lot.
I don’t belong to any gym. But I have an awesome treadmill and lots of free weights. I wake up every morning wondering what kind of workout I’m in the mood for. That helps me versus trying to plan ahead a few days. I just can’t do that.
Thankyou, I needed some perspective. I’ll try and get creative today after my chest workout, thanks brother
New sub. Thanks man! Great advice!
When I first started working out I didn’t like it until like day 4-5 and I kept wanting to go on a runs seeing the progress and energy I was gaining
Bros like I didn’t even try and I’m in shape
This is such good advice…instead of “I gotta work out for xyz,” it’s “I GET TO GO MOVE MY BODY AND PLAY.” Perspective shift fr
That's so true but if you don't have a plan you will just do random workouts so at the end the plan is necessary
Im gonna try this. I was once kind of in shape, being able to do 10 good form pushups and then I feel down to 1. Ever since then, I basically quit and fell into a downwards spiral. Gonna try this, hopefully I can get past 10 in like a year or smth lol
actual great advice
Thanks, this helped me to go to the gym today!
Whenever you are doing something at home and have spare minute or two just get on the floor and do some push ups
Also you can stretch meanwhile
Bro it's just crazy that i see this video today. In the morning today, I was thinking... Oh god things on my planner are so boring to do now, why wouldn't I do now things that I would love to do at this moment how long I want to do them. Only important thing is, don't do things with 0 value for achieving your goals. This idea made me do much more in a day cause time blocking actually limit us, If we got everything planned we will do whole day things while we are tired, bored, unproductive. But when we do every activity inspired and in the flow state, that's changing everything. We will not feel motivated to workout most of the time, but we will feel motivated to do some other activity, so do that and when you feel like you could workout do that, you will actually achieve more in a week or mounth, maybe not in a day. We shouldn't look at days, we should have a wider image, on a long run there is a huge progress.
Does that mean that I can do whatever I want on the week without feeling the pressure of following a routine?
See he is just explaining that if u want a six pack if u are slightly overweight then u have to understand that u fr gonna atleast need 8 to 12 months to get sexy six pack . But that actually makes u feel demotivated coz uk the progress is slow and u want more and more pregrss in less time which isn't possible and thus we need to break that process in to small part and enjoy working out . For example today it's my bicep . Just go today with the aim:- yeah boi am gonna lift some weights and feel them muscles though I can't see them but yeah i am gonna feel that workout with a proud smile . This is enjoying your workout. And the ans of ur question is that if u don't have a goal like loosing weight or making any prefered physique u can just go and workout whichever workout u want and enjoy randomness . But if u someday don't feel like working out or get bored due to ur routine it's ok to sometimes jsut enter gym and be a child and choose any workout in random just like u use to choose any slide any ride in a park . So in short enjoy very small bits of process make it your lifestyle to smile and workout.
Thank you so much. Just subscribed❤️
Good advice bro :)
Thank you!
Super advice
Thanks that helps a lot
Thank you bro
I only do homeworkouts and The bavk workout is just exhausting I don't have anything to grow it
Can u make a vid on how to get bigger biceps at home and great vids ❤
I heard about this kinda method from my cousin and tried treating it like a playground but didn’t work for me, was trying to go to the gym to lose weight when I was 180 now I’m around 210 and it’s been about a year since I went
Statrted eating healthy because ive seen a video that said overweight/obesity can affect puberty growth
Actually it's an good advice
bro in enjoy the process, but i also enjoy eating 💀
just one change at a time will work. dont gotta rush a diet
How long does it take to get in shape
Facts
Nice
❤
5:17 THE DVD
Ah to be you your 20's and show up at the gym without a plan and look....like you're in your 20's. For those of us with busy life, jobs, family you absolutely MUST utilize your time with a solid routine or else you will back slide and lose motivation and consistency.
Brunnet jack herlow!
So never think the workout plan and just go what you see?
What necklace are You wearing, bro? Jesus is all You need...God bless You, brother❤
Good advice tho👍
Thank you mahn this was actually the best advice I could get at this moment💪I also felt burnt out and unmotivated until I had fun with it and completed a full workout plus an extra set... So THANK YOU🫵
Fuck what ever he’s saying, u don’t enjoy pain u enjoy what pain brings