how to get motivated to exercise at home
ฝัง
- เผยแพร่เมื่อ 28 ม.ค. 2021
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#exercise #motivation #homeworkout
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For me personally, the mindset change happened when I accepted that exercise is the celebration of the movement that my body can do rather than a punishment. #sortinghatsquad
Love this Shannon!
Who else is glad that Jordan is back on his TH-cam grind? #sortinghatsquad
I'm working on a video about how I stay motivated and I just came across this. I gotta say I LOVE the idea you propose, "willfully suffering vs unwillfully suffering". What a great way to think about it.
Nice, watched this in bed on IG this morning and kept nodding approvingly :D
#sortinghatsize
Nice i watched this in bed too tho before sleep time😖
With a cup of nice coffee and dark chocolate 😂
I liked your comment so much and asked my wife to press the like button
Istggggg
Love this! Pain from discipline itself vs. pain from the results of lack of discipline.
I LOVE this concept. Thank you for always being so real, Jordan. You are SO GOOD at putting things into words that resonate with me. #sortinghatsquad forever!
"Just because it's suffering, doesn't mean you shouldn't do it." - Well said, Jordan. Love your words. Getting out of my warm, comfy bed in the morning is SO hard to do, but it's so dang worth it. #sortinghatsquad
Jordan, it’s like you know what’s going on in my head! This video is the kick up the backside I needed. Kudos to you for caring, thank you 🙏. #SortingHatSquad
I find you to be so refreshing, honest, truthful, direct, to the point, caring and “non gimmicky”. I love it, “willful suffering”. Make the choice now! Thank You J!
#sortinghatsquad
Thank you for sharing this since I am not on Instagram. Willful vs unwillful suffering is the mindset I need right now. I feel like it’s so much work to get food and exercise on track but this shift in thinking helps show it’s worth it. I always felt guilty for not loving it and not having that incredible boost of energy after. Thanks Jordan! You’re incredible. #sortinghatsquad
I love listening to your podcasts and your videos, you truly have so much empathy for others that I don’t think a lot of other coaches have #sortinghatsquad
Thank you for truly caring for others. You are such a blessing and inspiration to many. You are one of the most honest fitness people I follow! #sortinghatsquad
I've been non-stop on your podcast for weeks now. Thanks J you're a gem. #sortinghatsquad
You’re a valuable voice in this community! Thanks for the video 👏🏻 #SortingHatSquad
this video is exactly what i needed. This was something that I really needed to hear. I understand it now and i finally feel motivated enough to do something with myself, thank you for that
Love this! Much needed and a very realistic POV about motivation that I struggle with. Was going to cancel my workout class today, but after watching this I’m still going! #sortinghatsquad
Thank you! I really needed this. Willful suffering will always be in the back of my head from now on!
Once again, dropping the TRUTH like no other!!!
This reminds me of why I enjoy your content and personality so much.
Plus, look at the quality of that video! I would love to see some more TH-cam content Syatt.
So excited to see more videos on TH-cam! Love your ethos and realistic and optimistic advice. #sortinghatsquad
Omg nearly cried. The best fucking thing I have seen today. This hit so hard, being I decided to get up at 5:30am to excersise and not wanting to. But made the conscious choice to do it. And felt great 👍. This helps so much for most of us that have been working out for years trying to reach our goals. Thank you for being the biggest fitness blessing to us. And of course Ms Susan too❤
I missed you in youtube lately, Jordan. So I went ahead and started listening to all of your podcasts from the very first one published in February 2018. They are incredibly amazing. We love you man👏👏👏 #sortinghatsquad
Glad that you’re starting to upload more frequently to TH-cam 🤘🏽 #sortinghatsquad
You are seriously the absolute best fitness coach to watch! #sortinghatsquad
Love this video. Hard truth that we always need to hear. Thanks for all you do! #sortinghatsquad
You gotta find something you love to do is so true 💕 Hated exercise but started taking Zumba classes that I loved, then months later I was finally motivated to start going to the gym & I ended up loving it :)
Happy New Year Jordan! Great info as usual, thanks for sharing😊
#SortingHatSquad I honestly love everything you post Jordan!! 🙌🏽 thanks so much for keeping it SO real
I love how real you are and that you tell it like it is. Thanks for sharing your knowledge.
PS...LOVE the rollerblades! #sortinghatsquad
You have made such a difference in improving my mindset on health and fitness. Keep bringing videos like these! ❤ #sortinghatsquad
So needed to hear this today. Love your honesty in all your posts and videos. #sortinghatsquad
Jordan- your words of wisdom resonate every time! A little bit of suffering is always worth it! #sortinghatsquad
I’d love to try out the inner circle! Thanks for everything you do!! #sortinghatsquad
I cannot wait for every video you make. You’re saving my mental health day by day- #sortinghatsquad
You r the most practical coach I have seen. Thanks for sharing your thoughts 🙏
So relatable to so many! Love your approach & no bs advice. Also loving the realness on your podcast.. some of your guests are brilliant! I'm a newbie to your platforms and would love to try the inner circle #sortinghatsquad
So happy you’re more active in TH-cameeee now 🔥🔥🔥
I have always appreciated the honest approach to guidance. It is all about perspective. #sortinghatsquad
#sortinghatsquad Always love watching your videos! 100% real, no bullshit, & keeping me in check through social media! Thank you!
#sortinghatsquad thanks for the ongoing motivation. You and Susan are the best!
I am sooooooo happy you are back on TH-cam!!!! #sortinghatsquad
I will say this time and time again, your videos help keep me going. Thank you Jordan! #sortinghatsquad
Great video, I always thought finding what you enjoyed was the way to go. Definitely great seeing a different perspective. #SortingHatSquad
#sortinghatsquad really like the breakdown of willful vs unwillful suffering. It's like putting your own spin on the whole instant gratification vs long term gratification concept and applying it to health/exercise
#sortinghatsquad thank you for giving out free NO BULLSHIT content🙌 tired of people telling me to go low carb, do cardio as much as possible and drink acv everyday. Just roll my eyes and keep rewatching your content😅 straight to the point and inspiring! Thank you for everything you do!🙏
So, so good and so much truth! Thanks for always breaking it down honestly and simply. #SortingHatSquad
I'm a high school PE Teacher and I LOVE this! I've incorporated so many of your concepts in to my lessons- thank you! #sortinghatsquad
Your videos are exactly what I needed to hear. Thanks Jordan! #sortinghatsquad
Just found your channel but your advice is truly helpful and makes me feel so much better! #sortinghatsquad
Thanks for all you do! I really needed this. I have been struggling to workout. #sortinghatsquad
Always a timely, on-point message from Jordan - off to workout :) #sortinghatsquad
Loving all the content! #sortinghatsquad 🔥
Love the honesty!!! #sortinghatsquad
I've been thinking about this so much since your last post. Not about exercise but about food. Thank you! #sortinghatsquad
Awesomely real as always Jordan - we need real to get to our goals! #sortinghatsquad
Such an awesome message you’re putting out there. When I’ve found myself in a rut over the last year, I’ve found that switching gears and trying something new makes the “suffering” more sufferable. This year I’ve gotten into kettlebell training and I absolutely love it, but I realize it might not always be that way. Thanks again for the brain food. #sortinghatsquad
I love this and loving the Inner Circle!! #sortinghatsquad
Well said. Thanks for supporting others
Love your content man! Keep it real and realistic. #sortinghatsquad
Thank you, you are so helpful... really helpful it's much appreciated
Thanks, Jordan! Working on loving exercise every day. #sortinghatsquad
Everything you say always makes sense and clicks with me! You are awesome! #sortinghatsquad
Love this and your other video about how actions come before motivation. Love them all! #sortinghatsquad
Jordan-I love this explanation!!! It’s taken me so long to get the mindset of not killing myself in workouts 7 days a week for 2 hours is ok. Recognizing that some workouts are just good for me is the key to getting me to do them! Thank you!! #sortinghatsquad
You are helping so many people. Thank you so much! #sortinghatsquad
as someone who truly LOVES to exercise, i find during the colder winter months my motivation/drive just isn't the same and somedays i really have to use the 'just 5 minutes' mindset to get myself off the couch!
thanks for the perf reminder, positively love all you do
You are helping so many ppl in the world, thank you for all your knowledge sharing!! 🙏🙏 #sortinghatsquad
#SortingHatSquad you really do explain things so well! I appreciate the thought out into how you get the information across and take different people into consideration!
I NEEDED this right NOW!!! Thank-you!!!!
#sortinghatsquad
Love your content! Down 50lbs since I found you almost 2 yrs ago! Slow and steady but a love the new lifestyle! #sortinghatsquad
Hey man, love your videos. I have learned a lot from you and you are a big motivation. #sortinghatsquad
#sortinghatsquad Brilliant way at looking at wilful suffering vs unwilful suffering. Absolutely brilliant. Useful for many aspects of life. Thank you Jordan. 🤍
I wish I discovered you years ago, but happy to be starting this journey! #SortingHatSquad
Thank you, I needed to hear this. We do things we don't really like doing all the time because we know we will benefit later. Knowing that exercise is one of those hated things I just do to feel better in the longterm makes it a bit easier to get through it. At least then I don't beat myself up for still not loving it and for wondering what the hell is wrong with me for still not loving it.
Just what I needed to hear 😄 your vids are always so full of info and logical ways of thinking of things 💜 #sortinghatsquad
this video came at the perfect time!! thank you jordan!! #sortinghatsquad
I’m currently on a healthy binge...a Jordan Syatt TH-cam binge 😊 thanks for your awesome content, man! #sortinghatsquad
Definitely need this advice. Having the idea of how the future will look like gives the ultimate purpose and motivation to start exercise now!! #sortinghatsquad
I sent you a message on IG, but you haven't seen it. Just wanted to say thank you. This video has changed my life. Five minutes and I'm in tears with my mind kind of blown. You spoke to the inner me that has been struggling for what feels like forever with over 100lbs to lose. I've felt alone and sad and not sure what to do or how to start. You've just changed my life. Thank you. So much.
Needed this reminder. Thanks Jordan! #sortinghatsquad
I'm so grateful for your content! Thank you for the tough love and laughter. #sortinghatsquad
You gave me some words I needed to hear today. Thanks man.
#sortinghadsquad
#sortinghatsquad
I feel like this is a topic and concept that the fitness industry and trainers never talk about. Willful suffering builds character and is a daily decision to choose what's best for you regardless if you want to do it or not. Gread video Jordan!
J, I really needed to hear this! Brilliant as always :) #sortinghatsquad
Wanted to be a part of inner circle for tooo long. You are just awesome
#sortinghatsquad
I’m sitting here, telling myself I need to workout today. But I didn’t have the motivation to do so. A few minutes later I receive your text with a link to this video. Message received. #sortinghatsquad
Saw this on Ig, it's good you posted it here, it should reach everyone!
#sortinghatsquad
I love this! Such a perspective shift!
#sortinghatsquad
Definitely needed to see this Jordan! #SortingHatSquad
Thank you for YOUR willful suffering for us. You are a bright light for a lot of us right now that are struggling during these lock downs and all of this change. This sh*t is not easy. Thankful for you. #sortinghatsquad
Just found your channel thank you so much for all the great information! currently watching all your videos. #sortinghatsquad
Brilliant point! I work out with cronic headaches that always get worse when I exercise. It's a great approach to think of it as willful suffering! #sortinghatsquad 🥳🥳🤞🤗
Always speaking the truth! Love your videos
#sortinghatsquad
I think this is so on the money!! People who love exercise are so lucky. Like, you enjoy all this stuff, which makes you healthier... yay for you! For others it’s either a grind or just something that’s never going to be enjoyable, but something that HAS to be done for health reasons. That is never talked about... ever! Thank you!! #sortinghat 🙌🙌
Hey Jordan you just gave me a totally different perspective on working out. I love your videos, I would love to check out the inner circle #SortingHatSquad
REAL TALK!!!!!!!!!! Thanks Jordan
agree! doing something consistency is always key whether it be walking or any kind of movement/exercise! #sortinghatsquad
Such a good way to put this into perspective! Needed this #sortinghatsquad
Super helpful in these stressful times, thanks Jordan #sortinghatsquad
Perfect, so needed today! #sortinghatsquad 😊