Workout Consistency Made Easy (GET SH!T DONE)
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- เผยแพร่เมื่อ 13 พ.ค. 2024
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If you struggle to stay consistent with your workouts then you need to watch this video. I will show you four steps that you can do to learn how to get more consistent with your workout routine. This is incredibly important because no results can be either obtained or kept without a dedication to remaining consistent with working out.
To start, it is important to describe the two types of consistency that are needed in your workouts. The first is voluntary. This means all of the decisions you make to consciously start following and sticking to your workout plan. The second is involuntary consistency. This is out of your control unfortunately, and at the mercy of your health and requires that you stay injury free in your workouts.
That said, your involuntary consistency depends on the quality and soundness of the program that you are following or the person you are trusting to give you workout advice. Remember, consistently following bad advice will give you consistently bad results. So it is important to understand that being steady with your training without a solid plan is not going to cut it.
As for the voluntary decision to get on track with your training, you will need to pay attention to four things if you want to succeed long term. First, you must stop setting goals. I know this is contrary to the advice you have likely been given or heard from many others. Setting specific goals is just as bad. The problem with goals is that they describing the “what” of where you are trying to get to. They are the daydreams of what you would like to be or accomplish without answering the real question of “why” you want to achieve them.
Without answering the question of why you are fighting to achieve a certain goal you will likely fall off track during the process. I made a video on this exact process as well and linked it in the video for your easy reference. Back to this topic however, you next need to learn how to start scheduling your priorities rather than prioritizing your existing schedule. The most successful people in the world do this all the time. If there is something that matters to them, they make the time for it they don’t hope they’ll have enough time for it.
Next, you will have to stop attaching emotional feelings towards your progress. This is the fastest way to make the process something other than just a process. Now you not only stand a better chance to stop on the way to progress but you will be too hard on yourself in the event that you do. This will make it very difficult for you to get back on track and make gains, even in the face of the fact that perfection is not needed to see great results.
Finally, no matter what you do, you have to simplify your options if you want to make progress. Paralysis by analysis is the bane of every successful person. Find someone that you trust and adopt their methods wholeheartedly. As you watch your physique transform before your eyes, you will know that your efforts combined with your decision to follow a smart training plan will the the key to your success. Keep it going and never lose sight of the process along the way.
For a complete workout plan that will guide you step by step and meal by meal to your greatest body ever, be sure to head to athleanx.com and get the ATHLEAN-X Training System.
For more youtube videos on how to improve workout consistency and find motivation for working out, be sure to subscribe to our channel here at / jdcav24 - แนวปฏิบัติและการใช้ชีวิต
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jeff gives advise that should be paid for. gotta thank the man for choosing to be a youtuber.
JON PARKER HO He is a great man
TH-cam pays him, where you been
JON PARKER HO m
ur missing what im sayin. are you paying to watch his vids? exactly
Exactly and his body is his Example!!!!
"why" is what drives you toward the "what". Jeff is a freaking philosophy.
philospher, you mean?
Letter L oh the irony
Letter L I’m a realist. That either was sarcasm or you didn’t notice your mistake and are trying to cover it up
Letter L no excuses mean it’s the truth so you’re good. ....or r u🤔🤔🤔that’s a never ending question 😂
Letter l was obviously beig sarcaatic now stop being a pain in the ass
Is it just me or Jeff should be Captain America
Jeff: No I don’t think I will
Captain America should try to be like Jeff just like Jeeses99 said
I 3rd Jesse99 lol
Yes but
Captain america is blonde
And Jeff's probably gonna look akward with blonde hair
He won't do it.... Cap has only 1 sheild .... That would cause imbalances
Jeff 'remove your feelings' Cavalier
Parmandeep Chaddha love this comment 😂
cavaliere
a real coach , no sugar coating , hats off to u jeff
True some people just care about being likeable and giving the "advice" that people want to hear but in the end that does nothing. But Jeff is honest which leads to results.
1.- stop making goals (goal is the "what" but without the "why" is nothing). the "why" is the fuel you need.
2.- "do not prioritize your schedule, schedule your priorities" select a specific time in the day, to workout.
3.- take away your feelings, it will help you to not feel guilty or sad for not working out some day "wherever, i´ll do it tomorrow!" BE PRAGMATIC.
4.- remove the options, too many options are killing your progress. select one that you believe in, and stick to it.
thanks for the notes buddy
"He who has a why to live can bear almost any how." -Neitzche
Them: "Some people will say, Jeff easy with the cursing, it's not professional"
Jeff: "That's bullshit" 😂😂😂
I love how straight forward Jeff is
Exactly
I loved it lol
He looks and reminds me of my taekwondo instructor
Since I'm a beginner and I have no weights, I've been doing some home exercises. Sore as shit. But, it feels good and makes me hungrier for more
when those exercises become easier. fire it up
athleanx zero
I'm Aqxov calisthenics?
MrSubernPerson yeah
you can get a really good body with calisthenics!
"Take the feelings out of it." This changed my whole life. You are Cold, Thank you *Jeff* .
Hearing jeff curse is like hearing your teacher curse for the first time🤣
I love how genuine he is and not just trying to sell his product
Great advice
wow... hey guys!
hey guys I love your channel didn't realise you watched athlean x aswell😂
I agree completely.
“If it isn’t me you go with, so be it!” This guy cares
'Gainz over feelings' - Jeff Cavaliere
For Me , This is by far the best video Jeff has ever made !!
I watch this one often. I just turned 50 this year and have been following Jeff for a little over a year . Prior to watching Jeff I have never worked out and I was a mess ! I had Diabetes and suffered from severe depression, therapy, medication and even attempted suicide ! It’s all gone ! No more meds , no more depression , lost over 40 lbs. of fat and feeling better then I have in 30 years , not just physically but in every aspect of my life ! Finding Jeff on TH-cam has been the greatest thing that happened to Me !
I want to meet him and thank Him personally some day !!
We don’t need universal health care, We have it already and it’s Jeff !!
Spot on, spot on, spot on! You definitely don't have to be perfect, I teach my son this - you can beat 80% of the people at ANYTHING by hard work alone because most people just won't put in the effort, the last 20% is a dogfight won by being GOOD CONSISTENTLY. Fabulous video Jeff keep it coming please
SteveRabbits
Every time I watch Jeff's videos i get the urge to go to the gym. He's simply the best and we are lucky to have him.
Damn you truly want people to achieve their goals
I've watched over 100 of his videos the last 5 months. I've lost 27 pounds and I'm at the strongest I've ever been in my life. I'm pretty sure I've lost more than 27 pounds of fat because I've never lifted so much in my life. I even almost have an 8 pack. 5 years of no exercise more than made up for in 5 months. My shoulders, knees, and back have never felt so strong and healthy. Jeff gives great advice and I've never been so motivated to workout before. I feel like he is my personal trainer. I say things like "Jeff told me..." I can't wait to see what results I get after a few years of following his lead.
"He who has a why to live can bear almost any how." - Friedrich Nietzsche
And also, this is my favorite video from Jeff!!!
I do my own stunts wow nice quote - I'm going to remember that one
"When a woman has scholarly inclinations there is usually something wrong with her sexuality." -Nietzsche
You are going to women? Do not forget the whip! -Nietzsche
One-half of mankind is weak, typically sick, changeable, inconstant... she needs a religion of weakness that glorifies being weak, loving, and being humble as divine: or better, she makes the strong weak--she rules when she succeeds in overcoming the strong... Woman has always conspired with the types of decadence, the priests, against the "powerful", the "strong", the men-- (The Will to Power - 864) -Nietzsche
"As Leonard Lawlor and Zeynep Direk point out, "What Nietzsche says -and repeats with hysterical insistence- is that woman is the source of all folly and unreason, the siren figure who lures the male philosopher out of his appointed truth-seeking path."
Nah, fuck Nietzsche.
ZeeJayBay ha ha yeah sounds like a real dick.
It's entirely possible for the same person to come up with both good ideas and bad ideas, especially when they make it their focus to think up ideas all the time (philosophy) and thus output many of them.
Harsh Language doesn't offend any of us but, but it does offend TH-cam's censorship policy
#overlysensitive
fuck you
为什么？
+MrBrowncouch
Your profile pic tho
fupa should get his back
Vic Jr. Dude, watch any Brazilian comedy channel, they say more "fuck" than any other word kkkkkkk
6:00 - 7:00 Great advice for life, not just for training.
Jeff, I am in my eighth decade on this earth. Fifty years ago I had a training partner who was a physical training instructor, mentor, and a good friend. We lost contact many years ago, and now I have a new instructor - you. Your motivational videos are reminiscent of my friend and his no-nonsense, intelligent and arse-kicking approach to being my training partner. Thank you. Now I can keep training.
I can appreciate this video, im not struggling with consistent training im struggling with consistent diet... oh and cardio.
Cardio? What's that?
+Falcon Lover something for avoiding heart attacjs
lol
So far I'm not big on cardio per se. Instead I keep my rests short enough to keep the heart rate high.I don't know if its the best use of my energy (I'm newish) or not; but I keep a high enough pulse that I've ended up puking a couple times. I've gotten better at staying in the 120-140 area.
Otto Ladensack I squatted 225lb 3x20 with only 10 seconds rest in between after my working sets yesterday,nothing happened right after, but I puked the fuck out this morning. lol
this motivation speech is... for every aspect of life not just workout! that's why I respect Jeff so much! he's just amazing. :)
I've actually learned quite a lot about life just from fellow gym-goers. A lot of the advice people give you about going to the gym can easily be applied to pretty much any situation, and it's purely because it's something that has no shortcuts. Even steroid users have to work their asses off to get the results they want. You have to do the work, or you won't be rewarded.
I know right. No dramatic music no shouting. Just hard straight facts
"Don't prioritize your shedule. Schedule your priorities" Great advice for life!
"CONSISTENCY IS KEY!" - Jeff Cavalier 👏🏻🙌🏻
Jeff , I strayed away recently. I'v gone up 15 pounds in 2 months ... Thank you for this video
I killed god.
I went up 15 pounds in 2 weeks (winter holidays 2 years ago), just get back on track and you can get it back
Satan, you don't even exist bro.
***** How do you know you exist?
[Mic Drop]
Notification gang where you at
Hero What up cuz!
Damn right!
Hero AthLeans X-ssemble!
You have to manually select the channels you want to get notifications from. New TH-cam thingie. Look for the small "bell" between "subscribe" and "subscribers" (I'm on a desktop PC - probably different on phones).
If you subscribe to a lot of channels, you can edit all of them from a list.
7:00 "you know what, if I'm the one you remove, so be it"
Really admire Jeff's humility. He really does want the best for his viewers and can even remove himself from the picture to make that happen
I need to stop watching Jeffs videos before bed, he's so motivating I end up unable to sleep lol.
I need consistent studying habits... Like me right now not doing anything right now
Great video
lol me too. I have important exams in two weeks
read the book "willpower:rediscovering the greatest human strength"
i have my final exam in 2 weeks but im still training for marxhing competition 😂
"you're not stupid, you're just lazy" - Dave Tate
"I'm doing it, end of story period".
Dude everywhere consistency is key. Working out, Formula 1, Football, Studying, Setting up a simple life program, social life, streaming.
"You don't need to be perfect to achieve your goals. You just need to be pretty darn good"
Underrated
4:53 "Working out is as routine as taking a shower or brushing your teeth!"
*I always wished this was the case.* I wish that getting in and out of the gym could just be routine and thoughtless, just like brushing teeth. You don't think about it, you just wake up and brush, no question; you don't consider it optional.
When I was in high school, we had lifting classes. At a scheduled time, you went to this class, got into workout clothes, and the whole thing was routine; simple. As a senior, I had most of my credits and could choose my classes; either I take a study hall or I take a lifting class. I had 2 lifting classes that whole year. Of course I got big!
I'm older now and fell off the wagon for years. But I'm going back to college, and I have an hour break between classes MWF. So I get my workouts in this time at the school gym. I love this! It's so simple and automatic.
I wish we could all have such a simple way to make working out simple and routine.
The part about taking out feeling is some of the best advice
I respect the hell out of the fact that he wants people to reach their goals so much that he told them to drop his advice if they want to.
Love you Jeff, the only Trainer you need to motivate you and teach you the right method of getting to your end goal.
I needed this cuz my main problem is consistency. I know I found this 6 years later but I promise you, I wasn’t thinking about this 6 years ago, even though I was in Track & Field at the time, so better late than never. Thanks man!
Awesome video as usual. I was losing motivation after hitting plateau but I just gotta work harder
Work smarter! Working harder only brought me injures and negative gains.
Crenshaw Head is there a way to work around it? Can you adjust your plan to make it work for you? Can you get a lift in your shoe for the shorter leg? Do different exercises or modifications? Listen to your body and if anything hurts (other than post workout muscle soreness) then stop doing that thing and do something different that doesn't hurt (don't just push through the pain).
I know the struggle- I have a bad left hip, weak knees, anterior pelvic tilt, and tight ankles. I worked with a trainer & did research on how to do lower body exercises that don't aggravate my hip or knees - things like no bending knees past 90, no single leg exercises or twisting, I can do back lunges but not front lunges, need to put a pad under my heels or use TRX straps in order to squat properly because of my tight ankles, need to remember to tuck my pelvis and engage glutes before performing deadlifts or squats, etc. Also do strengthening exercises and stretches to help with my specific issues.
It's kind of like he said if you're doing the wrong thing you will fail because your body will say NO. But that doesn't mean you stop, you just have to find the right way.
YungChurro might need to switch things up not necessarily work harder- adjust your workouts, adjust your calories/macros... I struggled with a fat loss plateau for a while recently- finally broke it by increasing my protein, reducing my carbs, and actually increasing my calories slightly. I think I was in too much of a deficit before which made me too hungry so I would cheat and eat more than I was supposed to- I gave myself a little more calories and then made sure to actually strictly stick to them. Have lost a couple pounds, decreased fat percentage & even increased muscle percentage a bit in the past couple weeks since tweaking my macros. Just gotta stick to the plan and be consistent.
You cant train with motivation (in the long run), you train with discipline. If you dont have discipline, no amount of motivation is going to help you since it WILL run out on some days. Some days you will just wake up feeling like "oh its leg day? fuck my life.."
The thing about attaching emotions to working out just really changed my perspective
same
One of the main reason I love Jeff is NOT sugar-coating things. Great video. Solid advice.
I got Athlean Xero. You're freakin amazing Jeff! I got so much new muscle, and I went from size 34 jeans to size 30.
Eli Mosqueda that's awesome man! I've done the same
got any jeans to sell?
SantomPh hahaha, I guess
Literally watched 100+ of your videos over years Jeff. This is the best one. Consistency, Discipline, and "Perfectionism" have always been mental issues with me.
Best Like to Dislike ratio on youtube.
When you cuss all the time you‘re just not in control, but when you do it becuse you are particulary passionate about a topic and it just breaks free it‘s authentic. Thanks for the Video, Jeff.
this is literally mind-changing.
It's "why" that drives you to "what".
Absolutely true
Brushing teeth everyday? Come on Jeff let's have some realistic goals.
epically over here in the uk lol
The Butcher shouldn't be just everyday... Twice everyday. Weren't you taught that as a child?
Do y’all actually not brush your teeth everyday....
@@davviboost7296 that twice a day brushing your teeth is outdated. It damages more than it cleans
@@tsiyyon5601 I'm more of a once a week kinda guy. Saturday is shower, teeth, and deodorant day.
I'm a teenage girl and I gotta say out of all the trainers I've watched you are the most inspiring. You get to the point, get into the science behind things, and your workouts are challenging but effective. I've done your 6 min ab workout and I've never felt better. keep it up ✨💜
He doesn't need your " keep it up " he is great
@@princess10 boy if you don’t stfu
@@kaiakrudow4856 haha , I understand 🤭 .
@@princess10 like don’t push it he ain’t a god
@@kaiakrudow4856 he is the facepull massiah . You cannot denounce that man . He is a leader of the athleans .
Thanks for the option comment, I need to be more focused on that, just assessing what's best for me.
I'd just like to tell you that your channel has helped me to lose roughly 130 pounds over the course of 2 years or so. hard work and eating right while taking everything you teach and bringing it into my life and exercise has given me a entirely new look on life. I'd like to thank you for everything you do for us. today, I watched one of your inspirational videos, the one where you are jogging up a hill, and today, I did that and beat my old time record, I not only beat it, but kept going and going and going. I was running up and down this hillside for 2 hours, my last record was maybe an hour, it felt so good knowing that I did it and completely DESTROYED my last record. thank you.
Speaking from the heart... Respect.
This is how I wish my family and friends would talk to me. Brutal honesty. Thank you.
I just have to say this. I am 49 years old. Since I was 13, I have had problems with bench press, shoulder press, because of very painfull shoulders. I spent thousands on x rays, specialists, kiropractice..nothing worked. Then I discovered Jeff. 4 months later, pain is almost gone, and i can bench press 200 lbs for 5x5. Jeff taught me how to correct my impigment. 5 minutes each day....INCREDIBLE.
You just get the point where others miss and try to create a good impression. Whereas there you are who just speak hell, touch our hearts and make us feel you, like you're not doing for your channel . Like you're doing it for us. I saw you , this was a video from 3 years ago and here I am still getting inspired. I love you man👊
This Man Speaks The Truth
Fucking great video. Some things I'm used to do without realizing it helps on my consistency, but things I'M NOT USED to do are things that made me think. Jeff saying cuss words you know it's real fucking talk. Thanks man
My main problem is getting emotions on the way sometimes... If I go to gym thinking I want to go for 5x4 on bech with certain weight and I can't, I get really upset and keep thinking about it all the time until the next workout, even if all the other exercises went did great. I'll work on that for sure after this video. Getting. Shit. Done.
Gabriel Logan I hope you get your stuff done, you know with Jeff's help you got this.
if you can't do a certain weight go lower and get the reps done. then try the original weight once.
Hi Batman
I don't hear bad language, I hear passion. The Coach ROCKS!!
I’ve watched a thousand fitness videos... All this time and this is the only channel that I needed to watch, and that’s without an ounce of BS. Too bad only half the people will hear the truth and magnitude of these messages. There is no shortcuts, but if you listen closely, this guy will help you exploit all of your hard work.
I believe in you Jeff. You've changed my life!
I have watched a ton of videos and I've never listened to something as real as this. I finally feel great about my fitness journey lol
I dont curse to curse, I curse to make my point more effective. To let someone know I'm serious about what I'm saying. When ur as passionate about something as you are, to me cursing is neccessary. Plus I'm italian, so cursing is just a second language! Love what you do Jeff, it's been helping me a tin.
3 years later, couldn’t resonate with me more. Love it!
This is exactly what I needed. Thank you for the great advice.
Mr. Cavaliere, Thank you for this video, I just got home, rhis popped up in my feed and I have been struggling to maintain working out or being healthy after some life changes happened shortly after purchasing and attempting to start your program, I got through several sections and started making excuses. Sometimes timing is everything, and I for one needed to hear your intensity today at this very moment. Funny how things work. I will login tomorrow and start the program over. Matt
thelandofmisteroz you got this!
thelandofmisteroz you go man!
Get it
Just as i looked up paralysis by analysis and what Jeff had to say about it someone came up to me here in The Hague (Netherlands) and expressed how he also watched the channel and loves it. Way to go AthleanX, great place to come back to, from the heart!
he is the only trainer youtuber that I trust, watch and actually take seriously
Jeff you should be a motivational speaker
Nah, he doesn't need to enter that world of pep talks. He has real content, original content integrating training AND physio stuff. He's above that, IMO.
@Green Giant although most of them just rant on others while not achieving shit themselves...
@@thechinmoydeka exactly. They talk a big game but can't practice what they preach. They just like blowing smoke.
I absolutely love and respect how real you are! 🙌🏻💪🏻
Man where would I be without Jeff? Thank you for your wisdom, this guy has totally changed the way I look at working out.
100%! Such a change since I have stopped making excuses, showing up monday - friday 6-7am. Consistency is key.
Also love “without the why, goals don’t mean shit” 🤣 honest truth!!!
I am on the second week of working out after a very very long hiatus. I am 50 years old. I have to forget about what I used to be able to do. I also have to not dwell on future results. Excercise should have you living in the moment. I do that I will succeed. I have to change this mindset. Also a problem is we see everyone else killing it and think why are we not them. Never compare yourself to others. Also in a world were everything is at our fingertips in a moment's notice we are not used to having to be patient.
I'm so happy I've found your channel! Thank you for all your work Jeff!! 💕💪
Jeff I just wanted to say from the bottom of my heart THANK YOU.
Anyone that has a good nutrition plan and follows your training advice will accomplish their goals.
Athlean X is without a doubt the best TH-cam fitness channel.
Keep up the amazing work 👊🏻
Listened to this before I started my workout. Was attaching to much emotion and thinking of an excuse to drive back home.
I've never realised how emotion is attached to something like working out... But it true.
Great advice.
Thank you for this! I have been binge watching your channel like crazy lol
The best on the internet. Jeff is so legit, that I've been deliberately avoiding this video because I've been being a bit of a lazy-ass lately lol.
My goals, get it done, do it, specially when i don't feel like it, because once I'm done, I'm stronger, more relaxed and happier, I work out because it makes me a better person, and better at what I do, regardless of what it is I'm doing
I love the straight forwardness. I needed this. Thanks!
Thank you for inspiring me every single day. Thank you for your content. Love you Jeff
Jeff, you give the best practical, stoic advice for physical and mental well-being.
Thanks mate!
Staying with Jeff's advice, through advice every time.
Two huge thumbs up, your advise is golden. Thanks for being real.
I love this video. The feelings part is so true except for one exception: after my workout I feel good and when i see my reflection i feel great.
Jeff you are really speaking from the heart, you are a great Coach and a TEACHER. take care of yourself buddy. We love you man.
We all need a video like this once in a while. Thanks!!
Thats why we love your channel Jeff! You always have the advice we need
Wow, I just watched this video 3x in a row. Great advice Jeff!
Preach! I loved this vid. You're def my favorite fitness coach. Since I started watching your vids full time. I don't watch no one else. I definitely will be doing your program soon boss man. Merry Christmas to you and your family. And Jesse too
I really needed to hear this tonight. thank you for speaking my language and as always, giving solid coaching
That was AWESOME. Thank you Jeff!
Thanks for this vid. I've been battling a lot with the feeling side of things and this has helped me shift my perspective.
This is amazing... I so needed this! Thank you!
I love your channel! The integrity you show consistently in every video should be commended! Thanks for your hard work!
The emotion!!! Wow you said exactly what I do, I know the “why” I just have had to much emotion into it
This is awesome! This along with the fact that motivation is crap have helped me pick myself up and get after it.
That advice is right on, in your face! Said with passion and true conviction. Not only true for the gym but true for life. Thank you Jeff.
Advice from a qualified guy who walks the talk!
Few strength coaches etc are in shape Jeff is.
There’s no quick fix to getting in shape, strong etc.
Consistency absolutely is the #1 criteria using good methods
Well Said !!!
I'm loving the no BS advice jeff gives in his videos