How To Be Incredibly Consistent
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- เผยแพร่เมื่อ 29 พ.ค. 2024
- Outsource Your Willpower Through Accountability.
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⏱ TIMESTAMPS
0:00 - Intro
0:41 - Why Going At It Alone Doesn’t Work
2:42 - Why Accountability Leads To Consistency
5:04 - Consistently Achieve Your Goals And Form Strong New Habits
7:45 - Now Do It
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✍️ This was initially published as an article on Medium.com by Jari Roomer: / how-to-be-incredibly-c...
✍️ Author: Jari Roomer | www.thepersonalgrowthlab.com/
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⏱ TIMESTAMPS
0:00 - Intro
0:41 - Why Going At It Alone Doesn’t Work
2:42 - Why Accountability Leads To Consistency
5:04 - Consistently Achieve Your Goals And Form Strong New Habits
7:45 - Now Do It
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colleague* (There's a typo in the video.) Fantastic content anyway, mate!
@@brazenserpent7 No there isn't, but thanks :)
video is great but you might have missed something, you might make a video about whats that missing thing which makes great men keep on doing a great thing, that motivation, to know that watch this, there is also a Hindi movie about this guy Dashrath Manjhi th-cam.com/video/xAVUDKw4AIk/w-d-xo.html
@@TheArtofImprovement Look closer, there's an L missing 🙂 nevertheless the random typo doesnt affect the value of the video, still great as always.
Sorry, you're wrong :) Put a timestamp and people can judge for themselves. Are you sure you're not just watching it on a small device or low resolution?
“In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t wander. In your soul, don’t be passive or aggressive. In your life, don’t be all about business.” - Marcus Aurelius
th-cam.com/video/UbBXNtzLZBs/w-d-xo.html
Tips to uh guys in hindi ❤❤❤
I rather follow what Jesus told me which is to let tomorrow worry about itself because your Heavenly Father wants to give you the kingdom and likes to see you forgive others completely.
i love that quote fr bout to get it tagged on me
Such a good quote.
Im almost everything :/ not sure if it a mistake tho
Success is not about intelligence, money, social status. It's about discipline.
Success is about using discipline to acquire those things. But note that success only brings you conventional happiness, but it can improve the quality of your life and increase your value for you too finally realise how to be content & grateful with what you have (unconditional happiness)
super million
@@mysterical- Thx a ton . I have to become more disciplined either I can achieve anything . I didnt achieve things I wanted early because lack of discipline and consistence
I really have to get a good daily routine right now . Alochol cuted of , no other drugs or anything shits against myself but I need to create a good daily habits now
and how much money your parents have 😂😂😂😂
"When you want to succeed as bad as you want to breathe, then you'll be successful" -Eric Thomas
More like Aristotle.
That is my homescreen background
100% true
I don't want to breathe that badly.
C'mon!!!!
6:08 It's actually been proven that telling other people your goals gives you partial satisfaction of completing them. This can make it harder to actually start the goal.
Yeah, i get ur point but he is talking about a different thing
He said that, tracking our progress alone isn't enough...often we are not as responsible & productive as we would be, if somebody was watching over us. So, he suggested to ask a frnd/mentor or anybody, who's opinion we value, to question our actions
(Sorry for the grammatical mistakes and errors T-T)
Yeah, people who like your comment 100% miss the point of this video sadly 😕
So true
Yes, however it also causes more anxiety if you don't because you make people think of you less and as a failure, especially if it doesn't go to plan. Make sure these people are those that you trust and care about you.
@@zoomermcboomer4771 🎯
Consistency IS EVERYTHING in Life,
True
Absolutely
And patience
For me I don't need accountability from other people but rather a reminder or a system that helps me to be consistent.
You could write a schedule of daily actions to take, and do them everyday, probably keep a photo of it on your phone's background. That's how I do it to remind myself, but sometimes I just don't want to do them although they are the right thing!
It is already a plus for you that you know what it takes for you to achieve that consistency. Good job I feel u are already on the right path 😊
A little accountability can completely change our lives!
Let’s crush this week! Happy November!
Literally COVID made me lazy as hell. Since there’s no one around to make feel bad about being lazy.
Same yo
me 2
Nothing makes you lazy but yourself. Keep yourself accountable. I respect COVID, but actually think if it’s an excuse and not a real thing.
A year ago, I was watching Pokemon Sun and Moon, the last episode of the show, I got inspired by all of the character's dreams to improve their lives and make the most of the time they've got by doing what they loved, that was the last daylight saving time, I feel like this is a renewal time for me because I have slowed down in some areas where my consistency was sharp, this video showed up on the day I was going to make my biggest change, which is today, I have lots I want to do with my life and I can't keep myself held back any longer, I have companies I want to create, medals I want to win, lives I want to improve, I'm making it my OWN LIFE POINT to change so I can change the world the way I want, no more holding myself back, it's do or die!
Thanks again for the video!
That's awesome. Good luck with your endeavors!
"It's do or die!", sound's a bit too serious don't ya think? Anyways, good luck mate.
You can do it bro! You are awesome
Ah yes....good ol’ accountability 😀
lol
I guess there are differences between cultures and individuals. For me, having someone to whom I have to show my progress, be accountable to, makes me feel like I'm doing it just to tell that other person, not for the sake of myself. Thus I'm more likely to lie or manipulate the truth when being accountable to someone else, whereas I could not do that to myself.
I relate to this
you have successfully outwitted your own self
@@dontimes1 Excuse me for I'm not a native English speaker. As far as I understand, you're claiming that me being accountable for myself rather than others is harmful, although I generally find it more helpful for myself. If it's so, would you mind to elaborate? I apologize if I've misunderstood your message.
@@atrueba5147 I was talking about individual differences; the individual being me, not the people around me (so I definitely am not blaming anyone else).
I rarely lie to other people, but it's still more likely than lying to myself (as that doesn't really happen). I still don't see the problem with this.
@@_naveun2627 You Intercepted the message horribly. He was just complementing you, but it went over your head.
step 1: find someone to trust 😅
Proving we don’t even trust ourselves
Lmao fr tho
imao
Yeahh
Yes! Accountability, is The Best Way to Consistency!
But It's to *Ourselves!*
this is the only sustainable way ...
we are our own fuel ...
since we are the only who can feel the *Pain of Misalignement*
between what we say & do ! 😁💛
When I began to write my first novel I had several people, including my then wife, to whom I would email before noon the words I had written that day. Having one person isn't enough, you need a team made up of people you don't want to disappoint.
Nice! I am looking for people to form a team :)
This is THE BEST advice about discipline and consistency I ever seen. I've been applying it for 2 years now, and it rarely failed me. It works better if the person you are making yourself accountable to, is someone who you greatly admire and look up to, rather than someone who you love and feel comfortable with. There is actually a big difference, that not everyone is willing to admit it. Good luck everyone 👍
❤
This is one of the most informative and effective self-development videos I have watched.
Thanks a million.
Glad it was helpful
"We are not going to be accountable to ourselves" "we need to outsource our accountability to a partner or coach". Love it! Appreciatively, Neil
An excellent video. Having a coach/mentor is by far THE BEST way of making progress
Indeed! Consistency, discipline and committment... all key. Seems I can do it for a while then fall off the wagon... and get back on again. Ups n downs for sure... looking for ups now! Inspired!
AHA! that's why I've always been very slightly "outcast". I never worried much about what others thought.
Das hard
From a brand reputation point of view, a lack of consistency means customers are left feeling confused and frustrated. And, if they're forced to make contact multiple times because they're unsure of the conflicting information they've been given, this pushes up customer service costs
February 15, 2021.
Just a day after Valentine's Day!
It clicks. It makes sense. Although I listened to it when I'm at a better place, I hope it helps me in my struggle. Happy Sunday everyone!
Awesome vid! All about turning up everyday and getting the work done! Consistency is key
This is so accurate! 😌 Consistency and organization goes a long way 💯
Consistency is a major key in life ( DJ Khaled’s voice )😂🔑
"WE THA BEST" = HE THA BEST😁🤫👏
I always enjoy watching your videos and find value in them! Thank you! Keep up the great work!
Accountability partner is an amazing idea! Thanks for sharing!
Many thanks for sharing these techniques 🙏
thank you! your English is so clear, I can enjoy your videos without looking at the subtitle :D
Great video, I’m definitely going to implement this method in my life
At the start of your serious but delightful program, I didn't know if I would really want to follow your leadership-- now I know for sure that you're offering solutions that will work. And, I will gain focus and productivity because you offer sensible and practical ideas that, if practiced, will definitely make my life better. Thank You!
I'm glad the videos have helped and good luck!
Your voice takes on a sort of Churchillian aspect when you begin a sentence with “However”, or “Therefore”. I love it.
"Assign accountability partners" as if folks simply take on that role when we ask them to. I've yet to find one to really help-because they've all been online and we never have similar schedules. THIS video may help me find others in that it can help them comprehend the task and benefits. Thanks
This is so good, thank you very much.
Excellent video Sir! Thank You
Consistency is key
Excellent video! Accountability partners are so important especially when it's already a person you speak with everyday! My boyfriend will be my dedicated AP :)
Good Stuf💚Definitely going to apply this ASAP
This has been me for a couple months now I’m a senior and I’m nearly almost done and I have 39 credits , I also stopped working out and just stopped a lot of good habits , hopefully this videos gives me some type of insight
Thank you very much.
This is exactly what I needed
Good video : I'm always trying to improve (but not succeeding too well)...and I REALLY see what you're talking about having to tell OTHER people (those that you value - that's important) why you haven't done 'it'. Embarrassing - when I think of excuses to articulate - that really don't put me in a good view! MUCH easier to tell yourself that something 'got in the way'. (that's my favourite I'm afraid) Accountability Partners : I'm going to think about how to get that going for me. Mmm, has to be someone whose opinion I value....
When I am consistent, it's WONDERFUL - and I feel sooo much better - so anything that can help is very appreciated. Thank you for this -for me - so timeous advice. ******
Hm... I understand, but some advices here goes on the contrary of certain rules I've seen in "48 Laws of Power" rules...
Most of the time, you must keep your goals and aspirations secrets, and not talking certain things to people at all, keep them to yourself, because you never know, your today's friend or partner or even spouse, can be your enemy of tomorrow, and also, you must be confident enough to be able to rely on yourself and not depend on others to check you.
Accountability is a great concept or quality, even more when you are to yourself and don't need other.
Me ? I speak in front of the mirror, and talk to myself harsh when I said I'd do something and finally happen to didnt.
But thats just me though, since most on the time I must only rely on myself.
cmiiw but for me I apply that particular Law of Power you mentioned at a work/professional environment. I do work towards my 'goal' in discreet. The accountability partner I saw in this video for me is more like my boyfriend, my family, or my (trusted) colleague, basically someone that I am okay to be vulnerable with. And also depend on how I much I trust that person and what KIND of goal. The goal in the video would be something like wake up without snoozing or exercising or stop watching youtube something that we tend to procrastinate the most
I guess I'll try this since I don't have anyone else in my life 🙃
BROO! This video is seriously MIND BLOWING BRUH
I wish I found this in high school but I’m still happy I found it at 24 oh how my life is changing now that I actually take care of my mental health I never thought I’d live a kinda regular life
Great reminder! It makes me think this is one of the reasons partner dancing is more successful when you sign up with your romantic partner or even a friend and do it together!! Thanks for the effort in making this video. Keep up the good teaching!
These videos never get old.
these videos are really powerfu man no lie
^
^
its always the ones in a relationship who win, huh?😔
Keep ur head up king
Relationships can also hold you back.
Great video - going it alone DOESN'T work and accountability goes so far.
Great idea and I'm just wondering who would want to take this job on. I don't have anyone that would be motivated and consistent enough to want to be an accountability partner, unless I paid for a business or personal coach.
I love this channel. Thank you. It's amazing and I listen to you everyday.
I could be your accountability buddy , no pay but the day you did not follow your goals you will pay a penalty Fee :)
That was awesome.
Having an accountability partner can indeed be transformative for your productivity. It's really important to keep in mind, however, that not everyone benefits from external accountability. If you do benefit from external accountability, it's then really important to pick a partner who is invested in your and your goals, and has both the skills and the capacity to hold you accountable.
I think I also have one which I don't see in other videos.
So if you start an activity that you know you do to procrastinate, you need to assign a reason to it, or if you can't then you mustn't follow through with it.
For example when you open up your phone and tap on youtube, ask yourself why you do it? If it's not a very sound reason, put down the phone and place it somewhere far from you, and do your task that you have to complete
You definitely deserve over a million subscribers
Great video. I'm sure it will be of great help to many people. I have a question though. When I was living alone I was able to be very consistent - I was working on business development I was running for 2 years and cycling for 5. But then I've started relationships and married. Since then my ability to be consistent wore off dramatically. However, according to this video, it should have improved. What's happening? No, my wife isn't a slacker, if anything she's more disciplined than me.
I like the video, but I would never do that, I would never put myself in a position of being accountable to others. I know that works well for many, but I do not want to be held accountable to anyone else but myself. If I can't get it done then it just won't get done. I'm a very independent person. There are drawbacks to being accountable to other people.
I agree. I personally don’t think having an accountable would be a sustainable way in a long run. I think it’d be much better if one can find an approach to become their own accountable self.
Kudos for putting in an amputee in the drawing! Awesomeness all around!
how about being your own accountability partner? i am shocked that no one mentioned this in the comments.
as a person who has self-image issues, anxiety and depression, i have a problem of heavily relying on other people's encouragement and validation to get anything done. however, when my support system is unavailable or simply absent, unwilling, or inconsistent themselves, i have no motivation to better myself or get to work. i am lost, i am alone.
therefore, i have decided that i should respect myself and my progress first and more than any other person in my life can so that i don't give my 100% per cent on things i cannot fully control, like other people's attention and encouragement towards me.
i find it much healthier to work on the reasons WHY you proscrastinate and self-sabotage before making other people your rock. this would save a lot of disappointment and fix some behavioral patterns that cause the trouble in the first place. THEN you can find a support system and make other people your rock.
interesting video, but i think you missed a huge point.
You make a really good point. For someone to be a valuable accountability partner, they need to be both invested in you and your goals, and also have the skills and capacity to hold you accountable. Finding someone that ticks all of those boxes can be really hard, but it's SO worth it.
And the more power to you for trying to be your own accountability partner right now. I had to do that, but going it alone made the journey take so much longer. Know that there are people and coaches out there that specialize in showing up for you, so you can finally show up for yourself. 😊
I agree with you. I don't want to Have to report in to people. People are just too busy.
ugh... I have conditioned myself not to care about fitting in... and having someone to help me be accountable doesn't work..cause I don't care what they think!! and I am highly independent and issolate... I think my struggles run deeper than the average.
man I need to be consistent to change my body but man is hard… every time I try I fail. i’m trying to wake up early to workout but when my alarm sound a bad part of my brain snooze that alarm and some I convinced myself to stop the alarm and continue sleeping even though I really need and want to start changing my habits… I’ve been trying for a month now and I feel like I’m not gonna be able to do it. The good thing is that I’m not gonna give up until I make it.
Just found this channel while being on a self improvement journey! I love this video really great!!
Discipline with flexibility
6:29 definition of integrity
You would need a consistent type of accountability partner for them to care enough to follow up to make sure you achieved your goal. That’s a big task to put on a friend. I can only see this working if the person is paid (like a personal trainer or business coach).
3:32 this guy was just spitting literal facts
I can attest to this 200% you cannot hold a family member as an accountability partner. Pick someone who has done it and you look up to and you don’t want to let them down or yourself down
And now question... Where you find those ppl to coop with? XD
Consistency is everything to achieving your goals
Great 👏👏
The Key to Consistency is Persistence and Never Giving Up until it is finished.
You Never hear about Successful people or Hard and Strong people focus on consistence, but they always focus on persistence in some form.
Interesting 🧐
Premium content! Thanks.
my adhd loves this video
Wow.... a group of my peers and I literally started a 30-day accountability group, which began today.
how’s your progress so far?
I want to get fit and living a healthy life
For this I start waking up at 4:30 several times because as a early bird I can easily manage my routine but not getting consistency
Today is my Day 3 and I put my alarm clock on my table this time I hope this time I will get consistency ❤️ I will surely give update after a month
Yoo Brodie any results
I can wake up at 4:30 only for 6 days after that because of feeling low energy in rest of the day I shifted my timing to 5 and honestly till 8 may I would wake up at 5 but after that 9 may I went for tour and sleeping pattern got disturbed again I started 5 am routine and today my 10th day but ya putting phone away from you , it helps you definitely
Who is trying to find an accountability partner? I have had friends that I would to this with but it doesn’t work. Maybe with one of you guys it would be more effective!
⭐️⭐️⭐️Excellent⭐️⭐️⭐️
Thanks for you're nice explaination, can you please make on discipline
The only consistency is my inconsistency!
How lucky to have someone.
First minute and a half requires you to have the luxury of an intimate and trusting relationship. That's like making a guide to start a small business and the first step requires a million dollars.
im so inconsistent that i watched this video at one point before but i dont remember it. literally a year ago or so i was at the same level on the same path searching for more consistency
Hi I am interested in purchasing all of your videos you’ve made if you could would please let me know how I could go about that and thank you so much for all that you do I’ve learned so much from you Thank you again , Bernadette
ah, tfw i can do 30 day challenges, but my depression gives 0 fucks if i wanna do something long term or not, no matter what consequences, to suicidal thoughts as endgoal >.<
like i dont give a fuck on who i let down and with what... only thing that helps is positive reinforcement of seeing myself improve in art and showing others and myself what i made and looking back on it. but even that doesnt help me being consistent, just keeps me coming back for a new spree... i cant daily draw for 2hr... starting is the hardest thing, and even when i started i need things to draw that engage me a bit. which ehh... most of the time i dont know what to even draw because my skills arent at a level where i can produce things that look like the ideas in my head which just is demotivating instead. pff ill get there eventually, everytime i draw for a while i get better so it should fix itself
How do you find like-minded people to form a master mind group with?
Consider forming a Meetup, or similar, group. Offer to be the person responsible to someone else in exchange for them being that person to you.
They just bring themselves, you know? They see a call like this, shrug and type out something as inane as this and you're still reading right now, aren't you? Let me know when you form the group!
I'm not a huge fan of the video in its current form. It has some good advice but could (and should) be built on.
The technique is extremely effective if you want to achieve your goals, but misusing it can put you in a place where you're depending on accountability to get anything done, it's also very fear-driven which is simply not a great or healthy way to go around things in the long-term. What I'd recommend doing is implementing some accountability mechanisms in your life, but refining this technique not to be fear-driven but one that helps create a better YOU (not your achievements), build up the discipline and personality of a person who does their best for himself and the world - or whatever are your motivations - not for any external validation.
Making myself voluntarily accountable to anyone else makes me LESS likely to do it.
I spent 1500 dollars for a coach. When it came down to crunch time, I couldn't stand the idea of answering to another man. Scrapped the entire thing and lost all the money. Super expensive lesson. This works for obedient people who care what people think about them. For the few of us that answer to no one, we have to figure out what makes us move. I'm believing that it has something to do with converting the work into a perceived passion through unorthodox paradigms.
Amen to that! Reliance on coercion through accountability feels like the main reason I've felt stuck since childhood: accountability is always attached to something I have to do for survival/external validation, else risk being a disappointing failure not worth anything. It may make me consistent but it also has a great chance of making me resent the thing I went through all the trouble for.
Amen to that! Reliance on coercion through accountability feels like the main reason I've felt stuck since childhood: accountability is always attached to something I have to do for survival/external validation, else risk being a disappointing failure not worth anything. It may make me consistent but it also has a great chance of making me resent the thing I went through all the trouble for.
As a game developer, I always have huge ambitions, but a week after I start a new project, I think about quitting programming
Often big projects can quickly start to feel impossible when you're the only one working at them.
how informative
What if I ...don’t get embarassed by my bad behavior or lazy reasons anymore...yeah time to get a therapist and motivational coach. Great video!!
Are there companies / services which provide this sort of accountability checks? Or groups built for this purpose?
I both love and hate that the key of consistency is accountability.
Is the algorithm telling me something
Lol!! Ive been looking for this since I was 8 yrs old!
I like to make my own calendars and give myself fun stickers 😂
I don't know people.
I also have no issue telling people I've failed to do things.
I feel like this video was created for a different species than me.
Can you make a video on this but with depression? I struggle with it and I just lose complete interest and I straight up stop caring
6:29 is that a robot leg? LOL