Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
@@alishahzad1428 Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
These workouts seems effective. But you must focus on these 3 important things 1. Drink more water 💦 2. Sleep 7-8 hours 💤 3. Eat protein and vitamine food🍗🥚
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Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
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@@ranjeetkarma5706 Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
We have 5 reasons If your stomach trembles when exercising1 It is fatigue and muscle stress or focus on a specific muscle in one position only 2 Low blood sugar or dehydration of the body from water 3 Or eat a large amount of caffeine before exercise 4 Rest: the muscles often shake because of their fatigue, so it is recommended to give your muscles a rest until they regain their fitness 5 Don't be in a hurry and do your exercise right 🥰 I hope I helped you
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@@santaniveer77 Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
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Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
@@azizfedex1328 i think it depends on age if ur a teenager maybe just a month or 2 maybe 3. But if ur like me 11-13 maybe 3-4 months if ur an adult maybe 2-5 months. It also depends on how much fat someone has if someones fat it will probably take longer but if someone is skinny it will maybe take 2-3 months. Hope this helped😀
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Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Algunas veces si es recomendable, pero se esta sobre quemando la sopa trabajada si se trabaja todos los días, así que te recomiendo día intermedio, osea un día si y otro no, el día que no trabajas abdomen puedes trabajar otras sonas como brazos, pecho piernas etc
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Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
@@lrickyt1705 Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
To be honest im just trying to get abs cus LITTALRLY all other boys in the class have abs except for me and three other boys.... So when we go swimming with the class the girls look at me like🤡 and them like 😏😄😀
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Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
@@randomdude9239 Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
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Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
Hello my dear friend, I hope you are well. I wanted to give your opinion on what changes I should make on my page and what videos I should make to help you better. Thank you for your opinion, it helps me a lot Thank you my dear friend🌹
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Hello, my dear friend, if you do the movements with enough concentration, you won't feel pain, my dear friend, but if you have a lot of pain, reduce the number of movements or don't do them at all.
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Nice Exercise ABS workout
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😊
Mbacke kessé yalla nalla yalla may ndam champion bi❤️💪
Thank you so much my dear friend I really appreciate you for watching
Really bro there is no attitude on u ❤❤🥰
N
C'est jolie
hi how are you
Top video and you NISE AND SUPER👌🤝👍! VIDEO- FIRE 💪🔥⚡!
Thank you so much my dear friend 😘
I really appreciate you ❤️
who watch in 2024😂😂😂
Me
Me
Avi Dekha 💫💫
Ami vau
Me 😂😂
Nice workout
And nice vedio
And nice nice
Thanks 😊
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I love your workout
Thank you so much my dear friend 😘
I really appreciate you ❤️
th-cam.com/video/AhwZGhRX3_8/w-d-xo.html
Qandaysiz
@@workoutsolli
Lge rho bhai ek din achi body bn jaegi aapki 😂😂😂😂
Thanks 👍 love from India 💗🇮🇳💗
@@workoutsolli 💗
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very good i enjoy it
Thanks for watching my dear friend 😘
I really appreciate you ❤️
Nice abe workout
Good video THANKS!
Glad you liked it!🌹
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@@workoutsolli keep going your channel is very good and I watch your vids a lot to learn new things 💪🏽🔥
nice bro thank you its really superb
You're welcome my dear bro 🌹
Thanks for watching ❤️
th-cam.com/video/AhwZGhRX3_8/w-d-xo.html
New Subscriber from Uganda 🇺🇬
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mashaAllah ❤️ Bro well-done 👍
❤️❤️
Jai shree Ram Jai bajrangbali ki jai 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
@@ROHIT_BRO_20YA ALI❤
Zabardast Thanks for this video
So nice of you
thanks for comment my dear friend🌹
Wellcome
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@@alishahzad1428 Hello my dear friend, I hope you are well.
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Bahut achha bro
ชอบมากครับ
Thank you so much my dear friend for your comment ❤️ 😘
th-cam.com/video/AhwZGhRX3_8/w-d-xo.html
thank you very much
You earn my 👍
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Cool home workout
thank you so much my dear friend
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These workouts seems effective.
But you must focus on these 3 important things
1. Drink more water 💦
2. Sleep 7-8 hours 💤
3. Eat protein and vitamine food🍗🥚
very good
@@workoutsolli tnx
बच्चे बॉडी कैसे बनाए | Students body kaise banaye
th-cam.com/video/P32scLvvpoQ/w-d-xo.html
@@vikash.jangid... Ganesh
And don't forget to be in a calorie deficit 🔑
Help full video 👍👍
Many many thanks
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Nuevo suscriptor!!! From Madrid!
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Các bài tập rất hay và bổ ích. Thanks chủ kênh🎉🎉🎉
Very amazing exercise
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Better 👍
Thanks for watching my videos I really appreciate you ❤️ 🙏
So nice👍
Hi my dear bro thank you so much
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Nice one bro it worked out
Thank you so much my dear friend for your comment ❤️
I really appreciate you 🙏🌹
th-cam.com/video/AhwZGhRX3_8/w-d-xo.html
Very easy workout excercise❤❤
Thanks for watching my videos
I really appreciate you ❤️
th-cam.com/video/AhwZGhRX3_8/w-d-xo.html
It is easy to say but hard to do work
Vai video ta dekhe kub valo laglo🖐️
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Supper 👍
😋😋
🤭🤭🤭
😘😍
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@@ranjeetkarma5706 Hello my dear friend, I hope you are well.
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All the best boss
Thanks for watching my dear friend 😘
I really appreciate you ❤️
th-cam.com/video/AhwZGhRX3_8/w-d-xo.html
Very good result within a week
Yes, thank you so much my dear friend 😘
I really appreciate you ❤️
th-cam.com/video/AhwZGhRX3_8/w-d-xo.html
ok boy
thanks
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NICE EXERCISE BRO KEEP GROWING ❤❤
Badyia sir mere 7 days me aa gye six pack
Thank you so much my dear friend for watching I really appreciate you ❤️
Nice usefull video bro love from Tamil Nadu.
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Thank you for sharing video
Thank you too my dear friend 🌹
I feel it💓
@@workoutsolli 2زمذك
@@IslamIslam-ti5en ايش ؟
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proud of you friend
Thanks a lot.
So nice of you my dear friend
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Nice bro 🔥💪
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Good
We have 5 reasons If your stomach trembles when exercising1 It is fatigue and muscle stress or focus on a specific muscle in one position only 2 Low blood sugar or dehydration of the body from water 3 Or eat a large amount of caffeine before exercise 4 Rest: the muscles often shake because of their fatigue, so it is recommended to give your muscles a rest until they regain their fitness 5 Don't be in a hurry and do your exercise right 🥰 I hope I helped you
You do it all once?I mean the stages
Pro thank you
Yes
@NAJBUL HASAN. 👉 this sorry kyu😉😨
Noye2xxcfgu90pihfc
Parabéns muitos sucessos pra vocês sempre
Thish workout is really good and effective 👌 keep it up brother 💪
Thank you so much my dear friend 😘
Glad you liked it
I really appreciate you ❤️
Thanks for your comment
Good luck my friend 🌹🙏
Your workout really affected my body
@@workoutsolli to be honest im just doing this because LITTALRLY all other boys in the class have abs except for me.... 🤡
C'est jolie 😊
SUPER BRO 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
This is working on my abs , thanks for this helps ,God bless you sir
Happy to help
thank you so much my bro
god bless you too
Sahi me bro
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@@santaniveer77 Hello my dear friend, I hope you are well.
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I thought it is easy but,it is hard when i do,thank you
Thank you sir ❤❤❤
So nice of you
Wow very good. In one day can exercise how many times?
thank you so much my dear friend🌹
I feel it❤
Muito obrigado.
thanks for comment my dear friend
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youtube.com/@SudhanshuDwivedi-ww3cq?feature=shared
I like this ❤️❤️ esp. Those wrong ones. Tunks👍
thank you so much my dear bro
thanks for comment.
good luck...
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Nice and eazy workout ❤️🤘🏻
Glad you liked it my dear bro
I really appreciate you for watching my videos 🌹 ❤️
@@workoutsolli🙂
help ful 👏👏👏👏
Thanks a lot 😊
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無駄なウンチクもなく、やり方や悪い例を教えて頂き解りやすいです
すぐに試したいです
Thank you so much my dear friend for your comment ❤️
I really try to make a nice exercises in this topic 🌹
@@workoutsolli 何て言ってるの？
Big fan
Thank you ❤️❤️❤️
You are so welcome
thank you so much
thanks for comment my dear friend
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Nice edit
Thanks a lot my dear friend🌹
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Nuevo suscriptor Duro 💪💪
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Nice 🎉🎉🎉
Thanks 🤗
I completed the workout ❤️
Did it work
How many months to take won this
Hey bro did you get abs
@@azizfedex1328 i think it depends on age if ur a teenager maybe just a month or 2 maybe 3. But if ur like me 11-13 maybe 3-4 months if ur an adult maybe 2-5 months. It also depends on how much fat someone has if someones fat it will probably take longer but if someone is skinny it will maybe take 2-3 months. Hope this helped😀
Nice workout
Thanks for coming
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Hard work😮
Thank you so much my dear friend for your comment and watching ❤️🌹
Bro Apne toh pull up and push up ki ijjat ura di
thanks buddyy these exercises are very efective😇
Glad you like them!
thank you so much my dear friend
Hello my dear friend, I hope you are well.
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Wwws
Thanks bro workout success
Always welcome my dear friend 😘
Helpful💪👊🏼
बच्चे बॉडी कैसे बनाए | Students body kaise banaye
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Hello from Kansas 🇺🇸
Hello, my dear friend, I'm glad that you subbed me and you give me a comment. Thank you very much, my dear friend💓
Easy workout thank you so much very useful
Most welcome my dear friend 😊
Thank you so much for watching my videos 🌹
Two weeks to nahi lage hai lekin do mahine me ban gaya hai..
Excellent 👌👍
And NO DRINKING..."THE JUICE"🍺🥴
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😂😂😂😂
😂😂😂 yes no drinking
@@workoutsolli I m smoking lover
oo
pppppll😅😅ppppu
Good luck KTN movies💗
Cuentos días por semana es recomendable entrenar por semana, mi pregunta, es recomendable entrenar abdominales todos los dias?
Hi, my dear friend
It is not recommended to do it once every two days
Thanks for the comment
Algunas veces si es recomendable, pero se esta sobre quemando la sopa trabajada si se trabaja todos los días, así que te recomiendo día intermedio, osea un día si y otro no, el día que no trabajas abdomen puedes trabajar otras sonas como brazos, pecho piernas etc
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Hello my dear friend, I hope you are well.
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@@lrickyt1705 Hello my dear friend, I hope you are well.
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Good😊
Thanks for liking
I really appreciate you for watching my videos 🌹 ❤️
Je 6 pack est ce bien dessiner
I love exercise❤❤❤
C'est une très bonne seance
Thanks for watching my dear bro 🌹
I really appreciate you ❤️
تمارين حلوة ورائعة
ولكن يوجد صعوبة في البداية
من فضلك هل تساهم في فقدان الوزن
(الكرش والمؤخرة ....) من فضلك الرد❤️🥀
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Very hard exercise bhai
Hi my dear bro you can do them with low second first
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To maintain the 6 pack abs, one has to do it everyday
true
To be honest im just trying to get abs cus LITTALRLY all other boys in the class have abs except for me and three other boys.... So when we go swimming with the class the girls look at me like🤡 and them like 😏😄😀
@sebastianzetterstrom9006 don't worry man don't give up and keep working out you'll get there soon 💪
Danish ❤
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Inmposible 14 day 😊😊
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14 day full abs
Nice video sir ❤️
So nice of you
thank you so much my dear friend
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Its true but its take 1 or more years to get abbs not 2 weeks.abbs is the hardest to get you'll take like 1 or more years
My dear friend, you can achieve a great body in the shortest time with proper exercise, enough sleep and strong food.
thank you for comment
It’s impossible to get abs in 2weeks at the very least 2 months unless you already have a very lean body
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@@randomdude9239 Hello my dear friend, I hope you are well.
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@@workoutsolli hi, I think that all your workouts is not that good all u need is to get a caloric deficit
I like it
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Caption should be day 1 & day 4000 😁😁
😄
Day 8000 😂😂
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@@workoutsolli Keep on bro your video are good👍
Farhaz farhan
from Hong Kong, Thx
I'm so happy to see you
Thanks for watching and your comment ❤️
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Calorie Deficit + Jumping Jacks + Squats = 6 pack abs.
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আসসালামু আলাইকুম ভাইআপনা ভিডীও ভালো লাগছে
So nice of you bro
Thank you so much 🌹
شكرا لك 😊
thank you so much my dear friend🌹
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Nice
Tô a 4 meses treinando em casa , a meta dividir os músculos legal rsrs
Great, my good friend, keep it up, you will get results quickly, thanks for the comment🌹
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youtube.com/@SudhanshuDwivedi-ww3cq?feature=shared
M. ..... . .... ..... ........ ..
Great Exercise, HOW MUCH DAY I DO THIS EXERCISE?
Depends your body bro but Three times a week is enough
Thanks for watching my dear friend 😘 ❤️
我的天，原来一周三次就够了😮在没看到你发的评论之前我每天都会训练一遍。
Pro abdômen ficar em forma e precisa fazer em quantos dias?
Hi my dear friend Do it every day of the week or one day in between so that the muscle gets a serious shock and grows
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Nice Thank you
Thank you so much my dear friend for your comment ❤️
I really appreciate you 🙏
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Кубики делают на кухне ☝️😂
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Nice Bro 💪
Thanks 🔥
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Is your lower back meant to feel pain while doing the first workout?
Hello, my dear friend, if you do the movements with enough concentration, you won't feel pain, my dear friend, but if you have a lot of pain, reduce the number of movements or don't do them at all.
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Good 👍🏾👍🏾
Thanks 💯