You're the only trainer I follow who explains proper breathing in a way I can understand. I notice this in many of your workouts, and I really appreciate that because I need constant reminders!
I like that this workout is focusing on form and doing the moves slowly. So many core workouts they just rush through it and it’s not even enough time to ensure you’re core is engaged properly. Thank you!!
great workout Amy! I love your simplified and broken down workouts. I feel like I can do the moves and workouts because of how well you explain and demonstrate the positions.
Perfect little ab workout for my lunch break, Amy! Thanks! I was just ready an article about how the best core work involves rotational movements. Glad to see those here! I’ll be checking back for more. Thanks!
This 15- minute Core Burner workout To Work Your Core, Abs, and Obliques was a great workout to do! It felt like it was working every core muscle i had & i needed to feel that when workingout! Thank you Amy for this workout!
A wonderfully challenging workout for me first thing this morning. Really makes you think about the core. I use my core as a flute player all the time, but this workout has really given me that extra boost! Fab stuff Amy! X
Great workout Amy! Although short but a real Burner 🔥 this is the 2nd workout for today on this month's calendar. So after doing the first, 20-minutes Pilates workout, I was exhausted and couldn't do this one nicely 🥵🥵 but somehow did finish it 😅 Thanks Amy! ❤️
hello coach I am knocking on your door with your generosity. I need to train with you online.. I have a problem with the separation of the abdominal muscles after childbirth and I have some extra weight and lightness.. can you help me .. I have the will and self-motivation constantly.. Think about it and tell me what you will decide. with my love
You're the only trainer I follow who explains proper breathing in a way I can understand. I notice this in many of your workouts, and I really appreciate that because I need constant reminders!
I like that this workout is focusing on form and doing the moves slowly. So many core workouts they just rush through it and it’s not even enough time to ensure you’re core is engaged properly. Thank you!!
Did this workout yesterday! Total burner!
great workout Amy! I love your simplified and broken down workouts. I feel like I can do the moves and workouts because of how well you explain and demonstrate the positions.
Hi Amy!🖐 Thanks& Sincerely(from Iran)!🥰🥰🙏🙏🙏
Thanks!
Thanks Amy!
I love adding this on to one of your shorter whole body workouts - so good! Thank you
Quick and efficient! My abs are burning! Yeah!
Perfect little ab workout for my lunch break, Amy! Thanks! I was just ready an article about how the best core work involves rotational movements. Glad to see those here! I’ll be checking back for more. Thanks!
Major core burn. I need to do this more often!
Wow!! I thought oh let me do a quick core workout since I did no workout today. I definitely Felt the burn!! Loved it
That was SO GOOD Amy💜!!! Thank U for the guidance & the explanation during each exercise 🙏!
That really helped, didn't it!
@@Wendy-WackyWomanCreations yesss!!! She's amazing!
Would love to see more of these core videos. Thank you!
Noted!
I really appreciated the instructions you gave in this workout, especially regarding breathing and using the core for planks, etc.
This 15- minute Core Burner workout To Work Your Core, Abs, and Obliques was a great workout to do! It felt like it was working every core muscle i had & i needed to feel that when workingout! Thank you Amy for this workout!
I REALLY LOVED this workout Amy. My core was on fire 🔥 and it was CHALLENGING 😅
Just wanted a quick workout after a run, this was incredibly challenging! What a great surprise! Thanks, Amy!!
Great job, Colleen!
Burning 🔥 abs! Great finisher after today's holiday hiit challenge standing cardio!
Great job!
Short but amazing! Thank you, Amy
A wonderfully challenging workout for me first thing this morning. Really makes you think about the core. I use my core as a flute player all the time, but this workout has really given me that extra boost! Fab stuff Amy! X
I keep coming back to this workout. Great for the core and getting better each time. Thanks Amy
Great routine 👍, breathing correctly really helps to target the deep muscles. Thanks for the hints 👏🙏☺️
Always a great workout Amy. Thanks!
Great workout, Amy! Thank you!
Love it short and quick and a good workout! Thanks Amy!
loved it thanks
That's a good workout! I just did it and feel so much better 😘 i'll keep doing it every day!!
Loved it. Thx!
Yes! great as a finisher after kettlebell tabata!
Wonderful workout! The burn is real and oh so awesome! Perfect to add onto any strength or cardio workout!Loved it! 👍🌟🌟🌟🌟🌟!
A perfect workout for rhose days when you don't have too much time but don't want to skip exercise 😉💪👍
Loved this Amy !
Did it as day 4 of this August routine! Thank you
Thank you Amy! Explanations helped me learn! I do have some upper definition, but that saggy lower belly☹️.
You always rocking mam
Great workout Amy! Although short but a real Burner 🔥 this is the 2nd workout for today on this month's calendar. So after doing the first, 20-minutes Pilates workout, I was exhausted and couldn't do this one nicely 🥵🥵 but somehow did finish it 😅 Thanks Amy! ❤️
Is it possible to do a video on propering breathing showing how to expand and contract abs?
How do you not use momentum on those. Please explain
Need to work on upper arms what would you suggest for me to do
Is this save for Dr?
That was a packed 15 minutes! 😅
Yes it was!
One day I will master full roll ups 😂
hello coach I am knocking on your door with your generosity. I need to train with you online.. I have a problem with the separation of the abdominal muscles after childbirth and I have some extra weight and lightness.. can you help me .. I have the will and self-motivation constantly.. Think about it and tell me what you will decide. with my love
This was only 15 min but WOW this really burned my abs
So I’m actually supposed to be able to sit up from laying down without assistance from pushing myself up? 😅
Hard because I’m not that good to connect with my deep core
:)