I previewed it first and thought I could manage it at the basic low impact starting level, & this 65-year-old made it to the end! I'll see how sore I may be tomorrow, but I do your standing abs with & without weights during work breaks--love them! On the skater move I focused on the torso twist by touching the back palm to the back of my thigh & the front one to the side; that helped me. Thanks for another great workout!
Great workout! I definitely felt it in my core. Needed to keep things a bit more low impact, so I appreciate how you always show us different levels of the same exercise. Thanks Amy!
Thank you for this Amy! I do get overwhelmed with deciding which workout to do and then I don't do them! So this helps me focus on my goal without having to spend time deciding.
Thank you so much for your workouts. I am a busy working mum and these videos make it possible for me to fit in exercise during the work day. They are so great, with something to suit everyone
Wow Amy your exercises are addictive! I started exercising seriously for the first time ever (always hated exercising unless it involved dancing lol) in July this year and a month in I had lost 2kgs postpartum weight- I have really been enjoying myself and feel lost when I don't get a chance to exercise with one of your videos. For that reason I have shared your videos or more like forced them onto my family!😂
First time doing your workouts. This was great and so much fun. Added your 20 minute cardio & sculpt and absolutely loved that and the options you give.
Thank you! I use this workout in a mix with some of your others and some from MuTu (I completed the program 😁 but I still go back to it once a week). I really appreciate how you suggest modifications to mix things up and that you encourage ppl to do what they can. Sometimes I'm tired from being up with a baby through the night, but it feels good to at least do something even if it's lower impact.
WHEW! That was tough! I couldn't get the twist plank, because it was difficult, so I just held a plank. Everything else was fine I really enjoyed this very much! Thank you Amy.
OMG! Amy, this is such a great cardio workout!! I just started incorporating this cardio workout this week and WOW!!! I'm soooo sore!!! :) :) I'm not up to your speed yet, but I know I will get there with your help!! Thank You again, for posting your workout videos! Just Love You!! XOXO-Shari
I love most of your workouts, but with no rest between moves, I got dizzy and nauseous, and had to quit at the 17-minute mark. I'm used to your 45 seconds of activity then 15 of active rest, or even 50 and 10, but not one move after another with no break.
I clearly need to stick with your beginner routines. Did one I loved, but couldn't finish this. My knee started hurting with the first lunge & twist move. I had to slow way down to feel safe. But I think we were at 8 minutes before you told us we could go slower if we needed to. By that time, I just wanted to even out my sides and quit. Sorry.
I'm so sorry you didn't like it. Because this is a circuit interval workout, we are going back and forth between cardio and abs, so we are going up and down in intensity. Feel free to try my other cardio videos (such as Amy's Insanity Cardio, Cardio HIIT, etc) for higher intensity! Thanks!
I previewed it first and thought I could manage it at the basic low impact starting level, & this 65-year-old made it to the end! I'll see how sore I may be tomorrow, but I do your standing abs with & without weights during work breaks--love them! On the skater move I focused on the torso twist by touching the back palm to the back of my thigh & the front one to the side; that helped me. Thanks for another great workout!
She's so positive and calming I love this.
prettynditzygal434 i
Great workout! I definitely felt it in my core. Needed to keep things a bit more low impact, so I appreciate how you always show us different levels of the same exercise. Thanks Amy!
Thank you for this Amy! I do get overwhelmed with deciding which workout to do and then I don't do them! So this helps me focus on my goal without having to spend time deciding.
Thank you so much for your workouts. I am a busy working mum and these videos make it possible for me to fit in exercise during the work day. They are so great, with something to suit everyone
This is one of my favourite workouts you can really feel your abs working. Amy is a fab instructor I love her channel 🙂
I love Amy's workouts! They really push and inspire me.
we love your workouts . Thank you so much for sharing them with us .
Thank you for getting me through my quarantine workouts at home, your workouts are perfect!
Super efficient 20 minute workout. I love it!
Wow Amy your exercises are addictive! I started exercising seriously for the first time ever (always hated exercising unless it involved dancing lol) in July this year and a month in I had lost 2kgs postpartum weight- I have really been enjoying myself and feel lost when I don't get a chance to exercise with one of your videos. For that reason I have shared your videos or more like forced them onto my family!😂
This was a great workout- perfect mix of some cardio and strength with variety!
First time doing your workouts.
This was great and so much fun.
Added your 20 minute cardio & sculpt and absolutely loved that and the options you give.
This is a great mix of Cardio and Ab work!! I love it!! Thanks Amy!!!
This will be my quarentine workout!
Same here
Thank you! I use this workout in a mix with some of your others and some from MuTu (I completed the program 😁 but I still go back to it once a week). I really appreciate how you suggest modifications to mix things up and that you encourage ppl to do what they can. Sometimes I'm tired from being up with a baby through the night, but it feels good to at least do something even if it's lower impact.
That was awesome! I actually believe I'm going to get quick results from this! Thank you!
Quick and super effective, thanks 😊 👍🌟
Great workouts. Recommendations on a good exercise mat. Thank you
This is exactly what I needed!! Thank you, Amy!!
Amy, this workout really hit the spot for my fat burn fast, thanks a lot for this :D
Love this workout Amy. Would love to see more cardio with abs workouts 😁
Thanks for the free calanders, doing this one today
Thank you!!!! loved it! I feel so much better.
thanks Amy! love your workouts since 2016
It is a great workout to prepare the body for a more intensive one afterwards. Thanks Amy!
Great workout with manageable time frame!!
That was a very good workout. Thanks, Amy.
WHEW! That was tough! I couldn't get the twist plank, because it was difficult, so I just held a plank. Everything else was fine I really enjoyed this very much! Thank you Amy.
Great cardio/abs workout! Please do more like this one 💃
Love all your abs workouts... because it's never just abs😉 ... always feels like a full body workout👍💜!
For 20 minutes, this was an excellent workout. :) Thanks!!!
This is sooooo good, I just did it and i'm sweating like crazy!
This will be my quarentine workout!
I'm 1 year postpartum and I have little bit of ab separation like half a finger. Can I do this workout and will that not affect the seperation?
really feeling great .thank u so much amy😚
Loved it. Thx Amy
Thank you so much. I really enjoyed your video!!!!
OMG! I did it. Thank you.
Love it!! I did it while my baby is boucing is her jolly jumper, quick and good workout :)
Did this one and the cardio blast with 3 lbs. weights
OMG! Amy, this is such a great cardio workout!! I just started incorporating this cardio workout this week and WOW!!! I'm soooo sore!!! :) :) I'm not up to your speed yet, but I know I will get there with your help!! Thank You again, for posting your workout videos! Just Love You!! XOXO-Shari
Amazing!!! Love your workouts. Thank you!
Dear Amy, can I do this workout in case I have diastasis?I woud skip crunches after 11min.Is it ok?Thank you.
I loved this cardio
I have 11 months old baby can I do this exercise?
Yes you can . 😉👍
Well I showed up and did it again, despite feeling like I wanted to stay in bed. I got it done! 💥
awesome!!
This was awesome Amy! Whew! I'm sweating... :)
Good
Marvelous exercise , will be perfect if U do them outside of door in nature !
🌱🌲🌳🍀🌴🌵🌷🍃🌺🌹🌻🌿☀🌈⛅
how-many-calories-on-average-does-this-burn?the-advanced-level-moves-u-offer-really-built-a-sweat.did-this-and-another-30-min-ab-burner-and-i-feel-done:)love-the-tabata-kettlebell-workout-too-amy:)
why all the dashes??
amy,is it save for 40 years old women?
Lol! its not your age that makes the difference, but your fitness level. What might be safe for a fit 80 y/o might be dangerous for an unfit 20 y/o!
Lee Annie wtf!! I’m 40 and I do worse
Tap It Out!! Yeooow. 👍
You do too much advance moves on the floor and I am not able to do it. I will have to change my workouts.
I love most of your workouts, but with no rest between moves, I got dizzy and nauseous, and had to quit at the 17-minute mark. I'm used to your 45 seconds of activity then 15 of active rest, or even 50 and 10, but not one move after another with no break.
I clearly need to stick with your beginner routines. Did one I loved, but couldn't finish this. My knee started hurting with the first lunge & twist move. I had to slow way down to feel safe. But I think we were at 8 minutes before you told us we could go slower if we needed to. By that time, I just wanted to even out my sides and quit. Sorry.
Change the "abs" to flabs, please!
we
mj
This kinda sucked, where was the intensity? The high knees and burpees? I would recommend fitnessblender instead
I'm so sorry you didn't like it. Because this is a circuit interval workout, we are going back and forth between cardio and abs, so we are going up and down in intensity. Feel free to try my other cardio videos (such as Amy's Insanity Cardio, Cardio HIIT, etc) for higher intensity! Thanks!
I really like the chrono on the video. Nice addition
This is exactly what I needed!! Thank you, Amy!!