Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)
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- เผยแพร่เมื่อ 30 ก.ค. 2018
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Another great question answered. We give you simple steps on how to lose stomach Fat Fast. Expert Advice. How do you lose stomach fat. Why you are not losing it. We explain how your body burns fat and from where, what do you lose first etc. We talk about simple steps in your diet and simple steps in your workout. We talk about men and women. We also talk about how to access your body, how to keep track of your progress.
#MyBollywoodBody #iKnowSUNNY
A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.
Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below.
Share your feedback in the comments.
This video also has english subtitles. Click on Closed Caption button to see english subtitles.
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If you have questions, message us on our Facebook page. - แนวปฏิบัติและการใช้ชีวิต
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Is it necessary to do exercise empty stomach?
Double skin chin kasa cam kare
Hello sir can you deliver it in uk or can I get it from UK anywhere?
Assalam o Alikum Sir... I'm Talha from Pakistan I want to ask any suggestions about my belly fat loss and I'm 24 years old. And tell me about Diet plzzzz
back pain batayen please low side pe workout karte wqt
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Ur whstapp plz
Bhai Aaj morning se video se raha hu pet ka fat kam karne ka mai mota nai hu bus mera pet thoda nikla h or lekin jo bhi video dekh raha hu wo sb mote logo ke liye bata raha h lekin aapne pet fat ke liye kafi acchi baat batai ... boss tumko real mai knowledge hai ...
Sir I am a PCOD patient can u help me out for certain specific exercises and diet plans
Now plz tell me the exercise for that 3 major muscles in order ....
MY BOLLYWOOD BODY
This video also has English Subtitles. Click the Closed Caption button to see English Subtitles.
MY BOLLYWOOD BODY
Bhai kabhi hamara comment bhi like kardo 😅
Sir, can you tell me how much helpful is cardio for weightloss??
MY BOLLYWOOD BODY aapke videos bohot achhe lagte he.. N ur panjabi language sunane me badi mithi lagti he
MY BOLLYWOOD BODY back hips or chest ki exercise bhi btaye saath
i'm girl. meri legs ptli hien. hips b wide ni hien. per belly zra bahir ko hie . kya rasa phalangny sy mera figure thik ho jai ga? legs healthy or flat belly ???
Honestly bro, you’re awesome. Especially when you cite all these sources and you know your stuff, it’s really appreciated in a world full of misinformation. You’re amazing brother
I didn't make any kind of measurements and even pics but I can feel the difference from the last month after following clean diet and Working out just for Chest , Back and legs.
Thank You sir! Love from Pakistan🇵🇰
thora guide krden
@@aesthetickabir7374guide me plz
One of the best trainers online❤Loved your tips!Will check my weight tomorrow at the gym and will check after a month!Love you sir...You are amazing!❤👊
Hindi+English+PUNJABI=SUNNY BRO 🤣🤣🤣🤣🤣
🤣😅😂
🤣🤣🤣
Very informative and knowledgeable session. Thanks for sharing true version of the fitness call. Love to hear you more.
The way he explains it is amazing
Anyone can watch his entire video without getting bored🤣🤣
I love u
I am watching this while eating gajar ka halwa 😂
I am eating chocolate
Are lodu,🤦
Hahahah
I'm eating nails, OMG Because I've just eaten dinner
😂😂😂
Very factual, amazing and very inspiring, Sidhi Baat, No Bakwas. Fantastic.
Everybody needs to watch this.. This is fundamental knowledge
Honest talk on weight loss.... Most video on TH-cam is like lose belly fat in 1 week with this exercise that exercise....he correctly explained how it works... good one👍
Your way of explaining is comprehensive yet impressive and funny.
I agree
Hey there!
We saw you have problem with burning your fat! I few months ago I had the same problem as well! But Guess what I have tried this amazing diet which resulted in GETTING RID OF MY FAT within 20 - 25 days. You too can do it, and get back in your perfect form let me know if you are interested 😊
I am 3rd month beginner, i have full support of my trainer. But I love watching u, u spread positivity. Thank pa-g
Thank you so much for sharing this informative video with us 💐👍🏼❤️
Me to sun ke hi patla ho gaya 🤣🤣
Hahaha...😁😁😁😁
hihihihi sachi mai
😓
😲
Hshsha
Simple word, straight message on core things.
Legend
I've never seen anyone give such great explanations with top tier humor
Very good. Its good you dont say wrong things or fads people want to listen about quick fat reduction..its not about being quick. Its about being consistent
the best trainer on youtube undoubtedly, and yes the funniest too!! really helpful video and enjoyed it too at the same time
New way of talking 😀😀 like it.... aprox 15-20 videos dekh chuke 😊bahut kuch seekhne ko mila yaha se!
Was searching for last one year who really told this... That's u .... Hats off 👍🎉🎉🎉
you're so so right about the stomach fat loss and the mindset about people how they wanna see themselves. I personally lost approx 60 lbs in a period of 5 to 6 months by just following a strict clean diet with plenty of weight training and little cardio. The difference was enormous ... first 60 to 90 days not many felt a difference in me and then booom .. everyone was like what the hell are you doing to yourself man ... it feels great and amazing
Great man.. can You please share your strict clean diet
I like the way u talk... Sounds funny.. But also important.. These two combination makes video intresting.. 😁😁👌
Very inspirational and very logical advice. I have always recommended your page to my friends. Thank you so much for all the efforts you put in to explaining the most logical life style changing advice.
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U have inspired me today again to take up a goal... I gaine 3 kgs in 2020.. finding difficult to lose... But I'll start again today... thanks
You nailed it. I got a clear understanding. Thank you.
First time watching,and so grateful that I found a new channel to binge on,you are funny af.😂
me 2
Informative video, I’ve been trying to follow your workout routines and it’s working. Keep up the good work
Thanks for sharing the true version of the fitness call. You are amazing.
Bhai seriously me ne AJ he start kiya or lagta hai ye video mery ly he hai bsc kar k medical school gy hu or pic ets aj he sari murmnt k hai thank u soooo much
Straight simple blunt message !!! Thanks for sharing...
Sir, you are the ocean of Physical fitness knowledge.... Great
G all the way, first time set instructions that make sense!!
Waoooo very motivational... Mei ab tk ro k krti thi gym bt kl sei with full enthusiasm k sath krna.. thnx
I watched ur video for the first time. M so concerned to lose weight n felt so good by watching u how u explained it. PS going to follow u and ur videos regularly from now on. Keep motivating. Much love. Yhh after watching this video i'll go through ur playlist. If i could find beginner's workout hopefully. Respect Thanku. ❤
Love the way u explain everything.....simply everything..thanks
Feeling blessed to find ur channel 🙏🏻 Really very helpful videos
Ye tarika to kbi soch b nhi skti thi me ..thank you sir for guidance
Yaar the way you deliver mesg is so awesome. Its amazing , its information and its so funny. Thats why punjabis are best always
Proud to be a punjabi. Punjabian di shan he wakhri haigiiiiii ❤️
Sunny bhai... Thank you very much from Nepal.
Your videos are really informative and these series you put on are like "a cherry on a cake".
Keep on that enthusiasm and jokes brings energy and smile on our face, though some of jokes I don't get it.
Keep up the good work brother, and ignore the criticism. You are awesome. :)
Awesome....you just make it sound so easy. God bless you and your simplicity.
makes alot of sense. It’s been a month i’m working out and Alhamdulillah very strict on my diet too. Belly fat was an issues. Going to try this now. JazakAllah Bro!
Sir very informative video hoti he aapki log itna guma k ak infarmetion batate he but aap kam Time me Jada knowledge bete ho i love to watch your videos
Hey
Thanks for such amazing tips.. and apart from that i just loved the way you talk.. happy and free soul.! 👍🏻😄😄 keep it up .. grt videos.!
You have nailed the explanation. Thank you , I understand stood it in one go.
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Dear Sunny, thanks a lot for the tips mentioned in this video. I am glad that you are honest with your viewers that there is no special workout to lose stomach fat. I have seen too many videos that promise weird hacks to burn specifically stomach fat. However, the truth is that one needs to be dedicated in training regularly and eating properly. I learnt this the hard way. I used to eat a lot of white rice and train at the gym. Yet I could not see results. I finally decided to gradually taper off my consumption of rice and then began to see my waistline shrinking.
Haha, bro. The details are on point. I specifically love your mix accent and that switch from classic American to pat punjabi gabru, not just the language, the expressions and the pronunciations. Haha freaking amazing. Love it 🥰
Sir is always providing us the best ever guidance virtually and I am always ready to implement it. Implementing what ai heard from sir is my only duty to get the result. Obviously I follow and it works for me. Thanks 🙏
Bhut bhadiya sar pahli baar u tube par kisi ko shi advice dete hue dekha hai good job sar keep it up
I totally agree with agree I lost my face fat frm my buttocks also I lost 7 kg in 2 and half mnth my calarie defiecnt nd eating clean I do legs chest and shoulder workout and I lost insane amount of fat frm my body even frm belly
But belly fat taking tym nd I hv patience I know it will go slowly not like the fat frm my other parts of body which go really fast I keeping the measurements also at statrting I thought m not shedding fat frm my belly but when I c the measurements it tell u d truth it's going but it's taking tym so that's how it's work nd ur video inspire me today I will not loose hope m on rght track thank u
English accent + Punjabi accent
Swad lata paji
😂😂😂😂😂🤣🤣🤣🤣🤣
Right
Really swad a gia
Lata mangeskar
Thank you so much sir. I want to reduce my weight but .because of this kind nature towards your students it will help me a lot sir .i will surely follow your ideas thank you brother😇😇
I love the way he talks, he's so funny and the way he explains, it's awesome. Love it 😜
Saw this channel for the first time. Very simple and honestly explained with dollops of humour. Liked it so much that I have subscribed
1st time watched and really liked it. Also subscribed
Me 2
within the first 5 mins he convinced me to subscribe his channel.👍👍
Superb Sunny Paaji.... What an explaination 👌
I really like d way u speak... D mixture of languages.. It too good...
This was so amazing and inspiring. The best guidance I've ever had. Thank you so much ❤
check my videos
@@sajidtasveerographyvlogs620 oi
Sunny bhai mine apki series follow ki i see the change my body all over thanku so much
Sunny bhaiii tum jitna aacha samjhate ho shayad koi samjha paye ye video dekh ke samjh me aagaya kaise stomuch fat kam karna hai abhi se start karenge bro👍
I can listen this guy whole day .♥️
"mahnay baad waisay he mout ay jaye gee" high skilled methi jugtaien ... Proud Urdu spoken top class trainer .....worth to watch every time
Sooo needed this, THANK YOU SO MUCH!
Hey there!
We saw you have problem with burning your fat! I few months ago I had the same problem as well! But Guess what I have tried this amazing diet which resulted in GETTING RID OF MY FAT within 20 - 25 days. You too can do it, and get back in your perfect form let me know if you are interested 😊
Who won't subscribe this channel, you're absolutely phenomenal.
Absolutely one of the best trainers!!!!
Kushal Gera L
0
sory inke arm dekkar to esa nhi lagta☺
Kushal Gera g
@@syedwaqas7128 arms se zyada knowledge important hoti hai.
Target on big muscles i.e.
Chest,Legs & Back
Take detailed measurement of each dimension of body i.e.
Weight,parts measurement.
You are amazing instructor. Am following you and it works on me. You r right sir. dedication is the most important key of weight loss journey. Nothing is bigger than being healthy.
Paaji too good ...
Bhot achese samjaya apne muze to samaj Gaya ... thanks paaji
the way this guy!! explains everything my god!!🤟😂😂 he's amazing
phir isko apni behan ka rishta dede
@@haqeeqattelevision4954 chill bro😀
Be confident it is normal
informative and entertaining.....a perfect combo...way to go bro. great work
thanks that was really motivating i will make sure that i follow your guidance...
The person who admire me most ..great job sunny paji
I like the way this guy is honest!
Best you tube channel I have seen till now. Great host!
Hii neha..
U always speak nice
Ap ki btn pe yqeen aa jta hai k u truly speaking with ur own knowledge
I have learnt so much from you... Thank you Thank You
This is fabulous video.. I got what I needed 😄
Thanks ji... really useful information which you don't find elsewhere!
Great video. God bless u and ur family. Pls don't change the way u r.
Beside practicing exercise I watch your videos again and again just because I love your funny talking style ❤
liked this video for your desi punjabi accent. sachi hass hass dohra ho gya 😂😂😂😂😂. Btw you're providing a very great and genuine content, keep it up Sunny veere.
Love the way you communicate, bhai...awesome :) :) Started working out with your videos. You rock
"Menu kandhe te chaad k tol do"hahahahha you're awsum man videos dekhne ka mza aa jata apki informative+entertaining🌸♥️
loved your advice. Will try to follow it. Thanks
wow sunny ji Aap itna achchhi taraha samjhate ho sun ne me bahut achchha laga ta hai. Aap 100% good teacher ho. tq u soooo much sny ji. God bless you
Thank you
yup dear sunny ji ek perfact trainer hai ..maine inki continue follower hu but during exercise main thoda bimaar ho gayi th alag reason se but sunny ji ke instruction se main maintain rahi but ab now back to workout sunny ji ...now time to learm agin by you n want flat belly now :))))
I’m watching this video in 2020 and started following your Day 1, Day 2 routine. I’m sorry I’m 3years late😄
Hi
😀
Wow You really are wonderful.. The way you explained is just unbelievable. Hats off. ❤🙃💐💐💐I am really hunting for the answer of this query that how women actually loose weight. Grt sir Grt
Woooh...this video really deserve more than 7million views ❤️
What a thorough explanation of high quality protein AND I def agree this you brother, my protein is the go to supplement company
U are such a understanding person ...I was so worried maine one month aapka workout follow kiya I feel good but now I will try to control on my diet my funda was to ki workout karo and jo marji kaao 😂😂😂
Lots of respect and love Sunny bhai 🍻 concept clear ho geya!
Most different type of video I have watched with lots of humour
Thank you for your dedication and taking the time to explain it so well! You are a superhero, but a funny one 🤩🤩🤩
True Guidance without lying stating hacks for fast Stomach loss like others.. Dedication and diet is is the only path without missing major muscle workout s
this video is unique then all the other video i watched for belly loss and looks helpful too i will definately try it
Very informative and entertaining.. thank you so much