For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Sunny Bhai I am a school going girl my weight is 62 and I want to lose my fat plzzzzz make a diet kyu k subha school 8 baje air wapis 2 baje phir tution so plzzzzz ap koi diet plan batyae ma 9 grade ma Gaye hu ma ap ki day series start ki ha but Mera school open huna wala ha march ma Tu abhi Tu ma ap Ka diet plan follow Kar rahi hi but when my school gone on then what I will do so plzzzzz Bhai diet plan batyae school going girl
Sir, I m a student and have to study 12 hours except college hours. hardly found time to lose weight. I m 24 and 5'7fit tall. my weight is increasing day by day. now I m 70 kg. Sir please guide me to manage my weight.
Breakfast 3roti sabzi/ 1 katori dal / 1 cup green tea with lemon 650 calori 8 bje⁷ 10-10:30 apple ( protein rajma dal quinoa dahi ) lunch1 bje smoothie palak zarur bcoz of iron in it ( strawberry3 4 apple palak 1 cup badam 2:30 bje lunch salad cucumber gajar quinoa green tea lemon 5 bje protein shake le lo 125 calorie 7 bje dinner 1 katori dal ya 1 cup rajma little white rice lot of water
Sir the question is when i go to gym in morning at 7 am after having an apple as a pre-workout then come back to 9 am i take my protein first with one banana after that how long i should take my breakfast and should i take green tea with that as i had taken my protein in post-workout? please tell sir
Thx Bhaiya.... N mene aapke iss diet plan ko follow karne ke baad 85kg se 3-4kg loose karchuki hun in just 15 days with ur recommended exercises... Hope so I'll surely reach upto 60....And the most important ase he vdos banate rahiye and we are there to like and comment ur vdos.... Thanks bhaiya.... 🤗🤗🤗... Lots of love from my side to uhhh, ur team and ur family... ❤️❤️
MY BOLLYWOOD BODY Hahahaha really like your casual n light way of talking Reall jay maj saled kha k Patli nai ho sakdi te asi kidan ho sakdy hahahahaha very valid point
I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit *2WeightLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?
2:57 when you were talking about BMR...i was counting mine and thn suddenly you said hanji SHILPA ji...i was like..is he talking to me? 😱😅 and was shocked at the same time (phewwww) 😂😂😂😂 Ps: i have calcium deficiency...should i drink green tea with lemon??? Or should i skip as it reduce calcium...!! Pps: love the way you were explaining 👌🏼☺️
Thank you Sunny. I tried to lose weight for past three years it didn't go well but your video helped me lose weight in two months. I shared this video with many of friends
22G weight loss hove ya na hove video dekh ke blood zarur wad janda...... mentally relax..Nice keep it up....i am loss weight 1kg in a week to follow your diet plan & gym workout..
kuldeep from charda punjab Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217
Sunny bro you rock superb Sunny nie mera momey bacha liya Ye tu karnie se khud hi weight control hu gaya wooooo 40 kie shirt se 36 aa gayi hai Bang on sunny bro Thanks
First of all yoga n work out Take lemon honey in warm water After half hour you can take tea or lemon tea with one chapati or bread In lunch 2 chapati, sabji, daal, dahi, chaach After 2-3 hours you can take cup of tea n in dinner take boiled chana or salad or fruits....you definitely loose your weight..its my personal experience 😊
Thankyou for rotie ❤️❤️❤️ and explaining calories in our sabzi/Dahl and salan ... It was getting so confusing as there's everything explained for a western diet online and not ours!!! Loved it
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
i hi I like it it's very simple and understanding it's not complicated please keep it up you are the best I am Ana Malhotra from India Jaipur I will definitely follow you😃👍👍👍👍👍
I have a question my BMR is 1265 calories and you said the minimum people normally loose is 1320 so I’m already loosing weight according to you.. but I do have a stomach fat. What do I do ?
Ashhar khan Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217
And green tea is never supposed to be taken empty stomach, because it dissolves sugar or carbs and if you take it empty stomach it degrades your stomach wall, so please never take green tea empty stomach. Always after a meal.
Bahot hi badhiya vegetarian diet plan hai sir apka.. I'm also pure vegetarian... Ur diet plan is easy n simple to make .. Thank u very much for Shareing with us🙏
I have an addiction of eating sweets or chocolates after every meal. Aur agar ghar pe sweets nahi hai then I make on my own which contains lot of ghee & sugar.After eating I feel very guilty😥Any tips & tricks to work on that? Plz suggest
Hlo..sunny bhai..ek baat plz btaiyega....ye jo breakfast me chai btaiyi h..ye meethi chai btaiyi h na चीनी wali....aur protein shake...kaisa lena...h...aur kya paani me mila kr pina h..ya milk me....plz btaiye....plz...i am waiting for ur answer....plzzzz👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Sunny bhai...thank you soooo much...bahot achhi diet h..aur wo jo...aapne exercise ko series chala yi...h.bahot achhi h...really its worked...mera ek hfte me 2 kg loose ho gya😍😍😍
Can you please also make a video on how to ratio our diet in protein, carb, fat, fibre. I don't know how should I manage these accordingly. Which one should be more and which should be less in ratio. I hope you can solve my problem. Thank you so much for a detailed video. 🙏🙏
Priya Rani Gupta Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217
![[DRIP] ‘Woke Up In Tokyo (RUKA & ASA)’ PREVIEW](http://i.ytimg.com/vi/QN44lcR_VkI/mqdefault.jpg)
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Dahi kha skty hn fruits ki jga q k m fruits ka milk shake peti hun?
Tuhda WhatsApp number ki aa bhaji ya email ? Kuj queries pushnia hon ta kidda contact kriye
Sunny Bhai I am a school going girl my weight is 62 and I want to lose my fat plzzzzz make a diet kyu k subha school 8 baje air wapis 2 baje phir tution so plzzzzz ap koi diet plan batyae ma 9 grade ma Gaye hu ma ap ki day series start ki ha but Mera school open huna wala ha march ma Tu abhi Tu ma ap Ka diet plan follow Kar rahi hi but when my school gone on then what I will do so plzzzzz Bhai diet plan batyae school going girl
Sunny sir hi
Protein k liye paneer kha sakte h kya sir
Video starts at 6:14
Thank me later!
thanks
Not its 7:55
Thanks
wo bh acche s ni bta rha h..shayri una rha h
Thanks
I love the way u speak and so confident and ur tone is just amazing ❤
He started with Punjabi and Hindi and then the Accent huh killed me, amazing.
Gumta firta sabsa acha youtuber mila hai..jo fitness trainer hai or no advance diet rules.... thanks a lot from Patna Bihar 🌟🌟🌟🌟🌟🌟🌟
Sir, I m a student and have to study 12 hours except college hours. hardly found time to lose weight. I m 24 and 5'7fit tall. my weight is increasing day by day. now I m 70 kg. Sir please guide me to manage my weight.
Perfect diet for me..... Love u for making this
omg..my stomach is bursting listening to him with jokes🤣😂😂😂really impressed with his jovial personality ..osm video, sunny !
Give my love to your wife and kids I respect men who are loyal to their family
8 am - 2 roti dal ya sabji , 10:30 - fruit, 12:30 - smoothi, 2:30- spinich carrot etc salad with green tea. 5- protein sekh , 7 - dal.
Breakfast 3roti sabzi/ 1 katori dal / 1 cup green tea with lemon 650 calori 8 bje⁷
10-10:30 apple ( protein rajma dal quinoa dahi ) lunch1 bje smoothie palak zarur bcoz of iron in it ( strawberry3 4 apple palak 1 cup badam 2:30 bje lunch salad cucumber gajar quinoa green tea lemon 5 bje protein shake le lo 125 calorie 7 bje dinner 1 katori dal ya 1 cup rajma little white rice lot of water
may aap k sare work out follow kerti hu and its really effective. I also loss 8 kg thank u.
+Krishna Mishra awesome
Krishna Mishra kya diet chdne k bad weight fr s bd jaegaa mtlb kya hmesha hi diet krni hogi
no thoda sa tho unhealthy khana ko avoid kerni padega ji
Krishna Mishra aap kitna time krti ho workout?
How long did it take..? Like one month , two month , so on..? 😊😊
U just uncomplicated the whole vegetarian diet plan ! Keep the energy going ! U rock 🙋🏽👍
Sushmitha Prasad h
Rice or fast food avoid krne h kya
Sir the question is when i go to gym in morning at 7 am after having an apple as a pre-workout then come back to 9 am i take my protein first with one banana after that how long i should take my breakfast and should i take green tea with that as i had taken my protein in post-workout? please tell sir
Thx Bhaiya.... N mene aapke iss diet plan ko follow karne ke baad 85kg se 3-4kg loose karchuki hun in just 15 days with ur recommended exercises... Hope so I'll surely reach upto 60....And the most important ase he vdos banate rahiye and we are there to like and comment ur vdos.... Thanks bhaiya.... 🤗🤗🤗... Lots of love from my side to uhhh, ur team and ur family... ❤️❤️
Tried this diet with my own modifications for 1.5 years and it worked wonders. I became the slimmest version of myself.
How much weight loss???
Taking tea immediately after meals can reduce iron absorption, so avoid taking tea till an hour after meals
Could we add two glass of milk to full fill protein requirements in diet one in evening and one in dinner
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
MY BOLLYWOOD BODY Hahahaha really like your casual n light way of talking Reall jay maj saled kha k Patli nai ho sakdi te asi kidan ho sakdy hahahahaha very valid point
Apka diet plan, bohot pasand aya, ekdam clear, nehi to log kehte hai sirf salad khake rahe,how? Apka bolneka tarika bhi acha laga, Thank u.......
I am definitely going to try this ....
Your way of talking is so cool.Keep it up!...
Soo much of knowledge...) calories values) And my mind really accepted what you said otherwise i dont trust anyone.. Really impressed
I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit *2WeightLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?
2:57 when you were talking about BMR...i was counting mine and thn suddenly you said hanji SHILPA ji...i was like..is he talking to me? 😱😅 and was shocked at the same time (phewwww) 😂😂😂😂
Ps: i have calcium deficiency...should i drink green tea with lemon??? Or should i skip as it reduce calcium...!!
Pps: love the way you were explaining 👌🏼☺️
Shilpa Rawat 😂😂lmaoo
Shilpa Rawat 😁😁😁
hahaha same here
Shilpa Rawat green tea doesnt effect calcium...but it reduces folic acid...u can have twice but not more than that
Hahahahahaha 😂😂
7:30 about breakfast, lunch and dinner that's really true 😂
I m a nutritionist from Pakistan, sunny you do very well keep it up, Eat healthy Live Healthy
Give me a diet plan
You are the first you-tuber I liked so far, love you from the bottom of my heart for all the instructions.
I need to know diet and workout for Thyroid and Rheumatoid people plz help me dear :) thank you 🙏
i just watched u for the first time. and love ur style.
palki maheshwari yg
i followed your diet workout i was doing more as i used to gym but it really helped i lost 8 kg in 3 week and feel healthy now
Can you please tell your diet
plz diet btaa do veere
Thank you Sunny. I tried to lose weight for past three years it didn't go well but your video helped me lose weight in two months. I shared this video with many of friends
How much weight HV u lost
Hey man your punjabi, humour is too good! Thanks for sharing the information it really helps.
22G weight loss hove ya na hove video dekh ke blood zarur wad janda......
mentally relax..Nice keep it up....i am loss weight 1kg in a week to follow your diet plan & gym workout..
kuldeep from charda punjab g
kuldeep from charda punjab Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217
thank u sunny ji... for this video I m pure vegetarian so it will be so useful for the people like me
But pls make a video or suggest diet plan for college girls
Our college timing is 9:00am to 5:00pm
Sunny bro you rock superb
Sunny nie mera momey bacha liya
Ye tu karnie se khud hi weight control hu gaya wooooo
40 kie shirt se 36 aa gayi hai
Bang on sunny bro
Thanks
First of all yoga n work out
Take lemon honey in warm water
After half hour you can take tea or lemon tea with one chapati or bread
In lunch 2 chapati, sabji, daal, dahi, chaach
After 2-3 hours you can take cup of tea n in dinner take boiled chana or salad or fruits....you definitely loose your weight..its my personal experience 😊
Thankyou for rotie ❤️❤️❤️ and explaining calories in our sabzi/Dahl and salan ... It was getting so confusing as there's everything explained for a western diet online and not ours!!! Loved it
Bless you, information full blast. Thanks for sharing.
Poor run to earn roti and rich run to digest roti 🙂
🤣🤣 that's true
and you write this comment here with no sense to get likes
Well said bro
@@exboyfriend8232 waahhhhh😂😂
Bhut wadiaa veere from today onwards I start my weight loss journey by following your vegan diet plan and day 1 series wish me luck
I'm really very thankful to you.. cause I was really looking for "VEG DIET" plan n I came across this video.. Really thank you so much..
simple funda....eat ur breakfast like a king...lunch like a middle man and dinner like a poor person😂
breakfast like king lunch like queen dinner like begger
That doesn’t helps
😂😂😂👏👏
Please make diet for hostlers... and yes what about those who stays up late at night and has late night cravings ?
Pop corns are good.. it doesn't give you calories
Veerji I am not punjabi but I love the way u talk tussi badi badiya galla kitta
Omg mainu tuhadeya galla sunn k bada maza aunda sir enjoy u r videos bcz bohat sare u tuber diet bre gall krde a bde serious ho k
You are superb. I luv ur all phakayi (chit chat) manner to pour everything in mind..!! I don’t knw about others but it works for me in best manner..!!
Hey! find your videos very useful especially diet related. Easy to implement... And I love your English accent😊
Omg!! This is the most happening video i have ever watched on TH-cam😍😍😍
What an energy and great sense of humour..keep it up👍
Veeray weight pata ni lose hovey na hovey gallan bahut wadia karde ho
That's true
Truely said
Bro bahut vadiya
Tuhadi video bhave 1 hour di hove koi bor ni ho sakda
Great bro , may god bless you with long and healthy life.👍👍
I really really appreciate the way you have hold on English Hindi and Punjabi awesome man
Smoothie scheme was true 😂 jehra fruit sittan ala hoye ohdi smoothie bnalo
Thanks Sunny ji. I am going to follow all of your videos and I want to reduce at least 10 kgs.
Kese Kiya yr
Sadi ji kudi😂🤣👍 totally loved it veerji !!!
Enjoy your vedio sunny, thanks alot for this vedio very informative 👍🏼
Thank you so much u r awesome sir 👍 good explanation..
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
M handicapped, can u suggest me proper work out?
Aap ka btaaya work out... It's really effective...i loose 20kg wait...thankyou sooo...much👍
kon sa workout kiya ..or apka diet plan kya hy ...kitny arsy mn 20 kg lose kiya plz btaenn pllzz
Simran Pandey aapne kaise 20 kg weight loss kiya mujhe bhi karna hai aap please batao na aapne kaunsa diet plan kiya
How to reduce ,plz tell me
Yr mujhe bhi batao
Kese Kiya itna weight lose
Very well explained! Thank you so much
Thanks to share wonderful diet plan
ur way of talking is cute😊 Sir...or bich bich me comedy v mst h😂😂😂😂
We often eat tea and roti for morning routine .. is that okay ??
Sunny sir, is it good idea to use peanut butter instead of pulses as protein sources?
i hi I like it it's very simple and understanding it's not complicated please keep it up you are the best I am Ana Malhotra from India Jaipur I will definitely follow you😃👍👍👍👍👍
You are really doing great job. Thank you so much for sharing ❤️
should we drink protein supplement powder in water or milk (hot or cold)???
Yes vegetarian diet thanks a lot for your time and sharing with us from Kenya fasting has helped me too much beautiful wow body
Too much talking....body language just like a rapper
can you give deit plan who stays in hostel
i just lovee lovveee the way u talk.....proper punjabi❤❤
I have a question my BMR is 1265 calories and you said the minimum people normally loose is 1320 so I’m already loosing weight according to you.. but I do have a stomach fat. What do I do ?
Most practical simple easy diet plan !thankyou so much 😊
you are soo perfect,way of talking style is very impresive and greate.lovely ,love the way you are.
Sir i have a very big problem that I have too wide hips please tell me some exercise about it please please please please please
Ashhar khan me too
Ashhar khan Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217
Very simple and amazing
Simple funda every day finished your dinner 7 pm before. And drink maximum water or take green tea and green coffee beans.
humae ya pta kesy chaye ga k workout se humari ktni calories burn hoi hn, 1day ki??
(e.g 1hour walk ya phr half hour excerise ki) plz reply
Loved the vegan plan. Hope it works well. Oh yeah! U got a new subscriber👍
1 question....but bolte h ki green tea khali stomach pite h to apn brkfst k sth pii skte h green tea....plz answer my ques.
Divya Prabhakar no green tea detoxify ur body so hace a meal then have a green tea
And green tea is never supposed to be taken empty stomach, because it dissolves sugar or carbs and if you take it empty stomach it degrades your stomach wall, so please never take green tea empty stomach. Always after a meal.
weight loss ho na ho but ap ki vedios means way of talking too much funny ..... 👍👌
+mehak anwar aap ko hansa hansa kai patla kar daina
Hahaha.... Lets see
mehak anwar agreed
how old15 month baby food what a eat
fat people are lazy thats why they are fat!
Bahot hi badhiya vegetarian diet plan hai sir apka.. I'm also pure vegetarian... Ur diet plan is easy n simple to make .. Thank u very much for Shareing with us🙏
Hello , can we have protein powder in our diet, which brand is best ?
awesome paji ..... i love you diet plan and i love your all videos
+Palak Thakur thanks for support
MY BOLLYWOOD BODY we always support you
I have an addiction of eating sweets or chocolates after every meal. Aur agar ghar pe sweets nahi hai then I make on my own which contains lot of ghee & sugar.After eating I feel very guilty😥Any tips & tricks to work on that? Plz suggest
Shilpa Jain you can take a date or any fruit .
@@TheChocfantasy
Will try . thanks
😭i felt helpless
Shilpa Jain same😣😣😣after eating i feel realy very guilty 😢
Shilpa Jain dnt wrry it happends but dnt lose ur hope ok
You are outstanding man 💪👍👍
Beautiful words live forever the truth truth truth thankyou Thankyou Thankyou fasting is king raw is king water is king Thankyou for helping the world
Hlo..sunny bhai..ek baat plz btaiyega....ye jo breakfast me chai btaiyi h..ye meethi chai btaiyi h na चीनी wali....aur protein shake...kaisa lena...h...aur kya paani me mila kr pina h..ya milk me....plz btaiye....plz...i am waiting for ur answer....plzzzz👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Sunny bhai...thank you soooo much...bahot achhi diet h..aur wo jo...aapne exercise ko series chala yi...h.bahot achhi h...really its worked...mera ek hfte me 2 kg loose ho gya😍😍😍
sunny ji u are like rajdhanji express train u speak so fast...
He's PUNJABI. So, he's always excited.
Bahut bolte ho
By walking i lose 30kcal per day.. may i have to do joging?
30 is tooo less
Sunny I really want to see your wife...
Can you do couple workout with your wife 😬😬😬👻
Sumaiya Khan ..yess
Sumaiya Khan yes
main taan ji aaji tuhapdi fan ho gyi✌
Sumaiya Khan hiiuj
Abbey Mitchell thanks
Omg apkii language te kmaal hh mn hi nhii karta video skip karro I am your new subscriber☺️☺️☺️👍👍
Thanks for subscribing
Can you please also make a video on how to ratio our diet in protein, carb, fat, fibre. I don't know how should I manage these accordingly. Which one should be more and which should be less in ratio. I hope you can solve my problem. Thank you so much for a detailed video. 🙏🙏
Does studying for longer hours burn calories????
@Mustaque Khan hahahah
sir u r actually working hard n helping us so plzz dnt say lyk that
it seems sad 😐 m very thankful for Ur videos 😃 n yup I dnt hav saas n nand 😂😂
Nancy Singh o
Please make a video for people who lives in hostel
+Priya Rani Gupta yes
MY BOLLYWOOD BODY kha hai bhai ??
Kam hokay hai app kay
Priya Rani Gupta Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217
Sir, if we have green coffee instead of green tea, can we put lemon in it? Please tell me..
With this diet plane ... any exercise we have to do or just this diet plane is enough ... ??? Plz tell
OMG!!! I LOVE PUNJABI ❤❤
OMG!!! NO WAY!!!
thanks
Sunny jee ! Omg you are married:) damn good ones are always taken .. you are funny 😆
Hi.. Can i include paneer, White mushroom and butter milk in veg Weight loss diet?
Thank you brother.. It’s really a simple and good diet plan... you are amazing.. great way to explain