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#1 TIP to LOSE FAT FAST ! (Hindi / Punjabi)
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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Another great question answered. Number 1 Tip to LOSE FAT FAST. An Expert Advice. How do you get rid of fat from body? How should you workout? What technique should you use during workout? How to burn fat faster? Number one way to burn fat faster? What is the trick behind it? What is the science behind it? Where does fat go? When does your body burn fat? Understanding the Science behind Fat burning.
A fully comprehensive answer to very common questions asked daily. The Number one way to Lose Fat Fast, The best way to lose fat fast, What workout to do and what technique to use. BEST VIDEO to answer your question.
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For high quality protein powders and supplements I highly recommend MY PROTEIN
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Is gym is helpful in losing weight
Make a detaile vadioe on it
Sr plese rply🙏🙏🙏🙏🙏🙏🙏🌷🙏is line ka meaning bta do. You gonna do this right you gonna play your cards you need to breathe. Pls sr rply me confused hoo. 🙏🙏🙏
App itne cute kese ho , madhori aur reema ko chorain .😁😁😁
Sunny paa g bivi k sath romance krne sy jitna dil aur sans pump hota hy utna to gym me b nai hota aur jo pasiney chhootatey hain snow me b nanga ho k
i am a mbbs student and most of the points you are telling is exactly same we have learnt in medical books...
Awesome❤
I am medical student sir☺
Soon...you are gonna to be my senior😉
You should gone seen Najeeb...
@@patriot0074 i have watched each and every lecture of dr najeeb. He is my mentor & i have met dr najeeb also.
@@drawaiskhalid_2DPoint I've also seen but not all videos which is given by him and I thought so the trainer of this channel (sunny) is not relevant with respect to protein diet. He's encouraging that the probationer could consume protein which is much much higher than a normal limit and it could increases load on kidneys which will lethal...
Weight loss isn’t an easy process,but the way you talk..... really motivates 👍🏻👍🏻
Hi
Mubeel Ijaz Kahloon weight loss is not that difficult but burning fats is a real deal
yes weight loose is easy do lots of cardio only and eat lower calories than your regular calories
Sir sat sari akal . Sir please daso main wait kaisse loss karu ghar pe. Because main ik house wife aa
" mere j3se hazar TH-camrs hain" but sunny you're so honest and true, stay bless. Support from Pakistan, Karachi 🇵🇰
I love the way you talk and explain everything so nicely.. Keep it up.. I really love you and your videos.. I always like your video before watching it..
The way you speak is so cute and adorable...
I keep rewinding the video to hear you again and again.😃😊☺️.
thankyou so much for all the information that you impart to the world so that people around can be healthy at all times😊
I love when u speak punjabi in between.. Although i dont understand much of it😅
Ohh my God ,
Bruv this is one of The Best video ...!!
Sir jee there is not even a single TH-cam channel who explains stuff as you guys do.. !!
Hope rest of your colleagues r all fine ,
Haven’t seen them guys for a while ??
Sir, you are really a good motivator.
Thanks for your concern.
God bless you.
I'm appreciating your efforts.
Keep it up
Beginner ke liye specially ek video, including diet and workout..
Bhai you make amazing videos. Really helpful. Please don’t stop making these and other workout series you do 👍
ur way of telling points is too good u r only one k jiss ki diet plan r workouts ki video's dekhny m bhe mza ata h😄😄
Sir really liked ur way of talking and telling about the topic 😂 enjoyed too nd gained the knowledge also
And waiting for your Delhi tour sir 😍
How easy u switch accents... Amazing
these days i am working on my fat loss.. or sunny paa ji apki videos mjy bht help kar rhi hain... apki videos dakh k mjy fat loss or weight loss ma farak samaj aya hay... thank you
Although its not an easy task but the way you talk, i just love it,
great presentation of knowledge ....also very beautiful house.....Love it
i love when u speak in punjabi between hindi nd english🙏🙏😘😘
and we can't understand😏
Veerji bahut hi soni video. Ae o ji videos banan lagg jaan tan te poori duniya ne fit ho jaana hai. Aur bahut hi vadiya gal kayi tussi ki ae saare bahar de looks vagareh cosmetic ne, real te internal functioning hai. Ae ho ji videos nu hona chahiyeda top trending ch. Love you brother, keep bringing such motivational videos
Bro nor I'm dieting nor i do work out i watch ur videos bcz i like the way u talk so frank informative and funny way of talking.. I feel frustrated i dont see comedy videos or any religious video i search for my Bollywood body wich will make me relax.. Thanks a lot brother... Im big fan of urs salu bhai and Hrithik bhai..
Thank you Sunny Veer ji... Maja aagya video dekh k ...bohat vadiya information diti h ...
"JATTAN DA KAKA
NA FIKAR
NA FAKKA "
Bhai....pls make one video of your self showing your muscles and body
excellent n accurate knowledge thats make you an unique fitness trainer
I really like the way u explain,with lots of energy.and enthusiasm.
I just love the way you speak Punjabi plus eng. I just love this combination, and the way you deliver it😘❤️♥️💕
Is ka hindi me meaning kya he. You gonna do this right you gonna play your cards right you need to breath. Pls rply. Mam. Or sr. Kya iska meaning be vo he ke hme ek space me beth kr breath in or breath out nhe krna hoga. 🙏🙏pls rply rply
It means k ap jo b exercise ka set krain pura us me sans leny k liay thora break lain.
@@anamsheikh6009 acchaa ji....
Aap ki urdu bhi bhut achi hai or aap ki baat bhut motivated hai thanks
Apka gyan adbhut hai. Kafi chize sikhne KO Mili aapse. Apka btane Ka style BHI Pasand aaya. Thanks
thank u so much sir for d information.... while doing workout i will keep it in mind
One of the best and Jo poori jaruri Information se bhari hai. Superb paaji , kya baat hai Dil Khush ho gya ❤️
Ye konsi country se h
Chemical formula of fat molecule is C55 H104 06
sir i am motivated by your videos. God Bless you you are doing excellent job.
Again very useful and informative and love love listening you :)
Ohhhh! I struggle so much to sweat! Ab smjh ayaaaaaa mjhe sb😂😂😂 na mai breathe sahi krti hoon na sweat tay fat kidaa kum howay 😂
Can’t stop myself first time commenting on any video . The best video I have ever seen. Thank u
Love Punjabi and hearing you am kind of learning the language too plus all the valuable information.
Your videos are so good and funny at the same time.. Your dialogues are great combination of humour and knowledge. Love the Punjabi accent..
I really loved ur video ...seriously luv uu god bless uhh. ..fltu logo k ignore kro ji thnku so much ❤😍
Really.. really.. informative.. love the way u explain ..:)
Give me your number
Apna number do
Sir yours vedio's are full of knowledge thanks for wonderful information
👏👏 thanks for sharing valuable information..
Hello sir I am a frequent traveller I travell every alternate week .so how should I stick to diet and exercise?
Love the way you talk 😍
Hello, I’m new to your channel all the way from 🇦🇺 and absolutely love your style and knowledge! Have enjoyed watching all your videos keep up the good work! Can you pls make a video on keto and how to do it right?
First time watching this channel....
Awesome.👍
Very useful information
I am a doctor. Ive been doing exactly same take a calorie deficit diet. I do wrkout plus cardio. Is it necessary to do cardio after wrkout can j do it before?
Thankuu so much sunny bhai for lots of knowledge and entertainment too😉😉😉😊😊😊😊💞💞💞💞💞
Nice and valuable information... Thanks brother..
First time apki video dekhi or subscribe kiya. Very informational and easy way to explain. Thank you so much. Love your punjabi style
I usually do both cardio and weight training during one schedule. I do cardio basically elliptical for 35 minutes at 23 level and burn around 800 calories daily for 5 days in a week. I do strength or weight training for 40 minutes before cardio which comes to total calories burn of 1100 (total, both cardio and weight training). My weight now is 88 kgs (was 106, 4 months back). I consume food mix of low carbs and high protien which muxh be around 1200 calories in a day. So i burn what i eat , my calories requirement is 1650. Does this mean i am going on deficit of 1650 and is it helpful, will it show better results. Please comment
Give something for pear shape body
Very informative video like always. What is your point of you about the famous healthy smoothies? Like oats smoothie/banana smoothie etc.
Please share your experience and knowledge on bicep/tricep plateau in detail..I think many r waiting for this
I really like the way you explain keep up the good work bro😊👍
Your way of talking is awesome 👌 English Hindi nd Punjabi sab👌 best h, Punjabi is like😍
Sunny bhai.. Love your style n your sense of humor is fantastic..
you deserves like and followers brother !
Allah U Akbar. Mery Rab Ka Nizam. ❤️♥️
8:33 tip
Itni piyari information itny mazy se zabardast bro :)
U r awesome bro ,,,, and u r way of explaining things is great keep it up
Sunny bhai apki life k baare me thoda btao ek video me........peraonal life ,childhood ,etc
yes plzzz😍😍
He is a Pakistani
Sir please make a video on how to control food craving for ex.if something very delicious is made at home and feel like eating it a lot at tht moment how to control it .please please make a video on this...ur big fan😊
Hi rakesh you can control your cravings by fasting follow intermitent fasting for 1 week you can see the results i reduced my sugar and carbs intake by fasting ☺☺
@@aqibsyed5984 thak you so much dear😊
Try intermetent fasting
Mna kisne kiya hai khane ko kha lo but km khaooo.....
One thing keep in mind take more tym while eating chew chew chew jyada se jyada tym lgayii ye khane me isse Kya hoge hum khud k bhook ko cheat kr skte hai... Try kriye jrur kuch to fayda hoga
@@priyankasrivastava3622 thank you so mch dear😊
You are just amazing! Such fun to listen to you. Your way of explaining makes a lott of sense. please keep doing what you do. I watch a lot of your videos to motivate myself and also educate myself in fitness. Thank you.
The way u tell things is quite casual and sometimes u call it chutiyapa... but sunny paji thats the language todays youth understands...
and i love ur chutiyapa too❤
Ur vids are so helpful!!
KEEP GOING ..KEEP HELPING!!
Plz make a video about "Water fasting". It will be lot helpful for us.
Weight Gain tip par video banavo
@Sunnybhai This is my first comment on TH-cam and trust me, jo bolte hai ki bak bak karta hai n bla bla...... U are very motivational and you talk about ground realties (ROOT LEVEL) , rather than making video fascinating; I am watching your videos since last 1.5 yrs but never got the time to execute..... Hopeful to declare you and one more fit-tuber a good preacher preacher post crisis 😃
Thank you so much for your comment. Really appreciate your feedback and support 👍
We already use to it,
Superb style bro
MashaAllah
Explain body shape and related exercise..
The reason your knees are hurting is because your body is leaning forward when you squat, your knees are going away from your toes try to sit back and see that your knees don't cross your toes when you squat.. For better understanding watch how to prevent knee pain during squat from Athlean X.
Video starts at 1:44
U r most welcome 😉
Thnkuuu gupta ji
Thanks
Thanks babe
Thanku Gupta mam
People like you are doing great work for humanity. You guys are internet saviors. Keep rocking and telling when actual content starts 🤓😍
Un hazaro me hame to sunny ji hi pasand h love the way u talk such me maza aa jata
Sunny paji tuci grt ho...you have grt grt grt knowledge...god bless u..plz aware people by your knowledge
Pakhaney😜. Brother u r Desi pro😂💓
Sir make it video on stamina increase
Yuvraj kadam Watch my Crossfit video bro agr stamina increase krna hai to...
You're way of talking is so sweet.
Kindly make video on keto diet too.
Thanks
Sunny You’re so goood and sweeet! So much informative and such good sense of humour❤️ Love From Australia❤️❤️❤️
I just see his videos bcoz of his good sense of humour the way he speaks n makes a blend of languages
A dog can not subscribe to your chanel but a kukad can subscribe because I am kukad kamal da
Dunyan ka sab sy mushkil Kam fat loseeee 😕😢😢😢😢😭💔💔
Shahzad Zafar absolutely right
Na Bhai na ... Toughest is muscle gain and maintaining body fat. Fat loss toh Bhai diet & workout se easily ho jaati hai
Bro fat loss is easy thn muscle gain
@@rakeshsolanki3452 Yar I think both conditions are too difficult if u have not a good technique or instructor!!
Bhai fat loss bhout difficult hy.
Bari mushkil sy 15kg kum kiya hai😂
Ap.bht achi knowledge dete ho sir...apki saari talk shows bht sahi tarah se guidance dete hai... Thank u for this... Vrna gym wale toh sirf apni fees se matlab rakhte hai...
I really appreciate you.. 🌸 You are wonderful person... hard working .. Appreciate your Effort ❤️👍 You go out of box just to make sure you give enough knowledge 🥰
plzz bhy tell me . when i m doing squat i get pain in my knees .wht shud i do.
Same problem 🙁
Wear suporter of knee..
Do properly warm up and take water during excercise
Hey... Correct your form first.... If its OK... Then strengthen your GLUTES MEDIUS muscle.. The imbalance in this muscle causes knee pain during squats...
Banana Boy
CPT LOL😂
Dont let ur knee goes forward then feet keep it under then feet
Kia cheez ho aap😂
Ur buck buck made me laugh out my fat molecules
Your talking style is just awesome..nothing else to say
Thanks for ur valuable tips...really it’s work❤️
I need that biceps u have
paji jinna tez tusi bolde ho tuhade 2-3 kg taan eda hi ghat jande hone, lol
Hahaha really
😂😂😂😂😂
haha ryt
hahaha true tahi fit va motu
Love listening to you sunny! Too good
SUNNY JI HINDI+PUNJABI+ ENGLISH BAHUT ACCHI LAGTI HAI APSE SUN NE MAIN..........
Google ki tunni me ungal deke na poochein🤣😂😂lol
😂😂😂😂 lmao
🤣🤣🤣🤣
Sunny bhai recipe badiya bdiya btao body building K liye....no boring khana anymore plzzz😂😂
Superb ..I get motivated by ur videos...
Sunny bhai apki vedio bht achi hoti h hume motivate krti hai 😊
I lost 200kcl after watching..
Seriously... Bcuz of his humor..
Kaise ho sunny bhai....
Asthentic mode ki exersises shuru ki maine or band kar di, kyuki 10 din regular ki series boli thhi aapne or 5 din k baad abhi tak agli vedio nh aai. To please agli 5 vedios bhi utube pe dalo
Sahil Khan same situation here bhai!!
Facing same problem
Repeat the exercise for another few weeks.
You make me smile.. Thanks Sunny
Ur way of explaination is really good
Google ki tuni main ungal :D
I m first guys lol 😂
Najah Parvez like really
luv u bro isi tarh videos bnate rho hme knowlegde dete rho ....
Hi sunny bhai ,
welldone ... you are owesome bro ....
thanks alot for the info
shah
from kuwait