For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Sr plese rply🙏🙏🙏🙏🙏🙏🙏🌷🙏is line ka meaning bta do. You gonna do this right you gonna play your cards you need to breathe. Pls sr rply me confused hoo. 🙏🙏🙏
@@drawaiskhalid_2DPoint I've also seen but not all videos which is given by him and I thought so the trainer of this channel (sunny) is not relevant with respect to protein diet. He's encouraging that the probationer could consume protein which is much much higher than a normal limit and it could increases load on kidneys which will lethal...
these days i am working on my fat loss.. or sunny paa ji apki videos mjy bht help kar rhi hain... apki videos dakh k mjy fat loss or weight loss ma farak samaj aya hay... thank you
@Sunnybhai This is my first comment on TH-cam and trust me, jo bolte hai ki bak bak karta hai n bla bla...... U are very motivational and you talk about ground realties (ROOT LEVEL) , rather than making video fascinating; I am watching your videos since last 1.5 yrs but never got the time to execute..... Hopeful to declare you and one more fit-tuber a good preacher preacher post crisis 😃
Plz mar wt 70 h lkin mara fat ni lose hota ...plz mujy dait plan btay or.. Dait plan.. Mari hight 5 ft h i losed my wt 20kg plzz plzz i so worry mari ak month ma mari shadi h
🙏🙏🙏Plsse koe is line ka meaning bta do. You gonna do this right you gonna play your cards you need to breathe. St kya explains kr rhe he is line ce pls rply🙏🙏🙏🙏🌷🙏🙁🙁
Is ka hindi me meaning kya he. You gonna do this right you gonna play your cards right you need to breath. Pls rply. Mam. Or sr. Kya iska meaning be vo he ke hme ek space me beth kr breath in or breath out nhe krna hoga. 🙏🙏pls rply rply
The way you speak is so cute and adorable... I keep rewinding the video to hear you again and again.😃😊☺️. thankyou so much for all the information that you impart to the world so that people around can be healthy at all times😊
I usually do both cardio and weight training during one schedule. I do cardio basically elliptical for 35 minutes at 23 level and burn around 800 calories daily for 5 days in a week. I do strength or weight training for 40 minutes before cardio which comes to total calories burn of 1100 (total, both cardio and weight training). My weight now is 88 kgs (was 106, 4 months back). I consume food mix of low carbs and high protien which muxh be around 1200 calories in a day. So i burn what i eat , my calories requirement is 1650. Does this mean i am going on deficit of 1650 and is it helpful, will it show better results. Please comment
Actually mai 1 month se weight loss workout kr rahi thi n nw I hv lost 5 kg in 1 month bt pura body loose ho gya n tummy is still dere which I really dnt wanted 🙄🙄🙄mujhe curvatious body chahiye thi bt tummy nhi chahiye,mtlb Baki body me weight chalega tummy pe nahi ,after pregnancy I gained weight only on my tummy test body was same lekin ab weight loss se puri body slim ho gae 😣jo mai nhi chahti thi n tummy fat Abhi bhi pura nhi gya so Maine aapka video delhkr aaj se he weight training start ki h bt what to eat weight gain diet or weight loosing diet ????or sirf protein shake add krne se muscle growth ho jaegi n tummy fat chala jaega as u said muscles eat all body fat
I love the way you talk and explain everything so nicely.. Keep it up.. I really love you and your videos.. I always like your video before watching it..
I am a doctor. Ive been doing exactly same take a calorie deficit diet. I do wrkout plus cardio. Is it necessary to do cardio after wrkout can j do it before?
During workout, it becomes too difficult to inhale from nose. If I start breathing from mouth then shortly i feel dizzy. So, i stop :( What do you suggest I should do?
Sir please make a video on how to control food craving for ex.if something very delicious is made at home and feel like eating it a lot at tht moment how to control it .please please make a video on this...ur big fan😊
Hi rakesh you can control your cravings by fasting follow intermitent fasting for 1 week you can see the results i reduced my sugar and carbs intake by fasting ☺☺
Mna kisne kiya hai khane ko kha lo but km khaooo..... One thing keep in mind take more tym while eating chew chew chew jyada se jyada tym lgayii ye khane me isse Kya hoge hum khud k bhook ko cheat kr skte hai... Try kriye jrur kuch to fayda hoga
I have question that which time is best for intermittent fasting means that if iam doing 20/4 fasting then which 4 hours will be good for eating rather i skip breakfast to breakfast lunch 2 lucnh or dinner 2 dinner
Sir ap ki videos bohut achi hai, meri mother walk nai kar sakti un ko severe knee problem hai , or na hi wo leg bend krny wali exercise kr skti hai, plz aisy patients k liye weight loss diet plan or halki pulki exercise bata day
Good morning paji, how are you?, Paji I have been traning from quiet a long time, it been on and off, I dont know what i did wrong, maybe over train, not having proper nutrition, or wrong posture but my muscles are hard, infact fir example biceps are always contracted, is this normal or i think it is prohibited the growth, hoping for a reply
Hey... Correct your form first.... If its OK... Then strengthen your GLUTES MEDIUS muscle.. The imbalance in this muscle causes knee pain during squats... Banana Boy CPT LOL😂
I m a house wife ....but i struggle to weight loss now a days i m taking personal training...in that wat i m doing wrong in this due to which my weight loss is so slow....
Hello sirji batoun mai aap ne yeh khaha zyada pasina aane se chakker r ulti aajati haiiske liye kya kare fat bhi loose karna hai phir aisi tabyat hotti hai samaj mai nahi aata please iska answer dijiye
How to leave keto diet n switch to normal fatloss diet... mera issue hai insulin resistance nai hai I am not diabetic but still if insulin level gets up tou body swell krjata
Ma 85kg se 65kg per agayi hoon Saal. Laga iss ma Ab 65kg per akar weight loss rukh sa gaya hai kabi kabaar 64 hojati hoon.... Sirif aur sirif aap ki guidelines ko follow kia.. Thanks sir
Make a video kya achar khannay say weight bharta hai?? Every kind mixed pickle, mango pickle, by shezan or any other brand because i dont like homemade
Pls pls is line ka meaning kya he. Hindhi me rply 🙏🙏🙏🙏🙏🌷🙏🙏🙏you gonna do this right you gonna play your cards right you need to breathe... Pls.. Sr jb bolte he ke baba ram dev ke trhe ek space te beth ke breath nhe krna he us line c phele wale line he. 🙏🙏💐
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Is gym is helpful in losing weight
Make a detaile vadioe on it
Sr plese rply🙏🙏🙏🙏🙏🙏🙏🌷🙏is line ka meaning bta do. You gonna do this right you gonna play your cards you need to breathe. Pls sr rply me confused hoo. 🙏🙏🙏
App itne cute kese ho , madhori aur reema ko chorain .😁😁😁
Sunny paa g bivi k sath romance krne sy jitna dil aur sans pump hota hy utna to gym me b nai hota aur jo pasiney chhootatey hain snow me b nanga ho k
i am a mbbs student and most of the points you are telling is exactly same we have learnt in medical books...
Awesome❤
I am medical student sir☺
Soon...you are gonna to be my senior😉
You should gone seen Najeeb...
@@patriot0074 i have watched each and every lecture of dr najeeb. He is my mentor & i have met dr najeeb also.
@@drawaiskhalid_2DPoint I've also seen but not all videos which is given by him and I thought so the trainer of this channel (sunny) is not relevant with respect to protein diet. He's encouraging that the probationer could consume protein which is much much higher than a normal limit and it could increases load on kidneys which will lethal...
Weight loss isn’t an easy process,but the way you talk..... really motivates 👍🏻👍🏻
Hi
Mubeel Ijaz Kahloon weight loss is not that difficult but burning fats is a real deal
yes weight loose is easy do lots of cardio only and eat lower calories than your regular calories
Sir sat sari akal . Sir please daso main wait kaisse loss karu ghar pe. Because main ik house wife aa
" mere j3se hazar TH-camrs hain" but sunny you're so honest and true, stay bless. Support from Pakistan, Karachi 🇵🇰
8:33 tip
these days i am working on my fat loss.. or sunny paa ji apki videos mjy bht help kar rhi hain... apki videos dakh k mjy fat loss or weight loss ma farak samaj aya hay... thank you
Video starts at 1:44
U r most welcome 😉
Thnkuuu gupta ji
Thanks
Thanks babe
Thanku Gupta mam
People like you are doing great work for humanity. You guys are internet saviors. Keep rocking and telling when actual content starts 🤓😍
ur way of telling points is too good u r only one k jiss ki diet plan r workouts ki video's dekhny m bhe mza ata h😄😄
I love when u speak punjabi in between.. Although i dont understand much of it😅
@Sunnybhai This is my first comment on TH-cam and trust me, jo bolte hai ki bak bak karta hai n bla bla...... U are very motivational and you talk about ground realties (ROOT LEVEL) , rather than making video fascinating; I am watching your videos since last 1.5 yrs but never got the time to execute..... Hopeful to declare you and one more fit-tuber a good preacher preacher post crisis 😃
Thank you so much for your comment. Really appreciate your feedback and support 👍
Ohhhh! I struggle so much to sweat! Ab smjh ayaaaaaa mjhe sb😂😂😂 na mai breathe sahi krti hoon na sweat tay fat kidaa kum howay 😂
Plz mar wt 70 h lkin mara fat ni lose hota ...plz mujy dait plan btay or.. Dait plan.. Mari hight 5 ft h i losed my wt 20kg plzz plzz i so worry mari ak month ma mari shadi h
i love when u speak in punjabi between hindi nd english🙏🙏😘😘
and we can't understand😏
Apka gyan adbhut hai. Kafi chize sikhne KO Mili aapse. Apka btane Ka style BHI Pasand aaya. Thanks
سنی پا جی تسی چھا گئے او
جیوندے رہو تے آباد رہو
Love from Pakistan ❤
Hlo sir. Play store te. Pigi. App hai usme protein mio rha hai. Sste me. Keya aap bta skte ho k bha original protien vgyra milta hai ja nhi
🤗🤗🤗
Bhai....pls make one video of your self showing your muscles and body
🙏🙏🙏Plsse koe is line ka meaning bta do. You gonna do this right you gonna play your cards you need to breathe. St kya explains kr rhe he is line ce pls rply🙏🙏🙏🙏🌷🙏🙁🙁
How easy u switch accents... Amazing
Hi...can you suggest something for skin tightening... after some weight lose this is the major problem I m facing... thanks...
Chemical formula of fat molecule is C55 H104 06
Sir aapki sari viedoes bhut aachi hai sif kya apka koi aap hai exercise ke liye google play par
I just love the way you speak Punjabi plus eng. I just love this combination, and the way you deliver it😘❤️♥️💕
Is ka hindi me meaning kya he. You gonna do this right you gonna play your cards right you need to breath. Pls rply. Mam. Or sr. Kya iska meaning be vo he ke hme ek space me beth kr breath in or breath out nhe krna hoga. 🙏🙏pls rply rply
It means k ap jo b exercise ka set krain pura us me sans leny k liay thora break lain.
@@anamsheikh6009 acchaa ji....
Veerji hot ginget water pine se weight loss hota hai kya aur uske side effect kya hoga.pls batayen
Allah U Akbar. Mery Rab Ka Nizam. ❤️♥️
sunny bhai fat ko lose krny k liay kia fat burner use kr skty h is sy kia faidy ya nuksan hoty h plz is py video bnay
Beginner ke liye specially ek video, including diet and workout..
Very nice information 👍👍👍 and sharing style 😍😍👍👍👍
The way you speak is so cute and adorable...
I keep rewinding the video to hear you again and again.😃😊☺️.
thankyou so much for all the information that you impart to the world so that people around can be healthy at all times😊
Un hazaro me hame to sunny ji hi pasand h love the way u talk such me maza aa jata
Thank you Sunny Veer ji... Maja aagya video dekh k ...bohat vadiya information diti h ...
"JATTAN DA KAKA
NA FIKAR
NA FAKKA "
should we keep drinking water during exercise???
I usually do both cardio and weight training during one schedule. I do cardio basically elliptical for 35 minutes at 23 level and burn around 800 calories daily for 5 days in a week. I do strength or weight training for 40 minutes before cardio which comes to total calories burn of 1100 (total, both cardio and weight training). My weight now is 88 kgs (was 106, 4 months back). I consume food mix of low carbs and high protien which muxh be around 1200 calories in a day. So i burn what i eat , my calories requirement is 1650. Does this mean i am going on deficit of 1650 and is it helpful, will it show better results. Please comment
Sir how to increase strength in banch press and how to press more more weight
Really.. really.. informative.. love the way u explain ..:)
Give me your number
Apna number do
Actually mai 1 month se weight loss workout kr rahi thi n nw I hv lost 5 kg in 1 month bt pura body loose ho gya n tummy is still dere which I really dnt wanted 🙄🙄🙄mujhe curvatious body chahiye thi bt tummy nhi chahiye,mtlb Baki body me weight chalega tummy pe nahi ,after pregnancy I gained weight only on my tummy test body was same lekin ab weight loss se puri body slim ho gae 😣jo mai nhi chahti thi n tummy fat Abhi bhi pura nhi gya so Maine aapka video delhkr aaj se he weight training start ki h bt what to eat weight gain diet or weight loosing diet ????or sirf protein shake add krne se muscle growth ho jaegi n tummy fat chala jaega as u said muscles eat all body fat
Sir, you are really a good motivator.
Thanks for your concern.
God bless you.
I'm appreciating your efforts.
Keep it up
I want to ask ...jo endomorphe hoty hai wo jaldi weight kaise loose kren ..m not ectomorph
I love the way you talk and explain everything so nicely.. Keep it up.. I really love you and your videos.. I always like your video before watching it..
Aoa bro reply ni Kia app ny . cellulite k bary m batain please
great presentation of knowledge ....also very beautiful house.....Love it
How can fat dissolve in sweat???fat is insoluble in water.can u plz clarify??
I am a doctor. Ive been doing exactly same take a calorie deficit diet. I do wrkout plus cardio. Is it necessary to do cardio after wrkout can j do it before?
Where I place order for protein ..how to know original products and also I want to know the use...befor after and during the work out time ....
My request to reply my question .. I am waiting your reply.thanks in advance
One of the best and Jo poori jaruri Information se bhari hai. Superb paaji , kya baat hai Dil Khush ho gya ❤️
Ye konsi country se h
Which protein best for weight loss
A dog can not subscribe to your chanel but a kukad can subscribe because I am kukad kamal da
During workout, it becomes too difficult to inhale from nose. If I start breathing from mouth then shortly i feel dizzy. So, i stop :( What do you suggest I should do?
Sir really liked ur way of talking and telling about the topic 😂 enjoyed too nd gained the knowledge also
And waiting for your Delhi tour sir 😍
Sir how to cure anterior pelvic tilt , ye hota kyu hai , kaise hai ?
Give something for pear shape body
Sunnypa ji ( sir ) kis workout se kounse muscle train hote hai is par bhi video banaye taki humen bhi knowledge mile
Dunyan ka sab sy mushkil Kam fat loseeee 😕😢😢😢😢😭💔💔
Shahzad Zafar absolutely right
Na Bhai na ... Toughest is muscle gain and maintaining body fat. Fat loss toh Bhai diet & workout se easily ho jaati hai
Bro fat loss is easy thn muscle gain
@@rakeshsolanki3452 Yar I think both conditions are too difficult if u have not a good technique or instructor!!
Bhai fat loss bhout difficult hy.
Bari mushkil sy 15kg kum kiya hai😂
bro diet exercise mai jo face skin sagging hojati ha wh kesy correct kr skty han
Hello sir I am a frequent traveller I travell every alternate week .so how should I stick to diet and exercise?
SUNNY JI HINDI+PUNJABI+ ENGLISH BAHUT ACCHI LAGTI HAI APSE SUN NE MAIN..........
Aap ki urdu bhi bhut achi hai or aap ki baat bhut motivated hai thanks
Sir black coffee is useful ??
Sir please make a video on how to control food craving for ex.if something very delicious is made at home and feel like eating it a lot at tht moment how to control it .please please make a video on this...ur big fan😊
Hi rakesh you can control your cravings by fasting follow intermitent fasting for 1 week you can see the results i reduced my sugar and carbs intake by fasting ☺☺
@@aqibsyed5984 thak you so much dear😊
Try intermetent fasting
Mna kisne kiya hai khane ko kha lo but km khaooo.....
One thing keep in mind take more tym while eating chew chew chew jyada se jyada tym lgayii ye khane me isse Kya hoge hum khud k bhook ko cheat kr skte hai... Try kriye jrur kuch to fayda hoga
@@priyankasrivastava3622 thank you so mch dear😊
I have question that which time is best for intermittent fasting means that if iam doing 20/4 fasting then which 4 hours will be good for eating rather i skip breakfast to breakfast lunch 2 lucnh or dinner 2 dinner
Your way of talking is awesome 👌 English Hindi nd Punjabi sab👌 best h, Punjabi is like😍
Sir ap ki videos bohut achi hai, meri mother walk nai kar sakti un ko severe knee problem hai , or na hi wo leg bend krny wali exercise kr skti hai, plz aisy patients k liye weight loss diet plan or halki pulki exercise bata day
paji jinna tez tusi bolde ho tuhade 2-3 kg taan eda hi ghat jande hone, lol
Hahaha really
😂😂😂😂😂
haha ryt
hahaha true tahi fit va motu
Good morning paji, how are you?, Paji I have been traning from quiet a long time, it been on and off, I dont know what i did wrong, maybe over train, not having proper nutrition, or wrong posture but my muscles are hard, infact fir example biceps are always contracted, is this normal or i think it is prohibited the growth, hoping for a reply
plzz bhy tell me . when i m doing squat i get pain in my knees .wht shud i do.
Same problem 🙁
Wear suporter of knee..
Do properly warm up and take water during excercise
Hey... Correct your form first.... If its OK... Then strengthen your GLUTES MEDIUS muscle.. The imbalance in this muscle causes knee pain during squats...
Banana Boy
CPT LOL😂
Dont let ur knee goes forward then feet keep it under then feet
Hello sir ,I m for PAk ,kindly guide us if skipping is good for weight losss
Can’t stop myself first time commenting on any video . The best video I have ever seen. Thank u
Jee weight to kam hogeya but uske sath booty v. Usko kyse large kare? Please help
Love the way you talk 😍
Please sir tell that taking green tea on empty stomach is good or bad
I really loved ur video ...seriously luv uu god bless uhh. ..fltu logo k ignore kro ji thnku so much ❤😍
I am girl of 17 . So which diet should i take . Can i lose by walking ??? My weight is 70 and my height is 154 cm .
Sunny bhai apki life k baare me thoda btao ek video me........peraonal life ,childhood ,etc
yes plzzz😍😍
He is a Pakistani
Sir mnu pcod di problem ha plz tell me good diet chart jis nl ma apni tummy fat hata saka
Thankuu so much sunny bhai for lots of knowledge and entertainment too😉😉😉😊😊😊😊💞💞💞💞💞
Mai 50 age ki hoo. Menopause ke wajhase wait badraha hai mai kis tarah ke exsige karsakti hoo ?
Kia cheez ho aap😂
Ur buck buck made me laugh out my fat molecules
I m a house wife ....but i struggle to weight loss now a days i m taking personal training...in that wat i m doing wrong in this due to which my weight loss is so slow....
I lost 200kcl after watching..
Seriously... Bcuz of his humor..
Hello sirji batoun mai aap ne yeh khaha zyada pasina aane se chakker r ulti aajati haiiske liye kya kare fat bhi loose karna hai phir aisi tabyat hotti hai samaj mai nahi aata please iska answer dijiye
Google ki tunni me ungal deke na poochein🤣😂😂lol
😂😂😂😂 lmao
🤣🤣🤣🤣
Is it necessary to make detox water daily? Or I can use a jug for 2 days by adding water in it n kept it in refrigerator for night
I really like the way you explain keep up the good work bro😊👍
Sir what is brisk walk
Sir make it video on stamina increase
Yuvraj kadam Watch my Crossfit video bro agr stamina increase krna hai to...
How to leave keto diet n switch to normal fatloss diet... mera issue hai insulin resistance nai hai I am not diabetic but still if insulin level gets up tou body swell krjata
Pakhaney😜. Brother u r Desi pro😂💓
Bro plz ap ya batayen k jb weight kaam ho jata han per is maintain kaisa karen phare gain bhot jlti ho jata hn
Weight Gain tip par video banavo
Ur way of explaination is really good
I need that biceps u have
Diet plan k.bare me batain
Sir aap ke ghar me kute biliyan v mobile pakadte hain kya?
😜😜😜
Sorry sir majak tha
Subhakant hahahahahaha
Ma 85kg se 65kg per agayi hoon
Saal. Laga iss ma
Ab 65kg per akar weight loss rukh sa gaya hai kabi kabaar 64 hojati hoon....
Sirif aur sirif aap ki guidelines ko follow kia..
Thanks sir
don't call them dog or cat... they are family members too... mind it
Gandu do u understand a word name humor???
ANKUR GUPTA you are my dog.
It’s just humor. 😂😂😂😂
@@salmanmajid1575 level of humor
Amit Das i agree ... I love my 2 dogs
What's wrong in calling them "cats" and "dogs"? It's just your mindset. I mean would you feel insulted if someone calls you a human?
Make a video kya achar khannay say weight bharta hai?? Every kind mixed pickle, mango pickle, by shezan or any other brand because i dont like homemade
Ye banda bohot bolta hai yaaaaaarrrrr kukkar biliyaan? Lolol stay on the topic broooooooo.
Pls pls is line ka meaning kya he. Hindhi me rply 🙏🙏🙏🙏🙏🌷🙏🙏🙏you gonna do this right you gonna play your cards right you need to breathe... Pls.. Sr jb bolte he ke baba ram dev ke trhe ek space te beth ke breath nhe krna he us line c phele wale line he. 🙏🙏💐
Google ki tuni main ungal :D
Sunny sir please explain , how to consume creatine