For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Hi I’m 64.7kg and I want to lose 6kgs can you please help me how do I get my desired weight. And what is the Quickest way thank you and also I really enjoy your videos thank you so much for your videos
Ramzan also best way of fasting with best benifits. 1- Feel for poor who dont have food then one can realize how poor suffer so plz share food n give Zikat. 2- rest for stomach 3- All bad deeds already prohibited but during fasting its strictly prohibited. 4- lose wieght as well along with so many other benifits
During ur fasting month, pre and post fasting u people aren't eating clean.. thus, there isn't any health benefits. About zakat, why isn't it transparent like the funds collected at tirupati, shirdi etc? Will u agree if I staunchly say that the funds collected are misused upto an extent.. M not here to debate, these are my thinking. You may change with ur detailed replay. ☺
@Usama Fayyaz prove it!!! In wat way u r eating clean before and after ur fasting.. Trust me, u gulp more than wat ur body for the day befure the sun rise and repeat the same post roza too! Sorry if I have ur religious sentiments, but show some courage to accept the fact. N y did u skipped the zakat topic, don't wanna debate on that ???
@Pramod H Nair ... Holy Quran is a complete way of life. The verses that you are quoting here just to make a point are actually those which even many taghut followers quote just to make a point that Islam is preaching "Terrorism" (Nauzbillah).. And blind followers of any other religion seems it as an oppotunity to defend their belief by blaming the other with false accusitions. If you are doing it just to prove that a religion is wrong then I would say "There is no refuge to a sick mind"... But if at all, you really wanna know then don't quote a single verse rather read that verse in context with the verses before that and as well as read the verses after the verses you just quoted. The summary of that is to fight in the name of Allah and you will be blessed by Paradise. And whenever it is quoted alone without any pre or post reference any sick mind would find it a way to point fingers at the followers of Islam. But when you read it completely, you come to this conclusion that the cause is so noble that whether you or a believer of islam or not you will admit this that islam is actually promoting peace and negating terrorism. Those quranic verses are asking its believer to fight as there is a bounty in afterlife waiting for them but the cause of fight is bigger than you can ever imagine. It is not just to kill people or shed blood in Allah's name but to fight in His name if you have the strength to save the oppressed women and children who are so weak that they cannot defend themselves from the oppressors. And in doing so if you lose your life even don't worry as you will be blessed by Allah. So next time please don't try to agitate the topic of a conversation by sickness of your mind. I guess none of the religions in the world promote terrorism. And if someone is doing something wrong due to lack of knowledge or he is a blind follower of some scholar who is spreading the sickness of his mind in the name of a religion, then its totally that persons filth and not a religion's teaching. If at all you wanna know about any thing please once give it an un-biased read with context. You will find your answer. P.S: Next time please keep your comments restricted to the subject of video.
@@harryjarral9501 and yeah , dont try to slip out from the original context ! Explain S. 9:111 and S. 4:74 and prove ur religion is the most innocent, calm , cute and adorable ones in this entire ones .. RIP OSAMA !
Lost 3kg in a week... IF really works... I live in a hostel and I don't have much sources to cook my own food only have electric kettle... Please do share some diets for IF for hostel students.
One week and i have lost almost half of my belly fat. I didn't even expect such great results bcz i wasn't going to gym and all and i was not doing much excercise but i used to walk 8 km a day. It's really great way to loose ur weight along with body fat.
Back with a BANG. I'm on intermittent fasting from 2 months. Thanks for your information. Coz aapki baten zada samajh ati hain. I can't do any cardio or any exercise. But I'm on calorie deficient.
I did excercise and 3 to 4 days didn't eat anything except drinking water and green tea, i eat broccoli or spinach on 4 or 5th day, than again spending time eating nothing,, I lost a lot of weight and stomatch went completely inside of me, but my weight was 75, and now i am 59 still losing weight, i skip excercise but we must do excercise bcz mera body ka mass latakne laga tha so i did excercise or wo fit and tight ho chuka h, it helped me alot, I did this bcz i wanted to loose the weight, but eat pizza and fast food only sometimes, I make fast food by myself, bcz i put no oil in it, but i make it delicious, i try to avoid eating outside with friends, And i eat Flex seeds or almonds whenever i need to eat something i put these nuts in my mouth so my mouth stays busy🙃 good luck if anybody wants to follow this and i keep listening to this dude, he is great, i follow him 💝 thanks
The alternate day fasting is the style of fasting of Prophet Dawood(David) peace and blessing upon him ❤❤ 5:2 is from the last Prophet Muhammad peace and blessing upon him.He used to fast on Monday and Thursday💚💚 so it's all about following the devine teaching and knowledge. We Muslim don't take any liquid while fasting.
Assalamualaikum subhanALLAH mashaALLAH beshak mere ALLAH k pyare nabi p lakho kadododurood salamameenmereALLAH mahsaALLAH behaak mere ALLAH k pyare nabi k pyare nawase p lakho kadododurood salamameenmereALLAH mahsaALLAH behaak ameen summaAmeen mere ALLAH k pyare nabi k afzal pyare nabi k khandan p lakho kadododurood salamameenmereALLAH mahsaALLAH behaak ameen summaAmeen InshaALLAH maafi reham waswase s bachaye ameen summaAmeen
Whatever we think.... You give the answer.... I saw so many videos to understand the Intermittent fasting but didnt get the clear idea but you made it simple & easy to understand. Thank you😊
Sunny bhai , You are among the few of my favourite Online Trainer. Thanks for providing alot of valuable information regarding Muscle building and fat Loss especially. Blessings & prayers for you from Pakistan....
I love the idea of IF. It's exactly like the fasts of Ramadan. I used to do 20-30 mins of cardio during my fast followed by a few routines of strength training. And I lost conaiderable amount of weight. However, some days I would go to the gym after breaking my fast to stop myself from over exertion. So yes IF does work 💕
@Anam Shahbaz I am a Muslim so I did that during Ramadan. As per suggested by our last Prophet Muhammad SAWW I fast on the 13th ,14th and 15th of the Lunar month and on every Monday and Thursday. So I fast roughly 10-11 days in a month.
Salam Sunny, can plz tell which time is suitable for workout during intermittent fasting ? i mean should we work out during fasting hours or during the hours we are eating ??
Hello sir you are amazing.. My question is.. Which is better to boost the metabolism an intermittent fasting or all day diet plan.. My wait is 50kg n my hight is 5.2" I want reduce my belly fat... Plz help.
Desperately waiting for your video on designing a sample diet plan under the sample Macros. Also a list of what is allowed in Protein/Carbs/Fats. How to measure quantities? One thing you so well cleared in this video is that you have to be in limits in your non-fasting hours. Kuch bhi aur kitna bhi will not work :-) Thanks looking forward!
One of the best and wel explained video on intermitent fasting after watching 100s of videos on the topic.... Spcly the caculation of calorie and water intake tussy chha gaye hu sir jee subscribed and respect frm pakistani followers
Hey im from pakistan... I love to watch ur videos... u speak in such a brilliant way that we desi people understand all gora deit. Love the way u give details on every single thing... loads of prayer for u...
@@Munir859 char sadi rotia with plain dal or thoda sa fruit like watermelon or pomegranate or kiwi but very little. But used whey protien post workout and bcaa in inter
Hello sir, just wanna ask one question I m doing intermittent fasting and have choosen one day on and one day of plan and I do both cardio and weight training, so my question is whether both weight training and cardio can be done together while intermittent fasting..? Or its less beneficial like the way I m doing, bcz i too prefer fat loss instead of weight loss so plz guide me on this.
I've been on Intermittent Fasting since 12 days and I've already lost 6 Kgs. I follow the ratio of 16:8, looking forward to enhance it to 18:6 in a few days.
@@muhammadyousuftareen2483 are you not calculating carbs and portein in grams and fats as sunny paa g said Actualy i am following portion control from 2 years i have lost weight but now my weight is stuck but still i have to reduce my weight can you guide me ?
@@muhammadyousuftareen2483 i want to do portion control with intermittemt fasting i will do cardio 1 hour as i do lesilie workouts please guide me will it work ?
I wanted to ask a question. Is it good for breast feeding mothers? What should be time of cardio while having this diet? Considering we r fasting from 4pm till 8am next morning
@Ali Sabir I tried different technics.. Jogging ...gyming..eating in caloric defecit n lost weight too ..but crash dieting was tought to follow as I work 12 hours aday..I was always thinking what to eat next.. ..but intermittent fasting alone made me feel healthy.. It is tought for 2-3 days.. But after that i felt light whole day.. I was able to work more..n i lost 3 kgs in 15 days.. I had to stop it ..i will start intermittent fasting from coming mnday and will try for atleast one mnth and share my result..
@@sonamchand8717 4 to 5 litres of warm water a day. 2 cups of coffee / green tea / green coffee (no sugar , no milk) not more than a big chapati or 2 medium sized, for 1 meal , OR a small bowl of brown rice, of course along with salad and the curry u wish (avoid starchy and carbs loaded veggies or roots like potatoes, peas, maize etc) use extra virgin oil, cold pressed - for cooking Least/Zero carbs for dinner (veg salad (must), non veg salad, chicken breast, fish fry , etc) oats flour roti - (my favorite )!!! no white flour, rusk, any biscuits, noodles, pasta bla bla bla do not even a single gram of food from the market unless u reach ur goal Remember : u r eligible for a cheat meal only after u hit ur target 20 to 30 minutes of brisk walking in the begining, once u r used to it, then running followed by cardio and resistance training. I work out for 1 hour a day, 6 days a week. 3 to 4 meals in a week must include overnight oats which must include chia seeds and flax seeds. not more a one whole egg a day .. egg white as much as u wish. legumes, lentils etc not more than a small portion . try to have atleast 1 lemon a day, like squeeze it on ur salad, or infuse wedges in water and drink . not more than one fruit a day use skimmed / low fat milk , curd , cottage cheese etc Good luck sis 🙏
Hi.please answer my query.will starving does not affect our metabolism..eill the body not go in starvation mode..as it ia said long gap slows down metabolism and the body stores the first meal as fat
Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am Loving life! I started my own TH-cam channel “Bill C Thompson - Live Healthy, Finish Strong.”
@@damanchauhan3996 i do 23 x 1 omad fasting..... I take one cup green tea in the morning and after noon and having dinner At 7 Pm...... I eat 5 pcs of whole wheat chapati along with Lots of Salad.....And chicken curyy or masala.....Sone times daal and Vegetables curry or Masala........30 minutes of brisk walking will help u a lot
The most important thing I want to ask is.. when should I go for my workout because as we all know we should not go gym without having something which gives energy... So if I am following 16/8 plan and want to go gym early morning then m empty stomach obviously... What can I do?
If you do your workout in the morning then you can have breakfast and lunch and skip dinner and if you workout during evening then you can skip breakfast and have lunch and dinner. You can adjust your 16/8 hours according to your workout schedule .
Sir i eat only once a day. On 12:15 pm i eat 4 chapatis with salad or Dal or with loki whatever i have. And then I eat on next day's 12:15pm and 20 mins running in morning on 6:30am ...
Bhai sabse pahle bahut bahut thanks wo v Dil se. Aapko god hmesha isi trah fit rakhe. Bhai Maine yah video dekh kar 80 kg in only 20 days unbelievable weight loose Kiya hai .
Dear thanks But as keto 70%fat 20 %protein And 5% carb Can you explain as you mentioned as per requier weight 170 gram×4cal=680 170gram×4cal=60 56gram fat×9cal=510 Total 1870 cal Please advise which one is ok can you also sher plan. Thanks
Calculate 16 hours from your last meal schedules not important Body depletes all glycogen after 8 to 12 hours from body and then starts using body fat as fuel This is how stored fat get used and we becomes leaner
Sanni bhai,plzz ma apna ideal weight 60 chati hu Now I'm 78kgs plzzzz plzzz intermediate diet plan ki video bana kar upload Kary. A big heart ♥ from Pakistan
komal akbarali you can eit in 8 hours balnce diet, carbs means your roti, cereals are equal to protein protein means meat and lentils, lentils are best for girls other than chicken, fish is best protein source for weight loss, Fat means your dairy portion oil and dairy items i hope you understand it now
I am use to of eating a spoon of flaxseed with water and honey in the morning and also I drink milk tea 2times a day. Is that allowed during those 16hours fast? Kindly reply .
Hey Sunny, I've been following IF since quite a long time. And doing weight training too which I don't find really difficult. Can you please explain more about " do more cardio activity and not much weight training" I also want to know the long term effects of IF + weight training. Thanks for this video. Lots of love and blessings to you..!
You are hilariously on point & without filter. Breadth of fresh air. Small request to whoever named you sunny needs to change it to FUNNY. Small request go into details about how women/ girls average height 5-4 to 5-6 can count macros specifically in terms of carb , protein and fat breakdown to most of us clueless ones. Also the best recommended way to consume that much water
Em facing a problem. I was losing weight with squads. Now after 3 weeks of doing this. Suddenly em facing a problem of thigh pain. Maine 2 din massage kia. Theek hogai aj dubara exercise ki phir se shuru. Somebody told me that this workout doesn't suit you. But mujhy ye smjh nhi araha k 1 month k bad suit karna kun bnd hogya pehle to kr raha tha. What should i do. Em really worried abt it. Plzzzzzzz reply. Mujhy kuch smjh nhi araha. Finally i thought to ask you.... Whats that
@@rumkimahanta1480 bhai alcohol bilkul chod di fried items bhi sugar avoid ki aur daily 2 se 10 pm ke beech hi khata tha and gym join kiya . First 8 to 9 days mushkil hoti uske bad easy hai and pani aur chane khao(sabji wale ni dusre) bahut effective hote bukh control krne me
I don't recommend this to anybody. If you want to loose weight just eat in small portions and less carbs. Avoid roti and rice. Do exercise and jogging (must) Make it a lifestyle and don't give yourself a time limit. I was 105 KGS when I started my journey ( 3 months ago) right now I am 95 kgs I lost my weight in a healthy way. Good luck to all of you. Stay motivated ❤
![ตีสิบเดย์ [FULL] | เปิดใจ "อาจารย์ เบียร์ ฅนตื่นธรรม" นักสนทนาธรรมสายดุดัน!](http://i.ytimg.com/vi/vqaBI_mnoDk/mqdefault.jpg)
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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Agr hmny dairy lni ho yogurt ya milk to ak glass ma kitny calaries hoty ink?
MY BOLLYWOOD BODY are u muslim?
@@islamtheultimatepeace7130 search Google
Hi
I’m 64.7kg and I want to lose 6kgs can you please help me how do I get my desired weight. And what is the Quickest way thank you and also I really enjoy your videos thank you so much for your videos
😂😂😂😂
Ramzan also best way of fasting with best benifits.
1- Feel for poor who dont have food then one can realize how poor suffer so plz share food n give Zikat.
2- rest for stomach
3- All bad deeds already prohibited but during fasting its strictly prohibited.
4- lose wieght as well along with so many other benifits
During ur fasting month, pre and post fasting u people aren't eating clean.. thus, there isn't any health benefits.
About zakat, why isn't it transparent like the funds collected at tirupati, shirdi etc?
Will u agree if I staunchly say that the funds collected are misused upto an extent..
M not here to debate, these are my thinking. You may change with ur detailed replay. ☺
@Usama Fayyaz prove it!!! In wat way u r eating clean before and after ur fasting.. Trust me, u gulp more than wat ur body for the day befure the sun rise and repeat the same post roza too!
Sorry if I have ur religious sentiments, but show some courage to accept the fact.
N y did u skipped the zakat topic, don't wanna debate on that ???
@Usama Fayyaz also pls explain S. 9:111 and S. 4:74 to us if u r so proud of ur religion
@Pramod H Nair ... Holy Quran is a complete way of life. The verses that you are quoting here just to make a point are actually those which even many taghut followers quote just to make a point that Islam is preaching "Terrorism" (Nauzbillah).. And blind followers of any other religion seems it as an oppotunity to defend their belief by blaming the other with false accusitions. If you are doing it just to prove that a religion is wrong then I would say "There is no refuge to a sick mind"... But if at all, you really wanna know then don't quote a single verse rather read that verse in context with the verses before that and as well as read the verses after the verses you just quoted.
The summary of that is to fight in the name of Allah and you will be blessed by Paradise. And whenever it is quoted alone without any pre or post reference any sick mind would find it a way to point fingers at the followers of Islam. But when you read it completely, you come to this conclusion that the cause is so noble that whether you or a believer of islam or not you will admit this that islam is actually promoting peace and negating terrorism. Those quranic verses are asking its believer to fight as there is a bounty in afterlife waiting for them but the cause of fight is bigger than you can ever imagine. It is not just to kill people or shed blood in Allah's name but to fight in His name if you have the strength to save the oppressed women and children who are so weak that they cannot defend themselves from the oppressors. And in doing so if you lose your life even don't worry as you will be blessed by Allah.
So next time please don't try to agitate the topic of a conversation by sickness of your mind. I guess none of the religions in the world promote terrorism. And if someone is doing something wrong due to lack of knowledge or he is a blind follower of some scholar who is spreading the sickness of his mind in the name of a religion, then its totally that persons filth and not a religion's teaching. If at all you wanna know about any thing please once give it an un-biased read with context. You will find your answer.
P.S: Next time please keep your comments restricted to the subject of video.
@@harryjarral9501 and yeah , dont try to slip out from the original context ! Explain S. 9:111 and S. 4:74 and prove ur religion is the most innocent, calm , cute and adorable ones in this entire ones ..
RIP OSAMA !
I can listen him whole day... love the way you speak sir.
Me too
Aoa pa g yo are very funny and cute brother
I m starting from today .
same here
Yee
Lost 3kg in a week... IF really works... I live in a hostel and I don't have much sources to cook my own food only have electric kettle... Please do share some diets for IF for hostel students.
Hey Apne konse waala follow Kiya that Manpreet plzzz share karo aap kaise loose hua
I have followed 16/8 IF and watched out my calorie intake according to my need and did calorie deficit a little bit... And did cardio a little bit.
Mai v hostel me rehti Hu plz hame v bta dijea kya khayi the
Reduce Rice, roti etc. Eat more chicken/ paneer/ cheese/ nuts/ milk etc
Same here
One week and i have lost almost half of my belly fat. I didn't even expect such great results bcz i wasn't going to gym and all and i was not doing much excercise but i used to walk 8 km a day. It's really great way to loose ur weight along with body fat.
Which fasting pattern u followed? How many hours in a day u fast?
Back with a BANG. I'm on intermittent fasting from 2 months. Thanks for your information. Coz aapki baten zada samajh ati hain. I can't do any cardio or any exercise. But I'm on calorie deficient.
kitna.weight loss huwa two month me?
Plz make a video on side effect of intermittent fasting n ketto diet
Kitna kam howa apka
Loosing weight or not
I did excercise and 3 to 4 days didn't eat anything except drinking water and green tea, i eat broccoli or spinach on 4 or 5th day, than again spending time eating nothing,,
I lost a lot of weight and stomatch went completely inside of me, but my weight was 75, and now i am 59 still losing weight, i skip excercise but we must do excercise bcz mera body ka mass latakne laga tha so i did excercise or wo fit and tight ho chuka h, it helped me alot, I did this bcz i wanted to loose the weight, but eat pizza and fast food only sometimes,
I make fast food by myself, bcz i put no oil in it, but i make it delicious, i try to avoid eating outside with friends,
And i eat Flex seeds or almonds whenever i need to eat something i put these nuts in my mouth so my mouth stays busy🙃 good luck if anybody wants to follow this and i keep listening to this dude, he is great, i follow him 💝 thanks
The alternate day fasting is the style of fasting of Prophet Dawood(David) peace and blessing upon him ❤❤
5:2 is from the last Prophet Muhammad peace and blessing upon him.He used to fast on Monday and Thursday💚💚 so it's all about following the devine teaching and knowledge. We Muslim don't take any liquid while fasting.
😅😅
In fact fasting is mentioned in every religion Islam hindusim Christianity Buddhism Jainism 🤣🤣
Assalamualaikum subhanALLAH mashaALLAH beshak mere ALLAH k pyare nabi p lakho kadododurood salamameenmereALLAH mahsaALLAH behaak mere ALLAH k pyare nabi k pyare nawase p lakho kadododurood salamameenmereALLAH mahsaALLAH behaak ameen summaAmeen mere ALLAH k pyare nabi k afzal pyare nabi k khandan p lakho kadododurood salamameenmereALLAH mahsaALLAH behaak ameen summaAmeen InshaALLAH maafi reham waswase s bachaye ameen summaAmeen
Yes mash Allah
har chij me natak baji rehta h .. fasting har religion me rehta hai ..
Makes so much sense.. thank you for explaining it so clearly
Whatever we think.... You give the answer.... I saw so many videos to understand the Intermittent fasting but didnt get the clear idea but you made it simple & easy to understand.
Thank you😊
GG is
Hi Sunny ji
For how long max we need to continue with intermittent fasting to achieve our desired weight. Does this cause major issues in long term
i am not interested in this topic
still watched till the end
coz paagi the way u speak is aausam ! respect sir 😇
I Don't think in u tube no one can describe such in detail on this diet hats off to you sir! You are incredible 👍👍👍
Awesome answers to my problems. I'm going to start this diet soon . Thanks a lot ❤️
Sunny bhai , You are among the few of my favourite Online Trainer. Thanks for providing alot of valuable information regarding Muscle building and fat Loss especially.
Blessings & prayers for you from Pakistan....
Finally a good video on intermittent fasting 🙂
I love the idea of IF. It's exactly like the fasts of Ramadan. I used to do 20-30 mins of cardio during my fast followed by a few routines of strength training. And I lost conaiderable amount of weight. However, some days I would go to the gym after breaking my fast to stop myself from over exertion. So yes IF does work 💕
Which h type.of fasting u did...? 16/8 or 18/6..?
@@anamshahbaz8817 16:8
@@what.happend.to.my.handle if don't mind can u tell me when did u eat mean the exact time ... coz I wanna do this too...
@@what.happend.to.my.handle and also I wanna ask are u still doing it ?
@Anam Shahbaz I am a Muslim so I did that during Ramadan. As per suggested by our last Prophet Muhammad SAWW I fast on the 13th ,14th and 15th of the Lunar month and on every Monday and Thursday. So I fast roughly 10-11 days in a month.
Salam Sunny, can plz tell which time is suitable for workout during intermittent fasting ? i mean should we work out during fasting hours or during the hours we are eating ??
You are such an amazing person yar, I'm just happy after to see you that, koi tao ha world mae mere jaisa bolne wala 😍😍. Stay blessed
Amazing...
Literally every question got answered...
Thank you Sunny ji.. 😊😊
Mine too sister...
Mtlb weight kam karne se pahale vala husband vapas aagaya..... .........ha ha ha ha ha ha ha. ...
😂😂😂😂😂
@@aaftaabmehtaab9933 nahi sahi hai........hasiye mat mtlb kisi ki saadi bach jayegi
very funny
🤣🤣😂🤣😂😂😂🤣🤣
Hahaha
Hello sir you are amazing.. My question is.. Which is better to boost the metabolism an intermittent fasting or all day diet plan.. My wait is 50kg n my hight is 5.2" I want reduce my belly fat... Plz help.
Desperately waiting for your video on designing a sample diet plan under the sample Macros. Also a list of what is allowed in Protein/Carbs/Fats. How to measure quantities? One thing you so well cleared in this video is that you have to be in limits in your non-fasting hours. Kuch bhi aur kitna bhi will not work :-) Thanks looking forward!
Soon
Great advice...Itne youtubers hai but I felt none of them gives genuine advice. I hope I will loose weight. Thanks alot
Guru Mann+Sunny Bro....True Legends.... Love From Pak
hahaahahahahah
@Ghost confessions lol
Thnx for your every video. Sir... Half an hour cardio is enough with 16/8 fasting plan... Or we should do cardio for more time
go for weight training as well its great tool to build muscles and lose fat
I have lost 3 kg in a month and a noticable difference on stomach area within a month. ♥️✨
Kritii Khurana kesy kia
Kaisee kia..???
Intermittent fasting. 16 hours fast. 8 hours eat
@@wajidjwaseem2783 intermittent fasting
@@snehalilme2517 intermittent fasting. Try it. It works real good.
The way his ascent changes is awesome he is a perfect Punjabi munda also has a perfect Canadian ascent
One of the best and wel explained video on intermitent fasting after watching 100s of videos on the topic....
Spcly the caculation of calorie and water intake tussy chha gaye hu sir jee subscribed and respect frm pakistani followers
Hey im from pakistan... I love to watch ur videos... u speak in such a brilliant way that we desi people understand all gora deit. Love the way u give details on every single thing... loads of prayer for u...
Mene 3 kg weight kam kar li hu intermittent fasting se its really helpfull
Kitnay tym m?
Thank you for explaining it so well. Motivated to try it now.
I love the way he explains ... though i dnt catch smthng soon but i get very well while watching his videos ..... daily i watch his 2 or 4 videos❤
I am doing 20,4 from 50 days and lost 22 kgs with only 600 calories daily
Really kesy or 4 ghento main kiya khati ti
@@Munir859 char sadi rotia with plain dal or thoda sa fruit like watermelon or pomegranate or kiwi but very little. But used whey protien post workout and bcaa in inter
Apart from all the things you're teaching I love your way of talks I just come to enjoy your talks how intertaining or interesting you are
Which is more effective keto or IF?
both are same works on same principal, keep your insulin down to lose fat
Hello sir, just wanna ask one question
I m doing intermittent fasting and have choosen one day on and one day of plan and I do both cardio and weight training, so my question is whether both weight training and cardio can be done together while intermittent fasting..? Or its less beneficial like the way I m doing, bcz i too prefer fat loss instead of weight loss so plz guide me on this.
Thank u so much, ur videos have lot. Of inputs to give. Please share what do eat in diet plan in intermediate fasting
I've been on Intermittent Fasting since 12 days and I've already lost 6 Kgs. I follow the ratio of 16:8, looking forward to enhance it to 18:6 in a few days.
What diet plan are you following? Please tell me if you are following simple diet plan
@@fashioneyefashionworld8360 I eat boiled food in lunch and dinner, mainly beans and pulses. Sometimes chicken breast for dinner.
@@muhammadyousuftareen2483 are you not calculating carbs and portein in grams and fats as sunny paa g said
Actualy i am following portion control from 2 years i have lost weight but now my weight is stuck but still i have to reduce my weight can you guide me ?
@@muhammadyousuftareen2483 i want to do portion control with intermittemt fasting i will do cardio 1 hour as i do lesilie workouts please guide me will it work ?
@@fashioneyefashionworld8360 I'm not an expert in it, but I limit myself to 1100 calories per day.
I wanted to ask a question.
Is it good for breast feeding mothers?
What should be time of cardio while having this diet? Considering we r fasting from 4pm till 8am next morning
Great informative videos. Can you talk about three body types (ecto, meso & endomorphs)? Are macros same for them?
@Ali Sabir
I tried different technics.. Jogging ...gyming..eating in caloric defecit n lost weight too ..but crash dieting was tought to follow as I work 12 hours aday..I was always thinking what to eat next..
..but intermittent fasting alone made me feel healthy.. It is tought for 2-3 days.. But after that i felt light whole day.. I was able to work more..n i lost 3 kgs in 15 days.. I had to stop it ..i will start intermittent fasting from coming mnday and will try for atleast one mnth and share my result..
Hahaha apki video kholte hi hasna shuru kar deta hu love u bhai love you so much
Aa aqa
Very important and priceless information 🙏
Glad to have come across your channel! Love your sense of humor while hitting on exactly what's needed to be known.
Fantastically explained!!❤
4 months, 24 kg.. Thanks to IF ☺
How
Pramod Nair share your experience with us and also share your diet plan work out every thing becouse it courage us helps us
@@sonamchand8717 4 to 5 litres of warm water a day.
2 cups of coffee / green tea / green coffee (no sugar , no milk)
not more than a big chapati or 2 medium sized, for 1 meal , OR a small bowl of brown rice, of course along with salad and the curry u wish (avoid starchy and carbs loaded veggies or roots like potatoes, peas, maize etc)
use extra virgin oil, cold pressed - for cooking
Least/Zero carbs for dinner (veg salad (must), non veg salad, chicken breast, fish fry , etc) oats flour roti - (my favorite )!!!
no white flour, rusk, any biscuits, noodles, pasta bla bla bla
do not even a single gram of food from the market unless u reach ur goal
Remember : u r eligible for a cheat meal only after u hit ur target
20 to 30 minutes of brisk walking in the begining, once u r used to it, then running followed by cardio and resistance training. I work out for 1 hour a day, 6 days a week.
3 to 4 meals in a week must include overnight oats which must include chia seeds and flax seeds.
not more a one whole egg a day .. egg white as much as u wish.
legumes, lentils etc not more than a small portion .
try to have atleast 1 lemon a day, like squeeze it on ur salad, or infuse wedges in water and drink .
not more than one fruit a day
use skimmed / low fat milk , curd , cottage cheese etc
Good luck sis 🙏
@@ayeshakalsoom9394 👍
@@LUST4food_cravingss thank you so much dear
Hello. Please reply my eating window is at 9am to 5pm. Is it healthy? I can't wait till noon to hv food.
Very informative video . thank you Bhai .
Thanks. Very helpful
I have to watch his video few times to understand it. But I love the way he talks. 😂😂 "jo loog especially bohat bokhay hain" hahaha
Hi.please answer my query.will starving does not affect our metabolism..eill the body not go in starvation mode..as it ia said long gap slows down metabolism and the body stores the first meal as fat
My same question...n only muscle reduction happens with again gets gained ..when u start eating properly
Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am
Loving life! I started my own TH-cam channel “Bill C Thompson - Live Healthy, Finish Strong.”
I find your channel very helpful and trustworthy
I'm Adeela from Pak living in UAE lots of love and respect for u Bro and thanks for such a deep explanation and giving motivation👌
Well done... long awaited question, answered, at last.... how to calculate calories required
I have lost 18 kgs within 180 days of Intermittent Fasting ans still going on
Pls share routine and diet
Plz share ur diet n eating pattern
@@damanchauhan3996 i do 23 x 1 omad fasting..... I take one cup green tea in the morning and after noon and having dinner At 7 Pm...... I eat 5 pcs of whole wheat chapati along with Lots of Salad.....And chicken curyy or masala.....Sone times daal and Vegetables curry or Masala........30 minutes of brisk walking will help u a lot
Lost another 4 kgs
@@sahilsinha2305 Congratulations
Soch rahi hon ab tak jhakk hi mari hai....thanks a lot....soch lia hai shuru honay ka ....very very informative n taking moral hi video....love you
Love the Punjabi essence in ur videos 🙈 amazing content
During fasting period can we drink water?? Please let me know..
The most important thing I want to ask is.. when should I go for my workout because as we all know we should not go gym without having something which gives energy... So if I am following 16/8 plan and want to go gym early morning then m empty stomach obviously... What can I do?
thx..i also want to know plz
If you do your workout in the morning then you can have breakfast and lunch and skip dinner and if you workout during evening then you can skip breakfast and have lunch and dinner. You can adjust your 16/8 hours according to your workout schedule .
@@simratkaur4496 dearest never ever miss your dinner. It has adverse effects on your health. 💕
It's really work.. loss 5 kg in 5 days .. share my experience I recommended 😊
Which type of fasting you did
After 16 hours fasting When i breaks my fasting after whole day than what kind of food to eat or you mean no food as usuals night
Only fruits then lunch
Respected brother
Don't you think it will slow down our Metabolism if we skip meals or fasting for long period of time ?
Please reply !!
Thanks 😊
Ohh, then it will be counter productive?
I'm from Bangladesh 🇧🇩. I love you so much 😘. Please make a video beginner weight loss cardio & abs workout
Aoa,I hope you're doing well. my height is 5 feet and 6 inches. currently I am 73kgs. I want to be 60kg. How long should i fast for?
Now what is ur weight???
If you can't fast for 16 hours straight. Try 12 hour fasting.
Madam I have a question I am addicted to tea (chai ) can i drink chai during if
@@nadeembaig5940 no milk tea..black green tea leaves.sakte hai
What about Fibers ? Is it cover under protein, carbs and fats ?
Sir i eat only once a day. On 12:15 pm i eat 4 chapatis with salad or Dal or with loki whatever i have. And then I eat on next day's 12:15pm and 20 mins running in morning on 6:30am ...
Thanks for your video it's really helpful to all beginners.
Searching on Google about this ...
Suddenly Ur notification comes😍😍😇😇
Bhai sabse pahle bahut bahut thanks wo v Dil se. Aapko god hmesha isi trah fit rakhe.
Bhai Maine yah video dekh kar 80 kg in only 20 days unbelievable weight loose Kiya hai .
Omg 80kg.. Unbelievable
can we take protein shake and BCAA after workouts?
Hi I have knee and back problem. It is mandatory to do excises. If I am going for intimating diet.
Thank you! your video explained macros intuitively!
Finally someone who knows their stuff!
Great knowledge.... # thank you ❤
Binge watching🤗
Did ap yaha
When we use pre workout supplement in ramdan? Please answer to my query as i am so much confused
The only person talking about calculation of macros and calories according to weight ❤️❤️ Thanks Sir ❤️
Yesss
Dear thanks
But as keto
70%fat
20 %protein
And
5% carb
Can you explain as you mentioned as per requier weight
170 gram×4cal=680
170gram×4cal=60
56gram fat×9cal=510
Total 1870 cal
Please advise which one is ok can you also sher plan.
Thanks
Wow, Pa Jee, I really enjoyed the way you described. Very well. Sabi from Melbourne. 💕👍😁
Kafi arsy bad apki video dekhi
Really happy to see you in same style
Wesy thory mature ho gye ho ap ☺️
You are awesome simply
Just wanted to know can my 16:8 ratio starts from 12 pm to 8 pm ????
it can...but if u do 10/11starting time....it would b more effective
Calculate 16 hours from your last meal schedules not important
Body depletes all glycogen after 8 to 12 hours from body and then starts using body fat as fuel
This is how stored fat get used and we becomes leaner
Thank u both for helping
At last someone explained intermittent fasting so beautifully
1 question: do we lose muscle while we do 16:8 IF? If yes, how to maintain it?
No you'll not lose muscle
Interrrr Peter Peter fasting...lol...😂😂😂 Btw good video...you talked by your heart ❤️ keep it up buddy
Sir can u plzz make some video regarding keto diet along with intermediate fasting....how can I calculate my macros for this diet....
Sanni bhai,plzz ma apna ideal weight 60 chati hu Now I'm 78kgs plzzzz plzzz intermediate diet plan ki video bana kar upload Kary. A big heart ♥ from Pakistan
i want too if diet
komal akbarali you can eit in 8 hours balnce diet, carbs means your roti, cereals are equal to protein protein means meat and lentils, lentils are best for girls other than chicken, fish is best protein source for weight loss, Fat means your dairy portion oil and dairy items i hope you understand it now
Add some dry fruits and fresh fruita as a snacks
You can watch versatile vicky intermitent fasting diet plan..
Komal sis ap vicky g egg diet try kry 10 kg in 10 days kafi achi diet ha
Very good explained
Very nice video sunny jii...i loose 6 kg in 22 days... inspired by you...thank you so much
How plz let me know
Abhilasha Chaudhary how ??
Rajdeep Sengupta i am doing work out 🏋️♀️
Dieting but not loosing weight ☹️
Abhilasha Chaudhary how
I am use to of eating a spoon of flaxseed with water and honey in the morning and also I drink milk tea 2times a day. Is that allowed during those 16hours fast? Kindly reply .
Hey Sunny, I've been following IF since quite a long time. And doing weight training too which I don't find really difficult. Can you please explain more about
" do more cardio activity and not much weight training"
I also want to know the long term effects of IF + weight training. Thanks for this video. Lots of love and blessings to you..!
Lot of knowledge. FOR burning fat as soon as well
I love the way you talk brother 😊God bless you 🙏
You are hilariously on point & without filter. Breadth of fresh air. Small request to whoever named you sunny needs to change it to FUNNY.
Small request go into details about how women/ girls average height 5-4 to 5-6 can count macros specifically in terms of carb , protein and fat breakdown to most of us clueless ones. Also the best recommended way to consume that much water
Love the way u speak sir..i have actually never watched any video from start to end pehle..👍😁
Em facing a problem. I was losing weight with squads. Now after 3 weeks of doing this. Suddenly em facing a problem of thigh pain. Maine 2 din massage kia. Theek hogai aj dubara exercise ki phir se shuru. Somebody told me that this workout doesn't suit you. But mujhy ye smjh nhi araha k 1 month k bad suit karna kun bnd hogya pehle to kr raha tha. What should i do. Em really worried abt it. Plzzzzzzz reply. Mujhy kuch smjh nhi araha. Finally i thought to ask you.... Whats that
I have lost 5.6 kg in 23 days as result of my new year resolution and imf
How...?
@@rumkimahanta1480 bhai alcohol bilkul chod di fried items bhi sugar avoid ki aur daily 2 se 10 pm ke beech hi khata tha and gym join kiya . First 8 to 9 days mushkil hoti uske bad easy hai and pani aur chane khao(sabji wale ni dusre) bahut effective hote bukh control krne me
Diet me kya liya ap be??
thanks Sunny for wonderfull video
I have stared it. I'll share my results. Pray for me
Any luck??
Kuch hua ?
2month ho gaye kuch hua?
I don't recommend this to anybody. If you want to loose weight just eat in small portions and less carbs. Avoid roti and rice. Do exercise and jogging (must)
Make it a lifestyle and don't give yourself a time limit. I was 105 KGS when I started my journey ( 3 months ago) right now I am 95 kgs
I lost my weight in a healthy way. Good luck to all of you. Stay motivated ❤
Ali Sabir if we follow this routine. We lost a muscle or not?? Bcz im gym daily and now my weight is 83. Tell me this trick lose pur muscle or not?