For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Video Highlights n answer to which is better. 1. Walking To maintain fitness (Increase speed reduce time day by day to cover targeted distance) 2. Running- Stamina,Flexibity,Agility,Weight loss 3. Invest in good running shoes (Light weight). Wear socks for comfort of feet 4. Proper Breathing 5. Alternate walk n run (Walk for 1 min run for 45 sec. Repeat)
I completely I agree with you sunny. I have done this routine of walking and running in a sequence. Got amazing results, plus didn't put too much stress on my knees too
I lost 4 kgs weight in 20 days I am happy 🤗 and ate all foods in small portions with walk and full body exercises lots of water ,low fat milk, extra virgen olive oil,coconut oil,brown rice,fruit, vegetables, chicken,fish, roasted chanay,lemon water,warm water,nuts and vacum breath exercise as well and no weakness 😋 thanks TH-cam I saw many videos on it and got good healthy food for our body types.16/8 diet is excellent it's working .
Amazing way of explaining things. I was really confused about jogging or brisk walk but the real and most effective way is walk, Run fast then walk, keep repeating it for atleast 30 minutes. I'm getting the results with this method. Thanks sunny paaji I'm a big fan of urs
I think he speaks this way for a reason because he even though he is also addressing the youth etc who are more than capable of understanding english of mater of fact way of talking but he is essentially making these videos for our Dads and Moms and Aunties who can easily understand what he’s trying to say and keeps them indulged and he’s speaking on their level.
Thanks for this of formula walking🚶♀️- running🏃♀️- walking : 6-8-10-12: i used this. Now I an run 35 seconds on 12 , more than 1 mnts on 10. I got better stamina😎 in starting i was just able to do walk on 6 and running on max . 😀
I truly admire you sir. To be honest, Walking at a brisk speed has helped me lose 15 kilograms. I wanted to spread a word and became a youtuber myself. I want to reach out to people through my videos that they can have a balanced weight by just walking.
Just Walk itself can save a person from Tens of serious diseases. If you're someone fighting anxiety problems just walk 20-30 minutes a day don't rush to run just walk some 5.5k-6k steps everyday within a week you will be able to suppress your anxiety and you will feel much happier. Plus it improves your digestive issues and a hell lot of benefits. If you're someone not having much flesh in body but you're fighting depression or anxiety just go for a 20-30-40 minute walk and do meditation regularly. Stay healthy guys. Love for world.
Before 4 months I was not even able to run half kilometre continuously but nowadays I have increased my stamina to such level that I run daily for 5 kilometres without any stop in between and lost 6 to 8 kg weight in 4 months . My life has totally changed . I am now fit and healthier
@king gaming s bro first of all, you need to think about how much you should run means distance and in initial days , how should try to run as much as you can Means if your target is 5 km per day , then , assume that you can run only 2 kms , then rest of distance you should cover by walk . You should increase your target every day that I will stop here today stop here today and as day passes , your stamina increases, you distance of running increases and walking decreases and one day you will find that you have run without any stop. Notice , I have one inspiration and he was nichlos pooran and I am from Punjab and he plays from Punjab and one night in ipl 2020 , he played well and from next day , I thought that I should also start work on physical body🙂🙂🙂🙂
Awesome advice for walk and running. I walk everyday in park with the kenchi chapla. Now, I will change it. I thought it's not as important but I realized my mistake. I'll buy the runners for walk and running.
Bro’s English top notch Hindi top notch Punjabi top notch Pace of delivery top notch Enthusiasm and energy top notch Vocals top notch Sense of humour top notch Looks top notch Love you bro 🤘🏼
Walk then jog then running and repeat this in maximum time..walk + jog + runing + spriniting & repeat for weight loss.....1 hour 4 healtj.. No carbs ..salt..smoking .
before watching this vedio i already walked 15101 steps in one go without any break in between .. started with 3000 steps last week and now i am at 15101 tday i will go for 20 k steps . my tgt is to reach 50k steps. a day without break
Great information. I was looking for someone to provide this information. Im doing brisk walk since last 7 days with diet control. I have lost just more than 3kg in one week. Diet control means no colddrinks, no chips and no white sugar. For the next 7 days I will use this technique of walking and jogging and see if that can make some difference. My weight was 91.3 kg a week ago. Now it's 88.2 kg. I walk around 7km during evening
I'm coming back to this comment after 1 yr. My current weight is 80Kg. I don't take cold drink, chips, no junk food, no tea and no rice. Just on Sunday i take anything rest of the 6 days in a week i strictly avoid these things. Brisk walk help me upto some extent but later in i join the gym . In doing gym regularly
Sir..your videos are really helpful. But apart from videos ,i wanna say the best part of your videos comes when u say "MY BOLLYWOOD BODY." The way u say,i like the most. Its. really out of the world.😊 ALLAH APKO HAMESA KHUS RAKHE.
I completely I agree with you Sir ! i am diabetic and after follow your tips and start to walk 35 min everyday along with consuming madhumehantak churna of planet ayurveda & have some wonderful results
I have been running fast since last two months at morning time and Alhamdullilah lost 9 kgs . From 81 to 72. Goal is 65 kgs in upcoming 2 months . My hight is 5.7 inches. Suggest me according to weight 65 will be ok?
Itne fast bhi nhi h jo inki bat smjh n aye mujhe smjh arhi h supb very motivated person h and activ boss itni energy hona bhut zruri h ab yeh yha energy de rhe h atlis follow kro
U r not only an excellent trainer but u also are a very good entertainer... 😂😇 hats off!!! Cha gaye tussi....!!! Love the way u explain everything so logically...... I follow the same running pattern and also the Hip and thigh excercises...and it has made a lot of difference in my stamina as well as inch loss... Thank u sooooo very much.... 😇😇😇😇
I want an advice...what we should do after covid recovery. Post covid...due to heavy medication ppl tend to gain weight...1st due to steroids 2nd. Due to lot of hunger cramps n increased appetite 3rd. Weakness ....pls make video on it too. Also include if anyone already had a leg injury or joints pain with post covid recovery
I had to view this video again after 2 months cos I got a notification today saying someone liked my comment..didnt expect 31 likes..haha.. forgot about this video.. but was fun watching again. Take care. 👍🤝😄
In a nutshell,, if u wanna increase stamina and lose weight u must Walk a minute, run 15 secs Walk a minute, run 25 secs Walk a minute, run 35 secs and so on And if u just keep walking or running, ur maintaining weight and stamina. Hope this helps
Great. Sir you have done a lecture to a very wide range audience. Many people wanted a clear understanding between the two. And finally a mix is best. However, it all depends on the condition of the person. Every one must adjust to his own needs and then progressively try to be more and more efficient. Recording of time and counting of no of done will also help in this mix. Jai Hind vande mathram jai akhanda bharat jai modi ji and yogi ji jai Pushpendra ji and jai netaji subhash Chandra bose ji
Just subscribed ur channel .. this is the first video of urs which I m seeing .. bcz this confusion was going in my mind too .. Nd u told me a solution
Hahahaha good one bro I do fast walk on daily basis since one month and I just want to loss just 10 to 12 kg but after watched your video I will do walk and jog 😀 and I also don't have proper jogging shoes I have casual shoes but right now going to buy sports shoes on your advice thank you so much for your suggestion ✌🏻👍🏻
@@iqrashah9241 if u r walking and do not controlling on ur diet so its waist of time u have to control on ur diet do not eat oily foods junk food and bakery items .
Really helpful and seems logical. Thanks for sharing great knowledge free of cost... Professionals are changing for this in thousands as consultancy fees.
Sr app kamaal k bandde h ,,appki khi hr bt kaam krti h ,,Maine apki video ko dekh dekh KR apne pr 50 parent bhi use nhi Kiya fir bhi 2 mahine me 96kg se 83kg Kiya h,,thanku sr
Paaji, I love ur way of mixed language talking Punjabi, hindi and english and covering all bullet points in such a short video... it's really helpful thanx Sunny paaji keep it up👌👌👍👍
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Bhai bahut accha bola
I'm from Pakistan plz mjy btyn k 100kg weight h to usky lye Kia bhtr h walk ya running
Less knowledge... More Bhkai...
People have the best bodies outside Bollywood... U copy Only Bollywood
U r irritatinggggggggg
Video Highlights n answer to which is better.
1. Walking To maintain fitness (Increase speed reduce time day by day to cover targeted distance)
2. Running- Stamina,Flexibity,Agility,Weight loss
3. Invest in good running shoes (Light weight). Wear socks for comfort of feet
4. Proper Breathing
5. Alternate walk n run (Walk for 1 min run for 45 sec. Repeat)
I completely I agree with you sunny. I have done this routine of walking and running in a sequence. Got amazing results, plus didn't put too much stress on my knees too
I lost 4 kgs weight in 20 days I am happy 🤗 and ate all foods in small portions with walk and full body exercises lots of water ,low fat milk, extra virgen olive oil,coconut oil,brown rice,fruit, vegetables, chicken,fish, roasted chanay,lemon water,warm water,nuts and vacum breath exercise as well and no weakness 😋 thanks TH-cam I saw many videos on it and got good healthy food for our body types.16/8 diet is excellent it's working .
Good
Why you people are disliking? He is saying something useful
Amazing way of explaining things. I was really confused about jogging or brisk walk but the real and most effective way is walk, Run fast then walk, keep repeating it for atleast 30 minutes. I'm getting the results with this method. Thanks sunny paaji I'm a big fan of urs
Bhai very nice info... i have been walking-jogging last 25-30 days... i have seen amazing results to my stamina...
I think he speaks this way for a reason because he even though he is also addressing the youth etc who are more than capable of understanding english of mater of fact way of talking but he is essentially making these videos for our Dads and Moms and Aunties who can easily understand what he’s trying to say and keeps them indulged and he’s speaking on their level.
Today I will start running + walking.... Good motivation from your channel. Hats off sir ji
😊
Thanks for this of formula walking🚶♀️- running🏃♀️- walking : 6-8-10-12: i used this. Now I an run 35 seconds on 12 , more than 1 mnts on 10. I got better stamina😎 in starting i was just able to do walk on 6 and running on max . 😀
I truly admire you sir. To be honest, Walking at a brisk speed has helped me lose 15 kilograms. I wanted to spread a word and became a youtuber myself. I want to reach out to people through my videos that they can have a balanced weight by just walking.
Just Walk itself can save a person from Tens of serious diseases. If you're someone fighting anxiety problems just walk 20-30 minutes a day don't rush to run just walk some 5.5k-6k steps everyday within a week you will be able to suppress your anxiety and you will feel much happier.
Plus it improves your digestive issues and a hell lot of benefits. If you're someone not having much flesh in body but you're fighting depression or anxiety just go for a 20-30-40 minute walk and do meditation regularly.
Stay healthy guys.
Love for world.
The persom who has fat wo kia kary osk lite diet or 40 min walk is good for fat loss from all over body?
He is a legend when it comes to speaking 😂😊
Your sense of humour is amazing😂👏
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
I walk 3.5 hours daily, is that ok?
Sir running kai lei preworkout kon sa lai
Before 4 months I was not even able to run half kilometre continuously but nowadays I have increased my stamina to such level that I run daily for 5 kilometres without any stop in between and lost 6 to 8 kg weight in 4 months . My life has totally changed . I am now fit and healthier
Congratulations.. it there any specific diet that u had ?
@@SimranKumari-mp2jf no , I have just reduced my diet . Not anything else .
@king gaming s bro first of all, you need to think about how much you should run means distance and in initial days , how should try to run as much as you can Means if your target is 5 km per day , then , assume that you can run only 2 kms , then rest of distance you should cover by walk . You should increase your target every day that I will stop here today stop here today and as day passes , your stamina increases, you distance of running increases and walking decreases and one day you will find that you have run without any stop. Notice , I have one inspiration and he was nichlos pooran and I am from Punjab and he plays from Punjab and one night in ipl 2020 , he played well and from next day , I thought that I should also start work on physical body🙂🙂🙂🙂
Do u loss fat also or just weight?
Awesome advice for walk and running. I walk everyday in park with the kenchi chapla. Now, I will change it. I thought it's not as important but I realized my mistake. I'll buy the runners for walk and running.
His Punjabi is on its maximum level , I can't stop laughing 😂😂
phir isko apni behan ka rishta dede
😂😂😂😂😂👍👏✅
@@yash6365 aqq
Exactly 🤣🤣🤣
Yes... really
I lost 6kg in 25 days just by walking 1 hour daily also I had followed proper diet.
Kindly share your diet plan.
Diet chart?
@@ruchikaagarwal8278 no fast food no white sugar Cold drink Rice non veg etc
Only juice fruit chat Salad means light food
comedy nights with sunny pajji ...burrraaaahhhh
Mera 103sy wait km hi ni hota ma bht destourb hu
Super
MANI BHATIA s
I started running with my 100 rupees chappals... In park. I lost 10 KGS.. It was very cheap and best.
Kitny time mae
@@RehmatAli_ 10 saal
Ur knees will get affected very soon so tc of your valuable limbs. Don't do behind cheap and best when it comes to health.. Once gone then u will cry
Ager ap axhe running shoes laite to ya hi 15-18kg tk chala jana tha
🤔
Bro’s English top notch
Hindi top notch
Punjabi top notch
Pace of delivery top notch
Enthusiasm and energy top notch
Vocals top notch
Sense of humour top notch
Looks top notch
Love you bro 🤘🏼
This is my 2nd month .......daily i walk for 1hour in morning and one hour in evening for 6 km..as well as chloe ting for 30 minutes..😇😇
Bahut vehle ho paji
Not vehli....but its my dedication to be fit☺
@@jotjagjot6058 how much weight u lost?
I have lost 10kg....
@@jotjagjot6058 brisk walk or norm
Lol😂tarbooz ki tarah bhari hai, toh sir pe maar le😂!
Jokes apart, finally a desi channel that provides guidance on fitness for desis💖!
Walk then jog then running and repeat this in maximum time..walk + jog + runing + spriniting & repeat for weight loss.....1 hour 4 healtj..
No carbs ..salt..smoking
.
I do 3 km fast walk
And 1.5 km jogging
I do 9+ km walking.
Agar me walking karu to me 24 hours continues walk kar skta hu
@@amanrawat5617 24 earth hours?
I love your comments ..
My goal is to loss weight .
I wana to get shape .
Content of video regarding weight loss along with humor is amazing...
thanks sunny sir.. i lost 8 kgs in 2 months following your advice and workout series☺☺
Khana kiya Kiya khaya 2 month?
Walk kitna kiya
Yaar banda tu acha...kash punjab me border na banta...love you all punjabis of india...love from sialkot punjab..living in dubai
Kash 🥺♥️ punjab 1 hai
Last year i lost 11 kg by ur exercise plan with sukhhi ji.. it was amazing! N now i recommend almost everyone ur channel
I lost 11 kg in month just by brisk walking and March walking...for 1hr daily.
Thatz impossible
How
is that a lie?
Liaaaaaaarrr.
Same I lost 9 kg by brisk walking wid diet
but jokes apart..i do follow your tips n suggestions...nd I benefited a lot from it.thank you sir for such a genuine guidance 🙏
before watching this vedio i already walked 15101 steps in one go without any break in between .. started with 3000 steps last week and now i am at 15101 tday i will go for 20 k steps . my tgt is to reach 50k steps. a day without break
Great information. I was looking for someone to provide this information. Im doing brisk walk since last 7 days with diet control. I have lost just more than 3kg in one week. Diet control means no colddrinks, no chips and no white sugar. For the next 7 days I will use this technique of walking and jogging and see if that can make some difference. My weight was 91.3 kg a week ago. Now it's 88.2 kg. I walk around 7km during evening
Good afternoon
Have you tried this technique pls share your results.
Mam result and how much time you walk for a day
I'm coming back to this comment after 1 yr. My current weight is 80Kg. I don't take cold drink, chips, no junk food, no tea and no rice. Just on Sunday i take anything rest of the 6 days in a week i strictly avoid these things. Brisk walk help me upto some extent but later in i join the gym . In doing gym regularly
Can't belive my wieght was 91.3 kg just 1 yr ago. Now I'm 80 looking slimmer and lot more fitter.
Great! May know know what was your diet. you loosed 3 kgs in just 7 days
is walking barefoot is beneficial. ?
what is the benefit of walking barefoot in grass ?
Dnt thnk about haters sir bcz peopl hit d tree who have fruit..u are too good..
Sir..your videos are really helpful.
But apart from videos ,i wanna say the best part of your videos comes when u say "MY BOLLYWOOD BODY."
The way u say,i like the most.
Its. really out of the world.😊
ALLAH APKO HAMESA KHUS RAKHE.
JazakALLAH
MY BOLLYWOOD BODY
wa iyyakum
@@MYBOLLYWOODBODY sunny paaji aapko urdu achchi aati hai
Yeah that's true I also love that style
MY BOLLYWOOD BODY a
Hey just started watching your videos and I have subscribed as well . I wanted to request if you can make a video on PCOD diet and workout .
I completely I agree with you Sir ! i am diabetic and after follow your tips and start to walk 35 min everyday along with consuming madhumehantak churna of planet ayurveda & have some wonderful results
Love d way u explain every thing... N very practical too... Stay blessed
Talli !! 🛎
I run/ walk 8 KMS, takes 1 hour and 35 minutes . .
Omg that's so good
Me -3,600m in 16 min
@@yash6365 Great, Keep Going ..
@@yash6365 great
How do u calculate miles if u r running at home...?
I just love the way he talks honest information
Bhai tere dimag me Itni baate aati kaha se hai... ❓❓❓
S S 😂😂😂😂
S S 😂😂
Bhai apki baty or tips buhat achi hai
Exactly... Isspe v ek video hona chahiye 😂
@@abubakarshah5652 🤗
You talk in a very straight way....like seedhi baat no bakwas......you have so much knowledge....thanks for the information...👍☺️god bless you....
love the way u speak! keep it up may ALLAH bless u....best fitness videos ever seen
There is no single line where i didnt laugh loll😂😂😂your sense of humor is kamaal❤😂
I'm really impressed with the CONFIDENCE level and compelled to be subscribed the channel.
Very well explained, thank you
That’s a nice room : Forget about walk or jog
Thank you sooo much for clearing all my doubt between walking and running ...and with that how to build stamina ❤❤❤❤❤❤🙏🙏
4:45 - running kya hai, aap bhaagte hai :P :P waahhh modiji waaah!!!!
Thanks for your advice.. I like your baat krna Ka andaz😊
You are multi talented .....fitness guru...comedian😂😂😂....spoken English guru😍😍
short answer:
HIIT
I have been running fast since last two months at morning time and Alhamdullilah lost 9 kgs . From 81 to 72. Goal is 65 kgs in upcoming 2 months .
My hight is 5.7 inches. Suggest me according to weight 65 will be ok?
How much running duration
Itne fast bhi nhi h jo inki bat smjh n aye mujhe smjh arhi h supb very motivated person h and activ boss itni energy hona bhut zruri h ab yeh yha energy de rhe h atlis follow kro
Whenever i see him talking i start laughing 😂
Balneet Kaur to achi bat h hsti ho to ho madam ji
Acha je dafa ho
Lmao
he is great person besides a excellent trainer
Bogus.
U r not only an excellent trainer but u also are a very good entertainer... 😂😇 hats off!!! Cha gaye tussi....!!! Love the way u explain everything so logically...... I follow the same running pattern and also the Hip and thigh excercises...and it has made a lot of difference in my stamina as well as inch loss... Thank u sooooo very much.... 😇😇😇😇
The mind set is most important for everything 😉
He is a very good comedian. When ever I saw ur video I laugh hard.. Amazing🤩🤩🤩
That Punjabi sense of humour. lolxx.Also its very informative video. Love from Lehnde Punjab Pakistan.
I saw you in versatile Vicky's channel
@@productionofdap8218 Lolx.. you seems a real follower .yeah i've subscribed to her channel as well. thanks for the kind concerd dear.
Well said....shoes is very important mostly people don't understand this .in they end they end up hurting their ankle and k ees..
Bhai kuch din vedio ni dekhi to bhai ke sir pe hair aa gye yr😎.
Amazing! Love yr style 🏃♀️👏🏻👏🏻
I want an advice...what we should do after covid recovery. Post covid...due to heavy medication ppl tend to gain weight...1st due to steroids 2nd. Due to lot of hunger cramps n increased appetite 3rd. Weakness ....pls make video on it too. Also include if anyone already had a leg injury or joints pain with post covid recovery
I loose 8 kg in 3 months using this walk and run technic
I lost 10 kg in 1 month by jym and my W8 is 118 to 108 and my work is contimue
Sharad RG wooow really
Sharad अपने dieting भी क्या साथ mai
SharadRG how much time u do walk n jogg
@Guriya K send number
Very worthwhile video... I delight your speaking speed
Very happy to see a man who is telling about real life with great funn
9:18 mins of non stop super fast talking. That's good exercise for you mouth too. I did not understand half the things u said. 😅
I had to view this video again after 2 months cos I got a notification today saying someone liked my comment..didnt expect 31 likes..haha.. forgot about this video.. but was fun watching again. Take care. 👍🤝😄
Playback speed control is your friend.🤣
Rachel ZS
I know! What a bunch of babble! Choose one language and stick to it. Annoying!
In a nutshell,, if u wanna increase stamina and lose weight u must
Walk a minute, run 15 secs
Walk a minute, run 25 secs
Walk a minute, run 35 secs and so on
And if u just keep walking or running, ur maintaining weight and stamina.
Hope this helps
Lol... how did I miss this channel for so long!
Great. Sir you have done a lecture to a very wide range audience. Many people wanted a clear understanding between the two. And finally a mix is best. However, it all depends on the condition of the person. Every one must adjust to his own needs and then progressively try to be more and more efficient. Recording of time and counting of no of done will also help in this mix. Jai Hind vande mathram jai akhanda bharat jai modi ji and yogi ji jai Pushpendra ji and jai netaji subhash Chandra bose ji
Ek sans mn 20 mint tak non stop bolna wala banda
Ap ka nam ginis book of world record m ana chaye.😀😉😉😉
Just subscribed ur channel .. this is the first video of urs which I m seeing .. bcz this confusion was going in my mind too .. Nd u told me a solution
7:47 thanks❤❤❤
Must watch whole video
Thank you 😊
Yaar ye banda amazing h! 😂
Hahahaha good one bro I do fast walk on daily basis since one month and I just want to loss just 10 to 12 kg but after watched your video I will do walk and jog 😀 and I also don't have proper jogging shoes I have casual shoes but right now going to buy sports shoes on your advice thank you so much for your suggestion ✌🏻👍🏻
Bhai sahi m farak pada ya nhi
How can I loose my weight
@@iqrashah9241 through walk and intermittent fasting i lost 17 kg
@@rufi4094 I do walk from one & half month but there is no change
@@iqrashah9241 if u r walking and do not controlling on ur diet so its waist of time u have to control on ur diet do not eat oily foods junk food and bakery items .
You should give standup comedy a chance. Great informative video!
You are funny as well as informative🤣🤣🤣 sary hui boo lol🤣
you are doing a great job
keep it up....
Really helpful and seems logical. Thanks for sharing great knowledge free of cost... Professionals are changing for this in thousands as consultancy fees.
Bhai plzz subject pe focus kia karen , kam bolen lekin acha bolen information share krne pe focus kia kren.
Love you
Bhai heart beat normal 72-80 hoti h na ki 55 to 65
Sr app kamaal k bandde h ,,appki khi hr bt kaam krti h ,,Maine apki video ko dekh dekh KR apne pr 50 parent bhi use nhi Kiya fir bhi 2 mahine me 96kg se 83kg Kiya h,,thanku sr
Thank you so much.u cleared my doubts.
He is legend his Punjabi is awesome 😍😂
Yr bolne ka talent hain itni jaldi English Punjabi or hindi ek hi sath maza dete ho m toh sakal dekhti Rh gai😂
Kamal kr Dita Bhai ji..., Keep it up
Best form of cardio..cycle,treadmill or cross trainer,skipping
.plz guide sir..itni vedio se comment kar raha hun
Fasted cardio.
Please do make video for how to loose weight using cycle, treadmill etc the gym cardio machine
Nice
same quiz from my side
I’m listening u at 6 am from park … great work dude keep it up 👍🏻
Aoa, kese hen ap?
U r My favourite instructor Sunny bhai.we love u.
I'm from Pakistan
G TKH....
Sir your jokes are of peak level😂👌 i really love it❤❤lots of love for your way of talking n teaching😍❤
Good video. Like your style. Thanks for your teachings.
I don't understand a word when you speak punjabi..but still it pleases me😂😁
U are sikh ....
Hahaha punjabi seekh lo na
Sometym heart favours u to knw other language....without knowing that@@@
Perfect video luv from PAKISTAN ❤
Combo pack of knowledge and laughter. 😀
Your Panjabi and English language combination i really like ✌
😂😂😂 best video ever for entertainment and information too..
Paaji, I love ur way of mixed language talking Punjabi, hindi and english and covering all bullet points in such a short video... it's really helpful thanx Sunny paaji keep it up👌👌👍👍
I prefer jumping rope over "running" and "walking". Believe me guys its a terrific short time calories blaster. And its also fresh your mind. 😊
Weight loss hoga isse if i do it 2000 per day...how much could i loose...
@@syedsazidali1830 bro its works like magic ....just start it , and remember consistency is the key 😊
An exclusive style of learning, well done, keep it up Bro