WALK or RUNNING? What is BETTER? (Hindi / Punjabi)
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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Another great question answered. Which is best, Walking or running? An Expert Advice. Walking vs Running. What should you be using Walking for? What should you be using Running for? How much to do it? At what pace? How will it benefit you? How to setup a routine for Walking? How to use it such that it will benefit you? What kind of shoes should you wear for Running or Walking? How will Running benefit you? How to build stamina with it? how to combine the two to make a good Workout? How to use heart beat during Running? How to get best results out of walking and running?
A fully comprehensive answer to very common questions asked daily. Should you walk or run for fat loss? Which one is better and how to use them? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.
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Bhai bahut accha bola
I'm from Pakistan plz mjy btyn k 100kg weight h to usky lye Kia bhtr h walk ya running
Less knowledge... More Bhkai...
People have the best bodies outside Bollywood... U copy Only Bollywood
U r irritatinggggggggg
Now you can Train with Sunny!
Join Online Coaching!/Training!
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I walk 3.5 hours daily, is that ok?
Sir running kai lei preworkout kon sa lai
I completely I agree with you sunny. I have done this routine of walking and running in a sequence. Got amazing results, plus didn't put too much stress on my knees too
He is a legend when it comes to speaking 😂😊
Video Highlights n answer to which is better.
1. Walking To maintain fitness (Increase speed reduce time day by day to cover targeted distance)
2. Running- Stamina,Flexibity,Agility,Weight loss
3. Invest in good running shoes (Light weight). Wear socks for comfort of feet
4. Proper Breathing
5. Alternate walk n run (Walk for 1 min run for 45 sec. Repeat)
Today I will start running + walking.... Good motivation from your channel. Hats off sir ji
😊
His Punjabi is on its maximum level , I can't stop laughing 😂😂
phir isko apni behan ka rishta dede
😂😂😂😂😂👍👏✅
@@yash6365 aqq
Exactly 🤣🤣🤣
Yes... really
Bhai very nice info... i have been walking-jogging last 25-30 days... i have seen amazing results to my stamina...
Amazing way of explaining things. I was really confused about jogging or brisk walk but the real and most effective way is walk, Run fast then walk, keep repeating it for atleast 30 minutes. I'm getting the results with this method. Thanks sunny paaji I'm a big fan of urs
Your sense of humour is amazing😂👏
Really helpful and seems logical. Thanks for sharing great knowledge free of cost... Professionals are changing for this in thousands as consultancy fees.
You talk in a very straight way....like seedhi baat no bakwas......you have so much knowledge....thanks for the information...👍☺️god bless you....
I think he speaks this way for a reason because he even though he is also addressing the youth etc who are more than capable of understanding english of mater of fact way of talking but he is essentially making these videos for our Dads and Moms and Aunties who can easily understand what he’s trying to say and keeps them indulged and he’s speaking on their level.
comedy nights with sunny pajji ...burrraaaahhhh
Mera 103sy wait km hi ni hota ma bht destourb hu
Super
MANI BHATIA s
I'm really impressed with the CONFIDENCE level and compelled to be subscribed the channel.
but jokes apart..i do follow your tips n suggestions...nd I benefited a lot from it.thank you sir for such a genuine guidance 🙏
Love d way u explain every thing... N very practical too... Stay blessed
I love your comments ..
My goal is to loss weight .
I wana to get shape .
He is a very good comedian. When ever I saw ur video I laugh hard.. Amazing🤩🤩🤩
Great. Sir you have done a lecture to a very wide range audience. Many people wanted a clear understanding between the two. And finally a mix is best. However, it all depends on the condition of the person. Every one must adjust to his own needs and then progressively try to be more and more efficient. Recording of time and counting of no of done will also help in this mix. Jai Hind vande mathram jai akhanda bharat jai modi ji and yogi ji jai Pushpendra ji and jai netaji subhash Chandra bose ji
Hey just started watching your videos and I have subscribed as well . I wanted to request if you can make a video on PCOD diet and workout .
Why you people are disliking? He is saying something useful
Very happy to see a man who is telling about real life with great funn
Amazing! Love yr style 🏃♀️👏🏻👏🏻
Just subscribed ur channel .. this is the first video of urs which I m seeing .. bcz this confusion was going in my mind too .. Nd u told me a solution
Very worthwhile video... I delight your speaking speed
Content of video regarding weight loss along with humor is amazing...
There is no single line where i didnt laugh loll😂😂😂your sense of humor is kamaal❤😂
Bhai kuch din vedio ni dekhi to bhai ke sir pe hair aa gye yr😎.
Awesome advice for walk and running. I walk everyday in park with the kenchi chapla. Now, I will change it. I thought it's not as important but I realized my mistake. I'll buy the runners for walk and running.
Very good information shared.i would have wasted my time trying to lose weight if I hadn’t seen your video. Thanks sunny bhai! Subscribed, liked and shared your video plus I didn’t skip the add. 😃Enjoy!
I did exactly the same...walk and jog...thanks for sharing 👍
Thank you Sunny for sharing this video. Very useful topic covered interms of fitness and weightloss through walk and running.
I truly admire you sir. To be honest, Walking at a brisk speed has helped me lose 15 kilograms. I wanted to spread a word and became a youtuber myself. I want to reach out to people through my videos that they can have a balanced weight by just walking.
Sunny paaji what great energy you have.❤️❤️❤️
Specifically your 'heyyyyyyy' in the beginning of each and every video.❤️❤️❤️
Very well explained, thank you
love the way u speak! keep it up may ALLAH bless u....best fitness videos ever seen
I just love the way he talks honest information
Last year i lost 11 kg by ur exercise plan with sukhhi ji.. it was amazing! N now i recommend almost everyone ur channel
Good video. Like your style. Thanks for your teachings.
Thanks for your advice.. I like your baat krna Ka andaz😊
Lol... how did I miss this channel for so long!
Dnt thnk about haters sir bcz peopl hit d tree who have fruit..u are too good..
Well said....shoes is very important mostly people don't understand this .in they end they end up hurting their ankle and k ees..
Sunny bruh, you're too awesome 💯
The way you explain & elaborate its wonderful
Whenever i see him talking i start laughing 😂
Balneet Kaur to achi bat h hsti ho to ho madam ji
Acha je dafa ho
Lmao
he is great person besides a excellent trainer
Bogus.
Bro’s English top notch
Hindi top notch
Punjabi top notch
Pace of delivery top notch
Enthusiasm and energy top notch
Vocals top notch
Sense of humour top notch
Looks top notch
Love you bro 🤘🏼
When he just start talking i laughed a lot 😂😂😂😂😂
Sir..your videos are really helpful.
But apart from videos ,i wanna say the best part of your videos comes when u say "MY BOLLYWOOD BODY."
The way u say,i like the most.
Its. really out of the world.😊
ALLAH APKO HAMESA KHUS RAKHE.
JazakALLAH
MY BOLLYWOOD BODY
wa iyyakum
@@MYBOLLYWOODBODY sunny paaji aapko urdu achchi aati hai
Yeah that's true I also love that style
MY BOLLYWOOD BODY a
Bhai you are going so fast. But I'm impressed.
Sir your jokes are of peak level😂👌 i really love it❤❤lots of love for your way of talking n teaching😍❤
Extremely helpful
Haha i seriously love your videos i learnt many things even thou i've started gym but i think your videos are more helpful❤
An exclusive style of learning, well done, keep it up Bro
Thank you sooo much for clearing all my doubt between walking and running ...and with that how to build stamina ❤❤❤❤❤❤🙏🙏
You are amazing. Really like your way of taking great
Great video dear keep going like this u are the best 😊👍
Thank you so much.u cleared my doubts.
Love to hear from u again nd again👌❤️
Thanks for this of formula walking🚶♀️- running🏃♀️- walking : 6-8-10-12: i used this. Now I an run 35 seconds on 12 , more than 1 mnts on 10. I got better stamina😎 in starting i was just able to do walk on 6 and running on max . 😀
you are doing a great job
keep it up....
I love your speaking dasi style... Informative... Keep it up bro
Wow great videos of you bro . Love your way of talking & very informative videos .
Understood... n u made many of people laugh everyday ... JazakAllah
is walking barefoot is beneficial. ?
what is the benefit of walking barefoot in grass ?
Reality amazing video... fabulous sir ji.
I lost 4 kgs weight in 20 days I am happy 🤗 and ate all foods in small portions with walk and full body exercises lots of water ,low fat milk, extra virgen olive oil,coconut oil,brown rice,fruit, vegetables, chicken,fish, roasted chanay,lemon water,warm water,nuts and vacum breath exercise as well and no weakness 😋 thanks TH-cam I saw many videos on it and got good healthy food for our body types.16/8 diet is excellent it's working .
Good
running + exercise can we do this together, like running in morning and in evening lil 20 min exercise.
You are funny as well as informative🤣🤣🤣 sary hui boo lol🤣
Kamal kr Dita Bhai ji..., Keep it up
Great one bruh ❤️🎉
Really helpful 👍🏼 thankyou so much for sharing 💐
App bohat funny ho😂 main gym karte tym apki hi koi na koi video dekhti ho time ka pta hi nai chalta like video dekhte time bore to bilkul bhi nai hone dete aap🤗. And apke tips follow karti ho. Thank you
Thank you.. It is helpful
Awesome sir♥️, really wanted this guidance , about running and walking. If. Possible also make a video of correct way of walking and running in practical ,in a open ground.
👍💚
Pata nhe may kabhi ap ki video ko follow karonge ya nhe but mere face lifting exercise ho jati hay becouse enjoy your talking alot
That Punjabi sense of humour. lolxx.Also its very informative video. Love from Lehnde Punjab Pakistan.
I saw you in versatile Vicky's channel
@@productionofdap8218 Lolx.. you seems a real follower .yeah i've subscribed to her channel as well. thanks for the kind concerd dear.
That’s a nice room : Forget about walk or jog
You should give standup comedy a chance. Great informative video!
Great tips.. Thank you.
U r not only an excellent trainer but u also are a very good entertainer... 😂😇 hats off!!! Cha gaye tussi....!!! Love the way u explain everything so logically...... I follow the same running pattern and also the Hip and thigh excercises...and it has made a lot of difference in my stamina as well as inch loss... Thank u sooooo very much.... 😇😇😇😇
Thank you sir for giving wonderful knowledge 😊😊
Sirjee....truly liked the way you explained technically.... "Single Pasli"" hu want to reduce Tummy ...will try first this walk and jog
Love u bro... U r too much knowelgable ... N Very funny..
The best channel of fitness
Just Walk itself can save a person from Tens of serious diseases. If you're someone fighting anxiety problems just walk 20-30 minutes a day don't rush to run just walk some 5.5k-6k steps everyday within a week you will be able to suppress your anxiety and you will feel much happier.
Plus it improves your digestive issues and a hell lot of benefits. If you're someone not having much flesh in body but you're fighting depression or anxiety just go for a 20-30-40 minute walk and do meditation regularly.
Stay healthy guys.
Love for world.
The persom who has fat wo kia kary osk lite diet or 40 min walk is good for fat loss from all over body?
thanks sunny sir.. i lost 8 kgs in 2 months following your advice and workout series☺☺
Khana kiya Kiya khaya 2 month?
Walk kitna kiya
You are multi talented .....fitness guru...comedian😂😂😂....spoken English guru😍😍
Hi!!!
Hope you’re doing well..
This is my first time watching your video.Really,cute and motivating.
Hahaha jeyo! I watch your video for fun more than fitness 😂😂
Lol😂tarbooz ki tarah bhari hai, toh sir pe maar le😂!
Jokes apart, finally a desi channel that provides guidance on fitness for desis💖!
I also understand you because I follow you from 3 years
Hi, Sunny thanks for the guidance. I do same walk and jog mix
Sunny paaji please make a video on metabolic damage after crash dieting
Hummmmmmmmmm
Love your sense of humor. Funny and to point. Respect from Pak.
Too good really impressed the way u talk.... very informative....😊
Teaching with humour ...😂..liked it
Bro listening you makes me laugh crazy and constantly 😂
Sir, I like ur videos. It's motivating. Let me know apart from 40 min gym regime, 8000 steps in a working day is useful or not? Or shall I preserve that energy and spend additional time in gym/cardio? My aim is weight loss.
Haha nice informative and funny. I akways enjoy yr videos😀🤩
Sunny paji Twaddi speech is soo funny as well as much informative. Thanks paji for giving so much important healthy info.