For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Hmm, may be.. but to put it in this fun way, I don't think anyone can beat him.. he makes it lively rather making you depressing like other trainers.. jo sirf instruct karte rehte hai.. maze lo yaar.. kyun itna serious rehna hai.. he s making it to the point aur jo baaki ki 'bakwaas' hai wo bhi sunke enjoy karlo! 😁😁
Tq😀👌 i am following your weight loss women series, i am on day 22. Taking 125 grm protein daily from egg white chicken and way usolated, taking 100 grm carb from dal, jawar roti, veg salads, sweet patato and 30 to 35 gram fat from penuts , dried fruites, omega 3 fish oilI. lose 3 inch body msrs but no weight loss still happy couse now I can fit in my old cloths. Thanks
Sunny bhai mn apki hr video dekhti hun aur mn bhhhhht has has k dekhti hun mera mood change hojata hai thanks alot bro nd most imp k apki hr video motivated hai mne bhht kuch socha aur Allhamdulillah isi tarah jis tRah ap btatey hn wesey he follow krti hun.. mn nd meri sis donu workout krtey hain apki baten dil badal deti hain goal achieve krney k plans miltey hain thank you bhai
Sunny paaji ur talks in this video gets come true for me I set a little goal of loss 2kg in one month and now I hv lost 3kg. And still hv 3-4 days left for completing month Too Much Motivated
I have tried hell a lot of things but u are one gem who is giving the righteous info about fat loss . I have lost weight (doing proper workouts weight lifting n cardio n strength training) but iam not able to lose my arm fat. But where as I am losing inches else where please make any video in regarding to this..
May allah truly truly bless you sir !! Huge respect for your efforts !! I just wanna know is it necessary to vitamins thru tablets only? ? Or we can have that thru vitamin filled fruits and veggies ??
Hi! Sunny... I don't know ,my question is silly or not, but I must ask...I just need your opinion. To motivate, is it relevant that to change gym time to time? I felt monotonous at the same gym for too long...is it? Need your true opinion...😊👌👍
Paraji.. U r Amazing.... ... Mein roz raat ko aap ki video dekhti hn aur gym jane k liye kal k liye tayar ho jati hn. But mere body pain bhaut hota hai... Back pain bhi shuru ho gaye... Hai... What I do paraji tell me solution plz
Hie sunny ...today morning I decided to change the way of my exercise n diet n gave blood for thyroid n hb test to know better that where I m lacking behind ...later I saw dis video n found it helpful. I m into fitness from past 1 year n acheive result as well but as u said in last video about hitting PLATUE..I think m in same phase. I need ur help ... registered for online training. God bless you
Please sir make a video on protein lab testing how to get protein lab test done ? It's process and how it is done? I've requested about it many times, it's very important for everyone 🙏🙏🙏
Aoa, hello brother. You are amazing. As I’m in all weight and fat loss process and listen to your videos very carefully. They do motivate me n help me a lot. Kindly inform me if I can have one cheat day for my any favourite meal or dessert a week ?? Or I can’t have any???
Sunny bhai you are awsome. Now here is my question. I am female of 41yrs. I work in night shift. Please help and make video on how to loose weight when you work night shift...
Hey Sunny! I am a working woman and a mother of 11 to 18 years children. I walk at my warehouse most of the time which makes me so tired that I dont get enough energy left to go to gym and workout. What would be your suggestion about how can I give time to my workout and stay energetic?
Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times it's very important for everyone 🙏🙏
Mohtarma apni consistency ko kal per talne ki koshish Karo... Jab bhi gym Jane Ka man na kare to Apne aap se kaho ki aaj to me zaroor jaungi bhale hi kal na jau, aur jaha tak ki me janta Hu jab kal ayega to tum khud ko workout krne se rok Nahi paogi , at least try kro shyed baat ban Jaye ..& all the best 👍
i take breakfast and lunch and in dinner i take only milk and some walnuts so this is my diet and i eat healthy and controlled portions and Saturday is my cheat day i eat whatever i like, but only in lunch time not at night and i lost 10 kgs within a month....
@Mybollywoodbody Sir I want to know that supplements lene se koi side effect to nhi hote hai.. Agar band kr de 3 months baad supplements to koi change to nhi aata body me.. Plz answer as you r my best online coach..
Hi I have been following u since 2 years . I lost 16 kgs and now I gained back 8 kgs . It’s not that I can’t do workout. I do mostly compound moment at home as I am a mother of 2. Help me with healthy snack as I am into lots of munching , mainly fruits and channa, what else can I munch into. From 92 to 76i was able to loose with in 10 months and now I am84.i started working out for the first time in my life after listening to my husband and following u.plz help!!!!!!!!!!!
Hello sunny sir , I have a question to ask regarding workout that “how we should plan our workout, I mean that what we should do first running ,or cardio or weight training or aerobics or Zumba or HIIT workout etc..what is the correct sequence and approx time to workout 🏋🏻♀️ “” plz make a video on it
Hi there!!! Can you share a realistic diet plan for working men, in our fast paced life, what should we eat and what to avoid in office??? How much coffee is acceptable in a day??? I want to stay healthy on the go... If I am out for client meetings and on the go all day then what should I eat, and what to order and what to avoid. Thanks Gaurev Kapur India
Sir, I practice intermittent fasting and eat from 1-9 pm only. I tend to do cardio with some strength training early morning how can I incorporate a pre workout meal that does not break my fast?
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Sir gym Janne se kiya height stunt hoti he my age is 15 years and meri height 5.65 feet hee orr grow nahi kar rahi ek saal se
Matlab weight lose ke upr koi bhi video search krlo aapke channel pe mil hi jaata hai 🤨🤨 mst channel hai yrre
@@talhaasim5737 same bro 😐
1 ) realistic goals
2) balance diet
3) stay hydrated
4) take multivitamins
5) no stress
6) sleep well
The best part about him starts from 16:20.. He is the most genuine fitness trainer on TH-cam.. Sunny paaji, you're amazing! ❤
HE TALKS A LOT... OR KAAM KI BAAT BOHOT KAM HOTI HAI
Hmm, may be.. but to put it in this fun way, I don't think anyone can beat him.. he makes it lively rather making you depressing like other trainers.. jo sirf instruct karte rehte hai.. maze lo yaar.. kyun itna serious rehna hai.. he s making it to the point aur jo baaki ki 'bakwaas' hai wo bhi sunke enjoy karlo! 😁😁
Online coaching bht mhengi h sir
Its true, he is very honest
You are a true punjabi..... For your straightforward punjabi language... Its funny too... But commendable work for weight loss.... 👍👍👍
Tq😀👌 i am following your weight loss women series, i am on day 22. Taking 125 grm protein daily from egg white chicken and way usolated, taking 100 grm carb from dal, jawar roti, veg salads, sweet patato and 30 to 35 gram fat from penuts , dried fruites, omega 3 fish oilI. lose 3 inch body msrs but no weight loss still happy couse now I can fit in my old cloths. Thanks
He is most genuine fitness adviser kn TH-cam. Very honest n straightforward n easy.👌
yes
2:55 jaa putt maar Ronaldo wangu Kickaan...
Cr7 fans like krein ❤️❤️
Fucj
You are a real guru, i follow your advices and it really works. I love jab ap india k sat pakistan bhi yad kerte hain
He is a Pakistani
Wow ... I'm speechless
I mean pahli bar koi Banda kaam Ka mila 🙌🙌
The more I watch the more.i m falling in love wth the knowledge all that u have to share.
Sir plzzzz make a video on LOSSING WEIGHT AT AGE 40
You talk beneficial talk mostly...but jeda in between bolde ho that is the cuuutest..keep rocking👍😊stay like this...u r the best👍🏻
You have such a likable personality.
Hm true
I'm in love with your knowledge and dedication 😍😍😍
Awww....
Love the way you talk in straight punjabi. You are very informative 👍
BROTHER WHICH OIL SHOULD BE PREFFERED.
MUSTARD
DESI GHEE
SAFFOLA
CANOLA
OLIVE OIL
I'm a new subscriber....n I like it video...bcoz it's really aam admi guru for weight loss.....
I love the way you talk 😍😍
Mood thk ho jata hai 😂😂😂
Keep posting videos 😇😇
Sunny bhai mn apki hr video dekhti hun aur mn bhhhhht has has k dekhti hun mera mood change hojata hai thanks alot bro nd most imp k apki hr video motivated hai mne bhht kuch socha aur Allhamdulillah isi tarah jis tRah ap btatey hn wesey he follow krti hun.. mn nd meri sis donu workout krtey hain apki baten dil badal deti hain goal achieve krney k plans miltey hain thank you bhai
Hanji....ab Pata Chala kaha galti Ho rhi thi...thanks sunny bhai
We were cee videos... First we check timings.. I checked 19 minutes ..inchoose to watch because I know sunny won't bore at all
Kya baat h kmaal.i lost 6 kg in balance diet 1.5 month
May Allah bless you :) i really need this vedio for myself
🙏🏻💚
Wah bhaji sirra motivation ❤️
Like your way of talking..achchha bolte ho sunny ji..useful video 👌👌
Hahahaaaa 😂.. Mza agya apki bato ka.. It's not only funny but also quite effective...keep posting such a informative video... Stay Blessed.
So much motivation I getting from you man!! 😀😀
Paaji tussi great ho !!!! M following balance diet with ur exercise I lost 2.5 kgs in week while having pcod
How😳😳😟
@@hinakhilji5017 I will give you diet plan share your details
@@kartikarugaming4856 Age 25 years,Height 5 feet 1 inch and weight 57 kgs.
@@hinakhilji5017 do you want to loose weight WhatsApp me on 7011767719
Sunny paaji ur talks in this video gets come true for me
I set a little goal of loss 2kg in one month and now I hv lost 3kg. And still hv 3-4 days left for completing month
Too Much Motivated
sunny pajii...... lot of love from kashmir (pakistan)
You are simply amazing brother.. your video are so much educational. I learnt a lot 🙏 thank you
Bha ji the way you speak is just awesome 👌
Amazing this is totally my lazy story plz boost up every time namaste sir whatsup
Thank u so much sir g buhttt achi or informative vedio hoti hy apki...
Love you pajji,I started following excercises told by you, thank you, your style is also unique,yu should be actor 🙏😊💐💐💐
I have tried hell a lot of things but u are one gem who is giving the righteous info about fat loss . I have lost weight (doing proper workouts weight lifting n cardio n strength training) but iam not able to lose my arm fat. But where as I am losing inches else where please make any video in regarding to this..
apke bolne ka andaz bahut khoob hai. 🤗
May allah truly truly bless you sir !! Huge respect for your efforts !!
I just wanna know is it necessary to vitamins thru tablets only? ? Or we can have that thru vitamin filled fruits and veggies ??
My dad is 55.. huge belly.. knee problem.. plz make a video on how can he reduce weight for him
Next video on Which weigh lifting exercises is best to lose weight
Main nay 17 days main 5kg weight loss kiya tha with balance diet ,45min cardio walk and work out ...
Yeh bada acha kaam kiya vro😌
Congratulations for ur success. Ur successful because u are here to help people.. Not for ur bread and butter.
Haaye sunny paji u r so great m soch hi rhi thi Aur aapne Usi topic p video download kr di thankuuuu
You always gives good and right advice..🙏🙏🙏😊😊😊😊
What is your review on Herbal Life Products?
Simran Jain jab tak app herbalife product use kroge tab tak apka weight lose hota rhega lekin jab app ne shod diya to usse dugna badh jayega
Hi! Sunny... I don't know ,my question is silly or not, but I must ask...I just need your opinion. To motivate, is it relevant that to change gym time to time? I felt monotonous at the same gym for too long...is it? Need your true opinion...😊👌👍
Paraji.. U r Amazing.... ... Mein roz raat ko aap ki video dekhti hn aur gym jane k liye kal k liye tayar ho jati hn. But mere body pain bhaut hota hai... Back pain bhi shuru ho gaye... Hai... What I do paraji tell me solution plz
Love the way you explain and motivate us....😊
Love the way you explain paaji 🙏🙏✌️👌
You are so humorous i really like your videos keep it up bro .
Hie sunny ...today morning I decided to change the way of my exercise n diet n gave blood for thyroid n hb test to know better that where I m lacking behind ...later I saw dis video n found it helpful.
I m into fitness from past 1 year n acheive result as well but as u said in last video about hitting PLATUE..I think m in same phase.
I need ur help ... registered for online training.
God bless you
Your videos are superb 👍🏼👍🏼 keep it up ! 😊
Pls create video series for excercises wid resistance tube at home
Please sir make a video on protein lab testing how to get protein lab test done ? It's process and how it is done? I've requested about it many times, it's very important for everyone 🙏🙏🙏
Aoa, hello brother. You are amazing. As I’m in all weight and fat loss process and listen to your videos very carefully. They do motivate me n help me a lot. Kindly inform me if I can have one cheat day for my any favourite meal or dessert a week ?? Or I can’t have any???
Sab to vadhia videos paji . Thx for the info u are giving to us .
Too nice .keep it sir.have blessing
Kamal ki information 👍
Sunny bhai you are awsome. Now here is my question. I am female of 41yrs. I work in night shift. Please help and make video on how to loose weight when you work night shift...
I really need this video for myself 😊
Thanks for speaking our mother tounge
Hey Sunny! I am a working woman and a mother of 11 to 18 years children. I walk at my warehouse most of the time which makes me so tired that I dont get enough energy left to go to gym and workout. What would be your suggestion about how can I give time to my workout and stay energetic?
Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times it's very important for everyone 🙏🙏
Wow u r too good. Very realistic video
Dedication or motivation see zada important hai consistency Jo mjse nahi ho pati us par video bnaoo.
Motivation se hi consistency aati hai
@@GovindSingh-fz1qo no
Mohtarma apni consistency ko kal per talne ki koshish Karo... Jab bhi gym Jane Ka man na kare to Apne aap se kaho ki aaj to me zaroor jaungi bhale hi kal na jau, aur jaha tak ki me janta Hu jab kal ayega to tum khud ko workout krne se rok Nahi paogi , at least try kro shyed baat ban Jaye ..& all the best 👍
@@gurvindrasingh1281 thanku so much I will definitely try this
@@lostgirl9695 great...all the best 👍
Thnx for d info Sunny... 👍👍👍
I have a big problem that i always start exercise with full determination with a daily diet and end up eating junks!!Uspe video bnao
i take breakfast and lunch and in dinner i take only milk and some walnuts so this is my diet and i eat healthy and controlled portions and Saturday is my cheat day i eat whatever i like, but only in lunch time not at night and i lost 10 kgs within a month....
Sir weight loss bht tough ha mid mn give up hojata ha
Superb thank you paaji
Sunny paji aap bahut ache se samjhate ho 😊
Pls kuch weight loss or fitness tips dijiye for diabetic...
sachaaa ustaad .. i should follow these rules to stay motivated :)
make vedio on sprint vs running vs jogging vs walking
My favorite trainer❤thanku sunny paji
Sunny baii you r the best ,,bhot achi tra smzaya bro.
Kindly give us knowledge on vitamins need for women during fatloss Journey.
@Mybollywoodbody Sir I want to know that supplements lene se koi side effect to nhi hote hai.. Agar band kr de 3 months baad supplements to koi change to nhi aata body me.. Plz answer as you r my best online coach..
Awsome info and inspiration🔥🔥🔥
Bro plz vedio on different variations of excercises..like german volume,push pull etc ....
Video**
Video *
@@shefalisabrina7679 😋
So informative Thankyou
Very informative and very motivating
Plz plz mujhe batadain. Weight sarf oxgan k zariye nikalta hai body se. ?
Hi I have been following u since 2 years . I lost 16 kgs and now I gained back 8 kgs . It’s not that I can’t do workout. I do mostly compound moment at home as I am a mother of 2. Help me with healthy snack as I am into lots of munching , mainly fruits and channa, what else can I munch into. From 92 to 76i was able to loose with in 10 months and now I am84.i started working out for the first time in my life after listening to my husband and following u.plz help!!!!!!!!!!!
Nyc topic sir..... Good job....
Love you paa ji❤from Pakistan 🇵🇰
Hello sunny sir , I have a question to ask regarding workout that “how we should plan our workout, I mean that what we should do first running ,or cardio or weight training or aerobics or Zumba or HIIT workout etc..what is the correct sequence and approx time to workout 🏋🏻♀️ “” plz make a video on it
Haye Rabba 🙆Kinne comments karu thak gyi apki tareef kar kar karke 😂
Ur way of talking is really funny. Dont lose it. I enjoyed ur vdeos
sunny.. should we use apple cider vinger for fat los??
Bhai bhai bhai. U r awesome.
U r right ✅ yes my goal is also small
Why weight regain after workout...i lose 1 kg in every session but agian next morning weight come back...pls reply
Ciraaaaa kmm aaaa teraaa jtaaaa
I am following u from last 4 month
Workout is working in good way
Hi there!!! Can you share a realistic diet plan for working men, in our fast paced life, what should we eat and what to avoid in office???
How much coffee is acceptable in a day???
I want to stay healthy on the go...
If I am out for client meetings and on the go all day then what should I eat, and what to order and what to avoid.
Thanks
Gaurev Kapur
India
What is a best time to take rest for workout so that our body don't feel tired or lazy to workout!!?
Is taking protein powder good or bad?
Lovely brother the way of talking 😊
Sir, I practice intermittent fasting and eat from 1-9 pm only. I tend to do cardio with some strength training early morning how can I incorporate a pre workout meal that does not break my fast?