Thankyou very much for this sir I have started doing body weight training a few months ago So these stretches will help me immensely cos I am 64 years old now So thankyou again Nameste
Hand standing kre aur uske sath sath usi pose mein push ups lagaye. Or without wall agar apko aata hai to vaise bhi kr skte hai bro ...thanx have a good day
I did the stretching yesterday 15/10/2020 and I really slept peacefully. I'd recommend to anyone suffering from insomnia . Thanks alot And I'm still learning splits 💕
Awesome fitness you have cultivated bro. It's a beautiful feeling watching the perfection in your routine. Will definitely try out these stretches. Thanks for the video
Excellent Afzal. बोहोत ही सरल तरीके से स्ट्रेचिंग की ट्रेनिंग दी गई। आप ने कुछ आसान भी बताये ओर हल आसान बहोत शानदार किया इसमें एक सलाह है कि आप आसान और स्ट्रेचिंग में सांस (ब्रीडिंग) का तरीका भी सिखाए जब ट्रेनिंग शुरू करे तब लंबी सांस लेना और लंबी सांस छोड़ने का तरीका बताये क्यो कि जवान बच्चे लंबी सांस नहीं लेते जो कि योग का बेसिक ज्ञान है। ट्रेनिंग के पहले प्राणायाम की जानकारी देंगे तो उचित होगा। धन्यवाद।
Thanks for the video.. My question is ki main workout se pahle lag split ki advance stretching Karta hu to Kya before workout stretching karna sahi ya galat please reply... And stretching se hip and lags me pain rahta h uske liye Kay karna chahiye. Please reply..
Bro I m big big fan of you.. Mai bhi tumhare trah stretch kr ke dikhaunga .. promise you.. Mai bohot dippress tha bohot.. hmesha drug aur breakup k dard me dooba rehta tha .. hr roj masturbation regular 5 years se .. mai puri trah se apni strength kho chuka hu .. Mai aise hi routine dhundh rha tha .. thanks bro ... Lots of thnks .. thankyou again
10 minutes cardio k bad kar skte hia? Pls tel m girl n ineed to start exercise or splits or handstand ki video dekhi hai apki wo bhi exerxise karni pls tel step by step kese kru sbhi krni strtching sumo squats lunges or pushup wgara Yeh wali apki sari exercise pushups abs exercise or splits exercise k bad kar skte hai ?? Pls advice sir
It's Great Routine For Flexible Body👌🏼👌🏼
हमेशा अपने घर के दरवाजे और छत पर पशु पक्षियों के लिए खाना पानी जरूर रखें बेजुबान जीवों को भी सहारा दें धन्यवाद
Bas start ap kar
Thankyou very much for this sir
I have started doing body weight training a few months ago
So these stretches will help me immensely cos I am 64 years old now
So thankyou again
Nameste
Bahut bahut Thank You Bhaiya ... Yeh sb exercise mere liye bahut bahut helpful huaa . ♥️
Hare Krishna 🙏🏻 bro this video for streching exercise very helpful thank you.
Most welcome
0:44 That's why Allah says About Namaz.
Namaz is not a key of success to go Jannah
But also a best exercise .
Exercises:
1. Vajrasana
2. Child pose
3. Mountain
4. Sumo stretch
5. Frog stretch
6. Spilt
7. Lunge stretch
8. Side split
9. Fwd bend
10. Single leg fwd bend
11. ????
12. stretching
13. Basic shoulder stretch
14. Indian style/cross leg sit down
15. Again stretching
16. Halasana
17. Basic wrist stretch
18. Bhujangasana
19. Glute bridge
20. Wheel
Your welcome!
We will do this exercise and get flexibility
Love frm Bihar brother😐
Nice routine. Do we have to increase the stretch hold time for faster results or is 30 sec per hold enough.
कीमती और बहुमुल्य जानकारी के लिए कोटि कोटि आभार
I'm very grateful to you for your valuable experience
Thanku bhaiyaa it helps me a lot🤩🤩
Thanks afjal ..this is really good ..I was searching for quick stretch ..you cover all most all yoga stretch
Height increase k liye week me kitne days exercise krni chahiye please reply am waiting 🙏🙏
Thank you Sir Jharkhand Garhwa District se
Namaste bhaiya video is very helpful mujhe aap se ek baat puchni hai ki is exercise ko running ke baad ker sakte hai kya
You are great afjal bhai .... Aap bahot achha teaching karate ho ... Thanks
So thanks sir
u r great vai..love u from Bangladesh.
Thank you
Bhaiya you are awesome aap itna aasan sae exercise steps samjhata hae.
U are fabulous trainer.
Thanks
Jai Hind 🇮🇳
Assalam alaikum Afzal sir. Din me kitna time dena chahiye stretching ko?
Nice video very very nice it is very helpfull
God bless and
Vese hm bizy rhte hai mgr Aapke video ko bhut hi pasnd krte hai really
Thank you bro😊😊
Great sir. Kitne kitne minute krna hai each exercise
Afjal Bhai runing ka stamina ka video banao hum sare dost apka video ka intezar Kar raha he..
Very helpful for me ❤️❤️🙏
U r too good 👍 one question how do strength my hands ✋ pl reply
Hand standing kre aur uske sath sath usi pose mein push ups lagaye. Or without wall agar apko aata hai to vaise bhi kr skte hai bro ...thanx have a good day
Thanks sir app baht ache exercise karteho isko me paka try karungi... Thank you so much sir 👌👌👌👌
Acha ji
@@Foji844 kya hua
Ye sari stretching exercises workout ke pahle nahi kr skte kya bhaiya???
Afzal bhai thank u v.much.... Ur all video's are v.v helpful....
Jabardast hai re bhai !❤️
Edit : Dil jit liya bhai tune.
Shukriya brother , bhai yai hr din kr skte h after workout ...mtlb bisecps day, chest day or leg day hr din kr skte h na???
Ha bilkul no problem
Stretching exercise should be done before workout....not after workout.Please check your discription and correct it. GOOD VIDEO 👍 👍👍
Thanks 😊
nice vedio..please tell me...Should We Flexible Exercise Before or After our work out.
Very effective . thanks
Thank you 🙏 😊
@@Afjalgymnasticcoach sir please timming k sath kare taaki humko Vedio pause na karna padde .
Chahe Vedio lambi ho jaye koi problem nhi .❤️
Afzal thank you very much for showing us selected no of poses
Thanks sir ❤️ for this knowledgebl video
tabiyat khush ho jati hai
aapke video dekh ke brother thanks brother
Thank you Afjal. You're great. Thank you so much for this wonderful workout..I appreciate your efforts..
Thank you for stretching
Thanks bahi Saab ji
It's great Routine
hank you so much sir. you are great
diet me kya lena chahiye
is par bhi ek video banaye sir
please my problem solv
It is very nice flexible exercise
Very nice bro...
Sir Har Ek Exercise kitna time tak maximum hold rakhi haa
Thanx for this video👍
Sir normal exercise full body ke liye koi video banao sir plz jo ghar pe hi kar sake..
A compact video on Full Body Stretching ..... Great job ....
Excellent Afjal
Thanku bro..everyday m watching ur video...nice explanation
Afjal bhai girls k liye v exercise batiye.
Nice work out bhaiya ji ❤️
Yea streeching running se pehle kare ya baad mein plz batatea sir
Bad m bhai
@@Afjalgymnasticcoach ok .Thankyou bhaiya for reply
👍very nice bahut jada easy yoga
Wow sir I will this exercise
Bhai aur ache ache videos banao
Please ek video physical workout pe bhi
Hi sir
ये एक्झारसाईज करणे पाहिले कर सकता है या बाद मे करणा है
Bro kisi bhi time karsakte he ya fir sirf Subha hi Kar sakte he
Isme se bhot sare me krti hu nice deep teach
Brother u r damn fit..please suggest something on back and hamstring...I struggle on this two... there fore split and leg touch Nahi Hoti
Single leg tach kro
I did the stretching yesterday 15/10/2020 and I really slept peacefully. I'd recommend to anyone suffering from insomnia . Thanks alot And I'm still learning splits 💕
Updates?
Very nice brother
Awesome fitness you have cultivated bro. It's a beautiful feeling watching the perfection in your routine. Will definitely try out these stretches. Thanks for the video
Good work thank u for servings people
You teach very well
Excellent Afzal.
बोहोत ही सरल तरीके से स्ट्रेचिंग की ट्रेनिंग दी गई।
आप ने कुछ आसान भी बताये ओर हल आसान बहोत शानदार किया इसमें एक सलाह है कि आप आसान और स्ट्रेचिंग में सांस (ब्रीडिंग) का तरीका भी सिखाए जब ट्रेनिंग शुरू करे तब लंबी सांस लेना और लंबी सांस छोड़ने का तरीका बताये क्यो कि जवान बच्चे लंबी सांस नहीं लेते जो कि योग का बेसिक ज्ञान है।
ट्रेनिंग के पहले प्राणायाम की जानकारी देंगे तो उचित होगा।
धन्यवाद।
Bhai Thanks 🙏 🙏🙏🙏😊😊😊😊❤️
Very nice information sir thank you
Welcome brother
Good going bro
Thanks for the video.. My question is ki main workout se pahle lag split ki advance stretching Karta hu to Kya before workout stretching karna sahi ya galat please reply... And stretching se hip and lags me pain rahta h uske liye Kay karna chahiye. Please reply..
workout k baad stretching krengee to height increase hogaa as a teenager plzzzz reply ..
Wow kafi acha kiya Thnx so much this video 🙏
Thank you very much
Bro I m big big fan of you..
Mai bhi tumhare trah stretch kr ke dikhaunga .. promise you..
Mai bohot dippress tha bohot.. hmesha drug aur breakup k dard me dooba rehta tha .. hr roj masturbation regular 5 years se .. mai puri trah se apni strength kho chuka hu ..
Mai aise hi routine dhundh rha tha .. thanks bro ... Lots of thnks .. thankyou again
Really Great job 👏👏👌 keep up 👍👍👍
🙏 thank you for your valuable exercise
Leg split mai kids ko pain hota h,to kya ye daily karni hoti h ya ek do din rest ke baad karni hai please tell me
Daily
Thanks 👍
Thank you brother
Brother..in sha Allah ap bhut aage jao ge
Shukriya bhai
I really enjoy doing this...😁😁
Thanks sir....valuable knowledge.... Great streching exercises
Thank you thank you 😊
Relaxation is so imp after exercise
Bhai can u tell me which asana one is right for lower back relaxation
Plz rply
Hip knee bending
Child pose
Important is light exercise for back
Very nice sir..superb
Thanks
Is there require to wear supporter during this workout?
No
Zabardast Vodeo re baba 💪💪💪💪👍👍👍👍👍👍👍
Thanks sir for making the video on body stretching.... Abhineta Sanjay waghule india.... Jai hind.
10 minutes cardio k bad kar skte hia?
Pls tel m girl n ineed to start exercise or splits or handstand ki video dekhi hai apki wo bhi exerxise karni pls tel step by step kese kru sbhi krni strtching sumo squats lunges or pushup wgara
Yeh wali apki sari exercise pushups abs exercise or splits exercise k bad kar skte hai ?? Pls advice sir
Bhi height increase wala video banao it's kind request
🌹💥bhaut abcha explains, aur stretching imp hai yoga.💥🌹🌹👌
😭🌹🙏
😊🌹🙏
Afsal bhai har asan ko kya thirty seconds hold rakhna hain?
Splite se kya benifit hote h es par ek video banao
Okk
Bro mera kamar me dard hai... Mera umar 18 hai... Kaise tik kare kamar dard ko. . Plzz reply
Your explanation style is very impressive
Thank you 😊
Malayalam
Thanks brother
Sir stretching krne se height bhi increase hoti hai pls sir reply
Runners ko week mai kitni baar karni cheyea
Bhai mere age 20 years hai..
Me agar aaj se start karta hu to kitne months lag jayege agar me 2 time practise larta hu to??
Osm bro 🔥👍