Starting mey speed kuch slow kar dijiye sir Beginers ko shubida hogi Kuch din baad fir sab thik ho jayega 50 plus wale ko v subhida hogi Aapka yog bahot badhiya hai 🎉
Very wonderfuly done, mere body muscles me bht zada pain hain due to hard exercises after gap and also because of hiking, i was finding something like this, and I did 20 min stretching with you and feel a little relax, I will practice this twice a day to streach my muscles and than move to other strength training again, Thank you, love from Pakistan.
Weight loss sirf calories deficit se hota hai. Stretching se flexibility badhti hai. Jisse aap movement acchi tarah se kar paoge. Jisse aap workout sahi form me kar paoge. Aur ultimately fit banoge aur jhada calorie burn 🔥 kar paoge. Toh weight loss karna aasan ho jayega aapke liye. Isliye stretching karna jaroori hai.
![45 Min ADVANCE YOGA STRETCH [FULL BODY] Hindi🔥Flexibility-Relaxation-Rejuvenate At-Home🔥Yogasana](http://i.ytimg.com/vi/kdXm_aEaiV8/mqdefault.jpg)
Thanks🙏 miane 2 days se aap ko join kiya hai super
Glad to hear that. 🙏🏼😊
Keep it going, Anuradha ji 👍
Very very superb 👍 helpful information a beginner ... 👍👍👍
Thank you, Dipak sir 😊
@@BeingTheFittest very superb and keep it up 🙏
Very Nice.....❤, today 1st timing feeling Good....
Thank you very much
Welcome 🙏😊
Super streching sir thank feeling so good 😊
Thankfully it’s easy to me After 10 year I doing today feeling well thanks for Training for us!!
Glad to hear that. Keep it going 👍😊👏🎉
Very good એક્સાઈજ વિડિયો..
Thank you 😊
Hello! Sir❤❤🎉🎉 GOOD MORNING❤❤ FANTASTIC SESSION🎉🎉 REALLY ENJOYING IT🎉🎉❤❤
Good morning, Atul bhai 🙏🏼😊
Keep it going
Nice workout 👍💪🏻 thanks
i am feeling great after doing these stretching exercise.....
Keep it up
Very useful video, thandi me bhi pasina ata hai.❤
👍😊👏
I started work out approx one month ago...feel so relaxed...the way u have demonstrated is really awesome.......thanks and god bless u
Glad you liked it.
You are welcome 🙏🏼😊
Maza aa gya ..thanks for the too good session🎉
Thank you 🙏😊
Superbbbbb Yoga video
Thank you 😊
This is a nice teaching for removing stress from the body.. thank you
well explained thankyou. i practices daily
Keep it up
Bhut badia feeling stressful😊
Stressful or stress free?
Bahut badhiya streching exercise hai . Thank you Sir ji N Maam
It helps me every day sukriya
Welcome 🤗
AMAZING
Dinesh
From
Japan❤
🙏🏼😊
एक नंबर व्हिडिओ है... ❤😊.. डान्स के flaxbility के लिये कर सकते है..
Osm video 🙏🏻🙏🏻👏
Thank you 🙏😊
Grateful for the video❤️
Glad it was helpful!
Thanks...Comprehensive work out..God bless u..!
Very nice 👍🏼👍🏼👍🏼👍🏼
👍😊
I do this exocice for 10 minutes it's really effective ❤
Starting mey speed kuch slow kar dijiye sir
Beginers ko shubida hogi
Kuch din baad fir sab thik ho jayega
50 plus wale ko v subhida hogi
Aapka yog bahot badhiya hai 🎉
जी ज़रूर 👍
और तारीफ़ के लिए शुक्रिया 🙏🏼😊
It was amazing experience, I'm feeling stress free ❤
Nice exercise & doing exercise it feel good , thanks
Very nice exercise hai
Lovely vhai
Thank you 🙏🏼
Perfect ❤
Hello
Good Morning 😊
Very nice session 🎉 I like it n join it😊
Good morning, Geeta ji.
Keep it up 👍😊
Bahut vdia
Simple and effective
Thank you for appreciating
Wow! Nice
Very wonderfuly done, mere body muscles me bht zada pain hain due to hard exercises after gap and also because of hiking, i was finding something like this, and I did 20 min stretching with you and feel a little relax, I will practice this twice a day to streach my muscles and than move to other strength training again, Thank you, love from Pakistan.
Sacha me bohot halaka lag raha hai pura thakan chali gai thanks mam and sir 😊
Very nice.
Very nice sir ji
Most welcome 🙏🏼 🤗
So rejuvenating...😍
We are glad you liked it, Nithin ji!
👍👍👌👌
Very good exercise
Glad you think so!
Very nice sir
Thanks
Beat streching exercises thank you
Good morning ❤❤❤❤
Good morning 🙏🏼😊
Bahut acha karaya apne
Glad you liked it 👍😊
Nice👍
Thanks ❤
Good fee❤l l❤ike d❤o❤ing❤ ur exercise everyday
Thank you ji 😊🙏
Aap ek video daibitise par bhi bnao sir
Sure! Very soon we will make it.
@@BeingTheFittest 🙏🙏🙏
Thanks bhaiya
Welcome, Om
Bhaiya I Am Preparing For IIT-JEE This Reason I uncomfortable And Not Focusing In Study But After Stretching I Feel Relaxing Thank u so much ❤❤❤❤
Glad to hear that 👍
Very nice dance
sciatica mein relief mila
@@Tumi12369
सुन के बहुत अच्छा लगा 👍😊
Best ❤
Sir isse weight lose v hoga
Iske sath channel pe jo cardio aur strength workout hai use bhi follow kijiye
Thankyou sir....
Most welcome, Prachi ji 🙏😊
@@BeingTheFittest sir aapki online class han kya ...
Great experience, Thank you..Keep motivating to us....
Thanks
V nyc
❤
Stretching se weight loss hota hai ??
Weight loss sirf calories deficit se hota hai.
Stretching se flexibility badhti hai.
Jisse aap movement acchi tarah se kar paoge. Jisse aap workout sahi form me kar paoge. Aur ultimately fit banoge aur jhada calorie burn 🔥 kar paoge.
Toh weight loss karna aasan ho jayega aapke liye.
Isliye stretching karna jaroori hai.
Thanku
Thank you
बहुत सुंदर बीडीओ
Bhai ji in ko raat ko b kar sakte hai sone se pahale
कर सकते है
लेकिन हो सके तो सोने से कम से कम २ घंटे पहले करने की कोशिश कीजिए
4:30 -
Bahut fast hai
Fake voice be original skip to watch
Daily challenge 30 days wla uska 9th day complete kiya uske baad stretch kiya😅
Very nice. it's called doing some extra work. Good job 👍👏👏
Good 👍👍
❤