Full Split Tutorial\Full Split for Beginners|Front Split | How to Learn full split How to Split legs

Full Split Tutorial | Full Split for Beginners | Front Split | Middle Split Stretches | How to Learn full Split
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Hi friends ,
This is Afjal gymnast 🤸‍♀️ welcome to my TH-cam
channel. In this video i told how to Learn full middle
Split. This split routine very easy and simple.
I created this routine for beginners , this video very
help full for Leg split.⚡️⚡️⚡️
If you want to learn full split, Do these les stretching
exercises ,You should do daily practice of full split👍
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🙏Don’t push hardly you may get pain
Do proper warm up before leg split
Wear flexible clothes (Lover t-shirt)
Every person can’t do full split
80%kids and children can do full split only in 2-4 week
Upto 20 year boys and girls can do full split also
After 20 years people can also do front split but 70%-90%+(Range)
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How to learn Handstand- • How to Do HANDSTAND in...
Kick up tutorial- • Kip Up / Kick Up Tutor...
Backflip tutorial- • Backflip Kaise Sikhe |...
Flip in public reaction 😱- • FLIP IN PUBLIC | 😱REAC...
#fullsplitforbeginners #howtolearnfullsplit #
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Thank you 😊 All viewers
For any business queries-
[e-mail]
Afjal gymnast 🤸‍♂️
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Track:Disfigure - Blank [NCS Release]
Music provided by NoCopyrightSounds
Watch: • Disfigure - Blank | Me...
Free Download stream:ncs.io/blank

[@pc0riginal870]

Thank you bhai ek mahina se kar raha hoon aur really farak pada hai 😊

[@AfjalGymnast]

Welcome brother

[@knowledgesangathan9280]

Hui kya poori

[@pc0riginal870]

@@knowledgesangathan9280 mera itna farak pada hai ki muje ye sab excersice nhi karni padati me direct hi karta hu 1 min karke. Or 5 min me khul jati hai puri

[@fashionfreaks8815]

Me 12 class

[@aadityaraj9659]

@@pc0riginal870 😀😀😀😀😀😂😂

[@mannuarya7699]

Ek like apk talent k liye

[@gghhht]

Yes

[@khajankhajan4685]

Hello

[@khajankhajan4685]

Yar apna November Dena yar

[@khajankhajan4685]

Yar ab chuch to bolo Yar

[@billoryboss6978]

Hi

[@funwithbalkrishan5591]

Any school and college student here...

[@halimaghadiali6524]

Ya

[@ridhimananda4769]

Yes

[@shaluzamil8424]

Ha

[@aatmajakulkarni8772]

Yesss

[@tanu8054]

Ha

[@vpnvpn497]

Flowers are red violets are blue you came here to see if it's true

[@purankumar6289]

Sir ye Gurgaon leisure valley park ka seen hai

[@chotaliyarameshbhai3597]

E karne se hoga

[@aazadsahil3241]

Bhai mene to mausam zyada enjoy kiya, cameraman ki tarah 😂😂

[@AfjalGymnast]

😊

[@RajRajkumarKumar-jw6we]

@@AfjalGymnast l

[@ManiMani-qe2et]

Hii very good like to sar

[@carromgaming7296]

😀😂😂

[@tannucreation8051]

Main bhi

[@kiransingh9424]

NYC place as well as nyc explained
....gud job bro👍

[@jayrajkanani175]

Thanks for sharing,
God 🙏 bless you and your family 🙏🙏🙏🙏🙏🙏🙏

[@ushilarajwade4723]

Nice h yaar👍👍

[@ashah1016]

Please make a video on Ariel handstand and needle..... And also thank youuuu sooo much I did splits within a week 😀😀😀

[@Sagarkhatarkar]

Nice

[@sumansinghchauhan2208]

Sirf bhaiyo k liye thi bahno k liye nahi....par mene dekhi or mene kar liya..👍 thanks bhai👍

[@DharmendarKumar-rm7ld]

I like u

[@MANISHPBRUH]

😂​@@DharmendarKumar-rm7ld

[@SajeelLordHearMyvoice]

thank you brother nice ap na boht good exercise batae

[@sushmachoudhary9073]

#Justice for Rinku Sharma

[@Rk-Tal]

क्या स्टेप बताई है आपने बहुत- बहुत धन्यवाद
Excellent Step
Amazing
Very nice
Killer

[@racerchandanmathmastiandsa309]

Hi

[@adwaithsahadevan1686]

Afjal brother is this full split same as middle split or is there other warm up exercises for it

[@shivamswami2440]

most informative video, even in just practice i got a lot of progression

[@rjdeepa8346]

Love and respect from innocent kashmir ❤❤❤❤❤❤❤

[@apurvasingh9765]

One like for his talentful stunts... So Nice

[@newsbd24a]

Yeah bro
আসছে নতুন নতুন ভিডিও,,,, সার্কাস খেলা দেখতে চ্যালেনটা সাবস্ক্রাইব করুন

[@newsbd24a]

Yeah bro
আসছে নতুন নতুন ভিডিও,,,, সার্কাস খেলা দেখতে চ্যালেনটা সাবস্ক্রাইব করুন

[@azizaibrahim1699]

Assalamualaikum sir
Thank you sir 🙂

[@Sumedh1234]

Thanks

[@sarikamishra837]

I got my first middle spilts thanks bro

[@saquiburfbelaljaan9304]

ہیلو برادر بہت ہی داسو اور بڑا ہیں ریسلنگ ویڈیو بنائی ہے

[@akhilfangirl4047]

You osm bro 💯💯💯
One like for your talent
Will you please make a video on full body fitness workout for girls ( teenage )

[@ramrajsingh8230]

Xxx7379744986

[@manishvanazara3564]

મસ્ત

[@RohitKumar-jk2ew]

Bonderful

[@pratheekworkoutsandmartial7643]

Thank you bro for every gymnastic vedios

[@JamiaIslamiaWaTadrisulBanat]

ماشاءاللہ عمدہ 🌷💯👌🏻

[@neetusharma6411]

Nice 👍👍

[@kimhungvsf.8910]

Guys Jo jo gymnastic sikhana Chahta Hai who plz Mere comment pe like kare yaar🙄

[@RAHULKUMAR-Dracula]

Mai

[@reetadung3987]

I also

[@harshharsh7679]

I also

[@jacksonsexperiment4766]

Yes

[@limedoes3d]

Me sikhna chahta hu lekin teri comment pr like kyu karu

[@Rajeev255]

Aaj mausam Bada beimaan hai🌦️ amazing video and very nice steps bro 🌦️

[@jayeshmistry3386]

One of d best instuctor ... Nd technical perfect ideas to strech muscles... Thanka bro

[@kavitamarwaha6354]

Nice Good Job 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[@gajenrdajoshi2452]

Thanks Brother very very thank you

[@remoriderstrength4154]

Outstanding performance

[@AfjalGymnast]

Thanks 😊

[@R_umiBuragohain]

Yes I am also a Taekwondo Player 👍👍

[@sarifuddin1339]

Itni Mausam mein Tum logon ke liye Jo video banaya I am I am in press I love you bhai❤️❤️❤️❤️❤️

[@abhaynevrekar8934]

Amazing bro. Loved the technique n excerise you suggested❤️🔥🔥🙏

[@mdasifahmmed8420]

Bro u are very useful to me thanks

[@dibyanshukumar4761]

Thanks you sir 👍 so easy steps 😊

[@SachinKumar-pu2iq]

Wonderful trick Batai hai Bro

[@subhashgupta5455]

I have been doing this for 3 days and I almost touched the floor 👍👍

[@induramola5017]

Really??

[@user-sq5fr1cn7r]

😮😮😮

[@simrankhan7710]

Thank you so much for this vdo 🥰😘

[@nadeemmasih2407]

Easy ha ma karna chahti thi thanks

[@hamzasidd3521]

Thank you bhai aise hii vedio daalte rehye hum aap ki vedio dekhte hai aur practice bhi karte hai okkk

[@Yt__Jaya]

Thank you so much sir ,For my help

[@newsbd24a]

Yeah bro
আসছে নতুন নতুন ভিডিও,,,, সার্কাস খেলা দেখতে চ্যালেনটা সাবস্ক্রাইব করুন

[@Neerajx9608]

wow bro superbly explained.. 👌👌 Loved ur way of teaching

[@JavedKhan-xc5oq]

Thankyou bhai hamen split shikhane ke liye

[@sanjaydabale5169]

Very nice bro

[@shilpiroy1215]

Niceee......broo❤️btw kafi struggle kiya apnee is vedio ke liyy🤭🤭

[@AfjalGymnast]

Thank you 🙏

[@_yashvisharma_8558]

excellent video bhai !!! ek no....god bless u your family and friends

[@sadhnarajput3068]

Bahut majedar and funny and bahut achhi

[@nickmyap09]

Helpful and useful from Philippines any one here in Philippines 💕

[@mahirao611]

Amazing bro... 👍👍really osm ❤

[@nejamulansari9505]

Bhai aap ek ek karke sare stunt and fly stunt banayie . U r amajing and best fitness trainer

[@tigerlamichhane8161]

Look simple in looking but very difficult

[@sdaclasses5366]

Little tough but nice I'm practicing from 19 Feb but I don't do that thanks bro

[@newsbd24a]

Yeah bro 👇👇👇
আসছে নতুন নতুন ভিডিও,,,, সার্কাস খেলা দেখতে চ্যালেনটা সাবস্ক্রাইব করুন

[@sanjayhonnalli6608]

thank you brother

[@mdmizanurrahmanteacher8014]

Brother I am from Bangladesh. I am 44 year old. Can I start practicing this. I am really impressed at your video.

[@AbhishekKumar95085]

Supar sa v upar

[@aditijindal1599]

I am really new in all these fitness stuff. So can you upload a video of exercises that can make me do cartwheeling and full split really easily?

[@dhrishtirainavlogs1085]

Wow...... Thank you sir.... It helped me a lot....... You are awesome and best trainer.....

[@asmakhanam7734]

Bhai plzzz back handspring Ka tutorial kariye plzzz my dream was to do split and back handspring u have showed the split tutorial really thank you for that now plzzz can u teach us back handspring tutorial sir please 👍💝💝💝💝💙🎀

[@sandeepdhamale1417]

Sir Easy&Great explanation 💪 thank u

[@milanbag5754]

Bahut achcha lag raha he dekh kar..i must do it exercise

[@lifeinairforce9001]

0:5 second ,, sir I want to learn this jump..
You make video of this topic..

[@chieragmathur2361]

Really loved ur workouts bro...please tell me "kitna time lag jaata h split sucessful hone me ...I have been doing this for 2 days and I have a kind of rigid body "....and please make a video on "how to increase strength and stamina"....best of luck to you and stay safe❤️👍

[@nysagr2723]

I have a same kind of body. It took me 1 year to get a front split. Not complete yet but 95% im almost there. Im working on middle split right now. There are some body types which are just not flexible at all. Patience is the key. Keep going everyday and relax. You'll get there. It might take few months or years but you'll get there.

[@oinambishwanathmeitei8455]

@@nysagr2723 i guess same with my body, Thank you for the motivation bro 👍

[@nobitashizukashort5170]

Thank you so much bhaiya 💝

[@shahidshekh9064]

Thank You is this full split is very easy

[@rajneeshrj207]

Really usefull n adoptable bro...thanks

[@AfjalGymnast]

😊👍

[@japaneselearning8948]

Love from Japan ❤

[@nainsirawat5513]

Waw thanks sir nice video ye mai kar sakati hu 👍👍👍👍

[@tejasmeshram830]

Bahut achhe bhai👌👌🤝🤝👍👍

[@rg2505]

Excellent practice steps for getting full split. Liked very much.

[@priyankapanchal6671]

Amazing ... BRO Can u make a video on how to do handstand simply?

[@vaibhavbagade9117]

Yes bhai make a video on "handstand".

[@shafiqshah6528]

Nice way of explanation and whether as well. Thanks

[@RameshKumar-yx1px]

Easy way to side spilt thanks

[@mydrawingglaze9856]

You are looking very smart🙌
And thanks for making videos on split

[@waseemakhtar2429]

Nice dear

[@poonampokhriyal5829]

Wow

[@prakashdevkate8991]

Best stretch ever i seen

[@amanrahaman9708]

Love this bro love this

[@AfjalGymnast]

🙏😊😊😊

[@ayush_a_raz]

Amazing😍

[@Tm_saddozai]

Good mujhay bahot shoq hai full stretching ka.

[@nikitachoudhary831]

Very nice video

[@ashasharma8829]

Thank you so much ☺️☺️

[@divyavaghela433]

i love the way you explained ☺💗 ..guarav ji aache cameraman hain

[@harshsharma4605]

Hello

[@DilipPatel-yr9mv]

Parfect bataya bhai
Thank you very much bhai

[@AfjalGymnast]

Welcome brother

[@arjunambhore7292]

You are osm
Bhai 👍

[@AfjalGymnast]

Thank you

[@VishalSingh-cf6ih]

Afjal Bhai very nice training video for full split, absolutely superb, thank you so much.

[@AfjalGymnast]

Welcome 🙏

[@randhawathebeginning9485]

Love you brother 🔥🔥🔥🌹🌹🌹⚘🙏🙏

[@hamzasidd3521]

Thanks mere bhai main 5,6,din se karaha thaaa roz only,5, minutes main seekh gaya shukriya

[@prateekdixit2711]

Jiske knock knee hai .. Ye krloo best exercisee hai yee😎😎😎😎

[@Dejalun]

Rightt kaha tumnee 🤞🤞🤞

[@Dejalun]

Haa isse knock kneess bi thik ho sktii .. Me yahi same exercuse roj krta hu.

[@ktaction8938]

how to jump wall back flif

[@acuasticmayuresh8179]

Counting was amazing 10,15,20,25,30 😂😂

[@Surekhadevi123]

Thank u so much for your information 😊😊❤️❤️

[@utammallick1188]

Thank you brother you are a best exercise man

[@samimalik_fam_girl2919]

🥇🇵🇰

[@billoryboss6978]

When I watch this video i can do spilt

[@billoryboss6978]

Please can you teach me spilt

[@tanjintisha7529]

Really please tell me

[@billoryboss6978]

I can't strect my leg

[@ankushkumar3387]

bhai yr ek dam briya...👌🤘

[@nazrasheikh9877]

Thank you sir for easy steps

[@Arjunmanz]

Hello sir ye pura sikne me Kitne din lg skte he

[@akshata9977]

I love the climate 😍 the brezz behind you🌸 😄

[@swapnilsutar3679]

Sach main 😉😅

[@criator8936]

Pictures with silent words but contains deep meaning
👇👇👇
th-cam.com/video/JWhNPkdw6q8/w-d-xo.html

[@bhuvaneshsingh8525]

आइउछढडठखूगझमठठ

[@garbhitnamdev7113]

Aab maja aayaga

[@RajivKumar-ns8kn]

Very nice 👍👍