5 Crucial Before & After Run Stretches By Coach Daniel Vaz | Stay Fit With CNBC-TV18

As the marathon season kicks off, we here tell you five different stretches each which you should do before and after your run that are extremely crucial. Running coach Daniel Vaz joins in to teach us those stretched today.
Get...Set...Ready for Marathon! Here are 5 stretches that you should do before & after the run to avoid injuries, better performance at running.
#Marathon #RunningTips #Stretches #Fitness
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CNBC-TV18 is India's No.1 Business medium and the undisputed leader in business news. The channel's benchmark coverage extends from corporate news, financial markets coverage, expert perspective on investing and management to industry verticals and beyond. CNBC-TV18 has been constantly innovating with new genres of programming that helps make business more relevant to different constituencies across India. India's most able business audience consumes CNBC-TV18 for their information & investing needs. This audience is highly diversified at one level comprising of key groups such as business leaders, professionals, retail investors, brokers and traders, intermediaries, self-employed professionals, High Net Worth individuals, students and even homemakers but shares a distinct commonality in terms of their spirit of enterprise.
Subscribe to our Channel: / cnbctv18
Like us on Facebook: / cnbctv18india
Follow us on Twitter: / cnbctv18news
Website: www.moneycontrol.com/cnbctv18/

[@ekelango8154]

Pre running:
High knees 1:06
Butt flicks 1:14
Walking lunges 1:21
Hip opener 1:32
Glute stretch 1:48
Post running:
Quad stretch 2:36
Hamstring stretch 2:57
Hip flexer stretch 3:29
Groin stretch 3:56
Calf stretch & Achilles tendon 4:16

[@gotsu21]

Sorry, these bunch of BS will only have high chance of injury. Trust me.

[@BruceWayne-dr9zh]

Ty bro

[@BruceWayne-dr9zh]

​@gotsu21 why would you say that

[@homecooking555]

High knees
Butt flicks
Walking lunges
Hip opener
Glute stretch
Post stretches
Quard stretch hold
Hamstring bend waist
Hip flexor rear straight
Groin stretch
Calf stretch
Achilles tendon

[@shabana.k.abasheer989]

Ooooooooooooooloolloopoooopoopooooloooooooooooooooooooolooop

[@8d54vaishnavi8]

Thanku

[@drx.nagendrakumar1084]

Please search Genius Mayank on your youtube...

[@brockff15]

@@drx.nagendrakumar1084 please sub my freefire channel

[@viswanathanr1651]

Very useful. Thank you

[@akashtripathi9358]

It's very helpful .I had been suffering from pain prior watching your vedio and after that I got relief from pain .Thank you.

[@karthik3707]

Pre run
1.High knees
2.Butt flicks
3.walking lunges
4.Glute stretch
Post run
1. Quad stretch
2. Hamstring stretch
3. Hip flexor
4. Groin stretch
5. Sumo stretch
6. Calf stretch

[@knowledgechannelized5493]

We do groin stretch through sumo squat . So they are same.

[@sureshmaloth4148]

Njm

[@HimanshuKumarVlog]

Thanks Before Running 🏃‍♂️ I didn’t Do Any Warm Up And Post Strech I Was Feel Lots Of Pain On My Legs But When I started These Warm Up And Post Workout Its Really Help Me 🔥❤️

[@PremChand-bq3ho]

qa

[@yochananbendavid57]

I'm 58 years old and I'm just trying to get running. Last night I tried just to see my running/walking. I did about 9 minutes per kilometers. My stretching before and after is bad. I'm sore in the quads now. I'm saving your video and I'll try again on Friday! Thanks

[@mariawilliams7218]

Check out the video, you might like it: th-cam.com/video/pyjavg3fVO0/w-d-xo.html

[@deepanshukohli5502]

Keep trying until you succeed.. Big respect 🙏

[@abcsin6526]

1:05-start
Pre-running
1:08
1:15
1:22
1:35
1:50
Post workout
2:35
2:58
3:35
4:00
4:21

[@yuuhakko6195]

wow thank you!

[@mrsanjubaba816]

Thanks

[@krishnapradhancamp]

Short and to the point love it.

[@Yash_Hake]

Really helpful. More content in less time without compromising on quality or effectiveness. Thank you. 😄

[@professordumbledore369]

A complete guidance. Thanks for sharing

[@dr.benoykumarchattapadhyay5418]

Thanks so much for given beautiful advice.

[@nobodyI369]

Okay, I will do this. Thanks

[@SB-jl4nw]

Thanks for the very informative video. I will try to stretch following your tips in my next run 🏃.

[@arockiyamarypaulchamy4498]

Thankyou for the clear steps,befor &after the race we do, Thankyou so much

[@vsingh8078]

The guy has excellent form!

[@jatinkumar-bb8yf]

Thanks Sir

[@radhikacreations9840]

I'm doing all this stretches...it's very helpfull❤️

[@mouttouvignesh3165]

Simple exercise, good for health. Thanks for posting this video.

[@veselinvasilev9362]

Thank You!

[@prasadganiga4518]

Thank you, mam for giving this very good information 🙏🙏🙏

[@mayankdixit112]

It's very helpful...thank you for sharing complete guidance

[@GyulaJentetics]

Great stuff Thanks very much 😉👍💪👊

[@surajrathod9447]

Thank you so much sir for the stretching tips post workout.
I feel relaxation

[@Oz4rmEg]

Thank you, thank you 🎉🎉🎉

[@deepakgunti1199]

Thank you for sharing this😊

[@ayonroy1508]

Special mention of post-run stretch of Achilles tendon is appreciated. That is very important. Most instructors miss this one.

[@TheHumanBodyTalk]

🏃‍♂️🏃‍♂️🏃‍♂️

[@ganapathynaikar1153]

Thanks alot sir ji

[@najmanadaf1722]

This really works ty so much

[@ashatakale2696]

Thank you so much

[@chimouw]

Thanks

[@satishvaliv4789]

Thanks sir/mam, for these stretches. 🙏

[@abhaytomar3208]

Thank u ,😃

[@ManishAurMusic1908]

Thanks a lot 🙏👍

[@aruntiwari6217]

Thanks for this vedio after running I'm feeling back ache please sare the vedio which remove my back pain.

[@saikrishnachiluveru9215]

Very insightful. Thank you

[@satifit_yoga]

I'm so thankful😌

[@yadavfromyadavagiri9459]

Thank you so much for your information sir

[@brijeshmandavi6795]

Thank you for sharing information

[@ravipagadala6818]

Super techniques thanks for information

[@akashlondhe7054]

Thanks mam

[@AmanSingh-il7db]

Thank you so much
U are a great

[@vazhuthidhiliban8697]

Really its veryful for fresh runners.
Thanks a lot.

[@titusmazima4187]

Thank you

[@cutecurls1284]

Very useful sir... Thank u coach

[@pankajbhatt4464]

Great Guru ji 🙏🙏

[@souravmeher4350]

Feels good now, thank you...

[@tyagisingh4330]

really helpful, thanks a lot😀

[@amitraoVlogs]

That is a very useful for me Thanku so much sir and mam♥️🤗🤗

[@rajum8862]

Thaks

[@littletwinkle.6106]

Thank you.

[@nissankafernando7427]

Excellent explanation .......!Thanks a lot 👍 👍👍✅🇱🇰

[@ankuraggarwal31]

Very useful. Thanks for sharing

[@rajendrachimalpod8756]

very good, thank you

[@cval]

Super video - I will try it.

[@laurieuyeda8588]

Super helpful stretches. Thank you!

[@ragipaniragipanirajashekar1995]

Thanks 🙏👍👍👍

[@kamisaminew]

very useful , thanks

[@a.houtfitter3128]

Outstanding workout

[@user-ts8lb7gz9p]

one of the most helpful post-stretch

[@chintayuvaraj364]

Thnx for fixing my problem about leg shin problem

[@shivavairavan3973]

Very useful I started to jog recently. This helped me lot. I felt pain near calf muscles . This releived my pain. Now onwards in going to follow it.

[@atifhussain5881]

U still jogging ?

[@yoyashuyo3485]

@@atifhussain5881 yes 😅

[@amarjitmc]

@@yoyashuyo3485 kahan tak pahunche bhai ?

[@yoyashuyo3485]

@@amarjitmc chhod diya bhai running! But month me 3-4 bar 2km full speed running kar leta hu. Lazy hu par kam chor nahe hu 😆. Aap kaise ho?

[@amarjitmc]

@@yoyashuyo3485 mai bhi thik hu bro ? Running chhor diya aapne to weight gain ni hua kya ?

[@DEEPAKKUMAR-su3ki]

Thanks mam both of you🙏💕😊

[@EXcellentstuFF]

Great video, I have been watching on and off since last 3.5 years to refresh myself, and also share with friends intersted in running

[@Band_Aid_Man_]

thank you for everything you've done in my life

[@sureshbhandari9152]

Very nice advice

[@anandbiga]

Useful... thanks

[@karthirangan2992]

Very useful sir :) thanks

[@kumanansivaraj8159]

Yea its gud!! But can u tell for upper body stretch

[@snehashreya3296]

Thanku for sharing😊

[@arijitdas2015]

Thanks 👍

[@Cricketcalligraphy]

Very useful... Thanxxxxx♥️

[@pradipdani5483]

Excellent. Short and sweet.
Would have been better if the no of reps as in high knee,butt kicks etc included

[@tgx6288]

great knowledge

[@CoreOfLifestyle]

☺Your health videos have empowered me to make more informed choices. Thank you for being a guiding light in this journey. Let's connect at Core Of Lifestyle!

[@Vikas-iy7vj]

It is really useful thnx a lot

[@yogcompletescienceoflife..4001]

Very important video, sir ji

[@mahalinghunter2974]

Thanks for stifs

[@jayantnagarkar1018]

Perfect useful information

[@arunpc8789]

wow. it really helped

[@aktboys7044]

0:23

[@user-hy6ft8py7o]

Thanks~ it's very meaningful before I running :)

[@abhijithmnair4477]

it's very helpful 👏👏👏👏

[@BuffedBhargav]

thx ma'am

[@vamshikrishna545]

Very Simple👍

[@virendradr]

love your kind instructions for being healthy,happy,long living ..excellent

[@mdghani996judo]

Excellent

[@mrmithungarg]

Awesome information in one video

[@yashpall]

Very informative ;-)

[@nileshprajapati6067]

Good job sir👍

[@kalpanasharma5000]

Very informative 👏 👌

[@athumanjames9773]

good work

[@bioinhindi]

Better knowledge i got sir

[@mahidulislam7864]

Very nice tips

[@clazzic9586]

Ty

[@mohittomar1664]

Very nice will do it

[@_pandeyji01]

Thanks CNBC

[@udayshetty8065]

Usefulll

[@rohitnegi6600]

Thank you for giving a very important information for improvement of running. 🙏👍

[@jasbirbhamla828]

Good sir bahut hi excellent sir thanks sir ji

[@duraistalin2889]

Super useful

[@dswsagarsingh3376]

Thanku ❤️❤️❤️