Best STRETCHING EXERCISES to GROW TALLER! How to Increase Height after 20| Height increase exercises
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- These stretching exercises are proven the best to increase your height even after age 20.
OTHER HEIGHT INCREASE VIDEOS-
• HOW TO INCREASE HEIGHT...
• INCREASE HEIGHT UPTO 4...
#howtoincreaseheight #howtogrowtallfast #heightkaisebadhaye #howtoincreaseheight
I hope sabki height bad jaye cuz I am facing that insecurties so badly I wanna cry right now
Thanks bhaiii 🫂🤌❤....I hope Teri height badd Jaye don't need to insecure
Us bro 😢
I'm 6feet and im cry daily students call me lamp poll 😭
Im5. 9
@@1m_shiv_ do u play pokeunite?
Anyone 2024???
Me
Me
Yes bhai try kr rhe ho?
@@ParasKumar-fe8mw haa bhai
Me
1:40 wall touches
Warmup:-
2:30 lunge strech
2:43 upper body rotation
2:48 knee to chest
2:56 single leg toe touch
Streches :-
3:06 tadasan
3:32 toe touch
4:17 side strech
4:40 elevated toe touch
5:07 upward dog
5:28 dhanurasan
5:42 cat camel strech
5:58 seated toe touch
6:20 laying leg overlays
1:43 wall stretche
2:29 warm up
3:00 full body stretche
Thanks buddy ❤
Saksham my height was 164.5 cm when I was 19 and I followed all the height increasing guide that were available on TH-cam but
Now at 23 my morning height is 174 cm and your video is the best allover streching guide that is available on YT so...thankful to you for making this video. To everyone who is reading this comment, follow this video but keep one thing in mind that to increase oneself's height it takes a lot of time, so don't quite just because you didn't see any results in 2 months .You have to follow this streching routine with good diet for one year to able to see any results
Currently I am also following this guide and my aim is to achieve the height of 184cm
And by the way I am a pure vegetarian and till now I only followed veg diet.
Great brother👏
Bhai Mera age 22 hai Mero height 5.6 hay Kay Mero height increase Hoga Aaba
@@ujwalghimire7819 mushkil hai... Lekin aap ek baar apni bones ka X -RAY. Karva lijiye. Agar aapki growth plates khuli hai toh growth ho jayegi warna nahi hogi... Aur ek baat... Humane ki spine shayad 28 ki age tak growth kar sakti hai. Toh tum try kar sakte ho... Tumhe khud pe bharosa rakhna hoga aur khub stretching aur sprinting karni hogi aur ye mahino ka process hai kabhi bhi haar mat manna aur khud pe bharosa rakhna. Tum kar sakte ho
@@ujwalghimire7819 badhegi na bhai roj streching aur diet karoge to badhegi
Masturbation kari thee? @@VJOJO12
todays date - 1 sep 2024
age : 18
height : 167cm
goal - 175cm
plz like this comment to moitvate me to complete this journey
day 1 - completed ✅
day 2 - skipped
day 3 - completed
any update?
(A) Wall Touches, Dead Hangs(grip tight, body loose)
(B) Warm up - long streches, upper body rotation, knee to chest, single leg toe touches
(C) Streching exercises -
1) Full body stretches(3×10sec)
2) Toe touches(3×10sec)
3) Side Stretches (3×10sec each side)
4) Elevated toe touches(3×10sec each side)
5) Upward dog(3×10sec)
6) Dhanurasan(3×10sec)
7) Cat Camel strech(8×10sec each position)
8) Seated toe touches (3×10sec each side)
9) Laying leg overlays(3×10sec each)
Stretching can't increase height
And this Screenshot 😂
You can try and check either stretching increase height or strength training increase height
Itna time tha Tera pass
Khali pet kare morning mai ya kuch khane ke baad
I am a 15 years old boy My height is only just 😐 5 Feet 5 inches Today is 16 September 2024 and i start this challenge for increasing height 🧿 I Am Taking this challenge for 2 months and I will give a real result After doing this. Remembering me by
commenting on this 🥺
I WILL START CHALLENGE FROM TODAY 16 SEPTEMBER
PLEASE GUYS PRAY FOR ME 😭🙏
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5'9 to 6'1. Thanks a ton buddy. Started doing these exercises in August 2022 and m here writing this comment in feb 2023 , guys just simply workout and maintain a healthy diet and sleep pattern, you all will make it and be consistent. Dont lose help during the journey. Best of luck all. 🔥👍🏻
Hey
What's your age?
Please tell
What is your age , buddy?
@@ankit8297 19 bro
@@cricketlovers289 19 my bro
@@Tanish_000 he may have got growth spurt during end of 18 and these exercises may have triggered it that can be one reason, i am 5'8 and all the guys in my fam are 6ft but they all got a boost in their height when they were around 17/18 and i am 16 rn so i hope ill get a spurt soon
I'll Give you an honest review after one and two months
Age - 20
Current height 5'6.5 ≈ 168cm
Goal = 5'9
Starting date - 14th May 2024
Doing these exercises only single time in a day
(Give first review on 14th June, if I forget please remind me)
Review?
Please rely to me curious as to the results
@@ArkadeStudios actually I didn't follow this because of the busy schedule😭, but you can do this honestly and then give review.
Bro 3 days left
@@AnujKumar-uk6jri am trying my best to do it you can check my comment
5:43 - all girls on Instagram 🤣
Day1 of increasing hight from5.7 to 6ft
Brothers these exercises actually worked very well for me i was 5.5 when i started and now doing this only once a day for three months my height is 5.7 feeling accomplished
Update: Now i am 5'9 and i am 19. May 2024
age?
What's your age?
@@swamrita106718
@@abhaykataria1405Abhi kya update hai. Aur height bhadi kya?
Nhi 1quater mai jyada difference nhi aata do for at least 2 to 3 months meri bhi 2 inch hi bhadi 3 months me
I'm 15 yrs old
Current height:- 170cm
Dads height:- 183cm
Moms height:-155cm
Gonna follow some other tricks from another app for 30 days will update soon
And yes like this comment so that I can remember to update
DAY 13
Update:im 171cm now
I did regular exercises and stretches
And took protein giving foods regularly (like 100grams of panner regular)
Good
Gr8@@ZERO-of4vm
@@ZERO-of4vmbhai ab kitni hai?
@@DevShake-z7k bro day 21 se maine chod diya tha still 0.5cm increased
1.Tadasan
2.Toe touches
3. Side stretch
4. Elevated side stretch
5. Cobra pose.
6. Dhanushasan
7 Cat nd cow pose.
8.sitting toe touches.
9. laying leg overlays
These just make your posture better not increase height
Hi my daughter is 13 year's old pr uski height nhi bad rhi hai
@@siiuuuu3902 yaa these things good for flexibility, people need to understand making muscles flexible don't grow ur bones, bone grows by repeating athletic workouts, sports especially with good diet and hormonal balance,
@@tashvinegi9034 I'm also 13 year olds and I'm 4 11
Bhai kisika height barha
Age 13
Height 142 cm
Goal 160 cm
Hey guys I'm almost 20 and I've started these exercises from like feb of this year but not very regularly and my height was 164 before and now its 166
I can see y'all looking for updates of everyone but not many are updating it so I'll be updating you my progress after 2 months
Give again some update on November ❤
@@VishmaGaming777Sure I'll be updating in future
@@nareshsolanki6539 ok
No one says updates wtf🚶🚶
Fun fact: all are posting expectations on this video. But they didnt post their results😂
No body is consistent..after one month or two when they don't see results they give up...
@@somnathbiswas07 yeah same to me situation is not same for all 😭
I'm 18 and half year old
Now My height is 5.10ft ..
My dad is 5.2ft
Mom is something 4.10ft,
I'm doing exercises like skipping, sprinting and streching....
And that's really affected on my body, I grew my height like 4 inches more...in just 3 months...
I usually do exercises that affect my hormones .............
So if your age is between 10-20 you can also grew some inches of height.......
And most important is sleep 8 hours kyuki hgh hormones gehri nind mai hi release hote hai
Don't be demotivate.....don't give up until you grow tall
@@dontjudgeabookbyitscover9753 bro tumne kitni age ke baad height barai?
@@bibek.choudhury jaise hi 18 kaa hua waise hi matlab mera D.o.b hai 7/7/2004 toh maine sayad august ke mahine mai start kiya thaa 2022 mai
Age 19
Height 5'4
17dec 2023
I'll reports after 3-4 months
Height-5'7
Age:19
Target: 5'10
Date: June 5,2024
Will update you soon
Same Bro 😢
Same bro
same just 18yrs old
Bhai Height badi kya?
Any updates
Age:17 soon 18
Height 5'3 , 160.1cm
Goal : 5'6
Starting on 9th August
Will update every day
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Update
Update kr bhai
Same condition behen
@@anisff6010behen h vo 😶
@@JeeAir01-pp7pb sorry bro my mistake
Age-15 yrs
Height-5'8
Goal- 6ft
For all those who are streching without taking protein rich diet like eggs , milk etc it is not gonna work because for growing tall you need a good flux of growth hormone and interestingly "hormones are synthesized from proteins "😊 after taking protein rich diet you can achieve a good height by just doing a light exercise .... exercise is important as it increases the bloood pump and it is through this blood your hormones reach the targeted area...so more your heart pumps blood more the hormones travel towards the targeted areas (in this case your bone tips)...so follow this
:-(Thank me later
I admire your words..
Okkk😂
so y'all are commenting your heights then let me do the same😂
Goal-5'4
Did you try this workout is it work
I'm 18 and half year old
Now My height is 5.10ft ..
My dad is 5.2ft
Mom is something 4.10ft,
I'm doing exercises like skipping, sprinting and streching....
And that's really affected on my body, I grew my height like 4 inches more...in just 3 months...
I usually do exercises that affect my hormones .............
So if your age is between 10-20 you can also grew some inches of height.......
Don't be demotivate.....don't give up until you grow tall
How much inches can i grow i am 18yrs 9months old current height 5ft7inch can i go upto 5ft10inch
@@malikadnan4468 1 inch
@@dontjudgeabookbyitscover9753 and how much can I grow I'm 13 and I'm 5.5 ft tall
@@kenxt 6ft
yo i'm 15. Dad's 5"6 or 7. Mom's 5"2. How much can i grow if i follow the routine u've mentioned up above?
Age 17 5.1 ft started on july 12
today 5.2 fft
@@debilpsycho1597update?
Age 20
Current height 5"
Goal 5'5" inches
Let's do it.
Ngl Not possible for your age, you will hardly increase your height by 1-2 inch depending upon your posture👍
@noblew.235 bro I am 18..and 5'5" can I get to 5'9"
@@scienceonly1412 nah bro not 5.9 but 5.6 or 5.7 is achievable depending upon your body, some guys grow tall after 21 too because they didn't earlier, if your height has stop increasing from more than one year , you can't grow now but can add few inches by correct posture👍
@@noblew.2355 i am premature so that affect anything like?
@@scienceonly1412 yeah you gotta chance if your growth plates haven't closed yet👍 (when I was 17 I used to started this exercises and then only my started to boost, I was 5.4 before and suddenly within a year I was 5.10)
Bro I grew 3 inches in 8 months , this is real the only thingy needed is consistency and diet !!!
Your age....
Age
Age??
*Age: 21* 🗿
*Gender: Male♂️*
*Weight: 49 kg 😭*
*Height: 5 foot, 5 inch🤏🏻🙆🏻*
*Body: Very Skinny💀🩻☠️*
*Target Height 🎯: 6 feet 👤*
Come on you got this!!
Teri phir bhi.. 5.5😂😂😂 idher toh 5.4 ka hu kitna dukh h mujhe🤣🤣🤣
@@dearpublic827Idr mein 5.6 half .baap baap hotae
Stop masterbating 😂😂😂
@@IPV-252 hey update please
My son is age 17 ,he want to become a vallyball player but he is 159 cm ,required height is 189cm .so pls give some suggestion to increase his height
Age : 16
Height : 5' 7 (172cm)
Goal : 6'0. (182cm)
I will update as soon as I reach my goal .
Any updates?
Hlo bro kuch fark pda
Height : 170 cm
Goal : 183 cm
Wish me luck 🤞
Age : 14
Gender : Male
height :5'8ft /174 cm
Weight : 47 kg (under-weight)
Father's Height : 5'7ft approx.
🖇Started On 26th Oct, 2023.🖇
What's ur height now
Bro results
@@vaibhavsingh5440 Buddy I didn't follow this exercises regularly but still I grew an inch
Age 16
Height 5'6
Goal:5'10or 5'11
My potential height acc to gentics-5'8
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Update?
Update?
@@Ananta.arya922Update hi nhi milta 🙃
Age 18
Height 160 cm
Goal 165 cm
Let's start it today
Dated : 24 Nov 2023
Improved height :
Height => 161 cm
Goal 165 cm
Dated JANUARY 21 _ 2024
Today's your height
Hua kuch??
Age:- 17 (9 months and 9 days left for me to turn 18)
Height :- 5'9ft (might be 5'10)
Goal :- 6ft but i think it is quite hard to get but i will try my best and i promise i will try to update in1 st week of every month.
*Progress*
•6 june 2024 :- 177 cm
•1 July 2024 :- 178 cm (sadly due to some test and other stuff I can't do streching at 8 june and 21 June. I also don't do wall touch and hanging exercises regularly. In this month I will try my best to do these exercise thrice a day )
•1 August 2024 :- 178cm (due to my fking unregularity I missed like 8-9 days in this month of July and here is the result :(. For the mistakes I have done in past so I am gonna punish myself by doing 3 times hanging+wall touches each day and also by doing 2 times stretching exercises at the day of school holidays. If I missed even a single day I will consider myself as a g*y. Until and unless I don't get physicaly hurted or get fever)
•2 August 2024 :- 178cm (I am so sad to say but my height is not grown an single inch after this much streching I think now I need to focus on hydration and nutrition. I will not give up inded because Shri Krishna said to Arjun at the battlefield that "parth karm karo fal ki chinta mat karo"
(Sorry for my bad grammar)
Bhai apko beard aayi hai ya apko puberty kis age me aayi thi
@@Master516. Wahi dikkat ha Mera beard like class 10 sa aaya ha
Mera toh abhi tak nahi aya hai mera age 16 years 4month hai
@@akshatsharma742 acha ha tumhara height hamsa jyada fast badhaga because tumhara puberty late sa start Hui ha
Waisa bhi in the end beard sab ka hi aajata bhala abhi acha dikha but iska bhut problem ha bhai like hairline reduction, itchiness, etc.
Updates?
5.4 in 14 years I'll come after 1 month and I'll tell me results
Age-19
Gender-female
Height-4"11inch
Father's height-5"7inch
Mother's height-4"12inch
I want to increse my height upto 5"2 by doing stretching exercises with the help of your video can be really increase my height if I do regular exercises each day 2times ...tell me????can I join Jim also is this beneficial to me or not??plese tell me ????
You can increase your height
4'11 💀
did u increase your height?
Don’t give up, greatness takes time
Badi ya nhi bhsi
Age - 15years 4months
Weight- 56kg
Height - 171.5cm (5feet 7.5inch)
Will update soon
Stariting on 22 august 2024
Age 19
Height 5.6
Goal height 5.10
Age : 16
Gender : Male
Weight : 45kg
Current height : 165cm (5.4 feet)
Goal : 5.10
Update after 3months (September)
update??
@@zakirehman9023 its growing bro
Update
Update
Update bhaii
Bruh u don’t even look 5’11 😂
😂
Current height 165cm (5'5 inches ) i will follow this method from today onwards..
Age :- 17
Edit :- increased by 1 inch roughly
Bro result?
@@1NonlyRyzenincreased by 1 inch
Friday 20 sep 2024
Age 17
Height 5.4
Weight 59kg
Goal 5.7
I will let you know after 1 months
So please reply to remind me to update
Main roj subah 1 ghate tadasan karta hu meri one month me 1 inch height bad gayi after 18
24 me bad sakti hai kya reply
My age 23 my high is 5.7 my goal is 5.10 inshallah I will try my best 😊❤
Did you see any difference?
age
23 as well 5'8 I'm aiming for 5'10 lets hope i can reach it
See any difference bro Iam also 23 age Height 5,0 Pls bro tell me My age also same Post your Height 🙏
@sheshirwithgamingisback4819 dude any progress so far?
Any progress dude? I am at the same age as yours
Age 20 year n 1 month
Current height 164 cm
Goal 175cm
Wish me goodluck🤗
Result?
@@viniltej9675 im doing sleeping stretch regular 2/3 hour for last 4 month. ...and i gain 1.5 cm
lol that will not happen
@@siddharth-wy2kp 2cm
@@arnoob5732 2 cm is nothing
I am 17 years and my height is 5.4 🤧
Same bro😭
Same
I’m 14 and my height is 4’11. My parents aren’t that tall either, my dad is 5’4 and my mom is 4’8 but my grandpa was 6’1. I’m doing all your exercises you included in the video along with the 2 you said in the beginning each 1 minute both day and night. Will I be able to reach potential growth? (Even I’m below average 14/yo. Please reply.
Edit: it’s been 4 months since I commented, I grew upto 5’3. I’m still 14. I did the exercises and more exercises from other videos each for 2 mins. 2 hrs a day. Also did skipping for 30 mins straight a day. I ate strict diet and got 8 hrs or 7.5hrs of sleep. Anything is possible guys, consistency is the key.
Tell.e.the diet uu are taking
Same! My parents aren’t that tall either , this year I will turn 15 , I’ll grow tall
@@beneficialknowledge_ thank you king 👑 much appreciated and will do so!
@@studoo4467 veggies,fruits,nuts, and sometimes sugary cakes for snacks like 2x a week, drinking water like 3 liters a day
@@MereParmatma you will, a lot of us dudes have late growth spurt so it might appear at 15 or 16
Current Height - 5'9
Goal - 6'0 (Max 6'1)
Age - 19
I Will Update After I Reaches 6.0 😊
Now?
Bhaii kar rahe ho ??
Starting this today!
I'll try to be as consistent as possible and I will come back to this video and edit my progress after 2 months.
Bro progreee aya?
Any updates?
Why so silent
@@senpai1063Coz He Is Unsocialised
Effective hai?
Age 17
Current height 5'7
Target 5'10
19 year old ; 5'2 😢
Starting these exercises from today ...
I will come back for commenting if my height increase or not after 6-months
@user-uu2wi4ip5l Measure nhi kra bhai
@user-uu2wi4ip5l lekin frk to lga nhi
@@mr.perfect5319 measure krke batao koi farq aya
Bro height measure ki
@@mr.perfect5319bhai koi farak aya ?
Ye excercises karne se leggs aur baaki parts pain kar rahe hain isiliye bo part activate ho rahah hai hai or height increase obviously hoga.
Thankyou for making this video
Such an amazing video
Why I didn't got it before
Excellent sir
Thank you
😊
AGE 19
CURRENT HEIGHT 5'8
Goal 6 ft i will share my results after 1 month
Current height -5'2
Goal - 5'6
Age -18
I have started doing this exercise today and will update after 6 months
Don't forget to update
Bro muje jarur btana
5'2 💀
😢😢 me to@@handsomedude5000
Bhaiii btana jrur plz
Age 18
Current 5'6
Aim 5'10
Starting on feb 6
Bhai kuch frk pda?
any update bro?
Age - 21 (Male)
Height - 5'4
Will update on December 31🔥
Wish me some Spirit guys ✨
All the best bro
Bhai height me kuch fark aya kya?
You are wasting your time...just like human skin color don't change that's how height work on your body...its all on your genetics...if you guys want to waste your time go ahead...instead I recommend you to do something productive...if you earn good amount of income your life will be successful these things like height doesn't matter really...yeah some people will call you natu but to be honest nobody cares about your height
Keep it up bro🔥
31 dec tk final btata hu bro
Bhaiya my and ur genetic height is same and mother and father height too and thanku so much
Age - 17
Height 5.7
Aim - 5.11
Bhaiyya plzz tell may I take ashwagandha too as supplement
I' m writing it after following it for 1 months and I'm glad to see my height is increased by 1 inch from 5.7 to 5.8... I will follow it further to achieve my dream height thanku so much bhaiya 💙. Before watching ur videos I accepted that I will not grow more than it but after watching ur videos and following it I am seeing results.
age =16
Gender = Male
Height = 171cm = 5'7ft
Father's = 5'7ft
Mother's = 5'2ft
Elder Bro's = 5'7ft
Younger bro's = 5'9ft
goal 6ft 💪💪💪☝
What is your progress in three weeks?
Badhi ya nhi brow abhi tk 😢
Upadate ?????
Age:18
Height:5.5
Goal:5.8
Starting from today and i will update you after 3 months..
Insta???
hey look buddy i have the same goal as you it's nice isn't it bro
My height is 5.4 i gonna do this exercise daily i will update after a month
Height 5-10
Age 19
Goal 6-2
I am 169 cm , my ambition that i will achieve 180cm it's hard but , we should have keep big goal then our capacity, in 2 or 3 months i will be come here and i will declare my achievement , claim it 🛐❤️
What is result yet
Hii Bro......Will you plzz tell me the result?
Yo its been 6 months did it work😭
bro height changes hua kya?
Hi bro results
Can you do a do-along video of this with timers?
Age -- 17
Height -- 172cm
Goal -- 182cm
Started on 19 May 2024
update every month until I reach
✋
Update 23 June 2024
I honestly did exercise for only 10-12 time in month but result are visible
🌟In 10-12 days = approx .5 cm growth
Trying next month with a day skipping right now 3 days streak bye
19 Aug
But due to renovations In home and all
I workout may be for 20-25 days only
BUT!!!! NOW I'M OFFICIALLY 5'8
Right now it is
173.2cm
Age 15 year height 5'11 inches target 6" 2😊😊
Guys it really Works 😊
My goal is 5 ft 6 inc
I did this exercise 2-3 Times a Day, I grew 1.5 inc in 2 week's.. & guys you have to take proper protein & Vitamin D for better result
Best of luck guys 🥰
Your age
@@genuineinfo2710 I'm gonna 18 next month
Hey man I am female of 20 years old.my height is 148 cm I should be atleast 160 cm.is it possible to grow taller
Are you try this exercises?
My age - 21
Female
Current height-156cm
Will come back after 3months to tell the result ..hope u all get ur desire height soon 😊
Tell ur opinion
What's results
??
??
Yaar bta do... What's your result about your goal??
Age 15
height: 5,4
I wanna reach 6ft, I don't know if I could😅
Restart july18.
I'm currently 18 and my height is 5'8. I will update you guys after 3 months maybe in new year
My goal is - 5'11
Just need your Prayers
🙏❤
Same to same bro
Kya badha tha kya aapka hight
@@mdshaquib9628 bhai 1 din hue hain bas
@@mrrude7074 straching kiye the kya kitne din tk
Go for it I have also started just 2 days ago will grow taller together ❤
Current height - 5.5 ft
Goal - 5.10 ft
Age - 20
Bro i have started streching from today I will come here again next year with my results. ❤
Ok done
Let’s go the same height
All the best buddy❤
Same bro
Age 12 Height 4"7 Goal 5"8
Bhai workout karne ke baad halka sa back mai pain hua theek hai yeh ki galat?
Ist common ,,,,,ohk ,,,,,vro believe yourself ,nothing is imposibble .
@@shashanksingh8738 ok vro 🗿🙏
What is changes now??
@@vaibhavtiwari8113 no change
Bro I am following all the exercises regularly can I get a positive result my height is 5'7 want to grow 3 inch more taller to 5'10 possible or not
He forgot to mention after any stretch exercise, you should do reverse. i mean to say that after forward, you should also do back bending, prevent back pain, and much helpful if you wanted to increase spine 🫶🏻
Bhai, get into modelling... you'll be very successful, you already look tall, with great looks and hairstyle, just workout a bit maybe and you are good to go bro... all the best.
Age 20
Current height 5' 3" inches
Goal 5' 8" inches
Lets do it 💪🙏
Same height meri hai 17 me magr bhai itne kase badhaoge tum 20 me 😢
We'll done
Same bro🥲
Bhai kuch hua??
Same mine height 5'3 inches at the age of 18😅 i want to increase 6ft,
If not possible,
so I always try best to increase my height as more as possible, 😅👑😊😅😊
Age 16
Height 5.5
Goal 6
Please duaoo me zaroor yad rakhna
👍🏻
Or Allah pak ap sab ki height bhe barai hamary sat ameen suma ameen
Age 18 height 5'7 I wanna grow 5'10
I'll be so thankful to you if this works and i hope it will I'm 17 I'mma turn 18 on this May and I'm 5'4+(almost 5'5) and i atleast want to become 5'8 because I'm so done being dwarf than my female friends.
Update?
Lemme share my honest story!! I was 17yrs 5 month when I decided to do stretching to increase my height, over the time I saw results...I grew from 5'9 to almost 6ft!! My father is 5'8 so I can grow taller than him. I'm not saying stretching is all what helps you, it mayn't even but your body gets really flexible and pain in joint reduces....now I'm 19!! I will be again after doing stretching after my JEE is over in few days in the hope to grow taller 🙂...if not then also I'm happy with my height.
Second attempt??
Jee karlo
Height se farak nhi padega fhir
@@gauravyadav-tu7tq yesss
Which stretches didyou do man these ones or some different?
Bro jee ki taiyaari ke chakkar me Maine height par focus nhi Kiya 😭 mere papa mujhse 3 inch lambe hai or main 163 cm
i am just turned 18
My height 171 or 5.7
My goal 178 or 5.10
I started 31 august
Lets 👀
Update : I don't follow every day but i grow 2 CM now i am 173
Goal 178
congratulations ☺️
keep doing bro 👍🏻
So am I the only one who's girl here🙂
*Choti bachi ho kya ?* 🗿
Current height -(5.3 ft)
Age : 19
Gender : female
Father height (5'5)
Mother height (5'5)
I will update after months and want to be consistent this time..
Waiting 😂
Hey is your height increase pls tell me
I'm 21 and my height is 5'7. I will try doing these stretching exercises and will come back here after 3 months.(goal:- 5'10)
Bhai iam 20year old will also tell
@@AdityaSingh-un2xdZaroor bro Diet and Excesise mt chorna
All the best buddy..even I’m 20 and 5’6 I’ll also try this!
@@rajasgawade2481 hlo bro are you doing it daily, have you started
@@lakshyanayak1257 yes I'm doing It since last 20 days and taking proper diet and I gained 1/2 inches
21 year
male '
height 5
gaol 5.6
i will update on july22 2024
like to remember
bro update
Bro update?
Current height_5.5 ft. And my goal is to 6ft.❤
*Age: 21* 🗿
*Gender: Male♂️*
*Weight: 49 kg 😭*
*Height: 5 foot, 5 inch🤏🏻🙆🏻*
*Body: Very Skinny💀🩻☠️*
*Target Height 🎯: 6 feet 👤*
Brother u can grow 1-3 inches but 6ft is really impossible
@@baneex56 ༎ຶ‿༎ຶ okay bro
Current Height - 5.6ft
Desire (Goal) Height - 5.10ft
Age - 20
I Hope so height must increase upto upcoming 21st birthday . But let's see.
Update ??
My current height is 161 cm
Well see after one month how much it will be increased after following your tips and tricks !😁
I will wait my height same as u m 16
Best of luck
Any improvement?
any updates buddy
Anyone 2036???
Age - 14 years
Gender - female
Current height - 4 feet 9 inches
Goal - 167 cm
Starting from - 4 Aug 2024
Will update u guys on - 4 September 2024
I hope I reach my ideal height in some months In Shaa Allah I will💪🏻🤍 wish me best of luck bye for now👋🏻📸
Aslamoalikum ❤
My age 16 years old but my height 4 foot 10.30 Inch 😢
But today Exercise start
1/8/2024
In shaa Allah
Mare height Increase hou ge
What is your country
I'm from Pakistan 🇵🇰.
Current height 173cm
Goal --> 180cm
Age --> 22
Will update you after 1 mnth
Please do
I am a 15 year old female and I got my periods when I was barely 12 years old, I've heard your growth slows down after your periods and eventually stops. I've not grown since 2 years or so. I'll still do these stretches hoping to grow at least 2 inches.
Result?
Update please?
@@anshikaaa___ I gave up after a week 😭
@@mahamwaqar8367 ooh😥
@@mahamwaqar8367 plz do not give up yaar muje pata choti height hoti hai tho kaise feel hota hai so give up mat karna smaji naa☺️✨