ANKLE STIFFNESS TREATMENT IN HINDI | पैर की जकड़न का ईलाज | ANKLE PAIN
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- เผยแพร่เมื่อ 8 ธ.ค. 2020
- ANKLE STIFFNESS TREATMENT IN HINDI | पैर की जकड़न का ईलाज | ANKLE PAIN explains simple exercises for the treatment of ankle stiffness commonly seen after surgery, ankle sprain, ankle arthritis and various other conditions.
Simple physiotherapy exercises shown in the video are highly effective in treating this condition and help you regain your normal range of motion of ankle joint.
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You can also watch other videos by clicking on the following links:
Nerve pain treatment: • NERVE PAIN TREATMENT I...
Knee pain treatment: • KNEE PAIN PHYSIOTHERAPY
Shoulder pain physiotherapy: • SHOULDER PAIN EXERCISE...
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#anklestiffness #drabhijeet #fitphysioplatform #anklepain #anklestiffnesstreatment #anklestiffnesstreatmentinhindi #anklepaincure #physicaltherapy
Thanks for this ! It actually helped me a lot
Glad to learn that!
Thank you sir i do this all exercise 👍🏻🙏🏻
👍🏻👍🏻
Sir mere ankle to movement hi nhi ho rha kisi side bss uper neeche hota hai vo bui thoda thoda 😢 kya kru sir
Nice bro keep it up good video
Thanks a lot!
Sir calcaneus surjry k baad hill me blood ekttha hua lg rha h bhut pain hota h 11months ho gya kya y thik ho jayega please reply sir g 🙏🙏 bhut takleef me hu
🙏🙏🙏🙏
🙌🏻
Sir mera oppression huye 1 saal hi gaya he abhi tak bahut pain hota he chalne me ya exercise karne me kiya kare please bataye
Sir mere ankle mai bhaut stifness hai 2 saal ho gye exercise bhi kri, lekin bass thodi si hi range aai hai,chalne mai bhi dikkat aati hai or siddi chadne mai bhi kuch upay btaiye sir, mai bilkul presan ho gya hu
In exercises ko kijiye, aur apne physiotherapist se ankle joint ko mobilise kariye👍🏻
Sir neck femur surgery ke baad thigh ka stiffness kaise thik hoga. Plz video banaiye
Jald hi video banaege, ap online appointment ke liye 7225838057 par Call/WhatsApp krein
Sir boker se chalta hu jakdan Kam ho jati h lekin rest karne k bad fir wese hi ho jati h
Sir mera medial malleolus fracture surgery huyi hai screw daala hai kya me pehle jaisa ho jayunga
Surgery ke baad sahi rehab se ho jaoge
@@FITPHYSIOPLATFORM sir rehab means
Physiotherapy treatment
@@FITPHYSIOPLATFORM sir jaise log massage daal rhe ki hme problem hai abhi to unke massage ko dekh kr dar lagta hai
Sir ankal stiffness ko poora thik hone me kitna time lagta he please batai
Sir aghar stiffness door na ho tu???
Sir mera dono ankle me calcanium fracture hua tha 5 mants hogye chalna ke bad pair ankle joint jam hojata hy phir thode der hila ke bad fodna padta hy kya kru
@uniqueviews9307 dard hy chalna me pure pairo me
Abhi thik ho bhai
Bhaiya how can I contact you please reply
7225838057 call or whatsApp for appointment
Automacally nahi hoga kya sr
Nhi
@@FITPHYSIOPLATFORM ghar per hi kare to sahi rahega
Physiotherapist ki guidance mai in exercises ko krein👍🏻 regularly.... Exercises ghar par bhi ho sakti hain
Mera five years pehla anklet operation huya tha but anklet jam hai ab exercise karna sa jam khulaga?
Hy
Sir mera anklet stickness hai ma daily exercise karti hu but ma kaya daily garam pani sa sek karu kuki mera anklets five years pahala operation huatha?
Paraffin wax bath se sikai kro exercises ke phle
Sir mera 10 months pehle accident ho gya tha or meri spine fracture ho gaya tha jisme dono legs kam karna band ho gye the or sensation kuch bhi nahi the fir mera spine ka Opera hua orae physiotherapy lene laga 3 months me mae leg move krne laga uthne bethne laga but march se mae jab slowly slowly walk krne laga walker ke support se toh mera ankle stiff ho gya puri tarah se or mera foot pura niche nahi tik pata mae bas fingers pe walk karta khada rehta toh fingers pe hi khada reh pata hu hills niche nahi tik pati or jab mae khada rehta 1 mint bad niche ho jati hills fir mae leg upar karke niche rakhta hu frse hills upar ho jati hai meri physiotherapy continuously shuru hi hai but koi improvement nahi hai ankle me please sir kuch suggestion kare mujhe please reply 🙏🙏
Ab kese h ap
Muja chalne firna mai koi dikat nhi hai pair ko bahu jada moov krna par pain hota hai
Sir kitna din exrsize kraa kitna din mai normal ho jaye gaa
Bhai kitne din me.ho gya tha thik apka
Sir approximately 8 month hogaya hai yeah exercise kitne peroiud k liye krna pdega kafii stiffness hai paoon mein ☺️
Physiotherapist se ankle joint ko mobilize krwao aur ye exercises continue rakho
@@FITPHYSIOPLATFORM sir kia yeah exercise krnae sae hojayega aur kitne time mein
Mera ankle tut geya tha sir bahut stiffness hai dard bi hota hai sir....sidhiya utarne may taklef hota hai ky karu kuch upaye bataye sir ji 🙏
Garam pani se ankle ki sikai kre(hot pack se ya fir towel ko garam pani mai duba kr acche se nichod le towel ko fir ankle par lapet lein 15-20 minute tak) fir video mai dikhai gyi exercises kre aur exercises ke baad icing kre (towel ya kpde mai barf rakhkar ya fir cold pack se) 15-20 minute
👍🏻all the best
Bhai ab kesa hai apka ankle
Ab kaise ho
Kuch der pair seedha rakha rehta hoo to phir pair bazan nahi le paata hard sa lagta hai
Sir mere 2mhine pehle ankle sprain hua tha meri stiffnes nhi ja rhi mujhe running or jump krne me problem h
regularly in exercises ko krein
Kitne din me poora thik hua tha mam please batao
1year, now I can jump , run,dance, excersize
@@jyotisaini6894 but apne kaise thik Kiya tha please bataiye na thoda ditials me mam
@@Alstoneironfan4.63MView maine bhut jagha dikhaya tha par thik nhi ho rha tha...fr ek doctor ne mujhe kuch tablets likhkar di thi or garm Pani se 2times sikai k liye khn tha ...1month maine ye course kiya or 10-15 days ki physiotherapy karai thi...ek bar stating me karwai thi plaster khulne k bad fr ...jb thik nhi ho rha tha to dubara karwai ...pure 1year lga mujhe
Sir 15 sal pahle ankle mai screw lage thay jo 5 saal ho gai nikalwa diye hai lakin abhi bhi stiffness rahti hai aur aur pair thoda teda bhi ho gaya hai ankle se knee tak teda hai. Iske liye kya karen
In exercises ko kriye isse stiffness mai rahat milegi👍🏻 tedhepan ke karan ko janna jaruri hai sath hi ap kis tarah ke tedhepan ki baat kr rhe hain use dekhe bina bta pana mushkil hai, aap chahe ho is contact number par apne reports aur photo send kr sakt hain aur online advice le sakte hain, online appointment lene ke liye 7225838047 par contact kr sakte hain👍🏻
@@FITPHYSIOPLATFORM okay sir mai aapko pair ka photo WhatsApp karunga aaj ghar jaake. report aur x ray to ab hai nahi kyuki bohot purani baat ho gai sir.
Ok
@@FITPHYSIOPLATFORM sir ye shayad aapka number sahi nahi hai jo aapne diya hai
7225838057
sir मेरा पंजा 5 साल से जाम था में उंगलिया के पास से बहुत कम चलता था ओर exerसाइज से मेरा पंजा लूज हो गया है but पूरा नही खुला अब पैन है मसल मजबूत भी नही है क्या करूँ
Bhai mera bhee panja 5 saal se jamaa hai kaise theek kiya batana bhai ye mera number hai 9588175539
Sir Mera umar 17 saal hai,,mera medial malleolus mai fracture hua hai tbw surgery hua hai,,2 months hogaya hai plaster bhi nikal gya hai, lekin ankle mai bohot stiffness agayi hai,,isse mai jaldi kaise thk kar sakta hu?? Sir mai kitne din mai normal walking, running aur sports khel sakta hu??
In exercises ko regular kro, exercises se phle hot pack se ankle ki sikai kro, 10-15 minutes usse muscles relax honge fir ye exercises kro👍🏻 exact time bina apki condition check kiye bta pana mushkil hai... But ap thik ho jaoge regular exercises se👍🏻
@@FITPHYSIOPLATFORM thanks sir
Welcome ❤
@@FITPHYSIOPLATFORM sir pani mai phitkadi dal kar sikai kr skte hai??
Bhai ab kesa hai apka pair??
1:45 Sir Jiska Ankle Ekdam Jaam ho wo kya kare
Aapka toh ankle move ho Raha hai
Dheere dheere apka bhi move hone lgega👍🏻
@@FITPHYSIOPLATFORM sir mere ankle fracture ke bad 8 mahine hogye abhi Tak pen hy chalne me or subha luss Marta hy back sid
Sir mera oppression huye 1 saal ho gaya he or abhi tak pain hota he chalne me or exercise karne me please bataye kiya kare
Ab kaysha hy
@@royalgiri8953 abhi bhi pain bahut hota he
@@Ishrat-Khan mera bina opretion kr jud gya tha par abhi chalne me pain hota hy joint me or subha subha ankle me
@@royalgiri8953 kitna time ho gaya he