Ankle Fracture Exercises | Ankle Fracture Recovery Exercises | Ankle Fracture Physiotherapy | Hindi

#anklefractureexercises
#anklefracturereciveryexercises
#anklefracturephysiotherapy
Instagram link : / anilmeenaphysio

[@gulzaibnaveed9214]

very helpful video thanks a lot doctor ⚘

[@mohammadadnan2863]

Thank you for this exercise 👍👍

[@kamleshmeena7404]

You are best doctor in india

[@BLMPhysiotherapykota]

Thanks

[@nazim_husein3402]

Bahut bahut sukriya sir allah apko hamesa alamat rakhe

[@dipakagrawal1663]

Very nice information and useful exercise

[@tariquenehal4583]

Very Nice ,Ankle Fracture has Been Done In My Right Leg

[@creativity9033]

Kya aap phelay jaisay chal paa rahay h

[@sabujahmed3336]

Thank u for your nice information

[@Santoskumar-rg2hg]

Bahut bahut dhanyawad sir

[@rajgurjarsuhari3151]

थैंक्स sir आपकी बताई advice से फायदा मिला

[@BLMPhysiotherapykota]

Welcome

[@Olhmaths]

What a great service for mankind!

[@BLMPhysiotherapykota]

Thanks

[@faijulla.j.mulla.7347]

Dhannyawad sir iss vidio ki jaruratse muze bahut faida panhucha diye hain aap.
Sukriya sir

[@BLMPhysiotherapykota]

Ty

[@rekhachauhan3893]

Very nice video thanks for sharing 🙏

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी

[@tajinderdhillon8915]

Thankyou very much sir

[@Nadeemshaikh-official]

Sir.. mera ankle problem hai but mujhe pta nhi ankle exercise ke bare me apka ye video dekh kr mera bahut helpful hua?So thanks 👍

[@ibochakshetrimayum4115]

Thanks for your precious exercise

[@BLMPhysiotherapykota]

Wlc

[@sushmasharma4630]

Thanks sir for easy & useful guidance

[@BLMPhysiotherapykota]

Welcome

[@sumanlatakela4314]

बहुत बहुत धन्यवाद सर

[@BLMPhysiotherapykota]

Thanks

[@pundlikingle9827]

Thanks for this Exirsize

[@ushasodha6670]

Thank you sir 🙏

[@yogendrakumar3023]

बहुत अच्छी जानकारी

[@KhushiSharma-uy6km]

Sir aap bahut ache doctor h

[@BLMPhysiotherapykota]

Thanks

[@maazkhan4154]

Thank u sir nyc information..

[@ajaysuman5880]

Thanks sir ap ki guodence se phayda mila.
Thanks fo give me appoiment

[@BLMPhysiotherapykota]

Welcome

[@RajbirSingh-bm2zc]

very nice inspirational information

[@BLMPhysiotherapykota]

Ty

[@haridasgund3656]

धन्यवाद सर

[@kamleshmeena3539]

Thanks sir 👍 you are really good.
I am fan of you

[@BLMPhysiotherapykota]

Thanks

[@Parvej_Shaha]

Thank you sir 🙏🙏👍👍❤

[@AshokKumar-us1lx]

Thank you sir, aapke tips ki mujhe bahut jarurat thi

[@BLMPhysiotherapykota]

Wlc

[@vishnuvardanreddy2861]

Thank you sir

[@kamlabansal4270]

Very good video

[@ravingunawardhana7076]

Thank you ,,,
I am from sri lanka

[@deepakmeena12045]

Good and great working sir

[@BLMPhysiotherapykota]

Thanks

[@anjumbanu9543]

Thank so much

[@BLMPhysiotherapykota]

Wlc

[@s.khurdha9371]

Thanku sir

[@bhanubhaktaparajuli6112]

Thank you so much sir

[@BLMPhysiotherapykota]

Welcome

[@samirsaiyad2921]

Sir apki advice se fark lag raha he 👍👍

[@harpreetbhullar6990]

Very good

[@kamleshmeena7404]

Thanks sir
Appointment ke bad benefits mila

[@BLMPhysiotherapykota]

Thanks

[@satyprakashmeena8204]

Good doctor in kota

[@BLMPhysiotherapykota]

Thanks

[@kusumshrivastav1459]

Very good sir, 👌

[@BLMPhysiotherapykota]

Thanks

[@sanjeetoraon2311]

Thnks sir ji

[@BLMPhysiotherapykota]

Wlc

[@sanjayadharua9548]

Thanx sir

[@EducationalAmanVerma]

Good❤

[@kamleshchavan1764]

Thanks

[@BLMPhysiotherapykota]

Wlc

[@mexseries297]

Good job sar

[@BLMPhysiotherapykota]

Thanks

[@newavenues3814]

Nice job sir

[@BLMPhysiotherapykota]

Ty

[@rajumardi7723]

Nice

[@bestinfo_83]

Your videos are very useful!
My Lt ankle fibula's lower edge was broken a month ago and after i had a surgery, I removed my cast on 6 July, presently I'm undergoing physiotherapy in the hospital everyday, and conducting the rehab exercises same like your video at my own. My question to you is that how long does it take to be fully recovered and back to normal foot steps? Thanks

[@BLMPhysiotherapykota]

Depends on Fracture and complications

[@anikshagupta6060]

It depends on patient to patient recovery . Usullay it takes 2-3 months to be fully recovered

[@kenedyhmjunior1484]

Sir
Your information is useful and advice me about ankle left leg fracture hireline. It is completely twenty days and suture and removed plaster now can i do this exercise

[@mradilofficial4037]

Maine aaj hi plaster likala 2 months ke baad or aapki vedio mujhe bahut helpful laga. Thanku sir ye exersice bahut helpful rha u r great.

[@BLMPhysiotherapykota]

Bilkul

[@rajneeshsinghvishen]

Dard aur sujan aya tha plaster katvane ke baad

[@harishsinghaniyath]

@@rajneeshsinghvishen hello

[@Funchoiseps]

Ab kese ho bhai

[@mradilofficial4037]

Bilkul first class

[@jyotideshpande3593]

Thank you for such a good guidance

[@BLMPhysiotherapykota]

Welcome

[@pahadiselftalk5005]

@@BLMPhysiotherapykota sir calcaneal tubersity problems hai

[@cyberkapil2352]

Aapka operate hua tha yaa sirf plaster laga tha

[@mohig8187]

mera 5th metatarsal fracture hua h..3 month ke baad plaster alag ho gya h lekin crack wali jagah me pain hota h..to kya meri haddi nhi judi hogi
kya khud se jud jayegi sir

[@user-iu2vj9cp4c]

❤

[@brokenlofi-295]

Sir mera tibia R fibula(dono) frecture thaa ankle se thora uper Ab main apni fingers pr weight nii daal sktaa exercise btaa dien

[@senthilkumar2124]

Hi sir
Following exercise to recover lower fractured leg exercises
It's swelling in libia and fibula and above feet
What do do to get rid swelling sir

[@ranvijaysingh6769]

Tell about Achilles tendon exercise

[@chinmayeepadhi9946]

Sir after how many weeks i can put weight on my leg? I hat trimollear orif surgery

[@narendrapawar8978]

Sir ye navicular bone facture me bhi kr skte h?

[@Rahulkumar-hz3qk]

Sir mere ankle mai 3 saal se stiffness hai, mai exercise bhi krta hu, mai kb tak theek ho jaunga sir. Plzz suggest.

[@anshumatiwari8940]

Ye exercise mai start karti hu aaj hi

[@BLMPhysiotherapykota]

Good luck

[@passangbhutia9374]

Sir I took out my plaster after one month ankle fracture but there is no pain n still swelling is there any reason

[@farjanasultanaanny2143]

Ligament injury ke liye Video vanao

[@ishaniyadav3173]

Hy sir mera leg mai 20 aug ko girne ke vjh se normal fracture agya tha ankle mai dr ne grm patti ki thi.. Phir 22 day plaster kiya tha... Ab 5 days pahle mera plaster open hua uske bad unhone grm ptti kii ... 3 days ki ajj mne open ki abhi pain hota hai sir chlne mai n bhot hi small fracture tha to ab pain kyu hot hai chlne mai meri leg mai or koi prbln to nhi hai na sir... Sir mai running kr sakti hu ya nhi...pls help

[@sahitya5858]

Sir ankle joint mai fracture ke baad rod Or plate niklane ke baad konsi exercise krani chaiye or kitne time baad pls video bnayr

[@snmann906]

Sir mere 4th 5th metatarsal me k wire fixation hua tha ab chalne par fibula ke neeche wale part me pain ho rha hai weight dalne par kya krna chahiye mere ko

[@muummyskitchen8550]

Sir cast cutne k baad pehle se pain kafi kam hai per abhi chalne me lachak ker chal rhi hoon kitne time me normal hoga

[@SnehaSingh-vj5gz]

3,4,5 metatarsal fracture hua operation 2 din ho gya bandage khula nhi kya treatment de sakte h pain aur swelling av v h

[@aleenvlog2585]

My calf bone fractured near ankle it’s been 6 week now I removed plaster how should I do walk?😊

[@itsbittudadhich5715]

Sir mere ankle frectur tha surgery hui ab uski exrcise kru to koi taqlif to nhi he na

[@HTK77]

Sir mere ankle me hairline crack tha plaster khul gaye ha lekin edi me bahut drd he chalte same

[@duluxakzonobel5818]

Sir tibia or fibula dono fracture ho gaye the... 2 months ho gaye hai... thoda weight bear kr rha hu... but ankle me swelling aa rhi hai... aisa normally hota hai kya... kyuki apne ankle fracture ke bad aisa hota hai bataye the

[@nileshbadgujar5539]

Sir aapne jo 3 stage execersise batayi bhot acchi he but plaster nikalne ke bad kitane din TK pahila stage krna chahiye and uske bad 2nd stage KB shuru krna he

[@sweetbiswal3509]

meri ankel mein fracture hua tha 2mahine ho gaye hain mein thik se chaal nahi parahi hoon dard ab bhi bahat hai kya mein yeh exercise kar sakti hoon pls reply sir 🙏

[@shabnamara6738]

Sir Mere per me tarsal bone me fracture huaa plaster khulne ke baad muje chalne ke Saath saath sidhiyan utarne me bhi dikkat he iske liye ye wali exercise hi sahi he ya koi dusri exercise he

[@dipti8822]

Sir ye exercise kitna months krne se bone pehle jese mud payega?

[@gauravsingh9281]

Its been 4 month my ankle got fractured And after plastering also the swelling is still there . today I watched your video And I Hope after doing the exercises u had told the swelling will cure .

[@AkashYadav0222]

Bhai koi fark pada please reply

[@Nakhrali_kitchen]

​@@AkashYadav0222tumko pda kya koi farak

[@AkashYadav0222]

@@Nakhrali_kitchen bhai 7 December ko plaster hata tha pair se lekin abhi tak running nahi kar pa Raha hu aur chalte time bhi thoda pain hota hai 🥺🥺🥺🥺

[@Nakhrali_kitchen]

@@AkashYadav0222 limp ki problem toh thik ho jayegi na bhai?

[@AkashYadav0222]

@@Nakhrali_kitchen bhai Mera ankle minor fracture tha phir bhi doctor ne bola tha ki completely normal hone me ek saal lagega

[@onefourthgaming5462]

Sir mera plaster khulla he 2 mounth ke baad ancle fecture he kab chlaleney laghugha me please repply

[@ketveda]

Ek leg chota hai karib 2 inch, equinus deformity ki surgery karai hai, ab strengthening ke liye koun si exercise kare? Pehle chal sakte the, cycling kar sakte the, lekin ab chalna mushkil ho raha hai. Walker ke sahare se chal rahe hai...

[@vinaypaswan3466]

Sir mere anckle me abhi screw hai kabhi kabhi Dard hota hai... In future mujhe problem hogi kyaa... Please reply me..

[@munishrana1318]

Sir
Mere triangle me palte dali hai to bhi Kar sakte hai

[@saritatiwari5906]

Kya ankle surgery k baad plaster khulne k baad sikai kar sakte hain

[@KRISHANKUMAR-bu5lg]

Sir mere plaster ko three month ho gaye h aur dono ankle ke pas parmanent sojan h kya karu plz batay

[@rakeshsingha845]

Sir aapka VDO bahot acha laga. Sir, mera lt ankle Calcaneum pblm hai. mera ek sawal hai exercise karnepe pe thora thora dard hota hai. Ische koi problem nahi hoga sir.?

[@BLMPhysiotherapykota]

Koi problem nhe hogi

[@manjitkumar5076]

5th metatrsal factur tha kya ham ye excess kar sakte hai

[@katariak076kataria6]

Sir calcanium me hair line thi plaster 50 days tk chadha raha plaster katne ke baad kaun sa tube lagaye

[@sumitpindwal7509]

Sir mere foot me borne tut gye the or sikanja lgaya tha or or Abe mujhe foot jam sa lga ra h ... iska koi solution btaoo plzz sirr...

[@anandmahi6514]

Sir mere right leg facture tha lekin dard hai or Sujan bhi hai

[@jasminekhan6336]

Ankle fracture hua tha kaccha plaster hone ke baad jab wo hataya gala tab bhi jab hum pair ko niche ke trf jhukate hai tho bahot dard hota hai kitne din mei ye thik hoga

[@Rohitkumar-jf4jg]

Sir kitne day mai thik ho jayega

[@user-ny8vw2zq9b]

Mere per ke agute ke paas surgery hui sir Or abi agute m dard or sujan kya kare

[@imrankhan-ts1yb]

Sir kia bina plaster ke facture theek ho jata hai ku ser mere pair running mein mod gya tha xray karaya to doctor bole ball hai halka sa kia bina plaster ke theek ho jayaga

[@BLMPhysiotherapykota]

See all conditions

[@pritysingh6812]

Dono leg fracture me kitna time lagega recovery hone me kitne month k baad chal paaungi

[@amitpandit5125]

Mera dono ankel me frekchar ho gya tha abhi 2 month ho gya h or plaster khul gya h or ring bhi laga tha or o bhi dr. Ne. Nikal diya h or dr. Bola h chalne ke liye lekin mai chlne ki kosis krta hu to bahut dard hota h or mai chal nhi pa rha hun ab 3ra month hone wala h kor or upay btaiye

[@gauravugale4130]

Sir Maine 1 month ke bad plaster nikala uske dusre din hi mere ankal pn sujan aa rahi hai aur ab 8 din ho gaye hai sujan hai... km nahi ho rahi hai plise suggestions.....

[@dimalbarman4428]

Sir mera fibula and ankle phakcture hua ,mera opration kary bad bandage nahi kiya.

[@KrishnaKumar-og9ds]

Sir mere talus fracture ho gaya tha to plaster hatane ke dard ho raha hai movement krne pr to kya kre

[@mansijoshi2619]

Sir muje...plaster nikal gaya hai lekin sujan zyada hai to pair ka ankle niche hi nhi reh paa raha hai aage se rehta hai to ankle piche se nhi rehta...to uske lie kya kru me??????plz rply....

[@dipankarroychowdhury4807]

Sir we swim after one month recovery of ankle break?

[@BLMPhysiotherapykota]

??

[@sharmareasoningclasses4673]

Sir meri pair ki third ungli ke pass hair line fracture tha toh plaster utrne ke baad ungli ke pass esa lgrha h jaise bone me ubhar aarkha ho swelling type .toh sir kya krna chaiye mujhe.isme koi tension ki baat h kya khi ye life time problem kre.

[@BLMPhysiotherapykota]

Consult Orthopaedics