Ankle sprain treatment | पैर की मोच कैसे ठीक करें | पैर की मोच का इलाज
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- เผยแพร่เมื่อ 2 มี.ค. 2021
- Ankle sprain treatment | पैर की मोच कैसे ठीक करें | पैर की मोच का इलाज
this video shows the acute and long term management of ankle sprain which is a very common household and sporting injury.
ankle sprain usually occurs on the outer part i.e. the lateral ankle sprain and can be very debilitating and frustrating injury to deal with. the exercises and tips shown in the video can help to treat ankle sprain and also prevent recurrance of the injury.
पैर की मोच का इलाज इस वीडियो में दिखाया गया है , पैर की मोच बहुत अधिक देखी है घरेलु काम करते वक़्त और साथ ही खेल कूद के दौरान भी, इस वीडियो मे दिखाई गयी एक्सरसाइजेज से आपकी मोच पूरी तरह ठीक हो जाएगी और साथ ही आने वाले समय मे भी आपको दोबारा मोच नहीं आएगी |
Also watch how to apply crepe bandage correctly: • How to apply Crepe Ban...
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#पैरकीमोच #anklespraintreatment #पैरकीमोचकैसेठीककरें #पैरकीमोचकाइलाज #howtotreatanklesprain #anklespraintreatment #FITPHYSIOPLATFORM #drabhijeet
thanq sir mere Monch aa gyea thi MAine tabhi apki video dekhi Muje exercise karne se bhut Aram milla thanq so much
You are welcome 😊❤
@@FITPHYSIOPLATFORM sir mera baar2 ek hi pair mood jata h kiya karu, swelling hai or dard bhi h proper chala ni jara..... Pls reply
Baar baar pair mudna isliye hota hai kyuki chot ke karan ankle ka balance kharab ho jata hai, sujan, dard kam hone ke baad aap strengthening exercises kro jisse muscles mai takat aaye aur Balancing exercises kro usse balance sudhrega to baar baar apko samasya nhi aayegi👍🏻
@@FITPHYSIOPLATFORM thanks sir for reply strengthning exercise ka link bhej dijiye Or balancing ka bhi
Isi video mai hain Sare exercises wahi hai 👍🏻, balance exercise ap ek pair par khade hoke chalu kr sakte hain, jb 1-2 minute bhut easily aap balance krlein to ankh band krke exercise ko hard bna sakte hain👍🏻
Thanks for your information sir
You are welcome❤
you angel to me such a good exercise
I am glad, it helped you!! 🙌🏻
Nice Video sir thanks
👍👍👍👍👍👍👍👍👍
Welcome🙌
thank you sir ☺️
Welcome!!
Thank you sir ji
You are welcome 🙌🏻😊
Thank you
You are welcome🙌 ❤
Thanks Sir
Welcome ji 🙌🏻😊
Very thankful
Glad it helped you🙌🏻✅
Good information sir ji 👍👍👍👍
Thank you ji ❤
Sir very nice
Thank you 🙌🏻
Keep it up sir ji carry on you are great 👍😊👍😊😃
Thank you much for your appreciation🙏
Nice ❤❤❤❤
🙌🏻
Good job 💗 💗
Thank you ❤🙌🏻
Thanks🙏🙏🙏🙏🙏 sir very very 👍👍👍👍👍👍👍👍👍👍👍
Welcome ❤🙌🏻
Thanks 👍
Welcome😊
@@FITPHYSIOPLATFORM helo sir... good afternoon...agar or kuch exercise ho toh batah dijiyega....avi dard Thora Kam hay....1week pahle pair me moch Aya thaa 🙏🏻
Ankle sprain se 2 month se pareshan hoon ye exercises work karegi kya
Thanks sir for knowledge
You are welcome brother! ❤
Thanks for sharing..👍🍃
You are welcome 😊
Mera physical ane wala hi aor running time y problum ho gai kya karu
Bhai mera moch agya tha apke baje se dard kam ho gya ye bhot acha exercise he thnx apko ❤
❤❤🙌🏻
Sir mera 2 din baad physical ka practical hai our mere aaj ankle sprain hoo gaya 😭😭
Icing, rest aur bandage bandh ke rakho
th-cam.com/video/3xVXHx9apIQ/w-d-xo.html
Sir mere pair m jyada moch aayi thi aur 25 din ho gye h but stears utrne chadne me dikkat aati h pair proper balance nh bna pa rha h ankle ke joint pr thodi si sujan h jisse pair proper movment nh kr pa rha h kya kre
sir plz reply
Mera pair theek ho gaya thank you
Glad it helped you!!
Good morning
Good morning
sir mera 15 din m sub inspector ka physical h or mera pair mud gyaa 5 din ho gye ab theek h drd nhi hora per swelling h or bilkul thoda sa drd h kitti dino m theek ho jaayga plzzz btaaiye
Online appointment ke liye 7225838057 par WhatsApp krein
Hmre aaj hi moch lgi hai sir please help me
Time sahi hone me kit na lage ga
Sr ankle pain huaan hey left leg me dard huaa hey andar ki side dard hota hey parntu running chalu kiya tho thoda dard hota he sr kay kru
Please ankle joint ko check karae physiotherapist se👍🏻
Sir mere ankle sprain ho gyi kl nd 7 December nu Mera police da trail a running ni ho rhi Kya kru ,7 Tak thik ho skta h Kya ,? Plz
Sports Physiotherapist ke pass treatment lein, kitni severe injury hai uspar depend krega👍🏻 turant physiotherapist ke pass jaiye
Sir meri thodi hadi nikal gayi h baar vali side
Knee surgery Kay baad chelne may angel pain Hota hei please excersice batayen
Apni reports share krein aur 7225838057 par online appointment ke liye contact kre
Sir please ye bta dijiye ki kitna time legta hai moch ko thik hone mein meri tearing suru hone wali kuch din bad
Depend krta hai kis grade ki injury hai... Ek sportsman ko 6-10 weeks tak rehab krna chaiye taki dobara injury ke chances km hokar👍🏻
Sir iceing bhi Karu kya
👍🏻
Sir halke se jatke ke bad ghutne ke upar dard aur halki sujan hai to kya yeh Jhang ke moch ho sakti hai kya ya bone tut gai hai
Quadriceps muscle ka strain ho sakta hai
One week se bahut pain hai kya yeh exercise kr skti hu bs chlne ke waqt pain hai vaise poora pair ghuma leti hu aage piche
jin exercises mai pain hai unko na kre.....pain kam hone par un exercises ko bhi apne routine mai add krde.
Thank you ❤️ for your great video
Sir mujhe ankle me February mein moch aaya
Kabhi Puri tarah se thik Ho jaate Hain
Kabhi kabhi subhah so ke uthane par bahut Dard hota hai chal bhi nahin pata
Suggestion dijiye kya karun
Thank you 🙏🏻
In exercises ko kro... Ankle sprain mai joint ki kai baar stability kam ho jati hai, in exercises ko kro, sath hi balancing exercises bhi kro jaise single leg standing, single leg par khade rehkar ball catch krna, toes pe walk krna, heel par walk krna(about 20 steps), etc. Jb pain ho tab exercises ko avoid krein.
Aur ankle mai stiffness ho to link mai jo video hai un exercises ko bhi add krdein👍🏻
th-cam.com/video/HUqdJsB1d0Y/w-d-xo.html
Wish you speedy recovery!
Thank you so much sir aur very quick reply
Varna TH-cam ke doctor reply nahin karte 😀 dhanyawad sir ji phir se
You are welcome ❤.... Do subscribe to my channel, thank you!
I am already subscribe you .
Sir mera ankal ka soojan nhi ja raha hai 3 bar x ray bhi karvaya par sab theek hai plaster Kate 3 month ho gya hai sir please kuchh upay bataye
Ankle thik hua bhai
Sir mere femur bone me moch aa sakti hai kya
bone mai moch nhi aati, moch ligaments mai aati hai jo hamare joints ko support krte hain
Mere foot ke upr ke hisse m drd h
Sir running krne ke bad mere foot m dard hone lga maine malish bhi krai bt kuch nhi hua 3-4 din ho gye m kya kru sir please🙏 help me mujhse running nHi ho pa rhi Ab
ICING kro 15-20 minute din mai 3-4 baar, rest kro dard kam hone tak fir dheere dheere running start krna
Bro mera ankle sprain hoke 1 year hogya abhi thik hogya but meri ankle pura extend nhi kr parha hu like calf raise bj nhi kr pa rha
Online appointment ke liye WhatsApp krein 7225838057 par
Mera 4 mounth ho gaya sir ji
Sir Meri Nas block hai or Sir Mere pair ka anguthe me Jan hi nhi hai wo upar hi nhi uthta or Sir pair ke upar dard hai to sir main k karu batao sir
Neuro physiotherapist se contact krein👍🏻
Thandi patti bandh sakte h kya sir ?
Garam patti bandhe👍🏻
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Me construction ka kam karta hun jab ziada chalta hun tu me meray Ankle savaling hojati is k leaa kon se medicine achi hai plz batanaa
Sbse phle swelling ka karan pta lgaiye, check karae kyu swelling aa rhi hai fir koi medicine lein👍🏻
Hello sir me ankel sprain se bohat jada paresan hu mujhe 7 month hogye h chott lage huye par abi tak thik nahi ho paya hu.
Regular physiotherapy treatment karaiye, diagnose sahi nhi hua to vapas se ek baar check karae, aur video mai jo exercises hain unko aap physiotherapist se advice leke apke condition ko agar suit krte hain to jarur kijiye, isse ankle ki stability improve hogi👍🏻
Sir 2 months k bad race hai meri
Lekin abhi moch lag gayi hai
Jada nahi hai
Kitne din me sahi ho jayegi
Tab tak ap bhut asani se thik ho jaoge
Sir mare be dard hai darvaja laga tha 1 years ho gaya hai please help
Consult krein physiotherapist ya orthopaedic doctor se👍🏻
Sir pero ki sujn nhi ja rhi h kya kare
Icing kro
Pair ko takiye par support krke soiye
Garam patti bandhiye
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Sir football ka match hrr gye ankle sprain ki wajah se
Koi baat nhi... Ab recover kro acche se aur agli baar jarur jeeto🙌🏻✅✌🏻
Sir mujhe dard bohut de raha hai ankle moov nahi ho raha mera fecchar huatha pair main fibla tibla 6 mant hua haddi joined ho gai hai
Doc ne fizo Therapy Karne bola chalu hai mera chalta hu to ankle main dard ho raha hai
Physiotherapy treatment continue rakho aur ankle ki movement ko improve krne ke liye link mai jo exercises hain unko kr sakte hain👍🏻
th-cam.com/video/HUqdJsB1d0Y/w-d-xo.html
Sir mere pair mai b moch aa gyi c addi ke nich sbse choti finger ke niche
REST and ICE🧊👍🏻
@@FITPHYSIOPLATFORM oky thank u sir
@@FITPHYSIOPLATFORM sir exercise ki jroort nhi hai baby hai 6 mnth ka use b sambhalna hota hai ekeli hone ki vja sr
Exercises bhi pain kam hone ke baad aap krein
@@FITPHYSIOPLATFORM sure sir one week ho gya but pain km nhi hai suplement le skte koi
Sir my ankel goin swell plese give me medecin
If the swelling is due to sprain, then apply icing, rest and use crepe bandage for 3-4 days, it will be fine, but if the reason is something else, i would advice you to see a doctor👍🏻
@@FITPHYSIOPLATFORM no medecin
Not required
@@FITPHYSIOPLATFORM My ankel goin bones swell
Send your xray on my email, details available in About section of my TH-cam page👍🏻
मे रनिंग करता हु यह प्रोब्लेम से मेरी रनिंग सय se ny ho pa rahi 🧐🙏🏼😣🙏🏼help
Sir maine moch niklwayi thi bt uske vad mere foot k upr k hisse mein sunnpan aa rha h toe tk..plz btaye kya kru
aap physiotherapist ko consult krein, nerve ka issue hai, usko proper diagnose krwaiye and take treatment and please avoid treatment like that, ankle sprain asaani se rest, icing, compression bandage aur exercises se thik ho jata hai, future mai kbhi moch nikalwane ki galti na dohrae, i wish you speedy recovery, thank you!
Sir mere par sojan nahi ja rahi pain ho raha
Icing kro har 2-3 ghante mai 20-25 minutes, crepe bandage (garam patti) bandh kr rakho, jada load pair pr mat dalo👍🏻
th-cam.com/video/3xVXHx9apIQ/w-d-xo.html crepe bandage bandhne ka sahi tarika
Doctor nahi ho paraha please help me 🙏🙏🙏🙏🙏 my paper after 2 days
Take rest, crepe bandage bandh ke rakho, har 2 ghante mai icing kro and you can take anti inflammatory medicine , that's the only way to deal with it in just two days
th-cam.com/video/3xVXHx9apIQ/w-d-xo.html
@@FITPHYSIOPLATFORM thanks doctor 🙏🙏
Sir ji mere enkal me ek mhine se sujn v drd he kha kre bolo sir ..........roj brf ki sikhai kr RHA hu lekin sujhn km nhi horhi drd bi he
Kaise injury hui apko? Doctor ko dikhaiye and get the proper treatment done👍🏻
Sir in exercise se per ki moch nikal jayegi
Phle apko rest krna hai, icing kro din mai 3-4 baar 15-20 minute, crepe bandage (garam patti) bhi bandh sakte ho, ye krne se apka dard aur sujan yadi hai to kam ho jaegi, fir video mai ho exercises hain unko aap kre isse apke jo muscles moch ke karan kamjor hue honge wo vapas se strong honge aur aage firse moch aane ke chances kam ho jaenge.
th-cam.com/video/3xVXHx9apIQ/w-d-xo.html
Sir meri right leg ki ankel me ligament injured hain..2 sal ho chuka hain ..mri kar waya hu...bohot sara orthopedic doctor physiotherapist vi gaya huin..lekin avi tak thik nahi hua hain...15 se 20 din ho gaya hain dard hota hain pair mein....sir kuch help kar dijie bohot taklif mein hu😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Ligament injury thik ho gyi thi? Abhi jo 15-20 din se dard hai wo vapas se koi injury se hua hai bina kisi injury ke?
@@FITPHYSIOPLATFORM nahi sir firse kuch vi nahi hua...pahale dard us jaga se thori ghat gayi thi...thoda bohot chal fir leta tha..lekin 20 - 25 dine mein wapas pata nahi us jaga mein jawa ligament injured hain wapas dard aa gayi hain...avi chalne firne mein taklif hoti hain sir
@@subhankarmondal711apki injury thik hui bhai or kese hui please btaye 😢
💜💜
❤🙌🏻
Sir muje b yehi problem ho rhi hai aur 20 ko meri running hai . Mujse chala b ni ja rha😭😭
Rest kro, Icing kro har 2-3 ghante mai 20-30 minutes, pair ko takiye se elevate krke rakho aur crepe bandange bandho👍🏻 uske baad pain km hone par exercises shuru krna
th-cam.com/video/3xVXHx9apIQ/w-d-xo.html
Mere to jb dekho pair me drd hona start ho jata h phir khud hi sahi ho jata h .
Munna Kumar raj
Swelling nahi ha lekin dard bahut ho raha ha
Rest kro, icing kro aur crepe bandage bandh kr rakho 👍🏻
th-cam.com/video/3xVXHx9apIQ/w-d-xo.html
Pain kam ho jane ke baad exercises kro
Mere per me sujan nhi utar raha h per ki
Rest do pair ko, icing kro 15-20 minute har 3-4 ghnte mai aur garam patti bandh kr rakho, raat ke time ankle kr neeche takiya lgakar soe👍🏻
th-cam.com/video/3xVXHx9apIQ/w-d-xo.html
Pehle jesa nhi chal pa raha hu thoda lachak k chala raha h kya karu gire k 18 din ho gye
Mera pair to hlka bhi move ni ho para itna jada kaise Krna h 🥺😣😣bht drd h
Ice lagaye 20-25 minute har 3 ghante mai, aur crepe bandage bandh ke rakhe, pair ko neeche latka ke na rakhe.
Crepe bandage bandhne ka tarika👇🏻
th-cam.com/video/3xVXHx9apIQ/w-d-xo.html
12 din pahle...Sir mere ankle sprain ho gya ... Me khada tha ... Per ghuma aur me gir gya... Uske bad 10 min. Walk bhi ki... Dusre din chla nhi ja rha tha... Doctor ne 7 din ka plaster kiya .... Ab khol diya... Ab ankle ke pas thanda sa lgta hai...kabhi kabhi...hlka dard hota hai kabhi kabhi.... Chal nhi pata hu.... Exercise kab suru karu .... please reply
Jin exercises mai pain nhi ho rha hai unko aap shuru kr sakte hain, jis exercise mai pain aaye use turant rok dein👍🏻
@@FITPHYSIOPLATFORM thik hai sir thank you, may god bless you.
चलना कब शुरू करूं सर?
Bar bar hota h mere pair me boht pain
Balance training kro, ankle stable hoga to baar baar nhi mudega
🥺🥺🥺🥺
😊
हाय 🙋🙋😍😍👌👌
Hello ishwar🤝
Suru ke min ko timepass ke liye istemal mat kiya karo jese video ko like karo, subscribe Karo etc.
Ok, thank you for your feedback 👍🏻
एंकल में जकरण रहता है सर
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Ankle stiffness exercises👍
Sir meri ankle sprain huya tha 20 din pahle avi ankle pain nahi hai. mai avi morning walk kar sakte hu. Sir plz reply
Haan agar pain nhi hai to bilkul kr sakte ho👍🏻
Oo maar gya y dard bout ho Raha hai
Mere per mein football ⚽️ khelne se moch aa gaya 🥺
Mere bhi bhai kya karu bata de ankle ke niche ke side pain ho raha he pls reply bhai🥺
Thik hua tumhara bata do pls
Bhai ye sab exercise tabhi ho skti h jab paav thik ho ..
Moch aane pr paav m bahut dard hota h to ye sab exercise nhi ho payengi ..
Haan, shuruaat mai rest krna hai, icing krni hai, crepe bandage bandh ke rakhna hai, pain kam hone ke baad hi ap ye exercises krenge👍🏻
Crepe bandage technique:th-cam.com/video/3xVXHx9apIQ/w-d-xo.html
Mai running karta hun सर और मेरा सुप्ली में मोच आ जानें के कारण अब दौड़ नही पा रहा हूं,शायद मेरा पैर का नाश जो घुठी के पास है वो इधर उधर हो गया है इसे कैसे ठीक करू प्लीज बताइए 🙏🏻🙏🏻
Contact physiotherapist near you.... Sahi diagnosis ke baad hi treatment sahi hogi👍🏻
@@FITPHYSIOPLATFORM ok sir,thanks 👍
sir plz app apna phone no de sakhte hai
Call Or WhatsApp for consultation 7225838057
Bhai hmara bhi thik hogya
Nice 👍
Pagal tukr la isa pain ma
Right leg me andar ki side me
andar ki taraf deltoid ligament ka sprain hota usme healing time thoda jada hota hai
Sir halke se jatke ke bad ghutne ke upar dard aur halki sujan hai to kya yeh Jhang ke moch ho sakti hai kya ya bone tut gai hai
Quadriceps muscle ka strain ho sakta hai
Sir mere femur bone me moch aa sakti hai kya
bone mai moch nhi aati, moch ligaments mai aati hai jo hamare joints ko support krte hain
Sir 50 days ho gye sprain m swelling pain Kam h pr chle m lachak aa rhe h
Solution and reason plzz
Please work on strengthening the muscles around your ankle and also perform balancing exercises 👍🏻
Bhai apka kese thik huaa please reply
Sir mera ful gya hai.... Kaise thik kare
Baraf se sikai Karo har 2-3 ghante mai 10-15 minute aur garam patti bandh ke rakho
th-cam.com/video/3xVXHx9apIQ/w-d-xo.html
Sir halke se jatke ke bad ghutne ke upar dard aur halki sujan hai to kya yeh Jhang ke moch ho sakti hai kya ya bone tut gai hai
Ghutne ke upar quadriceps muscle ka strain ho sakta hai.... Icing kro din mai 3-4 baar 15-20 minute towel ya kpde mai lapetkar... 2-3 din mai araam ho jayega 👍🏻 thigh bone strong hoti hai, itne jaldi tutne ke chance bhut kam hain.. So don't worry
@@FITPHYSIOPLATFORM thanks 😊🙏☺ sir thanks
Sir mere femur bone me moch aa sakti hai kya
Sir mere femur bone me moch aa sakti hai kya
Nhi
@@FITPHYSIOPLATFORM ok sir to kya tut gai hai gutne ke upar halki sujan aur move karne par dard ho raha hai to kya hua hai sir
Please reply 🙏
Gutne se 2 inch upar hai
Muscle mai chot hai.... Ghutne ko seedha kro aur modo muscle mai agar pain hai to muscle mai hi chot hai