KNEE FLEXION EXERCISES | सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़ें | KNEE BENDING EXERCISES
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- เผยแพร่เมื่อ 21 เม.ย. 2021
- KNEE FLEXION EXERCISES | सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़ें | KNEE BENDING EXERCISES
This video shows best exercise to improve knee flexion after common knee surgeries. Knee stiffness is a very common complication after knee surgery may it be ACL RECONSTRUCTION SURGERY, TOTAL KNEE REPLACEMENT , FRACTURE AROUND KNEE or MENISCAL REPAIR. Simple physiotherapy exercises performed correctly after knee surgery can help in improving knee flexion.
Knee pain and swelling after injury or surgery often results in development of knee stiffness due to lack of movement and physiotherapy exercises to improve the range of motion.
this video focuses on exercises for improving knee flexion.
watch the video in the link to improve KNEE EXTENSION RANGE AFTER SURGERY/ सर्जरी के बाद जाम घुटने को सीधा कैसे करें : • KNEE EXTENSION EXERCIS...
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#KNEEFLEXIONEXERCISES #सर्जरीकेबादजामघुटनेकोकैसेपूरामोड़ें KNEEBENDINGEXERCISES #KNEEEXERCISESAFTERSURGERY #घुटनेकीसर्जरी #KNEEEPAINXERCISES #FITPHYSIOPLATFORM #DRABHIJEET
मेरा घुटना मोड़ने वाले को 1 लाख का इनाम
Bhai aap ka nambar de
Hy
Aapka guttan nahi ho rha
Nahi mud raha h
Mai mod dunga aur aapko
Itni badi problem h is world mai knew banding k koi isper research q nhi krta jisse without pain knee stiffness khul jye
Thanks Sir
You are welcome brother ❤
Thank you so much sir 🙏
Welcome!!
Nice information 🙏
Thank you 😊
Thanks Sir apka behaviour bahut achha hai really Sir apko jo b comments krta hai aap bahut fast reply b kr dete ho aur woh b sabhi ko maine Sir Surgery krwayi jis hospital se unke Physiotherapist Online appt liye bina baat b nhi krte bahut dukh hota hai jb koi problem ho to na call pick krni aur na kisi msg ka reply dena agr hr week 800 rs le rhe hain to beech me koi problem aa jaye jb tk payment nhi to baat nhi krte...
My idea is to help everyone as much as I can... Thank you for your kind words❤
Sir- Due to accident on 02nd August 2021, tibia of right leg knee has become frekchar. And the plate is inserted in the foot. Right now I can't walk properly. Please give any suggestion.
Very nice
Thank you!!
Good 👍
Thank you!
सर मेरा टिबिया ओपरेशन डेड महीना पहले हुआ है और मेरा ऊपर से घुटना मुड तो जाता है पर पुरा नही मुडता सीधा पुरा होता और थोडी घुटने पर सवाईलिंगं भी है मै क्या करूं कोनसी एक्सरसाइज करु क्या सिकाई करूं मालिस करुं या नही सर प्रार्थना है आपसे रिप्लाई जरूर दे आपका धन्यवाद जी🌹🌹🙏🏻🙏🏻
Online appointment ke liye 7225838057 par WhatsApp krein
Good
THANK YOU!😊
Is exercise see kafi Aram Mila hai
Thank you👍🏻 keep moving
Hello,
Actually I have got tibia fracture. It's been 2.5 months. Doctor comes off my plaster from the knee but still on leg and ankle. I am facing difficulties to fold my knee. I need a suggestion, I am getting confused that I should do exercise for the stiff knee or not ? Or should I wait to put off my plaster from the leg and ankle as well ?
Can you please suggest ?
Perform knee range of motion exercises, but make sure you keep protecting the other parts👍🏻
Ab hogaya kya bhai. Mera b same hal he
सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना।
Thank you Hemant Ji
Apni reports share krein aur 7225838057 par Call/WhatsApp krein online appointment ke liye
A ton of thanks man.....
🙌🏻recover soon!
@@FITPHYSIOPLATFORM 85-90° tak aakar ruk gya hai.... uske aage ja hi nhi paa rha h..... Ankle par force lagane se mna kiya hai..... Iss Saturday appointment hai.... fir shayad allow kare.....
hi sir..i had a tibia compund fracture..my knee bend is perfect full range... problem is muscle pain in the calf muscles and ankle...evn nigling pain in knee cap area...wht wud help... physio therapy is complete... surgery on 2th feb i am walkjng now without any support or major discomfort...but muscle pain is still thetr
Work on strengthening your calf muscles, it's most probably due to weakness or lack of flexibility in the calf muscles, go for calf raises both with knee straight and slight knee bent-15*3 sets, and also stretch your calf muscles hold the stretches for 30 seconds and repeat 2-3 times
Few mobility exercises shown in the link will also be helpful
th-cam.com/video/HUqdJsB1d0Y/w-d-xo.html
For knee cap pain patellar mobilisation and knee strengthening exercises would surely help👍🏻
Hi sir
Mera proximal tibia fracture hone se muje opearte karana pada joki 14 oct ko hua hai
Aur abhi mai 40 days bad per 70degree hi mod pa ra hu
Regular physio chal ri hai kya thik hai ya back hu
Pls suggest sir
Hi sir my acl suregery done on 4th may after 10 days my physiotherapy started i very good with physiotherapy but konw my knee is stiffed bcz of prone position with weight bearing did that some muscle cramps now my knee joint is very stiffed
Sir plzz reply me sir i m very confused
Get your joint mobilised by the physio👍🏻 and perform these exercises under the guidance of your physiotherapist
Hello sar aapki video bahut acchi lagi aapane exercise bahut acchi batai hai Mera bhi ghutne ka operation hua hai 2 mahine pahle thanks 🙏
🙌🏻
Thank you sir for reply,,.
You are welcome, do subscribe to my channel, thank you!! Wish you speedy recovery 👍🏻
Sir physiotherapy k liye gai thi par aaj Puri body m pain hai chalne m bhi bhot dard h
Ye prblm kis Karan se ho rhi h
Ye apko apke physiotherapist se hi poochna chaiye, wo behtar jawab de paenge👍🏻as he knows what treatment he has given and can guide you accordingly.
Sir pair latkakr modne m 70 degree or baithkr modne m sirf 30 degree asa kyu sir
Sir baithkr bhi modne m range to badhegi na
Thanks Sir for replying
Sir complete bending aa jati hai km se km 1hr warm up krne ke baad pr after 5 min fir se muscle tight ho jata hai
Thoda sa patience rakho aur regularly exercises kro... Aa jaega don't worry 👍🏻
Sir mera lagbhag 100 mud jata hai kya sir walking chalu kr du kuch fayda hoga ki nahi abhi walking chalu nahi ki hai pls sir batao
Good evening sir, Mera ACL SURGERY 18.12.23 ko hua he,but knee flexion 110 degree tak hota he,maine apki dia hua excercise daily karta hu kabtak 135degree hoga sir,knee swelling bhi thoda jyada he kabtak kam hoga sir krupaya bataye
th-cam.com/video/_xdHGVMJDNQ/w-d-xo.html
ACL 2-12 WEEKS EXERCISE
My Femur fracture and operate before 15 days ago can i start this exercise my leg is bending about 80 degree
sir i had my 1st surgery of femur middle fracture but it was a fail but after one month i had another surgery of femur neck nd middle femur nd i am getting 80-85° in 11 days the same exercise crossing of legs will i get the complete movement by this ?
Sir my father had a both knee replacement 8 days ago,at what degree knee bend exercise he will do pls reply
Please find the exercises in the link below
th-cam.com/video/U5Of9-w_rYI/w-d-xo.html
Hi sir. My patella broken surgery was done on 12th august. 5 months completed . From 1st November we started physiotherapy. Till now only 90 degrees only it is bending. I'm doing exercises u showed in the video. Patella joint wire inserted. I am unable to fold my leg fully on bed. While sitting it is 85 to 90 degrees. I am 41 now pls reply me sir
Keep doing the exercises regularly and get your knee joint mobilised by your physiotherapist 👍🏻 it should eventually get better
Bhai mera ek saval hai apse
Sir mere bhai ka patella remove kr diya tha
Ab 3 month ho gye h.
Uska knee 35-40 degree hi bend hota h
Kya ye exercise work krengi?
Aur kitne time m knee full bend hone lagega?
Please give ur valuable advice
Yes ye exercises helpful rahengi 👍🏻......sath mai physiotherapist se passive knee mobilise krwae, jaldi results milenge
Dr mera tkr hua he 20din pehle me ye exercise kr sakti hu
Sir koi belt bataiye jo jaldi mudne me help kre
Sir back knee compress fracture ke liye kya karna hai
Thank you sir आपण ka bahut bahit shukriya
Welcome!!
I had mild patella fracture type of ACL in July, my therapy started 5 days ago, I can only bend 45 degree knee, my doc is now pushing me to bend till 90 on cycle, is this normal sir, please guide. I'm in two minds to change my therapist.
U had patella fracture along with acl injury? Did you undergo surgery?
@@FITPHYSIOPLATFORM No sir, just bed rest with normal plaster which is removable
Knee flexion with just cycling is not advisable in the initial stage, mobilisation of knee joint, hot fomentation, gentle knee range of motion exercises along with cycling might help👍🏻
Yes sir, she is now telling me if I don't get to 90 flex she will get me to cpm and asks me to cycle in full rotation which I literally cannot.
CPM is a good option to improve range along with the treatment options I mentioned above👍🏻
If you need personal help with your case you can WhatsApp on 7225838057 for an online appointment.
Sir mera opretion ghutne ke niche front me hua hai ,dono side se plete aur screws lage hai, opretion 30 april 23 ko hua tha aur abhi mera ghurna 80-85 digri mudta hai,mai abhi single hand stick me chalta hu,mera ghutna puri tarika se kab tak rhik hoga
Sir I have distal femur fracture 3 month passed I have long plate my knee bending is 30 degree bone Judi nhi hai
Surgery ke kitne dinon ke bad exercise karna chahie sar please 🙏🙏🙏🙏
Mera opresh huaa tha 6 11 2022 ko to me aap y puchana chhata ki kadar chal phir pawuga sar
Sir meri Acl ki surgery ko 100 days ho gye hain aur yeh Fibre tape internal bress surgery krwayi hai maine mera knee bending ko worm up hone k baad bahut mushkil se complete bending aati hai agr direct bend krni hai to nhi hoti Sir kitne din tk yeh fit ho skta hai plz suggest kren Sir pain b hota hai
Warm up ke baad pura knee band ho rha hai to ye accha sign hai, thode time mai range easily achieve ho jaegi... Exercises ko regularly perform kijiye👍🏻, pain bhi range ke saath improve hoga, exercises ke baad 20 minute icing krein usse pain mai relief milega
Sir maine bhi patella ka operation karaya tha21 nov 22 m aur ab 17 oct 23 m wire aur durbin se mudne ke liye operation karaya lekin mujhe koi result nahi mila b😢mera 90 degree per muda mujhe aap kuch sugges kare
Sir my age 72 years. Knee replacement in both knee dr said no need physiotherapy. But my both legs itna nahi mudte hai. I can walk easyly
Sir spine injory surgery hai ye mere kam aa sakta hai ky
I Have Got Thigh Bone Fracture. My Surgery Done By 20 November 2023 Now One Month Complete... My Knee Is Stiff Now....Bs Bed Ke Saath Legs ltkakr baith Raha Hu Abhi.....Yeh Thik Ho Jayega ?
Sir mere femur operation ku 47 days hu gaye hai mere knee bend 100degree hota hai kya ye exercise me kar skta huu
Surgery ke Kitna din ke bad se kar saktye hai
Sir, I had patella minor fracture. Doctor advised cast without surgery. After 4 weeks in cast , I was able to bend the knee upto 90 degrees in one week and able to walk with knee brace. So when will I be able to bend fully and walk normal ? Please reply sir
In about 4-6 weeks you should be fine 👍🏻
@@FITPHYSIOPLATFORM Thank you sir for your reply ♥️❤️
Sir mera accident ko 9 month hogeya mera per me fracture hua tha to 2 months bed rest karan mera knee jaam hogeya hai abhi 11 month hogeya hai me exercise karke 50degree hi mud pai hun kya iss exercise se knee mud jayega plz sir reply
Sir. Mera thigh fracture hua. Operation hogya rod Dala hai. Mera knee me pain hai. Rod under me hone se bi exercises kar sakta hai kya? Please advise me.. THANK YOU SIR. from Manipur
Yes, kr sakte hain but exercises physiotherapist ke guidance mai hi krein👍🏻
Sir mere 1 week pahele ACL, PCL and Meniscus surgery hui ha. Ma kitne din bad apni leg ma pressure dal sakti hu ya chal sakti hu??
Apke case ke according ap phle Physio aur surgeon se knee ko check karae uske baad in exercises ko unko dikhane ke baad hi krein.....they can guide you better according to your case
Sir mera 21 march ko femur operations hua haddi rod dali doctors ne to kal doctors ne bola ghutna modna h roj lekin m try krta hu to ghutne m to drd ni hota thy me drd hota hai please sir reply 🙏🏻🥺
Sir mera patella toot gaya he surgery 17 di hogaya kitne dino ke baad exercise kare
हिमोफिलिया घुटनों के ऑपरेशन के बारे मे बताओ
How many days should we take to full bending?
Like se don't do it hurry or very late , so a month will be good time period for it?
What surgery u had?
@@FITPHYSIOPLATFORM This was bio screw surgery with hamstring graft , around 20 days have been done and I am able to walk and bend 90° , but I walk very slow . Physiotherapist suggested me some exercise there I don't do much efforts to bend my knee. Sir, should I need to do efforts for bending the knee I heard somewhere that If I will do it before right time so my new legament maybe loose.
Sir i have pvns knie surgery 30 aug 2022
My question is mera knee ka movement thoda thoda vapis aa raha hai but knie mein abhi bhi swelling hai 2) aur ma thik se chal nai pata hoon ....3) aur kya ma gym mein stationary bike chlaa skta hoon????
No
Sir tibia fibula ka operation huva hai par 1.5 month ho gaya,,,us pair se chal nahi pata huuu please bataye sir
Hi sir!
Mera road accident 05 June'22 ko hua. Patella Tendon break ho gaya tha but knee cap(Patella) shi tha. Operation was done on 07 June'22. Plaster lagaye hue aaj 6 weeks ho gaye hain. Aaj 21 June '22 ko plaster niklega. Mai bas comments section padh ke depression me jaa rha hu ki mera leg shi se kaam kar paayega ya nhi.....pls advice. Your suggestions on this is highly requested.
No need to worry just start your physiotherapy from the first day onwards, apki range easily aa jaegi, just be regular with your physio sessions and follow the instructions, it's not a big deal to get the full range, if you need my help Or personalised advice on your rehab you can contact (call/whatsApp) on 7225838057 for online consultation, all the best👍🏻
Bhai apka kitna bend ho gaya h
Sir ji me विकलांग हूं मुझे राइट पैर में चोट लगी थी दूसरे पलस्तर करवा दिया था 25 वे दिन प्लास्टर खोल दिया था घर पर अब वो मुड़ नही रहा है plz मुझे बताए में क्या करूं
7225838057 par report send karein aur online appointment ke liye Call/WhatsApp karein
femur Operation ke kitne din bad exercise kerni chahiye
Sir mere knee ka dresing huaa hai mere knee me bedsor ho gya tha २saal ho gya abhi tak nhi mudta hai kya ye exercise karne se mudne lagega please reply
Sir can we apply hot water fermentation
Yes before exercises
Sir mera operation 9th March 2021 ko hua tha
My femure surgery was done 6 years back..my leg is not bending beyond 80 degrees. Is it still possible with these exercises?
Surgery might be the choice in your case, followed by these exercises
Sir, mera patella surgery hue 6weeks ho gye ghutna 100 mudta he but jese hi morne ka exercise chorta hu phir se ghutna stiff ho jata he. esa kyu hota he or kya ese hi hota rhega? Plz reply sir
Exercises ko continue krna hai jb tak 130-135 tak range nhi jaati... Immobilization yani ghutne ki movement na krne se soft tissue shorten yani sankuchit ho jate hain, is position se jb aap movement ko jari rakhoge to tissues ka adaptation vapas se nyi range mai hoga... Jb tak puri tarah adaptation nhi ho jata nye range mai apko exercises jari rakhni hai... Aisa kuch samay hoga ki exercises krne ke kuch der baad vapas tightness aajati hai but jaise hi nyi range mai ghutna jaega tissues apne aap release ho jaenge aur ghutna puri range praapt kr lega... So don't worry... Just perform the exercises regularly 👍🏻
Sr mere rights pair ke kamr se niche 7 inch se haddi Tut Gaya or aab gutne ke bich men ek Dard hota hai jab pair gutne se mudne pr or 60% mudta hai ghutna isi 60% ke niche ke tarf 20% pr Dard hota hai. Ya pair gutne se piche ki tarf toda mod ne pr modne
Sir mera femar ki haddi tut gyi thi jiska operation hua tha aur rod gya h mujhe chalne me thoda dikkat ho rha h plz sir help kijiye
Sir Kya garam Pani ki sikai aur tail ki malish KR skte Hain stiff knee m
Has garam pani se sikai kr sakte hain, tail ki malish ki salah apko mai nhi de sakta👍🏻
Sir mere fumer surgery ke almost 3 month ho gye puri tarah se mera ghutna nhi mud rha kya kru .?😢
I got infection after 2 months post acl reconstruction surgery my doctor removed screws but graft retained in acl debridement / cleaning Surgery is thier any chance to recover
What's the issue bothering you currently?
@@FITPHYSIOPLATFORM sir can I recover and play normally??
@@FITPHYSIOPLATFORM my problem is as screws are Removed just after 2 months of surgery will my graft attach to bone or it will be loosen??
This will best be answered by your surgeon 👍🏻
Sir Mera operation hua 2 month ho gaya movement thik se nehi hota dard h swelling v
Hello sir mera ACL MCL meniscus injury h grade 3 ki or opretion karwana h or mera pair ko h wo pura bend nahi ho raha ek Dr ne kha ki jab tak apka pair pura bend ni hota tab tak surgery nahi to sir kya me dhere dhere kne bend kr sakta hu na isey or koi problem to nahi hogi plz reply
Physiotherapist se treatment lijiye, usse operation ke baad mai bhi apko fayda hoga👍🏻
Sir 2 year ho gye 100 Dgree mudta h gutna kya ab b exersice se mud skta h
Hlo dear sir good afternoon meri ACL and lcl ligament surgery hoi but maniscus grede one tare c 86 day ho gya hai meri knee banding 120 dgree mere 🦶 weight nhi a rahe plz help me
th-cam.com/video/_xdHGVMJDNQ/w-d-xo.html
Sir mera 15 may 2024 ko left knee k operation hoya tha abhi ghutna bebd nhi ho rha h bilkul bhi or swelling bhi hai or sir pain ho raha h sir m kya kru meri age 16 year o
ld hai
Apni reports share kre aur 7225838057 par online appointment ke liye WhatsApp/Call krein
@@FITPHYSIOPLATFORM sir m kya karu abhi mera pass reports nahi hai
Sir, my problem
My age now 32 years and Im doing exercise everyday in morning ( warm up running and many more) in morning while I just get up and then I was try to walk at that time it is very difficult to walk but after warm up it is some easier plz suggest me it's solution
The solution is already in your answer morning stiffness and discomfort is pretty common, add ankle movements, knee straightening and bending exercises before you move out, you can add gentle cycling too, to passively warm up you can place a hot pack for 15-20 minutes 👍 but you are already doing warm up which is the only solution and with time it will surely improve, you can go through this video which is on warm-up it might also help👍🏻th-cam.com/video/ursGpUirPrc/w-d-xo.html
@@FITPHYSIOPLATFORM thank you sir
Welcome!
Sir Mera pair plet lagne se jaan ho gaya hai kaise mode
Exercises kro... Aur ek baar apne surgeon se consult kro 👍🏻
Sir iam 38 yrs , do din se badminton khelte waqt kabhi kabhi achanak pressure ke sath move karta hu tho daine ghutne me pain hota hai... Koi excersize karna hai , ya koi alag diet lena hai
th-cam.com/video/kr9dC_jtXyc/w-d-xo.html
In exercises ko kijiye aur rest kijiye.... Ghutne par icing kijiye karib 20 minutes din mai 2-3 baar
Pls help me.
Mere knee ke niche plate Dali hai, physiotherapy ko 40 din hogye ,abhi bending 80 degree Tak Hui hai.
Physiotherapy approximately kab tak krwaye.
Jb tak full range aur strength nhi aa jati👍🏻
Sir, operation ke baad bhi dard rahata hu 2year ho gye sidi chadte samay, continue pain rahata h
Sir mara b yahi masla hai
Sir 2.5 months acl surgery sir peir pura piche nhi jaa rha hai and bending kuch inch kam hai dusre peir ki tulna me
3 months mai normally pura jaata hai, aap video mai btae exercises regular kre👍🏻
Thanks sir meri fimar ki haddi gutané ke 1cm upar se Tut gayi hai &gutana Kam ho gaya hai
Welcome
Call/WhatsApp 7225838057 for online appointment
Hello sir
Mera 2012 m accident huwa tha jishme mera femur tutt gya tha aur abhi bhi mera knee nhi mudhta hain m ky kru mai bhut pareshan hu plz help me sir I'm always greatful to you plz reply sir..
7225838057 send reports
Sir mera per fekchr hua tha or mene abhi aap ka video dekha to mujhe acha laga lekin sir ek chij puchni thi aap se ki mera per pura mud taa hai lekin uske baad dard bhi bohot hota 18 din huye hai palstar khule sir kuch idea dijiye na taki mai jaldi thik hojawo plz sir
Shuruaat mai dard hona normal hai, exercises krne ke baad barf se 15-20 minute tak sikai jarur kre, usse sujan aur dard thik ho jaega 👍🏻
Sir mera ghutna 20 year se jam hai ke fold ho sakta hai
Dear sir mera ACL reconstruction hua hay aaj 29day sir knee bending 40to50 tak hi aaya hay main problem knee bending or any other exercise me or aayse normally head of fibula me bohot pain hota hay please give some advice sir😞😞🙏🙏
Hamstring and ankle peroneal muscle ko stretch kro aur range ke jo exercises video mal hain unko krein👍🏻 icing krein exercises ke baad, icing fibula head par bhi kr sakte ho, fibula head par icing krte time numbness, pain ya jhanjhanahat aye to icing rok dena
th-cam.com/video/1xzbKG4JCsw/w-d-xo.html
☝🏻peroneal stretch
@@FITPHYSIOPLATFORM Thankyou so much sir for giving me your valuable words, sir Already knee me numbness hay operated area me waha vi icing kar sakte hay kya?
Haa kr sakte ho, ice ko towel mai wrap krke apply krna, area numb hai to beech beech mai check krte rhna skin ko 👍🏻
@@FITPHYSIOPLATFORM Thanks so much sir❤️ Subscribe done❤️
Thank you!! ❤
Sir mera per nahi mud Raha kya karu gutne per se but sariya padi hui hai
Hlo sir
Mera acl fiber tape surgery hui h 15 days before. Doctor said to start excerise now. Main is to bend knee bt mera knee thoda sa bend hota h bilkul uska baad pain hona shuru ho jata h. Please guide what should i do
Consult a physiotherapist and begin exercise program under his guidance
th-cam.com/video/Bnn1Lj60eK0/w-d-xo.html
Sir acl v meniscus surgery ko 1 mhina ho gya ghutne ki banding 105 degree aa thi h but ab or banding karne me muskil ho rhi h kya kre
Apki range acchi hai timeline ke hisab se, ap video mai dikhae gye exercises apne physiotherapist ki guidance mai kr sakte hain, range aa jaegi👍🏻
Sir meri acl avulsion ki surgery 25 feb ko hui thi abhi khutna 100 degree puda hai sir bus age kese mudega
20 degree ajaega, exercises ko regularly follow kijiye👍🏻
Sir mere husband ki patela Ka operation hua h unka accident ho gya tha ab wi bhut tite ho rha h mood nhi rha h to plz help me
Sir mere PCL surgery ke bad plaster khule 12 din hua h ar mera ghutna excercise krne ke bad 90-100 degree tk bend hota h lekin uske 15-20 mint bad fir jam ho jata h...ghutna acche se kb tk bend ho payega sir ....ar sikai barf ya garm pani kisse krni chahiye....plz reply sir 🙏
Don't worry abhi shuru Mai aisa hoga jo ki bhut hi normal hai, thode time baad (4-8 weeks average) tissues nye range Mai adapt ho jaenge aur jakdan km ho jaegi.... Exercise ke phle garam se aur exercise ke baad barf se sikai krni hai 👍🏻
Dr sir mera 4 mahine ho Gaye gutna bend nahi hota hai sir kya kare pls
Tibia ostotomy and meniscus ke bad ki exercise
Jald hi is topic par video banaenge, online consultation ke liye ap 7225838057 par call/ WhatsApp kr sakte hain👍🏻
Sir mere distal femur fracture surgery ko 1.5 month hogyaa . Me per ko 90degree tk mod sktaa hu ..
Kintuu me apne par ko khudse sidha uper nhi utha pata / 0degree nhi kr pata muje koi solution btaiye plz
th-cam.com/video/AEqXQioHsh0/w-d-xo.html
In exercises ko kro👍🏻
Sir one month ho gaya hai operation ka four weeks se exercise kar raha ho abhi tak half bend hi hua hai
Aajaega... Keep exercising
Acl surgery ke baad uska sujan kese kam kare
Sir mera femur of nack ka surgery huwa hai 3 mahina huwa hai, mera Ghutna 90Degree mudta hai, kiya me a sab exercises kar sakta hu
Bataye sir
Hello sir
Mere bhai ki ligament surgery hue h 65 din baad pus nikalne ke liye fir se surgery hua hai ab 70 din ho gye ghutna 95 degree tk hi muda h ..
Kya kre sir modne je liye physiotherapy bhi krva rha h
Kb tk mudega
Plz sir reply
Apni reports send krein aur 7225838057 par online appointment ke liye Call/WhatsApp krein
Sir mera ACL reconstruction surgery ko 37 din ho gaye hai abhi ghutna 120 degree mudta hai uske bad bahut jam hota hai toh kitne din mai pura bend ho jayega ya vaise hi rahega.please reply sir
Bhut accha progress hai apka, abhi tak to pura mud hi chuka hoga😊
@@FITPHYSIOPLATFORM ha sir abhi ekdum thodasa rah gaya hai .
Good evening sir how are you Sir Surgery k baad kitne month tk exercise krte rehna chahiye
Depend krta hai konsi surgery hui hai.... Ye jo video mai exercises jain generally 6-12 weeks tak range ajati hai..... Overall rehab exercises kitne din krni hain wo type of surgery and condition par depend krta hai👍🏻..... Jaise ACL surgery mai 6-9 months ka time lgta hai, Knee replacement mai 3 mahine ya usse jada... It depends and differs from patient to patient and condition to condition 👍🏻
Sir meri surgery ko 4 month ho gye hain krwaye hue fibre tabe internal bress surgery krwayi hai main running continue krta hun pr exercise bahut km kr di hai mere knee mein koi pain bagaira kuch nhi hai knee folding ki b complete bending aa gyi hai bs koi 5% knee piche ki taraf ka farak reh gya hai bs yeh confirm krna tha ki aur kitne din yaan month tk exercise krni pdegi
Abhi aap strengthening exercises kro week mai 2 baar, squats, lunges, bridging, calf raises in exercises se strength badhegi aur running mai bhi help milegi, plus ye video ki exercises ko bhi 2 baar week mai kro sufficient rahega jb tak range nhi aa rhi complete👍🏻
Ok Thanks Sir you are so helpful person i really thanks sir
Hlo sir mera patella opreisan hoea hea mera ghutna bend ni ho rha
th-cam.com/video/pv78T0HrAQg/w-d-xo.html
Is video ki phli exercises apke liye kafi benefit kregi isko aap mere video ke saath wali exercises mai add krlein.
Ghutne ko pura seedha karne ke liye th-cam.com/video/AEqXQioHsh0/w-d-xo.html is video ko dekhein. Channel ko subscribe jarur krein thank you!