Thanks Sir apka behaviour bahut achha hai really Sir apko jo b comments krta hai aap bahut fast reply b kr dete ho aur woh b sabhi ko maine Sir Surgery krwayi jis hospital se unke Physiotherapist Online appt liye bina baat b nhi krte bahut dukh hota hai jb koi problem ho to na call pick krni aur na kisi msg ka reply dena agr hr week 800 rs le rhe hain to beech me koi problem aa jaye jb tk payment nhi to baat nhi krte...
Hi sir my acl suregery done on 4th may after 10 days my physiotherapy started i very good with physiotherapy but konw my knee is stiffed bcz of prone position with weight bearing did that some muscle cramps now my knee joint is very stiffed
सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना।
@@FITPHYSIOPLATFORM 85-90° tak aakar ruk gya hai.... uske aage ja hi nhi paa rha h..... Ankle par force lagane se mna kiya hai..... Iss Saturday appointment hai.... fir shayad allow kare.....
Hello, Actually I have got tibia fracture. It's been 2.5 months. Doctor comes off my plaster from the knee but still on leg and ankle. I am facing difficulties to fold my knee. I need a suggestion, I am getting confused that I should do exercise for the stiff knee or not ? Or should I wait to put off my plaster from the leg and ankle as well ? Can you please suggest ?
Meri tibia bone fracture thi 2 saal ho gye shikanja lga hua tha jiski bjah se knee par stiffness aa gyi or ab bend krne ki kosis krta hain to bhut dard hota hai.. Please suggestion de ki knee ko kaise bend jr skte hain abhi 10 se 15 degree bend hota hai.... Thanks sir
Sir mere bhai ka patella remove kr diya tha Ab 3 month ho gye h. Uska knee 35-40 degree hi bend hota h Kya ye exercise work krengi? Aur kitne time m knee full bend hone lagega? Please give ur valuable advice
Hlo kyaa aapke bhai ka knee proper bend hone lg gya ab...mera v pattela remove kr diya 2 month hoge mera 65 degree bend hota hai aur pain bht hota hai...kya aap kuch help kr sakte hoo
Hi sir. My patella broken surgery was done on 12th august. 5 months completed . From 1st November we started physiotherapy. Till now only 90 degrees only it is bending. I'm doing exercises u showed in the video. Patella joint wire inserted. I am unable to fold my leg fully on bed. While sitting it is 85 to 90 degrees. I am 41 now pls reply me sir
Sir ji me विकलांग हूं मुझे राइट पैर में चोट लगी थी दूसरे पलस्तर करवा दिया था 25 वे दिन प्लास्टर खोल दिया था घर पर अब वो मुड़ नही रहा है plz मुझे बताए में क्या करूं
Hlo dear sir good afternoon meri ACL and lcl ligament surgery hoi but maniscus grede one tare c 86 day ho gya hai meri knee banding 120 dgree mere 🦶 weight nhi a rahe plz help me
Hello sir mere pair ka opretion hone ke baad 5saal ho gy hai but mera pair 15 se 20ke aas pass mudhta hai 15ke 20se uper modho to dard hota hai kya mai ye excise kar sakti hu
Sir mere patele operation hoya jan 24 us vich wire and screw abi vi ha agere exercise nal leg. Proper mod lya ta wire koi nuksan ta nahi krdi ... Plz daso
Sir mera 15 may 2024 ko left knee k operation hoya tha abhi ghutna bebd nhi ho rha h bilkul bhi or swelling bhi hai or sir pain ho raha h sir m kya kru meri age 16 year o ld hai
Sir meri Acl ki surgery ko 100 days ho gye hain aur yeh Fibre tape internal bress surgery krwayi hai maine mera knee bending ko worm up hone k baad bahut mushkil se complete bending aati hai agr direct bend krni hai to nhi hoti Sir kitne din tk yeh fit ho skta hai plz suggest kren Sir pain b hota hai
Warm up ke baad pura knee band ho rha hai to ye accha sign hai, thode time mai range easily achieve ho jaegi... Exercises ko regularly perform kijiye👍🏻, pain bhi range ke saath improve hoga, exercises ke baad 20 minute icing krein usse pain mai relief milega
Sir, my problem My age now 32 years and Im doing exercise everyday in morning ( warm up running and many more) in morning while I just get up and then I was try to walk at that time it is very difficult to walk but after warm up it is some easier plz suggest me it's solution
The solution is already in your answer morning stiffness and discomfort is pretty common, add ankle movements, knee straightening and bending exercises before you move out, you can add gentle cycling too, to passively warm up you can place a hot pack for 15-20 minutes 👍 but you are already doing warm up which is the only solution and with time it will surely improve, you can go through this video which is on warm-up it might also help👍🏻th-cam.com/video/ursGpUirPrc/w-d-xo.html
Sir meriknee dono ki replacement hue 4 year hogay ab kabi2 pain &tight ho jata hai jaise stich par banded band the ho kya holelife execise must hai mene koie bi medicine nahi lee pain killer ka siba medicine batana pls🙏🙏
सर मेरा टिबिया ओपरेशन डेड महीना पहले हुआ है और मेरा ऊपर से घुटना मुड तो जाता है पर पुरा नही मुडता सीधा पुरा होता और थोडी घुटने पर सवाईलिंगं भी है मै क्या करूं कोनसी एक्सरसाइज करु क्या सिकाई करूं मालिस करुं या नही सर प्रार्थना है आपसे रिप्लाई जरूर दे आपका धन्यवाद जी🌹🌹🙏🏻🙏🏻
Aap physiotherapist ke pass knee ka mobilisation krwaiye,CPM machine Mai exercise kariye, usse bhi result nhi ata hai aur stiffness rhti hai to surgeon se consult kre wo apko surgical ya dusre options ke bare mai bta paenge👍🏻
@@suruchisingh5628 apne jab mehnat nhi ki hogi islia nhi muda aap ek kam karo doctor ke pas jao udhar ek machine hoti hai lekin thoda dard to hoga. But mud jayega
@@Varunkumar-cu3jz ver j 4, 5 din tak hi asye jam rahe ga gutna । Fir theek ho jae ga but exercise karni padegi apko। Mera v same asha a problem ta ab mai bilkul theek hu। Or app v jaldi theek ho jao gay ।
Sir maine apni acl surgery 25August 2020 ko karwayi thi but sir abhi bhi knee me pain hai aur knee se awaz aati h aur speed running me problem ho rhi h mai ek professsnal cricket player ho plz suggest kijiye ki kya karo mai
ACL surgery ke baad kisi bhi sports mai vapsi ke liye 9-12 mahine ka proper rehab krana bhut jaruri hai nhi to dobara ACL injury ke chances hote hain... Ap strengthening, balancing, aur cricket specific rehab exercises krein, specially agar aap fast bowler hai to ye aur bhi jada jaruri ho jata hai👍🏻
Same problem me bhi per ko sidha uper nhi utha sktaa vo thodaa mud kr hi uper ata h pr jab dusre per se support deta hu to aasanii se sidha ho jata h koi Me ise sidha krne k liye or jyada dm bhi nhi lgaa sktaa Please give any solution..
Hello sir Mera 2012 m accident huwa tha jishme mera femur tutt gya tha aur abhi bhi mera knee nhi mudhta hain m ky kru mai bhut pareshan hu plz help me sir I'm always greatful to you plz reply sir..
Good evening sir, Mera ACL SURGERY 18.12.23 ko hua he,but knee flexion 110 degree tak hota he,maine apki dia hua excercise daily karta hu kabtak 135degree hoga sir,knee swelling bhi thoda jyada he kabtak kam hoga sir krupaya bataye
In exercises ko kijiye, physiotherapist se knee ko mobilise krae, CPM machine bhi helpful ho sakti hai..... Physiotherapist se knee ko check karaiye fir best advice apko apne condition ke hisab se checkup ke baad mil paegi👍🏻
Hello, sir Aaj mere left knee ki ACL Reconstruction Surgery hue 1 mahina ho gya hai. Mere pair ka extension thik hai aur flexion 90 degrees tak hai. Q. Mujhe konsi flexion ki exercises ko add karna chahiye? Q. Full flexion me mujhe kitna vakt lagega? Q. 1 se 2 gante ke rest ke baad mera flexion kum ho jata hai. Thoda dard aur muscle tightness ke sath knee flexion me time lagta hai. Ye kb tk rahega?
Flexion exercises jo video mai dikhai gyi hai unko aap regular kijiye. 4-6 weeks mai apki range ajani chaiye, thoda time upar neeche bhi ho sakta hai, don't worry it's normal. Exercises ke baad vapas range km hona bhi bhut common baat hai.... Apke tissues(muscles, ligaments) ko vapas se nyi range mai adapt hone ke liye thoda time lagega, par nyi range jarur maintain ho jaegi👍, exercises ke phle aap hot Water bag ka use kr sakte hain 15-20 minutes...... All the best🙌🏻❤
Apke case ke according ap phle Physio aur surgeon se knee ko check karae uske baad in exercises ko unko dikhane ke baad hi krein.....they can guide you better according to your case
Hlo sir Mera acl fiber tape surgery hui h 15 days before. Doctor said to start excerise now. Main is to bend knee bt mera knee thoda sa bend hota h bilkul uska baad pain hona shuru ho jata h. Please guide what should i do
Sir mera per fekchr hua tha or mene abhi aap ka video dekha to mujhe acha laga lekin sir ek chij puchni thi aap se ki mera per pura mud taa hai lekin uske baad dard bhi bohot hota 18 din huye hai palstar khule sir kuch idea dijiye na taki mai jaldi thik hojawo plz sir
Strengthening exercises kijiye regular, 8 hours ki sleep lijiye aur diet mai protein high rakhna hai, muscle mass recover ho jaega👍🏻 limping bhi thik ho jaegi th-cam.com/video/ab1sQ_gSR80/w-d-xo.html
@@FITPHYSIOPLATFORM sir yeh excercise to continue hai but stairs chadne me difficulty hotii ha jdaa, affectd leg se aur utrne me bhiii ,jump hota hai ...knot end pop up hota ha bahr wali side skin me ,usse bhii irritation hotii hai....yeh acl me norml hota ha ya fir dikkat ha kuch.
Sir me bike se ghir gaya tha jo gutne me toda sa uper se mas fat gaya fexcher to nhi aya or fir rasssi Barik barik pater bbi bhar gaye the 7 din safai kr rhe hai kal unone jaberdasti per mod diya sir ke ye puch rha hu ager me bad me.modu to mud jayega kya per mera
Sir mere distal femur fracture surgery ko 1.5 month hogyaa . Me per ko 90degree tk mod sktaa hu .. Kintuu me apne par ko khudse sidha uper nhi utha pata / 0degree nhi kr pata muje koi solution btaiye plz
Hello sir mera ACL MCL meniscus injury h grade 3 ki or opretion karwana h or mera pair ko h wo pura bend nahi ho raha ek Dr ne kha ki jab tak apka pair pura bend ni hota tab tak surgery nahi to sir kya me dhere dhere kne bend kr sakta hu na isey or koi problem to nahi hogi plz reply
Hello sir Mere bhai ki ligament surgery hue h 65 din baad pus nikalne ke liye fir se surgery hua hai ab 70 din ho gye ghutna 95 degree tk hi muda h .. Kya kre sir modne je liye physiotherapy bhi krva rha h Kb tk mudega Plz sir reply
Sir bataye sir thik ho jayega na mera leg pls ans dijyega sir main bar bar boh bonsetting vale ke pass jakar dard Shen ni kar sakti kuch nai sochte hai bass mod dete hai ek daam se mera lg,😭😭
Sir mera patella dislocate hua par sab ligaments sahi salamat hai par 1 mahina knee immobilizer laganake ke bad ghutna jam hogaya hai aur swelling hai psychotherapist se salaha lekar therapy chalu kardiya hai kya aap bata sakte hai ki mera ghutna pura flexible hoga ki nahi aur agar haan to kitna time lagega? Please reply sir🙏
Ho jaega, swelling control hone se bhi range badhege, regular exercises se joint ka movement improve hoga, exact time depend krega kitna severe apka range limit hai, but on an average 6 weeks tak ka time lag sakta hai👍🏻
Sir mera ACL reconstruction surgery ko 37 din ho gaye hai abhi ghutna 120 degree mudta hai uske bad bahut jam hota hai toh kitne din mai pura bend ho jayega ya vaise hi rahega.please reply sir
Sir maine bhi patella ka operation karaya tha21 nov 22 m aur ab 17 oct 23 m wire aur durbin se mudne ke liye operation karaya lekin mujhe koi result nahi mila b😢mera 90 degree per muda mujhe aap kuch sugges kare
Sir mera patella surgery hua h R ware ss ware fixation hua h bina ss ware nikale knee moment nhi ho paya gaya abhi 90 digree hi ho pa rha h please information sir 🙏🙏
Sir mere per ki surgery 40 din pehle hui h mera ghutna adha mud rha h pr dangh s sudha nhi ho rha please kuch suggestion dijijye or mere ghutne ki abhi swelling bhi shi nhi hui j
aggressive physiotherapy, physiotherapist se mobilisation karaiye ghutne ka, continous passive movement machine ka bhi use kr sakte hain range ko badhane ke liye.
Thigh aur hip muscles ko strong krenge.. To weight bearing aa jaega... To aap strengthening exercises par dhyan dein jaise chair or wall squats, heel raises, side leg raise, straight leg raise, hamstring curl, etc....
Sir mere taiba m facture hua tha 2 months ho gaye h or mera knee 90-100 tk hi band hota h sir please mujhe btaye ki ye exercise kare se mere knee pura band ho jayega or kitna time lagega Please sir tell me
100 is a good range....in exercises ko kro aur lower body stretching exercises bhi kro .....4-6 weeks mai normal ho jana chaiye but end result will depend on number of factors
I had mild patella fracture type of ACL in July, my therapy started 5 days ago, I can only bend 45 degree knee, my doc is now pushing me to bend till 90 on cycle, is this normal sir, please guide. I'm in two minds to change my therapist.
Knee flexion with just cycling is not advisable in the initial stage, mobilisation of knee joint, hot fomentation, gentle knee range of motion exercises along with cycling might help👍🏻
CPM is a good option to improve range along with the treatment options I mentioned above👍🏻 If you need personal help with your case you can WhatsApp on 7225838057 for an online appointment.
Sir. Meri beti ka operation ko 3 month ho gye hai and abhi xray nhi krvaya hai Or doctor ne use 50 percent Walker se chlne ke liye bola hai uske ghutna 90+ mudta hai ap btaiye ye sab exercise kr skti hai kya wo
सर प्लीज रिप्लाई मे मेरा एक्सीडेंट हुआ और मेरा पैर की पिछली हड्डी टूट गयी और patella क्रैक हो गया लेकिन 25 दिन बाद सब जुड़ गया है लेकिन वहा का सूजन जरा सा भी नहीं कम हुआ है plzzzzz sir reply dijiyega
Sir, mera patella surgery hue 6weeks ho gye ghutna 100 mudta he but jese hi morne ka exercise chorta hu phir se ghutna stiff ho jata he. esa kyu hota he or kya ese hi hota rhega? Plz reply sir
Exercises ko continue krna hai jb tak 130-135 tak range nhi jaati... Immobilization yani ghutne ki movement na krne se soft tissue shorten yani sankuchit ho jate hain, is position se jb aap movement ko jari rakhoge to tissues ka adaptation vapas se nyi range mai hoga... Jb tak puri tarah adaptation nhi ho jata nye range mai apko exercises jari rakhni hai... Aisa kuch samay hoga ki exercises krne ke kuch der baad vapas tightness aajati hai but jaise hi nyi range mai ghutna jaega tissues apne aap release ho jaenge aur ghutna puri range praapt kr lega... So don't worry... Just perform the exercises regularly 👍🏻
Sir mera bbhi fracture huabtha patela maine pati bandyi thi abhi bhi pati Bandi hue hai 1month jud hi hogya hai lkin abb Voh jaam hogyi hai ghutna toh voh Patti pale massage karte hai usko ek daam mod ne ki kosis karte hai to jaan nikal jati hai bhut jayda dard hota hai abhi kara kar aayi hun fr se toh kya me jab pati Bandi hue hai tab bhi kar sakte ye exercise pls sir boliye 😭😭😭 mod nai raha hai
Sir mere bhai ka 22feb 2024 ko accident ki wjh se knee operation hua major operation tha Kuch time k bd wah khada ho paa rha h bina sahare ke , lekin barabar chal nhi pata h Nahi ghutna mudte h uska pura (Kuch 5saal phle uska ligament operation hua tha jiske bd puri trh normal mudta bhi tha pair sb kuch normal tha) Physiotherapy continue h uski april se To use kaun kaun si exercise follow karni chahiye kyaa aaap bta skte hain
Namaste. I am suffering from ACL injury from last 4 months. Doctors are telling ,it is minor grade one sprain. Iam doing physiotherapy but swelling below side of knee is not going. Still there is little pain . Please help
Sir iam 38 yrs , do din se badminton khelte waqt kabhi kabhi achanak pressure ke sath move karta hu tho daine ghutne me pain hota hai... Koi excersize karna hai , ya koi alag diet lena hai
Sar Mera ACL opret ko 2 manth ho gaya ha or Mera knee ki banding 70डिग्री ho raha h to मुझे konsi exarsiz kar ke mod sakte h kyoki thoda satif ho gaya h thoda pan bi hota h to dr sar or phijiyothrepist k pass bi ja rha hu to meri banding kitne time aa sakti h
Hi sir! Mera road accident 05 June'22 ko hua. Patella Tendon break ho gaya tha but knee cap(Patella) shi tha. Operation was done on 07 June'22. Plaster lagaye hue aaj 6 weeks ho gaye hain. Aaj 21 June '22 ko plaster niklega. Mai bas comments section padh ke depression me jaa rha hu ki mera leg shi se kaam kar paayega ya nhi.....pls advice. Your suggestions on this is highly requested.
No need to worry just start your physiotherapy from the first day onwards, apki range easily aa jaegi, just be regular with your physio sessions and follow the instructions, it's not a big deal to get the full range, if you need my help Or personalised advice on your rehab you can contact (call/whatsApp) on 7225838057 for online consultation, all the best👍🏻
In exercises ko kariye, plus mobilisation (joint movement) physiotherapist se krawae, regular exercises krna jaruri hai ghutne ko kaam hone se rokne ke liye, exercises ke phle hot pack use krein 15-20 minutes, exercises ke baad cold pack 15-20 minutes 👍🏻
Agar swelling hai to kr sakte hain lekin icing sterile condition mai krni hogi taki contamination na ho,Ice should not come in direct contact to avoid contamination,better avoid icing if stitches are there and Sterility is not maintained,aap stitches ke asspass ke area mai icing kr sakte hain,stitches ke direct contact mai ice ko na lae, Acl rehab mai pain hona normal hai, jo mostly serious nhi hota👍🏻thoda sa back off kro... Jada hard exercise na krein, pain chala jaega
Konsi surgery hui hai uspar depend krega, last exercise ko chod kar baki exercises aap surgery ke baad se turant kr sakte hain, last exercise 4-6 weeks baad jb range nhi aati tb ap kr sakte hain, fir bhi ap apne physiotherapist ya surgeon se advice lene ke baad hi exercises krein👍🏻
Mera comuted frecture hai twb hua hai or Mere surgen ne to operation k dusre din se hi Ghutna modne Or Palang se neche latkane ko kaha hai Kya yah sahi hai Abhi 3 hafte hua hai 90 mud raha hai jor laga kar Lekin fir se jakad raha hai
Sir meri surgery ko 1 month ho gya hh or abhi knee bending start krai hh and chalna suru kraya hh knee sirf 20 degree bend hona statt hua hh kaise bending start kru isme........ plz guide me sir... there is no good physio near me and surgery hospital delhi m hh vha jaa ni skta physio k pass plzzzz help sir 🙏
Exercise ke phle hot pack ya towel ko garam pani mai dip krke acche se nichod lein aur ghutne par 15-20 minute lapetkar rakhein, aur video mai dikhae exercises chalu krein👍🏻
@@FITPHYSIOPLATFORM Sir abhi kafi improvement hh knee me 65-70 degree bending hh CPM pe but side knee me bhaut pain hh and swelling b hh kya mujhe 2-3din icing krni chaiye?
मेरा घुटना मोड़ने वाले को 1 लाख का इनाम
Bhai aap ka nambar de
Hy
Aapka guttan nahi ho rha
Nahi mud raha h
Mai mod dunga aur aapko
Hello sar aapki video bahut acchi lagi aapane exercise bahut acchi batai hai Mera bhi ghutne ka operation hua hai 2 mahine pahle thanks 🙏
🙌🏻
Thanks Sir apka behaviour bahut achha hai really Sir apko jo b comments krta hai aap bahut fast reply b kr dete ho aur woh b sabhi ko maine Sir Surgery krwayi jis hospital se unke Physiotherapist Online appt liye bina baat b nhi krte bahut dukh hota hai jb koi problem ho to na call pick krni aur na kisi msg ka reply dena agr hr week 800 rs le rhe hain to beech me koi problem aa jaye jb tk payment nhi to baat nhi krte...
My idea is to help everyone as much as I can... Thank you for your kind words❤
Itni badi problem h is world mai knew banding k koi isper research q nhi krta jisse without pain knee stiffness khul jye
Exactly, I have suffered so much pain still in physiotherapy.
@@taughtwhatnot628 daily ghr pr bhi practice karo maine 90degree achieve kr liya cpm machine
Yes brother it hurts a lot and I am very stressed myself.
Hi sir my acl suregery done on 4th may after 10 days my physiotherapy started i very good with physiotherapy but konw my knee is stiffed bcz of prone position with weight bearing did that some muscle cramps now my knee joint is very stiffed
Sir plzz reply me sir i m very confused
Get your joint mobilised by the physio👍🏻 and perform these exercises under the guidance of your physiotherapist
सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना।
Thank you Hemant Ji
Apni reports share krein aur 7225838057 par Call/WhatsApp krein online appointment ke liye
Apki surjory k bad kitney dino k bad chal ne ko bola gay tha meri bhi same problem h
A ton of thanks man.....
🙌🏻recover soon!
@@FITPHYSIOPLATFORM 85-90° tak aakar ruk gya hai.... uske aage ja hi nhi paa rha h..... Ankle par force lagane se mna kiya hai..... Iss Saturday appointment hai.... fir shayad allow kare.....
Hello,
Actually I have got tibia fracture. It's been 2.5 months. Doctor comes off my plaster from the knee but still on leg and ankle. I am facing difficulties to fold my knee. I need a suggestion, I am getting confused that I should do exercise for the stiff knee or not ? Or should I wait to put off my plaster from the leg and ankle as well ?
Can you please suggest ?
Perform knee range of motion exercises, but make sure you keep protecting the other parts👍🏻
Ab hogaya kya bhai. Mera b same hal he
Meri tibia bone fracture thi 2 saal ho gye shikanja lga hua tha jiski bjah se knee par stiffness aa gyi or ab bend krne ki kosis krta hain to bhut dard hota hai.. Please suggestion de ki knee ko kaise bend jr skte hain abhi 10 se 15 degree bend hota hai.... Thanks sir
Apni reports share kro aur 7225838057 par Call / WhatsApp kro online consultation ke liye
Sir mere bhai ka patella remove kr diya tha
Ab 3 month ho gye h.
Uska knee 35-40 degree hi bend hota h
Kya ye exercise work krengi?
Aur kitne time m knee full bend hone lagega?
Please give ur valuable advice
Yes ye exercises helpful rahengi 👍🏻......sath mai physiotherapist se passive knee mobilise krwae, jaldi results milenge
Hlo kyaa aapke bhai ka knee proper bend hone lg gya ab...mera v pattela remove kr diya 2 month hoge mera 65 degree bend hota hai aur pain bht hota hai...kya aap kuch help kr sakte hoo
@BlessiWalia Haan wo ab bilkul theek h
Knee normally bend ho rha h
Jitna hona chahiye
Aap exercise regular karein
Theek ho jayega
Pattela remove kya hota h bataye mera bhi femur fracture hua tha but 70 °jata h kya option h btaye bhut presha ln hu @@BlessiWalia
Sir kya knee par Dr. Ortho oil ka use kar skte hai stiffness ko remove krne ke liye
Exercises sabse Jada jaruri gain, stiffness remove krne ke liye
Hi sir. My patella broken surgery was done on 12th august. 5 months completed . From 1st November we started physiotherapy. Till now only 90 degrees only it is bending. I'm doing exercises u showed in the video. Patella joint wire inserted. I am unable to fold my leg fully on bed. While sitting it is 85 to 90 degrees. I am 41 now pls reply me sir
Keep doing the exercises regularly and get your knee joint mobilised by your physiotherapist 👍🏻 it should eventually get better
Bhai mera ek saval hai apse
Is exercise see kafi Aram Mila hai
Thank you👍🏻 keep moving
Sir ji me विकलांग हूं मुझे राइट पैर में चोट लगी थी दूसरे पलस्तर करवा दिया था 25 वे दिन प्लास्टर खोल दिया था घर पर अब वो मुड़ नही रहा है plz मुझे बताए में क्या करूं
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Hlo dear sir good afternoon meri ACL and lcl ligament surgery hoi but maniscus grede one tare c 86 day ho gya hai meri knee banding 120 dgree mere 🦶 weight nhi a rahe plz help me
th-cam.com/video/_xdHGVMJDNQ/w-d-xo.html
Hello sir mere pair ka opretion hone ke baad 5saal ho gy hai but mera pair 15 se 20ke aas pass mudhta hai 15ke 20se uper modho to dard hota hai kya mai ye excise kar sakti hu
Haan ji!
Koi problem to nhi hogi sir
Jaisa video mai dikhaya hai waisa kroge to koi problem nhi hogi
@@FITPHYSIOPLATFORM 5 years ke baad bi chance h qa sr plzz btaiye.. Mujhe kch smjh ni aara h
Homeopathy ko dekhao app
Sir mere patele operation hoya jan 24 us vich wire and screw abi vi ha agere exercise nal leg. Proper mod lya ta wire koi nuksan ta nahi krdi ... Plz daso
No
मैंने घुटनों का रिप्लेसमेंट करवाया है मुझे ऐसा लगता है जैसे घुटनों पर किसी ने पत्थर बांध दिया हो
th-cam.com/video/U5Of9-w_rYI/w-d-xo.html
th-cam.com/video/p0mIZEC5Xv4/w-d-xo.html
th-cam.com/video/Sb5UFoNgIOs/w-d-xo.html
Knee replacement rehab exercises
Sir my legerment ACL surgery huwa Hain 2month go gya almost 120° huwa hain aaga keya kera
Exercises continue rakho... Range dheere dheere badh jaegi👍🏻
Sir mera 15 may 2024 ko left knee k operation hoya tha abhi ghutna bebd nhi ho rha h bilkul bhi or swelling bhi hai or sir pain ho raha h sir m kya kru meri age 16 year o
ld hai
Apni reports share kre aur 7225838057 par online appointment ke liye WhatsApp/Call krein
@@FITPHYSIOPLATFORM sir m kya karu abhi mera pass reports nahi hai
Sir meri Acl ki surgery ko 100 days ho gye hain aur yeh Fibre tape internal bress surgery krwayi hai maine mera knee bending ko worm up hone k baad bahut mushkil se complete bending aati hai agr direct bend krni hai to nhi hoti Sir kitne din tk yeh fit ho skta hai plz suggest kren Sir pain b hota hai
Warm up ke baad pura knee band ho rha hai to ye accha sign hai, thode time mai range easily achieve ho jaegi... Exercises ko regularly perform kijiye👍🏻, pain bhi range ke saath improve hoga, exercises ke baad 20 minute icing krein usse pain mai relief milega
Sir, my problem
My age now 32 years and Im doing exercise everyday in morning ( warm up running and many more) in morning while I just get up and then I was try to walk at that time it is very difficult to walk but after warm up it is some easier plz suggest me it's solution
The solution is already in your answer morning stiffness and discomfort is pretty common, add ankle movements, knee straightening and bending exercises before you move out, you can add gentle cycling too, to passively warm up you can place a hot pack for 15-20 minutes 👍 but you are already doing warm up which is the only solution and with time it will surely improve, you can go through this video which is on warm-up it might also help👍🏻th-cam.com/video/ursGpUirPrc/w-d-xo.html
@@FITPHYSIOPLATFORM thank you sir
Welcome!
Sir Mera pair plet lagne se jaan ho gaya hai kaise mode
Exercises kro... Aur ek baar apne surgeon se consult kro 👍🏻
Thanks sir meri fimar ki haddi gutané ke 1cm upar se Tut gayi hai &gutana Kam ho gaya hai
Welcome
Call/WhatsApp 7225838057 for online appointment
Sr mera fimar operation 9 month ho gya abhi bhi ghatna ni mud rha therapy bhi continue karwa rha 35°se jyda ni mud rha kru plzz sar reply mi🙏🙏
send your x ray and reports
Bhai ab mudne lga kya?
@@sumitpanwarp8 abhi ni
@@botgamingshivam Bhai mera bhi femur ka hua tha 20 month ho gye mud nhi rha h
@@FITPHYSIOPLATFORM sir kaha send kare
Sir meriknee dono ki replacement hue 4 year hogay ab kabi2 pain &tight ho jata hai jaise stich par banded band the ho kya holelife execise must hai mene koie bi medicine nahi lee pain killer ka siba medicine batana pls🙏🙏
Medicine apki physician prescribe krenge👍🏻
Sir app ne ye nahi bataya es kya reasion hai pain ka execise useful hai calcime leni hogi koun se lay ple 🙏🙏
सर मेरा टिबिया ओपरेशन डेड महीना पहले हुआ है और मेरा ऊपर से घुटना मुड तो जाता है पर पुरा नही मुडता सीधा पुरा होता और थोडी घुटने पर सवाईलिंगं भी है मै क्या करूं कोनसी एक्सरसाइज करु क्या सिकाई करूं मालिस करुं या नही सर प्रार्थना है आपसे रिप्लाई जरूर दे आपका धन्यवाद जी🌹🌹🙏🏻🙏🏻
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Ab aapka ghutna pura mud gya hai kya
Bhai aapka ghutna mud gya kya plzzzzz mujhe bhi bataye
@@najminsaifi2736aap Daily excercis kro sahi ho jayega mera bhi sahi ho gya
Sir my father had a both knee replacement 8 days ago,at what degree knee bend exercise he will do pls reply
Please find the exercises in the link below
th-cam.com/video/U5Of9-w_rYI/w-d-xo.html
Yeh karne ke baad bhi yadi bend nahi ho raha ho to Kiya karna chahiye
Aap physiotherapist ke pass knee ka mobilisation krwaiye,CPM machine Mai exercise kariye, usse bhi result nhi ata hai aur stiffness rhti hai to surgeon se consult kre wo apko surgical ya dusre options ke bare mai bta paenge👍🏻
Bhai mera operation hua tha mera to mud gya par bhai bahut mehnat kari thi mene
@@the_shadow_fighter7 hello.. Mere oprtn ko 5 year ho gye h 120 hota h band.. Ab kch ho skta h qa
@@suruchisingh5628 apne jab mehnat nhi ki hogi islia nhi muda aap ek kam karo doctor ke pas jao udhar ek machine hoti hai lekin thoda dard to hoga. But mud jayega
@@Varunkumar-cu3jz ver j 4, 5 din tak hi asye jam rahe ga gutna । Fir theek ho jae ga but exercise karni padegi apko। Mera v same asha a problem ta ab mai bilkul theek hu। Or app v jaldi theek ho jao gay ।
Sir maine apni acl surgery 25August 2020 ko karwayi thi but sir abhi bhi knee me pain hai aur knee se awaz aati h aur speed running me problem ho rhi h mai ek professsnal cricket player ho plz suggest kijiye ki kya karo mai
ACL surgery ke baad kisi bhi sports mai vapsi ke liye 9-12 mahine ka proper rehab krana bhut jaruri hai nhi to dobara ACL injury ke chances hote hain... Ap strengthening, balancing, aur cricket specific rehab exercises krein, specially agar aap fast bowler hai to ye aur bhi jada jaruri ho jata hai👍🏻
@@FITPHYSIOPLATFORM sir kya aap ek chart de sakte h excise ka plz
Whatsap 7225838057
Apki present condition ko check krke exercises design krni padengi👍🏻
@@FITPHYSIOPLATFORM ok sir
Sir ,My leg seems loose while lifting up , 12 weeks after surgery is it same for every one?? will my graft become stronger or not
Work on your strengthening your quadriceps muscles👍🏻, graft will get better with time
Same problem me bhi per ko sidha uper nhi utha sktaa vo thodaa mud kr hi uper ata h pr jab dusre per se support deta hu to aasanii se sidha ho jata h koi
Me ise sidha krne k liye or jyada dm bhi nhi lgaa sktaa
Please give any solution..
@@Gajendra444 can you say in English or telugu
@@vamsisrikanthrallabandi7015 I too cannot lift my leg at the angle of 0°\180°.. leg remains bend while lifting up.
Work on quadriceps strengthening, I will soon make a seperate video on this👍🏻
Hello sir
Mera 2012 m accident huwa tha jishme mera femur tutt gya tha aur abhi bhi mera knee nhi mudhta hain m ky kru mai bhut pareshan hu plz help me sir I'm always greatful to you plz reply sir..
7225838057 send reports
Kuch batayengi ki kaha operation krwayi muda ki nhi mera bhi same h but 90°mudta h
@@arzooali3068 mere ghr k paas hospital h wahi se
Good evening sir, Mera ACL SURGERY 18.12.23 ko hua he,but knee flexion 110 degree tak hota he,maine apki dia hua excercise daily karta hu kabtak 135degree hoga sir,knee swelling bhi thoda jyada he kabtak kam hoga sir krupaya bataye
th-cam.com/video/_xdHGVMJDNQ/w-d-xo.html
ACL 2-12 WEEKS EXERCISE
Mere knee ke niche plate Dali hai, physiotherapy ko 40 din hogye ,abhi bending 80 degree Tak Hui hai.
Physiotherapy approximately kab tak krwaye.
Jb tak full range aur strength nhi aa jati👍🏻
Sir meri acl surgery ko 2year ho gye h mera knee 110tk mudh rha h plzz kya kru btaiye sir
In exercises ko kijiye, physiotherapist se knee ko mobilise krae, CPM machine bhi helpful ho sakti hai..... Physiotherapist se knee ko check karaiye fir best advice apko apne condition ke hisab se checkup ke baad mil paegi👍🏻
Hello, sir
Aaj mere left knee ki ACL Reconstruction Surgery hue 1 mahina ho gya hai. Mere pair ka extension thik hai aur flexion 90 degrees tak hai.
Q. Mujhe konsi flexion ki exercises ko add karna chahiye?
Q. Full flexion me mujhe kitna vakt lagega?
Q. 1 se 2 gante ke rest ke baad mera flexion kum ho jata hai. Thoda dard aur muscle tightness ke sath knee flexion me time lagta hai.
Ye kb tk rahega?
Flexion exercises jo video mai dikhai gyi hai unko aap regular kijiye.
4-6 weeks mai apki range ajani chaiye, thoda time upar neeche bhi ho sakta hai, don't worry it's normal.
Exercises ke baad vapas range km hona bhi bhut common baat hai.... Apke tissues(muscles, ligaments) ko vapas se nyi range mai adapt hone ke liye thoda time lagega, par nyi range jarur maintain ho jaegi👍, exercises ke phle aap hot Water bag ka use kr sakte hain 15-20 minutes...... All the best🙌🏻❤
Sir mere 1 week pahele ACL, PCL and Meniscus surgery hui ha. Ma kitne din bad apni leg ma pressure dal sakti hu ya chal sakti hu??
Apke case ke according ap phle Physio aur surgeon se knee ko check karae uske baad in exercises ko unko dikhane ke baad hi krein.....they can guide you better according to your case
Hlo sir
Mera acl fiber tape surgery hui h 15 days before. Doctor said to start excerise now. Main is to bend knee bt mera knee thoda sa bend hota h bilkul uska baad pain hona shuru ho jata h. Please guide what should i do
Consult a physiotherapist and begin exercise program under his guidance
th-cam.com/video/Bnn1Lj60eK0/w-d-xo.html
Sir mera tibia fibula ka surgery ka 1 month hogaya hay aab May kya kya exercise kar skata hu..
Exercises krne se phle apne physiotherapist aur surgeon ko consult krein👍🏻
Sir mera per fekchr hua tha or mene abhi aap ka video dekha to mujhe acha laga lekin sir ek chij puchni thi aap se ki mera per pura mud taa hai lekin uske baad dard bhi bohot hota 18 din huye hai palstar khule sir kuch idea dijiye na taki mai jaldi thik hojawo plz sir
Shuruaat mai dard hona normal hai, exercises krne ke baad barf se 15-20 minute tak sikai jarur kre, usse sujan aur dard thik ho jaega 👍🏻
Sir mai bharatpur Rajasthan se hu mere 7 July ko pcl ka opretion hua hai abhi per ko puri tarh mod naho raha hai
Online appointment ke liye 7225838057 par Call/WhatsApp krein
Sir mera acl reconstruction hua ha ,mera muscle loss ha bht jdaa aur limping hotiii ha after 6 month of acl ORIF
Strengthening exercises kijiye regular, 8 hours ki sleep lijiye aur diet mai protein high rakhna hai, muscle mass recover ho jaega👍🏻 limping bhi thik ho jaegi
th-cam.com/video/ab1sQ_gSR80/w-d-xo.html
@@FITPHYSIOPLATFORM sir yeh excercise to continue hai but stairs chadne me difficulty hotii ha jdaa, affectd leg se aur utrne me bhiii ,jump hota hai ...knot end pop up hota ha bahr wali side skin me ,usse bhii irritation hotii hai....yeh acl me norml hota ha ya fir dikkat ha kuch.
Sir me bike se ghir gaya tha jo gutne me toda sa uper se mas fat gaya fexcher to nhi aya or fir rasssi Barik barik pater bbi bhar gaye the 7 din safai kr rhe hai kal unone jaberdasti per mod diya sir ke ye puch rha hu ager me bad me.modu to mud jayega kya per mera
Reply Krna sir plz todi bhut tenson to dur ho roj safai krte hai us se kafi dard hota hai modne se to jada dard hota hai
Jitna mud rha hai utna modo taki jaam na ho👍🏻 movement krte raho
Sir mere operation ko 48 days ho gaye h exersise me hold time' 60 second karta hu soling h
th-cam.com/video/_xdHGVMJDNQ/w-d-xo.html
ACL exercises ☝🏻
Sir meri ऐडी ki haddi fat gyi hai operation karke screw dala hua please batayiye ki operation ke baad se kitne din baad chalna start krunga
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Dr mera tkr hua he 20din pehle me ye exercise kr sakti hu
Sir mere distal femur fracture surgery ko 1.5 month hogyaa . Me per ko 90degree tk mod sktaa hu ..
Kintuu me apne par ko khudse sidha uper nhi utha pata / 0degree nhi kr pata muje koi solution btaiye plz
th-cam.com/video/AEqXQioHsh0/w-d-xo.html
In exercises ko kro👍🏻
Hello sir mera ACL MCL meniscus injury h grade 3 ki or opretion karwana h or mera pair ko h wo pura bend nahi ho raha ek Dr ne kha ki jab tak apka pair pura bend ni hota tab tak surgery nahi to sir kya me dhere dhere kne bend kr sakta hu na isey or koi problem to nahi hogi plz reply
Physiotherapist se treatment lijiye, usse operation ke baad mai bhi apko fayda hoga👍🏻
Hello sir
Mere bhai ki ligament surgery hue h 65 din baad pus nikalne ke liye fir se surgery hua hai ab 70 din ho gye ghutna 95 degree tk hi muda h ..
Kya kre sir modne je liye physiotherapy bhi krva rha h
Kb tk mudega
Plz sir reply
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Sir bataye sir thik ho jayega na mera leg pls ans dijyega sir main bar bar boh bonsetting vale ke pass jakar dard Shen ni kar sakti kuch nai sochte hai bass mod dete hai ek daam se mera lg,😭😭
Physiotherapist se apna knee mobilise krae aur regular exercises kijiye👍🏻
Sir mera patella dislocate hua par sab ligaments sahi salamat hai par 1 mahina knee immobilizer laganake ke bad ghutna jam hogaya hai aur swelling hai psychotherapist se salaha lekar therapy chalu kardiya hai kya aap bata sakte hai ki mera ghutna pura flexible hoga ki nahi aur agar haan to kitna time lagega? Please reply sir🙏
Ho jaega, swelling control hone se bhi range badhege, regular exercises se joint ka movement improve hoga, exact time depend krega kitna severe apka range limit hai, but on an average 6 weeks tak ka time lag sakta hai👍🏻
@@FITPHYSIOPLATFORM swelling ko kam karneke koi upaya hai?
Icing kro 15-20 minute har 3-4 ghnte mai, sath hi, pair ko neeche latkakar mat baitho, sote waqt ya tv dekhte waqt edi ke neeche 2 takiye lgake rakhe
Hlo sir mera tibia fracture hua hai or operate krke plate daali hai aaj mein 35 days se rest pe hu kitna tym or lgega or konsi exercises best hai2:34
Apni reports send krein aud Call/WhatsApp krein 7225838057 par online appointment ke liye
@@FITPHYSIOPLATFORM th kya online opyement ki fees lgegi or kitni lgegi yh b bta do
Sir 2.5 months acl surgery sir peir pura piche nhi jaa rha hai and bending kuch inch kam hai dusre peir ki tulna me
3 months mai normally pura jaata hai, aap video mai btae exercises regular kre👍🏻
Sir mera ACL reconstruction surgery ko 37 din ho gaye hai abhi ghutna 120 degree mudta hai uske bad bahut jam hota hai toh kitne din mai pura bend ho jayega ya vaise hi rahega.please reply sir
Bhut accha progress hai apka, abhi tak to pura mud hi chuka hoga😊
@@FITPHYSIOPLATFORM ha sir abhi ekdum thodasa rah gaya hai .
Sir maine bhi patella ka operation karaya tha21 nov 22 m aur ab 17 oct 23 m wire aur durbin se mudne ke liye operation karaya lekin mujhe koi result nahi mila b😢mera 90 degree per muda mujhe aap kuch sugges kare
Sir acl v meniscus surgery ko 1 mhina ho gya ghutne ki banding 105 degree aa thi h but ab or banding karne me muskil ho rhi h kya kre
Apki range acchi hai timeline ke hisab se, ap video mai dikhae gye exercises apne physiotherapist ki guidance mai kr sakte hain, range aa jaegi👍🏻
Sirji mene 5mhine phle acl operate krvaya h na to band hota h na hi straight hota h please help me please
Apne Surgeon se contact kro, fibrosis ho gya hoga to surgery se hi ghutna khulega
Sir mera patella surgery hua h R ware ss ware fixation hua h bina ss ware nikale knee moment nhi ho paya gaya abhi 90 digree hi ho pa rha h please information sir 🙏🙏
Basant Bhai, Kitne time phle apka surgery hua tha?
@@FITPHYSIOPLATFORM sir O3 month aaj ke date se bina ware nikale moment ko badhaya ja sakata h kya sir please informing 🙏🙏
Sir meri mummy ka surgery 1 month 8 days hua hai. O ye exercise kar sakte hain kya
Konsi surgery hui hai, kya abhi condition hai in chizo ko dhyan mai rakhte hue, apne physiotherapist ke salah par ap ye exercises kr sakte hain👍🏻
Sir, operation ke baad bhi dard rahata hu 2year ho gye sidi chadte samay, continue pain rahata h
Sir mere per ki surgery 40 din pehle hui h mera ghutna adha mud rha h pr dangh s sudha nhi ho rha please kuch suggestion dijijye or mere ghutne ki abhi swelling bhi shi nhi hui j
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Sir opretion krwaya uske bad bhi gutna 1% bhi nhi mud rha per sidha ka sidha rahta hai plzz usko thik krne k liye kuch btaiye plzzzz sir
aggressive physiotherapy, physiotherapist se mobilisation karaiye ghutne ka, continous passive movement machine ka bhi use kr sakte hain range ko badhane ke liye.
Sir swelling ko kam karne ke liye kya kare wax lga sakte hai
Haan, wax bath se stiffness bhi kam hoti hai, it's a very good treatment modality 👍🏻
Plz help sir.. Tibia ka head operation kara hai knee band sab thik full weight ke sath nahi chal pata hu 70 days huye hai
Thigh aur hip muscles ko strong krenge.. To weight bearing aa jaega... To aap strengthening exercises par dhyan dein jaise chair or wall squats, heel raises, side leg raise, straight leg raise, hamstring curl, etc....
@@FITPHYSIOPLATFORM tnx sir..sir 1 sitck k sath jab chalta hu tab problm nahi hoti.full weight dhalta hu. Aur stick jab chor ta hu tab prblm hoti hai..
Strength ki kami jb muscles mai hoti hai tab ye hota hai... Jaise hi strength aayegi walking pattern correct ho jaega
So nice of you.... Get well soon❤.. Thank you!!
Sir mere leg m screw Dale hai operation se aur mera leg fold nhi hota aur dono knee apaps main mil rhe hai pls reply as soon as possible
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Sir mera 11 mahine hogiya operation ka but abi thaa mera knee full mod nhi horahe plz reply me
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Sir mere taiba m facture hua tha 2 months ho gaye h or mera knee 90-100 tk hi band hota h sir please mujhe btaye ki ye exercise kare se mere knee pura band ho jayega or kitna time lagega
Please sir tell me
100 is a good range....in exercises ko kro aur lower body stretching exercises bhi kro .....4-6 weeks mai normal ho jana chaiye but end result will depend on number of factors
I had mild patella fracture type of ACL in July, my therapy started 5 days ago, I can only bend 45 degree knee, my doc is now pushing me to bend till 90 on cycle, is this normal sir, please guide. I'm in two minds to change my therapist.
U had patella fracture along with acl injury? Did you undergo surgery?
@@FITPHYSIOPLATFORM No sir, just bed rest with normal plaster which is removable
Knee flexion with just cycling is not advisable in the initial stage, mobilisation of knee joint, hot fomentation, gentle knee range of motion exercises along with cycling might help👍🏻
Yes sir, she is now telling me if I don't get to 90 flex she will get me to cpm and asks me to cycle in full rotation which I literally cannot.
CPM is a good option to improve range along with the treatment options I mentioned above👍🏻
If you need personal help with your case you can WhatsApp on 7225838057 for an online appointment.
Sir. Meri beti ka operation ko 3 month ho gye hai and abhi xray nhi krvaya hai
Or doctor ne use 50 percent Walker se chlne ke liye bola hai uske ghutna 90+ mudta hai ap btaiye ye sab exercise kr skti hai kya wo
Konsa operation hua hai kya condition thi?
@@FITPHYSIOPLATFORM tibia third type of frecture plate dali h
Ye exercises kr sakte hain, no issues 👍🏻
सर प्लीज रिप्लाई मे मेरा एक्सीडेंट हुआ और मेरा पैर की पिछली हड्डी टूट गयी और patella क्रैक हो गया लेकिन 25 दिन बाद सब जुड़ गया है लेकिन वहा का सूजन जरा सा भी नहीं कम हुआ है plzzzzz sir reply dijiyega
Icing kro, pair ko takiye pr support krke soya kro
Sir, mera patella surgery hue 6weeks ho gye ghutna 100 mudta he but jese hi morne ka exercise chorta hu phir se ghutna stiff ho jata he. esa kyu hota he or kya ese hi hota rhega? Plz reply sir
Exercises ko continue krna hai jb tak 130-135 tak range nhi jaati... Immobilization yani ghutne ki movement na krne se soft tissue shorten yani sankuchit ho jate hain, is position se jb aap movement ko jari rakhoge to tissues ka adaptation vapas se nyi range mai hoga... Jb tak puri tarah adaptation nhi ho jata nye range mai apko exercises jari rakhni hai... Aisa kuch samay hoga ki exercises krne ke kuch der baad vapas tightness aajati hai but jaise hi nyi range mai ghutna jaega tissues apne aap release ho jaenge aur ghutna puri range praapt kr lega... So don't worry... Just perform the exercises regularly 👍🏻
Sir meri acl avulsion ki surgery 25 feb ko hui thi abhi khutna 100 degree puda hai sir bus age kese mudega
20 degree ajaega, exercises ko regularly follow kijiye👍🏻
Sir meri ACL surgery Hui hai 22 roj ho gaye hai per mud nahi raha hai or modne pr bahut dard ho raha pishyo therapy bhi le raha hu plz help me
WhatsApp on 7225838057 for online appointment
Nice information 🙏
Thank you 😊
Sir ye exercise kab tak kar sakte hai yani 7..8 .. Months late ho gaye tab bhi kar sakte hai Kya
Haan ji
Sir Me to 7..8.. Months se kar raha hu exercise par koi improvement hi nhi ho raha hai
Dusra koi option ho to batao
Surgery ek option ho sakta hai, apne surgeon se baat kijiye👍🏻
Sir mera bbhi fracture huabtha patela maine pati bandyi thi abhi bhi pati Bandi hue hai 1month jud hi hogya hai lkin abb Voh jaam hogyi hai ghutna toh voh Patti pale massage karte hai usko ek daam mod ne ki kosis karte hai to jaan nikal jati hai bhut jayda dard hota hai abhi kara kar aayi hun fr se toh kya me jab pati Bandi hue hai tab bhi kar sakte ye exercise pls sir boliye 😭😭😭 mod nai raha hai
Physiotherapist se knee joint ko mobilise karaiye👍🏻
Sir mere bhai ka 22feb 2024 ko accident ki wjh se knee operation hua major operation tha
Kuch time k bd wah khada ho paa rha h bina sahare ke , lekin barabar chal nhi pata h
Nahi ghutna mudte h uska pura
(Kuch 5saal phle uska ligament operation hua tha jiske bd puri trh normal mudta bhi tha pair sb kuch normal tha)
Physiotherapy continue h uski april se
To use kaun kaun si exercise follow karni chahiye kyaa aaap bta skte hain
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Namaste. I am suffering from ACL injury from last 4 months. Doctors are telling ,it is minor grade one sprain. Iam doing physiotherapy but swelling below side of knee is not going. Still there is little pain . Please help
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Sir 2016 me operation hua tha or is time mera pair 4 angur baaki hai mudne me kya karu
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Leg cross krke b betth skte hai total knee surgery k bad
It is generally not advised 👍🏻
Sir mere knee pe taaka lage tha half fold hota hai one month hogya pls suggest
Exercises be phle hot pack ya paraffin wax lgae fir exercises karein apne physiotherapist ke guidance mai👍🏻
@@FITPHYSIOPLATFORM thank sir
Sir iam 38 yrs , do din se badminton khelte waqt kabhi kabhi achanak pressure ke sath move karta hu tho daine ghutne me pain hota hai... Koi excersize karna hai , ya koi alag diet lena hai
th-cam.com/video/kr9dC_jtXyc/w-d-xo.html
In exercises ko kijiye aur rest kijiye.... Ghutne par icing kijiye karib 20 minutes din mai 2-3 baar
Operation ke kitne din bad ye exercise kare
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Sar Mera ACL opret ko 2 manth ho gaya ha or Mera knee ki banding 70डिग्री ho raha h to मुझे konsi exarsiz kar ke mod sakte h kyoki thoda satif ho gaya h thoda pan bi hota h to dr sar or phijiyothrepist k pass bi ja rha hu to meri banding kitne time aa sakti h
4-6 weeks mai ajaega, video mai dikhai ws exercises bhi add krein apne physio ki guidance mai 👍🏻
Thanks sar ji
You are welcome, channel ko subscribe krein🤝
Sir excercise ke bad barf se sikai kr skte h ya nhi
Haa ji kr sakte hain
Sir Kya garam Pani ki sikai aur tail ki malish KR skte Hain stiff knee m
Has garam pani se sikai kr sakte hain, tail ki malish ki salah apko mai nhi de sakta👍🏻
Hi sir!
Mera road accident 05 June'22 ko hua. Patella Tendon break ho gaya tha but knee cap(Patella) shi tha. Operation was done on 07 June'22. Plaster lagaye hue aaj 6 weeks ho gaye hain. Aaj 21 June '22 ko plaster niklega. Mai bas comments section padh ke depression me jaa rha hu ki mera leg shi se kaam kar paayega ya nhi.....pls advice. Your suggestions on this is highly requested.
No need to worry just start your physiotherapy from the first day onwards, apki range easily aa jaegi, just be regular with your physio sessions and follow the instructions, it's not a big deal to get the full range, if you need my help Or personalised advice on your rehab you can contact (call/whatsApp) on 7225838057 for online consultation, all the best👍🏻
Bhai apka kitna bend ho gaya h
Sir one month ho gaya hai operation ka four weeks se exercise kar raha ho abhi tak half bend hi hua hai
Aajaega... Keep exercising
Sir meri mpfl surgery hui h 1 mnth ho gye but mera ghutna abhi mud nhi rha h th plz btye kya n kaise kre jo tk ho jaiye 🙏my age 27
In exercises ko kariye, plus mobilisation (joint movement) physiotherapist se krawae, regular exercises krna jaruri hai ghutne ko kaam hone se rokne ke liye, exercises ke phle hot pack use krein 15-20 minutes, exercises ke baad cold pack 15-20 minutes 👍🏻
Sir operation k baad mera ghutna nahi mud raha kya main hot bag se sikai Kar sakti hu?
Haan ji exercises se phle 15-20 minute sikai kro fir exercises kro
Sir mere ACL surgery hui ko 1month ho gya pehle banding shi hoti thi ab4 din se banding krne. Se pain Hota h kya kre.
Icing kro aur gently bend kro....
Stiching pr icing krr skte h
Agar swelling hai to kr sakte hain lekin icing sterile condition mai krni hogi taki contamination na ho,Ice should not come in direct contact to avoid contamination,better avoid icing if stitches are there and Sterility is not maintained,aap stitches ke asspass ke area mai icing kr sakte hain,stitches ke direct contact mai ice ko na lae, Acl rehab mai pain hona normal hai, jo mostly serious nhi hota👍🏻thoda sa back off kro... Jada hard exercise na krein, pain chala jaega
Sir mera femur surgury ko 23 din hue h. Ghutna abhi 45 degree tak hi mud raha h
Thode time mai aajaega full range, regular exercises krte rahiye
Sir meri dhakni ki.surgery ki hai 3 mahina ho gaya surgery ko aur physio ka 2 mahina physio me achha mudta hai phir vapas jam ho jata hai
Don't worry, home exercises aur physiotherapy sessions continue krein, dheere dheere permanent full range ajaaegi👍🏻
@@FITPHYSIOPLATFORM sir pain bhi bahut ho raha hai pain kab kam hoga sir ?
15-20 minutes Icing kro exercises ke baad usse pain mai relief hoga, movement improve hone ke saath pain bhi chala jaega👍🏻
Sir mere leg acl surgery .. opertion ho gya to 9 month baad leg mud nhi ho raha to kya rakhna chaiye garm ya Burf me
Exercises ke phle garm aur exercise ke baad barf agar pain aur swelling hai to👍🏻
Sir ye sab kitane dino ke bad karana chahiye
Konsi surgery hui hai uspar depend krega, last exercise ko chod kar baki exercises aap surgery ke baad se turant kr sakte hain, last exercise 4-6 weeks baad jb range nhi aati tb ap kr sakte hain, fir bhi ap apne physiotherapist ya surgeon se advice lene ke baad hi exercises krein👍🏻
Sir meri knee bending 60 dgree tak aati h 50 days ho gye hai oprate ko 60 dgree bhi warm up krke aati h
regular exercises krein.......exercises krne se phle parafin wax bath ka prayog kro
Mera comuted frecture hai twb hua hai or Mere surgen ne to operation k dusre din se hi Ghutna modne Or Palang se neche latkane ko kaha hai
Kya yah sahi hai
Abhi 3 hafte hua hai
90 mud raha hai jor laga kar
Lekin fir se jakad raha hai
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Sir meri surgery ko 1 month ho gya hh or abhi knee bending start krai hh and chalna suru kraya hh
knee sirf 20 degree bend hona statt hua hh
kaise bending start kru isme........ plz guide me sir... there is no good physio near me and surgery hospital delhi m hh vha jaa ni skta physio k pass plzzzz help sir 🙏
Exercise ke phle hot pack ya towel ko garam pani mai dip krke acche se nichod lein aur ghutne par 15-20 minute lapetkar rakhein, aur video mai dikhae exercises chalu krein👍🏻
@@FITPHYSIOPLATFORM Sir abhi kafi improvement hh knee me
65-70 degree bending hh CPM pe
but side knee me bhaut pain hh and swelling b hh kya mujhe 2-3din icing krni chaiye?
Haan👍🏻
@@FITPHYSIOPLATFORM Tq so much for quick reply sir
Bhai hip dislocation me konshi kasrat karni chahi y
Jald ispar video bnaenge
Sir mera patella puri tarah damage ho gya hai docter ne patella nikal diya kya me kabhi ghutna mod paunga
Haan ji, sahi rehab ki madad se mud jaega 👍🏻
Sir mera patella toot gaya he surgery 17 di hogaya kitne dino ke baad exercise kare