5 Effective Ankle Sprain Exercises that Actually Works
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- 5 Effective ankle sprain exercises that actually work. These are ankle stretching exercises and ankle strengthening exercises for ankle pain.
Also watch: 2 Best leg pain exercises for quick relief: • 2 Best Leg Pain Relief...
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Once again Simple but effective exercises. Thank you for uploading. Please do make a video on understanding the grade of an injury. Thank you once again. Cheers from Kolkata
Very excellent 👍 eagy to understand
Thank you sir ji bahut acha exercise hai
Very well explained
Good exercises
Thank you sir 🙂
Thanks
Nice exercise for ankle pain heel
Nice 👍👍👍👍
BAHUT ACHA LAGA SIR
Very nice
Lajawab bhai❤
Very nice video & helpful
Sir ji dono ka prise kya hai
Good evening sir 🙏🏼
I have muscle sprains in my left leg. I had ankle injury 3 months ago. Pl help. i find difficulty in walking on plain surface.
Thank u sir
Sir mere ankle Joint me ek side se gap km h please help me sir 🙏🙏
Very nicely explained,easy to follow you sir,thank you
Thank you sar me tin dino se preshaan thi jhatke lagwa lagwa ke our Jada pen bhad gaya tha tin din baad jab raat ko mene aap ka ye video dekha to mene एक्सरसाइज ki mujhe bohot Aram Mila raat ke 3 bad rahe hai me dard se pareshan thi lekin ab mujhe Aram hai our me ab Aram se so sakti hu Thora bohot dard abhi bhi hai per itna nahi hai jitna me pehele presaan thi thank you sar thank you so mauch
Afer Tendon injurie physiotherapy ghar par ke kare
Good morning bhai ji great job thanks I follow you from suriname 🙏🙏🙏🙏
Ghutne ke dard ke liye bhi bataye please
TBW patella after surgery exercise for recovery
Sir ghutno ke niche pero drd hota h sune nahi h per but slip kr jate h gir jate h plz kuch btaye konsi exercise kre
Peraneal muscle s exercise bataye
Mera ankle sprain mai move garte huya bone mai sound hata ha ya kya problem ha sir
Elbow pain ka Bata den plz
Sir good
Sir please reply me mera sir ankle joint me aage ki side se gap bhout km h ek tarah se khe to pair thuka hua h please help me sir 🙏🙏
Sir ye exercise kitna months krne se bone pehle jese mud payega?
Aapka thik hua h kia ankle?
Due to my left ankle guot swelling I can't able to run in a job event so may i able to run again sir please help me
Aap ki exersice se instant relief milta h sir
sir i have exam of final year of practicals in 10 days can uh explain me some neuro ortho nd cardio subjects ????
sir mai cricket player hu mai ek bowler hu mere left adi ke pichhe bahut dard hota hai , mujhe eska ilaj bataye
Sir main handicap hu meri legs sidhi ni hoti physiotherapy krne se pain bhut hoti aur daily pain sehna bhut muskil kya kru?
I have been through Tibia Fracture can you please upload some videos for building up its strenght? It was a gunshot matter. Stretching and muscle virility excercises!
How can we connect with you?
Sir plz this video explain in English
Sir jadi bhok laguthib kintu khadya dekhuthile ichha lagun thib tahele kana kale khaibaku echha lagib
L3l4 ki problm aa gei hai mri krvya 3 pr aa gei hai
Sir mere pair me kanon hai aur ankle me pain hai
Mera Acl problem
Sir ak sal phle ankl span hua tha abhi drd hota kya kre
Aap iss video me diye hot and cold bath therapy le, zarur fayda hoga: th-cam.com/video/g7nAFGPpOGI/w-d-xo.html
Namste sir, मेरे कमर में थोड़ी देर बैठने के बाद खिंचाव अकडन हो जाती है, ये कई सालों से हो रहा है। इसके लिए क्या एक्सरसाइज है? प्लीज बताये मैं बहुत परेशान हु
Iske liye aap iss video me diye exercises kare: th-cam.com/video/EHmbHC0ZhS0/w-d-xo.html
Ap ka Phn no send kre sir
Ap ko mil na hai jiii
3
English back ground good
I want ankle socks how to obtain
You can buy it online from amazon: amzn.to/3knldmW
Sir may I have your email or contact address please it's very urgent
sir aap ka contect mil skta h kya
हिड्न नसक्ने बच्चोके इलाज होइ अर नहि सर ? प्लिज
I hope your video Can translate in English too
Will add English subtitles ASAP :)
Pls translate to Arabic or English
45 din ke bad plaster kata tha. fir 2month rest kiya fir bhi mein bhatak kar chalta hun.
Sir carrying
महीने भर हो गए एंकल में चोट लगे एड़ी से नही खड़ा हो पता हूं
क्या करे
ಕಾಂಟಾಕ್ಟ್ ನಂಬರ್
Sir apka number mel sakta haa
Sir apka nambar do please
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