35 MIN BARRE CARDIO WORKOUT || Low Impact Dancer Workout (No Equipment)

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  • เผยแพร่เมื่อ 28 พ.ย. 2024

ความคิดเห็น • 398

  • @shr98m
    @shr98m 5 หลายเดือนก่อน +780

    Dear Nicole, don't know if you will see this. I've had an ED most of my teenage life. Ate next to nothing, hated myself, burnt myself out doing long distance running. I'm so immensely grateful for your classes. They were the first real workouts I enjoyed. You're one of the few fitness influencers who never says "lose fat!" "Burn calories". And that means a lot to someone recovering from that mindset!!! Not to mention, they help my core strength and balance so much, especially barre, which is important in running! Thank you!!!

    • @TheePrincessBrat
      @TheePrincessBrat 5 หลายเดือนก่อน +36

      It is nice when you can just focus on enjoying your workout and the knowledge that you’re taking care of your health. I noticed I also have gravitated to channels that don’t emphasize the physical, I also struggled with an ED. I’m very careful to not trigger it

    • @erinschlueter3009
      @erinschlueter3009 5 หลายเดือนก่อน +8

      I totally replace to this and feel the same.

    • @anthonymichaels257
      @anthonymichaels257 5 หลายเดือนก่อน

      I also had a medical condition that started with E.D. Butt she helped me too. 🍆😂

    • @maajoramu913
      @maajoramu913 5 หลายเดือนก่อน +4

      same here

    • @YourMilkAndHoney
      @YourMilkAndHoney 5 หลายเดือนก่อน +6

      Its so good to see this comment and howbshe made you feel, may God bless you ! ❤

  • @majalinderdahl
    @majalinderdahl 5 หลายเดือนก่อน +283

    I’m a 20 year old girl from Sweden and I usually never comment any videos but I just need to tell you how grateful I am for you and your workouts. I’ve been doing Pilates with you for a few years and you’re truly the BEST instructor. The way the workouts has changed my body and mind in a positive way and the results I’ve got are amazing. I just wanted to say that I appreciate you and all the effort you put into your workouts. Please never stop sharing them with us. THANK YOU and lot’s of love❤️

    • @amigentile659
      @amigentile659 5 หลายเดือนก่อน

      Hej 😊

    • @amigentile659
      @amigentile659 5 หลายเดือนก่อน +4

      Hi. I’m from Sweden and live in NY. I try to do your Pilates classes every day. I absolutely love them. It makes me feel so good. First barre class with you today. I do barre classes every week. It was a hot one. I’m dripping. Thank you for these amazing classes. ❤

    • @elenaferretti1018
      @elenaferretti1018 5 หลายเดือนก่อน +3

      This is exactly what I would like to say❤❤❤

    • @jebare
      @jebare 5 หลายเดือนก่อน +3

      And exactly what I would like to say as well!! Thank you Nicole ❤

    • @minolundberg4944
      @minolundberg4944 4 หลายเดือนก่อน +1

      Samma här🥰

  • @lematmarket
    @lematmarket 5 หลายเดือนก่อน +127

    I really appreciated how you took care of your body and didn't push yourself too hard during those cardio bursts. You set a great example for everyone. Thank you for your work ❤

  • @ecom7414
    @ecom7414 5 หลายเดือนก่อน +66

    As a former dancer and teacher, now 65 yrs old and retired, I love all your workout videos. They keep me in shape! Most of all the exercises are well crafted, well thought out and SAFE. Your words are just right without any pretentious pep talk, respecting the person working out with you. Please continue producing these helpful videos! Greetings from France!

  • @MeganPinskey
    @MeganPinskey 5 หลายเดือนก่อน +129

    Today my coworker asked if I did Pilates and I said yes. He then said “I could tell. Your arms look like you do Pilates.” All of that is because of you, Nicole! Keeping me accountable and strong 💪🏻

  • @anita898
    @anita898 5 หลายเดือนก่อน +66

    I did this workout as a gift to my body and mind after a super stressful day at work. You change lives, Nicole. Thank you for being here on TH-cam and providing these videos for free ❤

    • @pz4971
      @pz4971 5 หลายเดือนก่อน +4

      Don't forget to also credit yourself for actually doing it! You can lead a person to a TH-cam Barre video, but you can't make them participate 😁🙏

  • @kiweebles
    @kiweebles 5 หลายเดือนก่อน +61

    Hi Nicole, I actually really DIDN'T want to work out today as it's supposed to be my rest day, but Type 1 Diabetes and insulin resistance had other plans... This video was exactly what I needed - low impact but still got my heart rate up and my blood sugar down! I started the video with high blood sugar and a lot of frustration and ended calmer and in range! All this to say, thanks, your videos have such a positive impact on us all!

    • @PremiumM-b6w
      @PremiumM-b6w 5 หลายเดือนก่อน +5

      I’m in your same boat! Diabetes and sugars really do tire us out…but this workout is great!!

  • @shannonp8235
    @shannonp8235 5 หลายเดือนก่อน +34

    I LOVED this workout! Please please please keep similar ones coming!! As someone struggling with their hormones and a knee injury this was my CUP OF TEA

  • @madisonforcier8368
    @madisonforcier8368 5 หลายเดือนก่อน +58

    As a dancer I loved this workout please do more like this!!

  • @mrsjohnson23
    @mrsjohnson23 5 หลายเดือนก่อน +8

    I'm so grateful for your workouts and your encouragement throughout 💖
    I was in the best shape of my life until I was in a car accident back in December. It's taking forever to heal and I've only been able to workout a few times per week these past couple months. I feel so out of shape and it makes me so sad. I know in time I'll be strong again. You are so appreciated 💖

  • @abirmusic99
    @abirmusic99 5 หลายเดือนก่อน +34

    The outfit ate as you did, Nicole!

  • @Jaxzyexe
    @Jaxzyexe 5 หลายเดือนก่อน +9

    This is my second day working out after months of no motivation. I'm not sure if i can keep this up daily but i promise to do my best. If im being honest your tuts are probably my all-time favorite! I love the fact that i can consider this fun. This video did not revolve around loosing weight which i am very grateful🫶🏼

  • @Eleanor-W
    @Eleanor-W 5 หลายเดือนก่อน +23

    I fell in love with Pilates because of you❤ Always enjoy workout with you and barre is my favourite ❤

  • @jvlcixm
    @jvlcixm 5 หลายเดือนก่อน +11

    So so so enjoyable. Your barre/pilates/yoga classes are just something else! Thank you Nicole

  • @Vie_100
    @Vie_100 5 หลายเดือนก่อน +10

    Your classes are my happy drug, and you're the best instructor I've ever had. ❤❤❤❤Thanks Nicole

  • @dianeohman73
    @dianeohman73 5 หลายเดือนก่อน +3

    It’s late and I nearly talked myself out of any kind of workout today. I knew your workout would help pull me out of this funk. You are a blessing in so many ways. Thank you is not enough!

  • @AlisonWonderland999
    @AlisonWonderland999 5 หลายเดือนก่อน +35

    OMG how much fun was that?! I love pretending to be a dancer, even though I am so clumsy compared with Nicole. Mind you, I think most ordinary humans are 😁I love how even the beautiful cat that turned up was also pristine in its elegance and purity! 💗🤩

  • @i.greene
    @i.greene 5 หลายเดือนก่อน +3

    Thank you, Nicole! Your exercises helped me so much with fibromyalgia. I never thought I could do all of these but in the last few months, thanks to you, I’ve been getting stronger and stronger. ❤

  • @fionadenney1421
    @fionadenney1421 5 หลายเดือนก่อน +7

    I loved this workout so much, your cues are the best, your voice is so calm and I was sweating too. I’ve just turned 60 have always exercised but really feel good mentally and physically after doing your classes and sleep well too, thank you Nicole ❤️

  • @georginaannenberg5858
    @georginaannenberg5858 5 หลายเดือนก่อน +14

    best pilates on youtube hands down

  • @gayatri1935
    @gayatri1935 17 ชั่วโมงที่ผ่านมา

    I've never tried Pilates before but being consistent with these workouts has done me a lot of good things, thank you so much❤️

  • @mellissalewis2131
    @mellissalewis2131 24 วันที่ผ่านมา

    Nicole ! I wasn’t feeling confident yesterday, woke up today and after meditation did this practice. I feel glorious! I got sweaty, pushed myself, and feel amazing. Thank you!

  • @CwetySimeonova
    @CwetySimeonova 5 หลายเดือนก่อน +19

    Girl, I'm always AMAZED after your workouts! How can you destroy my body like that in HOME without any equipment 😂. Love you and hate you at the same time😂❤!

  • @Alchemist-Nikki
    @Alchemist-Nikki หลายเดือนก่อน

    I’ve been enjoying your classes for years, Nicole, and I’ve shared them with friends and clients. I appreciate your style, gentle and encouraging voice, your focus on health for mind, body, spirit. I particularly enjoy your Pilates/yoga/dance fusion classes! Thank you for making the world a better place! 💖

  • @indigowood3383
    @indigowood3383 5 หลายเดือนก่อน +7

    I am amazed by you're control and form honestly i have never seen anyone like you

  • @dgonzales9360
    @dgonzales9360 หลายเดือนก่อน

    Hi Nicole, I’ve been doing your workout classes for 2 months now and I couldn’t thank you enough. I finally found the perfect workout for me, didnt know why I dodge doing pilates and yoga for so long but here I am loving every bit of it. This barre cardio workout had been me drenched in sweat! I loooovveeeee!! Kudos to you, looking forward for more workout in future🎉🎉🎉

  • @kimberlyann0714
    @kimberlyann0714 5 หลายเดือนก่อน +8

    One of my favorite workouts! Looking forward to more of these! Thank you Nicole!

  • @cristinaolivan-anguita1333
    @cristinaolivan-anguita1333 5 หลายเดือนก่อน +4

    Dear Nicole, this was a fantastic class. I have followed you for over 3 years now and this video is one of my favorites. Bring more like this please. Also your outfit is exquisite!

  • @fluffg-nx7ns
    @fluffg-nx7ns 5 หลายเดือนก่อน +2

    Hey Nicole I don’t normally comment but I just wanted to say I’ve been doing your classes for 6 months plus now and I’ve seen a lot of changes in my body and my mind so I have to say thank you so much for doing these vids goodbye and god bless you! ❤

  • @ninJachb
    @ninJachb 3 หลายเดือนก่อน +4

    I loved this class! It was super intense, but it was super rewarding to finish strong. Thank you!

  • @michelle4959
    @michelle4959 4 หลายเดือนก่อน +2

    Please do more of these with cardio busts. This is the best workout I have done with you so far. Thank you always for sharing and keeping us motivated.. I appreciate your videos greatly. Blessings

  • @healthy.mellix
    @healthy.mellix 5 หลายเดือนก่อน +3

    I need more of this barre cardio classes! It was such a nice combo and I feel amazing - thank you 🫶

  • @LoftyMindsGroup
    @LoftyMindsGroup หลายเดือนก่อน +3

    October week 2 day 2 done and dusted. Thanks, Nicole.

  • @lauranosko8189
    @lauranosko8189 5 หลายเดือนก่อน +3

    I absolutely loved this challenge. I would LOVE more barre workouts! 😍💕

  • @CatherineSews
    @CatherineSews 5 หลายเดือนก่อน +10

    Thank you for something new and fabulous! I love your outfit in this one. So cute. At first I wondered why you were filming in the shade but then you reminded us that you’re in Thailand! I get it. The Thai sun would’ve burnt you to a crisp!

  • @Bgood7637
    @Bgood7637 3 หลายเดือนก่อน +2

    I love barre cardio! An amazing way to start the week. ❤❤❤ Thanks Nicole!

  • @Ana9410
    @Ana9410 5 หลายเดือนก่อน +2

    Thank you Nicole this class was lovely❤ I really hope you create more barre workouts because they are so intense and beautiful ❤

  • @sayorisarkar
    @sayorisarkar หลายเดือนก่อน

    Hi Nicole, I love your workouts and your teaching style. Today I’m writing about this specific workout to let know that only you could teach how a comprehensive workout could also be graceful. I’m so thankful for your dedication towards your craft while keeping everyone’s well being in your heart.
    🙏

  • @mado.madeleine
    @mado.madeleine 5 หลายเดือนก่อน +3

    Yay for more dancer workouts 🙏🏽 This was just perfection ❤

  • @celinealexis-td4li
    @celinealexis-td4li 5 หลายเดือนก่อน +1

    This was SO fun! I usually get a little nervous about doing barre workouts but this one changed my mind. I love the third exercise, made me feel like a dancer! Thank you Nicole for always making us feel SO great in our own unique bodies ❤️

  • @CherylMcCarthy-yj8di
    @CherylMcCarthy-yj8di 5 หลายเดือนก่อน +2

    Very much enjoyed this longer and very different barre class. Keep them coming Nicole. Thanks for the great flow.

  • @elizabethpiela7389
    @elizabethpiela7389 28 วันที่ผ่านมา

    Your form is PERFECT! I'm a long retired dance teacher and truly wish I could do this, but chronic arthritis is a limiting factor. Might try it anyway and modify. Thank you for putting together such excellent quality work.

  • @Isartal946
    @Isartal946 5 หลายเดือนก่อน +1

    Greetings from Ukraine, dear Nicole! Thank you for your job. I enjoy the class very much. It helps to feel me more refreshed and enthusiastic. I have to say that the whole video production, and sound production is super professional and make training with you full of happiness. Looking forward to your next Bare class. Alle the best!

  • @Sayori98
    @Sayori98 5 หลายเดือนก่อน +3

    I don’t usually enjoy Barre but this workout was so good! I liked the mix of Barre and Cardio it was perfect ❤

  • @rever.kseniia
    @rever.kseniia หลายเดือนก่อน +1

    I did it two days in a row! You inspire! Thank you!

  • @Coups_girlie
    @Coups_girlie หลายเดือนก่อน +3

    Day 18
    8/10/24
    I've always thought I was a lazy gurl who dont have any energy but i cant believe i did this energy without collapsing or taking more time !!! Thank you so much for this 💚

    • @TheAdleta
      @TheAdleta หลายเดือนก่อน +1

      You go girl 🎉

  • @aidabagytzhan
    @aidabagytzhan 5 หลายเดือนก่อน +1

    Hey, Nicole! This is one of the most beautiful workouts I’ve ever done! ❤ Always wanted to be a dancer and I started to feel very good & toned in my body. Sending love from Kazakhstan 🇰🇿

  • @yazminlisette777
    @yazminlisette777 5 หลายเดือนก่อน

    i have never done a barre class but i danced ballet for years and lots of the movements were similar. this felt like a joyful workout ❤ perfect for my lutheal phase, thank you nicole

  • @gili252
    @gili252 5 หลายเดือนก่อน +3

    Nicole! I enjoyed this claas so much ❤ I actually really enjoyed the repeats because as you said, I can get better on the second round. thank you for this beautiful class

  • @dina_kazakova
    @dina_kazakova 28 วันที่ผ่านมา

    Nicole, I felt energetic and grateful afterwards! Thank you for sharing your best classes. Want more and more like this

  • @kemytrakulthong9454
    @kemytrakulthong9454 5 หลายเดือนก่อน +3

    say hi from thailand..
    you are the best pilates instructor!! i love your clips!! my body shaking and get sweat at first 15 mins

  • @kneubauer6413
    @kneubauer6413 4 หลายเดือนก่อน

    I am so grateful for this class. I find myself avoiding cardio more than any other workout. But, somehow, integrating cardio with Nicole's exercise style and manner makes it more approachable for me. Thank you so much, Nicole!

  • @MyLove-yx1xk
    @MyLove-yx1xk 4 หลายเดือนก่อน

    Please please never abandon us you don't know how wonderful my change has been thanks to your help I really love

  • @CcYcc333
    @CcYcc333 หลายเดือนก่อน +1

    Love this class format so much, it seems like time just passing right by and the class is over (and I'm drenched in sweat lol). Thank you Nicole for another awesome and challenging class! 🥰

  • @adrieneceleste
    @adrieneceleste 4 หลายเดือนก่อน +1

    Would LOVE more barre classes! Makes me feel like a ballerina again 😄🩷

  • @NdifelaniMurida
    @NdifelaniMurida 5 หลายเดือนก่อน

    This was my first time doing a barre workout. It was surprisingly challenging but totally worth it. It was good. Thank you, Nicole.

  • @vickynguyen7596
    @vickynguyen7596 5 หลายเดือนก่อน

    Feeling GOOD with NICOLE every morning ❤❤❤

  • @anastasiiamishchenko
    @anastasiiamishchenko 5 หลายเดือนก่อน +1

    Thank you so much, Nicole, for your incredible work. Your style of workouts makes me do it even if I have a rough day 🫶🏼 And this one was a perfect one for the morning 🥰☀️

  • @calliebeattiethebosslady
    @calliebeattiethebosslady หลายเดือนก่อน +1

    This one is the hardest one I’ve done of yours so far!

  • @riri_hins
    @riri_hins หลายเดือนก่อน +1

    My gosh the BEST!!!!!

  • @tracyleecosta
    @tracyleecosta 3 หลายเดือนก่อน

    My 1st Barre class and I LOVE IT! Thank you for sharing this with me. I am grateful ❤

  • @JulianeSzalay-Pracht
    @JulianeSzalay-Pracht 2 หลายเดือนก่อน +1

    Dancer here, I ❤ your workouts, thank you so much❤

  • @shirleysharma2161
    @shirleysharma2161 4 หลายเดือนก่อน

    Nicole, I have made you part of my daily regimen. Thank you for these wonderful
    videos. And thank you to Mr Pichai and his team too.

  • @arefehmoh3281
    @arefehmoh3281 3 หลายเดือนก่อน +1

    We love you Nicole ❤❤❤

  • @karolinajasinska560
    @karolinajasinska560 4 หลายเดือนก่อน

    I’ve done all of the Barre cardio workouts on your channel and honestly they’re so much fun! I absolutely love them and I keep coming back, they’ve become a part of my weekly routine and I’m so grateful for them. Please do more! 🫶

  • @simonedavis1
    @simonedavis1 หลายเดือนก่อน

    So grateful for what you do, Nicole - including this amazing workout (and all the others). Your pacing, your encouraging approach towards us movers out here, and your own grace and focus are a true inspiration! Thank you, from Toronto, Canada.

  • @alessiamolina2211
    @alessiamolina2211 5 หลายเดือนก่อน +5

    Loved It!!! was missing barre workouts, they are the most challenging for me by far!

    • @ARTaruFitness01
      @ARTaruFitness01 5 หลายเดือนก่อน

      youtube.com/@artarufitness01?si=G0XFebg8FBUTkij-?sub_confirmation=1

  • @diansan1
    @diansan1 5 หลายเดือนก่อน +1

    Love the barre cardio! The développé series is gorgeous.

  • @giorgiadifrancesco7371
    @giorgiadifrancesco7371 5 หลายเดือนก่อน

    This workout was fantastic! I burned almost 300 active calories and sweated like crazy. Plus, my muscles are on fire! I will definitely come back to this workout.

  • @SepidehMashayekhi-z4i
    @SepidehMashayekhi-z4i 3 หลายเดือนก่อน +2

    My god! You have all my interests in your channel! Yoga, pilates, barre😍 and you also have cardio type of every these lovely workouts. Thanks a lot.love you nicole❤️

  • @thekitchenbymicole
    @thekitchenbymicole 5 หลายเดือนก่อน

    Was sweating in the best slow burn way possible. And the stretches were everything I need for my tight hips and quads. THANK YOU!

  • @sugeycobos2625
    @sugeycobos2625 5 หลายเดือนก่อน

    I'm from Mexico and I was looking for a routine that I could do on my period, and was exactly what I was looking for. Challenging but easy with my tummy and cramps. ❤ new follower

  • @Mari76084
    @Mari76084 หลายเดือนก่อน

    I am not sure that you’re going to see my comment! But this is my second week and I’ve already been seen results!
    You’re amazing 🙌
    I need more routines ♥️

  • @hedtube1
    @hedtube1 หลายเดือนก่อน +1

    Thank you so much Nicole. That was brilliant

  • @jennifero5347
    @jennifero5347 5 หลายเดือนก่อน +2

    Just did this as a little morning wake up call, and loved it. Thank you Nicole!🥰

  • @minaizadsepas45
    @minaizadsepas45 5 หลายเดือนก่อน

    You are so amazingly graceful in executing these moves.

  • @elisabethjones1444
    @elisabethjones1444 5 หลายเดือนก่อน

    This was one of my favourite videos you've ever done - so enjoyable - thank you Nicole! 💞

  • @cocotte4444
    @cocotte4444 5 หลายเดือนก่อน

    Just did it on saturday and OMG one of the best i ever had. Thank you do much and humbly i ask you for more barre exercises like this one❤

  • @suzjen
    @suzjen 5 หลายเดือนก่อน

    Another absolutely wonderful class! Your classes are consistently the best I have ever done. I loved this format - the variety is awesome and I always feel so great after class - it keeps me motivated to come back every day and keep progressing! ❤

  • @angelicvoice1729
    @angelicvoice1729 5 หลายเดือนก่อน

    This was a killer! I came here to sweat and release the tension after a stressful day at work. It was all I needed ❤ Thank you Nicole

  • @TheJadorelaur
    @TheJadorelaur 4 หลายเดือนก่อน

    This one was hard Nicole I wont lie, but I have never felt stronger thanks to you! Thank you thank you thank you

  • @CarolanneDavies
    @CarolanneDavies 5 หลายเดือนก่อน

    Never done a barre workout in my life but this was absolutely one of my favourites and girl I am sweating 😅 thank you so much for everything you do ❤

  • @metodogen
    @metodogen หลายเดือนก่อน

    Gracias Nicole!!! gracias por la energia y dulzura que transmites en tus clases

  • @deniseshibata
    @deniseshibata 5 หลายเดือนก่อน

    Thank you for this sweaty and motivated class! I’ve never done any kind of dance class, but this barre is really strong! Thank you for keep going! ❤

  • @brillo8570
    @brillo8570 4 หลายเดือนก่อน

    today I wasnt sure if I should workout or not, but Im glad I did and Im glad I did it with this video. Now Im relaxed and closer to my goal

  • @alexandra_ba
    @alexandra_ba 3 หลายเดือนก่อน +1

    This was an amazing class! Thank you, Nicole!

  • @linascarpellini8892
    @linascarpellini8892 5 หลายเดือนก่อน

    I would love to see more dance-inspired workouts like this one. I truly appreciate your class. Thank you!

  • @katrastubblefield4583
    @katrastubblefield4583 5 หลายเดือนก่อน

    Wonderful mix- bar/cardio! I needed the low key option today for the cardio burst so thank you for always including those levels for us! You are such a wonderful instructor 😁💪🪷

  • @johannajacobs1482
    @johannajacobs1482 4 หลายเดือนก่อน

    I loved it! Never did a workout like this before. Feel so much better after doing ist. I enjoyed your calm voice and i always have to smile because of your cat.

  • @vickynguyen7596
    @vickynguyen7596 4 หลายเดือนก่อน

    Feeling AMAZING always after MOVE WITH NICOLE❤❤❤

  • @midiariofamiliar8112
    @midiariofamiliar8112 5 หลายเดือนก่อน

    Thank you very much Nicole, another day of exercises, I have back pain, I hope these routines will help me, greetings.

  • @cocotte4444
    @cocotte4444 5 หลายเดือนก่อน

    Tomorrow i will do it. I have to say you are amazing. Amazing because you are such a good profesional and because you give us those amazing classes for free. Thank you so much Nicole❤

  • @vladimirscarpa5382
    @vladimirscarpa5382 5 หลายเดือนก่อน +1

    What a great series! I felt really great at the end. Many thanks Nicole!!

  • @p.andreacastillo208
    @p.andreacastillo208 5 หลายเดือนก่อน

    Thank you so much for this work out. I really love your work out. I started watching them like years ago but never really get into it. This late year I have been doing it more often and recently this last two months it is becoming part of my weekly schedule. And even though I just started this year , I am getting more and more motivated and feeling better. I feel stronger and better with my body. ❤❤ so thank u

  • @groutchewer
    @groutchewer 5 หลายเดือนก่อน +1

    Holy this was no joke I’m sweating bullets, loved this workout please make more!!

  • @shirleysharma2161
    @shirleysharma2161 4 หลายเดือนก่อน

    Nicole, I have made you a part of my daily regimen. Thank you for these wonderful
    videos.

  • @alexandraphillips5870
    @alexandraphillips5870 หลายเดือนก่อน

    I love your videos Nicole! Thank you - it really feels like you're in an in-person class

  • @naluo7457
    @naluo7457 หลายเดือนก่อน

    Dear Nicole, this class is amazing and my absolute favourite! It would be great if you could do another Barre Cardio Workout. :-) Thank you so much!!

  • @sanjuuuu_e
    @sanjuuuu_e 5 หลายเดือนก่อน

    absolutely loved the workout nicole!! thank you as always for gifting us with such incredible routines, i am sure a lot of us are hooked to pilates and cardio classes thanks to you. enjoy the summer days!!

  • @beyondcoco124
    @beyondcoco124 5 หลายเดือนก่อน

    This was so fun! I finished the entire session without cutting it off!! Thank you and keep up the good work, Nicole!😍

    • @MoveWithNicole
      @MoveWithNicole  5 หลายเดือนก่อน

      Yay well done! 💪 I am so happy that you had fun.🥰🤍