30 MIN CARDIO BARRE & PILATES || At-Home Full Body Workout
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Raise your heart rate with this fun 30 Minute Full Body Barre & Pilates Cardio Workout! All you need is a chair (or steady surface), a mat and your body! Enjoy. :)
🌸 Wearing Echt Apparel - echt.com.au/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Wow! This one was no joke. Shaking & sweating & loving it. Thank you Nicole!
Nicole, if you feel ever discouraged in your life at some point, just know that you’re bringing us health and joy with these workouts.
Love from Turkey
I appreciate how encouraging you are. I am not a fit or “workout” type person, and when I feel the burn or the shake or the muscle weakness I start feeling discouraged and frail and hopeless. It’s a real challenge to shift my thinking and I was actually surprised when you said you felt it too! Thank you for this wonderful workout. I look like a dog taking a pee on a fire hydrant with the side leg lift. But in my heart, I’m a ballerina. LOLs. Cheers from Halifax, Canada.
I was very surprised! I used to do workouts only. But it was hard often and it led to me giving up doing exercises for so so many times. As for Nicole, she encourages us every single time with those sentences "Just two more... one more" or "Only 2 more exercises and you are done the workout today" spreading a really positive energy to me. I used to do my workout "part-sincerely" but now I push myself to the limit so I feel lots more heat.
Me too
I AM a fitness person and I have these exact same feelings when I the burn and shakes start to kick in. You’re doing great!
loved this comment! HAHA
Hope you enjoy this fun Barre & Pilates fusion workout! Let me know how you go in the comments below. Sending you all lots of love.
Amazing as usual!! ❤️🙌🏻
Loved it ❤🙌
I hope I can walk tomorrow. I will probably modify next time and not do as many push ups to protect my wrists.
Great!
Loved this one!! ❤️🤗
I was at a very low ebb/fatigued this week but decided what I needed was to sweat out all the stress.
Despite struggling, I managed to get through this one with water breaks, deep breathing and gentler modifications.
I did it at 0.9x speed which worked for me. I'm so glad I gave it a shot - because I still finished it in my own way 😊
I really liked the varied cardio bursts and the curtseys. The bursts made the workout feel very different to pilates I'm used to.
I will definitely come back to this one in the morning, when I have a bit more energy and am not so stressed from work. Otherwise, I found it a good workout/energising including breaking a sweat 😅.
Thank you Nicole
This workout was literally perfect.... one thing I loved about it was the pace; I feel as though many fitness instructors go at too quick of a quick pace. They probably feel like going to fast will get you a better workout, but you can’t even hit the poses and it just feels rushed! Yours was wonderful with the much needed resistance. I compliment you on this perfectly paced, thorough, yet challenging workout 💛💛💛
Thank you so much! Your kind words really mean a lot to me. 😊 I'm so happy that you enjoyed it and that you felt the pace was just right. Hope you are doing well and sending you lots of love. ❤️
@@MoveWithNicole hi request me on instagram?
@@MoveWithNicole friends? have a phone number?
@@MoveWithNicole friends? have a phone number?
I can’t stress enough how much I love these workouts! ❤
My first ever Move With Nicole
Just turned 60 fit but not in shape
Omg I loved this! Can’t wait for the next one
2025 challenge unlocked!
Dear Nicole, your channel is so awesome! The combination of challenging exercises, your meditational voice and amazing dancer body shape, nice music, beautiful spaces - everything is just so harmonious! Your channel is really about new aesthetic standards of home workouts. Thank you so much for your work and inspiration! Sending you appreciation and love from Italy.
Your videos are truly the best. Thank you!
This workout must have existed before I discovered you, and I'm so glad I finally found it. It was absolutely the perfect way to start my 2024. Thank you for such an extensive archive!
Best Barre & Pilates workout on TH-cam!
Love the exercises, the music, the way you speak!
Thank you so much! That really means a lot to me ❤️
Good morning, Nicole! I love spending the morning with you!
Im an ex ballet dancer, so I really loved this ! Would love more barre style exercises :) x
I'm so happy you loved it! More to come. 😊
For more variety feel free to check out our channel
Nicole you are wonderful, so glad to have discovered your channel. It would be fabulous more 1h classes because with your workouts I am losing track of time ! Love from France, Lise
Thank you so much lovely Lise! I'm so grateful for your kindness and support. I will try create more 1 hr workouts soon! Sending you lots of love. ❤️
Move With Nicole Wonderful ! I did this video this morning it was sooooo great ! What a good idea to mix pilate/ barre and cardio !
Goodness gracious, just finished and I'm sweating up a storm. Thank you, Nicole, you're wonderful! My body and soul appreciate you so much!
Your workouts are the best … I haven't found another pilates channel as good as this one!
I agree!! These are the best pilates videos. Thank you so much nicole!
Aww thank you so much! That means so much to me. ❤️
I've been doing your videos 5 times a week for two weeks now. They're so good and I feel like I've improved a lot since then!!!! time flies by as well when completing these videos
Wow 5 times a week is amazing! Well done! 😊 I'm so happy that you are enjoying them. Sending you lots of love. ❤️
I’m so grateful to have found you! I’ve officially found my daily lunch break workout partner! This workout was challenging enough that I was able to break a serious sweat, paced in a way where I could actually follow along for every rep, and it required me to be very present so I was able to actually check out from my work duties while on my lunch! I recommend this for anyone but DEFINITELY for my work from home babes! 100% THANK YOU!
Just finished this workout, I underestimated how challenging it would be!! Still such a good burn and I’ll feel great afterwards! Thank you Nicole 😊 xx
I'm so happy you enjoyed it and felt the burn! ❤️
Loved your class! Thank you
This was an excellent 30 minute session, which I found challenging, but so glad to have done it. I love Nicole's workouts, they are just perfect for me. I am 56 years old and have a sciatic nerve issue, but these workouts help me a lot. Thank you Nicole.
Thank you so much Lucy! I'm so happy that you enjoyed it and that the workouts are helping you. 😊 Sending you lots of love. ❤️
Your workouts are exactly what I need. Thank you so much for sharing your talents! I've enjoyed every single workout I've done, which is quite a few. You are appreciated!
lol I've never felt so elegant while working out
It's been one week of only your workouts and I feel so fresh in my skin it's really amazing!
Its the zen garden for me 💆🏻♀️
😊💗
This is exactly what I needed. Super chilled out vibes, no annoying high pitch young girl voice, super sweet as you provided reassurance that it would feel hard at times and the way you say “this is your workout, it can be whatever you want it to be” was the exact reverse psychology I needed. Subscribed, liked and have already added more of your videos to a playlist.
Aw thank you so much! Your beautiful comment made me smile so much and really means the world to me. 😊 So happy you enjoyed it! Sending you lots of love. ❤️
Thanks!
Thank you so much, Jessica! You are so kind and generous. Sending you lots of love and big hugs! 💗
@movewithnicole How do we donate!?
I should've read the comments first, I was NOT expecting to sweat like this... THANKS NICOLE for the surprise today!! loved it!
I must admit, i wasn't feeling like working out today at all; I woke up tired and with a headache, but i made myself do it and i feel amazing after completing it, thanks nicole! 🥰
Yay! So happy you are feeling amazing now! I hope your headache is better now too. Lots of love. ❤️
@@MoveWithNicole Yep, it was completely gone soon after i was done, plus i felt more motivated throughout the day 😄❤
It really was amazing how doing small movements like pulses and lifts could work your muscles so well. I realized how inflexible I was, especially with the leg lifts, but your encouraging words made me want to continue to the end. I really enjoyed this workout, and will definitely be back for more. Thank you, Nicole!
Nicole, your work-outs are really good and I thoroughly enjoy following them. :) Much love, Ekta.
Wow Nicole
I really appreciate your lessons. I used to train martial arts every day as a way of life, I stopped 3 years ago and lost my way a bit. Your morning workouts are killing me I love it they set me up for the day.
I’ve been WANTING to do Pilates at home and a girl on tik tok recommended you and i instantly came to YT to find you! I’m sooo happy I did because GIRL you’re no joke! 😅 only 20/30 min a day with your Pilate classes and I’m sore! I love it love it love it love it! Thank you so much! 💜
Excellent teaching. Due to covid, I no longer go to my gym. I miss the pilates class there because the instructor was an actual physical therapist, teaching pilates as a hobby, she educated us about anatomy and proper positioning. She was/is excellent. You remind me of her!
I loved this short and sweaty start to my Sunday morning. I’m a Pilates and barre beginner and lack mobility and flexibility - yet I feel great and the voice commandos are easy to follow along.
Your pilates videos are the only ones I do from youtube, they changed my life and I'm a pilates convert after completely switching out hiit! Thank you :)
Aw thank you so much! Your comment made me smile so much. I'm so happy that you are enjoying the videos and that you are now a Pilates convert hehe! Sending you lots of love. ❤️
I invite you to check out our channel be safe
Thank you Nicole! Finished this one and followed up with my favorite exercise of all time- your 1 Hour Full Body workout. I've been doing your videos almost everyday since I first discovered you a month ago, and it's incredible how much stronger I am now. With your workouts I've started to appreciate my body for what it can do. Would you please consider doing another 1 hour pilates, with more challenging modifications? So, so much love to you and this community
Aw thank you so much Analea! I cannot tell you how much your beautiful comment means to me. I am so happy that you have been enjoying the workouts and that you are feeling stronger! That is amazing. 🥰 I will absolutely try create a new 1 Hour class soon. Sending you lots of love! ❤️
Perfect amount of kick booty & you can do this! Thanks!😁
This is my GO TO workout when I know I want to sweat and feel strong, but I only have 30 minutes to get it done. Thank you, Nicole! I've done this workout so many times :)
One of my favourite workouts! Love the pace and how you explain each movement. Also I appreciate how calming (and yet energising) all your classes are ❤️ Last but not least we should have more instructors like you, encouraging students to tune in with how their body is feeling and adjusting the challenge accordingly and not using body shaming to guilt people into exercise. Keep up the great work! ✨
I knew we were in for a treat when I saw a barre-pilates fusion! Thank you for showing what the format would be before we got started. That definitely helps me with the more intense workouts. I am SO glad I found your channel; you are such a treasure!
Thank you so much lovely Alisha! I'm so happy that you enjoyed this fusion workout! ☺️ Your kindness and support really means the world to me so thank you! Sending you lots of love. ❤️
I just found your videos and I love them and have subscribed to access more of them. I've done your yoga, barre and pilates, all 25-35 minutes, like this one, and they are perfect for me. Your voice and the settings are calming and I find them realistic and I can do them, and I feel it just a bit, the next day, which is what I want. Thank you Nicole!
Thank you, Nicole for sharing your workouts! It’s the best training for me ❤
Omg, I also underestimated this workout, it was intense ! Thank you Nicole, your videos are such a great time to spend (your voice, intensity, exercices, music, everything is perfect for me). ❤️
What a great workout Nicole! Thank you for your encouraging words all along that keep us moving despite the sweat and the shakes! It’s always worth it and I feel proud of myself at the end of each one of your sessions. Much love from France ❤
This is a great workout for men too! Been a life long martial artist. On my off days from training I do these workouts and they are harder than they look and have really increased my balance, core strength and grace with kicking and expanding movements. Thank you for these!!
So happy you are enjoying the workouts! Sending you lots of love. 😊❤️
I don’t think people would believe how much Pilates/barre can make you sweat! Another lovely workout.
Hehe it's deceptive isn't it! So happy you enjoyed it. ❤️
This might be one of my favourite workouts of yours, Nicole! Thank you 💕
Yet another challenging and wonderful workout! I am not a huge cardio fan but these moves are fun. They are easy to modif to suit beginners, so don't shy away! I would have never thought that moving elegantly makes me feel more positive and proud of my own body, but it really does. Thanks, Nicole!
Thank you for these workouts! I love the way they make me feel!
Please do post more of the Barre classes. I really love it and feel a difference :)
What a challenge, woah! Amazing, like always. Thank you, Nicole 💙
You're amazing Nicole. Thanks for your time❣️
Loved it before I watched it Nicole. Your workouts are just the right pace and the progression throughout is perfect. Your sessions are invigorating as they are restorative and I've experienced so much healing as a result. Thank you Nicole for your consistency and commitment.
I "Embraced the Shake! " Thank you, Nicole, as always for your grace, beauty, and loveliness!!! Sending you a big "embrace" with gratitude and so much love!!!
Aw thank you so much lovely Cheryl! So happy you embraced the shake hehe! Sending you lots of love. 💗
I adore your barre workouts! Please keep doing more of these. Longer ones would be fabulous too! It makes such a difference when we can't take part in dance classes right now :) xx
Thank you so much Ali! I'm so happy that you enjoy the Barre workouts. Sending you lots of love. ❤️
Thank you Nicole !!! You are saving my life while in quarantine. So glad to have found your channel - love your sweet and down to earth energy. Blessings from California
Thank you so much Sandra! I'm so happy you are enjoying the workouts. Sending you lots of love. ❤️
I LOVE this. Gets my heart rate up with minimal jumping and bending over. Thank you so so much.
Thank you so much, Nicole, for not only creating these wonderful workouts, but also the workout calenders - they really help me challenge myself in a way, that I wouldn't do on my own. 🙏♥🙏
Aw it is my pleasure! I'm so happy you are enjoying the classes and that you find the calendar helpful! ❤️
As usual, a high quality challenging yet complete Pilates workout! In other words, you rock Nicole!!! It tremendously helps with hips stability and overall core strength, these moves are a great discipline to complement weights workouts and definitely the underpinnings of any sound health! One million thanks and more 🤙
Thank you so much Christophe! Your kind words really mean the world to me. 😊 I'm so happy that you are enjoying the classes and that you find them a nice complement to your weight training. Thank you again and sending you lots of love. ❤️🙏🏼
I love your videos so much! Everything about them...the routines, your enviornment, your calming voice, the pace...absolutly everything! You are wonderful.
I was dead by the end of round one but I still did round two just as strong thanks to your encouragement, and now I'm literally bathing in sweat 😂😭
You're such an incredible person, sending you so much love and gratitude💘
Yahoo what a dusie!! This was a definite sweaty and muscle burner. Keep them coming this is fantastic.
Loved the combo of Barre/Pilates + cardio! More like this please and thank you! Love all your workouts!
Yay I'm so happy you enjoyed it Julia! More to come. 😊
For more of the same. Please check out our channel. Be safe
Hi Nicole! Just done this during my lunch break! It was my first workout with you and I loved it, calm but really intense, perfect timing and lovely (but killing) movements! Happy to have discovered you :)
U are you amazing i since ive started doing workouts with u i feel better and i cant stop doing it❤
This was a challenge! But so good and your encouragement (which seems to come at just the right time!) got me through it. You are such a gifted teacher. Thank you!
My week at work was pretty stressful so I missed out on the first days of the march calendar. Now I am happy to finally get to join in! Thanks so much for your videos, Nicole :)
Oh my gosh, what a challenge! It was hard but I’m proud of myself to have been able to keep up and finish! Gave me new areas to focus on and I appreciate you always telling us HOW to keep good form and not just “watch your form”. Another job well done, see you tomorrow!🎉😊
Loved this workout, probably one of my favorites of yours! Perfect mix of sweaty and shaky yet also calming. Just what I needed today :) Thank you, Nicole, and hope to see more like this in future workouts!
So happy you loved it! 😊 More like this to come! Sending you lots of love. ❤️
Thank you for this series of workout! I have been dealing with a chronic periostitis (Ballet injury) for almost 3 years now and I kept dancing (ballet and Jazz (Simonson technique) ) but adapting with the abilities of my body but with my debut career as an elementary art and music teacher combined with being a mom, a wife, having and online Etsy shop and Patreon, and the Pandemic, I just couldn't keep up with my dancing classes it's just too much. These series are so perfect for me! It's so close to ballet but at the same time it's not exactly that and helps strengthen my muscles so I can one day get back to ballet and finally start doing pointe shoes eventually. I can't wait to see more videos like this one! :)
Hi Nicole, I enjoy your work-outs and I have tried many of them. I like that I can choose one based on how much time I have, if i have already had any physical exercises this day or not. I am 53 and not flexible at all. Of all your work-outs this one is my favourite because of cardio bursts. I would love to have a variety of these classes. Ideally, I find that I feel especially great when I work out really intensely for 40-45 minutes. I look forward to more of these combination work-outs.
Thank you so much, Asia! I'm so happy that you have been enjoying the workouts. It really means a lot to me. 😊 Sending you lots of love! ❤️
I think is my favorite video on your channel so far! I love them all but keep coming back to this one. Amazing full body work, feel it the next day in the best way!
Aw yay! I'm so happy you love this one. 😊 Will create another one soon for you! ❤️
As always this was an incredible workout! I can't get over how fast it flies by all while being extremely tough
This was so amazing, Nicole!! Thank you so much, I do your videos almost every day now; they've becoming a part of my daily routine of self-care!! Thank you, you are amazing :)
Thank you so much Leah! That is amazing that you do the videos almost every day, that brings me so much joy! It means so much to me that you are enjoying the workouts. Sending you lots of love. ❤️
I just completed this workout during my lunch hour and loved it. I cherish every one of your videos, Nicole! Greetings from Southern California 💕
Aw thank you so much lovely Lucia! I'm so happy you enjoyed it. 😊 Sending you lots of love. ❤️
Again you outdid yourself! I am just so happy to feel great after each of your workouts! And see amazing results! THANK YOU!!!
Aw you are so kind! I am so happy that you feel great afterwards and are feeling the results! Sending you lots of love. ❤️
This is a great one -- and we've enjoyed every one I've tried so far. Thanks so much, Nicole, for your clear direction and calm presentation and encouragement. You've made us very interested in Pilates.
Thank you so much for your kindness and support! It means the world to me. ❤️
Dear Nicole I love your videos thank you so much. I have been doing your barre cardio videos for over a year now and I still love them. I was wondering if you will be making new ones of these? I’d love that! Thank you for your amazing support. You make my mornings :)
I would really appreciate some new ones! I love the barre cardio ones so much! Would love even more variety to choose from :)
Really enjoyed this workout! I haven't practiced Pilates in years (weight training and HIIT took up most of my time) but your videos made me realize how much I love and have missed Pilates! Your energy is lovely and makes working out a quite a bit nicer💛 Cheers from Atlanta, Ga!
Aw thank you so much Dayna! I'm so happy that you enjoyed this video and that you are loving Pilates again! That makes my day. 😊 Sending you lots of love. ❤️
I looooove this barre/cardio workouts! Thank you Nicole!
This is a wonderful workout to start my week! I love all of your videos because it’s effective and powerful with elegant movements in it. How lovely I have found this amazing channel.💞💞💞Thank you beautiful Nicole, you are amazing🥰🥰🥰 Hope you have a great day! Muchas gracias🙏🏻🙏🏻🙏🏻
Aw thank you so much beautiful Jessica! Your kind words really mean the world to me. I'm so happy you enjoyed this one. ☺️ Sending you lots of love always. ❤️
Yes! Can’t wait to try it! I adore your channel Nicole! 😍
Thank you Carolina! I hope you enjoy it. 😊❤️
Always a joy to see a new upload on your channel! Looking forward to doing this workout 😊
Thank you Calvin! I hope you enjoy it. 😊
@@MoveWithNicole Thanks! 🤗
Definitely a challenge, I really enjoyed it. Thank you Nicole !
Fabulous workout! Thank you! Short, adaptable for different skill levels, challenging, works major muscle groups--and indeed elegant.
Thank you so much. I'm so happy you enjoyed it ❤️
I totally felt the burn during those bridges! Keep them coming. What a wonderful workout!
Yay I'm so happy you enjoyed it and that you felt the burn! 🔥❤️
This felt amazing Nicole! I'm a little late to the party but can't wait to do the rest of the barre workouts :) thank you so much!
Finding your channel has been great for my whole well being ❤️
this was so challenging and a great short sweaty session, thank you Nicole as always for your workouts, I'll never stop supporting you and your channel🤍🤍
Wow that was intense. I almost gave up on the cardio bursts, but I gave it my all in the end. So glad I pushed through :) thank you Nicole!
4 years after starting with Nicole & this still my favourite class of hers ❤ x
wow, this was defenitely your most challenging workout so far! Your encouraging words really helped me to push through it! Thank you so much!
I hope you enjoyed it! ❤️
loved the Barre, Pilates, Fusion combo! thanks!
Epic. Very good stress reliever before Christmas!! 😊
Loved this type of workout, i cant believe how fast 30 mins went by!
So happy you loved it! ❤️
I did this workout today! Loved it!! I really think the combo of barre and cardio bursts is such a great mix! I feel amazing! Thank you for sharing your gift to all of us!! 💕
I did this one today too! So happy that you enjoyed it and that you are feeling amazing! 💗
Nicole, I'm so grateful to have found your workouts. Yet another excellent and challenging class!
Thank you so much Molly! I'm so happy you enjoyed it. Very grateful for your kindness and support. Sending you lots of love. ❤️
That was great and for someone with a bad back who can't do much impact exercise it was a great way to get sweaty!
Doing this tomorrow!!! Can’t wait more 30 minute lower focused barre workouts!! Loved them 😍😍🥰
Yay i hope you like it! 😊
That was Beastly yet so good, like always. Thank you, Nicole🧡
This workout was so good and don’t miss the ending stretches. Can we please have more like this one?