PAWANMUKTASANA SERIES II

Pawanmuktasana series II or PM 2 is the series of 8 yoga poses namely, Utthanpadasana (Raised Legs Pose), Chakra Padasana (Leg Rotation), Pada Sanchalanasana (Cycling), Supta Pawanmuktasana (Leg Lock Pose), Jhulana Lurhakanasana, Supta Udarakarshanasana (Sleeping Abdominal Stretch Pose), Shava Udarakarshanasana (Universal Spinal Twist) and Naukasana (Boat Pose)

[@lijoshi]

Well done. We should also always credit to our guru Swami Satyananda Saraswati, the source of this teaching before we we impart his teachings to others.

[@vaibhavkumar8133]

Baba Ramdev also

[@MohamedWaheedAtef]

Pawanmuktasana Series II: Digestive/Abdominal Group
Practice 1 (Raised Leg Pose): @1:23
Practice 2 (Leg Rotation): @3:27
Practice 3 (Cycling): @5:13
Practice 4 (Leg Lock Pose): @7:30
Practice 5 (Rocking & Rolling): @9:48
Practice 6 (Sleeping Abdominal Stretch Pose): @11:15
Practice 7 (Universal Spinal Twist): @12:48
Practice 8 (Boat Pose): @14:45

[@csuyash1]

Thank you Waheed🙏

[@jennagard8241]

A great help with my yoga practice, Very easy to follow.

[@Rohitweasley]

you are a lifesaver ! thanks a lot for uploading these videos !

[@teesak4507]

Thank you. Your Pawanmuktasana series videos are very well executed, with the poses clearly shown. Your efforts in editing the videos to show the poses in detail are very much appreciated. I agree with some viewers' comments that the background music could be replaced with something softer or taken out altogether. Wonderful work, thanks for your seva.

[@janagazdova6815]

Good one. Namaste🙏

[@rabinarayanbehera5032]

There are very good exercises for abdomen ... thanks to Swami Satya Nanda Saraswati
...of Bihar School of Yoga,Munger.

[@VishalYadav-lm9fn]

Very well crafted instructional video. Thank you

[@deskdesigns]

Finest instructions on Pawanmuktasana series 2. Thank you for nice video

[@sanjuodi2962]

Great,thank you soo much......helpful.

[@poojagarje6218]

Music is loud ... it's disturbing

[@rajranimittal4198]

You great help me God bless you

[@rajranimittal4198]

Yery yery cxellent

[@AnoNymous-ph4cd]

Hi,
Thank you for the video. There is a little mistake I found however. The first practice is called padottanasana in the video, but should be utthanpadasana. In the description it is written right. In the video not.

[@anupamaverma5225]

कृपया आवाज बढ़ाएं

[@royyoung4849]

‘On

[@hologramhouse729]

Thank you! All is Self... Self is All... May our practice re-member the illusion into its true Oneness

[@bipinsagar6080]

Nice

[@PSTWFBo]

CYP Part 5 for IYD! Setu Bandhasana, Uttana Padasana, Ardha Halasana, Pawan Muktasana & Shavasana!
th-cam.com/video/WYig236yj5o/w-d-xo.html

[@devilalratliya7951]

Asan is health

[@dramolkoranne5846]

Thank you 🙏

[@BiswaranjanPatra8374]

Wow

[@dhrishikashreepathy7521]

@5:13

[@janakiadoni4345]

Excellent. But the teachers voice is not audible. Looking forward for the betterment of my body. Thank you.

[@Aaruu_8]

Fantastic instruction and demonstration sir. Great guidance. Great work. Great help.

[@lizzieojeda5468]

muy buena esta practica, me gustaria sigan haciendo videos y se pueda traducir gracias Namaste

[@brigittescarbonchi8156]

Thank you for such precise and great asanas

[@ninapoulad8614]

Thank you very much 😊. namaste 🧘🧘🧘

[@jaimesanchez3348]

From Colombia this is Jaime, thank you so much

[@carmenmendez5031]

Excelente!!!!
Como puedo escuchar en Español las instrucciones?

[@ravitawar857]

Very nice video👌👌

[@ayanshagawde9718]

In chakrapadasana the heel should not touch the floor at any time during the rotation.

[@csuyash1]

Thank you for raising the feedback. As the video is open to be followed by all, it had to be made less strainuous and safe for all.

[@estefaniamonastero625]

He says so... The heel should not touch the floor any time.

[@EvaRuehrnoessl]

Thanks a lot! Very nice presentation. Will try it out.

[@lettyleticiaabuschinow5169]

I appreciate this series. It is well done and easy to understand the routine. Thank you!

[@manjushreemoharanamoharana2403]

Very nice practice and wellness

[@him406]

please allow to download this

[@basurasu]

PAWANMUKTASANA SERIES II

[@SarahJayHawley]

the contra indications need to come first…I've just done this series and have a heart condition…you did not say tip the end that I should not!!

[@saberlivre]

I'm hypertensive and been practicing this for a few months now... coz it helps with digestion. I just don't strain my body too much and lie in savasana if I feel lightheaded. Namaste.

[@yogawithsiddhartha293]

Very good

[@di9645]

Wonderfully explained and taught. Thank you!

[@Troll_bro-t3b]

Very nice ☺️

[@prakashbagha9352]

Excellent demonstration and instructions too.

[@neetushah6324]

Wow great series thank u so much 🙏🏽

[@SOLOVERO3]

Thanks for show.

[@vikrantkaushik5007]

1 to itna dheere bol rha hai,, upar se music bhi baj rha hai

[@hanumantsingh6376]

Ye video offline dekhane ke liye download nahi ho raha hai

[@cintia79ful]

Hermoso. Gracias

[@naturebeauty7260]

good one. very useful

[@medronhos]

Namaskaram Brother of India : ) You both are such wonderful people and teachers; so it's a pity to have here that background music, so repetitive, it can be, sorry, a bit irritating. It would be perfection to replace it by more fluid sounds. I'm only saying this, because i really admire your work - and already started this practice thanks to you