PAWANMUKTASANA SERIES III

Pawanmuktasana series III or PM 3 is the series of 9 yoga poses namely,Pulling the Rope (Rajju Karshanasana), Dynamic Spinal Twist (Gatyatmak Meru Vakrasana), Churning the Mill ( Chakki Chalanasana), Rowing the Boat (Nauka Snachalana Asana), Chopping Wood ( Kashtha Takshanasana), Salutation Pose (Namaskara Asana), Wind Release Pose ( Vayu Nishkasana), Crow Walking ( Kawa Chalanasana) and Abdominal Stretch Pose (Udara Akarshanasana).

[@MohamedWaheedAtef]

Pawanmuktasana Series III: Energy Block Postures
Practice 1 (Pulling The Rope): @2:44
Practice 2 (Dynamic Spinal Twist): @4:50
Practice 3 (Churning The Mill): @6:30
Practice 4 (Rowing The Boat): @7:53
Practice 5 (Chopping Wood): @10:02
Practice 6 (Salutation Pose): @11:37
Practice 7 (Wind Releasing Pose): @13:44
Practice 8 (Crow Walking): @15:25
Practice 9 (Abdominal Stretch Pose): @17:07

[@yashnaik9820]

Thanks bro

[@teesak4507]

Thanks for this helpful comment showing the timeline for various poses in the video.

[@BharatDarshanVlog]

Thanks you for this yoga exercises

[@gracielalaportsilva4064]

Very Good! THAnks, but you forget say that pawanmuktasana series are from SW SATYANANDA teachings. Bihar Yoga Sachool

[@narangacroplast3857]

Variations in marjariasan

[@BadlandsYoga]

I learned from Mukunda Stiles.

[@csuyash1]

Very rightly said, all our shares have followed the teachings of Bihar School of Yoga only.

[@beautifulbuds]

In my opinion this is the most authentic yoga presentation available. it is presented by Indian people who live yoga and have the original meaning and knowledge of true yoga. My gratitude to Divine Wellness is endless. Namaste.

[@csuyash1]

Thanks a tons @patriciakerr, the words said means a world to us!

[@jayanthj9155]

@@csuyash1 why aren't you guys doing new videos?

[@yogasthalivingbetter6076]

@@jayanthj9155 thank you for the thought and apology for disappointing you. However the project that we did it for was shelved so could not continue later. But with your wishes may Guru gives us enough strength to do more videos. Thank you @jayanthj9155

[@aliciaguerrer9066]

Congratulations! Both of you are amazing human beings 🙏🏼✨ Tank you so much 💫

[@Yogamaaya]

Nice and valuable video 🙏

[@yogaforwellness_tr2457]

Thank you for your sharing:-) what is the background music Please:-)?

[@prakashbagha9352]

both of your deminstration is excellent.
Thanks for proper Guidance

[@Giuzepe]

Very good video. Thanks for sharing.

[@ormeir10]

Thank you for sharing these asanas. It was very helpful. Your explanation was very clear.

[@CMR308]

Thank you so much for uploading these fantastic videos on Pawanamuktasana. I use the serie in my own teaching, but a lot of the exercises you present I have never seen before. Namaste from Denmark :o)

[@bgsubhash]

These are really very interesting series not explained normally with full meaning as you are doing. A great service indeed. From Bangalore

[@lavinatalreja8760]

Veryy goood sir ji.. Thankyouuuuuuuu

[@TheSatyanandayoga]

are you a student of Bsy.Where is your institution.Great work

[@csuyash1]

I have alway been a student and practitioner of Bihar School of Yoga teachings. I have helped started many wellness brands and institutions in past and currently working for Vana Retreat.

[@reenalukose4170]

I think it is a useful one thanks

[@EvaRuehrnoessl]

No way for this practice. Cannot do the deep squat.

[@Cyberspy101]

Nice.. But why is it contra indicated for women who had surgical delivery? Maybe they need to delay until they are fully healed.. But no need to avoid life long is what I feel

[@csuyash1]

Very rightly understood. Usually post surgery contraindicated period is 03 month. Depending upon case to case.

[@srisadhnamandir4770]

Bhai I also want to accompany you

[@prabha5822]

Thanks for sharing required information also along with aasanas
Thanks to BSY

[@movartestudio5349]

Lovely generous teachings. Thank you.

[@vallzzer]

this is a really nice video, thanks for uploading. it's great.

[@yogaforwellness_tr2457]

Thank you both of you:-)

[@ravitawar857]

Thanks for such nice video

[@Smi-cq3pn]

The way you explain and demonstrate is very good and understandable.

[@עמיתלוי-ט7ק]

It looks like agreat practice, i will definitely give a try. Thanks alot to both of you.

[@1008gn]

So usefull videoes. Thank you alot and Namaste🙏🏼

[@YOGAYOGAFr]

hari om! merci pour ce video, excellent! Om shanti à vous.

[@ashokdabeedial7845]

Very good practical and explanations about how to do it.

[@ashokdabeedial7845]

Very helpful and very instructive...step by step.

[@vibulananthans7524]

Kindly answer my questions.
1. Is it necessary to do in the order these series 1,2&3 or in any order?
2. Can we do any one series separately at one time?

[@csuyash1]

@vibulananthan
Each series is prescribed for various needs and certain conditions. Also, there is no hard and fast rule that one series can not be done alone. You may consult your practitioner to pick and choose for yourself.

[@seemapatilJapan]

WOWOWOW. This video is excellent. Immediate relaxation and effects. Looks simple but very hard if you wish to master and follow all instructions. Profound.

[@christamoonyoga6931]

beautiful postures and presentation . Thank you :)

[@esmeraldayachting]

Very useful, thank you! Dhanyavaad!

[@basurasu]

PAWANMUKTASANA SERIES III

[@chigurupatimahalakshmi3748]

Excellent video, good explanation

[@BadlandsYoga]

Are these to be done with ujjayi breath?

[@csuyash1]

Can be accompanied with Ujjayi breathing to deepen the experience. But those with conditions like depression, anxiety, psychological conditions or hypertension must avoid doing so. Must consult an able practitioner for expert advise.

[@di9645]

Wonderful series! I felt comfortable and great by your instructions and visuals. Well done you guys! Hope you upload some more series of asanas. I'm reading 'Asana Pranayama Mudra Bandha' from Bihar school of yoga at the moment. Thank you!

[@kolliparalakshmi6941]

Thanks

[@meenabirajdar3275]

Very useful asana,thank you so much.

[@kerryyoga4249]

So happy to have found your video. They are amazing! Thanks you!

[@linaadwan8590]

Excellent explanation, thank you for the vide, it's very helpful 🙏🏼

[@mariaplastaras]

thank you

[@raghusehgal1026]

🙏🏿🙏🏿🙏🏿

[@susytorrcillas6773]

Muy bien

[@chandanishah3368]

Hi it is highly professional and educative , method of communication is also very good, keen eloboration of each movement is appreciated
Can u share how u learnt ? Where u learnt? how long it took to get this awareness ?

[@csuyash1]

@Chandani i had been a yoga practitioner since i was 5 yrs. Started teaching when i was 13 yrs. Later was blessed to be initiated from Bihar School of Yoga in year 2003. I might be a slow learner so took me over 37 years of practice to be able to experience the postures.

[@muififfi]

Good Job!

[@guylaineblackburn288]

Merci beaucoup pour cette merveilleuse séance des Pawanamuktasasana 3 💖 🙏

[@cookwithVibha25]

Can u plz post the links for part 1 n 2

[@csuyash1]

PM 2 th-cam.com/video/HHNo_AQT50o/w-d-xo.html

[@csuyash1]

PM 1 th-cam.com/video/HzQU4lQUnwA/w-d-xo.html

[@yogasthalivingbetter6076]

Pawanmuktasana Series 2 - th-cam.com/video/HHNo_AQT50o/w-d-xo.html

[@yogasthalivingbetter6076]

Pawanmuktasana Series 1 - th-cam.com/video/28MQuj_TC78/w-d-xo.html

[@galqvalkanova5524]

Thank you 💜

[@saanamossi8945]

Should this be done every day ?

[@yogasthalivingbetter6076]

@saanamossi8945 Yes if you can.