Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips & Inner Thighs (30 Minutes)

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 703

  • @YogaUpload
    @YogaUpload  5 ปีที่แล้ว +102

    FREE 7-Day Bedtime Yoga Challenge
    Only 15 Minutes A Day!
    Click below to sign up for free:
    www.yogauploadplus.com/

  • @candybearden7345
    @candybearden7345 3 ปีที่แล้ว +185

    I love this pose. I will be 70 years old in two years. This has helped my flexibility, my digestive, my relaxation, and so much more. I have been doing this for about five years and it’s the most helpful stretching, meditating, exercise that I do.

    • @subhashchabbaOM
      @subhashchabbaOM ปีที่แล้ว +4

      Really Gr8

    • @vinodkumar-kt3yx
      @vinodkumar-kt3yx 11 หลายเดือนก่อน +2

      Very good exercise for all persons and it should be regular

    • @kalpas14
      @kalpas14 5 หลายเดือนก่อน +2

      Yes. I am now 70 yrs. .I am also doing this since 4 years. The pain near the thigh joints, stiffness in the thigh muscles and the back go away with these stretches.

  • @carlitossanchezfernandez4163
    @carlitossanchezfernandez4163 10 หลายเดือนก่อน +4

    In this video I feel the Peace of God is in you and emanates to all who whatch it. God bless you and your family.
    From Spain thank you very much

  • @JazzComedian79
    @JazzComedian79 2 หลายเดือนก่อน +1

    I don’t have any spare wall except on my bed so I lie on my back on my bed … so you don’t have to use a mat. I love legs of the wall. I used to do that a lot. This is a wonderful routine. It’s energising but also relaxing. Really good for those of us with health issues. Also enjoy the bed yoga routine 15 minute ones one for morning and one for evening sometimes. Yoga should be simple and easy and the more you do certain poses the healthier your body and mind gets.
    ❤❤❤

    • @YogaUpload
      @YogaUpload  หลายเดือนก่อน

      Thank you!

  • @gracealexandre3381
    @gracealexandre3381 3 ปีที่แล้ว +114

    I do this stretch every night for twenty minutes before going to bed. It helps me to sleep like a baby, without depending on sleeping pills, and without a dent in my savings. I've also noticed my clothes that were tight are now looser.

    • @gaurinaik2428
      @gaurinaik2428 3 ปีที่แล้ว +3

      Is it really possible? If yes that's great. I will also try it...

    • @gracealexandre3381
      @gracealexandre3381 3 ปีที่แล้ว +4

      @@gaurinaik2428 Maybe not as fast, but it does work if you stick to it.

    • @mssomjee
      @mssomjee 3 ปีที่แล้ว +6

      I felt very cool and clam. Thanks.

    • @mehernaaznariman2282
      @mehernaaznariman2282 3 ปีที่แล้ว +8

      The most peaceful and relaxing music and instructions on the process. Thank you

    • @kantasharma3214
      @kantasharma3214 หลายเดือนก่อน

      It's really excellent, we should do it for a long time to get good results.​@@gaurinaik2428

  • @dianeunderwood2541
    @dianeunderwood2541 หลายเดือนก่อน

    This is brilliant, I do this yoga on my bed up the wall, I have a bad frozen shoulder, it's difficult to get on the floor, I have been doing this fantastic up the wall yoga for 9 months nearly every day, it's great for indigestion, sleep, blood pressure and legs. Thank you. ❤

  • @trishareichenberg5093
    @trishareichenberg5093 8 หลายเดือนก่อน +3

    Thank you for this beautiful yoga practice. I've given it to so many and I don't follow through and I did tonight. So thank you. Peace be with you

  • @laulaying1512
    @laulaying1512 4 ปีที่แล้ว +45

    Yes I am doing this since 3yrs ago.
    It flattened my abdomen.

    • @CarolynForney
      @CarolynForney 3 ปีที่แล้ว +6

      Thanks for the testimony. I have no interest in rough aggressive hyped up workouts and although I can feel this working it seems to easy to be true.

    • @cinmac3
      @cinmac3 3 ปีที่แล้ว +1

      How did you flatten your abs,.
      I can when my. Ing down .

  • @edvhollywood4544
    @edvhollywood4544 5 หลายเดือนก่อน +2

    Getting ready for knee surgery and up wall never hurts, not to mention peaceful relaxation.

  • @Whatizzit
    @Whatizzit 4 ปีที่แล้ว +33

    Wish I’d discovered this 20 years ago. Thank you!

  • @dawniet7888
    @dawniet7888 4 ปีที่แล้ว +51

    Your voice and the piano are so calming. Thank you for this practice ❤️

  • @rajushrestha8228
    @rajushrestha8228 3 หลายเดือนก่อน

    Dear Maris
    I wanted to take a moment to express my gratitude for your wall yoga classes. Practicing every day, both in the morning and before bed, has truly transformed my mental and physical well-being. Your guidance and support have made a significant impact on my life. Thank you for sharing your knowledge and helping me find balance.
    Warm regards,
    Raju shrestha nepal

    • @YogaUpload
      @YogaUpload  3 หลายเดือนก่อน

      What a lovely message. Thank you so much!

  • @ramlaabc7138
    @ramlaabc7138 3 ปีที่แล้ว +16

    This exercise is very good for those who have varicose veins. My leg pain is completely gone. Heart health will improve. It's a lot of fun. Never feel tired. With the support of the wall more time can be done. Thank you very much dear
    ❤🌹❤🌹❤💕👍

  • @aenimaf2116
    @aenimaf2116 3 ปีที่แล้ว +26

    Love it! So relaxing! Fall asleep without meds that was a huge problem for me. Millions thank you!

  • @surekhamadan2752
    @surekhamadan2752 2 ปีที่แล้ว

    Thanks!

    • @YogaUpload
      @YogaUpload  2 ปีที่แล้ว

      Thank you for the support! :)

  • @likeretirement3245
    @likeretirement3245 3 ปีที่แล้ว +12

    After a weekend of cross country skiing ,on sticky snow, my legs thank you. What a fabulous workout.

  • @nimy3071
    @nimy3071 2 ปีที่แล้ว +1

    I think I have Restless Leg Syndrome and keep coming to this Practice, as well as a relaxing class

    • @nimy3071
      @nimy3071 2 ปีที่แล้ว

      Today also

    • @andreahollindale9924
      @andreahollindale9924 ปีที่แล้ว

      You need magnesium

    • @nimy3071
      @nimy3071 ปีที่แล้ว

      @@andreahollindale9924 I think so.
      Is it good for nerves?
      I enjoy seeds (pumpkin, sunflower)in oatmeal, spinach, lentils
      Lots of tea, Coffee not good, I think

  • @maritesfontanosa1114
    @maritesfontanosa1114 3 หลายเดือนก่อน +1

    Thank you Maris ,God bless!

    • @YogaUpload
      @YogaUpload  3 หลายเดือนก่อน

      Thank you!

  • @tessatandler393
    @tessatandler393 3 ปีที่แล้ว +7

    You are an amazing teacher. I was feeling very anxious and now I am so relaxed and have a wonderful feeling of well being. Thanks so much

  • @shantuss
    @shantuss ปีที่แล้ว

    Yog is way of life. It has almost all the solutions for mind and body.

  • @atyafmahdi521
    @atyafmahdi521 4 ปีที่แล้ว +31

    A friend recommended this video, I started doing it before bed and noticed that I can now do seated meditations very comfortably without the need to support my back! 🙂
    Thank you ❤

  • @sriramagoud1965
    @sriramagoud1965 8 หลายเดือนก่อน

    I started following your channel and doing this Yoga since 2 months, improving a lot and feeling amazing 👍🙏💐Thanking you Yoga Guru Mrs.Maris🙏🙏💐💐

  • @aenimaf2116
    @aenimaf2116 3 ปีที่แล้ว +7

    Thank you Maris for this video. I don’t go to sleep without this meditation exercise. Helps a lot, I became addicted to it.

    • @aenimaf2116
      @aenimaf2116 2 ปีที่แล้ว

      Easily, me too can’t go another day without doing it. Frequently fall asleep while doing this exercise. Nice relaxing, takes pain off your back.

  • @joannecook8538
    @joannecook8538 ปีที่แล้ว +1

    I love love love this video and always come back to it for lower back pain relief. Thank you Maris!!

    • @YogaUpload
      @YogaUpload  ปีที่แล้ว

      You're so welcome!

  • @TigerSaraWillium
    @TigerSaraWillium 5 ปีที่แล้ว +7

    Thanks Mary for being their for all us guiding to lead a healthy life

  • @venkataswamyparagati9548
    @venkataswamyparagati9548 4 ปีที่แล้ว +7

    How long to keep in each position? Very gentle and soft exercises and very easy to do at home thanks for educating the sufferers .really good service to the people.

  • @xoxfudge
    @xoxfudge 2 ปีที่แล้ว +3

    Thank you Maris! Keeping and improving my spinal health is very important (I had a severe case of scoliosis and got the corrective spinal surgery, one titanium cobalt rod on each side), this helps me! I love the gentleness of it. Thanks!!!!!
    Namaste, Jena

    • @YogaUpload
      @YogaUpload  2 ปีที่แล้ว +1

      Hi Jena! Glad this was helpful. Thank you for supporting the channel here on TH-cam. I wanted to let you know that I'm disabling the channel memberships here (where people support the channel, not the channel itself). The reason for that is I just launched my new membership site YOGA UPLOAD PLUS and some people are confused about which one to join. Not sure if you've seen my announcement for the new site; here's the link if you haven't seen it: yogauploadplus.com/ - it has exclusive daily challenges, yoga programs, free downloads, and other benefits for members. Let me know if you have any questions about it. If you decide you don't want to join, that's OK, my yoga videos will all still be here on TH-cam for free for everyone. Thanks! - Maris

  • @MyRockMyFortress
    @MyRockMyFortress ปีที่แล้ว

    Thank you. I just did this today to take away the soreness from the 10k I did yesterday.

  • @susanroesser
    @susanroesser 3 ปีที่แล้ว +12

    Love this restorative practice! My lower back and IT band have been giving me much discomfort. These up the wall poses are amazing!

  • @mythilieaswaran4524
    @mythilieaswaran4524 4 ปีที่แล้ว +11

    I found this video by chance and loved the lower body stretch and it relieved some of my leg pain too. I am going to come back to your channel for more.

  • @maninderkaurchahal5619
    @maninderkaurchahal5619 3 ปีที่แล้ว +11

    I'm so happy to have found this practice. I was struggling with inner hip flexibility. This practice makes everything so natural!! Thank you.

  • @Createyourjoy111
    @Createyourjoy111 2 ปีที่แล้ว +4

    Maris, I love your calming approach to this practice. I’ve been practicing viparita karani for a few months now and your video helped me deepen my practice and experience greater relaxation. Thank you! 💕

  • @AmonsRealm
    @AmonsRealm 4 ปีที่แล้ว +2

    Thank you for not putting ads within the video you are a blessing. when I did these stretches a felt a little sharp pain in my leg. Nothing serious but I wonder if any1 could possibly explain what that was

  • @anamikamaholay6473
    @anamikamaholay6473 ปีที่แล้ว

    It's so good n relaxing....it helped alot in sciatica pain... thank you so much

  • @nataliemeenakshithegreat7780
    @nataliemeenakshithegreat7780 4 ปีที่แล้ว +5

    Wow at. Last. A smooth articulated beautiful soft voice soft proper music and proper exercices thank you dear Lady. 💕♥️❤️💐

  • @hilarycrook6744
    @hilarycrook6744 4 ปีที่แล้ว +24

    great background music for helping to regulate the breathing and bring focus to the practise unobtrusively

  • @michelles.9034
    @michelles.9034 3 ปีที่แล้ว +36

    Thank you Maris.... I just found you ....and this practice is incredibly restorative, effective and gentle and made me appreciate my body for all that it does for me. ❤️

  • @chingyin2000
    @chingyin2000 4 ปีที่แล้ว +94

    My legs and hips were hurting so much that I tried foam roller and it didn’t help. I tried this Practice last night and at the end of 30 minutes the pain was gone. It was magical! 😊

  • @epmaragathamani8379
    @epmaragathamani8379 4 ปีที่แล้ว +2

    Im doing this regularly... and I feel very good and flexible....thankyou verymuch

  • @smichael51
    @smichael51 7 ปีที่แล้ว +42

    Thank you so much for posting this sweet relaxing practice.

  • @aidaallan1
    @aidaallan1 4 ปีที่แล้ว +38

    Been doing this at least 3x a week since beginning of quarantine. I love doing this, I feel the difference not only with my body but also relaxes my mind

    • @dihett
      @dihett 4 ปีที่แล้ว +6

      I just did it today but the benefits to me, both physical and mental, were incredible.

  • @dorib.3367
    @dorib.3367 6 ปีที่แล้ว +18

    Thank God I found your teachings I was in so much pain from my neck to my arms and my lower back for months. My knees were giving up on me as well to the point of no return. But after doing these wonderful pose's I'm relaxed and the pain and pressure is gone I will be sending these routine to all my friends and continue doing your technique as well... thank you....be blessed and keep doing what you do...

    • @YogaUpload
      @YogaUpload  6 ปีที่แล้ว

      I'm glad it was helpful. Thanks.

  • @joanneobrien6079
    @joanneobrien6079 ปีที่แล้ว +1

    I love this it really helps me relax and sleep better.😊

  • @urduaqwal396
    @urduaqwal396 4 ปีที่แล้ว +8

    after watching this video i feel calm and relax

  • @suetrue2274
    @suetrue2274 4 ปีที่แล้ว +22

    THIS IS THE BEST STRETCH EVER.

  • @ingridferg9779
    @ingridferg9779 4 ปีที่แล้ว +2

    I started yoga again. Was looking for the right person. As I'm really achy and in a lot of pain, the floor workouts are perfect for me. I love how I feel after 3 weeks of lockdown. Another 3 to go and I'll be able to start moving forward again. Felt inspired to extend my fasting window too. ❤️

    • @YogaUpload
      @YogaUpload  4 ปีที่แล้ว +1

      Thanks for trying it out! BTW, I practice fasting too. It has changed my life!

    • @ingridferg9779
      @ingridferg9779 4 ปีที่แล้ว +1

      @@YogaUpload Of course you do! God BLESS your channel and the wonderful work you do.

  • @sumeeranaz4624
    @sumeeranaz4624 ปีที่แล้ว +2

    It helped sooooo much

  • @StellaSembeguya-l5z
    @StellaSembeguya-l5z ปีที่แล้ว +1

    This was awesome be back tomorrow

  • @lavenderandlunge3922
    @lavenderandlunge3922 4 ปีที่แล้ว +7

    Legs up the wall is one of my favorite poses! A great restorative pose :)

  • @reekajain9923
    @reekajain9923 4 ปีที่แล้ว +10

    Totally addicted to this practice and your voice.love and peace from
    India.

  • @pearlinechandler8880
    @pearlinechandler8880 7 หลายเดือนก่อน

    I love this pose ❤since finding it I am doing better with my circulation problems

  • @ericmoses6588
    @ericmoses6588 2 ปีที่แล้ว +1

    Thanks. It's one of the best classes I've had on TH-cam. God bless you!

  • @cristiandiaz6333
    @cristiandiaz6333 5 ปีที่แล้ว +6

    It has helped me with my groin pull and/or iliopsoas strain. It also helps me relax and sleep better.

  • @ysayalcasid9663
    @ysayalcasid9663 4 ปีที่แล้ว +7

    Started last 26 September. I feel good and light even if I’m on the heavy side. Thank you so much

  • @swarnaprabha6796
    @swarnaprabha6796 2 ปีที่แล้ว +1

    Thank you ma'am. I got complete relaxation. Your words and way of narration is so calm and cool. Thanks alot.

  • @bjmb23
    @bjmb23 4 ปีที่แล้ว +18

    That felt so good! I have done this practice several times, but this was the first time with bad back pain. Had to skip the twist but everything else eased my pain. Thank you so much for this wonderful practice!🙏

    • @dilbagsingh4857
      @dilbagsingh4857 2 ปีที่แล้ว

      Very good information thanks

    • @roses9339
      @roses9339 ปีที่แล้ว

      I have fused lumbar spine, so I asked if that twist shouldn't be done. I'll take guidance from you. Cheers Rosemary Perth Western Australia 72yrs

  • @rachelemery3897
    @rachelemery3897 2 ปีที่แล้ว

    I’m so pleased I found this I have just started doing this and I’m going to do it every night just wondering just it help with laying non the bed with your legs on the wall xxx

  • @tictaktotiki
    @tictaktotiki 4 ปีที่แล้ว

    oh i am so sure your classes are devine, you exemplify a true Yogini Guru. This shines out of your lovely sweet video.

  • @jodyburchrials2340
    @jodyburchrials2340 3 ปีที่แล้ว +1

    I love this & the beautiful piano....nameste.....🙏

  • @tzeeco9152
    @tzeeco9152 ปีที่แล้ว +1

    OMG!!! Awesome! Thanks.

  • @ashamahesh715
    @ashamahesh715 4 ปีที่แล้ว +1

    Thankyou so much.it was nice start with soul touching sound ...thoigh ist day noy followed all steps ...nut will try next time

  • @rocioramirez-pc2ge
    @rocioramirez-pc2ge 9 หลายเดือนก่อน

    I love this pose my back hurts so much I do this stretchy every morning and helps me 😊thanks 🙏

  • @miriamdungo1808
    @miriamdungo1808 3 ปีที่แล้ว +6

    One of my favorite yoga wall practices.
    My lower body feels better .
    Good job 👏
    Thank u very much ☺

  • @petreawalsh9173
    @petreawalsh9173 ปีที่แล้ว +1

    Just what I needed this evening 😊thank you

  • @tracykatrinaobrien6998
    @tracykatrinaobrien6998 7 ปีที่แล้ว +4

    One of the best Yin Yoga sessions I have done. Thank you. Namaste.

  • @nightiechangesa7841
    @nightiechangesa7841 3 ปีที่แล้ว +2

    Thank you very much, ma'am Maris!

  • @Recklesswisdom
    @Recklesswisdom 2 ปีที่แล้ว

    This video has lead me on a path of enlightenment. Thx byeeee

  • @mrstoothfairy1
    @mrstoothfairy1 2 ปีที่แล้ว +2

    I love love love this yoga session. It truly reaches my most problematic areas. Thanks for sharing!

    • @YogaUpload
      @YogaUpload  2 ปีที่แล้ว

      You're so welcome!

  • @babywhite6177
    @babywhite6177 4 ปีที่แล้ว +11

    I do some exercises in the foreground and then do this exercise .Enjoy the peace of the music and the sound of the music . thanks

  • @Vismaya76
    @Vismaya76 3 หลายเดือนก่อน

    Thank you maris🎉

  • @annanyadangwal3274
    @annanyadangwal3274 4 ปีที่แล้ว +9

    Doing this for last 3 days it's amazing

  • @chandramurthimurthi8199
    @chandramurthimurthi8199 10 หลายเดือนก่อน

    I am really looking forward to do this thanks so much

  • @justine9980
    @justine9980 4 ปีที่แล้ว +3

    Im just starting Yoga and not flexible at all!! this was a really nice start. Thank you so much. The music was very relaxing as well.

  • @princetongeorge5493
    @princetongeorge5493 4 ปีที่แล้ว +1

    I had a terrible lower back pain ,this one has helped me relax d same

  • @nataliebarnett2285
    @nataliebarnett2285 4 ปีที่แล้ว +4

    Second day doing this and I feel great hope to do it every night before bed do thus ever night before going to bed starting from last week the 26 September so relaxing

    • @chocoalien78
      @chocoalien78 4 ปีที่แล้ว +1

      Yes. This will definitely be in my nighttime routine. So relaxing

  • @zainabnota9077
    @zainabnota9077 4 ปีที่แล้ว +2

    so simple and yet so important bravo

  • @rastagirl007
    @rastagirl007 ปีที่แล้ว

    Excellent practice. Thank you, Maris.

  • @YogiBethC
    @YogiBethC 3 ปีที่แล้ว +1

    Thanks for this! I've taught yin yoga at the wall myself and love practicing yin this way.

  • @PapilLaq
    @PapilLaq 2 ปีที่แล้ว

    Somehow this really helps my intestines to work in the morning, its a life saver

  • @renubaldeo2102
    @renubaldeo2102 ปีที่แล้ว

    Hello dearest...Thank you so much for this beautiful video and guidance. I started 2 evenings now. A promise to myself to persevere. My Mum always advised: "It's your body and only YOU can take care of it"
    Please may I request on some positions for foot pain?
    Thank you so much

  • @bharathik2336
    @bharathik2336 4 ปีที่แล้ว +7

    I just had a very good feeling about this video.. the best video ever. Thank you so much . And I love u

  • @sumeeranaz4624
    @sumeeranaz4624 ปีที่แล้ว +1

    I always use this video to do legs up the wall

  • @ramansharma205
    @ramansharma205 3 ปีที่แล้ว

    Very nice.i have problem in my right leg calf muscle.i will definitely try this.thanks...

  • @l.g.6098
    @l.g.6098 10 หลายเดือนก่อน

    Perfection. Thank you.

  • @nimet8541
    @nimet8541 4 ปีที่แล้ว +7

    Thank you so much! I am so grateful to have found this video, it's so amazing and I have incorporated it in my daily yoga routine 👍🤗Stay blessed 🙏

  • @sundaribalu6465
    @sundaribalu6465 4 ปีที่แล้ว +3

    Finally I found a better relaxing wall excersize for my pain with beautiful background music and a lovely voice. Thank you💗 wish to do regularly and be benefitted🙏

  • @themist5486
    @themist5486 3 ปีที่แล้ว

    Thank you!
    Wishing you all auspiciousness!

  • @jeanyeap1338
    @jeanyeap1338 3 ปีที่แล้ว

    Great practice for back and bum as sit for too long working Thank you with love and gratitude ❣️😨🙏

  • @kavimanjala4477
    @kavimanjala4477 11 หลายเดือนก่อน

    Wow.. very beautiful and relaxing yoga.. I love it very much

  • @amitaggarwal9271
    @amitaggarwal9271 3 ปีที่แล้ว

    Thank you Maris for for this yoga upload

  • @rakhigupta3440
    @rakhigupta3440 7 หลายเดือนก่อน +1

    Amazing

  • @cc34945
    @cc34945 4 ปีที่แล้ว +2

    Doing this instead of class that was canceled. Very interesting. No wasted effort up and down. Pigeon very useful with my “bionic” (replaced) hip. Thank you.

    • @YogaUpload
      @YogaUpload  4 ปีที่แล้ว

      You're welcome. Thanks for trying it out. :)

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 2 ปีที่แล้ว

    Really good for relaxing and stretching lower and upper back, thanks for sharing, namaste

  • @debbielatham5103
    @debbielatham5103 8 ปีที่แล้ว +7

    Fantastic hip and hamstring opener. For someone who has abused themselves with running, cross fit, and I sit at a desk almost all day this is amazing!

    • @YogaUpload
      @YogaUpload  8 ปีที่แล้ว

      +Debbie Latham This would be a great practice to balance all that athletic activity. I have some other Hip Opening classes on the channel. Here's a playlist: th-cam.com/play/PLCt_FzY6JsJ7qXg8zy6eWu4eiJT1PNSH8.html Some are more active full length classes while some are more mellow stretch classes. Thanks for practicing with me :)

  • @learnlanguageswithyogee9509
    @learnlanguageswithyogee9509 2 ปีที่แล้ว

    Thanks for the video! God bless you!

  • @louiseharvey2599
    @louiseharvey2599 ปีที่แล้ว +1

    My second attempt and I’m loving it, still some pain but it’s bearable ❤

  • @stern4141
    @stern4141 ปีที่แล้ว

    Amazing! Relaxing, and for some reason this allows me to sleep all night without any bathroom trips -that part was a huge surprise! Thanks so much!

  • @rbmmunoz9428
    @rbmmunoz9428 3 ปีที่แล้ว

    Thank you for this yoga for my sciatica now its better no pain. Thank you so much 💓

  • @popbrud
    @popbrud 7 ปีที่แล้ว +48

    This was on the best gentle practises I've ever tried. Perfect for me. Thank you!

  • @premalathahariharan3253
    @premalathahariharan3253 4 ปีที่แล้ว +2

    Lovely tranquil music soothing to the mind and body. I do many other asanas. Will definitely try this too. Thankyou so much.