Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips & Inner Thighs (30 Minutes)
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- เผยแพร่เมื่อ 24 เม.ย. 2016
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Yoga Upload with Maris Aylward - This is a gentle yoga practice at the wall for the lower back, hips, inner thighs, and hamstrings. This stretch routine will help relieve tension and tightness in the lower body. This 30-minute yoga class is also great for stress relief and relaxation. We hold the poses anywhere from 2 to 4 minutes and I leave you with 5 minutes of Savasana music. You can stay in your final relaxation pose as long as you like.
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there's tingling on my feet is that a good sign?
Can I try this everyday or weekly thrice. Also what is the best time to do this exercise
Z
Io
Am really relaxed with this yoga
I love this pose. I will be 70 years old in two years. This has helped my flexibility, my digestive, my relaxation, and so much more. I have been doing this for about five years and it’s the most helpful stretching, meditating, exercise that I do.
Really Gr8
Very good exercise for all persons and it should be regular
I do this stretch every night for twenty minutes before going to bed. It helps me to sleep like a baby, without depending on sleeping pills, and without a dent in my savings. I've also noticed my clothes that were tight are now looser.
Is it really possible? If yes that's great. I will also try it...
@@gaurinaik2428 Maybe not as fast, but it does work if you stick to it.
I felt very cool and clam. Thanks.
The most peaceful and relaxing music and instructions on the process. Thank you
In this video I feel the Peace of God is in you and emanates to all who whatch it. God bless you and your family.
From Spain thank you very much
Yes I am doing this since 3yrs ago.
It flattened my abdomen.
Thanks for the testimony. I have no interest in rough aggressive hyped up workouts and although I can feel this working it seems to easy to be true.
How did you flatten your abs,.
I can when my. Ing down .
My legs and hips were hurting so much that I tried foam roller and it didn’t help. I tried this Practice last night and at the end of 30 minutes the pain was gone. It was magical! 😊
Thenx I feel 😎😎😎😎
Isn't 30mins too long?
Good Evening
@@leighanderson3449 good evening? Is morning here in Europe, lol
Thank you so much for posting this sweet relaxing practice.
Wish I’d discovered this 20 years ago. Thank you!
great background music for helping to regulate the breathing and bring focus to the practise unobtrusively
One of the best Yin Yoga sessions I have done. Thank you. Namaste.
A friend recommended this video, I started doing it before bed and noticed that I can now do seated meditations very comfortably without the need to support my back! 🙂
Thank you ❤
Doing this for last 3 days it's amazing
Thank you Maris for this video. I don’t go to sleep without this meditation exercise. Helps a lot, I became addicted to it.
Easily, me too can’t go another day without doing it. Frequently fall asleep while doing this exercise. Nice relaxing, takes pain off your back.
This exercise is very good for those who have varicose veins. My leg pain is completely gone. Heart health will improve. It's a lot of fun. Never feel tired. With the support of the wall more time can be done. Thank you very much dear
❤🌹❤🌹❤💕👍
I have them too.. Did your marks go
Informative message sir
After a weekend of cross country skiing ,on sticky snow, my legs thank you. What a fabulous workout.
Your voice and the piano are so calming. Thank you for this practice ❤️
That felt so good! I have done this practice several times, but this was the first time with bad back pain. Had to skip the twist but everything else eased my pain. Thank you so much for this wonderful practice!🙏
Very good information thanks
I have fused lumbar spine, so I asked if that twist shouldn't be done. I'll take guidance from you. Cheers Rosemary Perth Western Australia 72yrs
Been doing this at least 3x a week since beginning of quarantine. I love doing this, I feel the difference not only with my body but also relaxes my mind
I just did it today but the benefits to me, both physical and mental, were incredible.
Love this restorative practice! My lower back and IT band have been giving me much discomfort. These up the wall poses are amazing!
Love it! So relaxing! Fall asleep without meds that was a huge problem for me. Millions thank you!
I'm so happy to have found this practice. I was struggling with inner hip flexibility. This practice makes everything so natural!! Thank you.
Thanks Mary for being their for all us guiding to lead a healthy life
Thank you so much🙏🏽Much live and gratitude for sharing this yoga video! It felt like Heaven to me🌸🌸🌸
Thank you Maris. I just found your video after a week of learning about this due to an ankle soreness. It relieves my ankle and de-stresses me to a point of almost falling asleep. I need this! 👍
Just loved d whole session.... God bless u...
Stretch and relax in this 30-minute gentle yoga practice done with a wall. This is great for the lower body - hips, hamstrings, inner thighs, and lower back. I would recommend this routine for destressing after a long day. :) Let me know what you think. This is the first wall yoga class on my channel. Thanks everyone! - Maris
Thank you
Sister thanks for your vedvo IAM secndrabad India from IAM lif time yoga student can you explain to me morning benfets and wich Parsons sud not to do and the age I hope you andstan
Mor benfets
Thanks you so much ....
Thank you so much!!! Maris, can you please volum up your video?
One of my favorite yoga wall practices.
My lower body feels better .
Good job 👏
Thank u very much ☺
It has helped me with my groin pull and/or iliopsoas strain. It also helps me relax and sleep better.
Good to know :)
Great!!, thank you.
+Sendo Serra You're welcome. Thanks for practicing with me!
So beautifully u explain.. thanks a lot..i love the way of your performance,,
Started last 26 September. I feel good and light even if I’m on the heavy side. Thank you so much
Can we do this daily basis
@@claravellonidaniel6806 Yes, it’s recommended daily.
Fantastic hip and hamstring opener. For someone who has abused themselves with running, cross fit, and I sit at a desk almost all day this is amazing!
+Debbie Latham This would be a great practice to balance all that athletic activity. I have some other Hip Opening classes on the channel. Here's a playlist: th-cam.com/play/PLCt_FzY6JsJ7qXg8zy6eWu4eiJT1PNSH8.html Some are more active full length classes while some are more mellow stretch classes. Thanks for practicing with me :)
Thanks for this! I've taught yin yoga at the wall myself and love practicing yin this way.
Feeling blessed and relaxed Gratitude 🙏❤️
THIS IS THE BEST STRETCH EVER.
Nice yoga class thanks
Thank God I found your teachings I was in so much pain from my neck to my arms and my lower back for months. My knees were giving up on me as well to the point of no return. But after doing these wonderful pose's I'm relaxed and the pain and pressure is gone I will be sending these routine to all my friends and continue doing your technique as well... thank you....be blessed and keep doing what you do...
I'm glad it was helpful. Thanks.
Lovely tranquil music soothing to the mind and body. I do many other asanas. Will definitely try this too. Thankyou so much.
Love it
Thank you so much💕
Good
Thank you it is really a good routine 😊
Tanks so much for your time and for your routine, it’s really help to feel me better
Thank you so much! I am so grateful to have found this video, it's so amazing and I have incorporated it in my daily yoga routine 👍🤗Stay blessed 🙏
Thank you Maris.... I just found you ....and this practice is incredibly restorative, effective and gentle and made me appreciate my body for all that it does for me. ❤️
This is an amazing way to help my ankle and leg pain! Thank you!
Finally I found a better relaxing wall excersize for my pain with beautiful background music and a lovely voice. Thank you💗 wish to do regularly and be benefitted🙏
Legs up the wall is one of my favorite poses! A great restorative pose :)
Maris, I love your calming approach to this practice. I’ve been practicing viparita karani for a few months now and your video helped me deepen my practice and experience greater relaxation. Thank you! 💕
Thank you Maris! Keeping and improving my spinal health is very important (I had a severe case of scoliosis and got the corrective spinal surgery, one titanium cobalt rod on each side), this helps me! I love the gentleness of it. Thanks!!!!!
Namaste, Jena
Hi Jena! Glad this was helpful. Thank you for supporting the channel here on TH-cam. I wanted to let you know that I'm disabling the channel memberships here (where people support the channel, not the channel itself). The reason for that is I just launched my new membership site YOGA UPLOAD PLUS and some people are confused about which one to join. Not sure if you've seen my announcement for the new site; here's the link if you haven't seen it: yogauploadplus.com/ - it has exclusive daily challenges, yoga programs, free downloads, and other benefits for members. Let me know if you have any questions about it. If you decide you don't want to join, that's OK, my yoga videos will all still be here on TH-cam for free for everyone. Thanks! - Maris
You are an amazing teacher. I was feeling very anxious and now I am so relaxed and have a wonderful feeling of well being. Thanks so much
Ive been looking forward to this all day! Namaste!
Namaste!
Yoga Upload
Hello does it help lose the weight!
What a great video very relaxing and i could feel the blood flow in my legs while stretching hamstrings. The music and your calming voice made me escape my day to day problems. Thank you and i will definitely do it again.
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This routine is very creative
How long to keep in each position? Very gentle and soft exercises and very easy to do at home thanks for educating the sufferers .really good service to the people.
Im just starting Yoga and not flexible at all!! this was a really nice start. Thank you so much. The music was very relaxing as well.
after watching this video i feel calm and relax
This was on the best gentle practises I've ever tried. Perfect for me. Thank you!
I do some exercises in the foreground and then do this exercise .Enjoy the peace of the music and the sound of the music . thanks
I started yoga again. Was looking for the right person. As I'm really achy and in a lot of pain, the floor workouts are perfect for me. I love how I feel after 3 weeks of lockdown. Another 3 to go and I'll be able to start moving forward again. Felt inspired to extend my fasting window too. ❤️
Thanks for trying it out! BTW, I practice fasting too. It has changed my life!
@@YogaUpload Of course you do! God BLESS your channel and the wonderful work you do.
Thank you so much. So glad I found your video. It's very relaxing 💓💯
Totally addicted to this practice and your voice.love and peace from
India.
Thaàaank you very much😊
It was the first time that I make Yoga!
I was very sad,when I started And after some Minutes, I felt better..... so cool...😇❤
Awesome thanks for sharing your beautiful thoughts....wishing for positive thoughts and blessings.
Incredible stretch with meditational voice and music . Great video
I started following your channel and doing this Yoga since 2 months, improving a lot and feeling amazing 👍🙏💐Thanking you Yoga Guru Mrs.Maris🙏🙏💐💐
I loved this. excellent practice. it brings awareness of the body, and i believe it may be help me be more conscious of daily mouvement, specially walking, that may stres one side more than the other. thank you, Maris!
Thanks Simone!
I have been searching for this kind of yoga at wall since one year. Thank you so much for this video. This means a lot to me. An yr ago my yoga guru taught me and this helped me get relief from vericose veins. I wil be glad if you can help me with some more yoga asanas that can help me get rid of vericose veins and make my thights thin without hurting my tail bone.. Waiting for your response
Namaste 🙏 a very relaxing and soothing practice💜, it puts me to sleep 😴
this is so relaxing.....
Wewww,awesome!thank you so much🙏
Amazing! Relaxing, and for some reason this allows me to sleep all night without any bathroom trips -that part was a huge surprise! Thanks so much!
I found this video by chance and loved the lower body stretch and it relieved some of my leg pain too. I am going to come back to your channel for more.
Wow at. Last. A smooth articulated beautiful soft voice soft proper music and proper exercices thank you dear Lady. 💕♥️❤️💐
Im doing this regularly... and I feel very good and flexible....thankyou verymuch
So great! Thank you 🙏🏻
Thank you and happy holidays to you and your family. I appreciate up the wall. I did get some relief. I'm in the process of listening to my body. It's hard to move some days. I thank God I was able to complete this task today. While stretching, I notice one side of my body did seem tighter than the other side. Thank you so much for everything. Have a bless and beautiful day.💖💖💖💖💖
Loved this thank you 🙏
Perfect for me! Thank you!!
Definately trying this one out. Alreadu feel the relaxation that comes with it. 💖. Thank you from 🇰🇪
I’m so grateful for you Maris ❤
So love this Yoga first thing in the morning and before bed very relaxing❤...
Thank you for not putting ads within the video you are a blessing. when I did these stretches a felt a little sharp pain in my leg. Nothing serious but I wonder if any1 could possibly explain what that was
Yog is way of life. It has almost all the solutions for mind and body.
Thank you for this yoga for my sciatica now its better no pain. Thank you so much 💓
Legs feel amazing! Hips too. Thank you so much!
My second attempt and I’m loving it, still some pain but it’s bearable ❤
The exercise is from heaven! Thank you so much!
You're so welcome!
Maris, thank you so much for your wonderful video. Your videos are so relaxing, motivating and teaches us how to be kind to our body. Not forcing ourselves into a pose but allowing our bodies to do what it can.
thank you for this video. its really help me after long and have days.
Thank you for this beautiful yoga practice. I've given it to so many and I don't follow through and I did tonight. So thank you. Peace be with you
Very good instruction there.
+stunninglad1 Thanks!
I love this practice. I come back to this video at least once a week. It has helped me in so many ways from my posture to anxiety. Thank you so much!
You're welcome! Thank for making it part of your regular practice. :)
Loved this! So helpful to ease pain from my job. Thank you 🙏😊
I had a terrible lower back pain ,this one has helped me relax d same
Thank you very much. It's a very good routine for me.
I love this pose ❤since finding it I am doing better with my circulation problems
✌🏽🕉thank you for the extra-long outro chill time 👌🏽
I enjoy many of your videos. This one is great, relaxing practice. Thank you, and Namaste.
Love it. So gentle.
Thank you. Felt relaxed.
This was amazing. I have so many sports injuries and have resisted getting back to yoga because of them and my complete lack of flexibility. This was a great class and provided so many other benefits. Thank you so much!
Thank you for this video 💕!!! I did this today and I feel so relaxed . Is it safe to do this during pregnancy ?