What I Eat In a Day To Lose Weight | August 2023

Welcome to August's what I eat in a day video. Today I'll be sharing what I eat in a typical day during the week.
I hope you enjoy this video and don't forget to like :)
SW Slimming Tracker - amzn.to/3dLqvH5
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[@Jessica1983269]

Love these vlogs 💕 just what I need for a bit of inspiration x

[@sharoncolwell2267]

I really love these so much!!! Thankyou for taking the time to create them. I think you should rename them 'What I eat to stay healthy ' because you look great and certainly do not need to loose weight. xx

[@carolinekelly8481]

Me too ❤ she’s so sweet but love her ideas

[@veronicwbrennan4002]

Have you tried frying off what you want to go into your omelette in one pan. Or remove it from the pan. Then put in youregg mixture adding the veg to it instead of adding the eggs to the veg. You will probably be able to fold and removeit easier. Just a thought. You give me so many good ideas. Love your channel.

[@Phyllis1956]

Lobbed theses videos. Well done. Will try the chicken bake xx

[@tftlred5454]

Love the meme chelle deff going to try the chicken meal it had my mouth watering lol cheers hun 👍

[@yolernlimn3574]

Just found this video and your channel - your food looks delicious, filling and healthy. I’m going to try that chicken dish. Thx for the inspiration.

[@pknott3850]

Just in case you hadn’t seen, I know your daughter is gluten free- you can get gluten free cous cous in Tesco and I’ve seen it in Sainsbury’s too! ❤

[@clairesingleton7399]

I love ❤️ omelettes. I do like them
With baked beans too.
I normally have 2 cups of coffee a day too. Sometimes I do have more lol 😂
That chicken meal looks delicious 😋 xxx

[@denisebell8422]

I love your mugs where did you get them please 🤔🤔

[@333lec]

Hi, what make is the coffee machine thanks

[@P.willow]

Why do you have framed menus on your wall ?

[@csnacornerstone4151]

Love your makeup. Would you consider doing a video. 👍

[@raquelpezzuto]

Hi. Where is your pan from please?

[@valeriyarabushko]

1300 kcal sounds like too little. Adult person's BMR is usually around 1300 to 1600 kcal and you should never eat below that.

[@mangorawhoney1981]

Your wrong a woman can eat a minimum of 1000 calories a day

[@valeriyarabushko]

​@@mangorawhoney1981 depending on the body composition of the women BMR can vary, but 1000 kcal sounds like very short woman who's weight is around 40 kg. Also there is an aspect of how much nutrients can you get from eating just 1000 kcal a day. For sure it is not enough to support body function and basic hormone regulation. So I am not wrong. Hope people will not take example from that number.

[@tinadavies4195]

People leave comments..but she dont reply😮

[@AtHomeWithChelle]

I'm so sorry, I'm really behind with replying