20 Minute HIIT Workout to Lose Belly Fat Fast🔥Burn 250 Calories🔥

Join the weight loss challenge: briansyuki.com/your-challenge/
You will love this HIIT workout to lose belly fat fast.
This workout burns a lot of calories because it targets all muscle groups.
The workouts are also intense.
Enjoy the HIIT workout to lose belly fat fast.

[@Hawthorneheights888]

I completed the workout with a lot of variations to make it low-impact. I’m just glad I broke a sweat and kept moving for 20 mins straight. I’m coming out of a year long depression. I used to be very fit, but then I laid down for days at a time and now my legs feel like a ton of bricks to lift up. This is a great start, thanks 🙏🏽

[@briansyuki]

Well done 👏🏼 more to come!

[@Sebastian-pm6hj]

I have similar reasons like you do, I was not in the right state of mind and haven't worked out since last summer it's almost been a year, now I want to take back what I lost

[@Madair076]

Me aswell. We got this!

[@ayeshafatima653]

Thank you, Coach Brian! This was a great workout! I'm ready for the rest of my day.

[@miansajid3945]

I feel like I'm getting stronger Brian... thanks to you!!! 💪🙏❤️

[@lizsaint1]

Thank you so much for an accessible experience! I feel so excited to continue with your videos!

[@marroonrider3193]

i appreciate how chill and modest you are!!! so accessible. thank u

[@briansyuki]

You're so welcome!

[@Rajeshgupta-mq1ju]

My belly was 40 inches before but after doing this 2 times daily for 2 months it came to 32🔥👌

[@briansyuki]

Wow...congratulations! Keep it up

[@jacob3260]

Yeah you will see changes

[@jacob3260]

@@briansyukialso if h see this I’m gonna try this for 30 days and see and if not what I want I will do 60 days

[@mattfernandez3382]

The layout, the timing, the percentages, the next movement, and how attainable all the workouts were, especially no equipment needed. This wins the best workout in TH-cam I’ve ever come across, you deserve more credit!

[@briansyuki]

Wow, thank you! I'll keep them coming

[@wstrn_ai]

This is probably the best video for anyone who is just starting. He got straight to it no adverts. Thank you man

[@briansyuki]

So glad you enjoyed. Yes it is

[@belmaba4845]

Thank you so much!!! I tried many workout videos, but i lose motivation so fast. I always come back to your videos and I can stick to them, i started finally losing weight ❤you are a life saver! Please keep on doing this great job🙏

[@briansyuki]

Honoured to hear that. Keep pushing 💪🏽

[@artifice7267]

After a month, I finally completed this workout. I remember starting this and ended up exact 25%, started again after a week and I hit the 50% mark, hit 80% on the 3rd week and now at exactly 30th day. I finished the workout.

[@briansyuki]

Congratulations on completing it. Keep up the persistence

[@Neph991]

well even for me who did watch and try a lot of hiit, this one felt hard since there are too many jump xD i did skip some parts like the one at 12:14

[@georgeouscollection9587]

Thank you, Coach Brian! This was a great workout! I'm ready for the rest of my day💪👏👍♥️🎊💯💕

[@khurramshahzad9202]

Amazing workout and energy

[@vancityjudy]

Love the praise aka clapping at the end! I needed that ! Thank you

[@briansyuki]

You are so welcome

[@KonstantinosPlatis]

Excellent Brian, thank you 👏👏

[@briansyuki]

You're welcome!

[@marvinfanuga3542]

THANKS MAN, I JUST FINISHED YOUR FIRST VIDEO, GREAT WORKOUT YOU'RE A GREAT MOTIVATION TO TAKE ACTION

[@AbdulHadi-kn6bu]

Thank you for sharing such an amazing work out video

[@snafu1088]

Outstanding, will definitely do it again. Got a real sweat going

[@briansyuki]

Amazing 👏🏼 keep pushing 💪🏽

[@user-lg6xd7ix8j]

Thank you for sharing such a good exercise video. Amazing

[@nomanali9726]

Your sessions means alot

[@izondrizzy]

Thank you for this! Hope my belly fat goes away by doing this every day! Finished at 100 yesterday I’ll provide info for today!

[@briansyuki]

It will, stay consistent

[@ZohaibMughal-hk8lu]

Super duper

[@dregreat7965]

Thank you so much this was the perfect workout for a big man that's over weight . I had to modify the burpes but this will give me something to work up too and keep working on.

[@kingstars9485]

Brian your workouts has made me healthy

[@accolademasawi299]

Thank you..
My son said mommy if you can do these for a week you will surely lose weight.. So l take up the challenge.. So l will be here up until nxt Thursday 👏🌹

[@briansyuki]

Your son is smart! Stay consistent 💪🏽

[@candycloud9556]

Did it work?

[@SPRINKLINGDIAMOND]

Straight to the point and not drawn out by long speeches thanks !

[@briansyuki]

Yes, let's keep moving 💪🏽

[@user-we6xu9by4w]

Outstanding workout with energy

[@rabiaamjad9209]

Every workout is just amazing

[@pablotchimusoro7982]

Did this, burnt 227 calories in one workout. Coincidentally, the workout ended as I closed my move rings for the day in fitness app!! Thank you so much Brian. Helpful stuff 👏🏾

[@sultanmehmood6905]

Thanks for sharing these great exercise 💪

[@user-kp8xw9cs6y]

Enjoyed upbeat 🎶 along with effective moves.

[@sultanmehmood6905]

Thanks for sharing this great exercise 😊

[@syedashereenwaseem2989]

Easy to make life very healthy and refreshing with workout

[@MuhammadrazaRaza-ow4kp]

Amazing training

[@tasbihasherwani4236]

Great motivation 💪

[@bilalmobile7276]

Outstanding workout with energy👌

[@dianechapis]

👏👏👏 Wow!! Am out of breath! Great video, perfect quick starter to start my day before taking my kid to his tournament ❤ thank you

[@briansyuki]

You're most welcome. Glad the workout is ideal for you

[@arslanahmed9800]

Outstanding work out 👍👍

[@ADDYL6]

Simply amazing ❤

[@coolusername7084]

Thank you so much for posting this. It was soo hard but i loved it.

[@briansyuki]

Glad you loved it. Keep going 💪🏽

[@AyeshaAsim-fl6kn]

Great way to start my Easter Monday ❤

[@aqeelahmad7397]

You are a great coach brain good job 👍

[@WaseemAK-tx7ho]

Amazing workout

[@user-tz1fp7sd6u]

amazing work

[@bevanpaul2541]

Great work

[@Class-kf7ze]

Started my journey
writing this so that i can see the progress

[@briansyuki]

All the best! You can do it 💪🏽

[@user-kj8fb6cv3r]

Outstanding workout ❤

[@shehzadMuhamad-rd9of]

Amazing work

[@user-sj5cg2hu8n]

amazing workout

[@user-bj1kz6bk7o]

Outstanding workout

[@baqirmalik1232]

Great work out

[@FarmanChang-uc3ko]

Amazing work 👍👍👍

[@khurramabbas1400]

Brilliant job 👍

[@mel-9335]

I LOVED THIS WORKOUT LOVE U BRIAN 😁☝🏼

[@fazilawajidfazilawajid7488]

Thanks for sharing

[@YaffaMashkabov]

Thank you so much for this. You're awesome

[@briansyuki]

You're so welcome!

[@itshardware382]

This session is really good ❤

[@eurmnaeem1641]

Amazing work out 👍

[@slbksalman]

Amazing work 👍

[@shahryararshad5752]

Outstanding work out 👍

[@cornycorn_8899]

Thanks for making this vid! This is like one of the only workouts i can find on YT that can make me sweat a lot! I am happy to pick up working out again
Alr have been doing this workout for some days:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅

[@briansyuki]

Happy to hear that. Keep up the consistency 💪🏽

[@lawrenceflowers2680]

This was great. Thanks Brian, lets keep working 💪🏾

[@briansyuki]

Yourr most welcome!

[@user-ui6tc7ki7h]

Excellent workout 💪

[@user-nv3jy6xf1j]

Great work💪💪

[@adiladil1341]

Excellent work 👍👏

[@UmaraUmer]

Awesome work 💯💯

[@rabiafaisal1700]

Outstanding work out

[@m.salmanbutt821]

Great job

[@wdames7373]

Simple enough for me thanks needed this 😊

[@briansyuki]

You’re welcome 😊

[@LubnaNoor-je7wz]

Outstanding workout 💞

[@girlstiktoks5402]

my favorite workout, thank you so much

[@briansyuki]

You're so welcome!

[@user-tm1ru3ww5j]

Excellent workout❤

[@mianzahidnajmi4103]

Amazing exercise work done ✔️ 💪 🙌 👌 👏 😀

[@bekw8880]

I definitely love 💖 Hitt workouts so. benefits !!! Thanks again ⭐

[@briansyuki]

You're so welcome!

[@mustafaaali8396]

Simple and easy work out 👍

[@sarangaliasghulamraza5789]

Gud one 👏👏👏

[@user-wz7qo9jr5i]

Great workout

[@ButtBoss-yo6bx]

Outstanding work out weldone sir

[@usamashah3068]

It's amazing workout 💪💪

[@1241md]

Thanks for the stretching at the end, will help with muscle soreness next day, asante sana for a great workout!

[@briansyuki]

Yes it will. Keep going 💪🏽

[@Realityandpoetry44]

Amazing

[@muslimboy-ov6ci]

excellent work out

[@shozabbaloch1865]

Great work bro

[@Ranasaif-sg4pc]

amazing work out 👍

[@malikmustafatiwana9914]

Excellent

[@bestrecipes9336]

Amazing and wonderful and excellent job 👋👍⭐

[@stellaminja3222]

Woooow... thank u

[@briansyuki]

My pleasure

[@charityidemudia4085]

Wow! Thank you 👌🏽

[@briansyuki]

You’re welcome 😊

[@GaradIftiinAbdi]

oh Great thanks for this piece of low but high impact results.

[@briansyuki]

You're welcome

[@ahmadmalik4347]

Outstanding work 😁

[@djmeeking]

Great workout!

[@briansyuki]

Glad you liked it!!

[@TheMahajoob]

This is my time I am watching your video. I hope I will get good results. And workouts were great too👏👏. Thanks bro

[@briansyuki]

You're welcome
You can do it 💪🏽

[@ImmaSamina]

Perfect exercise

[@MalikMalik-cq9tm]

Good work

[@muhammadmekail2381]

Outstanding workout with energ

[@user-yi5oe5ow2v]

Evoking admirational workout ✨🤝

[@user-cb5wi8pg7p]

Waoo superb

[@muntazirmehdi78679]

Love this deal 🤝

[@MericiaTheWellnessSpeaker]

I did it!!! Thanks!❤

[@fatimac7705]

Amazing exercise

[@ayeeshakhan5864]

Amazing 🤩