Lower Belly and Love Handles Workout/ 20 Minute Standing Midsection Workout
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Access the 28 fat blasting workouts now: flabfix.com/yo...
Losing lower belly fat and love handles can be frustrating. But this lower belly and love handles workout makes it doable.
Other than helping you lose fat in these trouble spots, this standing workout will also strengthen your core.
No equipment needed for this workout. You just need to perform different moves using your own bodyweight.
Maintain proper form to get the most out of this workout.
Enjoy the lower belly love handles workout.
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I am a woman age 61 and found your channel last week and have been doing your workouts ever since. I feel such a sense of accomplishment when I’ve completed one of your workouts! Today I did two and with your workouts I am hoping to reach my weight loss goals and tone up this old postmenopausal body in no time! What I love the most about your videos is that they are challenging but doable and I want to keep exercising daily without injury and your workouts seem to fit the bill perfectly! Thanks and keep it up Please!!
Love the short, "no floor" workouts. I hate exercising, but if I can do a quick jaunt without getting on the floor, I will always do a few a day. Thank you!
You're welcome, Val! That's my goal, I want to make it as easy as possible for you to work out.
@@briansyuki Love it!! Thank you!!
Me too. The older i get the less i want to do floor work with a previous knee injury.
Bravo you are the best , you don’t talk like others who make us feel sick
Nice one
Lol
Totally agreed
Please don't stop making these. They are easy to do for us girls with limited mobility and a little more fat to work with. No floor moves, no talking and minimal squats. I sweated alot and burned many calories. Thanks so much!
You're welcome, Lynn! Can't stop won't stop💪
This one felt great at the end. So quick and intense.
Glad you liked it
I swear I LOVE your work outs. I can do them all dayy!!! Even when I feel like giving up, something about the videos just keep me going. I play my own music and just follow you every step of the way. You will definitely help me reach my goal
Glad to read this, hope you're still on track!
Thanks brian..limited lower mobility due to life changing ankle injury ..im.really comfortable with your workouts
Best workout this channel is magiccc especially for those who stopped working out for few mnths and wanna cone back 🎉🎉🎉 thank u
My husband and I enjoy getting our morning workout in with you!
Brian, where have you been? Absolutely love your easy, and doable workouts! Thanks a bunch!
Your standing work out is the best 💯
Thank you!
We don't talk here 😚we focus, and when I say that we focus it mean we are serious 💪🧗🤸 don't stop Brian, you really motivate me
As I hate running this is an Excellent work out for me, no walkie talkie, an occasional smile added for the fun and my body is shaping up just after the 1st week. Im so glad I have find you on YT !!! Thank you loads :)
I have adhd and this has been a game changer for me. I have tried so many workout videos but yours just does it. Simple/ barely any talking or information overload/ motivating 20 second segments and simple moves that still give you a workout. You struck the perfect balance of everything anyone needs for a workout video.
Your standing abs workout is the best thank you so much, GOD blessing continue.
Hi Coach! I really enjoyed this workout. It is doable daily and the stretching at the end is relaxing.. Thank you!!
Hi Carol! Glad you enjoyed the workout. I see you're still on track!
@@briansyuki Yes,as promised I have been consistent... Your workouts keep me coming back for more.. Keep them coming!
@@briansyuki hii.. will it help to reduce hips and buttocks?? Pls do reply coach
Hi Coach, I've been looking for standing exercises for my lower extremities and love handles for a while now, as getting down on the floor doing planks and situps are just to taxing on my back. Thanks so much this is good. I will look forward to seeing results soon.
I love your workout! I am 64 and can keep up my pace with yours. Thank you for sharing/ Chammi
I can’t believe it’s 3 years since I’ve been following you on TH-cam and instagram I love your workout videos. Thank you for creating this amazing platform.
Been following your workout videos and I'm so glad there are updates every day. There's a lot to choose from! Thank you
From Uganda, and I've been trying this for a week now, I want to tell you that it has been a game changer for me 🤩🤩
Amazing 👏🏿 keep going 💪🏽
All of your workouts are incredible, always leaves me feeling energized and on a path to becoming more lean. Thank you for sharing your gift with the world, we're all a little healthier and fitter because of you :)
Thank you very much for the encouraging words. Glad the workouts atr making a difference for you. Keep going 💪
You are such a positive attitude person thank you 🥰❤️
This workout is 🔥.I'm very sweaty now and I love it!! 😁💪👍
Fantastic! Keep going
Done!! Thank you. I just do whatever 20min comes up on my feed 😊
Amazing 👏🏿
Boy, am so happy with you. Thanks you are the best
Thank you Brian , I progress with you! From Mar del Plata, Buenos Aires
In case you thought you were just going to work your midsection in this workout, you are not! This focuses on the “midsection”, but it is a TOTAL body workout with cardio mixed in. It’s a comprehensive workout and doesn’t just work one body part. That’s what I love about Brian’s workouts - even when you’re tempted to get a little lazy and do a little less, he’ll make sure that you do your best! I feel great and worked every muscle in my body!! ❤😅 Workout complete. ✅
You're great, no equipment needed just self
I love this 😀❤
Thank you. Your exercises keep me engaged and most of your music means I can have the volume up (not the awful stuff a lot of people use!).
You're so welcome! More to come
IAM going to start it tomorrow inshallah i saw your videos and i really like it because in one video u give us lots of beneficial workouts thanks ❤ from Pakistan
You're so welcome! More to come!
Enjoyed this work-out. Easier on the knees:-)
Love this work out. Thanks Coach!!
I have toned up so much with your workouts. There are so many amazing ones I wish I had more time in a day to do them all! I have to say I have gained so much motivation from your workouts and I had to ask my husband to watch me, because I swear they are so easy, am I doing them right. I was dripping sweat he said oh yeah it's working and my heart rate was elevated. They are just so low impact my body doesn't hurt I thought workouts should be painful! With you they are not, thank you.
Am from Kenya your work outs really motivated me and am your fun number 1
Me and my daughter nailed this one today!! Thanks Brian
hey there its an experience to do nur no nonsense workout only sessions....a much needed...thanks a lot for your efforts God bless coz it works for many people
Good workout and can be done daily👍👍
Glad you like it, Shruti!
Hi Brian, I want you to know that you are amazing and your workouts have helped me so much, I had my wonderful son in Nov 2019 and by 2020 SEPT I was 94Kg , from my usual 69 or 70Kg, I am a very tall lady, it was bad, I started watching what I eat with the help of your videos and did some of your workouts which btw I do up to today, I would like you to know that my last weight last month was 75Kg, 😊but m still working on my tummy and upper body. Thank you so much . God bless you 💓I realized I have never appreciated you for that, Thabk you Brian
What an amazing workout I never thought I will sweat like this thank you so much
My pleasure! Keep sweating
THIS WAS SO FREAKING AMAZING. ONLY COULD DO HALF OF IT. WAS UPTO THROW UP AS I DID SOME OTHER EXERCISES EARLIER. I BELIEVE THIS WILL HELP MY LOVE HANDLES AND ALL MY BODY. THERE WAS ONE MOVE LIKE THE AERO PLANE ONE, MY MUFFIN TOP WAS CRYING!!!!!!! HIGHLY SUGGEST THIS ONE AND GONNA DO THIS TOMO MORNING, THE WHOLE WORKOUT 🧿❤️
First time trying your workout videos.
Awesome! Love it!
I would do this workout again.
Standing workouts are easier because of fewer issues with moving my phone around to follow along.
Maybe just have a short intro at the very beginning for people to get adjusted.
I also appreciate the amount of talking being kept to a minimum.
Cheers!
I enjoyed this workout!
Thank you brian 🎉
My pleasure!
Amazing workout, thank you so much.
This is A powerhouse kick ass workout . Love these type I will search for all 20 mins + workout and do them daily its like medicine. Thank you Brian your very dedicated
Loving it Brian !! Keep it coming. Thanks for motivating us. :)
You're welcome, Shiva! More to come
Great workout Brian.
Brian I am glad I found you...love from Jamaica 🇯🇲
Welcome to the channel! Much love from Kenya!
Luv ur all workouts
Your workouts are so good, i love them!! Many thanks. 👍
I am the only one in my circle who does workouts so unfortunately, I cannot share this great one. It is my first time doing this and it felt amazing. I only have one small recommendation if you could please record the workouts without that white background a normal background will do. Thank youuuu so much I really enjoyed this and I will definitely keep doing it.
Gracias! Loving your workouts & helping me keep fit for the summer 😊❤
Glad you're love them. Thank you so much for the support
Hi Coach. Excellent workout.😍 Waiting to see results!
Awesome workout!!
Glad you liked it!!
Crear job!!! Thanks!!💪🏻
Thank you. It's knee friendly.dont have much pain doing it. I need this workout for my belly and love handles.
Very nice! Thanks Brian!
You're welcome, Marry!
Hlo Bravo... thanku so much ...apka work-out bhut benefited h .....and Gazab h bilkul ... awesome maza aa jati h ...
Hi Brian super cours ! J ai enchaîné avec standing ABS!
Merci pour ton charisme et ta gentillesse naturelle!
Virginie from France🇲🇫😷
Excellent. I am hooked.
You are the best... seriously!!! I have bad knees and I appreciate the variety you put out there. Thank you.
Pinterest brought me here! I love your workouts!
Thanks Bryan. I enjoy the workout. Love from Malaysia.
Glad you enjoyed the workout. Much love!
i tried this workout and wow, it's very effective.
Thanks perfect work outs seeing results
Loved this workout!
The only exercises i can do every day is these workout, thanx brayan
Following you from Denmark
열심히 잘 따라하고 있어요.
여러가지 영상들을 보고있지만 가장 저한테 맞아요.👍
고마워요. Thanks 😊
Once again 🔥🔥🔥🔥🔥workout blessings my brother 💪🏿💪🏿💪🏿💪🏿💪🏿
Yes 🔥 🔥
Just looking at him I know it's gonna work. The world's greatest.
Yes 💪💪💪
Brian Syuki - Focus Fitness ❤️
superb work out... This makes me sweat and I feel good after this workout..
Keep sweating Lavi!
Another great work out thanks!!!
Watching now to do tomorrow lol I always like to pre watch because I hate jumping workouts and to see if I can do them. Thanks your workouts are awesome.
You're welcome, Alicia! Keep going💪
Amazing workout! Thank you ❤
You're so welcome!
I just stated your workout video last week. I'm going to try this one later today. Thank you for sharing this.
You're most welcome...Enjoy!
Thanks for these wonderful workouts!
You're so welcome, Judy!
Good morning @Brian Syuki done for the day. Thanks
I am doing this one, later on!
Hope you enjoyed it
Glad I found you, will implement this in my work-out.. thank you !
Tha k you Brian for your work out & what eat not to eat. I"m drench wet in sweat I do you work out ever moring & feel so energetic.thank you God Bless.many blessing.
Good workout... Makes me sweat properly.. Thankyou Syuki
You're welcome, Fridah!
Professor gosto muito das suas aulas. Parabéns! Daqui do Brasil.
Yo Bro thank you for just a simple workout I had to search but I'm glad I found your channel.
I love the music you use
this exercise was very strenuous, but I like to collect with you, I think it is energetic❤
This has become my everyday workout routine. Thanks Brian
Wow this is great!
Exercising from Jamaica
Thanks much
Keep up the good work
God bless you.
I just loved it thank u so much it is so good that I want to do twice a day morning and night
Glad you loved it. Go for it!
Thank you I completed my day 3 ,wonderful feel motivated. Thank you
Great job!
I love all ur videos
Thank you Brian you are my angle
Very nice, I felt it in my arms and biceps!
Way to go 💪🏽
Love this workout and others you have. Shared it with friends.
You guys your workout are easy to do it ❤❤❤much love from Ghana
Perfect for my lunch break.short and effective! Thanks Brian!
Thanks Brian ,I do this workout every morning before going to work and different workout every evening after 30 to 40mins run plus with good diet during the day,coffee & lemon ,cider vinegar and I feel like I'm getting there...
I've lost 3 kgs already in less than 2 weeks...
Really struggling with baby fat but I'm getting somewhere now
Love your workout! No talking just right to it
Loved this! Thank you 🙏
I really enjoy your videos, do you have any videos were your actually talking and explaining the moves?
Thanks.
Oh my! My face and mid section is dripping with swear!!1233 steps .99 ml and 76 cal. All done with extensive force and focus.👌🏾
I did this twice in a row! Go me happy Monday here😁🔥😄