No Jumping Belly Fat Workout/ 30 Minute Flat Belly Workout
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- เผยแพร่เมื่อ 15 ต.ค. 2024
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Use this no jumping belly fat workout to flatten your belly and increase lean muscle.
This workout activates all muscle groups and makes it easier to gain muscles. As you may know, the more muscle you have, the faster your metabolism is, and the more calories you'll burn.
No equipment is needed for this workout and no jumping involved, making it the perfect apartment workout.
It's easy on joints and most beginners should be able to do it.
Enjoy the no jumping belly fat workout.
![เปิดใจ "อาจารย์เบียร์ คนตื่นธรรม" อดีตเคยสุดทุกทาง ถ้าใช้หนี้หมดไปบวชแน่ l [Nickynachat]](http://i.ytimg.com/vi/IxeE0xVhy08/mqdefault.jpg)
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Love that you don’t chat at all during the workout! And the workouts are super effective. Just found this channel and loving it!
Me too! The incessant talking does my head in - this fella just gets on with it 😊has brilliant routines and easy to follow
I agree. There must be a fine balance with motivation.
Absolutely agree. Just lets us get on with it 😉
Me too love that there’s no equipment just motivation💖
💖
I’m 61 years old and I enjoy working out. I improvise the ones I can’t do, but I keep on going! ThAnks a bunch👍🏼
You go sweetie. If your moving that’s all that matters.
I'll be 62 in September. I think adding this to walking and pool will head me into better health
Im 50.I also do the same and can see change in my body
I will be 67 yy tomorrow and this looks like I can add this to my routine. 🤗🎶🦋🌹
Wow God bless you mummy 🥰❣❣❣❣👌👌👌🎊🎊
I love the quietness...no talking..cool music and the moves are on point. Subscribed!
I have stopped using quite a few videos (effective ones) because of the amount of talking and unnecessary noise.
@@12talltrini His video's are even better now with the timer. I only do Brian's workouts nothing else.
Love his workouts
I thought it was going to be easy. I haven't sweated working out in years. Bye bye fat. Found my new Coach😇. Abundant Blessings for your heart to share. Thank you!!!
Same with me, only half part of the video i was almost faint. I will continúe another day
@@lydia8322 me too 😭 before i knew it i was gasping for breath 😭
great!I'm 77 and this is my new workout. can't wait to do it.
I agree i love the fact that there is no unnecessary talking
Ok, where has this guy been. I'm hooked, let's work out!
Finally found something that I can do every morning 😅 can you please tell me the name of these workout or how many calories will these burn ??
I told my husband that I was going to start working out again. Been looking for something that was easy and effective. After having 3 surgeries in the past 10 years, I gave up after physical therapy ended. This is perfect for me. Now I am excited to show my husband that I can do this workout at home. I will also do the 6 week weight loss challenge. Thank you and God bless you.
sweetie don't workout for your husband, do it for yourself. Its called self love. That should be your motivation
Love this video. ❤️ Love how you show the preview in the upper corner. Your exercises are exactly what I needed, without jumping around on my knees. 👍🏽👍🏽👍🏽👍🏽👍🏽
Shame on me for sitting watching this workout when I could be joining in and watching!
Same here 😂
Me too. I’m still in bed . I need to get up and participate.
I preview and then do the workout.
guilty.....😅😅
@@ells80 me too. i just want to make sure there's no jumping and floor work outs.
Thank you for not talking and for not jumping. And I love this music!
I did this workout yesterday and I can feel the results this morning! I will be incorporating this at least 3x a week! Thank you sir.
Go for it
@@tejakodric9525 bruh he didnt reply u
my god i have done with the entire sessions ......... my god i saw , moon stars , sun what not .my thighs were shiverring i took frequent intervals but i made it that i need to complete at any cost .im drenched in sweat. my god i happy i have done it
Well done Sharon👏 Keep pushing
Really good, easy visually to focus and follow the correct movement as there is nothing else in the background to distract the eyes. This will be a weekly workout for me. I'm going to ache for the next couple of days though!! Thanks so much.
Excellent low impact workout for everybody! Good job Brian! Keep it up your good work!
I totally love this exercises
I do a 20 min workout 6 days a week I’ve been getting results but I want to try doing this 2-3 of those days when I have the time ( I’m still in full time education and with the past lockdowns I’ve been given a lot of work )
So I went from Body Project to Millionaire Hoy, went down from 90 to 84kg just doing their videos. They were fantastic, but I had eating disorder cause of depression, and bounced back to 89kg.
Lately I tried yours and I have to admit, your routines are harder for beginners/returning peeps. I wasn't able to walk for half a day after this lol! But it made me feel fantastic and light after that. This is my 3rd day at your channel and you made my momentum better again! :D
Glad you're back on track. Keep going 💪
This workout is so amazing, my second day, thank you Brian.
I like the quietness just workout all the way talking at the end it is refreshing. I tried this workout and I like it. Immediately subscribed. Keep up the good work.
Struggled through this workout this morning and loved it! Thank you! Glad I found your channel! Stay blessed!
Simply the best
Thank you!
You’re the one! Doing this in a few! LOVE your workouts!!!!!! Within weeks I feel my body tightening. I appreciate you!
Just found you I’m 54 years old and love, love, love it! Faithful follower!
I watching this during my break at work , will do this Today when I get home !
Hope you already did it, Carol!
I am nearly 74yrs old. I enjoyed every moment. Thank you
Thanks for kicking my ass! This workout was JUST what I needed.
Done ✅ . I hope that I will succeed in losing the 16 kilos that I have gained since my childbirth , it is getting depressed thank you very much again Brian your fan from london keep going . In love with channel good luck 🤞🏼
Great routine! This is the first beginner routine I was able to complete in one go without taking breaks. Thank you!
Amazing! Really good moves for beginners, and no talking!! Subscribed
Awesome! Welcome aboard!
The fact is count me as your family of this Chanel,thank you for uploading
Absolutely loved it!! Love that you just get straight into it without all the chatter! Music gets you into a rhythm and helps you focus. . I LOVED IT!!!
First time using your video. It is great. Keep the hard work going
I just found your channel and have already done this workout three times. Looking forward to more! New subscriber 😀
I did this exercise in the gym yesterday using a 2lb weight and it was a super workout! Thank you!
You're so welcome!
I just found you😀. Can’t wait to workout with you tomorrow!!!
I feel the same 🙌
This is my first time doing your program. Suits me just fine. Thanks.
Glad to hear that. More to come!
I just did the exercise this morning! I sweated so much after doing this. Yeah,I improvised some of it that I cant do especially when it comes to knees 😢. But, thank you for sharing this to us!
Helloo sir.. I am from India.. I came across your channel last month by coincidence and loved your workouts.. doing them regularly since then.. seen a lot of difference in my inches.. especially tummy area as I have loose lower belly due to c-section.. thanks for helping all the people out there who don't have time to go to gym.. respect
Absolutely fantastic workout finally found one where I don’t get bored after 5 minutes. So varied & so well put together. 👌👌
I did the tabata workout for the first time and i was seating a lot. I am glad I stumbled on this channel.
I love how you have reasonable changing and rest time . I love the workout. Keep doing the good job Brian
I found my coach. For the first time I have subscribed to a channel. Can't wait to join in tomorrow 😍 🤗 thanks..
I just did this workout. Very effective. Kindly add short warmup in the beginning. Thanks a lot
Just do your own warm up....
@@miaporche2256 ikr🙄🙄
I'm 64 and managed some will try to complete all. Thanks!
Thank you 🙏🏽
Your work outs are helping me heal.
Glad to hear that, Rosalin!
Just started working out with you. Thank you so much! And, hey, you look so fit!!
Thank you! Stay consistent
I love this it's my 1st time doing your workout and would love to do more of these types of workouts, I am getting older and can't do any jumping due to back issues but want to feel like i am getting the most out of my workouts.
Wow, this is awesome, the fact that there's no voice talking that's a winner for me. I find myself pushing more.
Thanks for this Brian 👍 13 minutes into this and I am sweating buckets already. 😊
Thank you Brian. You are my favorite channel!
Glad to hear that!
low impact excellent workout. Thank you Brian.
Hi I come back! My foot was broken so no sport during 4 months and no jump! I am 64 years old and I allais enjoy youf training !
Thanks a lot
Virginie from france
Absolutely love this, now THIS ( or most of it) I can do!! Brilliant
Happy to hear that, Vicky! Keep pushing 💪
I have to say I’ve been in such a funk for a while because of my weight gain and I’m horrible at dieting although I am now becoming more of what I eat and how much but you popped up on my suggestions here on TH-cam and you’ve become a big fav! Did one of your workouts for the first time on Wednesday and felt great even motivated me to go to the gym yesterday and today so thank you for taking the time to do these videos for us it’s definitely a great help!
Thanks Brian. Followed through out. This will will definitely help me with my unwanted belly fat. Commitment is my issue
You can do it, Mary! Just take it one day at a time
I have done almost as many exercise on your Chanel , surprisingly big changed thank you so much.
Thanks for the workouts! I am now a subscriber after trying one of your videos. Sorry you lost your previous content but you now have an opportunity to make really great workouts that are enjoyable and effective. I am from the Caribbean. Keep up the good work!
Welcome to the channel! Let's do this ❤
Excellent class. Thank you!
Just found you! So glad I did!! I may faint,😂 but will try my very best! On a diet and healthy lifestyle change! Thank you so much.
You're so welcome, Anne! You can do it💪
Brian how are you doing ? I am.51 years old and after losing weight now i am trying to workout my belly to have a better abs. Thanks for the workout today, it was amazing.
Good routine although somewhat more demanding than the first one I did a week. Of course I am sharing with my friends. Only the editor has not yet synchronized the music well with the rhythm of good exercises. THANKS AGAIN.
I synchronize my moves with the music and it makes it more fun…almost like dancing!
Thank you Brian. I really enjoy your workouts and feel great as a 63 year old lady that I can complete the session.
I'm sweating like Crazy thank you
I started doing exercise on the first of october and i was watching a different channel but i came up on this video because i felt
Like i needed a lil more push and this video is just great start 3 days ago and it really makes me sweatt!! Great video the exercises feel great
That's awesome! Keep pushing 💪🏽
I Love this workout!! This is my “ get through the winter “ workout❣️
Thanks for this video, I'll be doing this everyday. Good video! 👍💪
Thank you so much really enjoyed it 😊 ☺ i hv moved on from the 20mins ones now 30...can see the changes
Great workout. Lunges 😢😁
Thank you for your pleasing and pleasant approach without all the talking!
You're very welcome, Yvette!
it's my first day doing this and I cannot finish. But I'm feeling my belly stiffen up a little. Lol. I'll try again tomorrow.
Just found this channel. No jumping and love the music 🎶 ! Thank you 😀
I love this workout and I only just tried it, I am dripping with sweat all over wow. Thank you 😊
Thanks coach !!
Brillant. Loving these amazing moves. Staying in, have done since Christmas. Do my exercises and educating myself. 😂
I love every video of his I've done. Definitely gets my heart rate up, the moves are easy to follow. And, the workouts fly by!
I love your workout, I'm already sweating in just15 minutes. I thought this would be easy.
Can’t wait to try this one ☝️. More 30 minute walking ones would be greatly appreciated ☺️
thank you so much you’re the best , I’m gonna start doing this , I’m looking for the results!! 💙💙
After a break of 15 days due to fever m again back with workout starting with small steps and found this channel. Thanku
Excelente!
Educational and very helpful!
Thank you for sharing!
Greetings from Singapore!🇸🇬🌹🌹🌹
Edith Harmer
Greetings, Edith! Glad you found the video helpful!
Thanx so much today I make the exercise,God bless you.
You're most welcome!
Thank you Brain, this was a great work out. I did stay with through the end .
Thanks
Well done, Nichola! Keep pushing 💪
I don't know how I got here, but I'm glad that I pressed play. FINALLY, some exercises that I can do with limited mobility and no jumping. Those that I cannot do, I just revert back to the previous move.
I love the countdown down and the what's next demo. The music is nice and it's no non sense!
Subscribed! No more searching for workouts, a fee times a week. .THANK YOU!
The first time I tried this I only went halfway then couldn't use stairs for a week. Today I have managed to finish, let me see how it goes. This is super effective!
Well done, Elijah! Keep pushing 💪
I am back, the tummy came back in Dec 🙄
I have never worked out my all life and this routine seems beginner friendly. I'm sweating profusely! I shall keep at it.
Keep going. I have plenty of beginner friendly workouts
@@briansyuki Thanks, I shall go through other videos on your channel.
Great low impact workout! Had to modify some of the lunges to suit my 60 year old knees, but it felt really effective! Thanks!
Very good sweaty workout sir thanx... really enjoy...
Loveeed! Loved Love Always! Thank you so much for the exercises ★ Gratitude
Thank you Brain.. I have been not able to be consistent with workout and when i suddenly try working out I feel so tired and demotivated but this workout .. I completed as it is lighter so I have the satisfaction of working out today.. Once I'm consistent with thos video then I will start with your other videos with tougher moves.. I love how your videos are with no noise but just some suiting/soothing music's.. Thanks again
Amo tus clases 💕💕💕 Gracias
Thank you very much for this exercise,,I'm permanent this because I wanted my belly's gone 😁,,now I'm done thank you so mush,,,super sweat ❤️❤️❤️❤️❤️❤️❤️
Man I thought this was going to be easy had to stop after 26.00 minutes be back tomorrow.Love it
Lol
Same here 🙃
Lol
doing this for a month without a set diet
Start weight: 130lbs
Goal: 105lbs
Day 1:
When are u gonna do it?
Have you started
Hows it gonr so farrr
Love your exercise, I am in my sixties and not that flexible but getting there. Your longer video I have to do in two parts sometimes🙂 the short one are great, love the rest time 😁. I do improvise some of the moves sometimes, I know consistency will get me there.
You'll get there, Delia! Keep pushing💪
It's my first class and I loved it, I already follow you, congratulations from Puebla, México
Nice and effective combination of workout ! Thanks Brian .
Just getting into working out, said let me start with a walk workout, I have done others and barely broke a sweat, but not today! I kept thinking when is the 30 minutes up. I now have a new fitness coach. Love the format, 30 sec reps, just when I want to give up you change it up...that is motivating for me. Looking forward to getting through my first one without stopping.
I really love this workout! its not boring with no repeat ones and it's not difficult to follow but I am sweating alot. Thank you for your great workouts.
All done ! Sweating of joy! So easy to follow and no breaks between! Loved it!
Whew ! This workout got me sweating like crazy !!! I love it !!!!