30 MIN INTENSE FULL BODY CARDIO BARRE WORKOUT | Low Impact, No Equipment
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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Non-stop high-energy interval Cardio Barre workout that tones your entire body and leaves you dripping. Sculpting moves tone from head to toe, while cardio moves are low impact, knee friendly, and best of all - fun! No ballet experience or equipment needed. Come ready to werk! 💪
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00:00 Ballet Body Sculpt Introduction
00:37 Intense Cardio Barre Workout
30:35 Cool Down Stretch
31:08 Check-In on IG @actionjacquelyn
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - แนวปฏิบัติและการใช้ชีวิต
Let me know how you got on with this one in the comments! And don't forget to SUBSCRIBE to my channel because I have so many more amazing workouts coming your way! And please share this workout with a friend to spread the word! Love you all so much. xo
Whew! My first barre workout. So easy to learn from Jacquelyn. Thanks! I'm definitely going to be feeling this tomorrow. I'll be back!
Thanks for giving us this series of barre workouts for free! Cant wait to try this one out
You are so welcome - thanks for being a part of the girl gang + showing up for yourself!! Cheering you on!
RAWRHHH!! Girl POWER...you're awesome Jacquelyn
Thanks! Great workout!♥️
I workout no matter what feeling I think I have I really fake it to make it . A workout in severe pain ,a workout with real pouring rain, a workout just to go to the store then a workout to make the correct nutrition choices while everyone else but me eats wrong
I love your classes so much! Would love to see more hour long classes to add to the mix. Thank you!
I have more in my app! HTTPS://barredefinition.com
Loved it!
My first Action Jacquelyn Body Barre workout, and I did the whole thing, just not with weights! So my goal will be to add the weights as soon as I feel strong enough. I am 64 years old, but I've been exercising since I was at least 25 years old. What I LOVE about the ballerina barre workouts is that I can get a cardio workout w/o jumping, as I also have osteoporosis. Plus, as you age, your body loses its tone, and these workouts will definitely help me to gain back and then maintain my tone. Thank you so much for your wonderful workouts that make me feel healthy, alive, and pretty -- like the inner ballerina that I believe is inside all of us!!!
Yes I love it!! So glad we found each other. For more of my workouts check out my app! barredefinition.com
Whoo! Challenged. Love your style and energy.
loveeeeed it!!!!!💦⏫💪
great workout, thanks so much
Wow what an amazing 30 min workout. I'm excited that I found you, Jacquelyn!
I'm so glad that you're here!! Have you checked out my app? If you enjoy my workouts this, you'll love the exclusive content on my app + the made-for-you workout calendar I create each month !! I have a free 7-day trial if you're interested, let me know :) www.stretchyfitapp.com/
My butt and thighs got sore after this 😅 l love how you were breathing hard with us - inspired me to keep going even when I got exhausted 🥰
Great workout, thank you! I plan to revisit this one again and again!
👍👍👍👍👍Quite possibly the best 30-minute Barre workout I've ever had. I'll be back!
Great workout!
I can't tell you how many times I've done this workout and it still is a killer!! One of my faves!!
Love hearing it, Nadya!!
This was my first ballet workout in over 15 years! Loved it! Thank you for simple, elegant moves, requiring no equipment, but that are also very challenging!
Wow - I'm so glad you're getting back into it!! Keep it up :)
Loved it! Super sweaty and without jumping!!! 🥰
Yay!! Keep it up, girl!! Will I see you again tomorrow?
Thank you so much .
Amazing 🤩
Wow, that was tough!! Thank you!
Love you and your workouts thank you beauty 🌺
A bit late to the party with this series & only a few days into my barre 'journey' but omg I've completely fallen in love with this! One of Jacqueline's workouts popped up on my feed last week, thought I'd give it a go as an addition to my usual 5x per week strength training. My only regret......not finding you sooner! This channel is a keeper, thank you ❤ x
So glad you're here and enjoying the workouts!! Check out my app barredefinition.com for more like this!
Loved this workout!!
Glad you liked it!!
Love love love this one! I am ready for the morning! You keep getting better and better! I also shared this with 2 people!!
Glad to see you back again today, girl!! Thanks for sharing + for the kind words. Keep showing up!! XO
@@ActionJacquelyn XO
I’m really loving these workouts!!! Thank you for getting to the point, moving though the moves quickly and not being annoying 🤭😬 seriously though a lot of instructors talk too much or really overdo it with “ motivation” to the point it becomes distracting. I love that I’m in and out! And I also love you break it down in to 10s it does help with getting through it ☺️Lastly your humbleness is also really refreshing!
Thanks!
You made me smile!! Thank you for such sweet feedback, I truly appreciate it + so happy that you're loving the workouts - I really pour my heart into creating the content so it always feel good to hear when someone is feeling strong + motivated from it :) See you tomorrow, right?
This looks fantastic! Cant wait to try it.
Yess - get to it, girl :) Let me know how you feel afterwards!!
Me encantó la rutina! Thanks!
Thank you Jacquelyn! Great workout! Love incorporating the chair for the practice.
You're so welcome - I'm glad you enjoyed using the chair!
I love this workout, ballet chair leg work my fav of Jacquelyn 💙 my fav out of #3
Yay!! That might be my fav too :) Nice work today!!
Virtual 👋. I did it! Thank you dear Jacquelyn!
This one was tough!! Going to have to repeat a couple of time
keep at it :) you're doing great!
amazing! new favorite
Yayy! Love hearing this :) If you want to see more classes like this, you should check out my app if you haven't yet!! stretchyfitapp.com
Very clear and nice. Great job! 💙💙
Thanks for joining me - how are you feeling after this one? XO
I loved doing your workouts!!!
Love having you in my community!!
Nice one!
Thanks again! Another one tomorrow!
Awesome - keep up the awesome work, babe!!
First thing i did in the morning after bringing my kids to school I did day three of your body barre bootcamp , and it really brought up my heartrate 🥵! After a cold shower I still feel hot 😂🤪but thankful that I showed up to the work for my body and mind. Also I am grateful for the workouts you bring to us, for free 🙏
Im proud of you Marie - thats so great!! Doesn't it feel SO good to start your day with a sweat sesh? Thanks for the kind words - keep it up!!!
Major props to you!
Cold shower is definitely on my agenda after this as well ❤
I’m going to follow you as my hips and back start hurting… great workout even with f I didn’t have the ankle weights. Thanks.
Excellent! Did this, this morning.
awesome - thanks Denise :) Nice job today!
Good morning beautiful 😍 thank you for your motivation and these amazing workouts 💪🏼 they seem so easy 😂
Morning, girl!! Glad you are feeling motivated + energized with these workouts!! XOXO
Done!. 💪 thank you so much 🙏
You are so welcome!! Did you have a favorite form today's workout? I'd love to know :)
ooh boy that was some work out, I am going to return to this one for sure!
🎉loved it thanks
You're so welcome :)
That was awesome! I love your videos, super challenging and graceful. You make it fun! Thank you :)
So glad you joined in and had fun :)!
best barre workouts on youtube!!
Awww thank you! You put a big smile on my face!
She does create excellent workouts! I feel I worked all my muscles in 30 minutes only! Thank you dear😍 by the way: when she says "intense", please, trust her 💯 cheers from Italy 😘
Thank you so much - I'm thrilled you're a part of my community!
Amazing as always but I think I'm starting to realize I'm going to have to get your app.
What a workout....just loved it....specially last part when we pushed our limit....thank u so much dear....
That's great to hear - I'm so happy you found this valuable :) Be sure to come back for more!
This ks nice. Thank you!
Glad you enjoyed - thanks for tuning in :)
Looks like another great barre workout!
Thanks Taylor :)! Did you give it a go?
@@ActionJacquelyn I looked at it first.
Loved it!! Thank you!!
I'm so glad you liked it! What are your fitness goals? Are you following a program?
@@ActionJacquelyn I also follow Adrienne Rabena. Love her stuff too. My main goal is toning and strengthening. :)
Today's workout reminded me of the 30-days six-pack abs challenge and Barre sculpting leg challenge. Those were tough but the best part is you always help us to get through the tough moves. I love your in-between workout talks. Now I am not feeling my legs but it is worth it 💪❤
Aww thanks Juilie! You know I love a good challenge - and I can see you do, too!! Happy to see you here again :)
this is day 2 for me... oh my!!! love this. you are soo strong. i have to take mini breaks
Getting stronger ecah and every time you come back to it - I'm cheering you on!!
Holy moly. This was an amzing and hard class
glad you liked it! Definitely come back to it again and again and I promise you'll get stronger each time!
Who woulda thought ballet could burn like this! Been doing A.J.’s workouts for a bit now and love them. I love getting a full on cardio workout with no/low impact while strengthening/toning. I’m a multi-tasker! The other day I did one of her newer workouts and I loved it even more - because the intervals were timed instead of counting. And though I know big-picture the workout is timed, the miscounting drives me crazy! I naturally start counting reps in my head, but when AJ jumps back in, it’s always wrong. =) I know, it’s a silly thing. Also want to mention…a couple months ago there were a couple moves I couldn’t do in a workout (one of her other ones), and when I did it the other day, to my great surprise, I did them both!! Strength is definitely increasing. Thank you!
Hi Danette - thanks for sharing your feedback - I'm happy to hear that you're enjoying the workouts with the timer and noticing results too :) Keep up the great work!
2nd time on day 3 today 🙌 Thank you 😊
You're on FIRE :)!!!
2nd time i did this in 3 days - it got easier! but still challenging.
Great job!
Eu amei! Thank you!❤
xo
Ok wow , this workout was amazing , i think that mixing a routine of ballet barre + yoga + Pilates is the best
SO good, right?! I'm glad you enjoyed it!! If you like workouts like this, have you checked out my app? I have many more similar to this! Give it a try + let me know what you think :) stretchyfitapp.com
you 're so fantastic!!! I so love it
You're so sweet!! Thanks for joining me, Vanda!!
My abs were feeling it from yesterdays workout. Tomorrow it will be the legs. Just as I started doing the work out, my migraine of 2 days started to lift some!!!! A little essential oils along with my sweat gave me the motivation to move my body that does not want to bend. Thanks for day 3
It's amazing what some movements + endorphins can do, right?! I hope you're feeling MUCH better after the workout + Im proud of you for showing up today!
Just burned another 203 calories with this workout! I loved it. Thank you and see you tomorrow. #balletbody
Super!
Thank you!! What was your fav move from todays workout?
@@ActionJacquelyn The glute series (with ankle weights) was on point! (pun intended)
Thank you for always reminding us to breath hold abs etc. your the best Judy Ft Lauderdale. 62 yrs old.
Awesome video! I started feeling almost ashamed that I was wobbly towards the end but when you mentioned that's normal and okay, I felt amazing. And all your other awesome cues and encouragement made it the best!
Never feel ashamed!!! I'm glad you found this video both challenging + motivating - I'm so happy you joined in :) Coming back for more tomorrow, I hope? XOXO keep up the great work!!
@@ActionJacquelyn Absolutely am! I'm excited to see what's next:)
@@enyanue Woo hoo!! Can't wait to hear from you tomorrow then :)
Would u ever do a series of workouts based on Franklin method it’s so awesome thought it would be a great series to present and help ppl heal in many more avenues
what I teach has overlap of the Franklin method - since I cue a lot of alignment and mind-body connection.
A fantastic workout as usual! You are so talented and I love your exercises and choreography. You are a great teacher. I do want to ask you where do I find the first two videos? This video is number 3 of your 5 part series. I definitely do want to buy your app in the near future. I just can’t do that right now. Keep up the good work!
Hi Mary, I’m so happy that you are loving my workouts! Go to ActionJacquelyn.com/ballet-body to download your guide and get the whole 5 day series! Keep me posted on your progress 💪
Wow! This is an excellent cardio Barre, body sculpting, workout; am new, so for me is best to review your tutorial prior to performing routine.
Welcome! I'm proud of you for trying something new :) I'm so glad you enjoyed this workout - be sure to come back tomorrow for more like this!!
Hi Jacquelyn- I love your video and your careful energetic explanations. I took ballet at 5 and loved it but was so heavy that I don’t think my parents thought to continue me. Well I’m 50 now and want those ballet 🩰 shoes- can’t find them on your description
FABULOUS- thank you so much - can you please point me in the right direction to your stretching exercises.
If you look under playlists in my channel you will scroll to the bottom and see yoga/stretching :)
Suuuuuper❤️❤️❤️✊
yayyy :)
Posta mais vídeos porque realmente esta muito bom
I love this workout! I would like to know about your ballet shoes. Thanks for sharing this great workouts!
Thank you Edith!! These are my shoes form my days as a ballerina :)
@@ActionJacquelyn thanks! Any other that you can recommend?
35 minutes created around the workout some sweat but not drenched
Aside from these specific moves, is there anything that I can do to increase my range of movement when I lift my leg behind me? I'm really only able to get it to my butt and I really want to improve on that.
Great workout, I'm really loving your channel.
Hi Nicole - thanks for tuning in :) Consistency is key - also adding in more stretches can help. Keep showing up - you're doing great! XOX
Wowo wondeful workout but i hate burpees, I hope I get strogner soon and can like burpees 4.9
💗💗💗💗💗💗💗💗
XOXOX
Awesome workout! Where did you get your shoes?
Thanks for joining in + giving it your all!! They are oldies - from practicing years of ballet :)
Hi! :) I love this and all your workouts! The thing is that my left knee starts aching (I have always had a bad knee, so it's not age-related). Other than that, I'm loving it! In your opinion, should I just push myself and the knee-pain will pass or is this not the right type of exercise for me?
Hi Heidi - thanks for all of your support :) I would listen to your body, or consult with a doctor. I wouldn't recommend doing anything that feels painful. XO
@@ActionJacquelyn Thank you for your reply :) That sounds reasonable. I've been doing the ones I can do, and I leave out the ones that are bad for my knee. Still hanging in there, but keeping it safe! Thank you - Your videos are much appreciated!
Where did you get your leg warmers?
Cant see the link for the shoes plz
Can you tell me where you got your ankle weights? Looking forward to doing this workout tomorrow.
I am launching my own line soon...stay tuned :)!!
😅❤️
How did this go for you?
The ballet slippers goes great with the ballet workouts the show every flex and point i just bought my wife some they look beautiful on y'all and they help the views
I hope your wife enjoys wearing them with the workouts!! Thanks for sharing!
Hello Jacquelyn, I liked the workout, however, many of your moves are hard on your back. I made some modification to accomodate my bad back but I think you need to give those options to the people following you.
Thank you for the feedback :). Be sure you're engaging your core and using proper form to protect your back as well!
Where do you get your cute one piece shorties? Darling!
a gallon of sweat
It was ok, which u talked less n concentrate more on the count. Had an even leg workout because I kept count.. thx anyway.
I am a guy and totally want to do this...i would die
DO IT!!!
@@ActionJacquelyn you are so inspirational air have been following you for years, just for your vibes, smile and caring nature. And soon I hope I will get my boody in shape too. Lol. Thanks for your energy.
@@claudeleo169 Thank you so much for such kind words :) I appreciate your support + I'm happy you're a part of the gang! Sending hugs your way!
I like it a lot, but after doing the workout and pause to find another playlist to cool down, don't like it. Would be better if it's all in one video. And also if would be possible to see the watch for how many seconds you have after every exercise would be more motivating
I'm so uncoordinated! For now...for now
I'm sure you did great - be super proud for showing up :)
Be careful with the camera. It moves too much and it makes you dizzy.
Thanks for the feedback - I hope you enjoyed the workout!
Should be called chair workout I don't see any barres
I’m sure you realize that she does that so people don’t feel like they need to buy expensive equipment to get a good workout.
Just did this and phew! Sweating! These workouts are really great when I'm pressed for time and can't really get out of the house to a class 👍 Thanks so much, from London UK ! XX
So glad you joined in!!
Great workout!