ฝัง
- เผยแพร่เมื่อ 29 ก.ค. 2023
- Join M/BODY founder Marnie Alton for a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino! In this routine, you’ll warm up by jogging in place to get your heart rate up then loosen up any tight muscles with a quick warmup stretch. Get to work with a series of deep plies, jumps, squats, and so much more! This challenging routine combines barre-inspired moves with cardio bursts that will work your entire body. All you need is a mat to get started!
Find more on-demand workouts from Alton on the M/Body app:
www.mbodybymarniealton.com/
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness TH-cam channel.
Alton's outfit: Lululemon
Shoes: APL
Terris's outfit: All Fenix
Shoes: APL
Moffitino's outfit: Yummy & Trendy
Shoes: APL
Find more from our trainers:
Alton: marniealton...
Terris: leilaniterr...
Moffitino: itspoofy?h...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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I love that you're bringing the old trainers back. I swear the trainers 3 years ago and more are my favorites.
Same!
Marnie is my favorite trainer, working out with her makes my life so much better. Thanks Popsugar for sharing her light!
Beata!!!!!
All the love for Marnie!! -LeahH
Couldn’t agree more!!
It's so refreshing to see different body types exercising and truly displaying that we aren't all thin.
Marnie is so full of energy, like a bouncy ball :) I love that she is back!
My absolute favourite trainer! Love her energy! Please do more of her workouts 🙏
Thank you so much for another amazing collab with Marnie! She is such a gem and her energy always makes me feel better. So empowering!
I have worked out to this video several times a week for more than three years now! It has given me full body fitness and well-being. I’m so grateful for it.
Keep coming back to this workout! Marnie Alton is amazing!
Amazing! I didn't have much energy to begin with and now I feel lifted. Marnie you almost brought me to tears at the end. Your words come from such an authentic, vulnerable place. What a gift.
Marnie!! You are seriously my very favorite trainer. Love your energy and spirit! Thankful that I can trust your method & listen to your sound encouragement. ❤🎉
We love Marnie! So glad you enjoyed the workout!
My fav trainer on Popsugar is back!!!!
SO SO happy to be back! Woohooooo!
Amazing! I loved how hard we worked and the yoga and mindfulness at the end. Perfectly balanced workout. Thank you Marnie and the incredible team!
As always, Marnie making me sweat buckets but always making me feel AMAZING❤
Sooo good!
Wow. I practice a variety of vinyasa, Pilates, and other various workouts. This is SUCH a great fusion. Love the host's energy, as well 😊. Amazing class!!!
Breathless but with a big smile on my face! Loved to see Marnie, bring her back soon!!❤❤
Wow, Marnie is simply the best! 🌟 It was very dynamic, fun and mega-positive 🥳 Thank you, Marnie, Poofy and Leilani! 😘
177 active calories, 134/163 average/max heart rate.
I love her, training is awesome and she’s not annoying at all, explain well the exercises and is super fun.
Finally Marnie is back!🎉🎉🎉
It's the best being back! You have us smiling!
I have to say I have never heard of nor have I done this type of workout before. I am most certainly glad and grateful that I have come upon it today. This was definitely a new change of pace for me. Thank you.
I absolutely adore Marnie. But I will never for the life of me understand her counting method! :) lol it always keeps me guessing! Thanks for an amazing class, as always!
Yay Marnie is back! More Marnie please! Love her!
Love this workout for mind and body wellness! Thank you Marnie!
Thanks Popsugar for bringing Marnie to us!❤❤❤
Yes, love this workout with Marnie.
Soooo happy to hear!!! Makes our hearts so happy!!!
My legs were burning 🔥 She’s great, please upload more videos of her 🙏🏼
Just so great, energetic and fun, simple yet super powerful. Thank yoU!
YES! I love Marnie's work outs🎉 I'm looking forward to doing this one today ^_^.
YAY!!!
Love a Marnie Alton session!! Her instructions are clear, fun and insightful. So happy to have new sessions to try! Please make a new 10 minutes one for those days we are running late!
was SO excited to see Marnie on the channel again :) Loved this one, so fun and SO sweaty!
When Marnie growls with delight “…in your muscles!” around 9:37 gets me, every. time.
Excellent workout. I am sweating. Thank you!!
Thank you Marnie! This made me feel amazing.
Such a great workout by Marnie! I’m sweating buckets and finished with so much joy!
My favorite pop sugar workout. So fun and such a great workout 😻😻😻
Marnie is back!!! Yay!
Yes yes yes!
Refreshing and Rejuvenating! Amazing Class!
What a wonderful workout, I will continue to do this weekly until my coordination is the same and in time with you lovely ladies ❤
Yes!!!!! Just, yes! 🥰❤️
Great moves, thank you Marnie and team.
what a great workout!!! loved it!
Great workout 💪 ❤️ doing the 2nd pile move with sqwat pulses it was good for my thighs. 👍 i like thr ballet moves were simple to do and not too hard. I'm not much of a ballet person. ❤ the stretch at the end too 👍🙂
Marnie is the best! Great class!!
First workout on this channel, but not new to barre or cardio. This class was so fun, energetic and sweaty
What a fantastic work out, sweating with all that energy ... new routines giving my brain its own workout, thank you !
I loved this workout! Marnie you're amazing!
You are AMAZING!
Just finished, thank you Marnie and popsugar fitness. Fitbit workout mode: 22 zone minutes 189 calories
One of the best workouts!!!
my fav trainer welcome back
So amazing. Thank you so much!
really lovely workout.
Wow! this was so much fun!!!
Right!!!??? So much fun and so much sweat!
That was really hard, but fun. Thank you so much ❤
It was amazing! Would love to see more workouts like this ❤
A fantastic workout👏💯
Love marni workouts!
What a kind person ❤
Marnie that was awesom!!
LOVE! Thank you.
Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, I promise 🤗
Great work out! Thank you 😍
Great stuff
Love, love this workout! My jet-lagged butt has been officially kicked! 👏
Oh my God this was so fun!😅
Marnie es barbara! me encanta
Amazing workout ❤
wonderfull!!!
Hope to have Marnie more ❤❤
love it thank you!
this was the hardest workout i've done on popsugar, i'm absolutely exhausted 😰
Thank you ❤
Thank you! I was hot&sweaty.Great workout!
Thanks for the class. I loved your energy. If I can share a constructive suggestion, it would be more helpful if the instructor could count either the number of sets left, or the sets already completed, or count down the time, or something similar to what other Popsugar instructors do. The counting in this workout was really confusing, because we sometimes went from 5 to 16 and then 8 and sometimes it was about sets and other times it wasn't. It wasn't easy to follow or pace ourselves and took away from the movements. Other than that, a great session and thanks again!
A W S O M E!
Soooo much fun! Soooo much sweat!
VERY GOOD EXERCISE👏👏👏👏👏👏👏👏
Olá de Portugal 🇵🇹🤸🏼♀️🏃🏻♀️🤸🏼♀️😁
It would be helpful if you add how much calories burnt with this workout.. Love from Bangladesh 💜
Liked the workout but it was just too fast, you don´t have enough time to understand what they are doing, especially 8 min in, anyhow I finished it but not sure if I would repeat it.
❤❤❤❤❤❤❤❤
I hated this in the best way possible. Thank you
Looks like so much
This is so hard like i can only do 16 min of it and i feel dead wow🤕🤕
👌💕💚🙏👍
Why popsugar no longer uploads strengrh training workouts with dumbbells??
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i saw them working out barefoot and thought this would be easy lmfao 💀
me
Frankly, I felt the trainer was more about showing off her personality than providing value. Confusing training and poor modification. I do most of your classes and that's the one on the worse side.
I felt the same way too. Sometimes I needed a modification but the girl who was supposedly doing modifications was doing the same as them.
Too high impact for bare feet. Definitely had to put my sneakers on. Also the count up from 1 to 8 is confusing. On this channel everything counts down.
My goodness Marni! I used follow along the one video I could find you on 4-5 years ago. And here you are again. Well my body will get happy 😍
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