ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2023
- Join Supernatural coach Raneir Pollard for a 30-minute Tabata then vs. now bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from 6 years ago, except this time he's turning up the intensity even more! This high-energy routine will keep your heart rate up with intervals of narrow squat to side-step back jacks, thrusters, lunge jumps, and a series of lunge pulses with a stanky-leg twerk. This leveled-up workout proves that, like a fine wine, Pollard only gets better with time. No equipment is needed for this one, but you might want to grab a water and a towel for this one, because you are gonna sweat!
Revisit Pollard's Original 30-Minute Tabata Workout: • A 30-Minute Tabata Ses...
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Pollard's outfit: Alo Yoga
Shoes: APL
Aviles's outfit: Vuori
Shoes: APL
Maniff's outfit: Old Navy
Shoes: APL
Find more from our trainers:
Pollard:
/ raneirpollard
Aviles:
helloelliea...
Maniff:
madisynsloa...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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You are my favorite instructor, Raneir! I'm a 69-year-old woman who loves your workouts. They go so quickly with you talking and joking your way through, sneaking in some serious body anatomy info too. And your positivity never fails to lift my mood. Please keep them coming!
Not gonna lie but Mr. Pollard is the reason why my depression is getting better. 🙆♀️
He is awesome ❤
@@CristinitaWals Indeed. 🩷🥰
Right? This is not even an exaggeration for me
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YES!!!!!!
I will never not do a Raneir workout!! More of Raneir please! ;)
I see Raneir in my feed and immediately start smiling. I’m also an instructor….but love being a student. Will do this one this week! Yay!
I've been doing your workouts for the last seven years. That first popsugar video was my intro. I loved it then and I love it now! You are hands down, my favorite person to workout with online! 🥰
Oh my gosh! Can't believe I'm only seeing this video now ,I'm still stuck on the one you did 7 years ago 😂 ,good to see more of you 🎉
The way I just clicked on this video so quickly 😂 I’m glad he’s back
What a fun yet good workout!! Haven't had an instructor with that much enthusiasm for a long time!! Awesome job Raneir!!
Always excited to see a new upload featuring Raneir! Raneir's positive energy is contagious and these workouts have been helping me through a really difficult time in my life. Thank you so much for a great workout as always, looking forward to more 😊
You're just AMAZING Rainer! Thank you for this incredible workout! I loved it!!
the camera frame isn't big enough for Raneir's greatness in those star jumps and beyond. he is also one of my favs. welcome back Raneir!
Did the old workout about 1 million times. It is great to have this new version of it. Both are AMAZING!! Thank you
That tabata workout from 6 years ago is one I go back to again and again. Going to give this one a go tonight!
Thanks for bringing Raneir back Popsugar! I had a great HIIT workout for the body, the mind, and a "facial" all at the same time! Lol...thanks and keep up all the great awesome workouts Raneir!
Working out with Raneir is just different, we love you beast❤
Absolutely LOVED it! THANK YOU Raneir for making workouts so much FUN! I'm a 64 year old lover of life, fun, singing, laughing and dancing. I need to get back into some semblance of shape and lose some weight so I can fit into my shorts and dance from morning till sunrise at an upcoming 6-day Jam Cruise. Four years ago I lost 30 lbs and felt great with the help of your videos. But of course, the pounds crept back in after I stopped working out and eating right. And now I am BACK baby, ready to re-focus on my health, strength and stamina. Thanks for keeping me motivated and smiling. The workout minutes sail through with your joi de vivre. Thank you!!
don't remember how many times I did Ranier's tabata video back then, excited to do this one now!! gotta love his energy
❤❤❤So much fun! 🤩
My favorite trainer and so incredibly inspiring & super challenging! 🫶🏻
Even I, rheumatoide arthritis and all, cannot imagine my sport routine without a day or two of you, Raneir & Co! I can only do the modifications, but I am determined to keep myself moving. The wheelchair can wait! It ain't over yet! Thank you for your incredible energy and motivation, Sir! Your fangirl from Germany, Adrienne🤩🥰🤟👃🧎♀
MY FAVOURITE COACH!!! 💔
Even if I don’t have the energy to start a workout, coach Pollard will cheer me up and after a couple of minutes I have a lot of energy and I’m laughing.
THANK YOU!
BRO I LOOOVE RANEIR'S ENERGY HE'S SO FUNNY
and moreover i find his workouts the BEST for me, he always does the really hard workouts and it's like that from the start, no small movements no waiting
So much joy. Thank you, Rainier!! I loved the fresh take. I am your sweaty competitor my friend❤
Ur energy is so contagious!
Awesome Supernatural coach Raneir is the best. His jokes during the workouts make them very bearable and even enjoyable. Maybe you can also re-do the other workouts, especially the 30-minute ones. I do them daily
Love it! Love all your videos Raneir, and the very first one got me through the pandemic. ❤
SOS increíble Pollard!! Gracias infinitas por tu alegría!!! ❤️👏🙏
I just love Raneir and could work out with him all day long. I wish he had 10000 videos. LOVE IT
Thanks Raneir! I missed you 💪😅 please do more sessions 🙏❤️
Coach Raneir is fantastic!! The energy is killing 🔥🔥🔥🔥🔥🔥
Amazing and fun workout as usual .. Thanks Raneir I enjoyed every minute of it
Ahhh I still do the original workout all the time!!! Just did it this week haha love it
I will follow Raneir anywhere! This updated blast from the PopSugar past was fun and challenging.
I love your classes!! This was great! Lots of sweat. Please keep making videos!!
OMG best workout ever! Reiner you made me laugh all time you are such a ray of sunshine! And the girls were amazing! Thanks you
Oh my! I sweated so much, I could totally relate with Raneir!! 🥵That was so much fun!!! 😁Thank you once again for this amazing new tabata workout! I love the new additions!! Looking forward for more amazing workouts!!😁
LOVEEE him. Loyal to his videos since the beginning .
I’m so happy finding this workout here really !
OMG so much fun. I used to do the previous version and now I got this. amazing
always love Raneir's workouts!
You are the BEST Mr. Pollard! ❤
I loved this workout , loved the last workout too, you made me laugh when you admitted you started the superhuman rumor 😅, your positivity makes the workout more fun.
Thank you very much. I am 66 years old and I very much appreciate your training and your crazy mood. Thank you very much.
my forever favourite trainer so faaaaar; the energy is outstanding !!!!!!!!
I went to popsugar wishing and hoping i’d see a new 30+ minute workout and lo and behold! It’s by Raneir Pollard too?!?! The best possible outcome just happened 🙌🙌🙌🙌🙌🙌
Raneir is the best coach i luv all ur workouts v challenging and fun
Yesssss more Raneir!!
Took that screenshot as you asked for! 😊 Always a sweaty laughing mess when I do your workouts.
Okay that update was badass ! So many moves incorporared in such a short time and maybe I got too busy changing up the moves I got distracted by how hard they were 😂 Legs and booty are definitely feeling it
You´re so the best of the bests, Raineer!
Just as good as the original! It’s been such a long time🎉
Super workout!Thanks ❤😊
I really love that video, it is one of my favorite. I used to did it always.
🔥Dropping my weights today for some HIIT bc Raneir is here! Spicy and fun! Love love❤❤❤
Love Rainier positive and humorous attitude! And I love how he is sweating like the rest of us!! 😅😅
The workout is amazing!
oh yeah this is now in rotation ❤❤
Loved this!
Omg, love this workout and Raneir😂❤
More Ranier! More 30 min workouts!! More 30 min workouts with Ranier !!!
He's still my favourite! ❤
More of these with Raneir!!!
Love this!! Thank you!!
As always great workout!
Loved this
Yes OG raneir! I loved the swim in the middle 😂
I loooooove Raneir ❤❤❤❤
Love you Raneir !!! ❤❤❤
Loved Raneir then, love him now!
Absolutely love this guy
Whenever I want a sweat-sesh and a great workout, I look for Raneir's workouts. Raneir never disappoints! Along with his humor and twerking, the time passes quickly and you almost forget how much you're working. I can't come close to the amount of sweat you have Raneir, but my 69 yr old body is sweating up a storm. Love your workouts and love you and your energy. Someday I'll learn how to twerk; I liked that hip thrust move. LOL. Thank you for all your workouts and for being you! Supernatural indeed!!
Amazing!
So fun & so funny, as usual!
A round of applause to those who showed up and put in the hard work! 🔥💦💪🏼
OMG HE IS BACK🔥
We love the same ol' RANEIR!!!!
Love it !!!!!🎉🎉🎉
I love working out with you, Raneir ✨️🌱
🙌
Always perfect ❤
Thanks! Cool!
I LOVE RANEIR!
Amazing ❤
Hi loving Raneir, you're the best! Been doing the 45 mins for a few years now. Will there be an updated 45 min one too?
I LOVE this man
I. LOVE. RANEIR!
Thanks. I managed to keep up with you :) Fitbit in workout mode: 24 zone minutes 195 calories
YOU ARE THE BEST
what a fun time
This looks fun. I'll do it tomorrow and let you know lol.
❤❤❤Дякую за тренування
love it ❤
Love Raneir's workouts, I think I've done them all by now several times! ❤But does anyone know what Raneir is doing now? His channel got really quiet over the last 2 years... 😓
❤ Ranier 💪🏻💪🏻💪🏻💪🏻
Great workout 💪 i do like the updated version. Rainer such a clown😄 especially when he was acting a fool on the floor😄 love all the moves in this workout especially the twert move for the booty it was burning for me🙂👍 ❤️ when Rainer twerks. He the twerking king for Popsugar fitness😄🙂👍❤️
This is so sweat like hell🤪 Wooooh
Amei!
😂Einfach super🎉macht Spass
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