30 MIN KILLER CARDIO WORKOUT - Full Body HIIT, No Equipment, No Repeat - Day 5

This is Day 5 of our 30-Day Fit Challenge! Get ready for a 30-Minute Killer Cardio Workout, that requires just yourself and a mat. No equipment needed! This workout is perfect for those who love variety and intensity, as it will get your heart pumping, work on your stamina and make you break a sweat. Let's get started!
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #cardioworkout

[@kirannescicluna2997]

What I love about your cardio workouts is I can do them everyday as add-ons to other strength workouts without putting too much stress on my body. It's a great way to keep consistent

[@stephanierosete6644]

Thank you for making the workout tolerable and giving me a chance to focus on my form first instead of speed. ❤

[@francescorossi1237]

Dear Sophie,
your "total body" workouts are often very demanding and challenging, but they are always fun and provide physical well-being and good mood.
In short, following your channel is good for the body and the soul.
❤🧡💛💚💙💜
🙏Thank you so much

[@scalvarese1]

Thank you Sophie for such an epic sesh.

[@rezajalali854]

Thanks Sophie. It's absolutely fantastic 👏 👌 ❤

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@Puduadicherry-bz2or]

I'm very excited for this video because of I love all your workouts repair to my body in home

[@user-hz9rr3mn4o]

I’ll do it 💪🏻🎉 so happy to train your workouts 🫶🏻❤️thank you !

[@anjaliyadav4837]

Woww it really feels fire in cold after complete the challenge ❤

[@lboatman2341]

Great work out! Thank you!

[@sahar-habibzadeh]

Amazing challenge 😍💯🔥🫶🏻I'm in💪🏻💜

[@sahai007]

Day 5 Done Sophie . Wat A Killer Amazing Workout Sophie . Loved It . Sweated Alot Too . Hv A Gr8 Day Evry1 ❤😊

[@user-tm2dc7vc9p]

Great workout !!! Thank you !!!

[@PickleCat-hy4gm]

Sophie ur so good at abs thank u for ur content

[@sahai007]

Excited Fr This One .

[@sarahjmkirk]

Awesome cardio workout!! Day 5 is complete 🤩

[@cristianeparaisocunha5825]

Thank you, Sophie!

[@erichaeny2228]

MERCI BEAUCOUP ,très bien cette lesson

[@user-tt4yt7gt6w]

Thankyou for workout😊

[@jacekciechonski5925]

Ok I done
Perfekt workout
Thanks

[@rosaelenavaldivieso8038]

Hi, looove your workouts - do you have any Pilates workouts and workouts with kettlebells maybe 😊 … You’re the best!❤

[@passanglaDS]

Loved this one.. dOne

[@mampshakgaelizabethmothapo1928]

Day 5 complete 🥵 #ShowingUpForMyself. 50sec is no joke chai

[@Zayadi.San15]

Hi Sophie! My mom and I are doing this challenge with you. I wonder if there’s any rest day videos like stretching ?

[@TRAINWITHGAINSBYBRAINS]

First one is coming on day 7!❤️❤️

[@kylemccollum3583]

Those half burpees halfway through pretty much did me in lol had me gasping for breath during the rest of the workout.

[@silvaniagoncalvesferreira8702]

Vc é incrível seus treinos tambem ,gostaria muito que vc respondesse mas dizem que vc nao fala portugues ,eu sei que nao fala e nem eu falo sua língua porem o TH-cam tem tradutor e me ajuda muito me admira vc nao ter acesso ai .Queria muito fazer algumas perguntas pra vc tirar umas dúvidas mais ta bem .Continuo te amando mesmo assim garota nota mil .❤

[@NataUkraina_2022]

Привіт! ✌️Ранок почався чудове з таким супер тренування 🤩✌️💪🔥 Я задоволена ✌️Дякую 🫶

[@deekookie20]

Day 5 ✅

[@Lava.a7]

Day5❤

[@PickleCat-hy4gm]

I love this video but it’s not as advanced as I thought… great abs tho! I recommend doing a cat cow stretch in addition to child’s pose at the end.

[@simonliewjukchian1719]

Done coah❤❤

[@SteffenRohr]

Hi, wearing black makes it sometimes very hard for me to see your leg movements (which leg is at the front or at the back, is it the right or left you are kneeling on, etc. )

[@OhThatsBirdyFriends]

On the top left corner it says “R” or “L” when she does each side and yes i can agree it was definitely hard to tell the difference it’s like an illusion effect

[@InTheBleakMidwinter]

🌹

[@emikawaneru666]

Finished 7/1/24
19: 23

[@tomflieger2844]

Very workout 34:24

[@nasimnobahar4049]

Hi there is nasim
Nobahar , have been teaching English roughly 25 years , Sed angry about life / suffering my belly but working with u does magic, first of appreciative to sharing ur talent lavishly with us and secondly, how can I get rid of my saggy floppy skin around my belly button due to giving birth to my daughter / this is my picture

[@nasimnobahar4049]

I can not share a photo here at least don't know

[@user-ke6qv4td2l]

🧚🏻‍♂️

[@lilarebouh41]

Svp faite nous une vedeo spéciale femme de 50 ans merci et bonne continuation

[@ljezebel1]

What would a special video be for a 50 yr old that you couldn’t do if you were in your 40s?? 😂 I’m 46 and don’t see a difference.. You want change do the work. Whatever you can’t do change it up a bit.

[@reyhan24polat]

I donˋt know what happened, but I think I am dead.

[@preferencesoflisa]

i am sorry but if this should be "cardio" then I am either overtrained or unknowledged

[@-C-H-A-R-L-I-E-]

Poo poo ka ka

[@lylahm4603]

need a new 30 min abs! 🤍