Why You're Always Tired (And How To Fix It)
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
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Why you're always tired and you're so tired all the time comes down to understanding how to have more energy. How to stop being tired and to never feel tired again requires you to address your physical, mental, emotional and spiritual energy because energy management, not time management is the key to productivity.
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Timestamps
00:00 Intro
01:26 Physical Energy
05:38 Mental Energy
08:27 Emotional Energy
12:39 Spiritual Energy - แนวปฏิบัติและการใช้ชีวิต
![[ไฮไลต์] แบดมินตันชาย วิว กุลวุฒิ(ไทย) vs Kenta Nishimoto(ญี่ปุ่น) รอบ 16 คน | โอลิมปิก 2024](http://i.ytimg.com/vi/kaQRLljJkSI/mqdefault.jpg)
Check out my new book Energize (Book of the Year 2023 within the Wellness and Wellbeing category at The Business Book Awards) here: getenergizebook.com/
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@@michaeluzice8423 ?
I just received my copy. Im on 2nd chapter, Free Therapy and the 7 questions to ask yourself. Realized already you are never too old, or too late to improve you mind, health and pursue what you want. I am the only one stopping me ! Realized what I thought, did and did not do stopped me rather what life circumstances did. It surely impacts but it either is allowed to weaken or strengthen you. You don’t know that until You Know ! Never too late.
@@marygelo8317 👏👏👏
I agree it's like therapy writing down your thoughts, especially if you feel angry or hurt.
👏👏👏
Part of my low energy is spending too much time alone. I’m divorced, no children, both parents deceased and an incredibly small circle of friends. I work shifts so sleep deprivation is the norm. I’m exhausted. Honestly, I can’t see a way out. I’ll find it but it’s a very painful journey to enlightenment.
You’re not alone. You’re part of this community now so feel free to connect
You will find it Dave. In the meantime, this community is here for you and so am I. Feel free to drop me an email via my website - would love to learn more about where you are and where you’d like to be ❤️
@@Blindswordsman1994 👏
Thank you! You are the wisdom filled parent I never had, and at 60, this is a path I am excited to walk down, knowing that I will not die without becoming the person I always wanted to be. I listen to one of your videos now every day, told my sons about you, praying that they will live their best life. I started to make changes, something every day. It was hard at first, but I am so glad now and actually look forward to making more changes, I am even excited to do so. BTW. I love that you say your dad looks like the Dali Lama (LOL), he is a hero of mine. Be well.
Enjoyed reading your comment Lisa and thank you 🙏
a solid 2. it's been like that for weeks if not months. overwhelmed and unmotivated, assuming tomorrow will be better. it's like I've given up on my own self
What must happen for that to go to a 3?
I think about the title of your book every day. It’s everything. EVERYTHING. We can’t move, nor enjoy, nor achieve, without massive sustained grit and energy. Being exhausted you just can’t grow or do anything at all.
Thank you. Energy really is everything 🙌
My energy level is probably a 6-8 depending on how good my sleep is. I love the various types of energy being mentioned here.
Sleep is such an important contributor to our daily energy 👏
On a scale from 1 to 10, my energy level is a 5 ... mostly a 4.5.
Currently holding down two jobs and 55-58 hours a week of work.
What do you feel would help bring that up a point to 5.5?
So in fact you have a TON of energy but you just spend it all. Easy. Solution: work less.
Again you've helped me continue to live because @ 68 years old and HIV positive African American Gay male I was given two years to live many decades ago! Be Blessed 🙏🕯️
❤️❤️❤️
I CAN'T EVEN CONCENTRATE TO UNDERSTAND WHAT YOU ARE SAYING. THERE ARE JUST WORDS AND DO NOT GET THE MEANING
@@gabipretorian4150 sorry to hear you couldn’t concentrate ❤️
My energy level is about 4,
caregiving elderly parents, dealing with side hustles, household chores, clients that are complex,
is tough, but i appreciate this insight,
been working on my nutritions - such as getting greens and also having less screentime.
Thank you for this video.
❤️❤️❤️
I regularly wake up on this side of the grass each day with an energy level of at least 8. I can amp it up when I cycle and hit the gym. Then, my friend, I’m a 10. I’m a coach as well, and I totally agree, prioritize your health. Sleep is a priority.
Thank you and love what you’ve shared Paula 👏
Thanks so much I love what you've shared kindly whatz App
@@Bullrunners_¹²⁸¹³¹⁷⁵¹⁴⁰ 🙏
All things I already knew - yet, needed to hear because we know it’s intrinsically right. Thank you for putting this message out there, it’s much needed 🙏
❤️❤️❤️
@@kingsofbattlegaming1540 grateful to you for the kind words. Sometimes we overcomplicate things and easily forget about the basics that can equip us with the foundation to enjoy life more 🙏
Probably 2! Struggling with unemployment right now!
So sorry to hear. What do you feel would help you get more energized for what’s next?
@@simonalexanderofamily and friends tell me to be more present. Live each day as it comes and not to worry too much about the future
@@Blindswordsman1994 ❤️
Definitely saving this to listen to again and again. Thank you for the tips...
So glad to hear you found it useful 🙏
Thank you Simon ❤
So glad to hear you enjoyed it 🙏
Truly useful info. Thank you!
Thank you 🙏
Great video Simon. Perfectly said, this video was very helpful to me today. Looking forward to seeing your future posts. I'm saving this video. ❤
Thank you Marion and hope you are having a beautiful weekend ❤️
❤ thanks for this quality video. Sleep is key and these framework is fantastic 👌
Thank you so much Felicia 🙏
It's a holistic approach and when you focus on yourself, you'll feel like a superhuman.
Dare to be exceptional.
Dare to be Uncommon!
Well said 👏
love your channel
Thank you 🙏
Hi, Simon, wow, you really put together aspects of life in a holistic way. I need to read your book… reading is, what saves me most. I never thought about my levels🤔… here you are: Usually I wake up on a level 2. Tea and fruit level me up to 3, some wise sentences from a book or a video to 4 and a shower with cold finish followed by a daily walk around the nice ponds in the neighborhood, taking pictures from the nature, to 5. If the sun is shining I put out my garden chair, a little robin visits me, I have more tea and a sandwich, a good book, family chats : 6, decide what to harvest for my dinner, salad leaves, beans, mulberries, herbs at this time, go inside, prepare food, while it’s cooking doing some house work: 7, in the evening I like to watch TV, knitting or crocheting, mostly for babies around: 8. on rainy days I like to play guitar, sing or paint. I would like to wake up with a 8… but so far I’m happy I’ve the energy to 'crawl up the ladder 🪜' from 2 to 8 most of the days. The daily walk is very important. Dave from 'WalkingisfFtness' is my biggest motivator. It’s hard to deal with a depression with no really understanding people around, but I take it step by step. There are days I have to remind myself about the steps and I can only take one or two, but there’s always another and better day after. I had to accept help from a doctor and medication, which took me from level zero to two, a level where I can start to move and help myself. Thank you for your supporting work and for making me think and sort through my levels. Love from Germany, Monika❣
Thank you for this wonderful comment Monika and can’t wait for you to dive into Energize 🙏
Twins at 3yrs old has brought me to new highs and new lows in my life, so tired.
Love the content, i feel everything you mention i know already but just too blind or "busy" to see it. Keep it coming please and ill buy the book right away, just need to find the time to read it😂😂😂
Thank you and can’t wait for you to dive into Energize 🙌
I was keep on checking on youtube to only your next video after watching all your previous videds.
Thanks, and stay blessed
Hope you enjoy it Ibrahim 🙌
@@simonalexandero yeah thanks alot
@@ibrahimsantur3122 ❤️
It depends on my quality and amount of sleep, vegetables and fish, and excitement/motivation. My energy is like a stock graph.
Like that visual! And what would help keep that level higher instead of being so variable?
Thankyou 8.7.2024 🙏❤️🇹🇭
❤️❤️❤️
Im never exhausted and burnt out even after a few nights of 2 hours of sleep while mourning my favorite person.
What do you feel helps you to never feel exhausted and burnt out? 🙏
@@simonalexandero I was wondering this myself. could be ksm66 ashwagandha. I wish I had more to offer in speculating
Right now my energy level is 7. I have low iron, taking supplements to increase it. I like hearing about the ways of improving energy and will have a look at your book as well.
Can’t wait for you to dive into Energize 🙌
Energy: 3
What do you feel contributes to it being a 3?
school never teaches us all these things.......
And I feel it absolutely should 👏
For something that we can't control. Take a nap!
Nothing like “sleeping on it” to come back with a clearer mind on the best way forward 👏
🌟
3 ready to take my 2nd nap
👏👏👏
2 of 10. Can barely get work done. Poor sleep- go to work at varing hours, bad diet- eats what's available before and after work not much choice, mental energy gone- I don't have the remaining time or energy to do anything for filling.
In a cycle of work -> sleep, (sometimes play a video game).
What must change for that to get to a 3? ❤️
Thank you for sharing your brilliant thoughts with us, and I want to contribute some additional ideas regarding the underlying causes of being burned out. In my opinion, shouldering financial burdens in modern society, where living expenses are constantly increasing, seems to be the root cause of prolonged tiredness for many people. This is particularly true for young individuals and those from economically disadvantaged areas who struggle to make ends meet due to the challenges of securing high-paying jobs in a highly competitive job market. As a result, they might have to work overtime consistently to supplement their income and afford necessities, which can lead to a lack of sufficient rest, as you mentioned in the video.
Additionally, some individuals are overwhelmed with workload, making it difficult to strike a healthy work-life balance. These people might not spend enough time hitting the gym or doing subtle physical activities, which, in turn, might result in tiredness. While some of you may disagree with my perspective and view it as an excuse for not being talented enough to secure a high-paying job or being too lazy to exercise regularly, it's important to recognize that many individuals are unable to live the life they desire due to these challenges.
Well said and thank you for highlighting this here 🙏
The key is to start small and do things that can complement what you’re already doing before you’re able to implement more ❤️
I am personally tired because of lack of sleep.
Thats it.
I have already done medical exams and tests.
Stress of course too but mostly lack of sleep.
I only sleep 3-4 hours lately and its bad quality sleep!
I want to fix it.
The best “caffeine” is a solid night’s sleep ❤️
Quit coffe!
@@romerox2802 👏
Level 4 24/7, they don't tell you this after 40.😢...I eat good,sleep 7/8 hours ,❤❤❤🤷♂️exercise all that. Have no idea
What do you feel must happen for it to be a level 5? ❤️
@simonalexandero .........controlling negative thoughts. ♥️👍
I have found I go off to sleep better at night by concentrate on my breathing and I seem to fall asleep much quicker.
Any particular techniques you follow when concentrating on your breathing?
@@simonalexandero just slowing it down and also if i listen to my breathing it seems to diminish all the chatter in my mind and makes me feel calmer
@@merridybenton7028 ❤️
But the sleep can still be bad. Lol
@@victoriaslife say more?
Today, about a 3
What do you feel is contributing to the 3 and what would help bring it to a 4?
Man I'm tired of being tired. I'm 28 and feel like I'm 80 lol.
What do you feel are the biggest drains on your energy Adam?
For me it s overthinking, doing and being somewhere I m not really happy to be. Feels like wasting the precious energy for pointless things. @@simonalexandero
@@simonalexandero really is the stuff going on my head. Feels like a tight band. Never sleeping well. Becoming so out of balance and even emotionally numb to what matters but too stuck by fear. And course all the other symptoms that go along with that. High stress work doesn't help either.
@@AdamGbl95 what could you do that would help ease that load a little?
@@simonalexandero would love to know still trying to figure that out
Great message! I have been constantly fatigued for a couple of months now. Level 3ish. Could it be because of some sort of underlying health issue I am not aware of?
Thank you. I would suggest starting with some simple lifestyle changes - beginning with your physical and mental energy and then reflecting on your emotional and spiritual energy. If this doesn’t have an impact on raising your energy level, you may need to consult a health specialist ❤️
@@simonalexandero Thank you. So happy to have recently discovered your channel.
@@TheINKspiredLife hope you’re enjoying the videos so far 🙏
Seems like I start the day with a 5 and goes down from there as the day progresses. Hate it.
What do you feel would help you start the day with a higher number than 5 and stem the decline throughout the day? ❤️
5 on most days
❤️❤️❤️
I work everyday I feel fatigued
What contributes most to the fatigue you feel?
8.7
Love it! What do you feel has contributed to this level? 🙏
6
What do you feel contributes to the 6?
2
What do you feel is contributing to the 2 and what would bring it up to a 3? ❤️
4
What would help to bring that up a level to a 5?
More sleep time , currently sleeping ave. 5hrs , spend less time stressing on a lot of previous and current issues . Move a little bit more .
@@metason 🔥
What if your tired feeling is from type 2 diabetes?
I would suggest starting with some simple lifestyle changes - beginning with your physical and mental energy and then reflecting on your emotional and spiritual energy. If this doesn’t have an impact on raising your energy level, you may need to consult a health specialist ❤️
I waited for the 'How to fix it' part. I was hoping for some kind of step-by-step advice, or some kind of guidance. Now I'm disappointed.
Sorry to hear Mustafa - tried to share some thoughts for each of the four dimensions of energy (physical, mental, emotional and spiritual) 🙏
@@simonalexandero Hello Simon, thank you for the response. Where would one start after being burnt out and lost motivation? That would have helped.
Energy level is a full 10! My life: self employed, get up everyday at 4.30am, one cup of coffee, meditation, vegetarian/vegan diet. In bed by 9pm sleep like a baby. Drink only water, never soda. Single by choice after a horrible narcisstic abusive marriage. Very small circle of friends. Working through my traumas daily and I live in nature. I’m 59 and people think I look like mid 40s. I walk daily and never use sunscreen. Never sick, in very good health. Everything has changed after I have left the marriage. Wishing everyone a healthy and happy life.
So much we can learn from this wonderful comment of yours! Grateful for you sharing your insights here 🙏
1
What must happen to bring that to a 2? ❤️
Are you related with Wang?
Wang?
@@BernardGaronJr if it’s Laurie Wang then yes - she’s my wife 😊
0
What is contributing to that score? ❤️
@@simonalexandero my bad health is beating me up..now m dealing with benzodiazpine withdrawal..long time I have been taking this poison and ended up having another health issue as side effect ..
Less than 5
What is contributing to that score and what do you feel would help bring that to more than 5?
@@simonalexandero no matter how much sleep I get, I still feel tired for most of the day unless I drink caffine. Even then, it's short lived. I do drink coffee every day. I want to do so many things, but can't get myself motivated. Once I'm going, I'm usually good to keep going, but not with the energy I once had. I'm not a smoker or drinker. I feel like instant gratification from phones/computer have ruined a lot for me. I'm at the point now where I can't even get through a whole 5-10 min video on youtube or even a tv show/movie without losing interest... it's crazy how fast I get bored. So much more of course
@@garrettb9879 unfortunately a common situation for many in society right now. Why awareness is key and then addressing it the next step ❤️
@@simonalexandero Can you give me a few recommendations I could try?
7
What would you say contributes to making it a 7 Daisy? ❤️
2
What do you feel contributes to it being a 2? And what would help bring it to a 3?