Correction: Apparently "power posing" has been completely debunked. I was unaware of this when I made the video. While I do not believe this negates the validity of the "what's good for the body is good for the mind" sentiment, there are definitely stronger studies I could have referenced to prove that claim. My apologies.
@@eliasasplund658 Joey watched my video about it: th-cam.com/video/Ncj13G7Qj8Y/w-d-xo.html Hope you don’t mind me posting this Joey. Thanks for pinning the comment!
Power posing may not be real, but standing upright, standing straight and physically dominant *does* increase testosterone and (thus) confidence as well. Obviously not only for men.
Honestly the single most important thing for having more energy is having something in your life that you're excited to do. Having something you're looking forward to when you wake up makes a gigantic difference. Unfortunately, having something to be excited about is easier said than done.
Dude forsure! I 💯 percent agree with this. I’m not happy (and always tired) either and I just feel like I can’t figure out why. And I’m super introverted so I’ve actually been putting a lot of effort into hanging out with people during the week AND when I don’t feel like it. Even if I don’t have anyone to hang out with I’ll force myself to go outside when I don’t feel like it. Like tomorrow I’m going to go surfing by myself even though I don’t feel like it because I know it’ll make me feel better. But my point is with that I guess is even though you can put in a lot of effort to better your life…you can still feel like it’s missing something or you can still feel unhappy. I’m still not sure why but a BIG one forsure is having something to be excited about weekly or everyday. And it’s hard to find things like that.
This is exactly the answer especially for me, the same mundane slave driving has chipped away at me over the past few years and caught up with me this year and just gave up and now existing. With no goal or anything to look forward to that you truly enjoy and want there is no meaning or motivation. Its even harder trying to figure out what that is or to know what it is but you just cant have it. Im tired all the time and i mean exhausted but cant sleep because i cant shut my mind down and then wake up feeling like complete shit everyday no matter how much sleep i do or don't get. Its insane and shouldn't be so hard to lead or have a decent or mediocre life. Its no wonder people become addicted to drugs and alcohol and things like that. I wish the best to everyone struggling in similar ways and battling with themselves everyday just to survive to exist
1. No caffeine after 12 pm 2. Circadium rhythm - no blue light before sleeping 3. Exercise 4. Customary effort in eating (avoid packaged food, sugar, drink more water)
"A superior pilot uses his superior intellect to avoid situations that might require the use of his superior skill." -----A conversation might read like " Hey you should get your CDL so I don't have to drive all year. No, I'm not going to get it until they flat force me to, and then I'll get class B to ensure I never have to tow anything, because I was born the greatest of all time and I don't need anything in addition to my brilliant rural intellect." It's not what you can do, it's what you can make other people do!
Also, anxiety and depression can cause chronic fatigue, and sometimes people don’t realize they’re suffering from that because they have loads of good ideas and projects they wanna do - maybe feeling motivated too - while their body is actually depleted of energy due to packed up failures and traumas from the past. So, if you’re feeling tired, maybe ask yourself if there are inner unresolved things you put under the mat…. It might be hard, but it’s needed to purge your system from all those blocks and toxins that are currently preventing you from actually having all the energy you need 💪🏻 Take care! X
This ! In other words: make peace with yourself and try to solve old conflicts that are affecting you in the background (things you're avoiding and denying for a long time)
Another great thing at least in my state, doctors say we are all vitamin D deficient because of how far north we are. So, when I started taking vitamin D I felt more energetic and happy. Then I found out they discovered vitamin D aids in helping fight depression.
@@PikiScreamo how does one even go about starting to try and solve all these old internal conflicts tho, I feel like I have so many and don’t know what to do
For me it’s boredom and loneliness… I’m not lonely but sure as hell feel like it every now and then… The boredom factor relates to how to have fun at home I need to pay for a subscription and when you are someone who doesn’t have a lot of money it’s a big ask. I have hobbies but it gets increasingly harder to keep going with them as I slowly lose interest because I have the attention span of an energetic toddler
2:16 he recommends to not drink caffeine past lunchtime but I recommend no caffeine 4:24 he gave himself a lot more sleep opportunity by going to bed earlier, this is a good one I need to start 5:06 he fixed his circadian rhythm by not looking at screens before bed, he also created a diy blackout curtain 6:44 he started using breathe right strips 7:19 he started going on brief walks every day and recommends moving your body to get more energy, this is another great one and probably why I'm so tired *8:13 he clears up this common exercise fallacy 10:04 he says there is no one diet fits all bc our ancestors ate differently, but as a general rule avoid packaged food, avoid sugar, drink enough water.
@@lre372 oh,same I'm a student too. I'm 18 and I don't even earn.i am +2 student I want to be financially independent but I don't find any right platform,can anyone suggest any platform to earn online?
Few things I did 1) Fixing my sleep was big deal, I tried to put in 7 - 8 hours of sleep and helped a lot 2) Cut down the sugar, from liquids and drank a lot more water and Isotonic drinks. ( I live in country with warm weather) 3) Increased the height on my hair ( crazy ) but having it in the lowest height made me lean back more and feel lazy , as if Im slouching on the couch 4) Journaling my work and what I do. I always seem to forget what I did the other day so I write down everything I do related to work 5) Cut distractions and work in a cold environment. 6) Cut down on heavy meals and switch to less heavy ones. 7) Workout 6 times a week and take a off day on sunday to meet friends / play video games to destress 8) Do something competitive , I do Sim racing and also powerlifting/ strongman. Accumilate small wins that you can look back on 9) Have a supportive gf ( hardest thing to get for most guys, so I put it at the bottom). 10) Have 2 huge monitors / 1 ultra wide monitor and a good table for your workspace. Combined 64 inches of screen at 4k helps me to organize things on the screen and focus on multiple things .
1) 7 hours may not be enough for some people. Some people who train 6 times a week may need 10 hours of sleep per night. 2) Drinking water in excess can wash electrolytes out. Cutting down all sugars may not be sustainable for people who are trying to limit their fat intake. 3) For some people, actually cutting their hair may help with their depression and increase energy, by virtue of feeling fresh. 4) Good point. 5) Good point. 6) Good point. 7) Good approach. 8) Good point. 9) Excellent point, really hard in practice. 10) This may make you more prone to getting distracted in some cases. Thanks for your insights.
@@Testtest-zw5mb haha which makes my reply sort of funny and meme-ish then haha. I did not think about the chair height. Imagined you bold slouching around your couch haha
1. Stop misusing caffeine - No caffeine past lunchtime 2. More sleep opportunity - No screen time before bed, make room dark 3. Nasal breathing > mouth breathing 4. Exercise 5. Healthy diet
00:03 Chronic tiredness is a common problem, affecting young people as well. 01:47 Proper sleep is important for more energy throughout the day. 03:24 Avoid consuming caffeine after 12:00 PM and increase sleep opportunity for a better sleep. 04:59 Improve sleep by working off sleep debt and fixing circadian rhythm. 06:38 Nasal breathing improves sleep quality and using Breathe Right strips can help with congestion. 08:11 Regular physical activity increases baseline energy levels. 09:49 Taking care of your sleep, exercise, and diet is essential for combating fatigue. 11:26 Audible is a leading provider of audio books and spoken word entertainment Chronic tiredness is a common problem, affecting young people as well. - One's lack of energy throughout the day can be expected for older people, but it is also prevalent among younger individuals. - Sleep, exercise, and diet are crucial factors in maintaining high energy levels. Proper sleep is important for more energy throughout the day. - Caffeine can affect sleep even if consumed in the afternoon. - The half-life of caffeine is longer than commonly believed. Avoid consuming caffeine after 12:00 PM and increase sleep opportunity for a better sleep. - Consuming caffeine late in the day inhibits important sleep processes. - Avoid caffeine past lunchtime to prevent interference with sleep. - Increase sleep opportunity by going to bed earlier to ensure the necessary amount of sleep. Improve sleep by working off sleep debt and fixing circadian rhythm. - All you need to do is give yourself more opportunity to sleep. - Fix circadian rhythm by avoiding screens before bed and using blackout curtains. Nasal breathing improves sleep quality and using Breathe Right strips can help with congestion. - Implementing nasal breathing instead of mouth breathing improves overall sleep quality. - Using Breathe Right strips can help with nasal congestion and enable nasal breathing at night. Regular physical activity increases baseline energy levels. - Exerting energy through exercise actually leads to having more energy throughout the day. - Incorporating movement into daily routines, such as standing or walking, can boost energy levels. Taking care of your sleep, exercise, and diet is essential for combating fatigue. - Getting up and moving around can boost energy levels. - Prioritizing sleep, avoiding packaged food and sugar, and drinking enough water can have a significant impact on energy levels. Audible is a leading provider of audio books and spoken word entertainment - Audible offers a variety of genres including best sellers, celebrity memoirs, news, business, and self-development - Audible members receive one credit per month to use on any audio book, and even if they cancel their membership, they get to keep their entire library of audio books
I completely destroy the caffeine situation, in that I have a cup as late as 10PM sometimes. I need to get my act together with always relying on it as a quick fix.
And that's why I like it. It's just a dude teaching us from his own experiences. He also act very “human” and natural in a way that anyone can relate to him.
Checkout Matt D’Avella if you haven’t already. Matt’s channel & this one are the only “self improvement” ones that (imo) have a genuine, non-pretentious feel lmao... just two regular dudes who are trying to help others improve their life by sharing their personal experiences & what has / hasn’t worked for them 🙂
How to be less tired -don't drink cafeïne -give yourself more opportunity to sleep -Don't watch screens before you go to bed read a book instead -make your room darker -move your body (take walks, stand instead of sitting, exercise, do something 3 minutes in every hour) -avoid sugar, drink enough water
@@aliali-ev3lm if you sleep all the time you are tired you. I have see this in me and others.Once I broke my leg and because of that I was in bed for 2-3 months and I was extremely tired (sorry for bad English)
I genuinely like how he doesn't make an attemph to come across as the know-it-all type and has the same daily struggles as many of us. He's not acting as if he's the only one who came up with the solution to the presented problems.
I agree but I gotta admit that I immediately thought about how for him as a youtuber, it will be much easier to work around one of the worst problems in that regard: when workplaces and other responsibilities dictate you around, controlling when you wake up in the morning, and what you do throughout most of your awake times. Living according to your genetically predetermined biological clock, going outside for a walk when you want it, amongst other things, is a luxury that many people are sadly unable to experience, and it takes a huge toll on people's health and wellbeing. That's why, although it's all just coming with good intentions, I allways had an issue with all the various tips and suggestions that somehow try to tell people how to solve their issues, without addressing the actual elephant in the room.
I love how candid this is. No judgement, just simple, good realistic steps anyone can take. I’m definitely guilty of the 2pm coffees and too much screen time before bed. Might be time to shift those a bit.
AAAAAAHHHHH!!!! PAAAAAIIIINNNN!!!!!! I broke my hand yesterday because of the hate comments I get all the time. I was so angry that I punched a hole in my computer. Please don't hate me, dear null
@@OneHunnitNoCapStannitOnBidnisz nothing if that fits your schedule. I wake up at 5:30 and need to be asleep by 9, so I shifted my 2 pm coffee to 1pm and it helped a bit. If you want coffee at 2, go for it. Take your hate and insecurity elsewhere tho
Yes everyone is different with different genes. Dr guntry said something about how different cultures in history consumed different things.. And yet they were skinny. Funny these days we are told to eat whole wheat.. Yet many cultures were skinny and consumed white rice or bread daily. So what is good for one is not for another.
all these problems come from a lack of self-discipline and self-management, which also result in procrastination. I used to spend whole day browsing short vids, it feels I was resting but actually I was consuming my energy.
Yep. We did a media fast at school and I had more time. We fill our days scrolling through social media and watching endless videos. When we can use that time do the things we need to. I was so productive during that fast.
The caffeine part is clutch. Once I started cutting back on my afternoon coffee, the sleep definitely got better. I appreciate the amount of clips you put into this by the way, must’ve taken forever
But the problem is that there really is no good way about. Sometimes you need that cup when you fee l worn out and tired and cannot function. Even though later the sleep may not be the best. Its really annoying. You know being stuck in this body with all its problems and discomforts
The actual reason people are always tired is because they are not living a life aligned with their personality. Doing something day in and out at something you really do not enjoy leads to depression and chronic fatigue.
I think its also more than that. Not only by doing something, but being in somewhere you absolutely do not belong to is especially tiring. Seeing stuffs, places, people, you loved some years ago getting changed or destroyed out of nothing is tiring too. But this hits adults more than young people, youngies doesnt have time to experiment this too much in a high degree.
It's so freaking true, I'm sensitive to caffeine and I realized I still had heart palpitations until more than 5 hours, usually it totally flush out after 12 hrs
Beat the sh*t out of someone or have sex, or beat the sh*t of someone and have... wait.. no that is bad... anyway Beat the sh*t out of someone or have sex.
Many people do not actually go to bed to sleep when they are tired, they wait until they are so exhausted that they pretty much collapse and fall unconscious. What results is not healthy sleep, but a bare minimum of regeneration...
@@wojciechmazurek947 Apart from the obviously observable state of most such people, it is well documented that getting up at different times from day to day has a negative impact of sleep quality =)
@@glbskf350 One is mental, one is physical. If you are exhausted, your body cannot continue as has to rest. If you are tired, you mind needs rest. But most people never give their minds a single moment of rest, since they bombard it with something all the time.
Tip for everyone not falling asleep due to insomnia: Do not stress about the fact you don't fall asleep. The very nature of stressing (even unconsciously) keeps you from sleeping or staying asleep. Let go. Accept. Emerse yourself into a video, book, audio and forget about sleeping/having to sleep all together. Sleep comes naturally and when the body finally relaxes because your stress is no more, you'll drift off without you even noticing.
@@Shvabicu You have to de-stress about the events taking place one way or another, or else you and your sleep will lack every single time. Try meditating for as long as you can and positive affirmations.
@@WillThat What I tend to do is keep the volume on a respective level that doesn't interfere when I doze off. Somewhere in the midst of the video, I just close my eyes and visualize the words being said, that alone brings me to sleep every single time.
I had sleep issues for a long time. One thing I agree with him on and made a huge difference for me. I eliminated caffeine. I can't stress how much this has helped not just with sleep but anxiety as well. I don't think people are aware of how much of it they are consuming.
The best advice that has worked for me so far is "don't spend so much time aimlessly scrolling social media." You will feel SO much better after you start using internet 'actively' (less shorts and scrolling without intention). You can find information, watch movies, read books, listen to podcasts, find art etc etc as long as it's something you sought out and have to actually focus on. Not to mention you will have time for other things and hobbies too, which you can do now, as you have more energy left.
Also I realized that the less time I spend on social media (the only one I have left is TH-cam), the more time and energy I have for relationships that really matter to me. I still need to get out there and try to make more friends - not only for me but also for the sake of my couple girlfriends who have to constantly listen to my dumb shower thoughts - but I'm moving in the right direction.
i also strongly recommend quitting yt shorts. shorts algorithms are so weird and it makes you watch toxic things too much, in general shorts seem to have more ''aggressive people''
Its a fact that it does. People with lower stress levels experience normal brain activity. People who have high stress have more brain activity meaning even of you are not thinking of anything your brain is moving in the background.
@@supersigma2013 i never get how people "dont think of anything" thats just not possible for me. the only ways to not actively think of something is to read a book, listen to music or watch something. (and with watching i am most of the time still thinking of something related in my brain. )
this video was sitting in my recommended videos for a long time ...today i finally decided to watch it as it was the need of the hour !! Liked this one after watching it fully !
So true, I used to be chronically tired for more than 10 years and guess what in that time my mental health was as low as it could be. I always tried so much of those tips but I had zero to little results. But since I worked on my mental health 1 year ago, I realized that I’m not super tired all the time. I only wanted to work on my mental health because my depression and anxiety made my life exhausting and hard for 10 years!! Being less and less tired everyday was a big bonus and I never want to go back to those days were I was just a piece of crap 😅
@@MakaLoves glad to hear you're doing better!!! this fight is really exhausting. waking up in the morning and i'm already tired. my whole body is always in pain. especially my neck and back. i am trying to get better this year. i want to get better. i will get better 🙂
@@vv4ra thank you so much 🙏🏼 I really like that you believe in yourself that you can and WILL be better. This is the fist step ✨ a little tip that I learned is to appreciate the little things in life, for me it was going for little walks with my fav tea and to not be too judgmental to ourselves. For I really wanted to exercise more and I used to go to the gym and do at leat 1 hour of workouts and when I didn’t I felt bad, now even if I exercise for only 5-10 min every two days, I feel better because I at least did something and I am reaching my goals step by step instead of wanting it to reach them fast. I wish you all the best 🙏🏼✨
I used to feel sleepy always, until a few days ago. Then I stumbled upon this video and I made some changes in my lifestyle as mentioned in the video. Now I feel much more energetic. Thanks for the video 👍
Go outside. Have some reason to go out. Wake up early. If you feel like doing something that is outside your safety bubble go and do it. Of course that last one might need a bit of practice.
@@Niko-je8ic eat a lot of fruit!!! Especially in the morning it will give you a lot of energy and I mean fruits like bananas stuff that is high in natural sugars
If you consider buying a standing desk remember this: standing for a long time isn’t better than sitting. What is good for your body is variation, so sit and stand in intervals, and don’t neglect your 5 minute break because you got a standing desk. Breaks are important for mind and body, and taking a quick stroll is better than standing static standing for long intervals will bring problems just as sitting does. Be dynamic at your workplace, variation is key
Funny how I am quite the opposite. Whenever I go outside and meet with other people I feel so tired, sleepy and drained. But when i am at home, I feel fine.
every person is different, I can't fall asleep if I don't watch a video because then I start over-thinking, if I put a video I will fall asleep in 15-20 minutes
In India we have a character on TH-cam called Vivek Bindra who claims to be motivational speaker but screams at viewers, literally his over the top persona make him look more like a comedian than a motivational speaker 😅
Whenever I try to do an allnighter for studies I drink 2 cups of coffee determined to study well and end up sleeping within the next half hour lmaoo guess I'm resistant to it
SUMMARY: As cliche as it sounds, it's about Sleep, Diet, and Exercise 1. Stop misusing caffeine. -HALF of the caffeine is still in your system 5-7 hrs after. -Don't drink caffeine past lunch time to improve your sleep and energy. 2. Get more sleep opportunity. To sleep a full 8 hours, you might need up to 9 hours in bed. 3. Fix your circadian rhythm. -No screens before bed to boost melatonin. -Blackout curtains/"black blanket" to darken your room. -Breath out of your nose (BreatheRight strips etc.) 4. Exercise. -There is a link between physiology and psychology. -Improve your posture. -Exercise once per day but sitting down the rest of the day isn't enough. Go for walks (3-5 mins/hr), get a standing desk. 5. Diet.
I have this problem same because sleeping,everything give me just stressed I pain feeling to tired. I have appointment with doctor maybe have any advice for me😪😪😪😪
I was doing all the “right” things but I was still exhausted and felt terrible. Turns out I’m diabetic, and most likely had been for a long time before being diagnosed after lab work and checking my sugar like a million times a day (at least I feel like it’s a million times). Also, my vitamin D level was really low. I’d suggest having labs done also, to make sure there’s not an underlying medical issue.
@@meganzhao1916 no. I live in Tennessee, a lot of sunshine here. And I spend a lot of time outdoors. Sometimes it doesn’t matter though. Different medical conditions can cause low vitamin D, and sometimes it just gets low for no reason the doc can determine.
I was also sooo tired all the time, losing weight without trying, and so thirsty and very hungry. Like abnormally hungry, and having to pee a million times a day.
Whether the benefits of "power posing" have been actually proven or not, the fact that you come forward to point out that may not have been correct in this video adds EVEN MORE to your credibility. It shows that you have work ethic, that you care, and that what you say to people is more important than your ego. For this, you have all my sympathy because this quite rare these days. Kudos & thanks.
@@carbonatedPigeon Because there was nothing said in the video that is flat out incorrect or harmfull to anyone. If this advice works for the person giving it, no problem, try it yourself and see what happens. If you discard the methods that work for you, then you just look spineless.
@@TheSultan1470 he's talking about the research and he is saying it is debunked. He didn't say that he stopped doing it or it doesn't feel good for him. So everyone is still free to try and decide for themselves, while also not being misinformed. Being open minded helps you try new things and grow.
19 year old here. Ever since quarantine I changed my life around - quit my addiction to weed and porn - started to lift weights and read daily - got an internship and work for a purpose I've even started a youtube channel to spread this internal knowledge we all know of. If you are on the path, my content will remind you why you do what you do. STAY STRONG PEOPLE!
@@tedioable I'm way past that my guy; I understand that the better I am, the more impactful I am to the world. All love to you; thank you for your comment, I really mean that 🙏
Yeah its not about how much caffeine you drink or good "rem sleep" you get.. its about changing you're whole lifestyle to a life of physical fitness and mental sharpness.. progression will fire up your neural transmitters everyday because you get excited about the future. All these videos suck and are just a way to make a quick buck.. basically treating a wound that needs stitches with just a bandaid.
Just a quick recap here that I did, I think the tips are helpful: 1. allocate 40-1 hour before bedtime for the body to fall into slumber 2. try not to use electronic 40-1 hour before bedtime, to prevent brain from thinking it is still daytime. 3. no coffee after 12pm 3. make the bedroom darker 4. use breathe right strips if need to, to practice nasal breathing, for better quality sleep. 5. train the body to be more active each day. the body will get use to this and eventually the body will be able to expend more and more energy each day.
The only reason for being tired is , you are carrying more weights of ur past , u r sad , ur not happy , u feel like ur always moving in a single circle , ur unhappy because everybody near u is happy and doing good in their life (different from jealousy), but the thing is no matter what you do , or how perfectly you want ur life to be there will always be regrets , you have to accept ur past and move on , just be happy don't fear for anything. You regret that u could have done so much in past if u got back from now , but why don't you think doing something now can impact your future, just be happy, find good folk, just take it slow , don't over exhaust just go slow , be happy for where u are despite ur sufferings and then u feel back the spark for life that u lost ages before 🙂.
Yep. You’re ready for the gray pill. Immunity to people’s BS is the next level of mental optimization: th-cam.com/video/XgcQ-Zg0Ya8/w-d-xo.html Go gray. The “red pill” is old news 🗿
In school classes often switch that often anyway and if you have a longer class ask to go to the bathroom halfway through. In the wheelchair the same principle would be to move away from the desk and go around the room for a bit. You’d still be moving and that’s more the point. Adapt for what limitations you have and what works for you. For my case my fitbit reminds me to move regularly and that is the prompt I need.
@@xKKiitXx i like doing mini calf raises while i’m sitting, it helps prevent blood clots too (not that we really need to worry about that too much but just. good to know lol)
John Mellencamp sang it best - "Life goes on, long after the thrill of living is gone". Once you hit middle age, it's like that. Every day is just various shades of gray; there's nothing to really look forward to anymore and once you realize that your best days are behind you, every day becomes a slog to get through. This makes you tired, ALL the time.
- Check vitamins, minerals, and hormones - Sleep hygiene - Aerobic and anaerobic exercise according to a known programme - Move often, don't just sit on your desk
I'm 15 years old... feeling tired 24/7. I feel like I have no energy left to do anything anymore and I even am losing interest in everything. I'm eating just because I have to, not because I want to. I'm studying just because I have to, not because I want to. I'm surviving just because I have to, but not because I want to. I feel like I'm just existing, not living.
This beautiful thing happens when you turn 18 where you get to decide what you want to do. I didn’t know what to do so I joined the Air Force. I’m getting out of the military now and I have life experience and a plan for the rest of my life. I am NOT recommending you to join the military (trust me, it’s not for everyone), I am just saying that you can do whatever you want to do after the mandatory stuff is done. Find a trade job you’re interested in and go for it, study something fun in college if you want to go to it, travel (if you can). Be adventurous and take advantage of your free time.
It's ok to feel like that sometimes. We are all humans. We experience a lot of problems but remember it's only a part of life, you are just 15 you have a long way to goo. I think you are an army🥺💜 Haven't you heard them saying life is precious and we should enjoy it to the fullest? This phase will move on and you will be happy again.. Don't worry❤️
This society makes me tired. You always have to give your best to bringt it to something in life. Even for just having a job and beeing able to pay your rent. You have to be available at everytime. If you're not on social media you miss a lot. This world makes me tired and sick.
It really helps to not care what others think simply by reminding yourself that they often dont think at all. Sticking to the basics and enjoying the small things in life makes it a lot easier and for that you dont have to use social media. Do you 🤙🏻
Realize anything that doesn't directly concern you doesn't actually matter. That helped me cut out all social media. I'm even thinking of limiting TH-cam to 1 day a week.
Checking if you had an iron deficiency wasn't the wrong move. I've been recovering from one for two years now, and it's always good to rule out medical problems. Thank you for the video. It gave me solid advice for supplementing my recovery (I'm about halfway through) with sleep.
Correction: Apparently "power posing" has been completely debunked. I was unaware of this when I made the video. While I do not believe this negates the validity of the "what's good for the body is good for the mind" sentiment, there are definitely stronger studies I could have referenced to prove that claim. My apologies.
can you link the source to who debunked it?
@@eliasasplund658 Joey watched my video about it: th-cam.com/video/Ncj13G7Qj8Y/w-d-xo.html
Hope you don’t mind me posting this Joey. Thanks for pinning the comment!
I'll still do it, I don't care if it's debunked. Remember when they told us cigarettes were healthy?
Power posing may not be real, but standing upright, standing straight and physically dominant *does* increase testosterone and (thus) confidence as well. Obviously not only for men.
So the whole video is invalidated.
This dude comes out of the blue each month with a video that feels like a personal attack on me 😂😂😂
Right?? 😂😂
I hear you! Lmao at least he’s holding us accountable
Yes, in a good way!😆
same
Haha omg yeah, I that's exactly how I feel haha
“Why you’re always tired”
Me, watching this at 2 am: “interesting”
ME RN
Me watching at 3 am
haha same
Omg same...
Me Rn😂😂, How does youtube read minds?
Honestly the single most important thing for having more energy is having something in your life that you're excited to do. Having something you're looking forward to when you wake up makes a gigantic difference. Unfortunately, having something to be excited about is easier said than done.
Dude forsure! I 💯 percent agree with this. I’m not happy (and always tired) either and I just feel like I can’t figure out why. And I’m super introverted so I’ve actually been putting a lot of effort into hanging out with people during the week AND when I don’t feel like it. Even if I don’t have anyone to hang out with I’ll force myself to go outside when I don’t feel like it. Like tomorrow I’m going to go surfing by myself even though I don’t feel like it because I know it’ll make me feel better.
But my point is with that I guess is even though you can put in a lot of effort to better your life…you can still feel like it’s missing something or you can still feel unhappy. I’m still not sure why but a BIG one forsure is having something to be excited about weekly or everyday. And it’s hard to find things like that.
@@harrisonjohn4301 well you didn't say anything about a spectacular diet or a great sleep schedule
Well I just broke up with my ex soooo...what now :/
@@harrisonjohn4301 Same even i don't have interest in anything, I have lost a lot of friends because I find it difficult to talk to people.
This is exactly the answer especially for me, the same mundane slave driving has chipped away at me over the past few years and caught up with me this year and just gave up and now existing. With no goal or anything to look forward to that you truly enjoy and want there is no meaning or motivation. Its even harder trying to figure out what that is or to know what it is but you just cant have it. Im tired all the time and i mean exhausted but cant sleep because i cant shut my mind down and then wake up feeling like complete shit everyday no matter how much sleep i do or don't get. Its insane and shouldn't be so hard to lead or have a decent or mediocre life. Its no wonder people become addicted to drugs and alcohol and things like that. I wish the best to everyone struggling in similar ways and battling with themselves everyday just to survive to exist
My biggest takeaway is that the more you move, the more energy is generated. And that just boosts your baseline energy
Yeh maybe.😊
i remember the last time i woke up and felt energy. i was 12.
ههههههه
Shoutout to the people watching this to better themselves because they know they have so much potential and it’s being wasted by a lack of energy!
Much love!!!!!
Thank you❤️
Thank you so much! ❤️
Thanks man!
Here we gooooo
I love watching these videos and then not using the information to actually better my life.
🤣🤣🤣🤣
hey itachii
@@Zakariae-14 hello !
Stop calling me out
Most underrated comment of the (Covid) year
1. No caffeine after 12 pm 2. Circadium rhythm - no blue light before sleeping 3. Exercise 4. Customary effort in eating (avoid packaged food, sugar, drink more water)
@TRUMP24_28okayyy jerkpolice 😅
I agree@TRUMP24_28
Wouldn't sugar give you more energy
@TRUMP24_28 I have tried it and I feel the same
@TRUMP24_28semen doesn’t give you energy.
Ejaculation makes you tired.
Stop making up cause and effect biology books aren’t expensive.
"don't drink caffeine past 12pm" I knew my 1am coffee wouldn't affect my sleep
Right equation, wrong answer
😂
😂😂😂🤣🤣
He is confused but I think he's got the spirit.
The dude was joking
The rule is actually: the more you do, the more you can do
AND the more you can be expected to do, if you're at work :O
@@getnorgetout9425 fuckin A this guy gets it
"A superior pilot uses his superior intellect to avoid situations that might require the use of his superior skill." -----A conversation might read like " Hey you should get your CDL so I don't have to drive all year. No, I'm not going to get it until they flat force me to, and then I'll get class B to ensure I never have to tow anything, because I was born the greatest of all time and I don't need anything in addition to my brilliant rural intellect." It's not what you can do, it's what you can make other people do!
@@getnorgetout9425 the more you can do the more you can ask to be paid
@@aj9777 this comment is so golden and crispy i had to screenshot it m8
Also, anxiety and depression can cause chronic fatigue, and sometimes people don’t realize they’re suffering from that because they have loads of good ideas and projects they wanna do - maybe feeling motivated too - while their body is actually depleted of energy due to packed up failures and traumas from the past.
So, if you’re feeling tired, maybe ask yourself if there are inner unresolved things you put under the mat…. It might be hard, but it’s needed to purge your system from all those blocks and toxins that are currently preventing you from actually having all the energy you need 💪🏻
Take care! X
This ! In other words: make peace with yourself and try to solve old conflicts that are affecting you in the background (things you're avoiding and denying for a long time)
i always feel like if i take a bat and destroy something ill feel better
you seem like a person who could solve things within 1 conversation
Another great thing at least in my state, doctors say we are all vitamin D deficient because of how far north we are. So, when I started taking vitamin D I felt more energetic and happy. Then I found out they discovered vitamin D aids in helping fight depression.
@@PikiScreamo how does one even go about starting to try and solve all these old internal conflicts tho, I feel like I have so many and don’t know what to do
For me it’s boredom and loneliness… I’m not lonely but sure as hell feel like it every now and then…
The boredom factor relates to how to have fun at home I need to pay for a subscription and when you are someone who doesn’t have a lot of money it’s a big ask.
I have hobbies but it gets increasingly harder to keep going with them as I slowly lose interest because I have the attention span of an energetic toddler
Me watching this in the middle of the night: HMM I WONDER WHY I’M ALWAYS TIRED
try 5 am XD
me too ._.
Me too
hahahahaha
*530 am
2:16 he recommends to not drink caffeine past lunchtime but I recommend no caffeine
4:24 he gave himself a lot more sleep opportunity by going to bed earlier, this is a good one I need to start
5:06 he fixed his circadian rhythm by not looking at screens before bed, he also created a diy blackout curtain
6:44 he started using breathe right strips
7:19 he started going on brief walks every day and recommends moving your body to get more energy, this is another great one and probably why I'm so tired
*8:13 he clears up this common exercise fallacy
10:04 he says there is no one diet fits all bc our ancestors ate differently, but as a general rule avoid packaged food, avoid sugar, drink enough water.
How to avoid caffeine when you absolutely love coffee?
I hate the light pole in front of my window lol
@@cristianapascoal174 use decaf i guess
Thank you so much! IO also enjoyed ur lil' input :)
I*
I think youtube algorithm is worried about me.
when youtube algorithm cares more about you then your actual parents
so true 😳😅
Samee :D
@@biplavshah3030 me 2, im a student tho
@@lre372 oh,same I'm a student too.
I'm 18 and I don't even earn.i am +2 student I want to be financially independent but I don't find any right platform,can anyone suggest any platform to earn online?
Few things I did
1) Fixing my sleep was big deal, I tried to put in 7 - 8 hours of sleep and helped a lot
2) Cut down the sugar, from liquids and drank a lot more water and Isotonic drinks. ( I live in country with warm weather)
3) Increased the height on my hair ( crazy ) but having it in the lowest height made me lean back more and feel lazy , as if Im slouching on the couch
4) Journaling my work and what I do. I always seem to forget what I did the other day so I write down everything I do related to work
5) Cut distractions and work in a cold environment.
6) Cut down on heavy meals and switch to less heavy ones.
7) Workout 6 times a week and take a off day on sunday to meet friends / play video games to destress
8) Do something competitive , I do Sim racing and also powerlifting/ strongman. Accumilate small wins that you can look back on
9) Have a supportive gf ( hardest thing to get for most guys, so I put it at the bottom).
10) Have 2 huge monitors / 1 ultra wide monitor and a good table for your workspace. Combined 64 inches of screen at 4k helps me to organize things on the screen and focus on multiple things .
on point
1) 7 hours may not be enough for some people. Some people who train 6 times a week may need 10 hours of sleep per night.
2) Drinking water in excess can wash electrolytes out. Cutting down all sugars may not be sustainable for people who are trying to limit their fat intake.
3) For some people, actually cutting their hair may help with their depression and increase energy, by virtue of feeling fresh.
4) Good point.
5) Good point.
6) Good point.
7) Good approach.
8) Good point.
9) Excellent point, really hard in practice.
10) This may make you more prone to getting distracted in some cases.
Thanks for your insights.
@@FamilyTH-camTV-x6d i just realized i have made a ton of grammar mistakes. On the third point i was trying say “chair” not “hair” my mistake
@@Testtest-zw5mb haha which makes my reply sort of funny and meme-ish then haha. I did not think about the chair height. Imagined you bold slouching around your couch haha
1. Stop misusing caffeine - No caffeine past lunchtime
2. More sleep opportunity - No screen time before bed, make room dark
3. Nasal breathing > mouth breathing
4. Exercise
5. Healthy diet
TQ so much!
He talks so much shite
You lost me at 1
Screenshoting this comment.
Thank you bro!
“don’t bring screens to bed” me watching his video in bed at 4 am
Where doo you livve! Hhahahahhahahahahh its 4 am here too OMG LOL 🤣🤣🤣🤣🤣
@@hammoudehhafez7993My guess is earth.
@@martin7025 whole clown
@@joys8634 nqh
Lmao literally me rn
“Don’t go on your smartphone before bed.”
Me: cuddled up in blankets watching this video at 2am
Same though 🤣
There's just no other way at this point! We can't put the toothpaste back in the bottle 🥴
Lol. And I drink green tea at 8 pm 😆 I’m not a coffee drinker, but I do get caffeine from tea. I ought to refrain from night tea.
and you still wonder why you are tired
download blue light filter for you smartphone
00:03 Chronic tiredness is a common problem, affecting young people as well.
01:47 Proper sleep is important for more energy throughout the day.
03:24 Avoid consuming caffeine after 12:00 PM and increase sleep opportunity for a better sleep.
04:59 Improve sleep by working off sleep debt and fixing circadian rhythm.
06:38 Nasal breathing improves sleep quality and using Breathe Right strips can help with congestion.
08:11 Regular physical activity increases baseline energy levels.
09:49 Taking care of your sleep, exercise, and diet is essential for combating fatigue.
11:26 Audible is a leading provider of audio books and spoken word entertainment
Chronic tiredness is a common problem, affecting young people as well.
- One's lack of energy throughout the day can be expected for older people, but it is also prevalent among younger individuals.
- Sleep, exercise, and diet are crucial factors in maintaining high energy levels.
Proper sleep is important for more energy throughout the day.
- Caffeine can affect sleep even if consumed in the afternoon.
- The half-life of caffeine is longer than commonly believed.
Avoid consuming caffeine after 12:00 PM and increase sleep opportunity for a better sleep.
- Consuming caffeine late in the day inhibits important sleep processes.
- Avoid caffeine past lunchtime to prevent interference with sleep.
- Increase sleep opportunity by going to bed earlier to ensure the necessary amount of sleep.
Improve sleep by working off sleep debt and fixing circadian rhythm.
- All you need to do is give yourself more opportunity to sleep.
- Fix circadian rhythm by avoiding screens before bed and using blackout curtains.
Nasal breathing improves sleep quality and using Breathe Right strips can help with congestion.
- Implementing nasal breathing instead of mouth breathing improves overall sleep quality.
- Using Breathe Right strips can help with nasal congestion and enable nasal breathing at night.
Regular physical activity increases baseline energy levels.
- Exerting energy through exercise actually leads to having more energy throughout the day.
- Incorporating movement into daily routines, such as standing or walking, can boost energy levels.
Taking care of your sleep, exercise, and diet is essential for combating fatigue.
- Getting up and moving around can boost energy levels.
- Prioritizing sleep, avoiding packaged food and sugar, and drinking enough water can have a significant impact on energy levels.
Audible is a leading provider of audio books and spoken word entertainment
- Audible offers a variety of genres including best sellers, celebrity memoirs, news, business, and self-development
- Audible members receive one credit per month to use on any audio book, and even if they cancel their membership, they get to keep their entire library of audio books
why did you take notes 😭
@@meet.jonathan
because its helpful + fun thing to do
@@meet.jonathanthat we don't have to watch the video
We aren’t tired. We’re spirit broken from having to do shit we don’t want to do all the time. That’s pretty much adulthood.
tbh it's prolly capitalism 😔😔
Not capitalism. More like consumerism
damn this hit so hard because it's just so true. almost feels like someone failed to build our world so everyone ended up being unhappy at all times
do that shit but don’t let it shit at you.
Yoooooooo
Me, an exhausted 19y.o who doesn't drink coffee: *interesting*
Same lol
@@golden.fire.princess9653 Lmao tiredness goals
💀
Same
@Malcolm Khan that still a real lot
I liked the video at the "you suck" part. Needed that today.
We all need it sometimes. Keep up the great videos.
2:02
😂
You're here!!
Why your channel still not verified yet? You're almost at half-million subs.
i like your little jokes and humor because it makes me more prone to feel like im having a good time with your videos
“Don’t look at screens before bed, even worse in bed..”
Me: ✨ *watching this in bed at 11pm* ✨
✨ *me watching this at 1pm* ✨
✨me watching at 1:34 am ✨
✨me watching this at 1:35 am ✨
✨ *me watching this at 1:36AM* ✨
Me watching at 4 am
1) No coffee after lunch
2)No cellphones before bed
3)Breath through nose
4)JOJO pose to feel better.
Sorry imma mouth breather 👁👄👁
Ok the jojo posing sounds good
Jojo pose 🤣
@@yo.antiii420x Yes, you have many poses to choose from! xD
5) no seed oils
6) eat grass fed beef and liver
7) sun your butthole
"walk outside for 1 minute every hour"... my neighbours would think I am a drug dealer, lol
Aha exactly! One of our neighbors does this and we all just assume he's getting drugs
LOL
😂😂
Bro fr tho that shit look sus af especially in the hood.
@@mack4392 maybe s/he saw this video too
I completely destroy the caffeine situation, in that I have a cup as late as 10PM sometimes. I need to get my act together with always relying on it as a quick fix.
this is the only self improvement source that does not feel like a conspiracy theory
Exactly
And that's why I like it. It's just a dude teaching us from his own experiences. He also act very “human” and natural in a way that anyone can relate to him.
Checkout Matt D’Avella if you haven’t already. Matt’s channel & this one are the only “self improvement” ones that (imo) have a genuine, non-pretentious feel lmao... just two regular dudes who are trying to help others improve their life by sharing their personal experiences & what has / hasn’t worked for them 🙂
Also check out Captain Sinbad. His channel follows a similar feel and he mixes it with comedic, parody-style videos.
And his "watches ____ once/twice" are a must watch
How to be less tired
-don't drink cafeïne
-give yourself more opportunity to sleep
-Don't watch screens before you go to bed read a book instead
-make your room darker
-move your body (take walks, stand instead of sitting, exercise, do something 3 minutes in every hour)
-avoid sugar, drink enough water
I take 3 naps a day,only one decaf coffee a day,read books and my room is a vampires den,still I'm fecking tired.
@@aliali-ev3lm you’re not supposed to take naps throughout the day, it makes you more tired in the long run. just focus on getting 8 hours at bedtime
@@eileencapellan people from countries that use to take a nap through day👁️👄👁️
@@aliali-ev3lm if you sleep all the time you are tired you. I have see this in me and others.Once I broke my leg and because of that I was in bed for 2-3 months and I was extremely tired (sorry for bad English)
Facts
I genuinely like how he doesn't make an attemph to come across as the know-it-all type and has the same daily struggles as many of us. He's not acting as if he's the only one who came up with the solution to the presented problems.
I agree but I gotta admit that I immediately thought about how for him as a youtuber, it will be much easier to work around one of the worst problems in that regard: when workplaces and other responsibilities dictate you around, controlling when you wake up in the morning, and what you do throughout most of your awake times. Living according to your genetically predetermined biological clock, going outside for a walk when you want it, amongst other things, is a luxury that many people are sadly unable to experience, and it takes a huge toll on people's health and wellbeing. That's why, although it's all just coming with good intentions, I allways had an issue with all the various tips and suggestions that somehow try to tell people how to solve their issues, without addressing the actual elephant in the room.
I'm glad the algorithm suggested your videos. I'm really enjoying them
I love how candid this is. No judgement, just simple, good realistic steps anyone can take. I’m definitely guilty of the 2pm coffees and too much screen time before bed. Might be time to shift those a bit.
I need to change my life I hate feeling low energy!
AAAAAAHHHHH!!!! PAAAAAIIIINNNN!!!!!!
I broke my hand yesterday because of the hate comments I get all the time. I was so angry that I punched a hole in my computer. Please don't hate me, dear null
I stoped drinkinking coffe, im a child, and my coffe is chocolate milk, wont stop
Wtf is wrong with coffee at 2 pm? U people are weird AF and this TH-camr needs to get layed
@@OneHunnitNoCapStannitOnBidnisz nothing if that fits your schedule. I wake up at 5:30 and need to be asleep by 9, so I shifted my 2 pm coffee to 1pm and it helped a bit. If you want coffee at 2, go for it. Take your hate and insecurity elsewhere tho
"It depends" is probably the most accurate dietary advice out there.
Nobel worthy
Yeas
W
THIS.
Yes everyone is different with different genes.
Dr guntry said something about how different cultures in history consumed different things.. And yet they were skinny. Funny these days we are told to eat whole wheat.. Yet many cultures were skinny and consumed white rice or bread daily. So what is good for one is not for another.
all these problems come from a lack of self-discipline and self-management, which also result in procrastination. I used to spend whole day browsing short vids, it feels I was resting but actually I was consuming my energy.
Lol spending the day watching short vids. That's me.
Yes! It's like a cortisol roller coaster
sounds like something im doing rn
I'm in this post and I don't like it
Yep. We did a media fast at school and I had more time. We fill our days scrolling through social media and watching endless videos. When we can use that time do the things we need to. I was so productive during that fast.
I tried this and it absolutely works .
Joey: screentime before going to sleep is the reason you are tired
Me watching this video literally before going to sleep: 👁👄👁📱
EXACTLY what I’m doing right now lmao...
@@BrDe135 we are all together in this, mate! hahahahha
same.
@Саша u are a hero, my friend.
@@BrDe135 gfggg
The caffeine part is clutch. Once I started cutting back on my afternoon coffee, the sleep definitely got better. I appreciate the amount of clips you put into this by the way, must’ve taken forever
But the problem is that there really is no good way about. Sometimes you need that cup when you fee l worn out and tired and cannot function. Even though later the sleep may not be the best. Its really annoying. You know being stuck in this body with all its problems and discomforts
Bunch of people took this coffe- and think they are cool )) Fashion, stream.. and earning money.....
@@Rek-55 what?
Do you guys thing that taking melatonin pills when we've had a late cup of coffee can help to counteract the effects of caffeine?
@@oliviagarrett1853 I take them when I know I’ll have to wake up early, but I also cut out the coffee on the day before as well
The actual reason people are always tired is because they are not living a life aligned with their personality. Doing something day in and out at something you really do not enjoy leads to depression and chronic fatigue.
Being tired everyday causing you to not be able to do what you want or need to do eventually demotivates you to want to even try which is depression.
I think its also more than that. Not only by doing something, but being in somewhere you absolutely do not belong to is especially tiring. Seeing stuffs, places, people, you loved some years ago getting changed or destroyed out of nothing is tiring too. But this hits adults more than young people, youngies doesnt have time to experiment this too much in a high degree.
Excellent point
thats not how chronic fatigue works
That's why i left my job today, wish me luck and success in what i love, God bless
It's so freaking true, I'm sensitive to caffeine and I realized I still had heart palpitations until more than 5 hours, usually it totally flush out after 12 hrs
Online school has me so stressed that it is impossible to NOT feel tired (even with 8 hours of sleep), so I could use some tips right now.
Same. I need to figure out time management 😫
One trick is deep inhale and deep exhale. It lowers the stress a good bit.
Meditation and cold shower are the ultimate life hacks to remove stress.
(I'm on cold showers everyday and meditation sometimes)
Beat the sh*t out of someone or have sex, or beat the sh*t of someone and have... wait.. no that is bad... anyway Beat the sh*t out of someone or have sex.
I feel you. Im getting close to mine hours of sleep and I'm still left with brain fog and extreme fatigue
Many people do not actually go to bed to sleep when they are tired, they wait until they are so exhausted that they pretty much collapse and fall unconscious. What results is not healthy sleep, but a bare minimum of regeneration...
It's obvious that it's unhealthy but I always wonder is there any scientific evidencr for that?
@@wojciechmazurek947 Apart from the obviously observable state of most such people, it is well documented that getting up at different times from day to day has a negative impact of sleep quality =)
Doesn't make sense sleep is sleep don't worship it now
@@glbskf350 One is mental, one is physical. If you are exhausted, your body cannot continue as has to rest. If you are tired, you mind needs rest. But most people never give their minds a single moment of rest, since they bombard it with something all the time.
Yeah make sense
Tip for everyone not falling asleep due to insomnia: Do not stress about the fact you don't fall asleep. The very nature of stressing (even unconsciously) keeps you from sleeping or staying asleep. Let go. Accept. Emerse yourself into a video, book, audio and forget about sleeping/having to sleep all together. Sleep comes naturally and when the body finally relaxes because your stress is no more, you'll drift off without you even noticing.
I love this advice!!! 💕 thank you!
and don't stress yourself out about not trying to stress yourself out, and . . .
This is true but work schedule and life doesn't give a fuck about your stress.
@@Shvabicu You have to de-stress about the events taking place one way or another, or else you and your sleep will lack every single time. Try meditating for as long as you can and positive affirmations.
@@WillThat What I tend to do is keep the volume on a respective level that doesn't interfere when I doze off. Somewhere in the midst of the video, I just close my eyes and visualize the words being said, that alone brings me to sleep every single time.
I had sleep issues for a long time. One thing I agree with him on and made a huge difference for me. I eliminated caffeine. I can't stress how much this has helped not just with sleep but anxiety as well. I don't think people are aware of how much of it they are consuming.
The best advice that has worked for me so far is "don't spend so much time aimlessly scrolling social media." You will feel SO much better after you start using internet 'actively' (less shorts and scrolling without intention). You can find information, watch movies, read books, listen to podcasts, find art etc etc as long as it's something you sought out and have to actually focus on. Not to mention you will have time for other things and hobbies too, which you can do now, as you have more energy left.
co-signed
💯
Also I realized that the less time I spend on social media (the only one I have left is TH-cam), the more time and energy I have for relationships that really matter to me. I still need to get out there and try to make more friends - not only for me but also for the sake of my couple girlfriends who have to constantly listen to my dumb shower thoughts - but I'm moving in the right direction.
i also strongly recommend quitting yt shorts. shorts algorithms are so weird and it makes you watch toxic things too much, in general shorts seem to have more ''aggressive people''
@@Ad1nfernum I feel the same, even spending time telling to my couple boyfriends who have others things to do, even if I'm a male, Lol
Ah, I like this guy's attitude on diet.
"Diet? Yeah, I eat food."
I dont have an exact diet, I just eat what I want to and can
overthinking drains you...chronic fatigue...
That’s definitely my problem
@@Liz-in8lu Keep fighting!
Pain causes tired. People are constantly in pain mentally. They are always comparing =)
Yeah I think mental health plays a big part in feeling exhausted.
Its a fact that it does. People with lower stress levels experience normal brain activity. People who have high stress have more brain activity meaning even of you are not thinking of anything your brain is moving in the background.
@@supersigma2013 oh shit makes sense now why my anxiety is so exhausting
You again... But yeah u right.
@@supersigma2013 i never get how people "dont think of anything" thats just not possible for me. the only ways to not actively think of something is to read a book, listen to music or watch something. (and with watching i am most of the time still thinking of something related in my brain. )
4:18 “So DO NOT drink caffeine past 12pm...”
Me at 11:59am - skulling back my coffee as fast as I can in one minute.
me right now
🤣
It was 11:57 am for me when he said it
So this espresso I'm having at 5pm is probably not a good idea.
Probably not, but you're not alone. ;-)
The "only-drink-coffee-before-3pm" rule.
@@aleksssss I have a "only-drink-coffee-before-12pm" rule
help me
i just had one at 12am
@@c1majesty85 That would be more effective for sleep, but in general drinking after 3pm is definitely a no.
this video was sitting in my recommended videos for a long time ...today i finally decided to watch it as it was the need of the hour !! Liked this one after watching it fully !
Video suggestion: why are you always tired?
Me: stares at my newborn
I feel that...it gets better. Mine is almost two now and has slept full nights for a year and a half ;)
Hang in there. I had been there too. Sadly after 4 years it's not getting much better for me.
bless you! you got this
Congratulation
My wife and me can relate.
In one sentence "YOU WILL FEEL TIRED IF YOU FEEL THAT YOU DID NOTHING PRODUCTIVE IN THE DAY!".
And if you don’t have energy to do anything productive
Do one productive thing first thing in the morning. Voila! The day is better now.
"why you're always tired"
my anxiety and depression: hello there
So true, I used to be chronically tired for more than 10 years and guess what in that time my mental health was as low as it could be. I always tried so much of those tips but I had zero to little results. But since I worked on my mental health 1 year ago, I realized that I’m not super tired all the time.
I only wanted to work on my mental health because my depression and anxiety made my life exhausting and hard for 10 years!! Being less and less tired everyday was a big bonus and I never want to go back to those days were I was just a piece of crap 😅
@@MakaLoves glad to hear you're doing better!!! this fight is really exhausting. waking up in the morning and i'm already tired. my whole body is always in pain. especially my neck and back. i am trying to get better this year. i want to get better. i will get better 🙂
@@vv4ra thank you so much 🙏🏼 I really like that you believe in yourself that you can and WILL be better. This is the fist step ✨ a little tip that I learned is to appreciate the little things in life, for me it was going for little walks with my fav tea and to not be too judgmental to ourselves. For I really wanted to exercise more and I used to go to the gym and do at leat 1 hour of workouts and when I didn’t I felt bad, now even if I exercise for only 5-10 min every two days, I feel better because I at least did something and I am reaching my goals step by step instead of wanting it to reach them fast.
I wish you all the best 🙏🏼✨
@@MakaLoves thank you for the tips!!! let's get better and be stronger 💪
yes so fucking true
I used to feel sleepy always, until a few days ago. Then I stumbled upon this video and I made some changes in my lifestyle as mentioned in the video. Now I feel much more energetic. Thanks for the video 👍
My top 3 tips
1. Stop taking afternoon naps
2. Stop snoozing in the morning
3. Eat 3 meals a day at the same time every day
Healthy meals preferably high carb (not processed crap
Go outside. Have some reason to go out. Wake up early. If you feel like doing something that is outside your safety bubble go and do it. Of course that last one might need a bit of practice.
I tried all 3 didn't work. I'm just more tired 😴😴😴
@@Niko-je8ic eat a lot of fruit!!! Especially in the morning it will give you a lot of energy and I mean fruits like bananas stuff that is high in natural sugars
Afternoon naps are good
I started doing this all and I am feeling so much better and I gained back my energy. Thank you so much.
You can‘t beat a depression just like that. It takes way longer.
@@larochejaquelein3680 feeling this way doesn't necessarily mean you have depression, it just means you do not have enough energy to do something
@@larochejaquelein3680 she may not be talking about depression. There's a difference between depression and feeling tired! 😐
@@larochejaquelein3680 Depression isn't being tired.
0:18
th-cam.com/video/4G6e4TaJxkI/w-d-xo.html
suppressed anger can be a cause of tired feeling. we need so much energy to control our unconscious anger.
Fuhhhhhhhhh
Or you could scream c#nt at the top of your lungs. There, anger released.
@@sarahpak5167 That works for surface level anger for sure, but nothing deep. True, constant anger takes much more work than that unfortunately.
@@sarahpak5167 I wish that was all it takes, but for really deep-sitting stuff it's a lot more difficult.
Good one ❤️❤️❤️
If you consider buying a standing desk remember this: standing for a long time isn’t better than sitting. What is good for your body is variation, so sit and stand in intervals, and don’t neglect your 5 minute break because you got a standing desk. Breaks are important for mind and body, and taking a quick stroll is better than standing static
standing for long intervals will bring problems just as sitting does. Be dynamic at your workplace, variation is key
"Reduce screen time at night, especially when you're in bed"
*Me watching this video at 12am in my bed: opp- 😶
I feel you bro. 2am and still here
3 AM here
holy shit... I swear it was 10 PM- it's 1:47 AM ahhh goodnight
im watchin at 3am rn lmao
1:14*
1.The more you sweat in practice, the less you bleed in battle.
KHABIB is what i thought first
@@sohaibmahagri5037 how tf does he never bleed like wtf is he even a human?
@@abdullahibrahimhassan7301 how dumb are u
for me it's simple, if i'm spending my hole day at home then i feel really tired, but the moment i go outside i feel fine
i have exactly the same problems, staying at home I will feel exhausted.
True for me too💯
@Jessica Sharp yes!
@Jessica Sharp hehehe what a funny but accurate comparison
Funny how I am quite the opposite. Whenever I go outside and meet with other people I feel so tired, sleepy and drained. But when i am at home, I feel fine.
Sleeping problems i just follow my old tracks & places i enjoyed when i was a kid..
Better Ideas: I don't look at a screen, especially in bed.
*Me: Watching this video 20 mins before I go to sleep, just like every night.* 😅
every person is different, I can't fall asleep if I don't watch a video because then I start over-thinking, if I put a video I will fall asleep in 15-20 minutes
Do you sleep well?
Wow, finally, someone who doesn't scream or jump around while giving realistic advice.
Exactly.
"HERES HOW I BECAME A BILLIONAIRE BY WAKING UP AT 2AM EVERYDAY! YOU WILL NOT BELIEVE WHAT HAPPENS NEXT!"
Number 9 will shock you!
Lol
In India we have a character on TH-cam called Vivek Bindra who claims to be motivational speaker but screams at viewers, literally his over the top persona make him look more like a comedian than a motivational speaker 😅
@@hakimdiwan5101 gonna check him out right now. I'm also from India 😂
"Do not drink coffee past 12pm"
Me with a tall glass of coffee at 9pm: Interesting
🤣
I drank an entire liter of coffee at 7 PM I couldn't sleep the entire night
Coffee puts me to sleep somehow zzzz
If you are reading this god bless you 🙌🙌
Whenever I try to do an allnighter for studies I drink 2 cups of coffee determined to study well and end up sleeping within the next half hour lmaoo guess I'm resistant to it
Your content is truly a masterpiece and yet so simplistic, thank you
SUMMARY:
As cliche as it sounds, it's about Sleep, Diet, and Exercise
1. Stop misusing caffeine.
-HALF of the caffeine is still in your system 5-7 hrs after.
-Don't drink caffeine past lunch time to improve your sleep and energy.
2. Get more sleep opportunity. To sleep a full 8 hours, you might need up to 9 hours in bed.
3. Fix your circadian rhythm.
-No screens before bed to boost melatonin.
-Blackout curtains/"black blanket" to darken your room.
-Breath out of your nose (BreatheRight strips etc.)
4. Exercise.
-There is a link between physiology and psychology.
-Improve your posture.
-Exercise once per day but sitting down the rest of the day isn't enough. Go for walks (3-5 mins/hr), get a standing desk.
5. Diet.
Thank you for this.
Breathe*
Thanks.. I do all of the above but I'm still tired 😴
thanks, I don't have the time to finish the vid. I need to sleep now
@@danuschkanayger6457 stress! Even though we are doing less now maybe, this is a stressful time
I like how it went from "You Suck" and straight to an ad.
lmfaoo
Bruh lol
I got a T-mobile ad
**cheerful music**
Video just ends right there lmao
"It's not about the hours of sleep, it's about the quality of the sleep"
"it's about the hours too don't be silly"
@@korok2619 "I think, therefore I am"
I'm glad that you added ad only in the end of this video.
“Don’t look at screens right before you go to bed”
Me rn: 👁👄👁
I have this problem same because sleeping,everything give me just stressed I pain feeling to tired. I have appointment with doctor maybe have any advice for me😪😪😪😪
OMG LOL YES watching this at 1 am
@@ceciliaagreli8508 🤔🤔🤔🤔🙄🙄
🤤
@@Thomas-ui2bd Did you tell to me something like this.
I actually moved to the country, quit talking to everyone and stopped watching the news.... TONS OF ENERGY😱 who knew???
Bravo !!
I stopped watching the news about a decade ago and its done wonders for my anxiety
I love the stopped watching the news part
@Average Commenter "the country" not a new country lol.
i've misheard "sleep exercise and die" and was very surprised by the straightforward orders
Hahahahah
Yep this is me. After sleeping 8/9 hours I still wake up with a headache, brain fog and exhausted.
Thank you for the video.
I love calm youtubers like you, who just tell the facts without screaming at me.
😂😂😂
And without dramatic, distracting editing!
Are you sure you aren’t British? American entertainment is very loud and in your face versus soft and nuanced UK media 😂
Better Ideas: "Don't drink caffeine past 12 PM"
Me at 5 PM: "Interesting..." *takes sip of coffee*
😐😕🤡
@BIGFOOOOOT decaf beans still have traces of caffeine 🤕
"past 12 pm"
Bro, it's always "past 12 pm".
@BIGFOOOOOT haha probably the latter is true
Its 4PM and I just made a coffee, damn
Him: The circadian rythm is dictated by sunlight
Me: *laughs in scandinavian*
I don't know how you guys do it.
Laughs in Minnesotan
@@kelseyhorton8514 Every spring I wonder how I survived another winter 😂 so I really don't know either!
🇨🇦. It is dark until 8am and dark again by 5pm and we haven't even got to the shortest day of the year yet!!!
Haha, this! *cries*
Damn that’s insane I’m rly happy to hear you. I liked how long did you speak and self-assured
Alternate Title: How being tired is ruining your life.
Alternatively: How ruining your life is making your tired
Tired title: How ruining your life is an alternative.
Also: How being tired is killing your gains
@@alexeydenisov1863 Also : How making gains is killing your tired
Also: Why you suck
I was doing all the “right” things but I was still exhausted and felt terrible. Turns out I’m diabetic, and most likely had been for a long time before being diagnosed after lab work and checking my sugar like a million times a day (at least I feel like it’s a million times). Also, my vitamin D level was really low. I’d suggest having labs done also, to make sure there’s not an underlying medical issue.
Do you live a place where no enough sunshine?
@@meganzhao1916 no. I live in Tennessee, a lot of sunshine here. And I spend a lot of time outdoors. Sometimes it doesn’t matter though. Different medical conditions can cause low vitamin D, and sometimes it just gets low for no reason the doc can determine.
How did u get ur diabetes diagnosed ? Does it show up in blood tests ?
@@zoobiedk5442 labs, mostly a HgbA1C and checking my sugar like 5 times a day in the beginning. It was staying around 400.
I was also sooo tired all the time, losing weight without trying, and so thirsty and very hungry. Like abnormally hungry, and having to pee a million times a day.
Whether the benefits of "power posing" have been actually proven or not, the fact that you come forward to point out that may not have been correct in this video adds EVEN MORE to your credibility. It shows that you have work ethic, that you care, and that what you say to people is more important than your ego. For this, you have all my sympathy because this quite rare these days. Kudos & thanks.
I disagree. It looks like he isn't even sure he knows what he's talking about. Have a point, and stick to it.
@@TheSultan1470 Different people, different perception. I respect yours even if I disagree.
@@TheSultan1470 that sounds like a bad idea... if you come upon evidence that demonstrates your belief is wrong, why would you needlessly stick to it?
@@carbonatedPigeon Because there was nothing said in the video that is flat out incorrect or harmfull to anyone. If this advice works for the person giving it, no problem, try it yourself and see what happens. If you discard the methods that work for you, then you just look spineless.
@@TheSultan1470 he's talking about the research and he is saying it is debunked. He didn't say that he stopped doing it or it doesn't feel good for him. So everyone is still free to try and decide for themselves, while also not being misinformed. Being open minded helps you try new things and grow.
You’ve single-handedly changed the direction of choices about my current circumstance. Just know you made at least one life altering difference today.
19 year old here. Ever since quarantine I changed my life around
- quit my addiction to weed and porn
- started to lift weights and read daily
- got an internship and work for a purpose
I've even started a youtube channel to spread this internal knowledge we all know of. If you are on the path, my content will remind you why you do what you do. STAY STRONG PEOPLE!
Dude you're still just a guy trying to get laid
@@tedioable I didn’t understand what you meant like even if he quit porn he still wants to get laid? is that it? Did i understand?
@@tedioable I'm way past that my guy; I understand that the better I am, the more impactful I am to the world. All love to you; thank you for your comment, I really mean that 🙏
Yeah its not about how much caffeine you drink or good "rem sleep" you get.. its about changing you're whole lifestyle to a life of physical fitness and mental sharpness.. progression will fire up your neural transmitters everyday because you get excited about the future. All these videos suck and are just a way to make a quick buck.. basically treating a wound that needs stitches with just a bandaid.
@@lilpaycheck4845 how can a tree reach heaven if its roots don't descend to hell?
Just a quick recap here that I did, I think the tips are helpful:
1. allocate 40-1 hour before bedtime for the body to fall into slumber
2. try not to use electronic 40-1 hour before bedtime, to prevent brain from thinking it is still daytime.
3. no coffee after 12pm
3. make the bedroom darker
4. use breathe right strips if need to, to practice nasal breathing, for better quality sleep.
5. train the body to be more active each day. the body will get use to this and eventually the body will be able to expend more and more energy each day.
Thank uuuuuu so much !
thanks for the useful recap, but as someone who watched the whole video you'd get alot more valuable knowledge sticking thru. unless ur on the go
40 to 1 hours?
@@anoob785 youre smart enough to understand what he meant cmon
40 to 60 minutes before going to bed
“Do not use or look at screens right before you go to bed “
Me: watching this , feeling motivated to change my ways at 1am in bed
Literally me rn lol
Me too lol
Me too except it's 6 am 😅
Same almost 2 here 😅
Use temperature control on screens. 2000K or less is even less tiring for your eyes than reading a book
The only reason for being tired is , you are carrying more weights of ur past , u r sad , ur not happy , u feel like ur always moving in a single circle , ur unhappy because everybody near u is happy and doing good in their life (different from jealousy), but the thing is no matter what you do , or how perfectly you want ur life to be there will always be regrets , you have to accept ur past and move on , just be happy don't fear for anything. You regret that u could have done so much in past if u got back from now , but why don't you think doing something now can impact your future, just be happy, find good folk, just take it slow , don't over exhaust just go slow , be happy for where u are despite ur sufferings and then u feel back the spark for life that u lost ages before 🙂.
❤
I'm tired of everyone's shit...
Tell me about it. I'm this close to saying screw it and getting a tiny house and live in the woods or smth
@@applepie9806 that would be great. I wanna live in the countryside
Yep. You’re ready for the gray pill. Immunity to people’s BS is the next level of mental optimization:
th-cam.com/video/XgcQ-Zg0Ya8/w-d-xo.html
Go gray. The “red pill” is old news 🗿
Same energy
I laughed at this. Thanks
Get out of your chair 1 minute for every hour.
*looking at the wheelchair, looking back at the video*
Damn it.
There’s this thing called school 😂 if I get up randomly in class I’ll get kicked out 😂
In school classes often switch that often anyway and if you have a longer class ask to go to the bathroom halfway through. In the wheelchair the same principle would be to move away from the desk and go around the room for a bit. You’d still be moving and that’s more the point. Adapt for what limitations you have and what works for you. For my case my fitbit reminds me to move regularly and that is the prompt I need.
@@xKKiitXx i like doing mini calf raises while i’m sitting, it helps prevent blood clots too (not that we really need to worry about that too much but just. good to know lol)
i love your humour LOLL take care !
🤣🤣🤣
Stress, stress, stress... It contributes to the lack of sleep, unwillingness to excercise and bad diet.
While that is definitely true, it also works in the other direction. Lack of sleep and excersise and a bad diet makes you more stressed.
Amen to that
There is a cure. Ketamine.
@@Monster33336 isn't there better ones ?ketamine is way more addictive than psilocybin for example which really isn't addictive at all.
Gotta love the shrooms
John Mellencamp sang it best - "Life goes on, long after the thrill of living is gone". Once you hit middle age, it's like that. Every day is just various shades of gray; there's nothing to really look forward to anymore and once you realize that your best days are behind you, every day becomes a slog to get through. This makes you tired, ALL the time.
- Check vitamins, minerals, and hormones
- Sleep hygiene
- Aerobic and anaerobic exercise according to a known programme
- Move often, don't just sit on your desk
definitely check out hormones, I had this same problem and it turned out I had hypothyroidism.
Sleep hygiene?
@@ndndhhhhk1362 look it up
@@ndndhhhhk1362 yeah , while sleeping you need to wash yourself
Thanks
"I'm a barbarian, with no sense of interior design." Man, that part killed me
SAME!!! LMAO
@@nasimj9386 lol
That made me cackle out loud i loved that
@@sneezebiscuits7239 same here haha
Me too, I ain’t got time for all that
I'm 15 years old... feeling tired 24/7. I feel like I have no energy left to do anything anymore and I even am losing interest in everything. I'm eating just because I have to, not because I want to. I'm studying just because I have to, not because I want to. I'm surviving just because I have to, but not because I want to. I feel like I'm just existing, not living.
This beautiful thing happens when you turn 18 where you get to decide what you want to do. I didn’t know what to do so I joined the Air Force. I’m getting out of the military now and I have life experience and a plan for the rest of my life. I am NOT recommending you to join the military (trust me, it’s not for everyone), I am just saying that you can do whatever you want to do after the mandatory stuff is done. Find a trade job you’re interested in and go for it, study something fun in college if you want to go to it, travel (if you can). Be adventurous and take advantage of your free time.
Thank you for your lovely words :( It really means a lot!! Thank you 🥺❤
LoL 😂, laughter is good medicine, you are so funny
It's ok to feel like that sometimes. We are all humans. We experience a lot of problems but remember it's only a part of life, you are just 15 you have a long way to goo. I think you are an army🥺💜 Haven't you heard them saying life is precious and we should enjoy it to the fullest? This phase will move on and you will be happy again.. Don't worry❤️
@@binduanil2004 thank you so much 🥺❤ and yes!! I am an army, tbh they really are the reason why I still have hope 😭❤
2 years later... I feel GREAT, thank you!
This society makes me tired. You always have to give your best to bringt it to something in life. Even for just having a job and beeing able to pay your rent. You have to be available at everytime. If you're not on social media you miss a lot. This world makes me tired and sick.
I agree, I’m always tired now because I cut everyone out of my life to be alone and try to focus on myself
It really helps to not care what others think simply by reminding yourself that they often dont think at all. Sticking to the basics and enjoying the small things in life makes it a lot easier and for that you dont have to use social media. Do you 🤙🏻
Realize anything that doesn't directly concern you doesn't actually matter. That helped me cut out all social media. I'm even thinking of limiting TH-cam to 1 day a week.
If you stop using social media today, you will realize just how little you are missing. Best wishes.
It's just the lack of cocaine in the blood that makes people feel tired
Lol
cocaine defficiency
Bruh
#struggle
This is super relatable.
Who else is a big fan of this channel?
Hello son, its me, your true dad, I really miss you son, please call me back.
🖐✋🤚
Me
🙋🏻♂️🙋🏻♂️🙋🏻♂️
Meh
Checking if you had an iron deficiency wasn't the wrong move. I've been recovering from one for two years now, and it's always good to rule out medical problems.
Thank you for the video. It gave me solid advice for supplementing my recovery (I'm about halfway through) with sleep.