BURN 1000 CALORIES With This 1 Hour Cardio HIIT Workout | Full Body HIIT For Weight Loss

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 349

  • @Nobadaddiction
    @Nobadaddiction  10 หลายเดือนก่อน +13

    If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

  • @dwightschrute4252
    @dwightschrute4252 2 ปีที่แล้ว +43

    Couldn’t go over 25 min this time. I used to nail these online workouts but now I’m weak. I put on so much weight these past 2 months but I believe in myself. I’ll do it again and again until I finish it

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว +13

      Big changes start with small steps😌❤️
      You can do it, we believe in you!💪🥰

    • @joshuaelizabeth3452
      @joshuaelizabeth3452 2 ปีที่แล้ว +3

      You gonna be fine. Never give up. You are not alone in this!

  • @vedantiering4407
    @vedantiering4407 2 ปีที่แล้ว +358

    I appreciate this channel...just by doing Nobadaddiction's and Chloe Ting's workout at home I lost 13 kg ...but above all consistency is the key ...I started my weight loss journey in January 2021, so whoever is starting their journey please be patient and don't give up.

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว +33

      Such good words! Patience and effort is everything. Thanks for sharing Vedanti ❤️ And keep it up! 💪

    • @thatarmy6540
      @thatarmy6540 2 ปีที่แล้ว +1

      Hey what chloe ting workout did you do?

    • @vedantiering4407
      @vedantiering4407 2 ปีที่แล้ว +4

      @@thatarmy6540 HIIT workout, stretching, abs etc.

    • @hana5875
      @hana5875 2 ปีที่แล้ว

      @@vedantiering4407 is it 2 week challenge or something like this??

    • @satyendrasinghrajput
      @satyendrasinghrajput 2 ปีที่แล้ว

      @@hana5875 2 week challange

  • @chintanparmar7533
    @chintanparmar7533 11 หลายเดือนก่อน +7

    Best 1 hour workout, amazing instructor, music and workout!!

  • @kiddchuckles6790
    @kiddchuckles6790 2 ปีที่แล้ว +75

    That workout was so good :) a lot of variation so you didn't get bored and well paced.

  • @amyhaylor
    @amyhaylor 2 ปีที่แล้ว +33

    Thank you so much for a whole hour of no repeated movements! I really enjoyed doing this workout with you.

  • @tetianazaskoka5021
    @tetianazaskoka5021 ปีที่แล้ว +6

    Супер вправи, отримала заряд енергії та позитиву, найкраще тренування!!!

  • @helikopter86
    @helikopter86 2 ปีที่แล้ว +3

    Did it.No cheat.We love you all.Thank you!!

  • @Hola-nw6rr
    @Hola-nw6rr 2 ปีที่แล้ว +27

    Did this workout and it was super sweaty!!! I burned around 789 calories which is rlly close to 1000 so im proud!!!

    • @julziie5123
      @julziie5123 2 ปีที่แล้ว

      how much you weight or height?

    • @Holret
      @Holret 2 ปีที่แล้ว

      most of us did. I mean, thats about 14 calories per minute which still requires a good amount of effort to pull.

    • @mylenedjonou6958
      @mylenedjonou6958 2 ปีที่แล้ว

      How do you how much calories you burn ? What do you use ?

    • @Hola-nw6rr
      @Hola-nw6rr 2 ปีที่แล้ว

      @@mylenedjonou6958 Apple Watch or a Fitbit.

  • @comtessedesims5022
    @comtessedesims5022 11 หลายเดือนก่อน +2

    thank you! I thought first that I would give up but no ... I did it till the end ! don''t give up even if the movement is too hard just reset, let it, but keep the workout till the end I promise you can do it!

  • @quirinwick9522
    @quirinwick9522 2 ปีที่แล้ว +20

    One of the best full body workouts I have ever done! Congrats, very well done!!

  • @Morgan-yz4ox
    @Morgan-yz4ox ปีที่แล้ว +48

    No way I just completed at an hour of cardio at 12 years old wowowowo I’m so proud of myself and I feel so good thank you ❤❤

    • @jenniedrops4020
      @jenniedrops4020 6 หลายเดือนก่อน +2

      ur so pretty bbygirl im proud of u as well

    • @Morgan-yz4ox
      @Morgan-yz4ox 6 หลายเดือนก่อน

      @@jenniedrops4020 you’re literally the sweetest tysm gorgeous

    • @Samantha_plays-u3n
      @Samantha_plays-u3n หลายเดือนก่อน

      I’m 11 and doing these too!

    • @Penny.310
      @Penny.310 11 วันที่ผ่านมา

      Sameee! I am loving working out, not for weight loss, just because I love to be healthy, and live longer!

  • @robertahue1969
    @robertahue1969 2 ปีที่แล้ว +10

    Wow. The first and ONLY 30 mins got me sweating. Thank u. When I do round two I promise to do more time. Thank u

  • @Unknown1_9
    @Unknown1_9 2 ปีที่แล้ว +29

    170, 59 kg burned exactly 550 calories 🙌🙌 loved it thanks

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว +3

      That's epic!! 🔥

    • @tashi2445
      @tashi2445 2 ปีที่แล้ว

      how do you now? do you used an app?

    • @wslth0304
      @wslth0304 2 ปีที่แล้ว

      @@tashi2445 apple watch can do it

    • @sof2137
      @sof2137 ปีที่แล้ว

      @@Nobadaddiction cuántas calorías son las del vídeo? Pq dicen q es 500 pero usteds lo ponen como más, es para tener más vistas?

    • @hgcb7782
      @hgcb7782 7 หลายเดือนก่อน

      @@sof2137 entre 550 ET 1000

  • @ptc1039
    @ptc1039 2 ปีที่แล้ว +3

    THANK YOU. I think this is the besy trainnig channel. Thank you too for no repeat the excersices.

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว

      Glad you like them!❤️❤️❤️

  • @ellastarevans9533
    @ellastarevans9533 4 หลายเดือนก่อน +2

    Love these workouts have been doing them for years

  • @nadejdakirkov6914
    @nadejdakirkov6914 2 ปีที่แล้ว +553

    Agree that the number of calories is exaggerated. Around 500. Nice workout otherwise. But please do not advertise it as 1000 calories.

    • @graski5162
      @graski5162 2 ปีที่แล้ว +67

      you burn calories after you're done, bc of your heart 💀

    • @arnagane3724
      @arnagane3724 2 ปีที่แล้ว +42

      @@graski5162 yea everyone does burn calories either way but based on the workout its around 500-600

    • @alexah5525
      @alexah5525 2 ปีที่แล้ว +26

      I thought it depends on the weight you have as well? For someone that is not used to workout at all and starts with this ofc the body will burn more calories?

    • @letstudyhard9654
      @letstudyhard9654 2 ปีที่แล้ว +18

      Intensity matter and also how much muscles you have

    • @Migdal1971
      @Migdal1971 2 ปีที่แล้ว +23

      1000 calories if you cycle 80 km fast orr run 20-25 km ...

  • @Klenemeene
    @Klenemeene 2 ปีที่แล้ว +60

    Tried the workout, more like 500ish calories for me, but still nice. There were too many times where my heartbeat went down too far. Better to take a couple of breaks here and there but go explosive with the movements!

    • @marykunkle2721
      @marykunkle2721 2 ปีที่แล้ว +10

      As long as ypu keep moving
      I learned the hard way that everyday I won't be able to go all out because it leads to injury. But you know what as long as you move everyday that is all that matters. Just give it your absolute best because remember your lapping everyone on the couch. Lol

    • @jennylove2746
      @jennylove2746 2 ปีที่แล้ว +8

      Thanks for sharing. This makes me feel better since I didn’t burn 1000 calories either mostly because it’s hard for me to get my heart rate up and keep it up.
      I think calorie burn may depend on biological factors, effort, and fitness levels. 🤔. Either way, good job 👏 for working out today 😊

    • @tjmcdona
      @tjmcdona 2 ปีที่แล้ว +4

      @@jennylove2746 No workout can predict how many calories you'll burn. Way too many factors to consider. Honestly, it's hard to know how many calories one burnt. I know fitness trackers give you a number but I would not consider those to be accurate.

    • @jennylove2746
      @jennylove2746 2 ปีที่แล้ว +4

      @@tjmcdona exactly. Also, most fitness trackers do not accurately record heart rates for HIIT.

    • @deahmichelleayles6206
      @deahmichelleayles6206 2 ปีที่แล้ว +3

      @@jennylove2746 especially since if your heart rate goes below 115, it doesn't count it as exercise. And we all know that those flopr moves, no matter how low our heart rate, gets still counts as exercise and burns quite enough calories.

  • @wootz4
    @wootz4 2 ปีที่แล้ว +9

    Loved this one. I’ve got to work around a diastasis recti, so have to modify/skip crunches or planks since those make it worse, but there weren’t too many I had to change in this. Got gooood and sweaty. 😅

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว +4

      It's good you found some ways to make modifications! It's all about doing what's best for your body but pushing it at the same time 🙏 Thanks for working out with us, Ciara!

  • @susaa736
    @susaa736 ปีที่แล้ว +1

    I did it my way and it took me longer but i did it!!!! Proud of me

  • @toniromero6960
    @toniromero6960 2 ปีที่แล้ว +8

    Nice workout! No repeting and so intense! Thanks!

  • @elzabystrom
    @elzabystrom 2 ปีที่แล้ว +17

    Great work out to end the week! The 1000 calories is misleading but heyyy i get it. It keeps me in the groove. Thank you!

    • @LeleLondon
      @LeleLondon ปีที่แล้ว

      Yeah, they all keep saying that... Someone my size (55kg), female would only burn around 400 calories for 1H HIIT workouts like these. edit: I actually burned just under 300 calories, and I didn't stop in the 15s breaks between exercises. An enjoyable, fun workout, nonetheless.

    • @Ruby-on8pf
      @Ruby-on8pf ปีที่แล้ว +1

      @@LeleLondonit’s a Hiit work out. It doesn’t burn 1000 calories in a hour. It burns in a day. You keep burning calories after the workout. That’s the point

    • @LeleCapoeira
      @LeleCapoeira ปีที่แล้ว +1

      @@Ruby-on8pf Then maybe they need to make that clear - like I said, it's misleading.

    • @Ruby-on8pf
      @Ruby-on8pf ปีที่แล้ว

      @@LeleCapoeira honey it’s says literally on the caption. ITS A HIIT WORKOUT. that’s what hiit workout means. It burns calories in a long term than you work. So it’s possible to burn 1000 calories in a hour hiit workout. But of course it changes to the body types. Maybe more maybe less

    • @LeleCapoeira
      @LeleCapoeira ปีที่แล้ว

      It should say "Test your limits with this 1 hour Cardio HIIT Workout and burn up to 1000 Calories PER DAY". That's NOT WHAT IT SAYS, it's misleading whether you like it or not. I know how HIIT works and I also know how misleading language works. Don't try telling me I'm stupid in a roundabout sort of way. I'm not.

  • @zhengwang4548
    @zhengwang4548 2 ปีที่แล้ว +11

    Great 1 hour workout program! Emjoyed it!

  • @kyra5208
    @kyra5208 2 ปีที่แล้ว +3

    Bonjour, je vous découvre et j'adore vos vidéos. Je suis en France. Vous êtes au top, merci.

  • @RenataNita-sb9nq
    @RenataNita-sb9nq หลายเดือนก่อน

    A nice energizer to start the day. I won't say that I get particularly tired, because the intensity is rather moderate, but the exercises are fun. The only thing missing is a little more shoulder exercises

  • @kathleenpetrowski1434
    @kathleenpetrowski1434 2 ปีที่แล้ว +2

    On Vacay good hotel workout...I am a fitness instructor etc. So I only burned 300 calories but good overall conditioning workout before Disneyland. Thank you for posting.

  • @asmiahluwalia8840
    @asmiahluwalia8840 2 ปีที่แล้ว +25

    Oh my god!! Such an awesome workout!! Did this today and my body fully stretched and sweating!!! 😅 You guys are awesome!! Thanks girls so much!!

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว +5

      Yeees, glad to hear you loved it and got sweaty 🥵 Thanks for working out with us!

  • @simonebarbosa7542
    @simonebarbosa7542 2 ปีที่แล้ว +14

    Amei os exercícios!!
    Canal maravilhoso!!!
    Ganhou uma inscrita!!

  • @helikopter86
    @helikopter86 2 ปีที่แล้ว +2

    Just did it,no cheat,thank you Miss...

  • @antytaa
    @antytaa 2 ปีที่แล้ว +3

    Really liked the exercises and the pace for a one hour workout it was pretty enjoyable. Thank you so so so much !!!

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว +1

      Thanks for your feedback Tatyana🥰
      Glad you enjoyed it!🔥💪

  • @shakelaibrahimi2734
    @shakelaibrahimi2734 10 หลายเดือนก่อน

    I’m trying this for 2 weeks straight and will comment back on my results !!! We all on this together ❤

    • @GamerEva2011
      @GamerEva2011 10 หลายเดือนก่อน

      Did you lose weight?

    • @shakelaibrahimi2734
      @shakelaibrahimi2734 10 หลายเดือนก่อน

      @@GamerEva2011 so far I feel more energized and people have been saying they see a difference!! I feel lighter and I will continue this with a good balanced diet

    • @mylifemyrules4873
      @mylifemyrules4873 4 หลายเดือนก่อน

      ​@@shakelaibrahimi2734 did ypu loose weight far now please say so that i get motivated to do 🥺

  • @sas_sassy223
    @sas_sassy223 2 ปีที่แล้ว +3

    Can't wait 😁😁❤️❤️, so excited 😍😍😀😀

  • @dessertcomes1st
    @dessertcomes1st 2 ปีที่แล้ว +3

    I really appreciate your channel, I just have to let you know. Keep being inspired.

  • @simoneprins4128
    @simoneprins4128 2 ปีที่แล้ว +1

    Round 1 complete.round 2 let's goo

  • @FluksWorkouts
    @FluksWorkouts 2 ปีที่แล้ว +2

    Reminder set.
    Gratz with 250K!

  • @knitting2108
    @knitting2108 2 ปีที่แล้ว +6

    Тренировки супер 👍 сил хватило на 2 раунда, рост 163, вес 73,380ккал
    В следующий раз надеюсь выполнить 3 раунда

    • @MewMewMe0w
      @MewMewMe0w 2 ปีที่แล้ว

      Ну как оно?)

    • @knitting2108
      @knitting2108 2 ปีที่แล้ว

      @@MewMewMe0w сложно, но оно того стоит

  • @Riham.Galal2000
    @Riham.Galal2000 2 ปีที่แล้ว +2

    Thank you from Egypt 💪🌹Done

  • @shadisarabchi9391
    @shadisarabchi9391 หลายเดือนก่อน

    Best 1 hour workout 💪🏻💪🏻💪🏻thank you so much 🎉

  • @Gita-e2d
    @Gita-e2d ปีที่แล้ว +5

    1000 calorías no, pero si 323 , excelente rutina. Se divide en tres circuitos de 20 minutos, el primero trabaja más las piernas , el segundo ejercicios de cardio y fuerza y el tercero trabaja más abdominales y burpees y planchas, gracias, me encantó. ❤😘😘

    • @sof2137
      @sof2137 ปีที่แล้ว

      O sea q en realidad no queman 1000?

    • @Gita-e2d
      @Gita-e2d ปีที่แล้ว +1

      @@sof2137 no se quema tanto. En una hora de ejercicio muy intenso, poniendo las pulsaciones al máximo, se queman como mucho 500 . Para quemar 1000 calorías se deben hacer como 2 horas de ejercicio muy intenso.

    • @sof2137
      @sof2137 ปีที่แล้ว +2

      @@Gita-e2d y tienes algún canal o vídeo donde se quemen 1000 calorías q me puedas recomendar?

    • @Gita-e2d
      @Gita-e2d ปีที่แล้ว

      @@sof2137 Mira el canal de Lumowell, tiene excelentes rutinas

  • @chunsicker11
    @chunsicker11 ปีที่แล้ว +2

    I burned 336 calories so not anywhere near the “1000” but none of them are. I did get in a good workout so not complaining

  • @daianadias5767
    @daianadias5767 ปีที่แล้ว +6

    Ótimo treino, pesadíssimo 👏👏👏 vocês nunca decepcionam, parabéns ✌️👏👏

  • @nonacrochet677
    @nonacrochet677 2 ปีที่แล้ว +2

    401 kcal😍😍😍iam satisfied thank you

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว

      Sounds like you crushed this workout! Well done 💪

  • @thesweatzoneworkout890
    @thesweatzoneworkout890 2 ปีที่แล้ว +1

    Nobadaddiction one my fvrt channel...I njoy doing this wrkout ...🤘❤

  • @shavyprime
    @shavyprime 2 หลายเดือนก่อน

    Wow, that workout was both good and tough for me. But I made it til the end. Let’s go!

  • @kubrakubra3935
    @kubrakubra3935 11 หลายเดือนก่อน +1

    Iki tane sporun favori chloe ting ve nobadactiction sporları yapıyorum harika

  • @adelabrennerova9652
    @adelabrennerova9652 ปีที่แล้ว +3

    Honestly...I dont like those titles like "burn 1000 calories in hour" cause its only a clickbait for people who are too naive and they think they really can burn so many calories but when i have freer day i prefere these types of videos, its fine and for beginners i think its a great workout. :)

  • @paulatrink9575
    @paulatrink9575 2 ปีที่แล้ว +1

    it was a lot of fun and went by quickly but i didn't find it as challenging as i would have like. Maybe next time add some more push ups and lunges? i do really like the way you preview the next move and it's very easy to follow. thank you so much

  • @nlb3413
    @nlb3413 2 ปีที่แล้ว +3

    Love love it 45 minutes hope gonna do better next time

  • @santoshshinde1646
    @santoshshinde1646 19 วันที่ผ่านมา

    Great workout thanks

  • @하자르-p2x
    @하자르-p2x 2 ปีที่แล้ว +11

    I love this type of workout 1000 kcal 💪🏼and this woman too 💞 ! Thank u so much, I’ll make this in Wednesday after school, I’m so excited ! Big love from France 🇫🇷 girls ❤️! I support you everyday ✊🏼 ! Love U

    • @anoukbali8795
      @anoukbali8795 2 ปีที่แล้ว +2

      Hey, contente que le workout te plaise! Je suis française aussi😙

  • @lissetttovar
    @lissetttovar 2 ปีที่แล้ว +23

    Oh my God! I smashed it, it was so loco and fun! You made me feel every single muscle in my body 😂🥳🙌💕

  • @ti8555
    @ti8555 2 ปีที่แล้ว +6

    Loved this workout!! 🤩 just wondering, does this workout grow muscles? There’s lot’s of squatting and I’m trying to reduce my hip size.

  • @PeaceSafe-qh1si
    @PeaceSafe-qh1si 6 หลายเดือนก่อน

    I am in love with this channel.

  • @carmenmartinez7362
    @carmenmartinez7362 2 ปีที่แล้ว +1

    yasssss! I did it all! Thank u 💪🏼

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว

      Great job!

    • @Shra714
      @Shra714 ปีที่แล้ว

      I want to loose 7 kg at the end of this year
      And only 12 days is remaining
      Can u say
      Now what should I do? can i do it😢😢😢 ​@@Nobadaddiction

  • @Flora-x7h
    @Flora-x7h ปีที่แล้ว

    Just finished the workout 💪🏻😌
    Hurrah 🎉🎉🎉🎉🎉🎉🎉🎉😊

  • @continuousself-improvement1879
    @continuousself-improvement1879 4 หลายเดือนก่อน

    I like the time indicator and the names of the movements. ❤

  • @shanijackson9118
    @shanijackson9118 2 ปีที่แล้ว +1

    Omg!!!!!!!!!!!!!!...I died and came back....finished all of it..the sweat is insane!

  • @itsala6129
    @itsala6129 2 ปีที่แล้ว +3

    Thank you for 1 hour good energy🙏😍

  • @mike4999
    @mike4999 10 หลายเดือนก่อน

    Excellent burn Thank You

  • @VFITWITHVERA
    @VFITWITHVERA 2 ปีที่แล้ว +3

    Nice workout, burns around 600 kcal tops though.

  • @ewelinabartoszewicz3307
    @ewelinabartoszewicz3307 2 ปีที่แล้ว +4

    Wow!!! Muszę spróbować😁

  • @Fitbykimmy
    @Fitbykimmy 2 ปีที่แล้ว +2

    Wow. That workout was great} a lot of motivation

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว

      Thank you!! A one hour workout definitely needs some motivation 😂

  • @kristinai8294
    @kristinai8294 ปีที่แล้ว +2

    Это было очень горячо 🎉❤

  • @nesreenmakatif1613
    @nesreenmakatif1613 ปีที่แล้ว

    Amazing workout I complete it all and I burn 500 cap at my watch thanks a lot I enjoy 🎉🎉

  • @mrsbootsworkouts
    @mrsbootsworkouts ปีที่แล้ว +2

    Beautiful instructor and wonderful workout! I have been teaching in person for 20 years, and love the variety! I will be incorporating new moves into my routines! Thank you, wonderful!

  • @YANBINGZHOU-v1n
    @YANBINGZHOU-v1n 2 หลายเดือนก่อน

    Very scientifically organised to keep your heart rate up and not run out of energy!

  • @patriciabalena4111
    @patriciabalena4111 2 ปีที่แล้ว +2

    I'M LOVING THESE WORKOUTS, I JUST DON'T UNDERSTAND IF I HAVE TO FOLLOW THE 7-DAY SEQUENCE DIRECTLY OR IF THERE'S A PAUSE

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว +2

      Hey Patricia! Do it as you like. Now that all the videos for the 7 Day Sweat & Tone Challenge are live, you can shred it all week long to achieve the best results 💪 Or you take your time and do one of the videos whenever you like.

  • @user-zu6fw9sk4d
    @user-zu6fw9sk4d ปีที่แล้ว +3

    أتممت 34 دقيقة 🥵

  • @jeanesoaresninha9574
    @jeanesoaresninha9574 10 หลายเดือนก่อน

    Estes treinos estão mudando minha vida

  • @TheScientificalPerson
    @TheScientificalPerson 2 ปีที่แล้ว

    Wonderful Workout Miss!! - Keep Up The Greatest Of Work!!

    • @TheScientificalPerson
      @TheScientificalPerson 2 ปีที่แล้ว

      Have A Motivantiol Monday; As Well!! - Everybody Have Fun Wherever You Are & Never Give Up, Try The Hardest You Can, & Benefit What Suits You!! Again, Keep Up The Greatest Of Work, Miss!!! - You Did A Wonderful Job!!

  • @dolcisima___
    @dolcisima___ ปีที่แล้ว +2

    now this is a workout

  • @katrinagutierrezmorales2861
    @katrinagutierrezmorales2861 ปีที่แล้ว +2

    Acabo de encontrar este entrenamiento, mi pregunta es... Si lo puedo hacer sin salto por mi dolor de rodilla? Me propuse a bsjar de peso estuve biendo suf ejercicio son tanto y muy buenos entrenadoes no sdjre pir donde empezar 😮😂😂😂😂

    • @migw_2354
      @migw_2354 ปีที่แล้ว

      Hola!! Si te duelen las rodillas es mejor que los hagas más estáticos, hay alternativas, podes encontrarlas buscando el nombre del ejercicio con "no jump/low impact". Cloe Ting (otro canal de ejercicio) los incluye en sus rutinas pero son mucho más cortas. ❤

  • @juliannacandela7728
    @juliannacandela7728 2 ปีที่แล้ว +1

    If you are just starting out this workout will definitely be a challenge. I see comments that HR didn’t go high enough. I was u
    Throughput with the exception of some floor stuff. Only complaint is the beat isn’t in time with the movements. Otherwise loved it!

  • @nguyenhachi-sh3gi
    @nguyenhachi-sh3gi ปีที่แล้ว

    Tôi đã làm đc, 60phút đồng hồ, cảm ơn tôi của ngày hôm nay.❤❤❤

  • @nganluong1872
    @nganluong1872 11 หลายเดือนก่อน

    1st day: 24/1/2024: Will do it and comment to update everyday. I'm 57.9 kg.
    2nd day: Feel stronger than yesterday. I'm 57.5 kg.
    3rd day: I'm 57.1
    4th day: I'm 57.5
    5th day: I'm 57.1
    6th day: I'm 56.6
    7th day: I'm 57.5
    8th day: I'm 57.3

    • @nganluong1872
      @nganluong1872 10 หลายเดือนก่อน +2

      29nd day: I'm 54.7

    • @nganluong1872
      @nganluong1872 10 หลายเดือนก่อน +2

      31st day: I'm 54.25

    • @tenebris1122
      @tenebris1122 7 หลายเดือนก่อน

      @@nganluong1872 wow!

    • @mylifemyrules4873
      @mylifemyrules4873 4 หลายเดือนก่อน

      Great work buddy

    • @mylifemyrules4873
      @mylifemyrules4873 4 หลายเดือนก่อน

      Keep updating you journey

  • @adamandnisansalaguest1609
    @adamandnisansalaguest1609 3 หลายเดือนก่อน

    Thank you 💕

  • @FlorenciaMinelli
    @FlorenciaMinelli ปีที่แล้ว +1

    Espectacular. Lo termine y muy efectivo

  • @abigailmontoya9590
    @abigailmontoya9590 2 ปีที่แล้ว

    Medellín, Colombia presente!!!!

  • @anamericanmuslim6399
    @anamericanmuslim6399 ปีที่แล้ว

    Great way to get back in after a day off!

  • @juancarlosmarroquinmazarie9689
    @juancarlosmarroquinmazarie9689 2 ปีที่แล้ว

    Heyy I loved the workout. Justo a little thing, it would be great if the timer made a sound when there are 10 seconds left :D

  • @azrameryemkara8588
    @azrameryemkara8588 2 ปีที่แล้ว

    i naileddd it with small breaksss. Thanks, it helped me feel awesomeee!!!

  • @HonestReviewsSince1972
    @HonestReviewsSince1972 7 หลายเดือนก่อน

    Ive lost 2 pounds in 2 days, lets go!

  • @keerthanam5293
    @keerthanam5293 2 ปีที่แล้ว

    Wow...absolutely loved it!
    i love the way u enjoy musice while exercising
    I wanted to do surya namaskar today and at the end I was really really happy that you finished with it!
    thanks a lot

  • @musicforyou7648
    @musicforyou7648 2 ปีที่แล้ว +17

    I love your workouts! They’re so fun and easy to do specially love the 1 hour ones! Great job!👏

  • @wisechoooice
    @wisechoooice 2 ปีที่แล้ว

    I am around 55 kg
    Total calories 375
    Active c. 300

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 10 หลายเดือนก่อน

    Super Training 😃👍,🔥🥵

  • @gina2664
    @gina2664 5 หลายเดือนก่อน

    Those squat pulses almost had me CRYING 😭

  • @eggpaint2087
    @eggpaint2087 ปีที่แล้ว +1

    HOLY SHIT THAT WAS HARD! that was great thank you for the workout

  • @meghnakanojia1926
    @meghnakanojia1926 2 ปีที่แล้ว +2

    I am going to do this workout today........ completely....and the share my review 👍

  • @ramyabhargavi9025
    @ramyabhargavi9025 2 ปีที่แล้ว +3

    Really best workouts I lost 20kg without any strict diet thanks alot

    • @Nobadaddiction
      @Nobadaddiction  2 ปีที่แล้ว +3

      Wow that's so great!! Working out has such a positive impact on the body. Keep it up, Ramya 💪

    • @reshmaskumar256
      @reshmaskumar256 2 ปีที่แล้ว

      In a month??

    • @ramyabhargavi9025
      @ramyabhargavi9025 2 ปีที่แล้ว

      @Reshma S Kumar not in a month lost in 5months

  • @coolgirls1603
    @coolgirls1603 2 ปีที่แล้ว +1

    More of thesee! I loved it.

  • @zoya_dim
    @zoya_dim ปีที่แล้ว +1

    Great workout! My legs are shaking 😁

  • @lerich6953
    @lerich6953 2 ปีที่แล้ว +1

    Wow 💙👍🏼waiting for 😜🎉

  • @UrPinkpalmpuffSwiftie
    @UrPinkpalmpuffSwiftie ปีที่แล้ว

    So good workout ❤🎉

  • @nessrinebenrhaiem562
    @nessrinebenrhaiem562 ปีที่แล้ว

    Thanks ❤

  • @niyonizeraclementine5965
    @niyonizeraclementine5965 26 วันที่ผ่านมา

    Thx u

  • @PasqualinaAndolfi-n8n
    @PasqualinaAndolfi-n8n 11 หลายเดือนก่อน

    Can I do this exercise every time, until I get results?! Or do I have to change videos every time and do other exercises?!!

  • @isabellesteinmann6654
    @isabellesteinmann6654 2 ปีที่แล้ว

    loved it so much! I only think that the first round is too focused on abs and therefore not HIIT-enough...

  • @dolaghosh786
    @dolaghosh786 2 ปีที่แล้ว

    Thank god i found you😘 just love love it . Thank you so much 💕💕🙏

  • @sarah.mohammed5973
    @sarah.mohammed5973 2 ปีที่แล้ว

    Amazing Amazing Amazing👏🏽👍🏽 never thought I would reach till the end but really our bodies do surprises us sometimes 😍