BURN 1000 CALORIES With This 1 Hour Cardio HIIT Workout | Full Body HIIT For Weight Loss
ฝัง
- เผยแพร่เมื่อ 16 ม.ค. 2022
- Test your limits with this 1 hour Cardio HIIT Workout and burn up to 1000 Calories!
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▸ Full Body HIIT Workout
▸ Time: 60 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000
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I appreciate this channel...just by doing Nobadaddiction's and Chloe Ting's workout at home I lost 13 kg ...but above all consistency is the key ...I started my weight loss journey in January 2021, so whoever is starting their journey please be patient and don't give up.
Such good words! Patience and effort is everything. Thanks for sharing Vedanti ❤️ And keep it up! 💪
Hey what chloe ting workout did you do?
@@thatarmy6540 HIIT workout, stretching, abs etc.
@@vedantiering4407 is it 2 week challenge or something like this??
@@hana5875 2 week challange
Thank you so much for a whole hour of no repeated movements! I really enjoyed doing this workout with you.
That workout was so good :) a lot of variation so you didn't get bored and well paced.
One of the best full body workouts I have ever done! Congrats, very well done!!
Best 1 hour workout, amazing instructor, music and workout!!
Couldn’t go over 25 min this time. I used to nail these online workouts but now I’m weak. I put on so much weight these past 2 months but I believe in myself. I’ll do it again and again until I finish it
Big changes start with small steps😌❤️
You can do it, we believe in you!💪🥰
You gonna be fine. Never give up. You are not alone in this!
Great 1 hour workout program! Emjoyed it!
Amei os exercícios!!
Canal maravilhoso!!!
Ganhou uma inscrita!!
Beautiful instructor and wonderful workout! I have been teaching in person for 20 years, and love the variety! I will be incorporating new moves into my routines! Thank you, wonderful!
Nice workout! No repeting and so intense! Thanks!
I really appreciate your channel, I just have to let you know. Keep being inspired.
thank you! I thought first that I would give up but no ... I did it till the end ! don''t give up even if the movement is too hard just reset, let it, but keep the workout till the end I promise you can do it!
Oh my God! I smashed it, it was so loco and fun! You made me feel every single muscle in my body 😂🥳🙌💕
Wow...absolutely loved it!
i love the way u enjoy musice while exercising
I wanted to do surya namaskar today and at the end I was really really happy that you finished with it!
thanks a lot
Amazing Amazing Amazing👏🏽👍🏽 never thought I would reach till the end but really our bodies do surprises us sometimes 😍
Bonjour, je vous découvre et j'adore vos vidéos. Je suis en France. Vous êtes au top, merci.
Ótimo treino, pesadíssimo 👏👏👏 vocês nunca decepcionam, parabéns ✌️👏👏
Wow. The first and ONLY 30 mins got me sweating. Thank u. When I do round two I promise to do more time. Thank u
Loved this one. I’ve got to work around a diastasis recti, so have to modify/skip crunches or planks since those make it worse, but there weren’t too many I had to change in this. Got gooood and sweaty. 😅
It's good you found some ways to make modifications! It's all about doing what's best for your body but pushing it at the same time 🙏 Thanks for working out with us, Ciara!
Супер вправи, отримала заряд енергії та позитиву, найкраще тренування!!!
Thank you for 1 hour good energy🙏😍
I love your workouts! They’re so fun and easy to do specially love the 1 hour ones! Great job!👏
i naileddd it with small breaksss. Thanks, it helped me feel awesomeee!!!
Wow!!! Phew! Barely made it through! That was a very good workout! Thank you!!!
Did it.No cheat.We love you all.Thank you!!
She's 🔥🔥the best trainer 😍😍 thank you 😊😊😊💗💗💗
Really liked the exercises and the pace for a one hour workout it was pretty enjoyable. Thank you so so so much !!!
Thanks for your feedback Tatyana🥰
Glad you enjoyed it!🔥💪
Can't wait 😁😁❤️❤️, so excited 😍😍😀😀
it was a lot of fun and went by quickly but i didn't find it as challenging as i would have like. Maybe next time add some more push ups and lunges? i do really like the way you preview the next move and it's very easy to follow. thank you so much
Wow!!! Muszę spróbować😁
THANK YOU. I think this is the besy trainnig channel. Thank you too for no repeat the excersices.
Glad you like them!❤️❤️❤️
Oh my god!! Such an awesome workout!! Did this today and my body fully stretched and sweating!!! 😅 You guys are awesome!! Thanks girls so much!!
Yeees, glad to hear you loved it and got sweaty 🥵 Thanks for working out with us!
Loved this workout!! 🤩 just wondering, does this workout grow muscles? There’s lot’s of squatting and I’m trying to reduce my hip size.
No way I just completed at an hour of cardio at 12 years old wowowowo I’m so proud of myself and I feel so good thank you ❤❤
ur so pretty bbygirl im proud of u as well
@@jenniedrops4020 you’re literally the sweetest tysm gorgeous
very good work out. thank you very much .
Thank god i found you😘 just love love it . Thank you so much 💕💕🙏
More of thesee! I loved it.
Love love it 45 minutes hope gonna do better next time
I am in love with this channel.
Great workout! & you look so good in that outfit
I did it my way and it took me longer but i did it!!!! Proud of me
Great work out to end the week! The 1000 calories is misleading but heyyy i get it. It keeps me in the groove. Thank you!
@Leticia_Golubovit’s a Hiit work out. It doesn’t burn 1000 calories in a hour. It burns in a day. You keep burning calories after the workout. That’s the point
@@Ruby-on8pf Then maybe they need to make that clear - like I said, it's misleading.
@@LeleCapoeira honey it’s says literally on the caption. ITS A HIIT WORKOUT. that’s what hiit workout means. It burns calories in a long term than you work. So it’s possible to burn 1000 calories in a hour hiit workout. But of course it changes to the body types. Maybe more maybe less
It should say "Test your limits with this 1 hour Cardio HIIT Workout and burn up to 1000 Calories PER DAY". That's NOT WHAT IT SAYS, it's misleading whether you like it or not. I know how HIIT works and I also know how misleading language works. Don't try telling me I'm stupid in a roundabout sort of way. I'm not.
Excellent burn Thank You
I love this type of workout 1000 kcal 💪🏼and this woman too 💞 ! Thank u so much, I’ll make this in Wednesday after school, I’m so excited ! Big love from France 🇫🇷 girls ❤️! I support you everyday ✊🏼 ! Love U
Hey, contente que le workout te plaise! Je suis française aussi😙
On Vacay good hotel workout...I am a fitness instructor etc. So I only burned 300 calories but good overall conditioning workout before Disneyland. Thank you for posting.
Nobadaddiction one my fvrt channel...I njoy doing this wrkout ...🤘❤
Enjoyed doing the workout....
Heyy I loved the workout. Justo a little thing, it would be great if the timer made a sound when there are 10 seconds left :D
Just did it,no cheat,thank you Miss...
Estes treinos estão mudando minha vida
Smashing workout .👍💪🙏
Espectacular. Lo termine y muy efectivo
I love this channel 💖
Just finished the workout 💪🏻😌
Hurrah 🎉🎉🎉🎉🎉🎉🎉🎉😊
Ouahou !!! Faut aller le fracasser ⚒️ Un entraînement fabuleux 🎉 Merci Merci Merci 🙏💕🙏
Thank you great ❤️❤️❤️❤️
Great way to get back in after a day off!
Wow. That workout was great} a lot of motivation
Thank you!! A one hour workout definitely needs some motivation 😂
Wonderful Workout Miss!! - Keep Up The Greatest Of Work!!
Have A Motivantiol Monday; As Well!! - Everybody Have Fun Wherever You Are & Never Give Up, Try The Hardest You Can, & Benefit What Suits You!! Again, Keep Up The Greatest Of Work, Miss!!! - You Did A Wonderful Job!!
Did this workout and it was super sweaty!!! I burned around 789 calories which is rlly close to 1000 so im proud!!!
how much you weight or height?
most of us did. I mean, thats about 14 calories per minute which still requires a good amount of effort to pull.
How do you how much calories you burn ? What do you use ?
@@mylenedjonou6958 Apple Watch or a Fitbit.
Amazing workout I complete it all and I burn 500 cap at my watch thanks a lot I enjoy 🎉🎉
Loved it
Wow 💙👍🏼waiting for 😜🎉
Espetacular me gusto mucho ,de la vitoria valle del cauca colombia
Thank you from Egypt 💪🌹Done
Thank you!
You're channel is da best!!!! many thanks for your supa calories' killer videos.
Thanks so much Sara! We love to make you buuurn 🔥
So good workout ❤🎉
Round 1 complete.round 2 let's goo
you are the best!
Tried the workout, more like 500ish calories for me, but still nice. There were too many times where my heartbeat went down too far. Better to take a couple of breaks here and there but go explosive with the movements!
As long as ypu keep moving
I learned the hard way that everyday I won't be able to go all out because it leads to injury. But you know what as long as you move everyday that is all that matters. Just give it your absolute best because remember your lapping everyone on the couch. Lol
Thanks for sharing. This makes me feel better since I didn’t burn 1000 calories either mostly because it’s hard for me to get my heart rate up and keep it up.
I think calorie burn may depend on biological factors, effort, and fitness levels. 🤔. Either way, good job 👏 for working out today 😊
@@jennylove2746 No workout can predict how many calories you'll burn. Way too many factors to consider. Honestly, it's hard to know how many calories one burnt. I know fitness trackers give you a number but I would not consider those to be accurate.
@@tjmcdona exactly. Also, most fitness trackers do not accurately record heart rates for HIIT.
@@jennylove2746 especially since if your heart rate goes below 115, it doesn't count it as exercise. And we all know that those flopr moves, no matter how low our heart rate, gets still counts as exercise and burns quite enough calories.
great workout!
Hey! This workout was good but too easy for me. Can you make a harder one?
Reminder set.
Gratz with 250K!
Thank you 🙏
graciiias gracias super super
Great workout! My legs are shaking 😁
Medellín, Colombia presente!!!!
Thank you...
Luar biasa...saya menyukainya 👍
Thanks ❤
Agree that the number of calories is exaggerated. Around 500. Nice workout otherwise. But please do not advertise it as 1000 calories.
you burn calories after you're done, bc of your heart 💀
@@graski5162 yea everyone does burn calories either way but based on the workout its around 500-600
I thought it depends on the weight you have as well? For someone that is not used to workout at all and starts with this ofc the body will burn more calories?
Intensity matter and also how much muscles you have
1000 calories if you cycle 80 km fast orr run 20-25 km ...
Yes I did it thanks for this complete workout
170, 59 kg burned exactly 550 calories 🙌🙌 loved it thanks
That's epic!! 🔥
how do you now? do you used an app?
@@tashi2445 apple watch can do it
@@Nobadaddiction cuántas calorías son las del vídeo? Pq dicen q es 500 pero usteds lo ponen como más, es para tener más vistas?
@@sof2137 entre 550 ET 1000
Omg!!!!!!!!!!!!!!...I died and came back....finished all of it..the sweat is insane!
Amazing 🤩🔥💪😄❤️
Great workout thank you!
Me encanta, aunque me gustaría que también incluya calentamiento ❤
Тренировки супер 👍 сил хватило на 2 раунда, рост 163, вес 73,380ккал
В следующий раз надеюсь выполнить 3 раунда
Ну как оно?)
@@MewMewMe0w сложно, но оно того стоит
Estupenda rutina la voy a hacer por 5 días seguidos🙌
Día 3/5 Listo
If you are just starting out this workout will definitely be a challenge. I see comments that HR didn’t go high enough. I was u
Throughput with the exception of some floor stuff. Only complaint is the beat isn’t in time with the movements. Otherwise loved it!
Again,thank you...
Thanku
I'M LOVING THESE WORKOUTS, I JUST DON'T UNDERSTAND IF I HAVE TO FOLLOW THE 7-DAY SEQUENCE DIRECTLY OR IF THERE'S A PAUSE
Hey Patricia! Do it as you like. Now that all the videos for the 7 Day Sweat & Tone Challenge are live, you can shred it all week long to achieve the best results 💪 Or you take your time and do one of the videos whenever you like.
i love it
Thank you
Tôi đã làm đc, 60phút đồng hồ, cảm ơn tôi của ngày hôm nay.❤❤❤
can you do a all standing routine please I have no space for the floor exercises
loved it so much! I only think that the first round is too focused on abs and therefore not HIIT-enough...
I hope you can make hour-long standing cardio/strength workouts :)
Great idea! 💪